Topics in this digest:
1a. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
From: Kelley
2a. Music
From: Kelley
2b. Re: Music
From: Carolin Brown
3a. Re: Restaurant Finder
From: Ashley Montague
4a. Re: I DID IT
From: toddlermomof2@aol.com
4b. Re: I DID IT
From: Jennifer ELLIOTT
4c. Re: I DID IT
From: Tammy
4d. Re: I DID IT
From: Carol Kumer
4e. Re: I DID IT
From: Michele Shaw
5a. Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
5b. Re: Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:1
From: mike dalpee
5c. Re: Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:1
From: Tammy
5d. Re: Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:1
From: Robin
6a. Re: Weigh in for a local fund raiser
From: Tammy
7a. Re: Weigh Ins To Date
From: Linda Mose
8a. Re: Treadmill
From: Tory Klementsen
Messages
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1a. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Wed Jun 3, 2009 11:25 am ((PDT))
40 minutes on my elliptical - Gluteal program.
Kelley
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Messages in this topic (6)
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2a. Music
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Wed Jun 3, 2009 11:38 am ((PDT))
I usually like to listen to my iPod when I'm on a treadmill or my
elliptical, so I always look around for good music. Well, I am going to
have to recommend the "Twilight Soundtrack." Oh my goodness - what great
music!! LOL!!
Kelley
[Non-text portions of this message have been removed]
Messages in this topic (15)
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2b. Re: Music
Posted by: "Carolin Brown" CAROLIN_b_98@YAHOO.COM Carolin_b_98
Date: Wed Jun 3, 2009 2:15 pm ((PDT))
I've read all four books too! Of course I have the movie, can't hardly for New Moon to come out at the movies! Isn't it great?
--- On Wed, 6/3/09, Kelley <kvail@triad.rr.com> wrote:
From: Kelley <kvail@triad.rr.com>
Subject: RE: [Serious-Weight-Watchers] Music
To: Serious-Weight-Watchers@yahoogroups.com
Date: Wednesday, June 3, 2009, 10:58 AM
I have read all 4 books twice, and am on "Twilight" again for the third
time! Of course I have watched the movie dozens of times already! LOL!
Kelley
I am on the 4th book and almost done. It makes me sad. I will have to buy
this CD.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (15)
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3a. Re: Restaurant Finder
Posted by: "Ashley Montague" monty22183@aol.com monty22183
Date: Wed Jun 3, 2009 11:41 am ((PDT))
Hi Faye,
Where did you find this? I can't seem to locate it? Thanks!
-Ashley Montague
--- In Serious-Weight-Watchers@yahoogroups.com, Faye Ridpath <ispgypsy@...> wrote:
>
> I found the coolest thing on the WW website last night that I never knew
> existed! Sorry if everyone else already knew this and I'm the only one in
> the dark, but just in case thought I'd pass it on cuz I thought it was so
> cool! There is a tab you can click on called "Restaurant Finder" and then
> there is a drop down menu of points ranges that you are willing to spend on
> your meal and then it gives you a big list of things you can order for that
> amount of points. I thought that was so neat!
>
>
> ~~~Faye~~~
>
> P.S. I am really behind on e-mail due to a glitch on my Incredimail when I
> downloaded the latest version that downloaded everything 2 and 3 times the
> first time I used it after the update so I have like 17,000 e-mails in my
> box now! So anyway to anyone who lost or joined recently or anything like
> that I am not ignoring you. I also am in a lot of groups that share
> Incredimail stationary. But this week I've decided to leave those off and
> just concentrate on these WW groups I'm in and one other group I really like
> first so hopefully I can at least catch up with you guys soon. But I may
> just start with today when I get home so please don't feel ignored if I
> don't welcome or congratulate you if it was before today... I hope you all
> understand!
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (2)
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4a. Re: I DID IT
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Jun 3, 2009 11:42 am ((PDT))
Congrats on making goal Jen
Messages in this topic (9)
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4b. Re: I DID IT
Posted by: "Jennifer ELLIOTT" jelliottfamily@rogers.com jelliottfamily@rogers.com
Date: Wed Jun 3, 2009 11:52 am ((PDT))
Congratulations Jennifer!!!
My goal is to one day work for WW but as a receptionist, I don't think I would have the guts to become a leader...you go girl!!!
