Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12059

There are 25 messages in this issue.

Topics in this digest:

1. On vacation
From: Tracylea Slinkard

2a. Re: My first 5K
From: cmurphy40353
2b. Re: My first 5K
From: Tari Jewett

3a. Re: wii fit
From: kimskids
3b. Re: wii fit
From: Kilianna

4a. Judy's Monday WI
From: Judy Jones
4b. Re: Judy's Monday WI
From: Angela Townsend
4c. Re: Judy's Monday WI
From: Kelley

5a. New to Group!
From: Anne
5b. To Anne: New to Group!
From: Jennifer Brown
5c. Re: New to Group!
From: Kelley

6a. EAS Sports Active Q
From: Darcye9
6b. Re: EAS Sports Active Q
From: The Morris'
6c. Re: EAS Sports Active Q
From: Darcye9
6d. Re: EAS Sports Active Q
From: Barb Kaiser
6e. Re: EAS Sports Active Q
From: The Morris'
6f. Re: EAS Sports Active Q
From: Kilianna
6g. Re: EAS Sports Active Q
From: Barb Kaiser
6h. Re: EAS Sports Active Q
From: Christi Gray

7. Checking-In
From: Kristal Sherman

8a. Our Daily Exercise Thread: Share What You Did! , 6/8/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
8b. Re: Our Daily Exercise Thread: Share What You Did! , 6/8/2009, 12:1
From: toddlermomof2@aol.com
8c. Re: Our Daily Exercise Thread: Share What You Did! , 6/8/2009, 12:1
From: Robin
8d. WOW - Robin
From: Kathryn Amadon

9. Reminder: Trim Your Posts, 6/8/2009, 5:00 pm
From: Serious-Weight-Watchers@yahoogroups.com

Messages
________________________________________________________________________
1. On vacation
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Mon Jun 8, 2009 6:16 am ((PDT))

Hello all, I will be gone for the next three weeks on vacation. Keep losing while I am gone and I will see you when I get back.
with love and blessings,

Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2a. Re: My first 5K
Posted by: "cmurphy40353" cyndimurphy1@att.net cmurphy40353
Date: Mon Jun 8, 2009 6:17 am ((PDT))

Heidi,

I am so very proud of you. I just started doing 5Ks this spring (having a blast), but I would NEVER have attempted one when I still had 80 pounds to lose. You are courageous and an inspiration. You should take pride in the fact that you attempted and completed it and you did it in less than an hour. I am confident that what happened to discourage you in this race will not be a problem again. Just keep up the walking, increasing your walking speed. Eventually you will feel the real need to jog because because you just can't walk any faster and you want to. Now you have a baseline -- 51 minutes. The next time you go you'll be a better prepared physically and mentally and it will be easier to get finished in less time.

I have found that the first 1/2 mile to mile of the race makes me afraid -- I feel like I can't do this, who am I trying to kid. . . but then I remember that I have done it before so I KNOW I can do it. Now YOU KNOW that you have done it before. You have completed a 5K. So when you go out again you can be confident that YOU CAN DO IT.

Great job for getting out of bed and doing it.
Great job for not chickening out before you even started.
Great job for sticking with it all the way to the bitter end.
Great job for figuring out what you did that set you back.
Great job for figuring out how to do it better next time.
Great job for saying there will be a next time.

Way to go Heidi!! Awesome!

Cyndi M in Kentucky
267/148/145

Messages in this topic (7)
________________________________________________________________________
2b. Re: My first 5K
Posted by: "Tari Jewett" sew_write_mom@yahoo.com sew_write_mom
Date: Mon Jun 8, 2009 9:10 am ((PDT))

Heidi, I rarely post, but was so inspired by your story!! Congratulations on participating and finishing your first 5k. I also have 80 pounds to lose, and have been walking for exercise. I've been toying with the idea of signing up for some 5k's to put some pressure on me.

What most caught my attention was that after all of what you said....you used the words "next time" !! Even after the slow finish, the hurt shin....you said "next time". That's motivation, and I know you're going to finish the weight loss race.....and you've motivated me to stay positive about mine!!!

Thanks,
Tari

Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
3a. Re: wii fit
Posted by: "kimskids" kimskids@austin.rr.com kimskiddos
Date: Mon Jun 8, 2009 7:32 am ((PDT))

I know exactly how you feel about the Wii Fit taking so long to workout. I
very quickly got board although my 20yo daughter still loves it. I got the
My Fitness Coach for Mother's Day and I love it! It is not games, much more
like a trainer putting you through your paces. I am getting stronger. You
don't need the Wii board but occasionally have to use the controller to
answer questions about how hard you are working. It tailors the work outs
to fit your fitness.

