Topics in this digest:
1a. Re: Treadmill
From: Jennifer ELLIOTT
1b. Re: Treadmill
From: kristal sherman
2a. Re: Great weigh-in and those "voices" in my head...
From: Scrapcathy
2b. Re: Great weigh-in and those "voices" in my head...
From: kelligirl710@aol.com
3.1. Weigh in
From: Maret Turner
4a. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
From: mike dalpee
4b. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
From: Angie
4c. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
From: Maureen Burrows
5a. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
From: SueW
5b. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
From: McAmy Adair
6a. Re: Old Weight Watchers Plan
From: Kimberly Onnen
6b. Re: Old Weight Watchers Plan
From: Tonya
7a. Re: Carolin's weigh-in?
From: Carolin Brown
8a. question for tory
From: ourcrazylife
8b. Re: question for tory
From: Jennifer Brown
9a. new to list
From: Kathryn Amadon
9b. Re: new to list
From: Pippylngstkng
10a. Taco Salad
From: Faye Ridpath
Messages
________________________________________________________________________
1a. Re: Treadmill
Posted by: "Jennifer ELLIOTT" jelliottfamily@rogers.com jelliottfamily@rogers.com
Date: Tue May 26, 2009 3:53 pm ((PDT))
Thanks Tory for your input. I train people all the time to work with the bands so I shouldn't have a problem but I do understand your concerns.
Jennifer Yule
(Jenny Wren) Ontario.
www.jennywrendollhouseminiatures.com
Jenny Wren Sales also available at:
http://tinyurl.com/3y3vyv
www.dpminiatures.com
http://www.picturetrail.com/jennywrenminiatures
[Non-text portions of this message have been removed]
Messages in this topic (20)
________________________________________________________________________
1b. Re: Treadmill
Posted by: "kristal sherman" kmw3000@yahoo.com kmw3000
Date: Tue May 26, 2009 4:21 pm ((PDT))
Congratulations Carolin!
[Non-text portions of this message have been removed]
Messages in this topic (20)
________________________________________________________________________
________________________________________________________________________
2a. Re: Great weigh-in and those "voices" in my head...
Posted by: "Scrapcathy" scrapcathy@bellsouth.net sunshinemom33305
Date: Tue May 26, 2009 3:53 pm ((PDT))
Kim,
Finding frozen dinners that you like it so important. I try and eat fresh as mush as possible but in a pinch I am so grateful to have a few frozen dinners that I enjoy in my freezer. I LOVE the lean cusine frozen pizzas! Way to go on the nice loss.
Cathy
----- Original Message -----
From: Kimberly Onnen
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, May 26, 2009 3:02 PM
Subject: [Serious-Weight-Watchers] Great weigh-in and those "voices" in my head...
I didn't go to my meeting this past Saturday as we had too much going on. I
did go today and found that I had lost 5.8 pounds! And what is even MORE
astonishing is that as I was driving home, I had that crampy feeling.... and
it ended up being the start of you-know-what. What?!! Doesn't a person
normally gain weight right before their period? (Well I normally do...) I
think what helped is that I have consistently walked on the treadmill every
morning during the work week. Not marathon sessions, mind you... I'm just
starting out and I want this to become a habit so I've only been walking 10
minutes (which is still 1 point earned).
By the way, I just had one of the best frozen dinners I've ever had...
Healthy Choice Sweet and Sour Chicken for 8 points. Normally I don't care
for how chicken typically tastes in a frozen dinner, but this meal was
excellent. It really took care of my craving for Chinese food.
I really really really wanted to stop at Culver's in Fargo before I drove
the 30 miles home today. Nooooo..... I didn't. Then as I was driving home,
the thought that I could stop at the local drive-in flitted into my head
(they have the best burger and fries in the world). Nooooo.... I didn't.
THEN, once I got home and was walking up the stairs in our garage, the
thought that since I had just weighed in, I could make a frozen pizza popped
into my head. Noooo... I didn't. I made that frozen dinner. This is a
MAJOR accomplishment for me. MAJOR. I felt like I had two quarreling voices
in my head... one soothingly telling me how GOOD that other stuff would
taste... and the other more practical voice said "Just think how GOOD you
will feel after you eat the frozen dinner and... you just had a really good
week and a really good weigh-in. Why waste that?" I'm so glad that the
practical voice won out. :) In about an hour or two, I'll have a Weight
Watchers 1-point yogurt and thoroughly enjoy it.