Jennifer Elliott
(Jenny Wren) Ontario.
www.jennywrendollhouseminiatures.com
http://tinyurl.com/3y3vyv
www.dpminiatures.com
http://www.picturetrail.com/jennywrenminiatures
[Non-text portions of this message have been removed]
Messages in this topic (9)
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4c. Re: I DID IT
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Wed Jun 3, 2009 1:24 pm ((PDT))
Congrat's, Jennifer!
Tammy
I DID IT
I lost 1.4 this week making my total loss 21 pounds. I made goal weight.
Messages in this topic (9)
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4d. Re: I DID IT
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Wed Jun 3, 2009 3:03 pm ((PDT))
Way to go!
--- On Wed, 6/3/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:
From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: [Serious-Weight-Watchers] I DID IT
To: Serious-Weight-Watchers@yahoogroups.com, weight_watchers_member_support_group@yahoogroups.com
Date: Wednesday, June 3, 2009, 5:20 PM
I DID IT
I lost 1.4 this week making my total loss 21 pounds. I made goal weight. My friend Amy and I have been doing all of this together. I was nervous all morning and we were emailing each other to keep our heads up. She weighed in first and made goal--I was smiling but of course was very scared at this point. I stepped on the scale and BOOM. I made it too. I had tears coming out and Amy gave me a huge hug. I am so flipping proud of myself. I knew I could do it, and I did. I got a call last night from a DM of weight watchers asking if I was still interested in working for weight watchers and becoming a leader. Perfect timing:-) I thought this was a good sign. I begin that training at the end of august. Amy and I are going out tonight to buy a new outfit and have dinner. I need to maintain now for the next 6 weeks. After 6 weeks if I am 2 pounds above or below my goal weight then I become lifetime. I get to add 4 points back in:-) Im excited about that. I can
eat more--LOL. Thanks everyone for your support. I am so very happy.
Starting Weight--161
Current Weight--140
Total Loss--21 pounds
Goal Weight--141
Goal Before June 12th--Lose 7 pounds. (0.2 lbs away). :-))))
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (9)
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4e. Re: I DID IT
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Wed Jun 3, 2009 4:05 pm ((PDT))
Major congrats Jennifer!!
And to your friend as well!!
I still think maintaining is more tricky than losing.
I've been working for WW since the beginning of the year and like it
mostly.....
Can't wait to hear your experiences....
Michele
On Jun 3, 2009, at 10:20 AM, Jennifer Brown wrote:
>
>
> I DID IT
>
> I lost 1.4 this week making my total loss 21 pounds. I made goal
> weight. My friend Amy and I have been doing all of this together. I
> was nervous all morning and we were emailing each other to keep our
> heads up. She weighed in first and made goal--I was smiling but of
> course was very scared at this point. I stepped on the scale and
> BOOM. I made it too.
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (9)
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5a. Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Wed Jun 3, 2009 11:57 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Wednesday June 3, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright � 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (4)
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5b. Re: Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:1
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Wed Jun 3, 2009 12:23 pm ((PDT))
Well I had to do my exercise in two parts. I had to go on the radio and talk about our cat show this weekend.
I have so much to do before Friday afternoon set up. And, I wont be getting to the gym on the weekend.
20 minutes on the upright bike = 4.09 miles
22 minutes on the elliptical = 1.52 miles (target for the moment is 2 miles)
15:54 minutes on the recumbant bike = 3 miles (2 laps)
64 minutes on the treadmill - 2.72 miles (shooting for 3 miles)
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (4)
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5c. Re: Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:1
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Wed Jun 3, 2009 1:25 pm ((PDT))
Walked a mile or more today. Plan on going to take the dog for a walk this evening. Thought I would wait and see if the rain is coming.
Tammy
----- Original Message -----
From: Serious-Weight-Watchers@yahoogroups.com
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, June 03, 2009 2:56 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Wednesday June 3, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright � 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (4)
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5d. Re: Our Daily Exercise Thread: Share What You Did! , 6/3/2009, 12:1
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Wed Jun 3, 2009 3:10 pm ((PDT))
45 minutes of strength training and an 8 mile run.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Wednesday June 3, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>
Messages in this topic (4)
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6a. Re: Weigh in for a local fund raiser
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Wed Jun 3, 2009 1:27 pm ((PDT))
That is fantastic!!
Tammy
> The person who won the individual lost 72+ pounds. He won $1000!
