Topics in this digest:
1. Faye
From: Heidi Williams
2a. Re: Turbo Jam
From: kimskids
3. Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
4a. Re: Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:
From: Tammy
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:
From: toddlermomof2@aol.com
5a. Our Daily Exercise Thread: Share What You Did!
From: shenoa
6.1. My first weigh in
From: Judy
6.2. Re: My first weigh in
From: Michele Shaw
6.3. Re: My first weigh in
From: toddlermomof2@aol.com
6.4. Re: My first weigh in
From: zaftig
7a. hospital
From: RenoGin@aol.com
7b. Re: hospital
From: Michele Shaw
8a. Re: Weight Watcher Recipe
From: cynsew2
9a. Week #40 /Down -3.6 /Total Lost -127.6
From: galen_oea
9b. Re: Week #40 /Down -3.6 /Total Lost -127.6
From: mike dalpee
9c. Re: Week #40 /Down -3.6 /Total Lost -127.6
From: Angela Townsend
10.1. weigh in
From: Heidi Williams
10.2. Re: weigh in
From: toddlermomof2@aol.com
10.3. Re: weigh in
From: zaftig
Messages
________________________________________________________________________
1. Faye
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Tue Jun 23, 2009 4:37 am ((PDT))
Faye-Hang in there. I know that working such odd hours on a regular basis
would put me over the edge! I have an inkling that that could be part of
the mood swings, but I dont know. Sounds like an awesome time with your
daughter! I have 3 sons, so if I get a pedicure, it is me alone!Heidi
--
Be Yourself @ mail.com!
Choose From 200+ Email Addresses
Get a Free Account at www.mail.com
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Messages in this topic (1)
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2a. Re: Turbo Jam
Posted by: "kimskids" kimskids@austin.rr.com kimskiddos
Date: Tue Jun 23, 2009 7:17 am ((PDT))
Glad you like it! I too LOVE Turbo Jam, it is such a fun and excellent
workout.
Kim in Tx
Started WW on 1/1/08
305/200.6/150
-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Jen
Sent: Monday, June 22, 2009 5:29 AM
To: Hot_MamasWLC@yahoogroups.com
Subject: [Serious-Weight-Watchers] Turbo Jam
ROCKS!!!! Holy cow, I feel like I'm going to die, but what an amazing
workout!!!! I'm SO happy I ordered this system, I can tell it's going to do
great things for me! Today I did the learn and burn, it was teaching the
steps and then only a 16 minute workout at the end, but I am dripping with
sweat LOL!! I can't wait to do more!
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/185.5/130
[Non-text portions of this message have been removed]
------------------------------------
Yahoo! Groups Links
Messages in this topic (12)
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3. Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Tue Jun 23, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Tuesday June 23, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
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Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
4a. Re: Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 23, 2009 1:50 pm ((PDT))
Walked a mile today. It is so hot out here. In the high 80's.
Finally feeling better.
Tammy
----- Original Message -----
From: Serious-Weight-Watchers@yahoogroups.com
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, June 23, 2009 2:56 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Tuesday June 23, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/23/2009, 12:
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 23, 2009 2:21 pm ((PDT))
Mowed very high grass for 2 hours.
Messages in this topic (2)
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________________________________________________________________________
5a. Our Daily Exercise Thread: Share What You Did!
Posted by: "shenoa" shenoa@sbcglobal.net shenoa@sbcglobal.net
Date: Tue Jun 23, 2009 2:38 pm ((PDT))
walk/jog 8k
curcuit training 50 minutes
Shen
Please consider the environment before printing this e-mail.
[Non-text portions of this message have been removed]
Messages in this topic (11)
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________________________________________________________________________
6.1. My first weigh in
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Tue Jun 23, 2009 2:38 pm ((PDT))
Well I have had my first weigh in and I am so excited, I have lost 10 and
1/4 pounds the first week, I know it will slow down but I am extremely happy
Only 90 pounds to go.

Without God there is no peace, only disappointing substitutions and repeated failure.
[Non-text portions of this message have been removed]
Messages in this topic (30)
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6.2. Re: My first weigh in
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Tue Jun 23, 2009 2:54 pm ((PDT))
Wow Judy!
That is amazing!
Keep up the great work!!
Michele
On Jun 23, 2009, at 5:45 AM, Judy wrote:
>
>
>
> Well I have had my first weigh in and I am so excited, I have lost
> 10 and
> 1/4 pounds the first week, I know it will slow down but I am
> extremely happy
>
> Only 90 pounds to go.
>
> Without God there is no peace, only disappointing substitutions and
> repeated failure.
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (30)
________________________________________________________________________
6.3. Re: My first weigh in
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 23, 2009 3:13 pm ((PDT))
Congrats on a great first week! I only lost 2.4 lbs my first week.
Melissa
-----Original Message-----
From: Judy <SharingJesus@comporium.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tue, Jun 23, 2009 8:45 am
Subject: [Serious-Weight-Watchers] My first weigh in
Well I have had my first weigh in and I am so excited, I have lost 10
and
1/4 pounds the first week, I know it will slow down but I am extremely
happy
Only 90 pounds to go.

