Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12063

There are 18 messages in this issue.

Topics in this digest:

1a. Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
1b. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
From: toddlermomof2@aol.com
1c. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
From: mike dalpee
1d. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
From: Kelly Roth
1e. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
From: Tammy
1f. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
From: Tammy
1g. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
From: Tammy

2.1. weigh in
From: Tammy
2.2. Re: weigh in
From: Jennifer Brown
2.3. Re: weigh in
From: Tammy

3a. Re: wii fit
From: Margie

4a. Re: wii fit/Fitness Coach
From: Margie
4b. Re: wii fit/Fitness Coach
From: Kelley

5a. WI for June 11 - Kristen M
From: Kristen
5b. Re: WI for June 11 - Kristen M
From: Kelley
5c. Re: WI for June 11 - Kristen M
From: Tammy

6.1. Re: Weigh in
From: Tammy

7a. Re: Our Daily Exercise Thread: Share What You Did! , 6/10/2009, 12:
From: Tammy

Messages
________________________________________________________________________
1a. Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Thu Jun 11, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Thursday June 11, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (7)
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1b. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Thu Jun 11, 2009 3:53 pm ((PDT))

65 mins on the treadmill and 20 mins of weights.

Messages in this topic (7)
________________________________________________________________________
1c. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Thu Jun 11, 2009 5:16 pm ((PDT))

I do so love going to the gym and challenging myself.
I did:
20 minutes on the recumbant bike - 4.35 miles
68 minutes on the treadmill - 2.90 miles
24 min on the elliptical - 1.66 miles
11 minutes on the recumbant bike - 2.02 miles
My first weigh in when I joined Dump the Plump was 310 lbs. I joined WW and weighed in at 305 lbs. Today I weighed in at 255.8 lbs.
Leslie in Ontario

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
1d. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
Posted by: "Kelly Roth" kmroth01@yahoo.com kmroth01
Date: Thu Jun 11, 2009 6:52 pm ((PDT))

ran/walked for an hour this am, and plan to do something tonight, not sure what yet
kelly r

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, June 11, 2009 1:56:56 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Thursday June 11, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
1e. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:30 am ((PDT))

Wow, with excersing like this, you will be at your goal weight before you
know it! Great job!

Tammy

>
> I do so love going to the gym and challenging myself.
> I did:
> 20 minutes on the recumbant bike - 4.35 miles
> 68 minutes on the treadmill - 2.90 miles
> 24 min on the elliptical - 1.66 miles
> 11 minutes on the recumbant bike - 2.02 miles
> My first weigh in when I joined Dump the Plump was 310 lbs. I joined WW
> and weighed in at 305 lbs. Today I weighed in at 255.8 lbs.
> Leslie in Ontario
>

>
>
>
> >

Messages in this topic (7)
________________________________________________________________________
1f. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:39 am ((PDT))

Walked a mile.

Tammy
----- Original Message -----
From: Serious-Weight-Watchers@yahoogroups.com
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, June 11, 2009 2:56 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:15 pm

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
1g. Re: Our Daily Exercise Thread: Share What You Did! , 6/11/2009, 12:
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:46 am ((PDT))

Great job on the exercise.

Tammy

> 65 mins on the treadmill and 20 mins of weights.
>
>
>
>
> ------------------------------------
>

Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
2.1. weigh in
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Thu Jun 11, 2009 12:33 pm ((PDT))

I am down 2 pounds this week. Two more to go to get back where I was at before the nasty little gain.

Tammy

[Non-text portions of this message have been removed]

Messages in this topic (269)
________________________________________________________________________
2.2. Re: weigh in
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Jun 11, 2009 5:53 pm ((PDT))

good job tammy, keep it up:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ ..·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Tammy <tammy362@verizon.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, June 11, 2009 3:33:01 PM
Subject: [Serious-Weight-Watchers] weigh in

I am down 2 pounds this week. Two more to go to get back where I was at before the nasty little gain.

Tammy

[Non-text portions of this message have been removed]

Messages in this topic (269)
________________________________________________________________________
2.3. Re: weigh in
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:19 am ((PDT))

Thanks, Jennifer. I am really hoping that I can get the other two pounds
off. I would really love to be in the 70's by next month!

