Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12081

There are 25 messages in this issue.

Topics in this digest:

1a. Re: Bad News...
From: Cindie Niemann

2a. Triathlon
From: Cindie Niemann
2b. Re: Triathlon
From: Michele Shaw
2c. Re: Triathlon
From: Tammy

3a. Re: My Doctor Appointment Today
From: Tammy

4a. Re: Bad News... - Leslie
From: joantrudden

5. Jen's Weigh In (June 26, 2009)
From: Jen

6a. medical update
From: RenoGin@aol.com
6b. Re: medical update
From: Angela Townsend

7.1. New to the group
From: monica.middleton
7.2. Re: New to the group
From: Cindie Niemann
7.3. Re: New to the group
From: Angela Townsend

8a. Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
8b. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
From: toddlermomof2@aol.com
8c. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
From: mike dalpee

9a. Re: hospital
From: Tory Klementsen

10a. Re: Im back with good news
From: Tory Klementsen
10b. Re: [TO TORY! Im back with good news
From: Jennifer Brown

11.1. Re: hi
From: Tammy
11.2. Re: hi
From: Tammy

12.1. Re: weigh in
From: Tammy

13a. Weigh in today
From: mike dalpee

14. Bad Eating Day :-(
From: Faye Ridpath

15a. Re: Liz's Birthday, 6/23/2009, 12:00 am
From: Faye Ridpath

16a. Re: Faye
From: Faye Ridpath

Messages
________________________________________________________________________
1a. Re: Bad News...
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Fri Jun 26, 2009 6:51 am ((PDT))

I'm so sorry about your job Leslie! Keep taking care of yourself. When you feel good about yourself, it will show through to prospective employers as you search for a new job. Hopefully something will come through between now and 9/17. It's good that you have some time to figure things out. Think of this as a new path on your journey. A quote from my secret sister that I love says, "Life is not about finding yourself, it's about creating yourself." This is your chance to create something great!

I really feel for everyone who has lost their job recently. I work for General Motors and I feel thankful every day that I still have a job!

--- In Serious-Weight-Watchers@yahoogroups.com, "mike dalpee" <mdalpee@...> wrote:
>
>
> I am so depressed. Now I have to be careful or I will put the 55 lbs back on that I lost.
> Sears in Canada is doing lay offs and I got my severence package. Last day to work is Sept 17. I have to start pounding the pavement.
> Leslie
>
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (19)
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2a. Triathlon
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Fri Jun 26, 2009 6:53 am ((PDT))

I'm so excited! My first triathlon is this Sunday. I've been nervous and excited all week. I never would have dreamed I could do something like this before I started WW 2 years ago. I'm just sorry I waited until I was 41 to try!

Any advice from anyone who has done a triatlon before is greatly appreciated! I've been training, practicing and studying for weeks, but I know there will be something I missed!

Messages in this topic (3)
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2b. Re: Triathlon
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Fri Jun 26, 2009 7:04 am ((PDT))

I don't have any advice as I've never done a triathlon before.
I wish you great luck!
I am very interested in hearing about your training and your
experience though.
I am wondering if it is something I would like to train for and do in
the future.
Michele

On Jun 26, 2009, at 6:53 AM, Cindie Niemann wrote:

>
>
> I'm so excited! My first triathlon is this Sunday. I've been nervous
> and excited all week. I never would have dreamed I could do
> something like this before I started WW 2 years ago. I'm just sorry
> I waited until I was 41 to try!
>
> Any advice from anyone who has done a triatlon before is greatly
> appreciated! I've been training, practicing and studying for weeks,
> but I know there will be something I missed!
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
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2c. Re: Triathlon
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 26, 2009 4:12 pm ((PDT))

Wow, how exiting! Good Luck!

Tammy

> I'm so excited! My first triathlon is this Sunday. I've been nervous and
> excited all week. I never would have dreamed I could do something like
> this before I started WW 2 years ago. I'm just sorry I waited until I was
> 41 to try!
>
> Any advice from anyone who has done a triatlon before is greatly
> appreciated! I've been training, practicing and studying for weeks, but I
> know there will be something I missed!
>
>
>
> ------------------------------------
>
> Yaho

Messages in this topic (3)
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________________________________________________________________________
3a. Re: My Doctor Appointment Today
Posted by: "Tammy" tmeyermann@yahoo.com rons_wife_iowa
Date: Fri Jun 26, 2009 8:10 am ((PDT))

---I also used to be tired and just felt like crap. I started getting B12 shots and I feel great.