Without God there is no peace, only disappointing substitutions and
repeated failure.
[Non-text portions of this message have been removed]
Messages in this topic (30)
________________________________________________________________________
6.4. Re: My first weigh in
Posted by: "zaftig" zaftig_babe1@yahoo.com zaftig_babe1
Date: Tue Jun 23, 2009 9:55 pm ((PDT))
wow! that's a great start on your journey!!
Robin
--- In Serious-Weight-Watchers@yahoogroups.com, "Judy" <SharingJesus@...> wrote:
>
>
> Well I have had my first weigh in and I am so excited, I have lost 10 and
> 1/4 pounds the first week, I know it will slow down but I am extremely happy
>
> Only 90 pounds to go.
> 
> Without God there is no peace, only disappointing substitutions and repeated failure.
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (30)
________________________________________________________________________
________________________________________________________________________
7a. hospital
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Tue Jun 23, 2009 2:38 pm ((PDT))
Hi
Might not be around for a while.
I had 2 episodes where I could not sing-- the words came out garbled.
They lasted about 10 minutes. First episode the dr blew off as stress---all
other things indicated all was well-- But told me to go to the hospital if
it happened again-- 2 weeks later it happened this Thursday.
According to the hospital this is what it is -- brain cancer-- my
oncologist is going to do a pet scan on Thursday-- I will see his colleague on
Friday-- he has to be out of town for the weekend and he wants this taken care
of right away. His colleague and him will consult and he will tell him
what he wants done.
He is being optimistic-- he always has. Since the thinks this would have
stemmed from the lung cancer-- that is what usually happened and the x-ray
was negative in April he does not think it is that. 1. It could have
started from some other cancer that is in my body-- that's why the pet scam. 2.
they could be cysts. I have some on my kidney, liver, bladder-- natural
at this age. 2. They all could be nothing and that this was a TIA, or
stress related. Time will tell
Other then the speech trouble I had for 10 minutes. ( it was not speech-- I
just garbled the words when I sang) I feel fine. Have had a little
headache after the attack but that is going away. I am off of work. YIPEE!!!!
And stuck home with DH, UGH!!! not sure which is worse--LOl
Stay in touch
Huggs
Ginny
**************An Excellent Credit Score is 750. See Yours in Just 2 Easy
Steps!
(http://pr.atwola.com/promoclk/100126575x1222377052x1201454391/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=Jun
eExcfooterNO62)
[Non-text portions of this message have been removed]
Messages in this topic (2)
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7b. Re: hospital
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Tue Jun 23, 2009 2:55 pm ((PDT))
Oh Ginny.
You will be in my thoughts and prayers.
Please try to stay positive.
Michele
On Jun 23, 2009, at 8:08 AM, RenoGin@aol.com wrote:
>
>
>
>
> Hi
> Might not be around for a while.
>
>
> I had 2 episodes where I could not sing-- the words came out garbled.
> They lasted about 10 minutes. First episode the dr blew off as
> stress---all
> other things indicated all was well-- But told me to go to the
> hospital if
> it happened again-- 2 weeks later it happened this Thursday.
>
>
> According to the hospital this is what it is -- brain cancer-- my
> oncologist is going to do a pet scan on Thursday-- I will see his
> colleague on
> Friday-- he has to be out of town for the weekend and he wants this
> taken care
> of right away. His colleague and him will consult and he will tell him
> what he wants done.
>
> He is being optimistic-- he always has. Since the thinks this would
> have
> stemmed from the lung cancer-- that is what usually happened and the
> x-ray
> was negative in April he does not think it is that. 1. It could have
> started from some other cancer that is in my body-- that's why the
> pet scam. 2.
> they could be cysts. I have some on my kidney, liver, bladder--
> natural
> at this age. 2. They all could be nothing and that this was a TIA, or
> stress related. Time will tell
>
> Other then the speech trouble I had for 10 minutes. ( it was not
> speech-- I
> just garbled the words when I sang) I feel fine. Have had a little
> headache after the attack but that is going away. I am off of work.
> YIPEE!!!!
> And stuck home with DH, UGH!!! not sure which is worse--LOl
>
> Stay in touch
>
> Huggs
> Ginny
>
> **************An Excellent Credit Score is 750. See Yours in Just 2
> Easy
> Steps!
> (http://pr.atwola.com/promoclk/100126575x1222377052x1201454391/aol?redir=http://www.freecreditreport.com/pm/default.aspx
> ?sc=668072&hmpgID=62&bcd=Jun
> eExcfooterNO62)
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
8a. Re: Weight Watcher Recipe
Posted by: "cynsew2" cdickerson@neo.rr.com cynsew2
Date: Tue Jun 23, 2009 2:38 pm ((PDT))
Thanks so much Sue, that is exactly what I was looking for. I hear they are really good and I wanted to try them. I bought all the stuff and then I couldn't find the piece of scrap paper that I wrote the recipe on. They gave this out at my Weight Watchers Meeting! Thanks again! Cindy
--- In Serious-Weight-Watchers@yahoogroups.com, "Sue" <evie_23@...> wrote:
>
> Cindy,
> I found this. Hope it helps.
