Topics in this digest:
1a. Re: Our Daily Exercise Thread: Share What You Did! , 6/17/2009, 12:1
From: Tory Klementsen
2a. Re: just a whine...
From: McAmy Adair
2b. Re: just a whine...
From: Carol Kumer
2c. Re: Sit and Fit...
From: Kathryn Amadon
2d. Re: Sit and Fit...
From: Carol Kumer
3a. Mantra Of Control
From: galen_oea
3b. Re: Mantra Of Control
From: Judy
4a. Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:
From: Robin
4c. Re: Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:
From: mike dalpee
4d. Re: Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:
From: Judy
5a. Re: Today My 9 Month WW Anniversary Down -124 lbs Total
From: SueW
6. MY day
From: Judy
7. BL casting call in Michigan
From: Cindie Niemann
8. Jen's Weigh In (6.19.09)
From: Jen
9. My Friday
From: Judy
10. Hi..been sick
From: Tammy
Messages
________________________________________________________________________
1a. Re: Our Daily Exercise Thread: Share What You Did! , 6/17/2009, 12:1
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Thu Jun 18, 2009 10:06 am ((PDT))
Ran 5 miles. Will kayak then swim later.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Wed, Jun 17, 2009 at 11:55 AM,
<Serious-Weight-Watchers@yahoogroups.com>wrote:
>
>
> Reminder from: *Serious-Weight-Watchers Yahoo! Group<http://groups.yahoo.com/group/Serious-Weight-Watchers/cal>
> * Title: Our Daily Exercise Thread: Share What You Did! Date: Wednesday
> June 17, 2009 Time: 12:15 pm - 12:30 pm Repeats: This event repeats
> every day. Notes: Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
> Get reminders on your mobile, Yahoo! Messenger, and email.
> Edit reminder options<http://groups.yahoo.com/group/Serious-Weight-Watchers/cal?v=75>
> Copyright © 2009 Yahoo! Inc. <http://www.yahoo.com> All Rights Reserved
> | Terms of Service <http://docs.yahoo.com/info/terms/> | Privacy Policy<http://privacy.yahoo.com/privacy/us>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
2a. Re: just a whine...
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Thu Jun 18, 2009 10:46 am ((PDT))
Are there some group classes in something more gentle than spinning? Yoga, an abs class, stability ball? Those would be people oriented.
It sucks to have a problem that sidlelines you from your favorite activities. I've had bursitis in my hip for the past couple of years. The cortizone didn't help so I stopped pursuing help from the doctors. My biggest gripe is that most fitness centers around walking or running. Every magazine covers says walk off the weight. Well, *#@!, if I COULD walk, then I wouldn't have 30 pounds to walk off. On the positive side, this will cause you to think outside the box. You may discover some activity you enjoy doing. I'm sad you don't have a pool at your gym. That would be the most ideal thing ever. You might find a buddy with a pool at home & organize a water aerobics or water jogging class. There have to be other folks who would welcome water exercise.
Go to the bookstore or library and find a book on floor exercises. I don't recall her name, but the nice lady who started out at 413 pounds has a site and on it are some little video clips of exercises that I really like. Hopefully, your problem will be cleared up soon. But it could be that your body is telling you that 7 spinning sessions per week is too much repetitive motion for your body. Cycling hard for an hour plus a day is how I messed up my hip. Which is such a huge joke in the universe. I am the LAST person you would think would exercise, much less have injuries. I'm the classic bookworm, picked last in gym class, two left feet person. So it's hugely funny that now that I WANT to exercise, I'm limited. God has a sense of humor. Good luck with it & let us know how it all goes. amy
--- On Thu, 6/18/09, Kathryn Amadon <kathrynsquilting@comcast.net> wrote:
From: Kathryn Amadon <kathrynsquilting@comcast.net>
Subject: Re: [Serious-Weight-Watchers] Re: just a whine...
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, June 18, 2009, 3:37 AM
Bummer but no. Spinning is definitely out. There's too much pressure on the foot and sorry to say our gym does not have a pool. But thanks for the suggestions. Off to my 2nd training session..... I just might have to book one every week. Boy, will I be broke - but fit.
Kathryn A. ~ The Whiner
Sorry about your foot Kathryn. Can you do a group class in the pool? What about spinning? Just a thought. You might end up finding something you never knew you liked!
.
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (8)
________________________________________________________________________
2b. Re: just a whine...