Tammy

In Serious-Weight-Watchers@yahoogroups.com, "Kelley" <kvail@...> wrote:
>
> I went to a new doctor today because I am always tired and unmotivated. I
> just never feel good. And my normal doctor never finds anything. Dr.
> Elizabeth Vaughn is an integrative doctor so she looks for the real problems
> and treats the real problem and not just band-aid the symptoms.
>
>
>
> I really like Dr. Vaughn. She went over all my health symptoms, we
> discussed everything, she examined me, took blood, and also did some mineral
> tests. I am hypothyroid due to Vit. D and Vit. A deficiencies. I have
> mineral deficiencies. My right hand is carpal tunnel. I have glucose
> intolerance and iron deficiency. There are 2 other diagnoses, but I can't
> read them. One deals with my heavy, gushing periods and the other deals
> with the fact I don't have enough stomach acid. I have way too much yeast -
> apparently have lots of it. I am waiting on blood tests to see how
> deficient I am in Vit. D. And to see if I am pre-diabetic. The blood tests
> will also check some hormone levels. Not sure what other tests she is
> running, but I'll have a phone consultation on July 21 to go over everything
> - and to report how the changes I'm making now are going. I go back for an
> office visit on August 27.
>
>
>
> I have an iodine patch test going on right now - and that looks like I will
> be deficient in that too. Since it also seems as if my stomach acid is too
> low, I have a test to take to see how deficient that is.
>
>
>
> It was amazing - she was able to tell me exactly why I was having problems
> with my weight and was able to exactly describe how I feel - and why. She
> told me what my typical day was probably like and it was spot on. It was
> just great to have someone actually know AND understand.
>
>
>
> She gave me a progesterone prescription to take so my bleeding won't be so
> heavy and gushing - and so I won't have 14 periods a year.
>
>
>
> I have an elimination diet to do to help with my addictions and cravings. I
> am going to make my grocery list for it tomorrow and get all I'll need and
> then start on Saturday. There's no need to start tomorrow when I know I'm
> short on some stuff.
>
>
>
> I am to wear a "cock up" splint - (LOL sounds dirty) on my right wrist to
> see if that helps the numbness.
>
>
>
> She said I also need to have more serotonin - we will deal with that next
> time. So hopefully I have enough to get me started on getting well!
>
>
>
> Kelley
>
> 228.4/225.8/140
>
> First mini goal - 219
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (5)
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4a. Re: Bad News... - Leslie
Posted by: "joantrudden" jpt@hamptons.com joantrudden
Date: Fri Jun 26, 2009 8:10 am ((PDT))

I don't post often but I do read the posts. Leslie.. I am somewhat in the same boat with the job situation. However... I have not lost all the weight that you have and I still have to pound the pavement. Thank God you lost the weight before you had to put on a suit and look decent.
Joan, Hamptons, NY

--- In Serious-Weight-Watchers@yahoogroups.com, "Kathy" <kjspookie@...> wrote:
>
> Leslie I am so sorry to hear your news of your job. Just keep positive thoughts of your weight and how it'll make you feel if you regain it. Find other things to help make you happy that do not involve food. It is hard I know. But I bet these ladies in this group will have lots of great ideas for you!
>
> Kathy in MI
> 290/288/140
>

Messages in this topic (19)
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5. Jen's Weigh In (June 26, 2009)
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Fri Jun 26, 2009 8:10 am ((PDT))

I debated posting this, but after I had my sweat session this morning and took some time to reflect and read some things in my email; I knew I had to own up. I had a gain (again) this week, this time, I KNOW exactly what happened and it came in the form of not enough water, a 1/4 pounder, large fries, a trip to Taco Bell and some Snicker's Ice Cream bars oh and some pizza early on in the week.

I can't and won't keep doing this to myself. I need the daily exercise, I need to track everything, drink lots of water and stay away from crap that will just send me over the edge. I'm not an "eat everything in moderation" kind of girl, if I have pizza for dinner, I can't stop at 1 or 2, I eat until I feel as if I might burst. I know this will change in time, but for now, I HAVE to discipline myself otherwise I'm going to keep going up and up and up.

At the start of my Turbo Jam DVD it flashes the words: DECIDE COMMIT SUCCEED. This is my new motto. I have decided, I'm now committed and I will succeed.

I have an eating plan and exercise plan in place for this next week. I won't bore you all with it here LOL! But I'll post my exercise plan on my blog and I'll be posting my food journals there too.