Kimberly
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
2b. Re: Great weigh-in and those "voices" in my head...
Posted by: "kelligirl710@aol.com" kelligirl710@aol.com waynzwife
Date: Tue May 26, 2009 4:03 pm ((PDT))
Kimberly~
How great for you!! Those are MAJOR accomplishments! Wow, congrats on your
loss, too. WooHoo!
Frankly, I'm getting tired of the Goofus and Gallant types in my head. I'd
like to clunk their noggins together! Will they EVER go away??????
LOL!
~Kellianne
I didn't go to my meeting this past Saturday as we had too much going on. I
did go today and found that I had lost 5.8 pounds! And what is even MORE
astonishing is that as I was driving home, I had that crampy feeling....
and
it ended up being the start of you-know-what. What?!! Doesn't a person
normally gain weight right before their period? (Well I normally do...) I
think what helped is that I have consistently walked on the treadmill every
morning during the work week. Not marathon sessions, mind you... I'm just
starting out and I want this to become a habit so I've only been walking 10
minutes (which is still 1 point earned).
By the way, I just had one of the best frozen dinners I've ever had...
Healthy Choice Sweet and Sour Chicken for 8 points. Normally I don't care
for how chicken typically tastes in a frozen dinner, but this meal was
excellent. It really took care of my craving for Chinese food.
I really really really wanted to stop at Culver's in Fargo before I drove
the 30 miles home today. Nooooo..... I didn't. Then as I was driving home,
the thought that I could stop at the local drive-in flitted into my head
(they have the best burger and fries in the world). Nooooo.... I didn't.
THEN, once I got home and was walking up the stairs in our garage, the
thought that since I had just weighed in, I could make a frozen pizza
popped
into my head. Noooo... I didn't. I made that frozen dinner. This is a
MAJOR accomplishment for me. MAJOR. I felt like I had two quarreling voices
in my head... one soothingly telling me how GOOD that other stuff would
taste... and the other more practical voice said "Just think how GOOD you
will feel after you eat the frozen dinner and... you just had a really good
week and a really good weigh-in. Why waste that?" I'm so glad that the
practical voice won out. :) In about an hour or two, I'll have a Weight
Watchers 1-point yogurt and thoroughly enjoy it.
Kimberly
[Non-text portions of this message have been removed]
**************We found the real `Hotel California´ and the `Seinfeld´
diner. What will you find? Explore WhereItsAt.com.
(http://www.whereitsat.com/?ncid=emlwenew00000004)
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
3.1. Weigh in
Posted by: "Maret Turner" garfy713@gmail.com krazykatzz13
Date: Tue May 26, 2009 3:54 pm ((PDT))
Hi everyone,
Well I was away for the weekend. Went to srd for tops Friday and Saturday,
stayed the night and even over the memorial day weekend I only gained .2 lbs
but I am still 11.8 below goal so I am ok:)
I am totally estatic:)
Hugs,
maret
[Non-text portions of this message have been removed]
Messages in this topic (296)
________________________________________________________________________
________________________________________________________________________
4a. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Tue May 26, 2009 4:11 pm ((PDT))
30 minutes on the upright bike - 5.18 miles
67 minutes on the treadmill - 2.80 miles
8 minutes on the recumbant bike - 1.5 miles
12 minutes on the elliptical
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
4b. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
Posted by: "Angie" angie.palin@yahoo.com palinmomof3
Date: Tue May 26, 2009 9:40 pm ((PDT))
55mins of water aerobics!
