Topics in this digest:
1a. Re: Back to Group
From: s-monroe@sbcglobal.net
2.1. Re: new to list
From: s-monroe@sbcglobal.net
2.2. slow cooker meals....
From: Kathryn Amadon
2.3. Re: slow cooker meals....
From: s-monroe@sbcglobal.net
3a. Re: Taco Salad
From: s-monroe@sbcglobal.net
4a. Re: Hello, welcome, great job and WI
From: Jennifer Brown
4b. Re: Hello, welcome, great job and WI
From: Pippylngstkng
5.1. Re: Introduction and question
From: toddlermomof2@aol.com
6a. Re: To Anyone in Fort Worth, Texas...
From: Angie
7. Activity for Thursday
From: Judy Jones
8a. WI, week 3
From: aprilleigh111974
8b. Re: WI, week 3
From: Pippylngstkng
8c. Re: WI, week 3
From: Tracylea Slinkard
9a. Deb's Thursday morning weigh-in/ confession
From: Pippylngstkng
9b. Re: Deb's Thursday morning weigh-in/ confession
From: Tracylea Slinkard
9c. Re: Deb's Thursday morning weigh-in/ confession
From: Pippylngstkng
10a. Hi--New
From: conistar12
10b. Re: Hi--New
From: Pippylngstkng
11. PS
From: conistar12
12a. Re: i need to loss 25 to be in shape
From: Carol Kumer
12b. Re: i need to loss 25 to be in shape
From: Pippylngstkng
13a. Re: I'm new!
From: Heather Langston
14. Our Daily Exercise Thread: Share What You Did! , 5/28/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
15a. Re: Our Daily Exercise Thread: Share What You Did! , 5/15/2009, 12:
From: Faye Ridpath
16a. Re: points help please
From: terri hundley
Messages
________________________________________________________________________
1a. Re: Back to Group
Posted by: "s-monroe@sbcglobal.net" s-monroe@sbcglobal.net s-monroe@sbcglobal.net
Date: Thu May 28, 2009 7:26 am ((PDT))
--WELCOME BACK!!!
Sandy M
Milw/WI
- In Serious-Weight-Watchers@yahoogroups.com, "Kelley" <kvail@...> wrote:
>
> Hello all. I have rejoined the group as I am now ready to refocus my weight
> loss efforts! I was just flailing along before, so I took a break from WW
> and now believe I am ready to get going again!
>
>
>
> I look forward to hearing from the "oldies" in the group and seeing who all
> is new!!
>
>
>
> Kelley
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
2.1. Re: new to list
Posted by: "s-monroe@sbcglobal.net" s-monroe@sbcglobal.net s-monroe@sbcglobal.net
Date: Thu May 28, 2009 7:30 am ((PDT))
---Welcome Kathryn
have you tried the slow cooker/crock pot? That helps me alot
Sandy M
Milw/WI
In Serious-Weight-Watchers@yahoogroups.com, Kathryn Amadon <kathrynsquilting@...> wrote:
>
>
>
> Hi Deb,
>
> Thanks for the ideas on the meals. I'm not big on cooking but don't mind doing it - if I was just a bit better at it. I tend to be a 'bland' cook. I don't care for the premade freezer bought meals so it really limits me. I love chili so that's one I can do. I should do some marinated chicken too - love chicken and can easily add it to salad. Any specific marinades that are WW friendly?
>
> Thank so much.
>
> Kathryn A.
>
> I love deadlines. I like the whooshing sound they make as they fly by. - Douglas Adams
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (28)
________________________________________________________________________
2.2. slow cooker meals....
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Thu May 28, 2009 9:37 am ((PDT))
Thanks for the suggestions - Slow cooker meals would work. I just joined another list for receipes. Does anyone have any suggestions for websites that have the WW points included? Or is anyone familiar with the excel spreadsheet someone had available at some point in the past that enabled you to calculate the points? Changed computers and didn't save the file.
Thanks!
