Topics in this digest:
1a. (no subject)
From: Michelle Agrela
1b. Re: (unknown)
From: Kelley
2. Our Daily Exercise Thread: Share What You Did! , 6/13/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
3a. IT's POSSIBLE
From: galen_oea
3b. Re: IT's POSSIBLE
From: gina b
3c. Re: IT's POSSIBLE
From: mike dalpee
3d. Re: IT's POSSIBLE
From: Kelley
4.1. NSV
From: Faye Ridpath
4.2. Re: NSV
From: Carol Kumer
5. A/C- Off Topic for Some
From: Faye Ridpath
6a. Activity and Weigh In
From: Faye Ridpath
6b. Re: Activity and Weigh In
From: Carol Kumer
7a. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
From: Faye Ridpath
7b. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
From: Faye Ridpath
Messages
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1a. (no subject)
Posted by: "Michelle Agrela" michelleagrela@yahoo.com michelleagrela
Date: Sat Jun 13, 2009 11:32 am ((PDT))
I have lost 6 pounds over the last 2 weeks for a total of 40.
Michelle Agrela
You can't change what you don't acknowledge.
[Non-text portions of this message have been removed]
Messages in this topic (2)
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1b. Re: (unknown)
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Sat Jun 13, 2009 11:46 am ((PDT))
Great job Michelle!
Kelley
228.4/225.8/140
First mini goal - 219
I have lost 6 pounds over the last 2 weeks for a total of 40.
Michelle Agrela
[Non-text portions of this message have been removed]
Messages in this topic (2)
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2. Our Daily Exercise Thread: Share What You Did! , 6/13/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Sat Jun 13, 2009 11:57 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Saturday June 13, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
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Messages in this topic (1)
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3a. IT's POSSIBLE
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Sat Jun 13, 2009 3:03 pm ((PDT))
IT's POSSIBLE
Giving up what we used to do for what we should have done all along isn't the easiest thing to do but it is possible.
As long as we keep reminding ourselves that it is indeed possible, it helps us to stay in focus to enjoy success.
I try to compare it with other things which are not easy, yet possible.
I gave birth to 4 children, not easy, but possible.
I went back to finish school at the age of 35, not easy, but possible.
I survived after divorce and again after the death of another husband, not easy, but possible.
I support myself and my household alone only on my one income, not easy, but possible.
I have read and re-read all of the information which Weight Watchers gives me. There is nothing in there that says "IT's EASY", but there is a lot of, "IT's POSSIBLE".
I joined Weight Watchers September 16 2008, and so fat, in nine months I have lost 123 LBS. I keep a photo log on my website. See URL below.
Thank You
Galen
galen@thenottypical.com
http://www.thenottypical.com
Messages in this topic (4)
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3b. Re: IT's POSSIBLE
Posted by: "gina b" ginasparkles@yahoo.com ginasparkles
Date: Sat Jun 13, 2009 3:12 pm ((PDT))
That is so inspirational Galen! Thank you for sharing with us.
[Non-text portions of this message have been removed]
Messages in this topic (4)
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3c. Re: IT's POSSIBLE
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Sat Jun 13, 2009 3:14 pm ((PDT))
Awesome weight loss Galen. I joined weight watchers in January. To get to my goal weight I had to lose 180 lbs. I have lost 55 lbs to date. You are an inspiration!
Leslie in Ontario
----- Original Message -----
[Non-text portions of this message have been removed]
Messages in this topic (4)
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3d. Re: IT's POSSIBLE
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Sat Jun 13, 2009 3:38 pm ((PDT))
I really appreciate you sending that out to all of us! You are doing such a
great job! The reminder that it IS possible really hit home with me today.
Kelley
228.4/225.8/140
First mini goal - 219
IT's POSSIBLE
Giving up what we used to do for what we should have done all along isn't
the easiest thing to do but it is possible.
As long as we keep reminding ourselves that it is indeed possible, it helps
us to stay in focus to enjoy success.
I try to compare it with other things which are not easy, yet possible.
I gave birth to 4 children, not easy, but possible.
I went back to finish school at the age of 35, not easy, but possible.
I survived after divorce and again after the death of another husband, not
easy, but possible.
I support myself and my household alone only on my one income, not easy, but
possible.
I have read and re-read all of the information which Weight Watchers gives
me. There is nothing in there that says "IT's EASY", but there is a lot of,
"IT's POSSIBLE".
I joined Weight Watchers September 16 2008, and so fat, in nine months I
have lost 123 LBS. I keep a photo log on my website. See URL below.
