Topics in this digest:
1a. Re: Weigh Ins To Date
From: Tammy
2a. Re: lost 42
From: Tammy
3a. Re: Weigh in today
From: Tammy
4.1. Re: Melissa E's Weigh In 6/2/09
From: Tammy
5a. Re: Weigh in for a local fund raiser
From: Tammy
5b. Re: Weigh in for a local fund raiser
From: mike dalpee
6.1. Re: Newbie
From: Tammy
7a. Re: Yippee!!!
From: Tammy
8.1. Re: i need to loss 25 to be in shape
From: Tammy
9. Running question for Tory
From: Kelley Perrigin
Messages
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1a. Re: Weigh Ins To Date
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 6:52 pm ((PDT))
Awesome!!
Tammy
----- Original Message -----
From: "galen_oea" <galen_oea@yahoo.com>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Tuesday, June 02, 2009 9:12 PM
Subject: [Serious-Weight-Watchers] Weigh Ins To Date
> Weigh Ins To Date
> Date / Weight / Loss / Total Loss
>
> 09/16/08 413.0 - 0 - 0
> 09/23/08 394.8 - 18.2 - 18.2
> 09/30/08 391.0 - 3.8 - 22.0
> 10/07/08 390.0 - 1.0 - 23.0
> 10/14/08 385.8 - 4.2 - 27.2
> 10/21/08 383.4 - 2.4 - 29.6
> 10/28/08 382.0 - 1.4 - 31.0
> 11/04/08 374.4 - 7.6 - 38.6
> 11/11/08 364.0 - 10.4 - 49.0
> 11/18/08 360.8 - 3.2 - 52.2
> 11/25/08 358.2 - 2.6 - 54.8
> 12/02/08 354.0 - 4.2 - 59.0
> 12/09/08 348.6 - 5.4 - 64.4
> 12/16/08 346.6 - 2.0 - 66.4
> 12/23/08 344.4 - 2.2 - 68.6
> 12/30/08 340.4 - 4.0 - 72.2
> 01/06/09 337.2 - 3.2 - 75.8
> 01/13/09 336.2 - 1.0 - 76.8
> 01/20/09 333.4 - 2.8 - 79.6
> 01/27/09 329.2 - 4.2 - 83.8
> 02/03/09 328.2 - 1.0 - 84.8
> 02/10/09 325.2 - 3.0 - 87.8
> 02/17/09 320.8 - 4.4 - 92.2
> 02/25/09 318.4 - 2.4 - 94.6
> 03/03/09 317.2 - 1.2 - 95.8
> 03/10/09 316.2 - 1.0 - 96.8
> 03/17/09 308.4 - 7.2 - 104.6
> 03/24/09 307.2 - 1.2 - 105.8
> 03/31/09 306.2 - 1.0 - 106.8
> 04/07/09 305.0 - 1.2 - 108.0
> 04/14/09 302.0 - 3.0 - 111.0
> 04/21/09 300.8 - 1.2 - 112.2
> 04/28/09 298.2 - 2.6 - 114.8
> 05/05/09 297.8 - 0.4 - 115.2
> 05/12/09 296.6 - 1.2 - 116.4
> 05/19/09 294.4 - 2.2 - 118.6
> 05/26/09 293.0 - 1.4 - 120.0
> 06/02/09 290.8 - 2.2 - 122.2
>
> Galen
> galen@thenottypical.com
> http://www.thenottypical.com
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (3)
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2a. Re: lost 42
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 6:53 pm ((PDT))
That is great!
Tammy
----- Original Message -----
From: "iamgoofiegirl" <goofiegirl@charter.net>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Sunday, May 31, 2009 5:27 PM
Subject: [Serious-Weight-Watchers] lost 42
> TL
> ....
> ann here .. i joined the *chub club* in Jan ... and have lost 42 ... my
goal is 50 ... nice to see you did it ..
> Ann
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (2)
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3a. Re: Weigh in today
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 6:55 pm ((PDT))
way to go!!
