Topics in this digest:
1a. Re: 50 lb. disc
From: kelligirl710@aol.com
2a. Re: Hi! I am new!
From: kelligirl710@aol.com
2b. Re: Hi! I am new!
From: Tracylea Slinkard
3a. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
From: Robin
3b. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
From: mike dalpee
3c. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
From: McAmy Adair
3d. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
From: mike dalpee
4a. Re: Diane K still continues to be a loser
From: Tracylea Slinkard
5. Re: Giney's Weight Loss
From: kristal sherman
6a. Re: New here...
From: Tracylea Slinkard
7.1. Re: Hi
From: Faye Ridpath
8a. Re: Meal ideas?
From: Faye Ridpath
9a. Re: Heather/ re: Welcome new ladies and update
From: Faye Ridpath
Messages
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1a. Re: 50 lb. disc
Posted by: "kelligirl710@aol.com" kelligirl710@aol.com waynzwife
Date: Fri May 22, 2009 3:38 pm ((PDT))
Oh, ok....cool! Congrats!!
Thanks for splaining,
~Kellianne
In a message dated 5/22/2009 7:43:06 A.M. Eastern Standard Time,
sgraff@bis.midco.net writes:
You get a metal disc thing that looks like a washer once you've lost 25,
50,
75, 100 etc. pounds.
Sheila
Sunnyview Quilt Shop
sweet sun
From: _Serious-Weight-Serious-WSerious-WeigSer_
(mailto:Serious-Weight-Watchers@yahoogroups.com)
[mailto:_Serious-Weight-Serious-WSerious-WeigSer_
(mailto:Serious-Weight-Watchers@yahoogroups.com) ] On Behalf Of
_kelligirl710@kelligi_ (mailto:kelligirl710@aol.com)
Sent: Thursday, May 21, 2009 1:41 PM
To: _Serious-Weight-Serious-WSerious-WeigSer_
(mailto:Serious-Weight-Watchers@yahoogroups.com)
Subject: Re: [Serious-Weight-Subject: Re: [Ser
Well done!!
That's so wonderful, I'm thrilled for you Sheila!
Now, what is a 50 pound disc?
Woohoo!!!
~Kellianne
In a message dated 5/21/2009 12:21:53 P.M. Eastern Standard Time,
_sgraff@bis.midco.sgr_ (mailto:sgraff@bis.midco.net)
<mailto:sgraff%mailto:sgrafmai> writes:
Hey Everyone,
I just had to shout it from the rooftops - I GOT MY 50 LBS. DISC TODAY!
I've lost a total of 50.8 lbs. in a year and a half. It's been slow and
steady but "they" say that's a good way to do it.
The best part is that I don't have to take my cholesterol medication that
I've taken for the last (at least) 25 years! No more deep fried foods for
me - ever! Yuck!
Thanks everyone for listening to me shout!
Sheila
Sunnyview Quilt Shop
sweet sun
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Messages in this topic (15)
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2a. Re: Hi! I am new!
Posted by: "kelligirl710@aol.com" kelligirl710@aol.com waynzwife
Date: Fri May 22, 2009 3:40 pm ((PDT))
Hi Angi~
Welcome. :)
I can so relate! I lost 70 pounds back in '99, had an injury, a foot
surgery and another injury...gained back 60 pounds.
Have a nice vacation!
~Kellianne
In a message dated 5/22/2009 12:59:20 P.M. Eastern Standard Time,
Adebrabant@knology.net writes:
My name is Angi and I have close to 100 lbs. to lose. I am in my 2nd
week of WW. I lost 4.4 lbs. the first week so I am off to a good
start. I love the Momentum program so far and I haven't been very
hungry on it. This is my 2nd time around. About 3 years ago I lost
40 lbs. on the Flex Points diet and broke my foot and was in a cast
and quit and got off track and gained that back plus some!
Thanks for allowing me to join your group. I look forward to meeting
everyone and learning from you and sharing in support. I will be on
vacation next week, so I won't be posting, but I normally post a good
bit.
Happy Memorial Day!
Angi
[Non-text portions of this message have been removed]
**************Recession-proof vacation ideas. Find free things to do in
the U.S.
(http://travel.aol.com/travel-ideas/domestic/national-tourism-week?ncid=emlcntustrav00000002)
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Messages in this topic (6)
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2b. Re: Hi! I am new!