Kim in Tx
Started WW on 1/1/08
305/203.8/150

-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of arkianangel
Sent: Friday, June 05, 2009 5:28 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] wii fit

Nancy here - I've been no-mail - and "off" program - etc - ok so it's a new
day.

I have questions about the wii fit - I know back around Christmas there was
a lot of talk about it - but we didn't have it -

We bought it a little over a month ago - I have read some reviews from
people on w/m website - but wanted "YOUR" opinion. The good and the bad.

I have a question I didn't see answered in the messages (I've read tons of
them)

Is there any way to have a workout w/o all the messages, scores, etc that
take up so much time? Tory - did you make a workout for it??? I thought I
remember something about it

I found some posts talking about the wii fit coach. I youtubed it - and I
didn't "see" the board - do you use the board with it? Do you use the
remotes? Is it interactive with the wii fit?

I'm kindof frustrated that it takes 1.5 hours to do an hour workout.

TIA

Nancy

"If my people, who are called by my name, will humble themselves and pray
and seek my face and turn from their wicked ways, then will I hear from
heaven and will forgive their sin and will heal their land" (2 Chronicles
7:14)

So let's not get tired of doing what is good. At just the right time we will
reap a harvest of blessing if we don't give up. (Galatians 6:9 NLT)

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

Messages in this topic (3)
________________________________________________________________________
3b. Re: wii fit
Posted by: "Kilianna" aquarianmoon@comcast.net caer72arianrhod
Date: Mon Jun 8, 2009 8:56 am ((PDT))

I love the EA Acitve! It's a great workout and you use resistasnce bands, a
leg strap that monitors your movements and the fit board. Love this. I still
love my fitness coach too!

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
4a. Judy's Monday WI
Posted by: "Judy Jones" coloradoprairie@gmail.com coloradosunflowers
Date: Mon Jun 8, 2009 9:09 am ((PDT))

I weighed in at 309.4; so I lost three pounds this week. [?]. I've been
readjusted to 34 points per week now.

--
Judy Jones
Colorado
318/319.4/305/125 Started May 22, 2009

Twitter: LDSGrandma

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
4b. Re: Judy's Monday WI
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Mon Jun 8, 2009 9:11 am ((PDT))

AWESOME JOB!

Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/

To: Weight_Watchers_Member_Support_Group@yahoogroups.com; Serious-Weight-Watchers@yahoogroups.com
From: coloradoprairie@gmail.com
Date: Mon, 8 Jun 2009 04:23:44 -0600
Subject: [Serious-Weight-Watchers] Judy's Monday WI

I weighed in at 309.4; so I lost three pounds this week. [?]. I've been
readjusted to 34 points per week now.

--
Judy Jones
Colorado
318/319.4/305/125 Started May 22, 2009

Twitter: LDSGrandma

[Non-text portions of this message have been removed]

_________________________________________________________________
Windows Live™ SkyDrive™: Get 25 GB of free online storage.
http://windowslive.com/online/skydrive?ocid=TXT_TAGLM_WL_SD_25GB_062009

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
4c. Re: Judy's Monday WI
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Mon Jun 8, 2009 10:37 am ((PDT))

Great job, Judy!

Kelley

228.4/225.8/140

First mini goal - 219

I weighed in at 309.4; so I lost three pounds this week. [?]. I've been
readjusted to 34 points per week now.

--
Judy Jones
Colorado

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
5a. New to Group!
Posted by: "Anne" gabenmom@yahoo.com gabenmom
Date: Mon Jun 8, 2009 9:10 am ((PDT))

Hello everyone! My name is Anne and I'm new to the challenge. Just thought I'd post a little about me so we can get to know each other. I'm 32 years old, married to a great guy for almost 8 years, live between Baltimore and Annapolis in MD, work part-time as a police dispatcher, and I'm a homeschool mom of 4 little ones-- 3 boys, ages 5, 4, and 10 months, and one girl, just turned 2.