Last Week: 185.5
Today: 188.5
Difference: +3

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

[Non-text portions of this message have been removed]

Messages in this topic (1)
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6a. medical update
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Fri Jun 26, 2009 8:11 am ((PDT))

Morning
Well had the PET scan tomorrow so today is the big day for the verdict if I
have brain cancer or what. Pretty scary but am hoping it is just fat
deposits or cysts. I feel worse since I have been to the hospital and they
gave me all these meds. They make me have a headache. LOL

One good point. I am losing weight. Not sure why but in the last 7 days
I have lost 6 pounds. Think it is lack of appetite due to stress.
Hopefully this will all blow over to stress and some minor deposits on the brain.

Thanks for all your support and will keep you posted as to how I am doing.

Happy losing
Ginny

**************Stay connected and tighten your budget with a great mobile
device for under $20. Take a Peek!
(http://pr.atwola.com/promoclk/100122638x1222405996x1201457362/aol?redir=http://www.getpeek.com/aol)

[Non-text portions of this message have been removed]

Messages in this topic (2)
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6b. Re: medical update
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Fri Jun 26, 2009 8:57 am ((PDT))

I will be praying for you Ginny! take care!

Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/

To: Serious-Weight-Watchers@yahoogroups.com
From: RenoGin@aol.com
Date: Fri, 26 Jun 2009 09:58:47 -0400
Subject: [Serious-Weight-Watchers] medical update

One good point. I am losing weight. Not sure why but in the last 7 days
I have lost 6 pounds. Think it is lack of appetite due to stress.
Hopefully this will all blow over to stress and some minor deposits on the brain.

Thanks for all your support and will keep you posted as to how I am doing.

Happy losing
Ginny

[Non-text portions of this message have been removed]

_________________________________________________________________
Hotmail® has ever-growing storage! Don't worry about storage limits.
http://windowslive.com/Tutorial/Hotmail/Storage?ocid=TXT_TAGLM_WL_HM_Tutorial_Storage_062009

[Non-text portions of this message have been removed]

Messages in this topic (2)
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7.1. New to the group
Posted by: "monica.middleton" monica.middleton@yahoo.com monica.middleton
Date: Fri Jun 26, 2009 8:11 am ((PDT))

Hi everyone-
I have just been on the WW program for less than 2 weeks, and I am just struggling with being hungry during the day at work and having a hard time eating healthy when my family eats things I shouldn't around me. I had a hard time breaking the habit of soft drinks, having caffine headaches, but finally got thru that. YEAH!!!
I seem to go up and down on my weight and I'm not sure why, I'll lose a couple of lbs and then gain one. I have been trying to get in exercise every day, doing tapes, walking or riding my exercise bike.
Does anyone know what is the best exercise to burn calories quickly?
I weight about 158 and would like to get down to 140 or 135.
Just looking for some encourment, it seems like its harder since my husband doesn't really care if I lose weigh, so he wants me to eat the same way he does.

Hope everyone is having a blessed day!
Monica

Messages in this topic (155)
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7.2. Re: New to the group
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Fri Jun 26, 2009 8:41 am ((PDT))

Monica, great job so far! Have you been weighing yourself every day? You may want to stick to once a week for a while. You will see big fluctuations from day to day and within the day, but overall, the trend should be down from week to week. Some people get discouraged weighing themselves too much.

Can you find some healthy snacks to take to work? Something high in protein usually keeps me satisfied for a long time. I have stuff in my desk that I can snack on if I get hungry, like Fiber 1 bars and 94% fat free popcorn. I also eat my lunch througout the day instead of all at once.

Maybe you can try to make some substitutions at home that your family won't notice, so it's easier for you. Get whole grain pastas, low fat cheeses, leaner cuts of meat. Keep your fruit bowl stocked. If you start incorporating different recipes little by little maybe they won't even realize they are eating healthier. I cut up veggies and make a veggie tray to keep in the fridge and my kids eat them like candy. It's a big treat to have everything all prepared for them like that.

My advice on exercise is to mix it up and try to get some high intensity exercise in, like spinning or jogging. That really burns calories fast.

Keep up the good work, you are doing great!