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Fri May 22, 2009 6:02 pm ((PDT))
Welcome Angi, I look forward to the wonderful journey with you.
with love and blessings,
Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
Messages in this topic (6)
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3a. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Fri May 22, 2009 4:44 pm ((PDT))
7 mile run and 200 situps with my exercise ball.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Friday May 22, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
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Messages in this topic (7)
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3b. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Fri May 22, 2009 5:12 pm ((PDT))
I now know why I didnt have any energy for the last couple of days. PMS!
I went to the gym today and was almost my old self
23 minutes on the upright bike - 4.5 miles
65 minutes on the treadmill - 2.75 miles
17 minutes on the elliptical - 1.15 miles
9:55 minutes on the recumbant bike - 1.79 miles
Tomorrow is my weekly weigh in.
Leslie in Ontario
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Messages in this topic (7)
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3c. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Fri May 22, 2009 9:20 pm ((PDT))
Hi, 30 minutes, 30 minutes on the elliptical. I'm trying to up my speed on it. When I see other people clipping along at double my speed for twice the length of time, it makes me feel lame. The one I like to use has a heart moniter thing. So I try to keep my heart rate over 110 and my stride over 95 strides per minute. I don't know if this is doing fairly well or not. It's certainly faster than I want to go, lol Next week I'm going to try for 45 minutes at the faster speed. Previously I was doing 45 minutes but not going as fast.... progress amy
[Non-text portions of this message have been removed]
Messages in this topic (7)
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3d. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Fri May 22, 2009 10:18 pm ((PDT))
I feel that way sometimes. I do 65 min on the treadmill. I start up at 2.2 mph and end at 2.8. But then I see those people walking faster and running and I feel so fat and lazy. I am not competing with these people. I am working out on a daily basis and I will get better. I am also carrying more weight than those other people.
You have accomplished something. I am only up to 17 minutes on the elliptical. Dont belittle you accomplishments.
----- Original Message -----
From: McAmy Adair
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Saturday, May 23, 2009 12:19 AM
Subject: Re: [Serious-Weight-Watchers] Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:15 pm
Hi, 30 minutes, 30 minutes on the elliptical. I'm trying to up my speed on it. When I see other people clipping along at double my speed for twice the length of time, it makes me feel lame. The one I like to use has a heart moniter thing. So I try to keep my heart rate over 110 and my stride over 95 strides per minute. I don't know if this is doing fairly well or not. It's certainly faster than I want to go, lol Next week I'm going to try for 45 minutes at the faster speed. Previously I was doing 45 minutes but not going as fast.... progress amy
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (7)
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4a. Re: Diane K still continues to be a loser
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Fri May 22, 2009 6:02 pm ((PDT))
You wonderful loser! Great job.
with love and blessings,
Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
Messages in this topic (2)
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5. Re: Giney's Weight Loss
Posted by: "kristal sherman" kmw3000@yahoo.com kmw3000
Date: Fri May 22, 2009 6:02 pm ((PDT))
Congratulations Giney! That is wonderful!
[Non-text portions of this message have been removed]
Messages in this topic (1)
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6a. Re: New here...
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Fri May 22, 2009 6:03 pm ((PDT))
Welcome Lori. I also do not attend meetings, but do WW online an have had
success with it. I look forward to getting to know you.
with love and blessings,
Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
Messages in this topic (24)
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7.1. Re: Hi
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri May 22, 2009 11:06 pm ((PDT))
Tammy,
Our Subways here still have the breakfast subs.
Does yours have pizza? Ours have pizza now, too. My husband and daughter
tell me it's really good, but I'm sure not point friendly at all!
-------Original Message-------
From: Tammy
Date: 5/15/2009 7:45:33 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Hi
I love the club salads as well as the tuna ones. I use my own dressing fat
free italian it only has 10 calories.
Our subway manager did away with breakfast subs. I miss that.
Have a great day,
Tammy
----- Original Message -----
From: "Faye Ridpath" <ispgypsy@gmail.com>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Friday, May 15, 2009 1:11 AM
Subject: Re: [Serious-Weight-Watchers] Hi
> Tammy,
>
> Welcome!