Kathryn A
[Non-text portions of this message have been removed]
Messages in this topic (28)
________________________________________________________________________
2.3. Re: slow cooker meals....
Posted by: "s-monroe@sbcglobal.net" s-monroe@sbcglobal.net s-monroe@sbcglobal.net
Date: Thu May 28, 2009 9:44 am ((PDT))
-these are some of the other yahoo groups I belong to -these might help you...
point_recipes_for_WW
Serious-WW-Recipes
WW-Recipes
WW-CORE-RECIPES-ONLY
-- In Serious-Weight-Watchers@yahoogroups.com, Kathryn Amadon <kathrynsquilting@...> wrote:
>
>
>
> Thanks for the suggestions - Slow cooker meals would work. I just joined another list for receipes. Does anyone have any suggestions for websites that have the WW points included? Or is anyone familiar with the excel spreadsheet someone had available at some point in the past that enabled you to calculate the points? Changed computers and didn't save the file.
>
> Thanks!
>
> Kathryn A
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (28)
________________________________________________________________________
________________________________________________________________________
3a. Re: Taco Salad
Posted by: "s-monroe@sbcglobal.net" s-monroe@sbcglobal.net s-monroe@sbcglobal.net
Date: Thu May 28, 2009 7:31 am ((PDT))
--maybe instead of ground beef use ground turkey or ground chicken?
I make my chili with ground turkey-- and it is yummy!
Sandy M
Milw/WI
- In Serious-Weight-Watchers@yahoogroups.com, Faye Ridpath <ispgypsy@...> wrote:
>
> Hi everyone!
>
> I am craving a taco salad (I have been for a week!) but all I find (even on
> the WW site) is fairly high point versions, like 8 points and up. I was
> hoping to find one no more than maybe 6 points?
>
> Can anyone help me with that?
>
>
>
> ~~~Faye~~~
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (8)
________________________________________________________________________
________________________________________________________________________
4a. Re: Hello, welcome, great job and WI
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu May 28, 2009 7:43 am ((PDT))
excellent job tracylee. I have a vacation coming in three weeks. We can do it:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
________________________________
From: Tracylea Slinkard <slink@att.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, May 28, 2009 9:37:37 AM
Subject: [Serious-Weight-Watchers] Hello, welcome, great job and WI
Hello all, I hope everyone is enjoying the warm weather. Welcome to all the new and returning ladies. I am Tracylea from Indiana, I started WW in March of 2009 at 231 and have lost 32 lbs so far. I am a keeper of my home and love the life changes I am making on WW. My goal weight is 131.
Today's WI was grand, down 2.2, below 200, officially. I have gone back and forth the last couple of weeks. Now I am down to 24 points a day, waaaaaaa. Vacation is in two weeks, my goal is to be at 195 when I leave and to maintain while I am gone. I have decided to change my short goal even though I am a pound from the last. Motivation.
Congrats to everyone who lost, stayed the same or stayed/joined the program. Remember each day is a new day to start all over or to continue with yesterdays success.
with love and blessings,
Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
231/199/188. 1/131 5' 2 started March 5,2009
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
4b. Re: Hello, welcome, great job and WI
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu May 28, 2009 10:02 am ((PDT))
Bless your heart Tracylea! Good job!!!!!!
Hugs, Deb
--------------------------------------------------
From: "Tracylea Slinkard" <slink@att.net>
Sent: Thursday, May 28, 2009 8:37 AM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: [Serious-Weight-Watchers] Hello, welcome, great job and WI
> Hello all, I hope everyone is enjoying the warm weather. Welcome to all
> the new and returning ladies. I am Tracylea from Indiana, I started WW
> in March of 2009 at 231 and have lost 32 lbs so far. I am a keeper of my
> home and love the life changes I am making on WW. My goal weight is 131.
>
> Today's WI was grand, down 2.2, below 200, officially. I have gone back
> and forth the last couple of weeks. Now I am down to 24 points a day,
> waaaaaaa. Vacation is in two weeks, my goal is to be at 195 when I leave
> and to maintain while I am gone. I have decided to change my short goal
> even though I am a pound from the last. Motivation.
>
> Congrats to everyone who lost, stayed the same or stayed/joined the
> program. Remember each day is a new day to start all over or to continue
> with yesterdays success.
> with love and blessings,
>
> Tracylea from Indiana
> Wife of one fantastic man
> And mom to one fantastic man in the making
> 231/199/188.1/131 5' 2 started March 5,2009
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
5.1. Re: Introduction and question
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Thu May 28, 2009 9:04 am ((PDT))
The gym I belong to has free daycare(up to 2 hours) and it's open most
of the hours the gym isn't excpet it's closed totally on Sundays. I
try to go on my day off or after my dh gets home, but my son loves to
go if he's home and I want to work out(my daughter, 9, thinks it's
boring! mostly because they don't have anything but little kids toys).
