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[After Weight Loss Surgery] Digest Number 1899

There are 13 messages in this issue.

Topics in this digest:

1a. Re: No Energy
From: TheAgora81@aol.com
1b. Re: No Energy
From: TheAgora81@aol.com

2a. Re: DENISE, Kelly
From: TheAgora81@aol.com
2b. Re: DENISE, Kelly
From: steelctygirl
2c. Re: DENISE, Kelly
From: Cheeks7514@aol.com
2d. Re: DENISE, Kelly
From: Kelly

3a. After Surgery...
From: PixieKissez
3b. Re: After Surgery...
From: Cheeks7514@aol.com
3c. Re: After Surgery...
From: Kelly
3d. Re: After Surgery...
From: PixieKissez
3e. Re: After Surgery...
From: PixieKissez
3f. Re: After Surgery...
From: Kelly

4. tightness,small weight loss
From: steelctygirl

Messages
________________________________________________________________________
1a. Re: No Energy
Posted by: "TheAgora81@aol.com" TheAgora81@aol.com theagora81
Date: Mon Jun 29, 2009 8:23 am ((PDT))

Wow, VIC, that is exactly what I have been waiting to hear. You listed
everything that I wondered about. So thank you for answering that in a wise way.
With your years of experience, PLEASE share more often on the ways to use
the tool to the best of our abilities. Many of us do not know the ability of
the tool. My tool may be a little larger than it should or maybe its my body
just still hangs onto fat because it is still high in fat. There are
factors that hold the tool back from being optimal. I almost think that the tool
will maybe even work more efficiently once a major portion of the fat is gone
and more muscle is around our bones.
Such as:
I just may be excersize too much. Three hours out on the bike last night
may be doing me in and not helping? Eating too little may kick my body into
starvation mode making it hold onto every fat cell. And also, my body is NOT
loosing anything in 15 days now?

These are factors that I have not figured out yet. It seems that I was
loosing MORE when I just sat there and ate protein powder and did not move
because of the pains of surgery.
So I dont know. I give up.

If you have any insights to these, ~~ let me know ~~
Peace, Lee

Shawna:

I had RNY in 1999. You sound right on target to me. You probably had an
initially large weight loss, like 20 pounds the first month, then several
pounds a week. Sounds correct to me.

Please don't put energy into wondering if you will 'have a higher rate of
putting it on fast'. At this early stage, you will be losing and not leveling
off for a long time.

You also don't have to exercise daily, in my experience. 3 times a week
keeps my weight maintained with watchfulness of my caloric and carbohydrate
intake. If I want to lose weight, I cut back on those items and increase my
exercise times (like go from 20 minutes to 30 on the treadmill and add another
day's session).

Relax. You now have a tool that will make losing weight SO MUCH EASIER than
it ever was before for you. Your weight will fluctuate a lot less with even
the lightest amount of vigilance. But you must always be mindful, and not
sit back, eat anything you please and not exercise. THAT is the way to gain.
As long as you have some minimal exercise and keep your meals
protein-centered and your diet moderate in calories and carbs, you will achieve weight
maintenance.

If you keep doing what you are doing now, you will continue to lose over
time. You might focus on a goal time that is a year from your surgery date.
That's about when your body will have settled down and gotten very used to
your surgical change. That's when you should review your exercise and diet
habits to ensure you know what your body needs to maintain.

Negligence, ignoring what you have learned about exercising and diet, will
lead to weight gain. It's a simple matter of 'physics', it's not a 'mystery'
any more.

Regarding your protein question, you might try some protein bars or
commercially made protein drinks. I like the Worldwide Nutrition Protein Plus bars.
Read bar labels carefully, watch for calories, fat and carbs in the bars
you select, and of course, protein content.

Soon enough you'll be eating more solid foods for protein. In the
meanwhile, you can always puree things in the blender. My favorite treat back in the
early days was hummus, I'd eat it with lettuce leaves.

-Vic
group founder

**************Make your summer sizzle with fast and easy recipes for the
grill. (http://food.aol.com/grilling?ncid=emlcntusfood00000005)

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
1b. Re: No Energy
Posted by: "TheAgora81@aol.com" TheAgora81@aol.com theagora81
Date: Mon Jun 29, 2009 8:27 am ((PDT))

In a message dated 6/29/2009 3:45:29 AM Eastern Daylight Time,
spunkygirl1974@yahoo.com writes:

but would love to hear from anyone if there is something more that I can do
to help besides take the required vitatmins.

This sounds like a IRON problem. You can get liquid iron from the doctor on
top of the vitmans w/ iron in them for an extra boost and also B12 problem,
possibly together. I know that I had this in the beginning and they gave me
a B12 boost with a shot and I was better. I also had low blood pressure
from continualing to take the blood pressure pills while loosing rapidly and it
brought my pressure down to 90/60 and I could not move.
So, take iron, B12 and dont take blood pressure pills (check with doctor)
Peace, Lee
**************Make your summer sizzle with fast and easy recipes for the
grill. (http://food.aol.com/grilling?ncid=emlcntusfood00000005)

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
2a. Re: DENISE, Kelly
Posted by: "TheAgora81@aol.com" TheAgora81@aol.com theagora81
Date: Mon Jun 29, 2009 8:36 am ((PDT))

I current have these same frustrations, Kelly. I dont know why some
surgeons do a great job on some and a looser job on others. Also, I think that
women just have a harder time maybe. I am planning and thinking of going back on
the protein powder just because my brother in law took the protein powder
for one year until he came down 250 lbs. He warned me that that was the only
thing that worked for him in loosing the weight for him. Seems like it may
be my only way too.
But I had the lactose problem after month one and had to go prematurely on
regular foods and that has been not a good thing for my once little pouch.
What should be 2 oz is more like 6 oz now, maybe?
So now that the wonderful people here have HELPED me with LI and what to
get and do about it, I can now assuredly go to the store and restart my
process all over again and I will report back with the results.

Would you like to do this together? Start the protein powders again and
keep with it till we loose all the weight and see where that goes? I will be
doing this on July 1, 2009. I want to realign myself with the surgery and
begin again. Let me know because I am determined.

Peace, Lee

Ugh! I know your frustrations. I was 311 at surgery and got down to 194 and
am currently back up to 208.5 lbs. I am only 15 months post-op on July 9th.
I quit smoking on April 1st (3 months ago) and I truely believe this is
what caused my 15 lb weight gain. I am so frustrated and irritated and upset
over it. Im suppose to be going down in weight, not up. Ugh! The further you
are out the harder it is to maintain.

I too am interested on how to get back on the saddle, how to kick back my
weight loss and get back on the right track. I was thinking of starting
weight watchers also but didnt feel it was fair to anyone there. But I too
deserve to be able to keep track of things for myself too right?

