Topics in this digest:
1. Fw: Before and After pics
From: Jennifer Brown
2a. Re: Jennifer
From: Tina M
2b. Re: Jennifer
From: Kelley
2c. Re: Jennifer
From: theresa pallone
3.1. newbie
From: candels27
3.2. Re: newbie
From: Kelley
4a. Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
From: Robin
4c. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
From: mike dalpee
4d. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
From: Kathryn Amadon
4e. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
From: McAmy Adair
4f. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
From: Kelley
5a. Re: wii fit
From: Margie
5b. Re: wii fit/Fitness Coach
From: Kilianna
6a. New Again !
From: Margie
6b. Margie...
From: Kathryn Amadon
7.1. Hi
From: Tammy
Messages
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1. Fw: Before and After pics
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Tue Jun 9, 2009 5:42 am ((PDT))
The before pic is pretty fuzzy, but you should be able to see the difference. I am in a much better place. Much happier and feel much healthier. Just thought I would share!!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
[Non-text portions of this message have been removed]
Messages in this topic (1)
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2a. Re: Jennifer
Posted by: "Tina M" tmarie_tmarie@yahoo.com tmarie_tmarie
Date: Tue Jun 9, 2009 8:17 am ((PDT))
GORGEOUS!!
Hugs,
Tina - Calif
--- On Tue, 6/9/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:
From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: [Serious-Weight-Watchers] Fw: Before and After pics
To: Serious-Weight-Watchers@yahoogroups.com, weight_watchers_member_support_group@yahoogroups.com
Date: Tuesday, June 9, 2009, 5:41 AM
The before pic is pretty fuzzy, but you should be able to see the difference. I am in a much better place. Much happier and feel much healthier. Just thought I would share!!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
[Non-text portions of this message have been removed]
------------------------------------
Yahoo! Groups Links
[Non-text portions of this message have been removed]
Messages in this topic (15)
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2b. Re: Jennifer
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Tue Jun 9, 2009 9:30 am ((PDT))
I don't see them! Did I miss a link? LOL! I want to see!
Kelley
228.4/225.8/140
First mini goal - 219
GORGEOUS!!
Hugs,
Tina - Calif
--- On Tue, 6/9/09, Jennifer Brown <mazdalady9@yahoo.
<mailto:mazdalady9%40yahoo.com> com> wrote:
From: Jennifer Brown <mazdalady9@yahoo. <mailto:mazdalady9%40yahoo.com> com>
Subject: [Serious-Weight-Watchers] Fw: Before and After pics
To: Serious-Weight- <mailto:Serious-Weight-Watchers%40yahoogroups.com>
Watchers@yahoogroups.com, weight_watchers_
<mailto:weight_watchers_member_support_group%40yahoogroups.com>
member_support_group@yahoogroups.com
Date: Tuesday, June 9, 2009, 5:41 AM
The before pic is pretty fuzzy, but you should be able to see the
difference. I am in a much better place. Much happier and feel much
healthier. Just thought I would share!!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
[Non-text portions of this message have been removed]
Messages in this topic (15)
________________________________________________________________________
2c. Re: Jennifer
Posted by: "theresa pallone" tap451@yahoo.com tap451
Date: Tue Jun 9, 2009 11:53 am ((PDT))
so do I must have missed those pictures, maybe you might send them again please.
theresa
--- On Tue, 6/9/09, Kelley <kvail@triad.rr.com> wrote:
From: Kelley <kvail@triad.rr.com>
Subject: RE: [Serious-Weight-Watchers] Jennifer
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, June 9, 2009, 12:29 PM
I don't see them! Did I miss a link? LOL! I want to see!
Kelley
228.4/225.8/ 140
First mini goal - 219
GORGEOUS!!
Hugs,
Tina - Calif
--- On Tue, 6/9/09, Jennifer Brown <mazdalady9@ yahoo.
<mailto:mazdalady9% 40yahoo.com> com> wrote:
From: Jennifer Brown <mazdalady9@ yahoo. <mailto:mazdalady9% 40yahoo.com> com>
Subject: [Serious-Weight- Watchers] Fw: Before and After pics
To: Serious-Weight- <mailto:Serious- Weight-Watchers% 40yahoogroups. com>
Watchers@yahoogroup s.com, weight_watchers_
<mailto:weight_ watchers_ member_support_ group%40yahoogro ups.com>
member_support_ group@yahoogroup s.com
Date: Tuesday, June 9, 2009, 5:41 AM
The before pic is pretty fuzzy, but you should be able to see the
difference. I am in a much better place. Much happier and feel much
healthier. Just thought I would share!!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (15)
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3.1. newbie
Posted by: "candels27" candels27@yahoo.com candels27
Date: Tue Jun 9, 2009 11:53 am ((PDT))
Hey all,
I am semi-new at this , i did weight watchers once before , but not seriously. Its been tough these last 10 days or so , but i m sticking it out. I am at my heaviest and i refuse to gain an ounce.
I weighed in at 248 sat may 30th
243 - june 6th
So so far 5 pounds down- 95 to go
I m 5'9 /23 and i m going to be 145 ish by june 1st 2010!
I look forward to being an active member of this group.
best wishes everyone , cine
Messages in this topic (79)
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3.2. Re: newbie
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Tue Jun 9, 2009 11:55 am ((PDT))
Welcome to the group! Way to go on that first 5 pounds!
Kelley
228.4/225.8/140
First mini goal - 219
Hey all,
I am semi-new at this , i did weight watchers once before , but not
seriously. Its been tough these last 10 days or so , but i m sticking it
out. I am at my heaviest and i refuse to gain an ounce.
