Topics in this digest:
1a. Re: pouch test
From: Kelly
1b. Re: pouch test
From: Victoria
1c. Re: pouch test
From: Victoria
1d. Re: pouch test
From: Victoria
2. Re: Digest Number 1895
From: Deblea1@aol.com
3a. Re: Hi everyone
From: Josie Chapaconner
Messages
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1a. Re: pouch test
Posted by: "Kelly" kdies@verizon.net kellone2
Date: Fri Jun 26, 2009 8:03 am ((PDT))
Still sounds like you have done wonderful Ellie.
I feel as though I have feel off the wagon also and I am only almost 15 months out. Fighting a 15 lb weight gain, but also quit smoking 3 months ago. It's so hard.
The pouch test really works, as long as you stick to it after it's over. it's easy to fall back into the rut... I need to get my mind focused and start it also.
Kelly
----- Original Message -----
From: Ellie Thomas
To: afterweightlosssurgery@yahoogroups.com
Sent: Thursday, June 25, 2009 1:14 PM
Subject: Re: [After Weight Loss Surgery] pouch test
HEY ALL ITS BEEN 3 YEARS FOR ME SINCE RNY SURGERY...AND SO FAR ALL HAS BEEN GOOD. IVE HAVE BEEN STRUGGLING WITH A 7 POUND WEIGHT GAIN..KINDA FALLEN OFF THE 9 RULE WAGON AND WAS WONDERING WHAT THE "POUCH TEST" WAS????...IM REALLY WANTING TO SHRINK THE POUCH? I HAVE GONE FROM 310-180, BUT THE PAST FEW MONTHS IM A BIT OUT OF CONTROL WITH HUNGER AND SNACKING ISSUES..I HAVE A WONDERFUL SUPPORT SYSTEM, BUT CANT SEEM TO GET FOCUSED LATELY...CAN YOU PLEASE SEND ME IT? THANKS...HAVE A BLESSED DAY
ELLIE
ELLIE
6/7/06 310-180
--- On Wed, 5/20/09, kdies@verizon.net <kdies@verizon.net> wrote:
From: kdies@verizon.net <kdies@verizon.net>
Subject: Re: [After Weight Loss Surgery] pouch test
To: "After WLS" <afterweightlosssurgery@yahoogroups.com>
Date: Wednesday, May 20, 2009, 12:08 PM
I think day 1 thru 2/3 is all liquids. I stayed on a lot longer. It helped so much even felt better. I'm having a hard time giving up my 12 grain bread or whole wheat.
The end, stay on chicken? Proteins I assume. Are you going to start it?
Kel
Sent from my Verizon Wireless BlackBerry
-----Original Message-----
From: "queen_ramoth_the_dragon" <dragonweyr1@yahoo.com>
Date: Wed, 20 May 2009 19:02:37
To: <afterweightlosssurgery@yahoogroups.com>
Subject: Re: [After Weight Loss Surgery] pouch test
Day one through three would be okay but I've become a pectarian (some fish and I'll eat eggs or cheese but no beef, lamb, pork or chicken) so I'm not sure what to do for day 4 and 5. Tofu maybe? I find it a little hard to keep up on my protein but at least I don't feel as much guilt so its worth it to me. I eat nuts though, maybe they would work? Any suggestions would be appreciated. Thanks
Ramoth
--- In afterweightlosssurgery@yahoogroups.com, kdies@... wrote:
>
> The diet said split pea soup, that's what I had for lunch. Very filling too. Lots of sf grape coolaid water, it wasn't too bad. Be careful when you start it though, by day 3 you will have the poops! Hope that didn't offend you any, just being truthful!
> Good luck! I'm gonna start another one after the holiday to get back on track.
>
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: g.dailey@...
>
> Date: Tue, 19 May 2009 20:21:52
> To: <afterweightlosssurgery@yahoogroups.com>
> Subject: Re: [After Weight Loss Surgery] pouch test
>
>
>
>
> Thanks for the link Kelly. What a great read. I'm going to start studying for my "pouch test".
>
> I could stand for a little pouch shrink.
>
>
>
> George
>
>
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>
> ----- Original Message -----
> From: "Kelly" <kdies@...>
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 3:10:43 PM GMT -05:00 US/Canada Eastern
> Subject: Re: [After Weight Loss Surgery] pouch test
>
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> You can read all about it at this site:
> http://www.5daypouchtest.com/
>
> It really helped me get myself under control. I am only 13 months post op and have STILL not made it to goal. Dont know if I ever will.... been having a hard time mentally with food....
>
> kelly
> ----- Original Message -----
> From: g.dailey@...
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 2:49 PM
> Subject: Re: [After Weight Loss Surgery] pouch test
>
> New to posting, been lurking for the last 6 months.