Kelly

**************Make your summer sizzle with fast and easy recipes for the
grill. (http://food.aol.com/grilling?ncid=emlcntusfood00000005)

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
2b. Re: DENISE, Kelly
Posted by: "steelctygirl" steelctygirl@yahoo.com steelctygirl
Date: Mon Jun 29, 2009 9:02 am ((PDT))

--- In afterweightlosssurgery@yahoogroups.com, TheAgora81@... wrote:
>I too am frustrated. I am 8 weeks post by-pass & have lost total of 30 pounds. Am I expecting too much? I am taking my vitamins and have starting working out. Its' a little difficult getting all my water in-I used to drink gallons a day but now if I can get in 2-20oz bottles I am lucky. Is it possible I am not eating enough? I don't want to blow this,
>
> I current have these same frustrations, Kelly. I dont know why some
> surgeons do a great job on some and a looser job on others. Also, I think that
> women just have a harder time maybe. I am planning and thinking of going back on
> the protein powder just because my brother in law took the protein powder
> for one year until he came down 250 lbs. He warned me that that was the only
> thing that worked for him in loosing the weight for him. Seems like it may
> be my only way too.
> But I had the lactose problem after month one and had to go prematurely on
> regular foods and that has been not a good thing for my once little pouch.
> What should be 2 oz is more like 6 oz now, maybe?
> So now that the wonderful people here have HELPED me with LI and what to
> get and do about it, I can now assuredly go to the store and restart my
> process all over again and I will report back with the results.
>
> Would you like to do this together? Start the protein powders again and
> keep with it till we loose all the weight and see where that goes? I will be
> doing this on July 1, 2009. I want to realign myself with the surgery and
> begin again. Let me know because I am determined.
>
> Peace, Lee
>
>
> Ugh! I know your frustrations. I was 311 at surgery and got down to 194 and
> am currently back up to 208.5 lbs. I am only 15 months post-op on July 9th.
> I quit smoking on April 1st (3 months ago) and I truely believe this is
> what caused my 15 lb weight gain. I am so frustrated and irritated and upset
> over it. Im suppose to be going down in weight, not up. Ugh! The further you
> are out the harder it is to maintain.
>
> I too am interested on how to get back on the saddle, how to kick back my
> weight loss and get back on the right track. I was thinking of starting
> weight watchers also but didnt feel it was fair to anyone there. But I too
> deserve to be able to keep track of things for myself too right?
>
> Kelly
>
>
> **************Make your summer sizzle with fast and easy recipes for the
> grill. (http://food.aol.com/grilling?ncid=emlcntusfood00000005)
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (4)
________________________________________________________________________
2c. Re: DENISE, Kelly
Posted by: "Cheeks7514@aol.com" Cheeks7514@aol.com saraamy1985
Date: Mon Jun 29, 2009 9:32 am ((PDT))

The more I read from this group the more questions I have. I am 1 month
out. I am so tired that sometimes I can't lift my hands over my head. I do
go for walks but come dragging after a short time. The hospital I go to
does not start vitamins until 3 months out so I am taking no vitamins at
this time. The GI/nutrition team also started to play with medications they
no nothing about (like trying to stop my insulin and some other medications.
I hate feeling like this. I do understand that I am heading for 60 and
had to take 2 trips to the OR but I don't think I should be feeling this
weak this far out.
Also thank you to the person that said they eat the Ezekiel bread.
This was taken away from me about 1.5 years ago due to Gastroperasis and I
look forward to getting it again.
Judy

PRAISE God for the Roses. THANK God for the thorns.

In a message dated 6/29/2009 12:03:08 P.M. Eastern Daylight Time,
steelctygirl@yahoo.com writes:

--- In _afterweightlosssurgafterweightlosssaft_
(mailto:afterweightlosssurgery@yahoogroups.com) , TheAgora81@., The
>I too am frustrated. I am 8 weeks post by-pass & have lost total of 30
pounds. Am I expecting too much? I am taking my vitamins and have starting
working out. Its' a little difficult getting all my water in-I used to drink
gallons a day but now if I can get in 2-20oz bottles I am lucky. Is it
possible I am not eating enough? I don't want to blow this,
>
> I current have these same frustrations, Kelly. I dont know why some
> surgeons do a great job on some and a looser job on others. Also, I
think that
> women just have a harder time maybe. I am planning and thinking of going
back on
> the protein powder just because my brother in law took the protein
powder
> for one year until he came down 250 lbs. He warned me that that was the
only
> thing that worked for him in loosing the weight for him. Seems like it
may
> be my only way too.
> But I had the lactose problem after month one and had to go prematurely
on
> regular foods and that has been not a good thing for my once little
pouch.
> What should be 2 oz is more like 6 oz now, maybe?
> So now that the wonderful people here have HELPED me with LI and what to
> get and do about it, I can now assuredly go to the store and restart my
> process all over again and I will report back with the results.
>
> Would you like to do this together? Start the protein powders again and
> keep with it till we loose all the weight and see where that goes? I
will be
> doing this on July 1, 2009. I want to realign myself with the surgery
and
> begin again. Let me know because I am determined.
>
> Peace, Lee
>
>
> Ugh! I know your frustrations. I was 311 at surgery and got down to 194
and
> am currently back up to 208.5 lbs. I am only 15 months post-op on July
9th.
> I quit smoking on April 1st (3 months ago) and I truely believe this is
> what caused my 15 lb weight gain. I am so frustrated and irritated and
upset
> over it. Im suppose to be going down in weight, not up. Ugh! The further
you
> are out the harder it is to maintain.
>
> I too am interested on how to get back on the saddle, how to kick back
my
> weight loss and get back on the right track. I was thinking of starting
> weight watchers also but didnt feel it was fair to anyone there. But I
too
> deserve to be able to keep track of things for myself too right?
>
> Kelly
>
>
> ************ ************<WBR>**Make your summer sizzle with fast and
easy re
> grill. (_http://food.http://food.<WBRhttp://food.<WBRhttp://foo_
(http://food.aol.com/grilling?ncid=emlcntusfood00000005) )
>
>
> [Non-text portions of this message have been removed]
>

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
2d. Re: DENISE, Kelly
Posted by: "Kelly" kdies@verizon.net kellone2
Date: Mon Jun 29, 2009 10:37 am ((PDT))

Oh Judy, sorry you are feeling so down. That's not good though.
I can not believe that your doctor does not have you on vitamins already.
When I came home from the hospital, i was at least taking a flinstones chewable vitamin, a chewable daily vitamin.
I think i started swallowing pills around a month... moved to:
2 Woman's Daily
2 Calcium Citrate
1 B12 Sublingual
2 Vit C (chewable)
1 Magnesium
1 Vitamin D3
1 Prilosec OTC
1 Vit B Complex
9 Iron pills
1 copper
per day.
I know that when I start to get weak, tired and feeling Blah, i either up my iron or i add another B12. I was told that you can not overdose on the B12 sublingual because it comes out in your pee.
Im not an expert but you learn to read your own body after a while
I personally think you should be taking something.
Your body needs it, you would feel 100 percent better
Does anyone else that is MORE experienced feel the same?

Kelly
4/9/08
311/170/208
----- Original Message -----
From: Cheeks7514@aol.com
To: afterweightlosssurgery@yahoogroups.com
Sent: Monday, June 29, 2009 12:32 PM
Subject: Re: [After Weight Loss Surgery] DENISE, Kelly

The more I read from this group the more questions I have. I am 1 month
out. I am so tired that sometimes I can't lift my hands over my head. I do
go for walks but come dragging after a short time. The hospital I go to
does not start vitamins until 3 months out so I am taking no vitamins at
this time. The GI/nutrition team also started to play with medications they
no nothing about (like trying to stop my insulin and some other medications.
I hate feeling like this. I do understand that I am heading for 60 and
had to take 2 trips to the OR but I don't think I should be feeling this
weak this far out.
Also thank you to the person that said they eat the Ezekiel bread.
This was taken away from me about 1.5 years ago due to Gastroperasis and I
look forward to getting it again.
Judy

PRAISE God for the Roses. THANK God for the thorns.