>
> You work at one of my favorite places! I just love to take a sub and have
> it
> made as a salad instead with some southwest chipotle on it. Yum! A great
> low
> point and filling meal.
>
> I used to like the breakfast sandwiches but after I joined WW I couldn't
> find the points for those just for the regular sandwiches (which I found
> also isn't too bad in points depending what you get)
>
>
>
>
>
>
>
> -------Original Message-------
>
> From: Tammy
> Date: 5/13/2009 3:03:27 PM
> To: Serious-Weight-Watchers@yahoogroups.com
> Subject: [Serious-Weight-Watchers] Hi
>
> Hi,
> Thanks for letting me join the group. I have been doing the point
> system for a week now.
> I am hoping to see better results with this program than I was having with
> counting calories.
>
> I have three kids, only have 2 at home now.
> I work as a store clerk and I work at Subway.
>
> Have a great day,
> Tammy
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
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Messages in this topic (57)
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8a. Re: Meal ideas?
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri May 22, 2009 11:08 pm ((PDT))
Kellianne,
That sounds so good!
-------Original Message-------
From: kelligirl710@aol.com
Date: 5/15/2009 7:46:03 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] RE: Meal ideas?
Hi Destiny~
Something that has helped me is a dish I made up called Filling Filling.
It's all filling foods cooked together, then packed in individual portions
and kept in the fridge or freezer.
Basically, I take several veggies like bell peppers, onions, spinach,
shredded carrot, celery, etc. and saute them in a TBL of olive oil. Add a
pound
of lean ground beef or turkey breast and cook it all together until done.
A half cup or full cup is only a few points. Then I serve it wrapped in a
high fiber tortilla, over brown rice or noodles, in a lettuce cup or just
eat it as is.
I make different flavor combos....Mexican has garlic, cumin, chili powder
with a can of black beans added. Italian has garlic, oregano, basil and
sun-dried tomatoes. Asian has fresh ginger, garlic and a splash of soy
sauce
with shredded Chinese cabbage added to the veggies.
I always keep them handy in my freezer. It's cheap, filling and OP.
HTH,
Kellianne (another Michigander)
Hi, I am new to WW and to the group. Was wondering what some ideas are for
breakfast, lunch, dinner, snack and dessert. I'd like to keep my options
somewhat simple, basic until I get the hang of tracking. We're on a tight
budget so that is one consideration in my food options. Thanks a lot~
Destiny
from Michigan
[Non-text portions of this message have been removed]
**************Recession-proof vacation ideas. Find free things to do in
the U.S.
(http://travel.aol
com/travel-ideas/domestic/national-tourism-week?ncid=emlcntustrav00000002)
[Non-text portions of this message have been removed]
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Messages in this topic (6)
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9a. Re: Heather/ re: Welcome new ladies and update
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri May 22, 2009 11:57 pm ((PDT))
Heather,
My hubby is my best friend, too!
Isn't that new Star Trek movie great? And very hot guys in it, too! lol
I mainly wanted to see it cuz I am an avid Heroes fan so really wanted to
see "Syler" as Spock. I always thought before this movie ever came out when
I saw him in Heroes that he looked like he could be a Vulcan. lol
I also like Outback, though ours here is so noisy you can't carry on a
conversation.
-------Original Message-------
From: Heather Langston
Date: 5/15/2009 9:22:41 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Heather/ re: Welcome new ladies and
update
My husband is truly my best friend as well! We had a fun time. Outback was
yummy! I splurged a little but had the extra points to do it! We saw the new
Star Trek movie and I only nibbled a few pieces of popcorn, so that was
good!
Blessings,
Heather L.
Avon Independent Sales Representative
Visit my site: www.youravon.com/hlangston
myjourneywithweightwatchers.blogspot.com/
http://groups.yahoo.com/group/ChristianWorkingMomsSupport/
lifeofasoon2bechristianworkingmom.wordpress.com/
--- On Thu, 5/14/09, kelligirl710@aol.com <kelligirl710@aol.com> wrote:
Thank you! Yes, I did lose just what I hoped for. Congrats to you, too. :)
21 years is definitely something to be excited about!
I love being married to such a terrific guy and my best, most supportive
friend ever. Almost 27 years.
Have fun tonight...I haven't been to Outback in ages. Enjoy!
Kellianne
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Messages in this topic (6)
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