--- In Serious-Weight-Watchers@yahoogroups.com, "monica.middleton" <monica.middleton@...> wrote:
>
> Hi everyone-
> I have just been on the WW program for less than 2 weeks, and I am just struggling with being hungry during the day at work and having a hard time eating healthy when my family eats things I shouldn't around me. I had a hard time breaking the habit of soft drinks, having caffine headaches, but finally got thru that. YEAH!!!
> I seem to go up and down on my weight and I'm not sure why, I'll lose a couple of lbs and then gain one. I have been trying to get in exercise every day, doing tapes, walking or riding my exercise bike.
> Does anyone know what is the best exercise to burn calories quickly?
> I weight about 158 and would like to get down to 140 or 135.
> Just looking for some encourment, it seems like its harder since my husband doesn't really care if I lose weigh, so he wants me to eat the same way he does.
>
> Hope everyone is having a blessed day!
> Monica
>

Messages in this topic (155)
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7.3. Re: New to the group
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Fri Jun 26, 2009 9:06 am ((PDT))

Welcome! Good luck with Weight watchers--its a great program!

Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/

To: Serious-Weight-Watchers@yahoogroups.com
From: monica.middleton@yahoo.com
Date: Fri, 26 Jun 2009 14:15:25 +0000
Subject: [Serious-Weight-Watchers] New to the group

Hope everyone is having a blessed day!
Monica

_________________________________________________________________
Windows Live™ SkyDrive™: Get 25 GB of free online storage.
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Messages in this topic (155)
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8a. Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri Jun 26, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Friday June 26, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
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8b. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jun 26, 2009 1:14 pm ((PDT))

45 minutes of swimming at the YMCA. May go back and do weights later,
daycare closed before I was done.
Melissa

-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Fri, Jun 26, 2009 2:56 pm
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share
What You Did! , 6/26/2009, 12:15 pm

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Friday June 26, 2009

Time:

12:15 pm - 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the
bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

=0
D

Messages in this topic (3)
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8c. Re: Our Daily Exercise Thread: Share What You Did! , 6/26/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Fri Jun 26, 2009 4:29 pm ((PDT))

I went to the gym today.
Once I leave Sears I will have to find an inexpensive gym membership. Our Y is $40 a month.
25 minutes on the upright bike
25+ minutes on the treadmill
16 minutes on the elliptical
11 minutes on the recumbant bike
I ran out of time today. I spent some time with a couple of coworkers while they were on lunch to discuss the Sears issues.
Tomorrow we are off to Thamesford in Ontario to Weinerfest with our dachshund. Its four hours to Thamesford from Trenton.
She is entered in the dachshund races, hotdog bobbing and costume class.
I am taking a salad and a small bowl of pineapple and strawberries (MMMMMM).
Leslie in Ontario

[Non-text portions of this message have been removed]

Messages in this topic (3)
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9a. Re: hospital
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jun 26, 2009 2:28 pm ((PDT))

Oh Ginny! How scary! You sound like you're taking it well, of course I know
that can change from minute to minute.
Keep up the good spirits and optimistic attitude. Those are the two
strongest cancer fighters you can have.

Will keep you in my prayers and will run a mile for you tomorrow on my
marathon.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Jun 23, 2009 at 8:08 AM, <RenoGin@aol.com> wrote:

>
>
>
>
> Hi
> Might not be around for a while.
>
>
> I had 2 episodes where I could not sing-- the words came out garbled.
> They lasted about 10 minutes. First episode the dr blew off as stress---all
>
> other things indicated all was well-- But told me to go to the hospital if
> it happened again-- 2 weeks later it happened this Thursday.
>
>
> According to the hospital this is what it is -- brain cancer-- my
> oncologist is going to do a pet scan on Thursday-- I will see his colleague
> on
> Friday-- he has to be out of town for the weekend and he wants this taken
> care
> of right away. His colleague and him will consult and he will tell him
> what he wants done.
>
> He is being optimistic-- he always has. Since the thinks this would have
> stemmed from the lung cancer-- that is what usually happened and the x-ray
> was negative in April he does not think it is that. 1. It could have
> started from some other cancer that is in my body-- that's why the pet
> scam. 2.
> they could be cysts. I have some on my kidney, liver, bladder-- natural
> at this age. 2. They all could be nothing and that this was a TIA, or
> stress related. Time will tell
>
> Other then the speech trouble I had for 10 minutes. ( it was not speech-- I
>
> just garbled the words when I sang) I feel fine. Have had a little
> headache after the attack but that is going away. I am off of work.
> YIPEE!!!!
> And stuck home with DH, UGH!!! not sure which is worse--LOl
>
> Stay in touch
>
> Huggs
> Ginny
>
> **************An Excellent Credit Score is 750. See Yours in Just 2 Easy
> Steps!
> (
> http://pr.atwola.com/promoclk/100126575x1222377052x1201454391/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=Jun
> eExcfooterNO62)
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (4)
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10a. Re: Im back with good news
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jun 26, 2009 2:32 pm ((PDT))

Congratulations on your engagement! How wonderful!
Now...as to the vacation. Since our group is "Serious Weight Watchers" what
is your plan for your honeymoon so you don't come back 3 pounds heavier?
It's one thing to maintain on a vacation, but to go off plan? If you have
truly made a lifestyle change, you don't take a vacation from a lifestyle.