Thank You
Galen
galen@thenottypical <mailto:galen%40thenottypical.com> .com
http://www.thenotty <http://www.thenottypical.com> pical.com
[Non-text portions of this message have been removed]
Messages in this topic (4)
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4.1. NSV
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 13, 2009 4:37 pm ((PDT))
Today at work, one of my co-workers said "You know, Faye, you're getting a
lot skinnier. You need to stop wearing clothes that are too big for you." Do
you know how good that felt? Time to tell my hubby I need a new wardrobe!
lol
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (443)
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4.2. Re: NSV
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Sat Jun 13, 2009 8:57 pm ((PDT))
Right on.
--- On Sat, 6/13/09, Faye Ridpath <ispgypsy@gmail.com> wrote:
From: Faye Ridpath <ispgypsy@gmail.com>
Subject: [Serious-Weight-Watchers] NSV
To: "Faye Ridpath" <ispgypsy@gmail.com>
Date: Saturday, June 13, 2009, 11:37 PM
Today at work, one of my co-workers said "You know, Faye, you're getting a
lot skinnier. You need to stop wearing clothes that are too big for you." Do
you know how good that felt? Time to tell my hubby I need a new wardrobe!
lol
~~~Faye~~~
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (443)
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5. A/C- Off Topic for Some
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 13, 2009 8:14 pm ((PDT))
I live in FL and our a/c is on the Fritz! Not fun!
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (1)
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6a. Activity and Weigh In
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 13, 2009 8:17 pm ((PDT))
Does anyone know if it affects a weigh in negatively to exercise right
before WI time? I ask because 5 weigh ins in a row I had *great* losses and
then last week I stopped at the gym on my way home from work and then right
to my meeting and I gained so I was wondering if there is any way exercising
so close to weigh in caused it? Cuz I didn't do anything else different than
the other weeks that I had such great losses.
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (2)
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6b. Re: Activity and Weigh In
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Sat Jun 13, 2009 8:55 pm ((PDT))
Maybe it was just because you had 5 great weighs in a row. Sometimes we have gains that we have no way to accounting for.
--- On Sun, 6/14/09, Faye Ridpath <ispgypsy@gmail.com> wrote:
From: Faye Ridpath <ispgypsy@gmail.com>
Subject: [Serious-Weight-Watchers] Activity and Weigh In
To: "Faye Ridpath" <ispgypsy@gmail.com>
Date: Sunday, June 14, 2009, 3:12 AM
Does anyone know if it affects a weigh in negatively to exercise right
before WI time? I ask because 5 weigh ins in a row I had *great* losses and
then last week I stopped at the gym on my way home from work and then right
to my meeting and I gained so I was wondering if there is any way exercising
so close to weigh in caused it? Cuz I didn't do anything else different than
the other weeks that I had such great losses.
~~~Faye~~~
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (2)
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7a. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 13, 2009 9:01 pm ((PDT))
Great job, Pam!
~~~Faye~~~
-------Original Message-------
From: Pam Mackay
Date: 6/5/2009 11:03:34 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
You Did! , 6/5/2009, 12:15 pm
I walked on the beach for 1 hour and then later today 45 minutes on the
beach. Also hitting the stairs instead of the elevator. I can do this!!! I
am worth it!!!
Pam :)
________________________________
From: "Serious-Weight-Watchers@yahoogroups.com"
<Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 5, 2009 3:01:21 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 6/5/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Friday June 5, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved |
Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
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Messages in this topic (7)
________________________________________________________________________
7b. Re: Our Daily Exercise Thread: Share What You Did! , 6/5/2009, 12:1
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 13, 2009 9:09 pm ((PDT))
Good job, Darcy!
~~~Faye~~~
-------Original Message-------
From: Darcye9
Date: 6/5/2009 11:30:17 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 6/5/2009, 12:15 pm
Walked 35 minutes on treadmill did a few weight machines
Darcy in CT
----- Original Message -----
From: Pam Mackay
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 05, 2009 8:34 PM
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share
What You Did! , 6/5/2009, 12:15 pm
I walked on the beach for 1 hour and then later today 45 minutes on the
beach. Also hitting the stairs instead of the elevator. I can do this!!! I
am worth it!!!
Pam :)
________________________________
From: "Serious-Weight-Watchers@yahoogroups.com"
<Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 5, 2009 3:01:21 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
You Did! , 6/5/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Friday June 5, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved |
Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
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Messages in this topic (7)
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