I've been on the journey to living a healthy lifestyle since before I got pregnant with my oldest child. My highest weight was somewhere over 260, and now I'm stuck at 225+/-. I was doing well with my weight loss until I got pregnant with my daughter. I was diagnosed with Hashimoto's thyroid disorder, then had gestational diabetes, and now post-partum depression. I've always been a cheerful, positive, outgoing person, but since I had my daughter, I have not felt like myself. I never feel well, I'm always exhausted, I have no energy, I don't sleep well, I'm cranky, irritable, negative, etc., etc. The possibility of depression never even occurred to me because to me, my symptoms are physical and I have a happy life, so I have no reason to be depressed about anything. So I've been hounding my doctor to find something wrong with me, but everything we've tried has come back negative. My husband finally convinced me to consider depression (it runs in his family, so he knows) and when I researched it online, I felt like I was reading a description of myself. So I have an appt next week so I can discuss the options with my dr. I'm sincerely hoping that getting a grip on this will stop my constant sugar cravings and give me enough energy to get through my day and exercise too.

So, anyway... I'm sure that's way too much information for a first date! lol What else about me...? I started my own online weight loss challenges back in 2005 (or was it '06?) Our last few members are still hanging in there together, but I don't have the extra time I did back when I started them to devote to running the challenges. So I'm excited to have found this group and I'm looking forward to making new friends and offering my support and knowledge along this journey. I will probably hang back a bit to get a feel for how this group works. I'm not sure what I'm supposed to be doing yet!

Looking forward to getting to know everyone!
Anne

Messages in this topic (3)
________________________________________________________________________
5b. To Anne: New to Group!
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Mon Jun 8, 2009 10:00 am ((PDT))

Hello Anne,
Welcome to the group. My name is Jen and Im from South Portland, Maine.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Anne <gabenmom@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, June 8, 2009 11:58:33 AM
Subject: [Serious-Weight-Watchers] New to Group!

I've been on the journey to living a healthy lifestyle since before I got pregnant with my oldest child. My highest weight was somewhere over 260, and now I'm stuck at 225+/-. I was doing well with my weight loss until I got pregnant with my daughter. I was diagnosed with Hashimoto's thyroid disorder, then had gestational diabetes, and now post-partum depression. I've always been a cheerful, positive, outgoing person, but since I had my daughter, I have not felt like myself. I never feel well, I'm always exhausted, I have no energy, I don't sleep well, I'm cranky, irritable, negative, etc., etc. The possibility of depression never even occurred to me because to me, my symptoms are physical and I have a happy life, so I have no reason to be depressed about anything. So I've been hounding my doctor to find something wrong with me, but everything we've tried has come back negative. My husband finally convinced me to consider depression (it runs in his
family, so he knows) and when I researched it online, I felt like I was reading a description of myself. So I have an appt next week so I can discuss the options with my dr. I'm sincerely hoping that getting a grip on this will stop my constant sugar cravings and give me enough energy to get through my day and exercise too.

Looking forward to getting to know everyone!
Anne

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
5c. Re: New to Group!
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Mon Jun 8, 2009 10:39 am ((PDT))

Welcome to the group Anne!

I want to tell you that from personal experience, exercise, eating right and
taking Omega 3's will help depression A LOT! I would try all of that before
I went on any medication - they have their own set of side effects!

Anyway - welcome!

Kelley

228.4/225.8/140

First mini goal - 219

Hello everyone! My name is Anne and I'm new to the challenge. Just thought
I'd post a little about me so we can get to know each other. I'm 32 years
old, married to a great guy for almost 8 years, live between Baltimore and
Annapolis in MD, work part-time as a police dispatcher, and I'm a homeschool
mom of 4 little ones-- 3 boys, ages 5, 4, and 10 months, and one girl, just
turned 2.

I've been on the journey to living a healthy lifestyle since before I got
pregnant with my oldest child. My highest weight was somewhere over 260, and
now I'm stuck at 225+/-. I was doing well with my weight loss until I got
pregnant with my daughter. I was diagnosed with Hashimoto's thyroid
disorder, then had gestational diabetes, and now post-partum depression.
I've always been a cheerful, positive, outgoing person, but since I had my
daughter, I have not felt like myself. I never feel well, I'm always
exhausted, I have no energy, I don't sleep well, I'm cranky, irritable,
negative, etc., etc. The possibility of depression never even occurred to me
because to me, my symptoms are physical and I have a happy life, so I have
no reason to be depressed about anything. So I've been hounding my doctor to
find something wrong with me, but everything we've tried has come back
negative. My husband finally convinced me to consider depression (it runs in
his family, so he knows) and when I researched it online, I felt like I was
reading a description of myself. So I have an appt next week so I can
discuss the options with my dr. I'm sincerely hoping that getting a grip on
this will stop my constant sugar cravings and give me enough energy to get
through my day and exercise too.