So what can you take from this situation and apply to the next one so you
can take your vacation from your LIFE but not from your LIFESTYLE?

(And if this sounds harsh, it is not meant to be, but part of the tenets of
our group is that we do not celebrate going off program. We face it, own it,
and learn from it.)

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Thu, Jun 25, 2009 at 5:10 AM, Jennifer Brown <mazdalady9@yahoo.com>wrote:

>
>
> Hello Everyone,
> Just got back from vacation in California. Went off the plan COMPLETELY.
> ate more fast food then I have ever in my life. Scale showed it. Gained 2.8
> pounds. I am .8 over goal weight. I still have 3 weeks of maintanence. Im ok
> with this. I was on vacation and now I am back on track. Getting back on
> track after a vacation is very hard. The fact I can do this makes me proud.
> I also came back ENGAGED:-) Now I have a wedding to get in shape for. May
> 29, 2010. He proposed at the bridalveil waterfall in Yosemite national park.
> :-)
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (19)
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10b. Re: [TO TORY! Im back with good news
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri Jun 26, 2009 5:42 pm ((PDT))

Its not harsh, but I know what I did. Yes it is a lifestyle change, but we are also human. What I did was a choice. And one that I am still suffering from. Good thing is I know to get back on track and not give up. and it could have been a lot worse. 2.8 pounds is nothing compared to some people that come back from a cruise or vaca gaining 5-10. If I exercised a little more it would have been less.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Tory Klementsen <teechur@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 26, 2009 5:31:12 PM
Subject: Re: [Serious-Weight-Watchers] Im back with good news

So what can you take from this situation and apply to the next one so you
can take your vacation from your LIFE but not from your LIFESTYLE?

(And if this sounds harsh, it is not meant to be, but part of the tenets of
our group is that we do not celebrate going off program. We face it, own it,
and learn from it.)

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey- fitness.com
www.jfrunners. com
www.teechur. com--school website

On Thu, Jun 25, 2009 at 5:10 AM, Jennifer Brown <mazdalady9@yahoo. com>wrote:

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Messages in this topic (19)
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11.1. Re: hi
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 26, 2009 4:10 pm ((PDT))

I will have to check out the core plan, Cindy.

Thanks for the information about it.

Tammy

> Tammy, don't fret over 2.4 lb loss! That's a great, healthy loss. Just
> think how fast the pounds will roll off if you do that every week!
>
> Are you getting enough protein? When I did the Core program, which has
> minimal pastas & breads, I found that I was really hungry unless I ate
> alot of protein. Some of the satisfying snacks I found were: hard boiled
> eggs, lowfat cheese, FF cottage cheese, yogurt, almonds (even those aren't
> core), chicken, tuna. Try and see if you can add some higher protein
> snacks and see how that does for your hunger.
>
>
>
>
>

Messages in this topic (28)
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11.2. Re: hi
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 26, 2009 4:14 pm ((PDT))

Just thought it shuld have been more of a loss as I starved all week just to
lose that.

Tammy

> 2.4 is an excellent loss!!!!
>
>
> *~Jen~*

>
>
>
>
>
>

Messages in this topic (28)
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12.1. Re: weigh in
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri Jun 26, 2009 4:16 pm ((PDT))

----- Original Message -----
From: "Jennifer Brown" <mazdalady9@yahoo.com>
To: <Serious-Weight-Watchers@yahoogroups.com>
Sent: Friday, June 12, 2009 12:52 PM
Subject: Re: [Serious-Weight-Watchers] weigh in

You can do it Tammy:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Tammy <tammy362@verizon.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, June 12, 2009 9:19:41 AM
Subject: Re: [Serious-Weight-Watchers] weigh in

Thanks, Jennifer. I am really hoping that I can get the other two pounds
off. I would really love to be in the 70's by next month!

