Topics in this digest:
1a. Re: pouch test
From: Ellie Thomas
1b. Re: pouch test
From: TheAgora81@aol.com
2a. Re: Thank you
From: Regina Bush
3a. Pictures updated on facebook
From: Jimi Kokko
3b. Re: Pictures updated on facebook
From: Kelly
4a. Re: Hi everyone
From: emily2097@aol.com
Messages
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1a. Re: pouch test
Posted by: "Ellie Thomas" desertblondee1@yahoo.com desertblondee1
Date: Thu Jun 25, 2009 10:14 am ((PDT))
HEY ALL ITS BEEN 3 YEARS FOR ME SINCE RNY SURGERY...AND SO FAR ALL HAS BEEN GOOD. IVE HAVE BEEN STRUGGLING WITH A 7 POUND WEIGHT GAIN..KINDA FALLEN OFF THE 9 RULE WAGON AND WAS WONDERING WHAT THE "POUCH TEST" WAS????...IM REALLY WANTING TO SHRINK THE POUCH? I HAVE GONE FROM 310-180, BUT THE PAST FEW MONTHS IM A BIT OUT OF CONTROL WITH HUNGER AND SNACKING ISSUES..I HAVE A WONDERFUL SUPPORT SYSTEM, BUT CANT SEEM TO GET FOCUSED LATELY...CAN YOU PLEASE SEND ME IT? THANKS...HAVE A BLESSED DAY
ELLIE
ELLIE
6/7/06 310-180
--- On Wed, 5/20/09, kdies@verizon.net <kdies@verizon.net> wrote:
From: kdies@verizon.net <kdies@verizon.net>
Subject: Re: [After Weight Loss Surgery] pouch test
To: "After WLS" <afterweightlosssurgery@yahoogroups.com>
Date: Wednesday, May 20, 2009, 12:08 PM
I think day 1 thru 2/3 is all liquids. I stayed on a lot longer. It helped so much even felt better. I'm having a hard time giving up my 12 grain bread or whole wheat.
The end, stay on chicken? Proteins I assume. Are you going to start it?
Kel
Sent from my Verizon Wireless BlackBerry
-----Original Message-----
From: "queen_ramoth_the_dragon" <dragonweyr1@yahoo.com>
Date: Wed, 20 May 2009 19:02:37
To: <afterweightlosssurgery@yahoogroups.com>
Subject: Re: [After Weight Loss Surgery] pouch test
Day one through three would be okay but I've become a pectarian (some fish and I'll eat eggs or cheese but no beef, lamb, pork or chicken) so I'm not sure what to do for day 4 and 5. Tofu maybe? I find it a little hard to keep up on my protein but at least I don't feel as much guilt so its worth it to me. I eat nuts though, maybe they would work? Any suggestions would be appreciated. Thanks
Ramoth
--- In afterweightlosssurgery@yahoogroups.com, kdies@... wrote:
>
> The diet said split pea soup, that's what I had for lunch. Very filling too. Lots of sf grape coolaid water, it wasn't too bad. Be careful when you start it though, by day 3 you will have the poops! Hope that didn't offend you any, just being truthful!
> Good luck! I'm gonna start another one after the holiday to get back on track.
>
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: g.dailey@...
>
> Date: Tue, 19 May 2009 20:21:52
> To: <afterweightlosssurgery@yahoogroups.com>
> Subject: Re: [After Weight Loss Surgery] pouch test
>
>
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> Thanks for the link Kelly. What a great read. I'm going to start studying for my "pouch test".
>
> I could stand for a little pouch shrink.
>
>
>
> George
>
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>
> ----- Original Message -----
> From: "Kelly" <kdies@...>
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 3:10:43 PM GMT -05:00 US/Canada Eastern
> Subject: Re: [After Weight Loss Surgery] pouch test
>
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> You can read all about it at this site:
> http://www.5daypouchtest.com/
>
> It really helped me get myself under control. I am only 13 months post op and have STILL not made it to goal. Dont know if I ever will.... been having a hard time mentally with food....
>
> kelly
> ----- Original Message -----
> From: g.dailey@...
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 2:49 PM
> Subject: Re: [After Weight Loss Surgery] pouch test
>
> New to posting, been lurking for the last 6 months.
>
> I'm 5.5 yrs post-op (R-n-Y) and have never heard of a pouch test.
>
> Could someone explain?
>
> Thanks,
>
> George Dailey
>
> ----- Original Message -----
> From: "Kelly" < kdies@... >
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 2:30:18 PM GMT -05:00 US/Canada Eastern
> Subject: Re: [After Weight Loss Surgery] pouch test
>
> I have done it before too, it does get you back into touch with yourself. I had ham and split pea soup on mine too... i did well with it.
> My eating habits have been going really bad lately. I think alot of it has to do with the mental issues of it and quitting smoking.