In a message dated 6/29/2009 12:03:08 P.M. Eastern Daylight Time,
steelctygirl@yahoo.com writes:

--- In _afterweightlosssurgafterweightlosssaft_
(mailto:afterweightlosssurgery@yahoogroups.com) , TheAgora81@., The
>I too am frustrated. I am 8 weeks post by-pass & have lost total of 30
pounds. Am I expecting too much? I am taking my vitamins and have starting
working out. Its' a little difficult getting all my water in-I used to drink
gallons a day but now if I can get in 2-20oz bottles I am lucky. Is it
possible I am not eating enough? I don't want to blow this,
>
> I current have these same frustrations, Kelly. I dont know why some
> surgeons do a great job on some and a looser job on others. Also, I
think that
> women just have a harder time maybe. I am planning and thinking of going
back on
> the protein powder just because my brother in law took the protein
powder
> for one year until he came down 250 lbs. He warned me that that was the
only
> thing that worked for him in loosing the weight for him. Seems like it
may
> be my only way too.
> But I had the lactose problem after month one and had to go prematurely
on
> regular foods and that has been not a good thing for my once little
pouch.
> What should be 2 oz is more like 6 oz now, maybe?
> So now that the wonderful people here have HELPED me with LI and what to
> get and do about it, I can now assuredly go to the store and restart my
> process all over again and I will report back with the results.
>
> Would you like to do this together? Start the protein powders again and
> keep with it till we loose all the weight and see where that goes? I
will be
> doing this on July 1, 2009. I want to realign myself with the surgery
and
> begin again. Let me know because I am determined.
>
> Peace, Lee
>
>
> Ugh! I know your frustrations. I was 311 at surgery and got down to 194
and
> am currently back up to 208.5 lbs. I am only 15 months post-op on July
9th.
> I quit smoking on April 1st (3 months ago) and I truely believe this is
> what caused my 15 lb weight gain. I am so frustrated and irritated and
upset
> over it. Im suppose to be going down in weight, not up. Ugh! The further
you
> are out the harder it is to maintain.
>
> I too am interested on how to get back on the saddle, how to kick back
my
> weight loss and get back on the right track. I was thinking of starting
> weight watchers also but didnt feel it was fair to anyone there. But I
too
> deserve to be able to keep track of things for myself too right?
>
> Kelly
>
>
> ************ ************<WBR>**Make your summer sizzle with fast and
easy re
> grill. (_http://food.http://food.<WBRhttp://food.<WBRhttp://foo_
(http://food.aol.com/grilling?ncid=emlcntusfood00000005) )
>
>
> [Non-text portions of this message have been removed]
>

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
3a. After Surgery...
Posted by: "PixieKissez" PixieKissez@yahoo.com pixiekissez
Date: Mon Jun 29, 2009 11:19 am ((PDT))

Hey everyone...

I'm just writing to get some information for post-op difficulties. I'm having RNY July 7th in Atlanta and I'm definitely wondering what will be some difficult experiences. Things such as sleeping (I'm a stomach sleeper), going up and down stairs, I work in an office where all I do is sit and I'm going back to work after 2 weeks so should I be fine for 8 hrs, etc. Any thoughts and ideas are totally welcome! =)

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
3b. Re: After Surgery...
Posted by: "Cheeks7514@aol.com" Cheeks7514@aol.com saraamy1985
Date: Mon Jun 29, 2009 12:00 pm ((PDT))

I don't think you can go by my experience due to being almost 60, and
having to have a second procedure to remove a blockage from a twisted loop of
bowel. The surgeon also spend 2 hours taking down adhesions so I am not
"typical". I just wanted to wish you luck.
Judy

PRAISE God for the Roses. THANK God for the thorns.

In a message dated 6/29/2009 2:19:39 P.M. Eastern Daylight Time,
PixieKissez@yahoo.com writes:

Hey everyone...

I'm just writing to get some information for post-op difficulties. I'm
having RNY July 7th in Atlanta and I'm definitely wondering what will be some
difficult experiences. Things such as sleeping (I'm a stomach sleeper),
going up and down stairs, I work in an office where all I do is sit and I'm
going back to work after 2 weeks so should I be fine for 8 hrs, etc. Any
thoughts and ideas are totally welcome! =)

[Non-text portions of this message have been removed]

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
3c. Re: After Surgery...
Posted by: "Kelly" kdies@verizon.net kellone2
Date: Mon Jun 29, 2009 12:06 pm ((PDT))

Everyone is different.
I really didnt have any post-op difficulties besides a little soreness.
I work in an office also and was ready to go back to work the next
day although they wouldnt let me due to my drain tube and working
around tons of dirt/coal dust. I am a stomach sleeper and trust me
you will learn to sleep another way fast lol it;ll be sore....
Best of luck on your surgery! keep us posted!!!!

----- Original Message -----
From: PixieKissez
To: Appel-Steinberg_OWLS@yahoogroups.com ; afterweightlosssurgery@yahoogroups.com
Sent: Monday, June 29, 2009 2:19 PM
Subject: [After Weight Loss Surgery] After Surgery...

Hey everyone...

I'm just writing to get some information for post-op difficulties. I'm having RNY July 7th in Atlanta and I'm definitely wondering what will be some difficult experiences. Things such as sleeping (I'm a stomach sleeper), going up and down stairs, I work in an office where all I do is sit and I'm going back to work after 2 weeks so should I be fine for 8 hrs, etc. Any thoughts and ideas are totally welcome! =)

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
3d. Re: After Surgery...
Posted by: "PixieKissez" PixieKissez@yahoo.com pixiekissez
Date: Mon Jun 29, 2009 12:34 pm ((PDT))

Thanks so much for your input. =) I pray all is well now!

--- On Mon, 6/29/09, Cheeks7514@aol.com <Cheeks7514@aol.com> wrote:

From: Cheeks7514@aol.com <Cheeks7514@aol.com>
Subject: Re: [After Weight Loss Surgery] After Surgery...
To: afterweightlosssurgery@yahoogroups.com
Date: Monday, June 29, 2009, 2:58 PM

I don't think you can go by my experience due to being almost 60, and

having to have a second procedure to remove a blockage from a twisted loop of

bowel. The surgeon also spend 2 hours taking down adhesions so I am not

"typical". I just wanted to wish you luck.

Judy

PRAISE God for the Roses. THANK God for the thorns.

In a message dated 6/29/2009 2:19:39 P.M. Eastern Daylight Time,

PixieKissez@ yahoo.com writes:

Hey everyone...

I'm just writing to get some information for post-op difficulties. I'm

having RNY July 7th in Atlanta and I'm definitely wondering what will be some

difficult experiences. Things such as sleeping (I'm a stomach sleeper),

going up and down stairs, I work in an office where all I do is sit and I'm

going back to work after 2 weeks so should I be fine for 8 hrs, etc. Any

thoughts and ideas are totally welcome! =)

[Non-text portions of this message have been removed]

************ **A Good Credit Score is 700 or Above. See yours in just 2 easy

steps!

