Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12083

There are 19 messages in this issue.

Topics in this digest:

1a. Re: Triathlon
From: Cindie Niemann
1b. Re: Triathlon
From: Jen

2. Update on Eating/Also 1 thing Slightly OT for Some
From: Faye Ridpath

3a. Our Daily Exercise Thread: Share What You Did! , 6/27/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
3b. Re: Our Daily Exercise Thread: Share What You Did! , 6/27/2009, 12:1
From: Barb Kaiser

4. Fwd: Coach sends picture
From: Faye Ridpath

5a. Re: Bad News...
From: Tammy

6.1. Re: hi
From: Tammy

7.1. Re: New to the group
From: Kathy
7.2. Re: New to the group
From: Monica Middleton

8.1. Re: Protein
From: Cheryl

9a. Brain Cancer
From: RenoGin@aol.com
9b. Re: Brain Cancer
From: Angela Townsend

10a. Re: My Doctor Appointment Today
From: Kathy

11a. Re: medical update-Ginny
From: Kathy

12a. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
From: Judy
12b. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
From: Jen

13a. Re: problem walking
From: Heidi Williams
13b. Re: problem walking
From: McAmy Adair

Messages
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1a. Re: Triathlon
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Sat Jun 27, 2009 4:14 am ((PDT))

I just checked the forecast and there are supposed to be thunderstroms tomorrow morning! I hope they don't have to cancel or postpone the race. It would be such a bummer to train so hard and not be able to do it because of lightning!

--- In Serious-Weight-Watchers@yahoogroups.com, "Cindie Niemann" <cindyloohoo32@...> wrote:
>
> I'm so excited! My first triathlon is this Sunday. I've been nervous and excited all week. I never would have dreamed I could do something like this before I started WW 2 years ago. I'm just sorry I waited until I was 41 to try!
>
> Any advice from anyone who has done a triatlon before is greatly appreciated! I've been training, practicing and studying for weeks, but I know there will be something I missed!
>

Messages in this topic (5)
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1b. Re: Triathlon
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

Wow!! Good luck :)

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: Cindie Niemann <cindyloohoo32@hotmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 26, 2009 9:53:40 AM
Subject: [Serious-Weight-Watchers] Triathlon

I'm so excited! My first triathlon is this Sunday. I've been nervous and excited all week. I never would have dreamed I could do something like this before I started WW 2 years ago. I'm just sorry I waited until I was 41 to try!

Any advice from anyone who has done a triatlon before is greatly appreciated! I've been training, practicing and studying for weeks, but I know there will be something I missed!

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (5)
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2. Update on Eating/Also 1 thing Slightly OT for Some
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 27, 2009 9:43 am ((PDT))

I wanted to thank everyone for the encouragement yesterday! I read
everything, I just couldn't respond individually cuz I was at work and we
were so busy!

Anyway I am happy to report I am right back on track today. Yay me!

For breakfast, I ate a Yoplait Lite Pineapple Upside Down Cake yogurt and a
piece of string cheese. For lunch I ate a Philly Steak Lean Pocket and some
apples and grapes. For snacks for work, to combat the goodies (cuz I am sure
there is still stuff left there was a lot there!) I am bringing: 100 calorie
Cheetos, a 100 calorie Kudos Granola Bar, and for my sweet craving (cuz I'm
on my period too and always seem to crave sweets when on it) I am bring some
of my daughter's Cocoa Puffs in a ziploc bag, no milk just eating it like a
regular snack and it is only 2 points that way. I don't know about dinner
yet. Dinner is always up in the air cuz if hubby isn't too sleepy he waits
up for me and has dinner. Sometimes, he makes dinner but goes to bed but
leaves it in the fridge for me. But if neither happens, then I have one of
my frozen dinners. But no matter which it is it should be good.

Hopefully between yesterday's mess up and being on my period this week I
won't have *too* bad a weigh in.

And I don't want to gross anyone out but I wonder if anyone else has had
this experience? My last two periods, I have been saturating a pad almost
right after I put it on and the blood is a very bright red. A couple of
times it has even looked like a clot. But I don't think I've ever had a clot
so can't say for sure but it was really thick drops in the toilet.