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Thu Jun 18, 2009 3:38 pm ((PDT))
Another thought. Does you public tv have the probram that has sit and fit. Years ago I was working for ww and they tried an exercise class for people who did exercise for women who could do exercises other than the ones that they did in chairs.
--- On Thu, 6/18/09, McAmy Adair <readshoes@yahoo.com> wrote:
From: McAmy Adair <readshoes@yahoo.com>
Subject: Re: [Serious-Weight-Watchers] Re: just a whine...
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, June 18, 2009, 5:46 PM
Are there some group classes in something more gentle than spinning? Yoga, an abs class, stability ball? Those would be people oriented.
It sucks to have a problem that sidlelines you from your favorite activities. I've had bursitis in my hip for the past couple of years. The cortizone didn't help so I stopped pursuing help from the doctors. My biggest gripe is that most fitness centers around walking or running. Every magazine covers says walk off the weight. Well, *#@!, if I COULD walk, then I wouldn't have 30 pounds to walk off. On the positive side, this will cause you to think outside the box. You may discover some activity you enjoy doing. I'm sad you don't have a pool at your gym. That would be the most ideal thing ever. You might find a buddy with a pool at home & organize a water aerobics or water jogging class. There have to be other folks who would welcome water exercise.
Go to the bookstore or library and find a book on floor exercises. I don't recall her name, but the nice lady who started out at 413 pounds has a site and on it are some little video clips of exercises that I really like. Hopefully, your problem will be cleared up soon. But it could be that your body is telling you that 7 spinning sessions per week is too much repetitive motion for your body. Cycling hard for an hour plus a day is how I messed up my hip. Which is such a huge joke in the universe. I am the LAST person you would think would exercise, much less have injuries. I'm the classic bookworm, picked last in gym class, two left feet person. So it's hugely funny that now that I WANT to exercise, I'm limited. God has a sense of humor. Good luck with it & let us know how it all goes. amy
--- On Thu, 6/18/09, Kathryn Amadon <kathrynsquilting@ comcast.net> wrote:
From: Kathryn Amadon <kathrynsquilting@ comcast.net>
Subject: Re: [Serious-Weight- Watchers] Re: just a whine...
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Thursday, June 18, 2009, 3:37 AM
Bummer but no. Spinning is definitely out. There's too much pressure on the foot and sorry to say our gym does not have a pool. But thanks for the suggestions. Off to my 2nd training session..... I just might have to book one every week. Boy, will I be broke - but fit.
Kathryn A. ~ The Whiner
Sorry about your foot Kathryn. Can you do a group class in the pool? What about spinning? Just a thought. You might end up finding something you never knew you liked!
.
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (8)
________________________________________________________________________
2c. Re: Sit and Fit...
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Fri Jun 19, 2009 12:32 am ((PDT))
Carol - thanks for the suggestion. I never thought of that and my cable has a large selection of exercise programs. What a great idea.
I'm going to check it out.
Kathryn A.
Another thought. Does you public tv have the probram that has sit and fit. Years ago I was working for ww and they tried an exercise class for people who did exercise for women who could do exercises other than the ones that they did in chairs.
[Non-text portions of this message have been removed]
Messages in this topic (8)
________________________________________________________________________
2d. Re: Sit and Fit...
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Fri Jun 19, 2009 7:40 am ((PDT))
Kathryn, Glad I could help....That's what this group is all about. I've had so many good suggestions from this group. Wishing you success c
--- On Fri, 6/19/09, Kathryn Amadon <kathrynsquilting@comcast.net> wrote:
From: Kathryn Amadon <kathrynsquilting@comcast.net>
Subject: Re: [Serious-Weight-Watchers] Sit and Fit...
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, June 19, 2009, 2:11 AM
Carol - thanks for the suggestion. I never thought of that and my cable has a large selection of exercise programs. What a great idea.
I'm going to check it out.
Kathryn A.
.
Recent Activity
32
New MembersVisit Your Group
Check out the
Y! Groups blog
Stay up to speed
on all things Groups!
Yahoo! Groups
Cat Group
Join a group for
people who love cats
Yahoo! Groups
Mental Health Zone
Learn about issues
Find support
.
[Non-text portions of this message have been removed]
Messages in this topic (8)
________________________________________________________________________
________________________________________________________________________
3a. Mantra Of Control
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Thu Jun 18, 2009 11:13 am ((PDT))
Mantra Of Control
Grrrrr!