(http://pr.atwola. com/promoclk/ 100126575x122182 3281x1201398699/ aol?redir= http://www. freecreditreport .com/pm/default. aspx?sc=668072& hmpgID=62& bcd=

JunestepsfooterNO62 )

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
3e. Re: After Surgery...
Posted by: "PixieKissez" PixieKissez@yahoo.com pixiekissez
Date: Mon Jun 29, 2009 12:36 pm ((PDT))

LOL! I've heard it gets easier to sleep on your tummy after about a month. I don't know how I'm going to make it.

--- On Mon, 6/29/09, Kelly <kdies@verizon.net> wrote:

From: Kelly <kdies@verizon.net>
Subject: Re: [After Weight Loss Surgery] After Surgery...
To: afterweightlosssurgery@yahoogroups.com
Date: Monday, June 29, 2009, 3:06 PM

Everyone is different.

I really didnt have any post-op difficulties besides a little soreness.

I work in an office also and was ready to go back to work the next

day although they wouldnt let me due to my drain tube and working

around tons of dirt/coal dust. I am a stomach sleeper and trust me

you will learn to sleep another way fast lol it;ll be sore....

Best of luck on your surgery! keep us posted!!!!

----- Original Message -----

From: PixieKissez

To: Appel-Steinberg_ OWLS@yahoogroups .com ; afterweightlosssurg ery@yahoogroups. com

Sent: Monday, June 29, 2009 2:19 PM

Subject: [After Weight Loss Surgery] After Surgery...

Hey everyone...

I'm just writing to get some information for post-op difficulties. I'm having RNY July 7th in Atlanta and I'm definitely wondering what will be some difficult experiences. Things such as sleeping (I'm a stomach sleeper), going up and down stairs, I work in an office where all I do is sit and I'm going back to work after 2 weeks so should I be fine for 8 hrs, etc. Any thoughts and ideas are totally welcome! =)

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
3f. Re: After Surgery...
Posted by: "Kelly" kdies@verizon.net kellone2
Date: Mon Jun 29, 2009 2:19 pm ((PDT))

If you are comfortable to sleep on your belly, then do it! You may be ok. You're not gonna tare anything, just might be difficult to get up after. Never know
Sent from her BlackBerry

-----Original Message-----
From: PixieKissez <PixieKissez@yahoo.com>

Date: Mon, 29 Jun 2009 12:35:50
To: <afterweightlosssurgery@yahoogroups.com>
Subject: Re: [After Weight Loss Surgery] After Surgery...

LOL! I've heard it gets easier to sleep on your tummy after about a month. I don't know how I'm going to make it.

--- On Mon, 6/29/09, Kelly <kdies@verizon.net> wrote:

From: Kelly <kdies@verizon.net>
Subject: Re: [After Weight Loss Surgery] After Surgery...
To: afterweightlosssurgery@yahoogroups.com
Date: Monday, June 29, 2009, 3:06 PM

Everyone is different.

I really didnt have any post-op difficulties besides a little soreness.

I work in an office also and was ready to go back to work the next

day although they wouldnt let me due to my drain tube and working

around tons of dirt/coal dust. I am a stomach sleeper and trust me

you will learn to sleep another way fast lol it;ll be sore....

Best of luck on your surgery! keep us posted!!!!

----- Original Message -----

From: PixieKissez

To: Appel-Steinberg_ OWLS@yahoogroups .com ; afterweightlosssurg ery@yahoogroups. com

Sent: Monday, June 29, 2009 2:19 PM

Subject: [After Weight Loss Surgery] After Surgery...

Hey everyone...

I'm just writing to get some information for post-op difficulties. I'm having RNY July 7th in Atlanta and I'm definitely wondering what will be some difficult experiences. Things such as sleeping (I'm a stomach sleeper), going up and down stairs, I work in an office where all I do is sit and I'm going back to work after 2 weeks so should I be fine for 8 hrs, etc. Any thoughts and ideas are totally welcome! =)

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
4. tightness,small weight loss
Posted by: "steelctygirl" steelctygirl@yahoo.com steelctygirl
Date: Mon Jun 29, 2009 12:31 pm ((PDT))

Hi All,I'm 8 weeks post and I am very fatigued. I'm taking my vitamins/iron-exercising. When I eat, I feel a tightness around my stomach (below my bra). I make sure I do not overeat, no fat, sugars no excess calories. However, I don't think I'm losing what I should be. To date, I have lost 30 lbs. Should I be satisfied with this? I know everyone is different, but should I be eating more? Any feed-back would be appreciated. Thanks!

Messages in this topic (1)

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[Serious-Weight-Watchers] Digest Number 12086

There are 8 messages in this issue.

Topics in this digest:

1a. Re: Bad Eating Day :-(
From: Tory Klementsen

2a. Re: Race Report (Really Long!)
From: Tory Klementsen
2b. Re: Race Report (Really Long!)
From: Cindie Niemann

3a. Re: problem walking
From: Tory Klementsen

4a. Re: [TO TORY! Im back with good news
From: Tory Klementsen

5.1. Re: hi
From: Tory Klementsen

6a. Re: ONEderland
From: Donna Reichle
6b. Re: ONEderland
From: Cindie Niemann

Messages
________________________________________________________________________
1a. Re: Bad Eating Day :-(
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 9:01 pm ((PDT))

Don't beat yourself up, Faye. Learn from it.
If someone gave you a "do over" what would you do differently to have a
better outcome today? Where did you go wrong and what could you have done
differently?

We all make mistakes. The point isn't being perfect, but it's learning from
them. If you can learn from them, it was worth it. If you just say "Oh well"
and then go on to make the same mistake again, then it was a wasted
opportunity. (Not that I'm suggesting you did that at all.)

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jun 26, 2009 at 4:25 PM, Faye Ridpath <ispgypsy@gmail.com> wrote:

>
>
> I did *so* bad today! I am always so so good! Here's what happened...
>
> I work at an answering service. And well there are a few parts to what led
> up to my bad eating... First, things are changing at my job because the
> main
> gal after my boss (owner and manager) just got fired because she took an
> ex-employee's SS number and used it to open a credit card account and get
> Verizon Fios at her house. So things are different now. Next, my boss
> e-mailed me that she wants to talk to me about how I handled a couple of
> calls from the same caller (she e-mailed me the recordings of the calls) so
> I've been stressing worrying what she'll say to me... So first she wanted
> to
> talk to me yesterday but she told me just to come in early today instead.
> So
> today we had a meeting (not her and me we the whole office) because we also
> have been in this thing called The Atsi Award of Exellence. This is like
> the
> secret shopper program that stores do only they call and pretend to be
> callers and rate the answering services based on certain criteria. It is a
> nationwide contest. Anyway, we are one of the winners so our boss had us
> all
> come up and pose with her one on one with the plaque we got for winning.
> Plus she gave everyone flowers (except we have one guy here so he said he's
> going to give his to his girlfriend and say "I was thinking about you
> today"
> lol) and we all got $25 in cash as a bonus for helping win the award.
> And...
> I guess cuz of all that going on, I get another reprieve cuz my boss still
> didn't talk to me about those calls. So I was on a high from all that.
> Well,
> she bought in Dunkin Donut Munchkins, cookies, a cake, and a meat and
> cheese
> tray... And I sampled *all* of it! So I am so dreading my weigh in on
> Wednesday and I know I can get a no weigh in pass but I'd rather stay
> accountable so I'll weigh in anyway but I am really dreading it cuz I know
> I
> want way over my points with that food! I am always so good here. The one
> guy that works here is always offering me some of his food he's always
> bringing in fast food and pizza and stuff like that and I *always* say no
> (even when it's pizza which I love) but today I just couldn't resist! :-( I
> haven't eaten like that in so long and I am so close to my first 5% goal
> too! :-(
>
> ~~~Faye~~~
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. Re: Race Report (Really Long!)
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 9:04 pm ((PDT))