I want to say to all of you thank you for the encouragement when I need it,
the way to gos when I do good, the suppoert when I gain, and laughing with
me when I share jokes and stuff. I love all you guys. You guys are the bomb!

My speech coach is on Facebook and we have been talking on there and he
shared some pics of my mom with me. I was happy to see them cuz I don't have
many of her, she's dead now. I have one on my profile page in Facebook. If
anyone has it and hasn't friended me yet I am Faye Mohandespour Ridpath
there.

Ok sorry for the book. I'm feeling much better today. Probably cuz we're
taking a mini road trip tomorrow. Bob's sister keeps saying we should get
together sometime. We live in Tampa and they live in Titusville which is 150
miles away so it's hard to do with our hours. But Sundays Bob never has runs
(well sometimes but it's very very rare) and I have a rare Sunday off so I
asked Mary (his sister) if we could come tomorrow and she said yes. So first
we're stopping at the bagel shop that Bob's niece and her husband own and
Mary and Sam (Mary's husband) will also be there helping and then I don't
know what we're spending the day together but not sure if we're just hanging
out either at Chris and Terry's house (the niece and her husband) or Sam and
Mary's or if we're going to go out to lunch or what but no matter what it
should make a nice day.

Ok again sorry for the book. lol

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (1)
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3a. Our Daily Exercise Thread: Share What You Did! , 6/27/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Sat Jun 27, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Saturday June 27, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (2)
________________________________________________________________________
3b. Re: Our Daily Exercise Thread: Share What You Did! , 6/27/2009, 12:1
Posted by: "Barb Kaiser" nepacourtreporter@gmail.com poconobarb158
Date: Sat Jun 27, 2009 12:00 pm ((PDT))

Hi!

I walked Lake Scranton, about 4 or so miles, and then did a Zumba class.

~Barb.PA

[Non-text portions of this message have been removed]

Messages in this topic (2)
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4. Fwd: Coach sends picture
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jun 27, 2009 4:15 pm ((PDT))