I am so angry and frustraited this very moment.
CALM REMAIN CALM!
INHALE ! INHALE !
EXHALE ! EXHALE !
I am in control
CALM
Eating will not solve this issue.
Inhale Exhale
Inhale Exhale
If I try to solve this issue with food,
I will make things worse not better.
I am in control
Grrr
ugh
*roll eyes
*shake fist
Inhale DEEP - hold
Exhale ALL - slow
I have a healthy lean low point meal planned.
I will calm myself before I eat it,
so that I taste it, and enjoy it.
grr
Inhale
Exhale
Food can't fix any problem except for hunger.
calm
gr
I am in control
I CAN and WILL control what I put into my mouth with my hands.
*roll eyes
calm
Inhale Think
Exhale Think
Galen
galen@thenottypical.com
http://www.thenottpical.com
Messages in this topic (2)
________________________________________________________________________
3b. Re: Mantra Of Control
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Fri Jun 19, 2009 12:27 am ((PDT))
Galen, keep telling yourself your going to be ok, you can concur this
problem. Respect yourself for all that you have already done and what you
are going to achieve in the future. You can do it.
Judy L<><
-------Original Message-------
From: galen_oea
Date: 6/18/2009 2:13:35 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Mantra Of Control
Mantra Of Control
Grrrrr!
I am so angry and frustraited this very moment.
CALM REMAIN CALM!
INHALE ! INHALE !
EXHALE ! EXHALE !
I am in control
CALM
Eating will not solve this issue.
Inhale Exhale
Inhale Exhale
If I try to solve this issue with food,
I will make things worse not better.
I am in control
Grrr
ugh
*roll eyes
*shake fist
Inhale DEEP - hold
Exhale ALL - slow
I have a healthy lean low point meal planned.
I will calm myself before I eat it,
so that I taste it, and enjoy it.
grr
Inhale
Exhale
Food can't fix any problem except for hunger.
calm
gr
I am in control
I CAN and WILL control what I put into my mouth with my hands.
*roll eyes
calm
Inhale Think
Exhale Think
Galen
galen@thenottypical.com
http://www.thenottpical.com
------------------------------------
Yahoo! Groups Links
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
4a. Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Thu Jun 18, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Thursday June 18, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (4)
________________________________________________________________________
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Thu Jun 18, 2009 5:18 pm ((PDT))
5 mile run, 200 situps with my exercise ball, and 100 modified pushups.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Thursday June 18, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>
Messages in this topic (4)
________________________________________________________________________
4c. Re: Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Thu Jun 18, 2009 5:50 pm ((PDT))
25 minutes on the upright bike - 5 miles
70 minutes on the treadmill - 3 miles
5 minutes on the elliptical
I went to my weekly weigh in. I lost .8 lbs for a total of 50 lbs!
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
4d. Re: Our Daily Exercise Thread: Share What You Did! , 6/18/2009, 12:
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Fri Jun 19, 2009 7:29 am ((PDT))
-------Original Message-------
From: mike dalpee
Date: 6/18/2009 8:50:50 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
You Did! , 6/18/2009, 12:15 pm
25 minutes on the upright bike - 5 miles
70 minutes on the treadmill - 3 miles
5 minutes on the elliptical
I went to my weekly weigh in. I lost .8 lbs for a total of 50 lbs!
Leslie in Ontario
[Non-text portions of this message have been removed]
------------------------------------
Yahoo! Groups Links
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
5a. Re: Today My 9 Month WW Anniversary Down -124 lbs Total
Posted by: "SueW" gswidemark@cox.net gswidemark
Date: Thu Jun 18, 2009 12:50 pm ((PDT))
I looked at your website... wow, what a difference.... Congrats... you have done SOOOO well and you look great!!!
hugs,
SueW
267/186/180 (doctor set goal)
Thank you Weight Watchers!
http://cheesewhiz.org/comparison-sue.jpg
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
6. MY day
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Fri Jun 19, 2009 12:27 am ((PDT))
Hello everyone, I have had a very busy day, I did 40 minutes of exercises,
and 45 minutes of exercise games, so I have been pushing it, I don't do it
all at one time, but like in 10 and 15 minute sessions. It still takes off
the pounds and keeps me moving instead of sitting in front of the computer
most of the day. I had cereal for breakfast, a delicious chicken sandwich
for lunch on flat bread. Yummy. I had cheese and yogurt for snacks. Drank 2
leaders of water. So I am doing great. I feel like I have concurred the
beast that has been tormenting me for months about this weight problem. I
still have enough points for spaghetti for supper and a salad, with ice
cream for dessert.