>
> I'm 5.5 yrs post-op (R-n-Y) and have never heard of a pouch test.
>
> Could someone explain?
>
> Thanks,
>
> George Dailey
>
> ----- Original Message -----
> From: "Kelly" < kdies@... >
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 2:30:18 PM GMT -05:00 US/Canada Eastern
> Subject: Re: [After Weight Loss Surgery] pouch test
>
> I have done it before too, it does get you back into touch with yourself. I had ham and split pea soup on mine too... i did well with it.
> My eating habits have been going really bad lately. I think alot of it has to do with the mental issues of it and quitting smoking.
> I will be 7 weeks quit on smoking tomorrow!!!! So these 8lbs gained will come back off (fingers crossed)
>
> Kelly
> ----- Original Message -----
> From: Judy Walker
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Tuesday, May 19, 2009 1:59 PM
> Subject: [After Weight Loss Surgery] pouch test
>
> I am doing the 5 day pouch test Judy.Is it OK to have low carb protein drinks between soft protein meals . I am on day three. I have been out of control , eating constantly and gained back about 30 lbs. I hope this works to get myself under control. I read most of the entries but haven sent much over the three years sense my RNY Judy
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Messages in this topic (15)
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1b. Re: pouch test
Posted by: "Victoria" afterwls@aol.com vicstevens
Date: Fri Jun 26, 2009 8:23 am ((PDT))
We have a pouch test document in our Files section, which you can download. It is called "Pouch Rules For Dummies". All new members of this group receive it in an automatic mailing (unless Yahoo has changed the settings on me).
-Vic
After WLS group founder
Messages in this topic (15)
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1c. Re: pouch test
Posted by: "Victoria" afterwls@aol.com vicstevens
Date: Fri Jun 26, 2009 8:27 am ((PDT))
Adding in just a little exercise has meant such a big difference for me. I was sedentary for many months and could just about maintain my weight around 150-155. After moving to Florida in April, I started to racewalk* on a treadmill at a 5 degree incline at 3.5 mph for 20 minutes 3-4 times a week. Without even making the attempt to diet, I have lost 7 pounds (started tracking it at 150, am down to 143 and holding for a week) since April. This may not sound like a lot, but when you are so near your goal weight, it is not easy to lose in general, and at this lower weight, 7 pounds makes a tangible difference. I anticipate going to 140 and staying there.
-Vic
* http://en.wikipedia.org/wiki/Racewalking
I love racewalking because it is very easy on your knees, and you turn your torso from side to side, which works your abdominal and oblique muscles.
Messages in this topic (15)
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1d. Re: pouch test
Posted by: "Victoria" afterwls@aol.com vicstevens
Date: Fri Jun 26, 2009 8:27 am ((PDT))
Adding in just a little exercise has meant such a big difference for me. I was sedentary for many months and could just about maintain my weight around 150-155. After moving to Florida in April, I started to racewalk* on a treadmill at a 5 degree incline at 3.5 mph for 20 minutes 3-4 times a week. Without even making the attempt to diet, I have lost 7 pounds (started tracking it at 150, am down to 143 and holding for a week) since April. This may not sound like a lot, but when you are so near your goal weight, it is not easy to lose in general, and at this lower weight, 7 pounds makes a tangible difference. I anticipate going to 140 and staying there.
-Vic
* http://en.wikipedia.org/wiki/Racewalking
I love racewalking because it is very easy on your knees, and you turn your torso from side to side, which works your abdominal and oblique muscles.
Messages in this topic (15)
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2. Re: Digest Number 1895
Posted by: "Deblea1@aol.com" Deblea1@aol.com debjean1
Date: Fri Jun 26, 2009 8:08 am ((PDT))
you can go onto google and do a search for the 7 day pouch test and find
the full plan there.
**************Stay connected and tighten your budget with a great mobile
device for under $20. Take a Peek!
(http://pr.atwola.com/promoclk/100122638x1222405996x1201457362/aol?redir=http://www.getpeek.com/aol)
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Messages in this topic (1)
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3a. Re: Hi everyone
Posted by: "Josie Chapaconner" edenscage@yahoo.com edenscage
Date: Sat Jun 27, 2009 12:50 am ((PDT))
Yes I had a lap band and it sucks.
________________________________
From: "emily2097@aol.com" <emily2097@aol.com>
To: afterweightlosssurgery@yahoogroups.com
Sent: Thursday, June 25, 2009 7:54:35 PM
Subject: Re: [After Weight Loss Surgery] Hi everyone
Has anyone in this group had Lap band surgery?
I am having a hard time losing weight after my surgery. I cannot find much
food that will go down. But cookies go down real good. I am so hungry by
the end of the day that I usually give in and eat them. Help I need
suggestions on things to eat. Besides shakes. I live on those.
Emily
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Messages in this topic (11)
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