Messages in this topic (5)
________________________________________________________________________
4c. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
Posted by: "Maureen Burrows" maureenburrows@yahoo.com.au maureenburrows
Date: Tue May 26, 2009 9:40 pm ((PDT))
1.5 hours of cycling burning 366 calories
________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, 27 May, 2009 2:55:51 AM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Tuesday May 26, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
Need a Holiday? Win a $10,000 Holiday of your choice. Enter now.http://us.lrd.yahoo.com/_ylc=X3oDMTJxN2x2ZmNpBF9zAzIwMjM2MTY2MTMEdG1fZG1lY2gDVGV4dCBMaW5rBHRtX2xuawNVMTEwMzk3NwR0bV9uZXQDWWFob28hBHRtX3BvcwN0YWdsaW5lBHRtX3BwdHkDYXVueg--/SIG=14600t3ni/**http%3A//au.rd.yahoo.com/mail/tagline/creativeholidays/*http%3A//au.docs.yahoo.com/homepageset/%3Fp1=other%26p2=au%26p3=mailtagline
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
5a. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
Posted by: "SueW" gswidemark@cox.net gswidemark
Date: Tue May 26, 2009 5:51 pm ((PDT))
Gazelle freestyle: 40 minutes
warm up from Richard Simmons Sweating to the oldies II
15 minutes of yoga (hatha)
Sue
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
5b. Re: Our Daily Exercise Thread: Share What You Did! , 5/26/2009, 12:
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Tue May 26, 2009 8:30 pm ((PDT))
Hi, 30 minutes of weights, 20 minutes of elliptical, 30 minutes of something that looks like elliptical but I find out now is a cross trainer thing. I like it better than the elliptical. amy
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
6a. Re: Old Weight Watchers Plan
Posted by: "Kimberly Onnen" kimberlyinmn@gmail.com kimberly_onnen
Date: Tue May 26, 2009 6:25 pm ((PDT))
You could also use the regular diabetic exchange plan -- I think that's
basically what the Personal Selection plan is based on. (Or the Richard
Simmons plan.)
If you Google "Weight Watchers Personal Selection Plan", you will find a few
links with more information.
One is this one at 3fatchicks:
http://www.3fatchicks.com/forum/showthread.php?t=111
Kimberly O.
On Tue, May 26, 2009 at 8:10 AM, Tonya <javicken1991@yahoo.com> wrote:
> Does anyone know where I can find the old Weight Watchers selection plan?
> I lost more weight on that, and lost it faster, than I have ever lost on
> the points plan. Anyone know??
>
> Thanks.
>
> Tonya
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
6b. Re: Old Weight Watchers Plan
Posted by: "Tonya" javicken1991@yahoo.com javicken1991
Date: Tue May 26, 2009 9:41 pm ((PDT))
I've never heard of the 123Stitch board. Is it anything like the old selection plan, or is it a support group?
Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
7a. Re: Carolin's weigh-in?
Posted by: "Carolin Brown" CAROLIN_b_98@YAHOO.COM Carolin_b_98
Date: Tue May 26, 2009 7:35 pm ((PDT))
Thank you so much!
--- On Tue, 5/26/09, Pippylngstkng <imonlyhumn@gmail.com> wrote:
From: Pippylngstkng <imonlyhumn@gmail.com>
Subject: Re: [Serious-Weight-Watchers] Carolin's weigh-in?
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, May 26, 2009, 3:29 PM
Congrats Carolin!!! Absolutely terrific!!!!
Hugs, Deb
------------ --------- --------- --------- --------- --
From: "Carolin Brown" <CAROLIN_b_98@ YAHOO.COM>
Sent: Tuesday, May 26, 2009 1:20 PM
To: <Serious-Weight- Watchers@ yahoogroups. com>
Subject: Re: [Serious-Weight- Watchers] Treadmill
> Weigh in today. I got to my 10%!!!!!! This is my twelth week and I've lost
> 20.6!
>
[Non-text portions of this message have been removed]
Messages in this topic (20)
________________________________________________________________________
________________________________________________________________________
8a. question for tory
Posted by: "ourcrazylife" ourcrazylife@yahoo.com ourcrazylife
Date: Tue May 26, 2009 9:41 pm ((PDT))
I have been a lurker for quite awhile anyway, I hurt my knee (twisted wrong) like a month ago and Tried walking the other day (2mile) was to much could you suggest some type of workout that might not disturb my knee untl it heals up? I just want to work out again!!
Messages in this topic (2)
________________________________________________________________________
8b. Re: question for tory
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed May 27, 2009 4:43 am ((PDT))
maybe try swimming. Strenght training with just your arms. What about pilates?