I feel very victorious. I hope ya'll don't get tired of hearing me talk
about my diet, I am just so happy that it is finally working for me.
Thanks for the encouragement.
Judy L <><

Without God there is no peace, only disappointing substitutions and repeated failure.
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
7. BL casting call in Michigan
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Fri Jun 19, 2009 7:28 am ((PDT))
In case anyone in Michigan is interested....
NBC'S "The Biggest Loser" has extended the following invitation to HAP members, HAP employer groups, and their families and friends for an open casting call for The Biggest Loser Season 9.
Are you ready to change your life forever and compete with a family member? Do you each have at least 100 lbs. to lose? We are now casting family teams of 2 including: parent/child, siblings, married, couples, cousins, in-laws.
Are you and your partner outgoing with personality? Do you have the WANT, DESIRE and COMPETITIVE EDGE to vie for this once in a lifetime opportunity to change your lives forever and compete for $250,000?
Open Casting Call:
Saturday, June 27th
10am to 6pm
Gardner White Furniture 45300 Hayes Road
Macomb, MI 48044
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
8. Jen's Weigh In (6.19.09)
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Fri Jun 19, 2009 7:30 am ((PDT))
So, clearly, just walking 45 minutes a day with the kids is not enough. Lately it's been more of a tool to just get them out of the house, rather than an intense workout for me. When Tyler was in school and I only had the 2 kids in the stroller, I could control the pace, but now that he is walking with me (or riding his bike), I'm doing his pace.
I ordered Turbo Jam and I'm really excited to start using it. I have used Power 90 in the past from the same company and really enjoyed it, but the DVD's are in storage somewhere, and I really want to try something new, Turbo Jam looks awesome!
My plan this week is to get a better handle on my foods and drink more water and I'll be posting my journals as well, just to keep myself accountable.
Last Week: 184
This Week: 185.5
Difference: +1.5
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/185.5/130
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
9. My Friday
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Fri Jun 19, 2009 7:31 am ((PDT))
Good morning friends, well I made it all the way to Friday on my first week
OP. I am doing great, my weight in is not until Tuesday so I will not tell
you what I am loosing yet.
I had cereal for breakfast with skimmed milk, and coffee. 5.
I have already done 30 minutes of exercise. And I am very happy with that.
I hope ya'll are having a great morning.
Judy L <><

Without God there is no peace, only disappointing substitutions and repeated failure.
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
10. Hi..been sick
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 19, 2009 10:10 am ((PDT))
Hi Ladies,
I have been very sick. I have a wheat intollerance, possibly an allergy to it. I do not know how I got an allergy from it, but I have been seeing my family doctor and also I am going to see a food allergist. The doctor said it can arise at any time. It does not favor age, or lifestyle.
I have been having stomach problems for a while now and honestly I just got used to having the stomach aches and trips to the bathroom. No one ever had an answer for it. I had been to a gastro dr and he never helped one bit. So I got really sick this past two weeks and went to see an Natural healing practioner and found that I am having reactions to wheat and soy foods. I hope that the allergist has some helpful information cause I am really confused about what I can and can not eat. I have been reading a lot onilne about what to avoid. There is just not much to choose from that is wheat free. I have heard about rice flour and rice pasta's. However a lot of these items can only be purchased at health food shoppes and they are very expensive. I bought the sprouted grain bread it is really good, but it is 5.00 a loaf. So it can get pricey.
I have been able to stick with my diet and have not gained anything. But I am feeling pretty bad. What is so bad about all of this is I work at Subway... However, I guess I can still take my own bread and make my own sandwiches or salad. It is just the "not wanting" to give up what I like. But if it will make me feel better, then it is worth it.
Hope everyone is doing well. Congrat's to those who have had losses and keep at it for those who have not. I am going at a snails pace.
Tammy
[Non-text portions of this message have been removed]
Messages in this topic (1)
------------------------------------------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/
<*> Your email settings:
Digest Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:Serious-Weight-Watchers-normal@yahoogroups.com
mailto:Serious-Weight-Watchers-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Serious-Weight-Watchers-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
------------------------------------------------------------------------
No comments:
Post a Comment