Melissa
Messages in this topic (37)
________________________________________________________________________
________________________________________________________________________
6a. Re: To Anyone in Fort Worth, Texas...
Posted by: "Angie" angie.palin@yahoo.com palinmomof3
Date: Thu May 28, 2009 9:37 am ((PDT))
Hey April, I'm in FTW, Keller/Watauga area actually
forgive the dumb question, but what does it involve?
Thanks
Angie
--- In Serious-Weight-Watchers@yahoogroups.com, "aprilleigh111974" <aprilleigh1974@...> wrote:
>
> Hey gang! :) Anyone interested in joining my team for the American Heart Association's Heart Walk on September 12 in Fort Worth, please email me and I'll give you the details.
>
> April :)
>
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
7. Activity for Thursday
Posted by: "Judy Jones" coloradoprairie@gmail.com coloradosunflowers
Date: Thu May 28, 2009 9:37 am ((PDT))
Well, I got on the treadmill for eight minutes today. I plan to add a minute
a day until I get to 30 minutes and then for up in speed and then use the
incline and increase to 60 minutes. It's going to take awhile but that my
goal anyway.
--
Judy Jones
Colorado
318/311.6/305/125 Started May 22, 2009
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
8a. WI, week 3
Posted by: "aprilleigh111974" aprilleigh1974@gmail.com aprilleigh111974
Date: Thu May 28, 2009 9:37 am ((PDT))
Well, I had a three day weekend, with Memorial Day, and sure thought I'd gained. But I didnt! I actually lost .8! I was so happy! I'm almost to my 5% goal! :)
Hope everyone is doing great! My mom (carolin_b_98 on here) goes for glaucoma surgery this morning, so please keep her in your thoughts. She just made it to her 10% goal! I'm so proud of her.
Y'all are a big help for us. Y'all are our meeting between the meetings! Good luck to all!
Hugs,
April
Messages in this topic (3)
________________________________________________________________________
8b. Re: WI, week 3
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu May 28, 2009 9:59 am ((PDT))
April that is great news!! Good for you!!!!!
Sending prayers for Mom.. you both are doing so good!
Hugs, Deb
--------------------------------------------------
From: "aprilleigh111974" <aprilleigh1974@gmail.com>
Sent: Thursday, May 28, 2009 10:47 AM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: [Serious-Weight-Watchers] WI, week 3
> Well, I had a three day weekend, with Memorial Day, and sure thought I'd
> gained. But I didnt! I actually lost .8! I was so happy! I'm almost to
> my 5% goal! :)
>
> Hope everyone is doing great! My mom (carolin_b_98 on here) goes for
> glaucoma surgery this morning, so please keep her in your thoughts. She
> just made it to her 10% goal! I'm so proud of her.
>
> Y'all are a big help for us. Y'all are our meeting between the meetings!
> Good luck to all!
>
> Hugs,
> April
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (3)
________________________________________________________________________
8c. Re: WI, week 3
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Thu May 28, 2009 10:14 am ((PDT))
Great job to you both!!!! And prayers for the surgery sent here.
with love and blessings,
Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
9a. Deb's Thursday morning weigh-in/ confession
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu May 28, 2009 9:57 am ((PDT))
Well, I went... I faced the music, I mean scale and admitted to myself and all at the meeting that I gained this week. That I was a hydro-hypocrite...*sob* I didn't drink my water....for over 5 days I have only drank the full amount one..... and I knew it wasn't gonna be pretty. My rings were tight, my piggies were snausages, and without details..let's just say that there were few trips to the john and some were fruitless...(poor choice of words, but what the hey). All water related. Other than that I was a model WW gal. I exercised, I stayed OP with most of my daily requirements and even ate a few of my APs or WP...whatever. But the dang water got me! Bet me that tomorrow morning I will be down what I gained and more as I am drowning myself again today...and tomorrow...and the next day. And the next time we go camping..I'll pee in the weeds instead of passing up my water.*blush* But I did get my 16 week lil trinket as she forgot to give it to me 2 weeks ago. So onward and downward. Cheers! *tips water bottle to all*
+1.9
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
9b. Re: Deb's Thursday morning weigh-in/ confession
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Thu May 28, 2009 10:12 am ((PDT))
Drink, drink, drink..............water that is!
with love and blessings,
Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
Messages in this topic (3)
________________________________________________________________________
9c. Re: Deb's Thursday morning weigh-in/ confession
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu May 28, 2009 11:18 am ((PDT))
LOL, I also had a margarita Friday night too...salt and no
water.........ooooops! Thanks a bunch Tracylea.