Wooo hoo Cindie! You freaking ROCK! It sounds like you did a fantastic job
from start to finish! I have done the SAME thing in the swim. I ended up
going in the complete wrong direction. Oh well! You finished with a smile on
your face and shiny stuff! Woo hoo on the medal! Way go to!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Sun, Jun 28, 2009 at 12:11 PM, Cindie Niemann
<cindyloohoo32@hotmail.com>wrote:

>
>
> Pre Race
> Up at 4:45 AM. I got everything ready and had a little breakfast. I felt
> pretty rested even though I woke up at 1:30 AM and had a hard time getting
> back to sleep. We left the house just after 6:00 AM for a 40 minute drive.
> We saw lots of cars on the road heading to the race. Once we got there I set
> up my transition area. I got a good spot near some of the girls I trained
> with. Now I just had to wait. Rich, Michelle & Richie showed up around 7:30
> so that helped me keep my mind off things. I was in the last wave of the
> swim so I had to wait around 25 minutes after the first wave before it was
> my turn.
>
> Swim
> 800 meters, 26:23
> The water was really choppy and the course looked intimidating. I started
> way off to the left to stay out of the crowd. After a few minutes I didn't
> know if I was going to make it. It didn't seem like I was going anywhere!
> After a few hundred meters I had to stop and fix my goggles because they
> were so fogged up. I rounded the far buoy and headed for the next corner. I
> was starting to get into the rhythm, and passed a couple of people from the
> previous wave. After I rounded the corner I couldn't find the other buoys. I
> tried to just site the shore, but ended up looking at the wrong beach. Once
> I realized I was headed in the wrong direction, I had gone way out of my
> way. The last stretch went pretty well once I knew where I was going. I hit
> the shore and saw Rich cheering me on. It was a long uphill run to the
> transition area. Jay ran along side of me while I was making my way up.
>
> T1
> 1:39
> I made it to the transition area and got my shoes and socks on. My feet
> were nearly dry by the time I got there so it was easy getting my socks on.
> I'm glad I had the elastic laces because it made getting my shoes on really
> easy. Helmet on and running out of transition to the bike course. Jay was
> there at the exit to see me off.
>
> Bike
> 10.7 miles, 35:20
> I was really tired and breathing heavy when I first got on the bike, but I
> started to feel good really quickly. I was flying on the bike and passed
> tons of people. I felt really good and fast on the bike. I was strong up the
> hills and pushed it on the downhills. For the first 25 minutes or so not a
> single person passed me, but I kept on passing others. It felt great passing
> person after person! I got tired of yelling "On your left!" and at one point
> I got mixed up and started yelling "On your right!" I'm not sure how many
> people I confused by passing them on the left and hollering that I was on
> their right. I got passed by 2 women in the last stretch. One other woman
> passed me but I passed her right back up on the next hill. The last stretch
> before transition was an easy downhill.
>
> T2
> 1.01
> My legs were like jello running the bike back into the transition area.
> Good thing I had the bike to hold onto. I got the bike back on the rack and
> grabbed my hat and race belt. I had a hard time getting my belt snapped.
> Next time I will just grab it and figure it out during the run. Good thing
> Jay was standing near the transition because I almost ran out the wrong side
> for the run.
>
> Run
> 3 miles, 33:04
> I started off running really slowly because I knew it was going to be hard
> to continue running the whole 3 miles. I had no idea how hard the trail was
> going to be! There were lots of roots, hills, and the path was really
> narrow. I had to stop and walk for a while. I was able to keep a pretty good
> pace even though I was walking. There were some brutal hills and one was
> really bad with a steep downhill with loose rocks, and then a really steep
> uphill after that. Once we hit the pavement I was surprised when they said
> that there was only a mile left. I was sure we had about 1.5 miles left, so
> I was happy with that news. At that point I knew I could run the rest of the
> way in. I was able to pick up the pace to the finish line. First I saw Rich
> & Michelle & Richie, then near the finish Jay was there to take my picture.
> I saw a couple of girls from my training group at the finish and we
> congratulated each other.
>
> Results
> 1st place in Athena 40-99 Division! Total Time 1:37:27
> When I signed up for the race I decided to enter the Athena Division for
> women 150 lbs and over. I'm only 2 lbs. above, but I figured I might have a
> chance of placing in that division. I never dreamed I could actually come in
> first! I guess there is something good about weighing over 150 lbs! If I had
> entered in my normal age group I would have placed 22nd, which I would still
> be happy with!
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
2b. Re: Race Report (Really Long!)
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Tue Jun 30, 2009 4:51 am ((PDT))

Thanks Heidi! I did my first 5k a year ago and I was hooked. I volunteered for a triathlon last August and I knew I wanted to do one this year. I started training in April. Having an event to look forward to is a great way to stay motivated about training. I'm going to do a 10 mile run this August so now I have to work on my mileage. The most I've run at a given time right now is 7 1/2 miles. What I found out during the triathlon is that I really like the biking part, and I'm good at it, so now I need to start looking for some biking events!

--- In Serious-Weight-Watchers@yahoogroups.com, "Heidi Williams" <heidiwilliams@...> wrote:
>
> Thanks for sharing! How inspirational! I did a 5K and couldnt imagine doing this kind of race...but one never knows! Congrats! Heidi
>

Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
3a. Re: problem walking
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 9:05 pm ((PDT))

Just walk on the other side. Geese are very territorial this time of year
because their babies are growing. They're just being protective. We have
them at school and every year I have to give my boys the "don't go near the
geese" speech. When I'm out running and I see them, I cross the street. They
will attack.
I think they're beautiful, though.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jun 26, 2009 at 7:28 PM, Heidi Williams
<heidiwilliams@teacher.com>wrote:

>
>
> Ok...this may be a new one. My husband and I have been going for walks in
> the evenings which is great. The problem? GEESE! We get about 1.5miles and
> we get to this pond where there is this one goose that literally sees us and
> gets in this position... backside in the air and beek straight out
> front...and it runs at us like it is going to attack! It freaks me out. I
> usually just walk as fast as I can to get passed where they are. Then, we
> get to our turn around point and it happens again on the way back. UGH. Any
> suggestions? I do go on other walks in different directions but this one is
> my husbands favorite.
> Hope everyone has a great week...we have my youngest sons 6th birthday
> party tomorrow!
> Heidi
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
4a. Re: [TO TORY! Im back with good news
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 9:11 pm ((PDT))

Jennifer
I'm sorry. I realized after I sent that and thought about it that it sounded
"scolding" and that wasn't my intention.

My intention was to help you think through what happened and "rewrite" it so
that next vacation, you don't come back with gained weight. Human doesn't
mean perfect, obviously. But when we dedicate ourselves to something and
call it a lifestyle change, it's important to learn how to apply that change
in all situations in life so that you don't end up getting off track.