Tammy
----- Original Message -----
From: "Kathryn Amadon" <kathrynsquilting@comcast.net>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Tuesday, June 02, 2009 10:49 AM
Subject: [Serious-Weight-Watchers] Weigh in today
Today was a very good weigh in with a 3.5 loss (was up last week by 2 and
the week before as well), I'm going to be doing a happy dance AND take a new
class at the gym today. I don't think it is 'age appropriate' and will
proabably kick my a** but I'm going to try Body Attack. Yikes - just the
name scares me. I'm past the 50 mark so things get broken easily....still
feel my shoulder muscles from trying to do push-ups - won't do that again,
life is too short to break body parts.
Kathryn A.
The 'feeling thinner today' gal
[Non-text portions of this message have been removed]
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Messages in this topic (22)
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4.1. Re: Melissa E's Weigh In 6/2/09
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 6:58 pm ((PDT))
I was wondering about that today. I have gained 2 and 1/4 pounds, but all
of my clothes are really getting too big. I am going to have to get a size
smaller in pants. I do work out sometimes. Most of the time I like to walk.
I saw this exercise video of hip hop abs on tv. I think I would have a lot
of fun with that. I think that is what I need, something fun, instead of
something boring.
Tammy
----- Original Message -----
From: "Kathryn Amadon" <kathrynsquilting@comcast.net>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Tuesday, June 02, 2009 10:53 AM
Subject: [Serious-Weight-Watchers] Melissa E's Weigh In 6/2/09
I was reading in one of my WW books today that when you are burning fat
and building muscle that a small loss usually means you're losing the
inches, Your body is actually smaller even though the loss is not as high a
number. Your body is much healthier. I'd much rather a smaller body than a
lower weight.
Congrats!!!!!
kathryn a
I love deadlines. I like the whooshing sound they make as they fly by. -
Douglas Adams
[Non-text portions of this message have been removed]
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Messages in this topic (536)
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5a. Re: Weigh in for a local fund raiser
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 7:00 pm ((PDT))
That is awesome!
Tammy
----- Original Message -----
From: "mike dalpee" <mdalpee@cogeco.ca>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Monday, June 01, 2009 12:41 PM
Subject: [Serious-Weight-Watchers] Weigh in for a local fund raiser
> In our area, Hospice Quinte had a fundraiser called Dump the Plump. $20
to join and at the end, 6 mths we have a final weigh in to see how wins a
portion of the entry fee.
> On my first weigh in, I was 310.2 lbs. Today I weighed in at 257.4.
> Tomorrow we find out who gets the money. I didnt want to say who wins,
because even if I dont get cash, I still won.
> Leslie in Ontario
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (6)
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5b. Re: Weigh in for a local fund raiser
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Tue Jun 2, 2009 7:02 pm ((PDT))
The person who won the individual lost 72+ pounds. He won $1000!
Leslie
----- Original Message -----
From: Tammy
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, June 02, 2009 10:00 PM
Subject: Re: [Serious-Weight-Watchers] Weigh in for a local fund raiser
That is awesome!
Tammy
----- Original Message -----
From: "mike dalpee" <mdalpee@cogeco.ca>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Monday, June 01, 2009 12:41 PM
Subject: [Serious-Weight-Watchers] Weigh in for a local fund raiser
> In our area, Hospice Quinte had a fundraiser called Dump the Plump. $20
to join and at the end, 6 mths we have a final weigh in to see how wins a
portion of the entry fee.
> On my first weigh in, I was 310.2 lbs. Today I weighed in at 257.4.
> Tomorrow we find out who gets the money. I didnt want to say who wins,
because even if I dont get cash, I still won.
> Leslie in Ontario
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (6)
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6.1. Re: Newbie
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 7:06 pm ((PDT))
----- Welcome Ashley.
Tammy
> Hello Everyone,
>
> My name is Ashley and I just joined Weight Watchers on Thursday. Looking
forward to getting to know everyone :)
>
> -Ashley Montague
>
>
>
> ------------------------------------
>
Messages in this topic (251)
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7a. Re: Yippee!!!