My high school speech team coach found me on Facebook. My mom came to all
the meets. He dug up some pics of her which I was happy to see since she is
dead now and I don't have many of her. So this is my mom and me when I was
in high school. The guy in the background is Buck. He was the bus driver
that took us to all our speech meets.

~~~Faye~~~

---------- Forwarded message ----------
From: Lincoln Record <record@ipfw.edu>
Date: Sat, Jun 27, 2009 at 9:57 AM
Subject: Coach sends picture
To: ISPgypsy@gmail.com
Cc: northropforensics@yahoo.com

Faye,

Here is one of the pictures I found. You can see "Buck" the bus driver in
the background.

L. F. Record
Department of Communication
Indiana University-Purdue University
2101 E. Coliseum Blvd.
Fort Wayne, Indiana 46805-1499
Office: Neff Hall, Room 230-A
Office Hours: Tuesday and Thursday,
3:00-4:00 & 7:15-7:45 p.m.

"Out of the Abundance of the Heart, the Mouth Speaketh"

[Non-text portions of this message have been removed]

Messages in this topic (1)
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5a. Re: Bad News...
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Sat Jun 27, 2009 5:20 pm ((PDT))

Hi Leslie,
I am so sorry to hear about the layoff. Praying somethig comes
your way soon.

Tammy

>
> I am so depressed. Now I have to be careful or I will put the 55 lbs back
> on that I lost.
> Sears in Canada is doing lay offs and I got my severence package. Last
> day to work is Sept 17. I have to start pounding the pavement.
> Leslie
>
>
>

Messages in this topic (20)
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6.1. Re: hi
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Sat Jun 27, 2009 5:26 pm ((PDT))

Yeah, I have to try to find something to fill me up. I have been trying to
stay within my points, but sometimes it is hard as the bread I am allowed to
have (sprouted grain) is more in calories than regular bread. So I am having
to try to work through this. I guess it will take more time to just adjust
to it.
I am drinking more water and adding lemon to it. I went to the doctor the
other day and they found out that I have high levels of creatinine in my
blood. They are running tests. I may have kidney disease. That also has been
weighing heavily on my mind. I am only 38, I mean I can not believe I am
having these kind of health issues at my age. I will know the results by
Tuesday or Wednesday and I also go see an allergist about the food allergies
on July 10th.
I hope I see a better loss next week on Thursday.

Tammy

>
> Tammy,
> You might see a bigger loss next week. Question, do you eat other
> higher-poinits items to make up for the wheat products you can't eat?
> If you do, that could be why you're not losing more as well. Give your
> body time to adjust.
> Melissa
>
>
>
>
>
>
> ------------------------------------
>

Messages in this topic (29)
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7.1. Re: New to the group
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Sat Jun 27, 2009 6:38 pm ((PDT))

Monica,

Keep up the good work! Exercising is so hard and you seem to like doing it!

As for being hungry, protein keeps you fuller longer.

Also if you are the main grocery shopper in your home, start making little changes to the things the family eats, buy lower fat etc snacks and make little changes in their main meals that they really won't notice. This may make it easier for you.

Also, sit down and talk with your husband. Tell him how important this is to you. It will not only make you look better, but it'll will make you feel better and be much healthier and can prolong your life! Maybe if he hears that side of it he may understand the importance of this to you.

Kathy in MI
290/285/140

Messages in this topic (158)
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7.2. Re: New to the group
Posted by: "Monica Middleton" monica.middleton@yahoo.com monica.middleton
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

Cindie-
Thanks for all the great tips!

Monica

--- On Fri, 6/26/09, Cindie Niemann <cindyloohoo32@hotmail.com> wrote:

From: Cindie Niemann <cindyloohoo32@hotmail.com>
Subject: [Serious-Weight-Watchers] Re: New to the group
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, June 26, 2009, 3:41 PM

Monica, great job so far! Have you been weighing yourself every day? You may want to stick to once a week for a while. You will see big fluctuations from day to day and within the day, but overall, the trend should be down from week to week. Some people get discouraged weighing themselves too much.

Can you find some healthy snacks to take to work? Something high in protein usually keeps me satisfied for a long time. I have stuff in my desk that I can snack on if I get hungry, like Fiber 1 bars and 94% fat free popcorn. I also eat my lunch througout the day instead of all at once.

Maybe you can try to make some substitutions at home that your family won't notice, so it's easier for you. Get whole grain pastas, low fat cheeses, leaner cuts of meat. Keep your fruit bowl stocked. If you start incorporating different recipes little by little maybe they won't even realize they are eating healthier. I cut up veggies and make a veggie tray to keep in the fridge and my kids eat them like candy. It's a big treat to have everything all prepared for them like that.

