Topics in this digest:
1a. Hello everyone
From: Judy
2a. Re: Online verses meetings
From: kristal sherman
3a. Today My 9 Month WW Anniversary Down -124 lbs Total
From: galen_oea
3b. Re: Today My 9 Month WW Anniversary Down -124 lbs Total
From: Carol Kumer
4a. Our Daily Exercise Thread: Share What You Did! , 6/16/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/16/2009, 12:
From: Kilianna
4c. Re: Our Daily Exercise Thread: Share What You Did! , 6/16/2009, 12:
From: mike dalpee
5a. Re: Today My 9 Month WW Anniversary Down -124 lbs T...
From: imstrawbarrywine@aol.com
5b. Re: Today My 9 Month WW Anniversary Down -124 lbs T...
From: Kilianna
6. My exercise for today/Judy
From: Judy
7. Hideeeeeho all, I'm baaaaaack!
From: Pippylngstkng
8. Fw: A little reminder....9 Hidden Reasons to Stay Motivated, from Sp
From: Pippylngstkng
9a. Tuesday night weigh-in
From: Margie
Messages
________________________________________________________________________
1a. Hello everyone
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Tue Jun 16, 2009 9:37 am ((PDT))
Hello everyone, well it is Tuesday morning and after my visit with the
doctor yesterday I decided I needed to get going with a good diet program
and some exercise and quit playing around with it, on one day and off the
next.
So today is it. I have already had cereal for breakfast and have done 10
minutes of exercises. I have to take the exercises just a few minutes at a
time or I hurt to much so I am going to do more later.
I hope your day is going well, although you are likely still sleeping when I
am witting this letter, I've been up since 2:00 AM and it is only 6:30 now.
Well you will likely catch some more zzzzzzzzz and catch up and pass me
later on.
I have a ton of housework to get in sometime today too. Do we count our
housework as exercise? Hahaha
Blessings to ya'll.
Judy L <><
Without God there is no peace, only disappointing substitutions and repeated failure.
[Non-text portions of this message have been removed]
Messages in this topic (16)
________________________________________________________________________
________________________________________________________________________
2a. Re: Online verses meetings
Posted by: "kristal sherman" kmw3000@yahoo.com kmw3000
Date: Tue Jun 16, 2009 10:53 am ((PDT))
Hi Renee-
I stole that saying from someone long ago and I don't know of anyone who would have a problem with it being repeated. So, be my guest.
-Kristal
"If you stop going to meetings you aren't around to see what happens to
people who stop going to meetings."
[Non-text portions of this message have been removed]
Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
3a. Today My 9 Month WW Anniversary Down -124 lbs Total
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Tue Jun 16, 2009 11:17 am ((PDT))
Today My 9 Month WW Anniversary Down -124 lbs Total
Please celebrate with me.
Week #39 / Down -0.6 / Total Gone -124
I joined WW nine months ago today.
As of today's Weigh In my results are,
413 lbs 09/16/08
289 lbs 06/16/09
Down a total of -124 Pounds.
Thank You
Galen
galen@thenottypical.com
I keep an updated photo log on my website.
http://www.thenottypical.com
5 POUND stars
☆☆☆☆☆☆☆☆☆☆
☆☆☆☆☆☆☆☆☆☆
☆☆☆☆
Messages in this topic (2)
________________________________________________________________________
3b. Re: Today My 9 Month WW Anniversary Down -124 lbs Total
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Jun 16, 2009 1:16 pm ((PDT))
You are doing a great job... and are an inspiration to all of us.
--- On Tue, 6/16/09, galen_oea <galen_oea@yahoo.com> wrote:
From: galen_oea <galen_oea@yahoo.com>
Subject: [Serious-Weight-Watchers] Today My 9 Month WW Anniversary Down -124 lbs Total
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, June 16, 2009, 6:17 PM
Today My 9 Month WW Anniversary Down -124 lbs Total
Please celebrate with me.
Week #39 / Down -0.6 / Total Gone -124
I joined WW nine months ago today.
As of today's Weigh In my results are,
413 lbs 09/16/08
289 lbs 06/16/09
Down a total of -124 Pounds.
Thank You
Galen
galen@thenottypical .com
I keep an updated photo log on my website.
http://www.thenotty pical.com
5 POUND stars
☆☆ ☆&# 9734;☆ ☆&# 9734;☆ ☆&# 9734;
☆☆ ☆&# 9734;☆ ☆&# 9734;☆ ☆&# 9734;
☆☆ ☆&# 9734;
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
4a. Our Daily Exercise Thread: Share What You Did! , 6/16/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Tue Jun 16, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Tuesday June 16, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright � 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (3)
________________________________________________________________________
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/16/2009, 12:
Posted by: "Kilianna" aquarianmoon@comcast.net caer72arianrhod
Date: Tue Jun 16, 2009 12:48 pm ((PDT))
30 mintes EA Acitve ( Day 2 of the 30 day challenge! 15 minutes my Fitness coach. Running around 4 kids!!! LOL
Kilianna
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
4c. Re: Our Daily Exercise Thread: Share What You Did! , 6/16/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Tue Jun 16, 2009 4:21 pm ((PDT))
I went to the Fixed Fur Life Strutt For Strays on Saturday and my knee was a bit sore by the end of the day. (I didnt even walk the dog) So I took three days off from the gym. Back again today.
