Topics in this digest:
1a. Re: hi
From: Cindie Niemann
1b. Re: hi
From: Jen
2a. This weeks weigh-in
From: Kristal Sherman
2b. Re: This weeks weigh-in
From: toddlermomof2@aol.com
3a. Re: Incredible Rewards Points....anyone want some?
From: Michele Shaw
3b. Re: Incredible Rewards Points....anyone want some?
From: ysmthomas
4a. Re: Our Daily Exercise Thread: Share What You Did! , 6/24/2009, 12:
From: mike dalpee
4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/24/2009, 12:
From: Darcye9
5. Newbie Again!
From: fordhomeschool
6a. Re: Turbo Jam vs. Hip Hop Abs
From: Jen
Messages
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1a. Re: hi
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Wed Jun 24, 2009 1:06 pm ((PDT))
Tammy, don't fret over 2.4 lb loss! That's a great, healthy loss. Just think how fast the pounds will roll off if you do that every week!
Are you getting enough protein? When I did the Core program, which has minimal pastas & breads, I found that I was really hungry unless I ate alot of protein. Some of the satisfying snacks I found were: hard boiled eggs, lowfat cheese, FF cottage cheese, yogurt, almonds (even those aren't core), chicken, tuna. Try and see if you can add some higher protein snacks and see how that does for your hunger.
--- In Serious-Weight-Watchers@yahoogroups.com, "Tammy" <tammy362@...> wrote:
>
> Since I have found out that I can not have wheat or wheat products I feel like I am starving.
>
> I also was expecting the scale to dramactically drop without eating breads, pasta's and other stuff treats and such.
>
> However, the scale says I have lost 2.4 pounds this week. I was really hoping to see more of a loss than that. I just feel disappointed as I have faithfully stuck to the diet. I guess I was just expecting more.
>
> Tammy
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (26)
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1b. Re: hi
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Jun 24, 2009 4:55 pm ((PDT))
2.4 is an excellent loss!!!!
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/185.5/130
________________________________
From: Tammy <tammy362@verizon.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, June 24, 2009 1:17:24 PM
Subject: [Serious-Weight-Watchers] hi
Since I have found out that I can not have wheat or wheat products I feel like I am starving.
I also was expecting the scale to dramactically drop without eating breads, pasta's and other stuff treats and such.
However, the scale says I have lost 2.4 pounds this week. I was really hoping to see more of a loss than that. I just feel disappointed as I have faithfully stuck to the diet. I guess I was just expecting more.
Tammy
[Non-text portions of this message have been removed]
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Yahoo! Groups Links
[Non-text portions of this message have been removed]
Messages in this topic (26)
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2a. This weeks weigh-in
Posted by: "Kristal Sherman" kmw3000@yahoo.com kmw3000
Date: Wed Jun 24, 2009 1:35 pm ((PDT))
Hi All-
I haven't posted for a while - I've been SO wishy-washy about WW.
But, I wanted to claim my seat and tell you about my weigh-in. I lost 1.6 this week for a total of 27 pounds gone. Yay!!!
Best-
Kristal
185/158/130 - started 1/1/09
Messages in this topic (2)
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2b. Re: This weeks weigh-in
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Jun 24, 2009 2:34 pm ((PDT))
Congrats on the good weigh-in this week!
Messages in this topic (2)
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3a. Re: Incredible Rewards Points....anyone want some?
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Wed Jun 24, 2009 3:14 pm ((PDT))
I keep saving mine and sending them in. I hope that I'll have enough
points by the end of the year to buy something good.
If anyone has any extra, I'm more than happy to take them off your
hands!!
Michele
On Jun 24, 2009, at 12:15 PM, toddlermomof2@aol.com wrote:
>
>
> someone has already asked for them, so I'm sure they'll get her
> something nice. What I wanted was like 200 pts!!! YIKES. I thought it
> was just me :).
>
>
[Non-text portions of this message have been removed]
Messages in this topic (5)
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3b. Re: Incredible Rewards Points....anyone want some?
Posted by: "ysmthomas" ysmthomas@yahoo.com ysmthomas
Date: Wed Jun 24, 2009 4:56 pm ((PDT))
Yes this is funny, because I just signed up today now you girls have me wondering if it is really worth it!