> Sue in La.
>
>
> 3 Cups Kelloggs Extra Fiber All Bran Cereal
> 2 1/2 cups water
> 1 1/2 tsp baking powder
> 1 box Betty Crocker Sweet Rewards Brownie Mix
>
> Soak cereal in water for about 5 - 15 min.Add baking powder and brownie mix. Stir until blended.
> Do not add any more moisture. Fill muffin cups about 1/2 full.Bake 350 degrees 20 min.
>
> Makes 30 med. size muffins at 1 point each.
>
> 24 muffins = 2 pt each.
>
>
>
>
>
>
>
>
> Does anyone have the recipe for the muffins that are made with All Bran cereal and a brownie mix? I wanted to make them for breakfast this weekend and now I can't find the recipe. Any help would sure be appreciated!! Thanks so much! Cindy
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (3)
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9a. Week #40 /Down -3.6 /Total Lost -127.6
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Tue Jun 23, 2009 4:28 pm ((PDT))
Week #40 /Down -3.6 /Total Lost -127.6
09/16/2009 413 pounds
06/23/2009 285.4 pounds
I keep an up to date photo log
on my website.
Galen
http://www.thenottypical.com
Thank you for being a part of my victory.
Messages in this topic (3)
________________________________________________________________________
9b. Re: Week #40 /Down -3.6 /Total Lost -127.6
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Tue Jun 23, 2009 4:33 pm ((PDT))
Totally Awesome!
----- Original Message -----
From: galen_oea
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, June 23, 2009 7:28 PM
Subject: [Serious-Weight-Watchers] Week #40 /Down -3.6 /Total Lost -127.6
Week #40 /Down -3.6 /Total Lost -127.6
09/16/2009 413 pounds
06/23/2009 285.4 pounds
I keep an up to date photo log
on my website.
Galen
http://www.thenottypical.com
Thank you for being a part of my victory.
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
9c. Re: Week #40 /Down -3.6 /Total Lost -127.6
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Tue Jun 23, 2009 4:49 pm ((PDT))
GOOD JOB!!!
Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/
To: Serious-Weight-Watchers@yahoogroups.com
From: galen_oea@yahoo.com
Date: Tue, 23 Jun 2009 23:28:07 +0000
Subject: [Serious-Weight-Watchers] Week #40 /Down -3.6 /Total Lost -127.6
Week #40 /Down -3.6 /Total Lost -127.6
09/16/2009 413 pounds
06/23/2009 285.4 pounds
I keep an up to date photo log
on my website.
Galen
http://www.thenottypical.com
Thank you for being a part of my victory.
_________________________________________________________________
Hotmail® has ever-growing storage! Don't worry about storage limits.
http://windowslive.com/Tutorial/Hotmail/Storage?ocid=TXT_TAGLM_WL_HM_Tutorial_Storage_062009
[Non-text portions of this message have been removed]
Messages in this topic (3)
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10.1. weigh in
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Tue Jun 23, 2009 7:38 pm ((PDT))
Hi everyone! I hope you all had a great day. I took a pilates class this morning..I must look so silly since I am so overweight, but I figured that even if I can do some of it, it is better than doing nothing! I had my meeting tonight and was excited to be down 3.8lbs for a total of 35.4lbs. I usually lose a pound give or take each week so having a big week is very exciting. Have a great night all! Heidi
Messages in this topic (273)
________________________________________________________________________
10.2. Re: weigh in
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 23, 2009 7:47 pm ((PDT))
congrats Heidi! I finally found my scale tonight(moved last Friday and
hadn't seen it since) so I'm hoping for a loss tomorrow when I weigh in
a day late. I earn *51* APs with all the moving last weekend, but I
ate most of them when I finally tracked what I ate, so not sure what
the scale will say tomorrow :(.
Have a good night.
Melissa
222.4/170.3/115
Messages in this topic (273)
________________________________________________________________________
10.3. Re: weigh in
Posted by: "zaftig" zaftig_babe1@yahoo.com zaftig_babe1
Date: Tue Jun 23, 2009 9:54 pm ((PDT))
good job on the weigh in Heidi!! I think it's great that you go and do the pilates!!!
Robin
--- In Serious-Weight-Watchers@yahoogroups.com, "Heidi Williams" <heidiwilliams@...> wrote:
>
> Hi everyone! I hope you all had a great day. I took a pilates class this morning..I must look so silly since I am so overweight, but I figured that even if I can do some of it, it is better than doing nothing! I had my meeting tonight and was excited to be down 3.8lbs for a total of 35.4lbs. I usually lose a pound give or take each week so having a big week is very exciting. Have a great night all! Heidi
>
Messages in this topic (273)
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