> Leslie
> ----- Original Message
>
>
>
Messages in this topic (7)
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7a. Re: Weigh Ins To Date
Posted by: "Linda Mose" lindamose@sbcglobal.net jks4727
Date: Wed Jun 3, 2009 2:06 pm ((PDT))
Wow, that's fantastic!! I'm having dinner with a friend tonight. She lost 120 pounds over a decade through OA and has kept it off.
--- On Wed, 6/3/09, Carolin Brown <CAROLIN_b_98@YAHOO.COM> wrote:
From: Carolin Brown <CAROLIN_b_98@YAHOO.COM>
Subject: Re: [Serious-Weight-Watchers] Weigh Ins To Date
To: Serious-Weight-Watchers@yahoogroups.com
Date: Wednesday, June 3, 2009, 5:59 AM
Wow! Congrats Galen!!!
--- On Tue, 6/2/09, galen_oea <galen_oea@yahoo. com> wrote:
From: galen_oea <galen_oea@yahoo. com>
Subject: [Serious-Weight- Watchers] Weigh Ins To Date
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Tuesday, June 2, 2009, 8:12 PM
Weigh Ins To Date
Date / Weight / Loss / Total Loss
09/16/08 413.0 - 0 - 0
09/23/08 394.8 - 18.2 - 18.2
09/30/08 391.0 - 3.8 - 22.0
10/07/08 390.0 - 1.0 - 23.0
10/14/08 385.8 - 4.2 - 27.2
10/21/08 383.4 - 2.4 - 29.6
10/28/08 382.0 - 1.4 - 31.0
11/04/08 374.4 - 7.6 - 38.6
11/11/08 364.0 - 10.4 - 49.0
11/18/08 360.8 - 3.2 - 52.2
11/25/08 358.2 - 2.6 - 54.8
12/02/08 354.0 - 4.2 - 59.0
12/09/08 348.6 - 5.4 - 64.4
12/16/08 346.6 - 2.0 - 66.4
12/23/08 344.4 - 2.2 - 68.6
12/30/08 340.4 - 4.0 - 72.2
01/06/09 337.2 - 3.2 - 75.8
01/13/09 336.2 - 1.0 - 76.8
01/20/09 333.4 - 2.8 - 79.6
01/27/09 329.2 - 4.2 - 83.8
02/03/09 328.2 - 1.0 - 84.8
02/10/09 325.2 - 3.0 - 87.8
02/17/09 320.8 - 4.4 - 92.2
02/25/09 318.4 - 2.4 - 94.6
03/03/09 317.2 - 1.2 - 95.8
03/10/09 316.2 - 1.0 - 96.8
03/17/09 308.4 - 7.2 - 104.6
03/24/09 307.2 - 1.2 - 105.8
03/31/09 306.2 - 1.0 - 106.8
04/07/09 305.0 - 1.2 - 108.0
04/14/09 302.0 - 3.0 - 111.0
04/21/09 300.8 - 1.2 - 112.2
04/28/09 298.2 - 2.6 - 114.8
05/05/09 297.8 - 0.4 - 115.2
05/12/09 296.6 - 1.2 - 116.4
05/19/09 294.4 - 2.2 - 118.6
05/26/09 293.0 - 1.4 - 120.0
06/02/09 290.8 - 2.2 - 122.2
Galen
galen@thenottypical .com
http://www.thenotty pical.com
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Messages in this topic (15)
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8a. Re: Treadmill
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Wed Jun 3, 2009 5:18 pm ((PDT))
Actually having used the bands, now, I don't think anyone could
unintentionally injure themselves with them. They are the super light ones.
But you can use stronger ones if you want to.
I wasn't concerned about YOU injuring yourself, but it is amazing how often
I see people who just out of ignorance, will use fitness equipment in a
manner that could cause serious injury.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Tue, May 26, 2009 at 12:53 PM, Jennifer ELLIOTT <
jelliottfamily@rogers.com> wrote:
>
>
> Thanks Tory for your input. I train people all the time to work with the
> bands so I shouldn't have a problem but I do understand your concerns.
>
>
> Jennifer Yule
> (Jenny Wren) Ontario.
> www.jennywrendollhouseminiatures.com
>
> Jenny Wren Sales also available at:
> http://tinyurl.com/3y3vyv
> www.dpminiatures.com
> http://www.picturetrail.com/jennywrenminiatures
>
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (22)
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