> I will be 7 weeks quit on smoking tomorrow!!!! So these 8lbs gained will come back off (fingers crossed)
>
> Kelly
> ----- Original Message -----
> From: Judy Walker
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 1:59 PM
> Subject: [After Weight Loss Surgery] pouch test
>
> I am doing the 5 day pouch test Judy.Is it OK to have low carb protein drinks between soft protein meals . I am on day three. I have been out of control , eating constantly and gained back about 30 lbs. I hope this works to get myself under control. I read most of the entries but haven sent much over the three years sense my RNY Judy
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Yahoo! Groups Links
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Messages in this topic (11)
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1b. Re: pouch test
Posted by: "TheAgora81@aol.com" TheAgora81@aol.com theagora81
Date: Thu Jun 25, 2009 11:35 am ((PDT))
In a message dated 6/25/2009 1:15:12 PM Eastern Daylight Time,
desertblondee1@yahoo.com writes:
9 RULE WAGON
Ok what is the 9 rule thing about? Can you share what the 9 rules are?
I am presently doing the pouch test. I am only 3 ms out and weight gain has
started. I thought that this was supposed to be the honeymoon period?
Apparently my body thinks that the less that I eat the more it wants to store
fat...all over again. Boy it sure felt good to loose for those few mos. All I
do is excersize and the fact is when I was not excersizing because of the
pain of the surgery, I lost much more weight and faster.
Now that I really put the time into doing it I gain.
Also, I eat once a day, very minimal and I have gained 6 pounds.
I am trying the pouch test.
Liquids first two days including protein powder and soup broths.
Next two, very chopped up soft foods and liquids
next two chopped up soft foods progressively a bit more solid.
I have come down 3 pounds but today after changing over to 3 day, gained
one pound. UGH!
My body is so hard.
peace,lee
**************Make your summer sizzle with fast and easy recipes for the
grill. (http://food.aol.com/grilling?ncid=emlcntusfood00000005)
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Messages in this topic (11)
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2a. Re: Thank you
Posted by: "Regina Bush" regina.bush@ymail.com regina.bush@ymail.com
Date: Thu Jun 25, 2009 2:58 pm ((PDT))
thank you so much for the encouragement!
________________________________
From: Sheila Derrwaldt <sderrwaldt@yahoo.com>
To: afterweightlosssurgery@yahoogroups.com
Sent: Wednesday, June 24, 2009 7:23:11 AM
Subject: Re: [After Weight Loss Surgery] Thank you
I wish you a lot of luck and upcoming joy with your surgery. If your doctors feel it's the right decision, then I'm sure they know better than your family. It's too bad you don't have their support, but stay strong and if your hospital has any kind of support group, it would be smart to get involved.. You'll be fine!
I'm 4 yrs out and have NEVER regretted the decision. I don't even think I can recall many people who have regretted it, even if they had complications (which I never did!).
Follow your physician's instructions carefully and you'll be fine.
Again, good luck!
Sheila
____________ _________ _________ __
From: Regina Bush <regina.bush@ ymail.com>
To: afterweightlosssurg ery@yahoogroups. com
Sent: Wednesday, June 24, 2009 12:39:09 AM
Subject: [After Weight Loss Surgery] Thank you
Than you for accepting me into your group. I look forward to your input on my upcoming WLS. If you have any suggestions please feel free to email them to me. I am very scared and need all the advice I can get. I guess I don't know what to expect and I don't want to be disappointed by my decision.
My family has made all sorts of negative comments and is totally against me having this type of surgery. I wish I had their support but I am in GOD's hands so I am not alone.
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Messages in this topic (4)
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3a. Pictures updated on facebook
Posted by: "Jimi Kokko" jimilynkokko@gmail.com jeminimom
Date: Thu Jun 25, 2009 5:50 pm ((PDT))
In May I had photos done of me to document the BEFORE even though I already
technically had the surgery and lost a small amount. I added them to my
facebook. If you have me as a friend go look otherwise you can add me: jimi
lyn kokko
--
334/268/135
RNY
Surgery 3-18-09
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Messages in this topic (2)
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3b. Re: Pictures updated on facebook
Posted by: "Kelly" kdies@verizon.net kellone2
Date: Fri Jun 26, 2009 3:21 am ((PDT))
I'll check them out ;)
You're doing swell ;)
Kel
Sent from her BlackBerry
-----Original Message-----
From: Jimi Kokko <jimilynkokko@gmail.com>
Date: Thu, 25 Jun 2009 20:50:28
To: <afterweightlosssurgery@yahoogroups.com>
Subject: [After Weight Loss Surgery] Pictures updated on facebook
In May I had photos done of me to document the BEFORE even though I already
technically had the surgery and lost a small amount. I added them to my
facebook. If you have me as a friend go look otherwise you can add me: jimi
lyn kokko
--
334/268/135
RNY
Surgery 3-18-09
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Messages in this topic (2)
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4a. Re: Hi everyone
Posted by: "emily2097@aol.com" emily2097@aol.com emilywoods86
Date: Thu Jun 25, 2009 7:55 pm ((PDT))
Has anyone in this group had Lap band surgery?
I am having a hard time losing weight after my surgery. I cannot find much
food that will go down. But cookies go down real good. I am so hungry by
the end of the day that I usually give in and eat them. Help I need
suggestions on things to eat. Besides shakes. I live on those.
Emily
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Messages in this topic (10)
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