Hugs, Deb
--------------------------------------------------
From: "Tracylea Slinkard" <slink@att.net>
Sent: Thursday, May 28, 2009 12:12 PM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: Re: [Serious-Weight-Watchers] Deb's Thursday morning weigh-in/
confession
> Drink, drink, drink..............water that is!
> with love and blessings,
>
> Tracylea from Indiana
> Wife of one fantastic man
> And mom to one fantastic man in the making
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
10a. Hi--New
Posted by: "conistar12" conistar12@comcast.net conistar12
Date: Thu May 28, 2009 10:46 am ((PDT))
My Name is Connie and I joined WW today...I have been a member 4x before, but have never been this heavy in my life! I am looking forward to getting to know all in this group. I am 58 and retired early. Have 2 daughters and 2 granddaughters. I am really committing myself this time to reach goal--1 day at a time. Connie :-)
Messages in this topic (2)
________________________________________________________________________
10b. Re: Hi--New
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu May 28, 2009 11:20 am ((PDT))
Welcome Connie! Terrific decision. Do it for those precious grandbabies!
They are so much more fun when you can do things with them instead of
watching them do it. I am almost singing the theme song from the TV
show..lol... "One day at a time". lalalalalala...
Hugs, Deb
--------------------------------------------------
From: "conistar12" <conistar12@comcast.net>
Sent: Thursday, May 28, 2009 12:46 PM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: [Serious-Weight-Watchers] Hi--New
> My Name is Connie and I joined WW today...I have been a member 4x before,
> but have never been this heavy in my life! I am looking forward to
> getting to know all in this group. I am 58 and retired early. Have 2
> daughters and 2 granddaughters. I am really committing myself this time
> to reach goal--1 day at a time. Connie :-)
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
11. PS
Posted by: "conistar12" conistar12@comcast.net conistar12
Date: Thu May 28, 2009 10:48 am ((PDT))
All advice and tips and hints very welcome. Connie :-)
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
12a. Re: i need to loss 25 to be in shape
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Thu May 28, 2009 11:02 am ((PDT))
This is so very important...It is important to accept the idea of lifestyle change instead of weight loss. The ww'ers who maintain their wt-loss are doing this. Sometimes the old habits find their way back into our life that soesn't mean that the habits have to stay. I just got back from 10 days with family and sure enough I fell into some of my old ways. I really went into vacation mode. I gained 3 lbs but I think "Normal" people do that too. But the minute I got back home I was into a meeting, the planner came out and the activity started again.
--- On Thu, 5/28/09, Pippylngstkng <imonlyhumn@gmail.com> wrote:
From: Pippylngstkng <imonlyhumn@gmail.com>
Subject: Re: [Serious-Weight-Watchers] i need to loss 25 to be in shape
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, May 28, 2009, 12:10 PM
Kathryn and Devika, a familiar story from the two of you. So many of us have
the same story. I believe it is because it is work to stay focused unless we
accept it as a "life style" instead of a weight loss program. Afterall to
maintain it must remain a lifestyle not just a program to get us there. Is
it not? So let's all adapt to this lifestyle together and get focused on
what changes we want in our lives. Mainly...being healthier and more
freedom. Freedom to live life to the fullest and break the chains that keep
us in a chair or sitting on the sidelines wishing we could be able to enjoy
even the small things in life. Let's look forward to moving and I mean
MOVING in the right direction together. Set small goals and celebrate each
one! Which will lead us on to our bigger goals and a better, longer life.
Looking forward to many "woohoo" moments with you both!
Hugs,
Deb from Illinois
------------ --------- --------- --------- --------- --
From: "Kathryn Amadon" <kathrynsquilting@ comcast.net>
Sent: Wednesday, May 27, 2009 11:57 AM
To: <Serious-Weight- Watchers@ yahoogroups. com>
Subject: [Serious-Weight- Watchers] i need to loss 25 to be in shape
>
>
>
> I'm doing the same thing. I track in the morning and afternoon, skip it by
> evening. Go to the gym just to say I went. Have tried different approaches
> and don't have the focus I need. Been thinking alot about this - now it's
> time to move on it. I'm hoping to be very active with this list and it may
> provide enough motivation by posting out to get me my rhythem(sp) - I
> hope.