You are about to dedicate yourself to life with a man you love. Love
yourself as much and dedicate yourself to lifestyle that sustains the two of
you in a healthy manner. Trust me, before you know it you'll be married 25
years and wonder where the time has gone! Imagine 25 years from now feeling
as young as you are now, being healthy role models to your children, and
being in better health yourselves than you are now. Living together in peace
and ongoing love. Both of those situations take ongoing dedication, not on
again off again dedication. Your commitment to you is as important as your
commitment to your marriage because a happy, healthy, well balanced woman
makes a fantastic wife. You wouldn't go on a vacation from your love for
your husband, don't go on vacation from your healthy lifestyle.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jun 26, 2009 at 5:41 PM, Jennifer Brown <mazdalady9@yahoo.com>wrote:

>
>
> Its not harsh, but I know what I did. Yes it is a lifestyle change, but we
> are also human. What I did was a choice. And one that I am still suffering
> from. Good thing is I know to get back on track and not give up. and it
> could have been a lot worse. 2.8 pounds is nothing compared to some people
> that come back from a cruise or vaca gaining 5-10. If I exercised a little
> more it would have been less.
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> ________________________________
> From: Tory Klementsen <teechur@gmail.com <teechur%40gmail.com>>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Friday, June 26, 2009 5:31:12 PM
> Subject: Re: [Serious-Weight-Watchers] Im back with good news
>
> Congratulations on your engagement! How wonderful!
> Now...as to the vacation. Since our group is "Serious Weight Watchers" what
> is your plan for your honeymoon so you don't come back 3 pounds heavier?
> It's one thing to maintain on a vacation, but to go off plan? If you have
> truly made a lifestyle change, you don't take a vacation from a lifestyle.
>
> So what can you take from this situation and apply to the next one so you
> can take your vacation from your LIFE but not from your LIFESTYLE?
>
> (And if this sounds harsh, it is not meant to be, but part of the tenets of
> our group is that we do not celebrate going off program. We face it, own
> it,
> and learn from it.)
>
> Tory Klementsen, MCP A+
> IT Educator
> Certified Personal Fitness Trainer
> www.journey- fitness.com
> www.jfrunners. com
> www.teechur. com--school website
>
> On Thu, Jun 25, 2009 at 5:10 AM, Jennifer Brown <mazdalady9@yahoo.com>wrote:
>
> >
> >
> > Hello Everyone,
> > Just got back from vacation in California. Went off the plan COMPLETELY.
> > ate more fast food then I have ever in my life. Scale showed it. Gained
> 2.8
> > pounds. I am .8 over goal weight. I still have 3 weeks of maintanence. Im
> ok
> > with this. I was on vacation and now I am back on track. Getting back on
> > track after a vacation is very hard. The fact I can do this makes me
> proud.
> > I also came back ENGAGED:-) Now I have a wedding to get in shape for. May
> > 29, 2010. He proposed at the bridalveil waterfall in Yosemite national
> park.
> > :-)
> > Have a Passionette Day!!!
> > Jennifer Brown, Independent Consultant
> > We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> > · ´¨¨)) -:¦:- -:¦:-
> > ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> > ((¸¸.·´ ..·´ what's yours like?
> > -:¦:- ((¸¸.·´* -:¦:-
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
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[Non-text portions of this message have been removed]

Messages in this topic (21)
________________________________________________________________________
________________________________________________________________________
5.1. Re: hi
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 9:12 pm ((PDT))

Why would you expect more than 2.4 pounds in a week? That's an incredible
loss!
Wheat and wheat products do not cause weight gain. Eating more calories than
you burn does. Obviously you balanced your calories VERY well. Give yourself
credit! You did a great job!

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Sat, Jun 27, 2009 at 5:26 PM, Tammy <tammy362@verizon.net> wrote:

>
>
>
>
> Yeah, I have to try to find something to fill me up. I have been trying to
> stay within my points, but sometimes it is hard as the bread I am allowed
> to
> have (sprouted grain) is more in calories than regular bread. So I am
> having
> to try to work through this. I guess it will take more time to just adjust
> to it.
> I am drinking more water and adding lemon to it. I went to the doctor the
> other day and they found out that I have high levels of creatinine in my
> blood. They are running tests. I may have kidney disease. That also has
> been
> weighing heavily on my mind. I am only 38, I mean I can not believe I am
> having these kind of health issues at my age. I will know the results by
> Tuesday or Wednesday and I also go see an allergist about the food
> allergies
> on July 10th.
> I hope I see a better loss next week on Thursday.
>
> Tammy
>
>
> >
> > Tammy,
> > You might see a bigger loss next week. Question, do you eat other
> > higher-poinits items to make up for the wheat products you can't eat?
> > If you do, that could be why you're not losing more as well. Give your
> > body time to adjust.
> > Melissa
> >
> >
> >
> >
> >
> >
> > ------------------------------------
> >
>
> >
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (30)
________________________________________________________________________
________________________________________________________________________
6a. Re: ONEderland
Posted by: "Donna Reichle" CMCDonna@epix.net memoriesmom2002
Date: Mon Jun 29, 2009 9:59 pm ((PDT))

*********Woooo hooooo! Way to go Donna! You are AWESOME!
What are you going to do to celebrate??

Tory Klementsen, MCP A+***********

I always said I would do some shopping when I got here ...but I honestly don't need to just yet...my summer clothes are mostly still fitting fine. I will definitely need new jeans but I figure I should wait untill fall...hopefully I'll need an even smaller size by then :)
Donna

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
6b. Re: ONEderland
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Tue Jun 30, 2009 4:53 am ((PDT))

Hooray Donna! You are doing great!

--- In Serious-Weight-Watchers@yahoogroups.com, CMCDonna@... wrote:
>
> Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't been under 200 since 2005 so it is very exciting! I had it as a mini-goal to do it by the end of June and I just made it!
> Donna R.
>
> 226/198.8/150
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (12)

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[Serious-Weight-Watchers] Digest Number 12085

There are 25 messages in this issue.

Topics in this digest:

1a. OT - Facebook
From: Deanna
1b. Re: OT - Facebook
From: bacardikim
1c. Re: OT - Facebook - Deanna
From: Kathy

2a. OT Facebook
From: Deanna
2b. Re: OT Facebook
From: Richard S. Crawford
2c. Re: OT Facebook
From: bacardikim

3a. Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
3b. Re: Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:
From: Jen

4a. ONEderland
From: CMCDonna@epix.net
4b. Re: ONEderland
From: Kelley
4c. Re: ONEderland
From: Tory Klementsen, MCP A+
4d. Re: ONEderland
From: toddlermomof2@aol.com
4e. Re: ONEderland
From: Mary Khananayev
4f. Re: ONEderland
From: Heidi Williams
4g. Re: ONEderland
From: kimskids
4h. Re: ONEderland
From: Jen
4i. Re: ONEderland
From: TracyC273@aol.com
4j. Re: ONEderland
From: Kelly Roth

5a. Re: Brain Cancer
From: Kelley

6. Reminder: Trim Your Posts, 6/29/2009, 5:00 pm
From: Serious-Weight-Watchers@yahoogroups.com

7a. Re: Race Report (Really Long!)
From: Heidi Williams

8a. Re: Our Daily Exercise Thread: Share What You Did! , 6/28/2009, 12:
From: Rhonda Crooks

9a. Re: Good morning
From: Laurie Goodrich OBrien

10.1. Thanks
From: RenoGin@aol.com

11.1. weigh in
From: TracyC273@aol.com

Messages
________________________________________________________________________
1a. OT - Facebook
Posted by: "Deanna" deannarjones@gmail.com deannarwyatt
Date: Mon Jun 29, 2009 6:38 am ((PDT))

Okay I finally sat down and played with Facebook and made my account and can halfway use it :) I'd love for those with facebook to add me as a friend. Not sure how to have you add me except give you my name and school graduated from? It's Deanna Jones and Lewisville High School. Is there an easier way?