Tammy

good job tammy, keep it up:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ ..·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

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13a. Weigh in today
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Fri Jun 26, 2009 4:24 pm ((PDT))

Well, I gained one lb this week.
Yesterday after hearing the bad news I had turkey, dressing, potato and gravy for lunch.
For dinner I went to Mickey Ds and had a happy meal (I wanted the toy! LOL!)
On the way to my sisters I had an A & W mama burger. Six cookies when I came home and a bag of popcorn.
I am back on track today. I am not going to let this job situation bring me down. I have worked so hard to lose 50 lbs.
I would like to thank everyone for their support.
Leslie in Ontario

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14. Bad Eating Day :-(
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri Jun 26, 2009 4:25 pm ((PDT))

I did *so* bad today! I am always so so good! Here's what happened...

I work at an answering service. And well there are a few parts to what led
up to my bad eating... First, things are changing at my job because the main
gal after my boss (owner and manager) just got fired because she took an
ex-employee's SS number and used it to open a credit card account and get
Verizon Fios at her house. So things are different now. Next, my boss
e-mailed me that she wants to talk to me about how I handled a couple of
calls from the same caller (she e-mailed me the recordings of the calls) so
I've been stressing worrying what she'll say to me... So first she wanted to
talk to me yesterday but she told me just to come in early today instead. So
today we had a meeting (not her and me we the whole office) because we also
have been in this thing called The Atsi Award of Exellence. This is like the
secret shopper program that stores do only they call and pretend to be
callers and rate the answering services based on certain criteria. It is a
nationwide contest. Anyway, we are one of the winners so our boss had us all
come up and pose with her one on one with the plaque we got for winning.
Plus she gave everyone flowers (except we have one guy here so he said he's
going to give his to his girlfriend and say "I was thinking about you today"
lol) and we all got $25 in cash as a bonus for helping win the award. And...
I guess cuz of all that going on, I get another reprieve cuz my boss still
didn't talk to me about those calls. So I was on a high from all that. Well,
she bought in Dunkin Donut Munchkins, cookies, a cake, and a meat and cheese
tray... And I sampled *all* of it! So I am so dreading my weigh in on
Wednesday and I know I can get a no weigh in pass but I'd rather stay
accountable so I'll weigh in anyway but I am really dreading it cuz I know I
want way over my points with that food! I am always so good here. The one
guy that works here is always offering me some of his food he's always
bringing in fast food and pizza and stuff like that and I *always* say no
(even when it's pizza which I love) but today I just couldn't resist! :-( I
haven't eaten like that in so long and I am so close to my first 5% goal
too! :-(

~~~Faye~~~

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15a. Re: Liz's Birthday, 6/23/2009, 12:00 am
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri Jun 26, 2009 6:15 pm ((PDT))

Liz,

I'm so sorry I missed your birthday. I am behind on e-mails again. I have
been getting some really bad headaches so have to lay down a lot lately.

Happy Belated Birthday!

~~~Faye~~~

On Mon, Jun 22, 2009 at 3:02 AM, <Serious-Weight-Watchers@yahoogroups.com>wrote:

>
>
> Reminder from: *Serious-Weight-Watchers Yahoo! Group<http://groups.yahoo.com/group/Serious-Weight-Watchers/cal>
> * Title: Liz's Birthday Date: Tuesday June 23, 2009 Time: All
> Day Repeats: This event repeats every year. Get reminders on your
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> Edit reminder options<http://groups.yahoo.com/group/Serious-Weight-Watchers/cal?v=75>
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16a. Re: Faye
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri Jun 26, 2009 6:59 pm ((PDT))

Thank you for the encouragement, Heidi!

Things have been better and hubby and I are laughing and joking.

Sunday I am off so we are going to Titusville, which is a 150 mile trip, to
see Bob's sister and her husband and also probably their daughter and
son-in-law because they (the daughter and son-in-law) run a bagel shop so
we'll probably stop there first.

Marcella and I had a great time doing the mani/pedi (her) and I did a facial
wax because I have been getting terrible facial hair. Also waxed my
eyebrows.

~~~Faye~~~

On Tue, Jun 23, 2009 at 7:36 AM, Heidi Williams
<heidiwilliams@teacher.com>wrote:

> Faye-Hang in there. I know that working such odd hours on a regular basis
> would put me over the edge! I have an inkling that that could be part of
> the mood swings, but I dont know. Sounds like an awesome time with your
> daughter! I have 3 sons, so if I get a pedicure, it is me alone!Heidi
>
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Friday, June 26, 2009

[Serious-Weight-Watchers] Digest Number 12081

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