>
> Kathryn A.
>
>
> ----- Original Message -----
> From: "Devika" <devika1379@yahoo. com>
> To: Serious-Weight- Watchers@ yahoogroups. com
> Sent: Wednesday, May 27, 2009 7:50:40 AM GMT -05:00 US/Canada Eastern
> Subject: [Serious-Weight- Watchers] i need to loss 25 to be in shape
>
>
>
>
>
>
>
>
> i loss motivation, fail to keep my promise to work. every time start and
> evetully stop or take break for no reason. how do i keep my self focused
> on my goals
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
12b. Re: i need to loss 25 to be in shape
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu May 28, 2009 11:05 am ((PDT))
Good job Carol! Glad that you got to spend some quality time with the
family.
Hugs, Deb
--------------------------------------------------
From: "Carol Kumer" <carolkumer@sbcglobal.net>
Sent: Thursday, May 28, 2009 1:02 PM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: Re: [Serious-Weight-Watchers] i need to loss 25 to be in shape
> This is so very important...It is important to accept the idea of
> lifestyle change instead of weight loss. The ww'ers who maintain their
> wt-loss are doing this. Sometimes the old habits find their way back into
> our life that soesn't mean that the habits have to stay. I just got back
> from 10 days with family and sure enough I fell into some of my old ways.
> I really went into vacation mode. I gained 3 lbs but I think "Normal"
> people do that too. But the minute I got back home I was into a meeting,
> the planner came out and the activity started again.
>
> --- On Thu, 5/28/09, Pippylngstkng <imonlyhumn@gmail.com> wrote:
>
>
> From: Pippylngstkng <imonlyhumn@gmail.com>
> Subject: Re: [Serious-Weight-Watchers] i need to loss 25 to be in shape
> To: Serious-Weight-Watchers@yahoogroups.com
> Date: Thursday, May 28, 2009, 12:10 PM
>
>
>
>
>
>
>
>
> Kathryn and Devika, a familiar story from the two of you. So many of us
> have
> the same story. I believe it is because it is work to stay focused unless
> we
> accept it as a "life style" instead of a weight loss program. Afterall to
> maintain it must remain a lifestyle not just a program to get us there. Is
> it not? So let's all adapt to this lifestyle together and get focused on
> what changes we want in our lives. Mainly...being healthier and more
> freedom. Freedom to live life to the fullest and break the chains that
> keep
> us in a chair or sitting on the sidelines wishing we could be able to
> enjoy
> even the small things in life. Let's look forward to moving and I mean
> MOVING in the right direction together. Set small goals and celebrate each
> one! Which will lead us on to our bigger goals and a better, longer life.
>
> Looking forward to many "woohoo" moments with you both!
>
> Hugs,
> Deb from Illinois
>
> ------------ --------- --------- --------- --------- --
> From: "Kathryn Amadon" <kathrynsquilting@ comcast.net>
> Sent: Wednesday, May 27, 2009 11:57 AM
> To: <Serious-Weight- Watchers@ yahoogroups. com>
> Subject: [Serious-Weight- Watchers] i need to loss 25 to be in shape
>
>>
>>
>>
>> I'm doing the same thing. I track in the morning and afternoon, skip it
>> by
>> evening. Go to the gym just to say I went. Have tried different
>> approaches
>> and don't have the focus I need. Been thinking alot about this - now it's
>> time to move on it. I'm hoping to be very active with this list and it
>> may
>> provide enough motivation by posting out to get me my rhythem(sp) - I
>> hope.
>>
>> Kathryn A.
>>
>>
>> ----- Original Message -----
>> From: "Devika" <devika1379@yahoo. com>
>> To: Serious-Weight- Watchers@ yahoogroups. com
>> Sent: Wednesday, May 27, 2009 7:50:40 AM GMT -05:00 US/Canada Eastern
>> Subject: [Serious-Weight- Watchers] i need to loss 25 to be in shape
>>
>>
>>
>>
>>
>>
>>
>>
>> i loss motivation, fail to keep my promise to work. every time start and
>> evetully stop or take break for no reason. how do i keep my self focused
>> on my goals
>>
>>
>>
>>
>> [Non-text portions of this message have been removed]
>>
>>
>>
>> ------------ --------- --------- ------
>>
>> Yahoo! Groups Links
>>
>>
>>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
13a. Re: I'm new!