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
________________________________
From: ourcrazylife <ourcrazylife@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, May 26, 2009 9:05:00 PM
Subject: [Serious-Weight-Watchers] question for tory
I have been a lurker for quite awhile anyway, I hurt my knee (twisted wrong) like a month ago and Tried walking the other day (2mile) was to much could you suggest some type of workout that might not disturb my knee untl it heals up? I just want to work out again!!
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
9a. new to list
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Tue May 26, 2009 9:43 pm ((PDT))
I just joined this list and thought I'd introduce myself. I've been a WWer for 12 yrs, go to meetings monthly for last 2 yrs on a regular basis. Am struggling quite a bit and have lbs that need to come off but I just keep going up up up. I'm hoping that I can find some of that motivation I use to have with this list.
I have a home-based business, dangerous, as the way I procrastinate starting a job is to go find something to eat. Since my husband works 2nd shift I rarely cook during the week, which needs to change as well if I'm going to eat healthy. And I'm getting real bored with the food choices I make.
So I did join the gym and recently started some of the classes to stay motivated. I plan on going to meetings on a weekly basis. I use the points plan, which worked for me in the past - but I'm considering changing to core. I'd be interested in feedback from anyone who has made that move.
That's about it. Thanks for listening
Kathryn
PS - your exercise posts are impressive.
I love deadlines. I like the whooshing sound they make as they fly by. - Douglas Adams
[Non-text portions of this message have been removed]
Messages in this topic (22)
________________________________________________________________________
9b. Re: new to list
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed May 27, 2009 6:32 am ((PDT))
Welcome Kathryn! Lots of motivated folks here that are always willing to
help with a pat on the back or a kick in the .....well we are here for ya.
My first thought reading your post is that you don't cook. Not really a
biggie if you like and can afford frozen meals. But I find that I enjoy
having basic meats cooked ahead and frozen individually to add to salads or
a pasta or anything I have a craving for. Like taco meats, marinated chicken
breasts, soups or chili made healthily. It's quite easy and can pretty much
be done in 1 day so to give you days of meal options. Quick and easy!
I know that the others will give you plenty of wonderful tips and advice as
well. Best of luck to you and looking forward to reading of your successes
and celebrating with you!!!!
Hugs, Deb
--------------------------------------------------
From: "Kathryn Amadon" <kathrynsquilting@comcast.net>
Sent: Tuesday, May 26, 2009 8:30 PM
To: "Watchers List, Weight" <Serious-Weight-Watchers@yahoogroups.com>
Subject: [Serious-Weight-Watchers] new to list
>
>
> I just joined this list and thought I'd introduce myself. I've been a WWer
> for 12 yrs, go to meetings monthly for last 2 yrs on a regular basis. Am
> struggling quite a bit and have lbs that need to come off but I just keep
> going up up up. I'm hoping that I can find some of that motivation I use
> to have with this list.
>
>
>
> I have a home-based business, dangerous, as the way I procrastinate
> starting a job is to go find something to eat. Since my husband works 2nd
> shift I rarely cook during the week, which needs to change as well if I'm
> going to eat healthy. And I'm getting real bored with the food choices I
> make.
>
>
>
> So I did join the gym and recently started some of the classes to stay
> motivated. I plan on going to meetings on a weekly basis. I use the points
> plan, which worked for me in the past - but I'm considering changing to
> core. I'd be interested in feedback from anyone who has made that move.
>
>
>
> That's about it. Thanks for listening
>
> Kathryn
>
> PS - your exercise posts are impressive.
>
>
>
>
>
> I love deadlines. I like the whooshing sound they make as they fly by. -
> Douglas Adams
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (22)
________________________________________________________________________
________________________________________________________________________
10a. Taco Salad
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed May 27, 2009 6:42 am ((PDT))
Hi everyone!
I am craving a taco salad (I have been for a week!) but all I find (even on
the WW site) is fairly high point versions, like 8 points and up. I was
hoping to find one no more than maybe 6 points?
Can anyone help me with that?
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (2)
------------------------------------------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/
<*> Your email settings:
Digest Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:Serious-Weight-Watchers-normal@yahoogroups.com
mailto:Serious-Weight-Watchers-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Serious-Weight-Watchers-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
------------------------------------------------------------------------
No comments:
Post a Comment