Messages in this topic (5)
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4a. Re: Our Daily Exercise Thread: Share What You Did! , 6/24/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Wed Jun 24, 2009 4:32 pm ((PDT))
I took four days off from the gym. My knee was a little sore.
Went back yesterday and modified my work out a bit.
June 23/09
20 minutes on the upright bike - 4.3 miles
25:34 on the treadmill - 1 mile
15 minutes on the elliptical - 1.03 miles
10 minutes on the rower - 1188 metres
11 minutes on the recumbant bike - 2 miles
5 minutes on the arctrainer ( looks like an elliptical) -.21 miles
June 24/09
25 minutes on the upright bike - 5.88 miles
31 minutes on the treadmill - 1.23 miles
15 minutes on the elliptical - 1.02 miles
21 minutes on the recumbant bike - 3.74 miles
10 minutes on the rower - 1281 metres
8 minutes on the arctrainer
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (3)
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4b. Re: Our Daily Exercise Thread: Share What You Did! , 6/24/2009, 12:
Posted by: "Darcye9" darcye9@optonline.net darcye
Date: Wed Jun 24, 2009 4:51 pm ((PDT))
Zumba!
Darcy in Ct
----- Original Message -----
From: mike dalpee
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, June 24, 2009 7:33 PM
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/24/2009, 12:15 pm
I took four days off from the gym. My knee was a little sore.
Went back yesterday and modified my work out a bit.
June 23/09
20 minutes on the upright bike - 4.3 miles
25:34 on the treadmill - 1 mile
15 minutes on the elliptical - 1.03 miles
10 minutes on the rower - 1188 metres
11 minutes on the recumbant bike - 2 miles
5 minutes on the arctrainer ( looks like an elliptical) -.21 miles
June 24/09
25 minutes on the upright bike - 5.88 miles
31 minutes on the treadmill - 1.23 miles
15 minutes on the elliptical - 1.02 miles
21 minutes on the recumbant bike - 3.74 miles
10 minutes on the rower - 1281 metres
8 minutes on the arctrainer
Leslie in Ontario
[Non-text portions of this message have been removed]
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Messages in this topic (3)
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5. Newbie Again!
Posted by: "fordhomeschool" fordhomeschool@yahoo.com fordhomeschool
Date: Wed Jun 24, 2009 4:55 pm ((PDT))
Hello everyone,
I had started Weight Watchers last October and was doing extremely well with the program. I attended my weekly meetings and was losing weight at a steady pace. I was starting to have more energy and my pants where feeling nice and loose. Well...then in mid November I found out I needed to have my thyroid removed for possible thyroid cancer. So I had one thyroid taken out in December and kept the other one until I found out the results. I ended up finding out in January that it was not cancer so I was ok. My other thyroid kicked in and took over all my thyroid function so no medication either! Anyways I gained a whole lot of weight (even more then I weighed before). So I am finally ready to take that step and get started again.
You guys were such a great help before that I had to come back again.
Connie
Messages in this topic (1)
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6a. Re: Turbo Jam vs. Hip Hop Abs
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Jun 24, 2009 4:55 pm ((PDT))
I have Turbo Jam and I really, really enjoy it! Mine came with 6 different DVD's. The first one is called the Learn & Burn, she has 11 moves that are in every single workout and the first 15 minutes she teaches you the moves; the 2nd half of the DVD is a quick 15 minute work out. Today was a rest day for me (the first week you are supposed to have 3 rest days) tomorrow I'll be doing the 20 minute work out.
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/185.5/130
________________________________
From: tcstallard <tonya.stallard@djj.virginia.gov>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, June 24, 2009 8:24:15 AM
Subject: [Serious-Weight-Watchers] Turbo Jam vs. Hip Hop Abs
Morning:)
Just wondering if anyone has both Turbo Jam and Hip Hop Abs and which one you think is better. I don't have Turbo Jam and I just got Hip Hop Abs in the mail yesterday and just popped it in to look at it before I tackled it-it looks fun but hard. It came with 3 DVDs with 2-3 different workouts on each. I didn't know if one was easier and then it progressed into the harder ones or what...no real explanation. Your thoughts would be greatly appreciated:) Thanks:)
[Non-text portions of this message have been removed]
Messages in this topic (2)
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