20 minutes on the upright bike
70 minutes on the treadmill - 3 miles
23 minutes on the elliptical
5 minutes on the recumbant bike
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
5a. Re: Today My 9 Month WW Anniversary Down -124 lbs T...
Posted by: "imstrawbarrywine@aol.com" imstrawbarrywine@aol.com imstrawbarrywine
Date: Tue Jun 16, 2009 12:40 pm ((PDT))
great job you have motivated me to off the tush and get back to doing what
I need to.
Cass
**************An Excellent Credit Score is 750. See Yours in Just 2 Easy
Steps!
(http://pr.atwola.com/promoclk/100126575x1221823265x1201398681/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=Jun
eExcfooterNO62)
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
5b. Re: Today My 9 Month WW Anniversary Down -124 lbs T...
Posted by: "Kilianna" aquarianmoon@comcast.net caer72arianrhod
Date: Tue Jun 16, 2009 1:42 pm ((PDT))
What an inspiration!! Congratulations!
Kilianna
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
6. My exercise for today/Judy
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Tue Jun 16, 2009 11:23 pm ((PDT))
Today I worked out on my Wii Fit, I did 45 minutes all together. Not all at
the same time as I have health problems that flare up when I do to much.
Judy L <><
Without God there is no peace, only disappointing substitutions and repeated failure.
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
7. Hideeeeeho all, I'm baaaaaack!
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jun 17, 2009 7:30 am ((PDT))
Hello all! Back from my trip north to visit the kids. Had a ball! Caught a ballgame in Milwaukee, ate Real Chili! Once again dined out at least once a day and managed to stay OP! My scales say that I maintained. No loss this trip. We'll see at weigh in tomorrow..But I am very happy with a "status quo" with all of the terrific things that I did and ate and drank..teehee... I managed to get a walk in almost every day in some capacity or the other. There is a huge outlet mall there and my GD and I booked through it a few days and then sat to have a Dippin Dots for her and a Starbuck's skinny, carmel/hazelnut latte for me. She was awsome with her support and pushing me to get the walk in..*cough* of course it had nothing to do with the shopping for her at Claire's and Kohl's afterwards, lol...
I can't begin to answer to all of the emails, but send huge congrats to the "Losers", huge hugs to the "Gainers", and huge we'll get em next week to the "Maintainers like myself".
Have a Golden Day all and DRINK YOUR WATER!! HA!
Deb
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
8. Fw: A little reminder....9 Hidden Reasons to Stay Motivated, from Sp
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jun 17, 2009 8:21 am ((PDT))
9 Hidden Reasons to Stay Motivated
Ways to Rediscover Your Drive
-- By Zach Van Hart, Staff Writer
Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don�t quit. Sometimes, though, you ask, "Why? Why try my hardest when it ends in disappointment? Why go through something when it�s going to hurt? Why?"
Because it�s going to be different this time! Because you can�t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don�t is staying motivated. If you�re motivated, you�ll keep going. If you keep going, eventually you�ll reach your goal.
Need more reasons? Here are 10 of our �hidden� reasons to stay motivated. Use one or all of them to keep the fire burning inside you.
1. Confidence
How did it feel after that first jog around the block? Or when you finally walked the stairs at work without losing your breath? The more you accomplish, the more you�ll believe in yourself.
2. Fit into that dress
It�s been hanging up in your closet for two years now, just waiting to be thrown on for a night on the town. All it takes is for you to go that extra mile and stay on track. Before you know it, those two years will be ancient history.
3. Make the week easier
Ever felt like a week was taking forever? It feels like Friday, but it�s only Tuesday? This happens when you�re not working towards anything. When you have a goal in mind, you�ll want to cook that healthy dinner or go to the gym. The week will not only go faster, but be more enjoyable.
4. Gives you purpose
Every once in a while, we need a good reason to get out of bed. Here it is, right in front of you. Eat the healthy breakfast that�s going to jump start your day, go for your morning jog, or walk to the driveway and grab the newspaper. When you�re motivated, you have a reason to do what you do.
5. For your kids
And your grandkids. And their kids, too. The healthier you are, the longer you�ll be around to watch your kids grow and to spoil your grandchildren. They�ll want you to be around as long as possible; consider this just another present.
6. Power of momentum
It�s a scientific fact � something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you�re not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals.
7. The �wow� effect
Picture this: Walking into a restaurant, you run into someone from high school, and their eyes light up. They gasp, "Wow, you look great!" By sticking with your goals, this can happen. Watch the "wows" add up.
8. Spread the spark
When friends and family see how hard you�re working, they�ll wonder how they can reach their own goals. Guess who they�re going to look to for help? By staying motivated, you�ll not only help yourself, but others too.
9. Keep gaining experience
The more you do, the more you will learn and understand. You�ll discover which tactics work best for you and which ones don�t. It�s like weeding out the garden - not the most enjoyable job in the world, but when you�re done, all that�s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you.
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
9a. Tuesday night weigh-in
Posted by: "Margie" maggie_ula@yahoo.com maggie_ula
Date: Wed Jun 17, 2009 8:44 am ((PDT))
I am down 2-lbs. Thanks to tracking and shutting off my computer during the day..I am trying to be more active and walk every day and bike ride after work with my husband. Must be working.
Messages in this topic (7)
------------------------------------------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/
<*> Your email settings:
Digest Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:Serious-Weight-Watchers-normal@yahoogroups.com
mailto:Serious-Weight-Watchers-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Serious-Weight-Watchers-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
------------------------------------------------------------------------
No comments:
Post a Comment