My advice on exercise is to mix it up and try to get some high intensity exercise in, like spinning or jogging. That really burns calories fast.

Keep up the good work, you are doing great!

--- In Serious-Weight- Watchers@ yahoogroups. com, "monica.middleton" <monica.middleton@ ...> wrote:
>
> Hi everyone-
> I have just been on the WW program for less than 2 weeks, and I am just struggling with being hungry during the day at work and having a hard time eating healthy when my family eats things I shouldn't around me. I had a hard time breaking the habit of soft drinks, having caffine headaches, but finally got thru that. YEAH!!!
> I seem to go up and down on my weight and I'm not sure why, I'll lose a couple of lbs and then gain one. I have been trying to get in exercise every day, doing tapes, walking or riding my exercise bike.
> Does anyone know what is the best exercise to burn calories quickly?
> I weight about 158 and would like to get down to 140 or 135.
> Just looking for some encourment, it seems like its harder since my husband doesn't really care if I lose weigh, so he wants me to eat the same way he does.
>
> Hope everyone is having a blessed day!
> Monica
>

[Non-text portions of this message have been removed]

Messages in this topic (158)
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8.1. Re: Protein
Posted by: "Cheryl" cherylw27@cox.net clwhis2004
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

Hi everyone,
I'm new here and fairly new to WW "again." I am down 7.6 pounds in 3
weeks, and I'm feeling better already. I have a question about
protein. Do you have any recommendations of foods that are high in
protein that are not "just" protein, i.e., things like bars, snacks,
items that don't need refrigerated. I'm trying to make sure I have
protein in all my mini-meals, and with the heat here in the desert, it's
a bit of a challenge.

Thanks in advance,
Cheryl

Messages in this topic (158)
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9a. Brain Cancer
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

Hi
Don't know if I sent this. I am a bit forgetful. Well it is Stage 4
brain cancer. total of 12 lesions-- 9 on left side 3 on right. Largest 1.4
cm. Will see the radiologist Monday morning to make a plan of attack. Could
be as short as 3 months or as long as a year if there are no tumors in the
body cavity. If there are then they will also do chemo. At least now
dieting is not a worry--

Keep the prayers coming.

Huggs
Ginny

**************An Excellent Credit Score is 750. See Yours in Just 2 Easy
Steps!
(http://pr.atwola.com/promoclk/100126575x1222585065x1201462786/aol?redir=http://www.freecre
ditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=JuneExcfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (2)
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9b. Re: Brain Cancer
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Sat Jun 27, 2009 8:27 pm ((PDT))

Ginny,

I am so very very sorry. I went through Cancer with my little guy. He's 12 now and doing good but it blinded him. He had a rare form of Retinoblatoma -(Infant eye cancer.)

Now my goal is to get a bestseller written so I can donate proceeds to fight this ugly diesease. My son went through Chemo and it didn't do him any good but the radiation is so tumor specific anymore that is what killed it dead in its tracks. His was very advanced so I truely believe in radiation.

My prayers are with you.

You are so right---weight loss is such a small thing compared to a battle with cancer

Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/

To: Serious-Weight-Watchers@yahoogroups.com
From: RenoGin@aol.com
Date: Sat, 27 Jun 2009 09:41:12 -0400
Subject: [Serious-Weight-Watchers] Brain Cancer

Keep the prayers coming.

Huggs
Ginny

[Non-text portions of this message have been removed]

_________________________________________________________________
Insert movie times and more without leaving Hotmail®.
http://windowslive.com/Tutorial/Hotmail/QuickAdd?ocid=TXT_TAGLM_WL_HM_Tutorial_QuickAdd_062009

[Non-text portions of this message have been removed]

Messages in this topic (2)
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10a. Re: My Doctor Appointment Today
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

Kelley! Good for you for searching for a new doctor. One who really knows what "you" are talking about! No one knows our own bodies better than ourselves and if the doctor says there is nothing wrong when in fact you know there is, time to change!

I bet you are so thrilled and are already feeling better!

Kathy in MI

290/285/140

Messages in this topic (6)
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11a. Re: medical update-Ginny
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

Ginny keeping you in my thoughts and prayers.

Kathy in MI
290/285/140

Messages in this topic (3)
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12a. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Sat Jun 27, 2009 6:39 pm ((PDT))

20 minutes of aerobics.
Judy L<><

-------Original Message-------

From: Serious-Weight-Watchers@yahoogroups.com