Deanna in Texas

Messages in this topic (3)
________________________________________________________________________
1b. Re: OT - Facebook
Posted by: "bacardikim" klidg@aol.com bacardikim
Date: Mon Jun 29, 2009 8:50 pm ((PDT))

--- In Serious-Weight-Watchers@yahoogroups.com, "Deanna" <deannarjones@...> wrote:
>
> Okay I finally sat down and played with Facebook and made my account and can halfway use it :) I'd love for those with facebook to add me as a friend. Not sure how to have you add me except give you my name and school graduated from? It's Deanna Jones and Lewisville High School. Is there an easier way?
>
> Deanna in Texas
>
is it dallas fortworth on facebook

Messages in this topic (3)
________________________________________________________________________
1c. Re: OT - Facebook - Deanna
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

Deanna I could not find you. I tried typing Lewisville High School but nothing came up using that. Add me, Kathy Stuit, I'm the only one that comes up with that name!

Anyone else feel free to add me! I'm new on the group and having fun already! I'm a sahm of 2 kids and happily married almost 17 years! We live in West Michigan near Lake Michigan. I love facebook, have lots of my family on there and have found old friends too!

Have a great week!

Kathy in MI
290/285/140

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. OT Facebook
Posted by: "Deanna" deannarjones@gmail.com deannarwyatt
Date: Mon Jun 29, 2009 7:23 am ((PDT))

Here is my link to facebook if ya'll would like to add me :)

Deanna in Texas

http://www.facebook.com/profile.php?id=1309737580

Messages in this topic (3)
________________________________________________________________________
2b. Re: OT Facebook
Posted by: "Richard S. Crawford" rscrawford@mossroot.com rscrawford
Date: Mon Jun 29, 2009 7:34 am ((PDT))

On Mon, Jun 29, 2009 at 7:23 AM, Deanna<deannarjones@gmail.com> wrote:
> Here is my link to facebook if ya'll would like to add me :)
>
> Deanna in Texas
>
> http://www.facebook.com/profile.php?id=1309737580

I'm on Facebook too: http://www.facebook.com/underpope

--
Richard S. Crawford (rscrawford@mossroot.com)
http://www.mossroot.com
Publisher and Editor in Chief, Daikaijuzine (http://www.daikaijuzine.com)

Messages in this topic (3)
________________________________________________________________________
2c. Re: OT Facebook
Posted by: "bacardikim" klidg@aol.com bacardikim
Date: Mon Jun 29, 2009 8:50 pm ((PDT))

--- In Serious-Weight-Watchers@yahoogroups.com, "Richard S. Crawford" <rscrawford@...> wrote:
>
> On Mon, Jun 29, 2009 at 7:23 AM, Deanna<deannarjones@...> wrote:
> > Here is my link to facebook if ya'll would like to add me :)
> >
> > Deanna in Texas
> >
> > http://www.facebook.com/profile.php?id=1309737580
>
> I'm on Facebook too: http://www.facebook.com/underpope
>
> --
> Richard S. Crawford (rscrawford@...)
> http://www.mossroot.com
> Publisher and Editor in Chief, Daikaijuzine (http://www.daikaijuzine.com)
>
im on facebook too:http://www.facebook.com/lidgard?ref=name

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
3a. Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jun 29, 2009 11:55 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Monday June 29, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com

Privacy Policy:
http://privacy.yahoo.com/privacy/us

Terms of Service:
http://docs.yahoo.com/info/terms/

Messages in this topic (2)
________________________________________________________________________
3b. Re: Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

20 minute Turbo Jam DVD
30 Crunches with a Twist
30 Back Extensions
30 Modified Push Ups
30 Tricep Dips
30 Lying Hip Adductions

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, June 29, 2009 2:55:48 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Monday June 29, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009
Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
4a. ONEderland
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Mon Jun 29, 2009 1:16 pm ((PDT))

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't been under 200 since 2005 so it is very exciting! I had it as a mini-goal to do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4b. Re: ONEderland
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Mon Jun 29, 2009 1:32 pm ((PDT))

Way to go Donna!!

Kelley

228.4/225.8/140

First mini goal - 219

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
been under 200 since 2005 so it is very exciting! I had it as a mini-goal to
do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4c. Re: ONEderland
Posted by: "Tory Klementsen, MCP A+" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 1:43 pm ((PDT))

Woooo hooooo! Way to go Donna! You are AWESOME!
What are you going to do to celebrate??

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Jun 29, 2009 at 1:16 PM, <cmcdonna@epix.net> wrote:

> Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
> been under 200 since 2005 so it is very exciting! I had it as a mini-goal
> to do it by the end of June and I just made it!
> Donna R.
>
> 226/198.8/150
>

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4d. Re: ONEderland
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Mon Jun 29, 2009 1:46 pm ((PDT))

Congrats Donna!
Melissa

Messages in this topic (10)
________________________________________________________________________
4e. Re: ONEderland
Posted by: "Mary Khananayev" mary_khananayev@hotmail.com khananayev
Date: Mon Jun 29, 2009 4:25 pm ((PDT))

Congrats,
Mary

On Jun 29, 2009, at 16:16, CMCDonna@epix.net wrote:

>
>
> Well my weigh in today was 198.8...I'm finally in ONEderland!! I
> haven't been under 200 since 2005 so it is very exciting! I had it
> as a mini-goal to do it by the end of June and I just made it!
> Donna R.
>
> 226/198.8/150
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4f. Re: ONEderland
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Mon Jun 29, 2009 7:19 pm ((PDT))

Awesome!!! You should be proud of yourself! Heidi---

Messages in this topic (10)
________________________________________________________________________
4g. Re: ONEderland
Posted by: "kimskids" kimskids@austin.rr.com kimskiddos
Date: Mon Jun 29, 2009 8:07 pm ((PDT))

Nice job Donna!

Kim in Tx
Started WW on 1/1/08
305/200.6/150

-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
CMCDonna@epix.net
Sent: Monday, June 29, 2009 3:16 PM
To: Incredi-Weight-Loss-Challenge@yahoogroups.com; Serious-Weight-Watchers;
Tory Klementsen
Subject: [Serious-Weight-Watchers] ONEderland

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
been under 200 since 2005 so it is very exciting! I had it as a mini-goal
to do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

Messages in this topic (10)
________________________________________________________________________
4h. Re: ONEderland
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

Very exciting!!! Big Huge congratulations to you!!! Keep up your hard work :)

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: "CMCDonna@epix.net" <CMCDonna@epix.net>
To: Incredi-Weight-Loss-Challenge@yahoogroups.com; Serious-Weight-Watchers <Serious-Weight-Watchers@yahoogroups.com>; Tory Klementsen <tory@teechur.com>
Sent: Monday, June 29, 2009 4:16:13 PM
Subject: [Serious-Weight-Watchers] ONEderland

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't been under 200 since 2005 so it is very exciting! I had it as a mini-goal to do it by the end of June and I just made it!
Donna R.