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 7:08 pm ((PDT))
Great!
Tammy
> Yes! I weighed in again today and have lost another 2.6!
Messages in this topic (8)
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8.1. Re: i need to loss 25 to be in shape
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 2, 2009 7:09 pm ((PDT))
Wow, you are doing wonderful.
Tammy
> Well, I'm 59 and I thought that I might not be able to do it because I'm
too old, but all it takes is committment and determination. I'm doing it!
I've lost 23 pounds and this is only my 13th week!
>
>
Messages in this topic (41)
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9. Running question for Tory
Posted by: "Kelley Perrigin" tinychilover@gmail.com kperrigin
Date: Tue Jun 2, 2009 7:46 pm ((PDT))
I will try to keep this short and sweat. I started running May 5th and did
5 minutes. This past Saturday I did 42 straight. I have a personal trainer
and we run once a week but I try to do one or two other sessions a week.
Monday nights I have 2 hours of karate and the other nights (Tuesday, Wed
(unitl this week as new summer schedule came out) Thursday I have classes at
the fitness center. Functional Power Sculpt for an hour Tuesday night has
been cycling on Wed, SSS (strength, spin, stretch on Thursday). If my
trainer teaches Monday mornings I take a one hour Cycle Circuit. Weekends
are usually reserved for my runs. We do our personal training after 1 of
the other classes.
Last Thursday night we worked on pace. I was doing a 15 minute mile and
then I did one in 12:33 when we worked on the pace. We are running 2 - 2.5
each time. Tonight I sucked big time. Did class and she had marked off a 1
mile course in the neighborhood around the gym. That one mile took me
18:35. My calves burned the whole time and they haven't in several weeks.
I was 40 ounces behind on water at the point we ran. I usually would have
120 by then and I only had 80. Mississippi is hot and humid!
My trainer asked if my food was okay for the day and it was. I did run on
the lean of the road and when she saw me doing that told me to go to the
middle since no traffic. I had done a half mile by that time.That used to
cause her shin splints quite often. She has always been a runner and her
pace is quite faster than me so she always runs a little ahead.
My knee was kinda tight also before and afterwards. When we were walking
afterwards she noticed me favoring my right leg. That is the one that had
ACL reconstruction in 2004 but it has never caused me any problems.
I am going to try the course again on Friday evening.
Needless to say I am ready to kick myself and am so so mad at myself! Any
suggestions or insights since running is such a big part of your life. We
are working towards a 5K in November.
Thanks!
Kelley
--
If I were the person I wanted to be, what would that person do?
If you do what you have always done, you will get what you have always
gotten.
The only difference between stumbling blocks and steppingstones is the way
in which we use them. Anonymous
If you can imagine it, you can achieve it; if you can dream it, you can
become it.....William Arthur Ward
Challenges make you discover things about yourself that you never really
knew. They're what make the instrument stretch — what makes you go beyond
the norm. – Cicely Tyson
Physical fitness can neither be achieved through wishful thinking, nor
by outright purchase. - Joseph Pilates
"The miracle isn't that I finished. The miracle is that I had the courage to
start." ~John "the Penguin" Bingham
You have a choice: You can throw in the towel, or you can use it to wipe the
sweat off your face
Greatness is not in where we stand, but in what direction we are moving. We
must sail sometimes with the wind and sometimes against it -- but sail we
must and not drift, nor lie at anchor."-- Oliver Wendell Holmes
Hold yourself responsible for a higher standard than anybody else expects of
you. Never excuse yourself. - Henry Ward Beecher, American clergyman and
author (1813-1887)
Every morning in Africa, a gazelle wakes up. It knows it must outrun the
fastest lion or it will be killed. Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will
starve. It doesn't matter whether you're a lion or a gazelle when the sun
comes up you'd better be running. (But, unless you're a runner, you won't
understand.) -Anon
295/207/130
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Messages in this topic (1)
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