Posted by: "Heather Langston" wwlifetimemom@yahoo.com wwlifetimemom
Date: Thu May 28, 2009 11:42 am ((PDT))
Oh Tina, I feel your pain! I have had 6 children and the stomach thing is a big issue with me too! I believe that it keeps me from feeling like I have really lost all the weight that I have! The exercises that I have been doing for my abs have been working but I wonder if I could be doing more! Anyway, I am 5'4 and my personal goal weight was 135 (I set my goal weight with my leader at 137 so this was my personal goal). I am down to 121.8 (gained back 1.8 the past couple of weeks). I started at 169.4 and know that you can get down to that weight! Hope that we can all be an encouragement to you!
Welcome to the group!
Blessings,
Heather L.
Avon Independent Sales Representative
Visit my site: www.youravon.com/hlangston
myjourneywithweightwatchers.blogspot.com/
http://groups.yahoo.com/group/ChristianWorkingMomsSupport/
lifeofasoon2bechristianworkingmom.wordpress.com/
--- On Tue, 5/26/09, Tina Kinslow <kinslow@olemac.net> wrote:
I have the wii fit I have been working out on it everyday. I feel so good. I am hoping for some encouragment to keep me going. My husband and family doesn't think I need to lose any more.. I have had 4 children so I have the baby weight and loose tummy skin from being pregnant. I really want it to be smaller if at all possible. I HATE my tummy hanging over my jeans!!!!!!! I hope w/starting this again. It will shrink. I know I won't be the same as I was before children. I would like to get pretty darn close!!!!!
[Non-text portions of this message have been removed]
Messages in this topic (9)
________________________________________________________________________
________________________________________________________________________
14. Our Daily Exercise Thread: Share What You Did! , 5/28/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Thu May 28, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Thursday May 28, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
15a. Re: Our Daily Exercise Thread: Share What You Did! , 5/15/2009, 12:
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu May 28, 2009 12:36 pm ((PDT))
I went to the gym and used the treadmill today.
~~~Faye~~~
-------Original Message-------
From: Serious-Weight-Watchers@yahoogroups.com
Date: 5/15/2009 2:56:59 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 5/15/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Friday May 15, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service |
Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
16a. Re: points help please
Posted by: "terri hundley" scrapinterri@yahoo.com scrapinterri
Date: Thu May 28, 2009 1:05 pm ((PDT))
Thanks Carolin. That's what I was planning to do but guess I wanted some affirmation that it couldn't be 22 points.
Take care,
Terri
--- On Thu, 5/28/09, Carolin Brown <CAROLIN_b_98@YAHOO.COM> wrote:
From: Carolin Brown <CAROLIN_b_98@YAHOO.COM>
Subject: Re: [Serious-Weight-Watchers] points help please
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, May 28, 2009, 6:14 AM
No way that was 22 points! I would just break it down, figure what the tortillas are and the sauce, most of the veggies are free
--- On Thu, 5/28/09, scrapinterri <scrapinterri@ yahoo.com> wrote:
From: scrapinterri <scrapinterri@ yahoo.com>
Subject: [Serious-Weight- Watchers] points help please
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Thursday, May 28, 2009, 12:01 AM
My friend and I went to our meeting tonight and it was a good week for both of us. We hadn't had dinner and went to Islands. We both had 2 yaki tacos and a side salad. When I checked DWLZ for points it came up 22 but without the fiber. I check Islands nutricion info and it doesn't include the fiber either. Does anyone know what the point value is and do you think 22 is correct? It was on a whole wheat tortilla, tomatoes, pineapple, chicken, slight bit of cheese and the teriyaki sauce. How would you count it?
Lesson learned now to know the points before ordering.
Thanks for your help.
Terri
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (13)
------------------------------------------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/
<*> Your email settings:
Digest Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:Serious-Weight-Watchers-normal@yahoogroups.com
mailto:Serious-Weight-Watchers-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Serious-Weight-Watchers-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
------------------------------------------------------------------------
No comments:
Post a Comment