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4i. Re: ONEderland
Posted by: "TracyC273@aol.com" TracyC273@aol.com tracyc273
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

gratz that was one of my goals to congrads

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4j. Re: ONEderland
Posted by: "Kelly Roth" kmroth01@yahoo.com kmroth01
Date: Mon Jun 29, 2009 8:52 pm ((PDT))

Congrats, that is awesome!!!

________________________________
From: Kelley <kvail@triad.rr.com>
To: Serious-Weight-Watchers@yahoogroups.com; Incredi-Weight-Loss-Challenge@yahoogroups.com; Tory Klementsen <tory@teechur.com>
Sent: Monday, June 29, 2009 2:31:49 PM
Subject: RE: [Serious-Weight-Watchers] ONEderland

Way to go Donna!!

Kelley

228.4/225.8/ 140

First mini goal - 219

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
been under 200 since 2005 so it is very exciting! I had it as a mini-goal to
do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
________________________________________________________________________
5a. Re: Brain Cancer
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Mon Jun 29, 2009 1:36 pm ((PDT))

Ginny,

I am so sorry you have this fight ahead of you. I will certainly be praying
for you and for your complete healing!

Kelley

228.4/225.8/140

First mini goal - 219

Hi
Don't know if I sent this. I am a bit forgetful. Well it is Stage 4
brain cancer. total of 12 lesions-- 9 on left side 3 on right. Largest 1.4
cm. Will see the radiologist Monday morning to make a plan of attack. Could
be as short as 3 months or as long as a year if there are no tumors in the
body cavity. If there are then they will also do chemo. At least now
dieting is not a worry--

Keep the prayers coming.

Huggs
Ginny

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
________________________________________________________________________
6. Reminder: Trim Your Posts, 6/29/2009, 5:00 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jun 29, 2009 4:54 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Reminder: Trim Your Posts
Monday June 29, 2009
5:00 pm - 6:00 pm
(This event repeats every week.)

Notes:
Just a gentle reminder to please remember to trim the posts you are replying to. Those who receive the digest of this group would greatly appreciate not having to wade through tons of conversations repeatedly.

When replying to a post, please only leave in the most pertinent part of what you are responding to.

Also, please do not use stationery to send posts to the group. It comes through as an attachment and is not viewed by our members, but we can see the HTML. We do not allow attachments at this group due to viruses.

Thank you,
Listmom Lyn

All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com

Privacy Policy:
http://privacy.yahoo.com/privacy/us

Terms of Service:
http://docs.yahoo.com/info/terms/

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
7a. Re: Race Report (Really Long!)
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Mon Jun 29, 2009 7:21 pm ((PDT))

Thanks for sharing! How inspirational! I did a 5K and couldnt imagine doing this kind of race...but one never knows! Congrats! Heidi

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
8a. Re: Our Daily Exercise Thread: Share What You Did! , 6/28/2009, 12:
Posted by: "Rhonda Crooks" rcrooks@rocketmail.com rcrooks@rocketmail.com
Date: Mon Jun 29, 2009 8:49 pm ((PDT))

Today my exercise was unloading 500 bricks from the pickup and carrying them over to where my husband is building a larger patio.  I also did my yoga and tai chi and horse rider fitness exercises in combination with exercises the physical therapist gave me, for improving my balance and increasing my strength.

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, June 28, 2009 11:56:48 AM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/28/2009, 12:15 pm

Reminder from:   Serious-Weight-Watchers Yahoo! Group
 
Title:   Our Daily Exercise Thread: Share What You Did!
 
Date:   Sunday June 28, 2009
Time:   12:15 pm - 12:30 pm
Repeats:   This event repeats every day.
Notes:   Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

 
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
9a. Re: Good morning
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Mon Jun 29, 2009 8:49 pm ((PDT))

Ginny -

I know how you love to travel, if you can get it in before you have to start
your treatment do it! It's very therapeutic to have something like that
planned! It will keep your mind off the upcoming rough times. But during
your recuperation, you can start planning your next trip.

I remember a couple years ago you were coming to Michigan and we didn't
connect, but you just sound like such an adventurer! This cancer thing is
just another adventure! It is so amazing what they can do today! Luckily,
you have this "eating right" thing ingrained in your mind. So, you know
what you have to do. My good friend has been at Mayo for three months for a
bone marrow transplant. Hers was an "incurable" cancer (multiple myeloma),
and after some very rough times, she is almost ready to come home. There is
absolutely NO TRACE of any cancer cells! She was one that had to watch her
weight and she is now baggy in a size six! (she was always a 12 or 14 -
which I'd LOVE to be!)

Hang in there!

Hugs and prayers flowing your way!

Laurie from Michigan

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
RenoGin@aol.com
Sent: Sunday, June 28, 2009 10:16 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Good morning

Hi gang,
Thanks for the support. You do not know how alone you feel when something
like this happens. It is just nice to see people out there care. I truly
appreciate the support.

Monday will be the day to see what is really going on. I have a trip I
had planned to Alaska that might have to happen sooner then expected. I hope

to still get it in. I am trying to look at alternative medicine but there
is so much information out there and under stress it is hard to digest. I
waiver from making plans for my lighthouse paintings and thing I have to
planning trips, It is so weird

For the first time in my life-- I am buying any food-- got to stop that and
get back on WW because I have pancreatitis and that has still to be
monitored. My frig is stuffed but I am really not hungry. Odd feeling for
me.
They said the steroids should make me want to eat but so far no. I eat
some ice cream-- it helps with the pills and I can eat just 3 Tablespoons to

settle my stomach enough the pills don't bother me.

Guess I am rambling--Just wanted you to know I appreciate the support--
Keep on losing!!
Ginny

**************An Excellent Credit Score is 750. See Yours in Just 2 Easy
Steps!
(http://pr.atwola.com/promoclk/100126575x1221323006x1201367222/aol?redir=htt
p://www.freecreditreport.com/pm/default.aspx?sc=668072
<http://pr.atwola.com/promoclk/100126575x1221323006x1201367222/aol?redir=htt
p://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=Jun>
&hmpgID=62&bcd=Jun
eExcfooterNO62)

[Non-text portions of this message have been removed]

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Messages in this topic (16)
________________________________________________________________________
________________________________________________________________________
10.1. Thanks
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

Thanks to all of you---your support is very important to me. I have a
wonderful son and a friend close here. Daughter is in Las Vegas and a husband
that is an AA and not much help at all. He was first worried about what
would happen to the money and the house and what the kids got and what he got
and how my charge bill would be paid. ETC. When I ended up in the
hospital at 4 pm-- he never called to see if I even made it there safely (rove
myself) did not show up till 10 pm after I was given the news. did not go to
the dr for the news the next day-- so you see I am quite on my own and your
support and help are very important to me.

I have not been active on the list but I have been reading it for year.
You are the family I do not have.

Thanks for being there.
Ginny

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

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Messages in this topic (42)
________________________________________________________________________
________________________________________________________________________
11.1. weigh in
Posted by: "TracyC273@aol.com" TracyC273@aol.com tracyc273
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

ok sry been a while but my last time I weighed in I was 198 I am now 188
yayayayaya in total I have lost 47 pounds and 30 more to go I no I can do
this
Tracy
**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

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Messages in this topic (280)

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