Topics in this digest:
1a. Re: Our Daily Exercise Thread: Share What You Did! , 6/19/2009, 12:
From: Judy
1b. Share What You Did! , 6/19/2009, 12:15 pm
From: Kathryn Amadon
2a. Weight Watcher Recipe
From: cynsew2
2b. Re: Weight Watcher Recipe
From: Sue
3a. Re: Deb's weigh in after vacation
From: Tammy
3b. Re: Deb's weigh in after vacation
From: Pippylngstkng
4.1. Re: NSV
From: Tammy
4.2. Re: NSV
From: Faye Ridpath
5. Our Daily Exercise Thread: Share What You Did! , 6/20/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
Messages
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1a. Re: Our Daily Exercise Thread: Share What You Did! , 6/19/2009, 12:
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Sat Jun 20, 2009 10:37 am ((PDT))
I did 30 minutes of exercise today. Yoga, and Arrobics
Judy L <><
-------Original Message-------
From: Serious-Weight-Watchers@yahoogroups.com
Date: 6/19/2009 2:56:19 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 6/19/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Friday June 19, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service |
Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (2)
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1b. Share What You Did! , 6/19/2009, 12:15 pm
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Sat Jun 20, 2009 1:57 pm ((PDT))
One hour lower body - and boy - was it a great workout.
Start Yoga next week!!!
Kathryn A ~ The whiner with the foot injury
[Non-text portions of this message have been removed]
Messages in this topic (2)
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2a. Weight Watcher Recipe
Posted by: "cynsew2" cdickerson@neo.rr.com cynsew2
Date: Sat Jun 20, 2009 10:37 am ((PDT))
Does anyone have the recipe for the muffins that are made with All Bran cereal and a brownie mix? I wanted to make them for breakfast this weekend and now I can't find the recipe. Any help would sure be appreciated!! Thanks so much! Cindy
Messages in this topic (2)
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2b. Re: Weight Watcher Recipe
Posted by: "Sue" evie_23@bellsouth.net patient36
Date: Sat Jun 20, 2009 2:42 pm ((PDT))
Cindy,
I found this. Hope it helps.
Sue in La.
3 Cups Kelloggs Extra Fiber All Bran Cereal
2 1/2 cups water
1 1/2 tsp baking powder
1 box Betty Crocker Sweet Rewards Brownie Mix
Soak cereal in water for about 5 - 15 min.Add baking powder and brownie mix. Stir until blended.
Do not add any more moisture. Fill muffin cups about 1/2 full.Bake 350 degrees 20 min.
Makes 30 med. size muffins at 1 point each.
24 muffins = 2 pt each.
Does anyone have the recipe for the muffins that are made with All Bran cereal and a brownie mix? I wanted to make them for breakfast this weekend and now I can't find the recipe. Any help would sure be appreciated!! Thanks so much! Cindy
[Non-text portions of this message have been removed]
Messages in this topic (2)
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3a. Re: Deb's weigh in after vacation
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Sat Jun 20, 2009 11:16 am ((PDT))
That is fabulous!
Tammy
> Down -4.8 after 2 weeks
>
> Another 5# star!
>
> Drink that water!!!!!!!!!
>
>
Messages in this topic (7)
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3b. Re: Deb's weigh in after vacation
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Sat Jun 20, 2009 11:58 am ((PDT))
TY!
--------------------------------------------------
From: "Tammy" <tammy362@verizon.net>
Sent: Saturday, June 20, 2009 1:16 PM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: Re: [Serious-Weight-Watchers] Deb's weigh in after vacation
> That is fabulous!
>
> Tammy
>
>
>> Down -4.8 after 2 weeks
>>
>> Another 5# star!
>>
>> Drink that water!!!!!!!!!
>>
>
>
>>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (7)
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4.1. Re: NSV
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Sat Jun 20, 2009 11:20 am ((PDT))
Makes you feel great, don't it? Happy for you.
Tammy
> Today at work, one of my co-workers said "You know, Faye, you're getting a
> lot skinnier. You need to stop wearing clothes that are too big for you."
> Do
> you know how good that felt? Time to tell my hubby I need a new wardrobe!
> lol
>
>
> ~~~Faye~~~
>
>
>
>
Messages in this topic (446)
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4.2. Re: NSV
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 20, 2009 6:21 pm ((PDT))
Thank you, Tammy!
~~~Faye~~~
On Sat, Jun 20, 2009 at 2:19 PM, Tammy <tammy362@verizon.net> wrote:
>
> Makes you feel great, don't it? Happy for you.
>
>
> Tammy
>
>
> > Today at work, one of my co-workers said "You know, Faye, you're getting
> a
> > lot skinnier. You need to stop wearing clothes that are too big for you."
> > Do
> > you know how good that felt? Time to tell my hubby I need a new wardrobe!
> > lol
> >
> >
> > ~~~Faye~~~
> >
>
> >
> >
> >
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (446)
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5. Our Daily Exercise Thread: Share What You Did! , 6/20/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Sat Jun 20, 2009 11:57 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Saturday June 20, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
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Messages in this topic (1)
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