I weighed in at 248 sat may 30th
243 - june 6th
So so far 5 pounds down- 95 to go
I m 5'9 /23 and i m going to be 145 ish by june 1st 2010!
I look forward to being an active member of this group.
best wishes everyone , cine
[Non-text portions of this message have been removed]
Messages in this topic (79)
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4a. Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Tue Jun 9, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Tuesday June 9, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (6)
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4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Tue Jun 9, 2009 1:25 pm ((PDT))
45 minutes of strength training and a 7 mile run.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Tuesday June 9, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>
Messages in this topic (6)
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4c. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Tue Jun 9, 2009 4:15 pm ((PDT))
20 minutes on the upright bike
24 minutes on the elliptical
68 minutes on the treadmill
5+ minutes on the recumbant bike
I took Saturday, Sunday and Monday off from the gym. We were at a cat show in the weekend and then we had follow up work to do after the show.
I was on my feet all weekend. But it was fun.
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (6)
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4d. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Tue Jun 9, 2009 5:17 pm ((PDT))
Body Step, and boy was I hurting today.
Kathryn A
[Non-text portions of this message have been removed]
Messages in this topic (6)
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4e. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Tue Jun 9, 2009 8:14 pm ((PDT))
Hi, My exercise this week is not going too well. Two days in a row, the gym has been completely out of towels. Not a scrap of terry cloth in the building. I can do the elliptical without a towel. So I figuratively tossed in the towel & just did strength training both days. And felt very annoyed & guilty. We're going to another gym tomorrow, so I will do better.... amy
[Non-text portions of this message have been removed]
Messages in this topic (6)
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4f. Re: Our Daily Exercise Thread: Share What You Did! , 6/9/2009, 12:1
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Wed Jun 10, 2009 4:51 am ((PDT))
Amy,
It's frustrating when there are no towels - I MUST have a towel for the
elliptical too. It's great that you went ahead and did something else
though - strength training is always great. I would just keep my own towel
with me - and that way you don't have to worry if they have no towels! Just
keep one handy!
Kelley
228.4/225.8/140
First mini goal - 219
Hi, My exercise this week is not going too well. Two days in a row, the
gym has been completely out of towels. Not a scrap of terry cloth in the
building. I can do the elliptical without a towel. So I figuratively
tossed in the towel & just did strength training both days. And felt very
annoyed & guilty. We're going to another gym tomorrow, so I will do
better.... amy
[Non-text portions of this message have been removed]
Messages in this topic (6)
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5a. Re: wii fit
Posted by: "Margie" maggie_ula@yahoo.com maggie_ula
Date: Tue Jun 9, 2009 1:09 pm ((PDT))
I jsut picked up this for my Wii. Why must I have to do so many lunges and squats??? My legs have been hurting for a week now ! I do not like this game very much, yet. I will try it again when I can walk up stairs without pain.
Have you lost any weight using the Wii?
> love my fitness coach too!
>
Messages in this topic (5)
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5b. Re: wii fit/Fitness Coach
Posted by: "Kilianna" aquarianmoon@comcast.net caer72arianrhod
Date: Tue Jun 9, 2009 6:43 pm ((PDT))
You can change your workout to suit your needs. And I haven't lost a lot of
weight not because of the game but I've been under so much stress with my
dad and other personal family matters that I put me on the back burner
again.. I love all three: The Fitness Coach,. EA Active, and the Wii Fit. I
never get bored.
Blessings,
kilianna
Messages in this topic (5)
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6a. New Again !
Posted by: "Margie" maggie_ula@yahoo.com maggie_ula
Date: Tue Jun 9, 2009 1:21 pm ((PDT))
I go tonight for my first of several firsts. If that makes any sense to you. I am a life-timer and need to lose 20lbs to get back to my goal weight. Stress may have a huge factor in my failure to keep these pounds off. I feel like this time I will lose and maintain my weight, I have had a few health scares in the last few months (heart) still have to go for an Nuclear Stress test in July.
I suppose I am nervous about the weigh in, because it has been hard for me to track and keep from overeating certain items (ice cream) I feel like I did real good this week. I hope so.
Messages in this topic (2)
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6b. Margie...
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Tue Jun 9, 2009 5:17 pm ((PDT))
Hi Margie,
I'm in about the same place - without major health scares. It's difficult to stay on track all day, evenings are bad bad bad. I too have to get back to goal and have about 12 lbs left to go. I'm a lifetimer and really want to keep this as a way of life without struggling so much. Life is good, so staying healthy is important. I'm in the 50+ bracket and am finding it so much more difficult.
Okay, will stop my whining. 12 lbs is easy peasy compared with the journey so many are on. Good luck at weigh in and let us know how it goes.
Kathryn A
[Non-text portions of this message have been removed]
Messages in this topic (2)
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7.1. Hi
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 9, 2009 2:00 pm ((PDT))
Hi Ladies,
Sorry I hqave been missing from the group. I have had a family emergency going on. I have not been doing well eating wise at all. I am going to try to get back on track soon. I exercised last night. I bought a dvd of hip hop abs. I did about 15 minutes last night. It was an introduction part where it teaches you the moves to the workouts. I am trying to get the hang of it. It is fun though. I am going to do it again this evening. Plus I worked today. I stand all day at work.
Congrat's to all who had good weigh ins. I have regained 4 pounds and I am going to get that off asap.
Welcome to all the new ladies.
Tammy
[Non-text portions of this message have been removed]
Messages in this topic (69)
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