Topics in this digest:
1.1. Re: weigh in
From: Jennifer Brown
2a. Our Daily Exercise Thread: Share What You Did! , 6/12/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
2b. Re: Our Daily Exercise Thread: Share What You Did! , 6/12/2009, 12:
From: Robin
2c. Re: Our Daily Exercise Thread: Share What You Did! , 6/12/2009, 12:
From: mike dalpee
3a. YAY
From: Jennifer Brown
3b. Re: YAY
From: TracyC273@aol.com
4. (no subject)
From: Michelle Agrela
5a. Re: Our Daily Exercise Thread: Share What You Did!...
From: TracyC273@aol.com
Messages
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1.1. Re: weigh in
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri Jun 12, 2009 9:53 am ((PDT))
You can do it Tammy:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
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________________________________
From: Tammy <tammy362@verizon.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 12, 2009 9:19:41 AM
Subject: Re: [Serious-Weight-Watchers] weigh in
Thanks, Jennifer. I am really hoping that I can get the other two pounds
off. I would really love to be in the 70's by next month!
Tammy
good job tammy, keep it up:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ ..·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
[Non-text portions of this message have been removed]
Messages in this topic (270)
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2a. Our Daily Exercise Thread: Share What You Did! , 6/12/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri Jun 12, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Friday June 12, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
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Messages in this topic (3)
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2b. Re: Our Daily Exercise Thread: Share What You Did! , 6/12/2009, 12:
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Fri Jun 12, 2009 12:33 pm ((PDT))
5.5 mile run.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Friday June 12, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>
Messages in this topic (3)
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2c. Re: Our Daily Exercise Thread: Share What You Did! , 6/12/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Fri Jun 12, 2009 4:57 pm ((PDT))
20 minutes on the upright bike
68 minutes on the treadmill
22 minutes on the elliptical
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (3)
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3a. YAY
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri Jun 12, 2009 11:58 am ((PDT))
Its my birthday and Im going out for 80's night. I cant believe Im 29. Good news is. I have 20 points plus 5 activity points plus my 35 extra points. party on:-) 64 calorie beer, here I come:-)))))))))))
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
[Non-text portions of this message have been removed]
Messages in this topic (3)
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3b. Re: YAY
Posted by: "TracyC273@aol.com" TracyC273@aol.com tracyc273
Date: Fri Jun 12, 2009 2:41 pm ((PDT))
Happy Birthday!!!!!!! and go enjoy!!!!!!!
**************Download the AOL Classifieds Toolbar for local deals at your
fingertips.
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[Non-text portions of this message have been removed]
Messages in this topic (3)
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4. (no subject)
Posted by: "Michelle Agrela" michelleagrela@yahoo.com michelleagrela
Date: Fri Jun 12, 2009 2:14 pm ((PDT))
2 hours of Zumba and 15 minutes of crunches
Michelle Agrela
You can't change what you don't acknowledge.
[Non-text portions of this message have been removed]
Messages in this topic (1)
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5a. Re: Our Daily Exercise Thread: Share What You Did!...
Posted by: "TracyC273@aol.com" TracyC273@aol.com tracyc273
Date: Fri Jun 12, 2009 2:41 pm ((PDT))
I did 40 mins on the stationary bike it worked out to be 10 miles. then
just lifted weights
**************Download the AOL Classifieds Toolbar for local deals at your
fingertips.
(http://toolbar.aol.com/aolclassifieds/download.html?ncid=emlcntusdown00000004)
[Non-text portions of this message have been removed]
Messages in this topic (7)
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