Tammy

Messages in this topic (269)
________________________________________________________________________
________________________________________________________________________
3a. Re: wii fit
Posted by: "Margie" maggie_ula@yahoo.com maggie_ula
Date: Thu Jun 11, 2009 4:37 pm ((PDT))

I did it ! I tried the Wii game again and loved it. I had to do some tweeking and made my own workout. I must also clairify, I have the EA active Personal Trainer game. Not the fitness coach. I really enjoyed the rollerblading segment. I can see my self using this for a while, plus I have Wii fit, which is also fun. Yeah ! Thanks !

Thumbs up !
>

Messages in this topic (12)
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________________________________________________________________________
4a. Re: wii fit/Fitness Coach
Posted by: "Margie" maggie_ula@yahoo.com maggie_ula
Date: Thu Jun 11, 2009 4:38 pm ((PDT))

May I ask what the 30 day shred is?

Messages in this topic (12)
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4b. Re: wii fit/Fitness Coach
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Thu Jun 11, 2009 4:44 pm ((PDT))

That is one of Jillian Michaels newer DVDs. It is REALLY good. She has two
other newer ones that are out too - but my mind is drawing a blank on their
names!!

Kelley

228.4/225.8/140

First mini goal - 219

May I ask what the 30 day shred is?

[Non-text portions of this message have been removed]

Messages in this topic (12)
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________________________________________________________________________
5a. WI for June 11 - Kristen M
Posted by: "Kristen" highlander-k@shaw.ca kat_stardust
Date: Thu Jun 11, 2009 6:52 pm ((PDT))

YAHOO! I managed to loss 3.0 lbs this week!!!. I somehow managed to completely put my back out and am off work tonight after seeing the doctor and chiropractor but oh well. It probably wasn't the best idea to go in to work last night either (hindsight is amazing eh?) Hope everyone is having a great day.

Kristen M
Thunder Bay,On,Canada

Messages in this topic (3)
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5b. Re: WI for June 11 - Kristen M
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jun 12, 2009 4:36 am ((PDT))

Kristen,

Way to go on the weight loss!!! So sorry about your back!! I hope you are
pain-free in no time.

Kelley

228.4/225.8/140

First mini goal - 219

YAHOO! I managed to loss 3.0 lbs this week!!!. I somehow managed to
completely put my back out and am off work tonight after seeing the doctor
and chiropractor but oh well. It probably wasn't the best idea to go in to
work last night either (hindsight is amazing eh?) Hope everyone is having a
great day.

Kristen M
Thunder Bay,On,Canada

[Non-text portions of this message have been removed]

Messages in this topic (3)
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5c. Re: WI for June 11 - Kristen M
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:28 am ((PDT))

Whoo Hoo! Great job! So sorry to hear about your back. I hope you get to
feeling well soon.

Tammy
-

> YAHOO! I managed to loss 3.0 lbs this week!!!. I somehow managed to
> completely put my back out and am off work tonight after seeing the doctor
> and chiropractor but oh well. It probably wasn't the best idea to go in to
> work last night either (hindsight is amazing eh?) Hope everyone is having
> a great day.
>
> Kristen M
> Thunder Bay,On,Canada
>
>
>
> ------------------------------------
>

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
6.1. Re: Weigh in
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:28 am ((PDT))

Good job.

Tammy

> Good morning,
> I stayed the same and am under goal still:)
> Have a good day:)
> Hugs,
> maret

Messages in this topic (298)
________________________________________________________________________
________________________________________________________________________
7a. Re: Our Daily Exercise Thread: Share What You Did! , 6/10/2009, 12:
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 12, 2009 6:36 am ((PDT))

Wow, where do you get all that energy??

Great job.

Tammy

4 mile run, 200 situps with my exercise ball, and 100 modified pushups.

Robin K.

Messages in this topic (8)

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Quick Weight Loss Tips

Friday, June 12, 2009

[Serious-Weight-Watchers] Digest Number 12063

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