Date: 6/26/2009 2:57:01 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 6/26/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Friday June 26, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service |
Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
12b. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Sat Jun 27, 2009 6:40 pm ((PDT))

Turbo Jam: 20 minutes

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 26, 2009 2:56:46 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Friday June 26, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
13a. Re: problem walking
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Sat Jun 27, 2009 7:14 pm ((PDT))

My husband and I took a walk again tonight...but we went a different way...so if the geese were out, we didnt see them....thank goodness!
Heidi

--- In Serious-Weight-Watchers@yahoogroups.com, Angela Townsend <fearsofafisherman@...> wrote:
>
>
> I live on a farm in Montana and I can't stand Geese. The worse they can do is pinch you with their beaks but they can become terriible aggressive. I won't have them on my farm. good luck I have the same fear but with barking snarling dogs LOL
>
> Angela Townsend
> Author
> http://angelatownsendbooks.vpweb.com/default.html
> my blog--http://angiesbookpage.blogspot.com/
>
>
>
>
>
>
> To: Serious-Weight-Watchers@yahoogroups.com
> From: heidiwilliams@...
> Date: Sat, 27 Jun 2009 02:28:24 +0000
> Subject: [Serious-Weight-Watchers] problem walking
>
>
>
>
>
>
>
> Ok...this may be a new one. My husband and I have been going for walks in the evenings which is great. The problem? GEESE! We get about 1.5miles and we get to this pond where there is this one goose that literally sees us and gets in this position... backside in the air and beek straight out front...and it runs at us like it is going to attack! It freaks me out. I usually just walk as fast as I can to get passed where they are. Then, we get to our turn around point and it happens again on the way back. UGH. Any suggestions? I do go on other walks in different directions but this one is my husbands favorite.
> Hope everyone has a great week...we have my youngest sons 6th birthday party tomorrow!
> Heidi
>
>
>
>
>
>
>
>
>
> _________________________________________________________________
> Lauren found her dream laptop. Find the PC that's right for you.
> http://www.microsoft.com/windows/choosepc/?ocid=ftp_val_wl_290
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (5)
________________________________________________________________________
13b. Re: problem walking
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Sat Jun 27, 2009 7:46 pm ((PDT))

I see folks walking with golf clubs. It's a thought. We have Canadian geese in our neighborhood also. They're so mean. They do come at you hissing. I like to feed the ducks, but I hate the geese. Two or three couples had babies, like 12 or 14 in each family. Now all the babies are almost grown, so the flock size has quadrupled. Take a dog along who enjoys chasing them back. amy

--- On Sat, 6/27/09, Heidi Williams <heidiwilliams@teacher.com> wrote:

From: Heidi Williams <heidiwilliams@teacher.com>
Subject: [Serious-Weight-Watchers] Re: problem walking
To: Serious-Weight-Watchers@yahoogroups.com
Date: Saturday, June 27, 2009, 7:14 PM

My husband and I took a walk again tonight...but we went a different way...so if the geese were out, we didnt see them....thank goodness!
Heidi

--- In Serious-Weight- Watchers@ yahoogroups. com, Angela Townsend <fearsofafisherman@ ...> wrote:
>
>
> I live on a farm in Montana and I can't stand Geese. The worse they can do is pinch you with their beaks but they can become terriible aggressive. I won't have them on my farm. good luck I have the same fear but with barking snarling dogs LOL
>
> Angela Townsend
> Author
> http://angelatownse ndbooks.vpweb. com/default. html
> my blog--http:/ /angiesbookpage. blogspot. com/
>
>
>
>
>
>
> To: Serious-Weight- Watchers@ yahoogroups. com
> From: heidiwilliams@ ...
> Date: Sat, 27 Jun 2009 02:28:24 +0000
> Subject: [Serious-Weight- Watchers] problem walking
>
>
>
>
>
>
>
> Ok...this may be a new one. My husband and I have been going for walks in the evenings which is great. The problem? GEESE! We get about 1.5miles and we get to this pond where there is this one goose that literally sees us and gets in this position... backside in the air and beek straight out front...and it runs at us like it is going to attack! It freaks me out. I usually just walk as fast as I can to get passed where they are. Then, we get to our turn around point and it happens again on the way back. UGH. Any suggestions? I do go on other walks in different directions but this one is my husbands favorite.
> Hope everyone has a great week...we have my youngest sons 6th birthday party tomorrow!
> Heidi
>
>
>
>
>
>
>
>
>
> ____________ _________ _________ _________ _________ _________ _
> Lauren found her dream laptop. Find the PC that's right for you.
> http://www.microsof t.com/windows/ choosepc/ ?ocid=ftp_ val_wl_290
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

Messages in this topic (5)

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Quick Weight Loss Tips

Sunday, June 28, 2009

[Serious-Weight-Watchers] Digest Number 12083

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