So, anyway... I'm sure that's way too much information for a first date! lol
What else about me...? I started my own online weight loss challenges back
in 2005 (or was it '06?) Our last few members are still hanging in there
together, but I don't have the extra time I did back when I started them to
devote to running the challenges. So I'm excited to have found this group
and I'm looking forward to making new friends and offering my support and
knowledge along this journey. I will probably hang back a bit to get a feel
for how this group works. I'm not sure what I'm supposed to be doing yet!

Looking forward to getting to know everyone!
Anne

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
6a. EAS Sports Active Q
Posted by: "Darcye9" darcye9@optonline.net darcye
Date: Mon Jun 8, 2009 10:07 am ((PDT))

I love this system however I am having difficulty getting the nunchek recognized. Does the button part of the nunchek go head down into the leg strap? None of my squats and lunges were registering.

Thanx
Darcy in CT

****************************************
Independent Sales Representative
www.youravon.com/dfitzpatrick
Use Coupon Code FSANY at checkout for
FREE SHIPPING with direct delivery

Please consider the environment before printing this email.

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
6b. Re: EAS Sports Active Q
Posted by: "The Morris'" 138seahag@comcast.net seahag13812
Date: Mon Jun 8, 2009 10:15 am ((PDT))

Darcy

Yes the nunchek button goes head down. However I also cannot get my squats
to register. I have tried moving it all the way up my leg and that did not
help. Next time I am going to try to move it down further by my knee and see
if that helps. I have found you just need to stay real steel in the lunge
and after the lunge the get it to say you have done it right. I also love
the program and feel like it is quite a good work out.

Sheri

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Darcye9
Sent: Monday, June 08, 2009 10:04 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] EAS Sports Active Q

I love this system however I am having difficulty getting the nunchek
recognized. Does the button part of the nunchek go head down into the leg
strap? None of my squats and lunges were registering.

Thanx
Darcy in CT

****************************************
Independent Sales Representative
www.youravon.com/dfitzpatrick
Use Coupon Code FSANY at checkout for
FREE SHIPPING with direct delivery

Please consider the environment before printing this email.

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
6c. Re: EAS Sports Active Q
Posted by: "Darcye9" darcye9@optonline.net darcye
Date: Mon Jun 8, 2009 10:30 am ((PDT))

Thank you Sheri
----- Original Message -----
From: The Morris'
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, June 08, 2009 1:14 PM
Subject: RE: [Serious-Weight-Watchers] EAS Sports Active Q

Darcy

Sheri

I love this system however I am having difficulty getting the nunchek
recognized. Does the button part of the nunchek go head down into the leg
strap? None of my squats and lunges were registering.

Thanx
Darcy in CT

****************************************
Independent Sales Representative
www.youravon.com/dfitzpatrick
Use Coupon Code FSANY at checkout for
FREE SHIPPING with direct delivery

Please consider the environment before printing this email.

[Non-text portions of this message have been removed]

****************************************
Independent Sales Representative
www.youravon.com/dfitzpatrick
Use Coupon Code FSANY at checkout for
FREE SHIPPING with direct delivery

Please consider the environment before printing this email.

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
6d. Re: EAS Sports Active Q
Posted by: "Barb Kaiser" nepacourtreporter@gmail.com poconobarb158
Date: Mon Jun 8, 2009 10:36 am ((PDT))

Hi Ladies,

I am going to finally try my EA Active tonight. I haven't had a minute to
try it since I got it on its release date, although I did try on that leg
thing and it kept falling down. What are you ladies wearing so that it's
not an issue? I tried it on my bare leg and I'm thinking that I don't
really have any very tight-fitting work-out pants....Maybe I need to get a
pair?

Thanks for your help.

~Barb.PA

Please check out my cross-stitching!
http://community.webshots.com/user/cecilpuppy
Here's my Blog!
http://cecilpuppy.blogspot.com/
***
Abolish the IRS! Fairtax.org

On Mon, Jun 8, 2009 at 1:24 PM, Darcye9 <darcye9@optonline.net> wrote:

>
>
> Thank you Sheri
>
> ----- Original Message -----
> From: The Morris'
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Monday, June 08, 2009 1:14 PM
> Subject: RE: [Serious-Weight-Watchers] EAS Sports Active Q
>
> Darcy
>
> Yes the nunchek button goes head down. However I also cannot get my squats
> to register. I have tried moving it all the way up my leg and that did not
> help. Next time I am going to try to move it down further by my knee and
> see
> if that helps. I have found you just need to stay real steel in the lunge
> and after the lunge the get it to say you have done it right. I also love
> the program and feel like it is quite a good work out.
>
> Sheri
>
> From: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> [mailto:Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>]
> On Behalf Of Darcye9
> Sent: Monday, June 08, 2009 10:04 AM
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Subject: [Serious-Weight-Watchers] EAS Sports Active Q
>
> I love this system however I am having difficulty getting the nunchek
> recognized. Does the button part of the nunchek go head down into the leg
> strap? None of my squats and lunges were registering.
>
> Thanx
> Darcy in CT
>
> ****************************************
> Independent Sales Representative
> www.youravon.com/dfitzpatrick
> Use Coupon Code FSANY at checkout for
> FREE SHIPPING with direct delivery
>
> Please consider the environment before printing this email.
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> ****************************************
> Independent Sales Representative
> www.youravon.com/dfitzpatrick
> Use Coupon Code FSANY at checkout for
> FREE SHIPPING with direct delivery
>
> Please consider the environment before printing this email.
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
6e. Re: EAS Sports Active Q
Posted by: "The Morris'" 138seahag@comcast.net seahag13812
Date: Mon Jun 8, 2009 11:00 am ((PDT))

I just ware my soft stretchy workout pants they are real tight and it stays
up fine maybe you just need to tighten it a little.

Sheri

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Barb Kaiser
Sent: Monday, June 08, 2009 10:36 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] EAS Sports Active Q

Hi Ladies,

Thanks for your help.

~Barb.PA

Please check out my cross-stitching!
http://community.webshots.com/user/cecilpuppy
Here's my Blog!
http://cecilpuppy.blogspot.com/
***
Abolish the IRS! Fairtax.org

On Mon, Jun 8, 2009 at 1:24 PM, Darcye9 <darcye9@optonline.net
<mailto:darcye9%40optonline.net> > wrote:

>
>
> Thank you Sheri
>
> ----- Original Message -----
> From: The Morris'
> To: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Monday, June 08, 2009 1:14 PM
> Subject: RE: [Serious-Weight-Watchers] EAS Sports Active Q
>
> Darcy
>
> Yes the nunchek button goes head down. However I also cannot get my squats
> to register. I have tried moving it all the way up my leg and that did not
> help. Next time I am going to try to move it down further by my knee and
> see
> if that helps. I have found you just need to stay real steel in the lunge
> and after the lunge the get it to say you have done it right. I also love
> the program and feel like it is quite a good work out.
>
> Sheri
>
> From: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
<Serious-Weight-Watchers%40yahoogroups.com>
> [mailto:Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
<Serious-Weight-Watchers%40yahoogroups.com>]
> On Behalf Of Darcye9
> Sent: Monday, June 08, 2009 10:04 AM
> To: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
<Serious-Weight-Watchers%40yahoogroups.com>
> Subject: [Serious-Weight-Watchers] EAS Sports Active Q
>
> I love this system however I am having difficulty getting the nunchek
> recognized. Does the button part of the nunchek go head down into the leg
> strap? None of my squats and lunges were registering.
>
> Thanx
> Darcy in CT
>
> ****************************************
> Independent Sales Representative
> www.youravon.com/dfitzpatrick
> Use Coupon Code FSANY at checkout for
> FREE SHIPPING with direct delivery
>
> Please consider the environment before printing this email.
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> ****************************************
> Independent Sales Representative
> www.youravon.com/dfitzpatrick
> Use Coupon Code FSANY at checkout for
> FREE SHIPPING with direct delivery
>
> Please consider the environment before printing this email.
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
6f. Re: EAS Sports Active Q
Posted by: "Kilianna" aquarianmoon@comcast.net caer72arianrhod
Date: Mon Jun 8, 2009 11:13 am ((PDT))

I wear my regular workout pants and have no problems. Try adjusting the
strap a bit to see if that helps.

Blessings,
Kilianna

Messages in this topic (8)
________________________________________________________________________
6g. Re: EAS Sports Active Q
Posted by: "Barb Kaiser" nepacourtreporter@gmail.com poconobarb158
Date: Mon Jun 8, 2009 11:17 am ((PDT))

Thanks to both of you. I really only tried it for 2.5 seconds so I will
give it a chance on my bare leg and then try a pair of pseudo sweatpants
that I have.

I'll report back tomorrow!

~Barb.

On Mon, Jun 8, 2009 at 2:13 PM, Kilianna <aquarianmoon@comcast.net> wrote:

>
>
> I wear my regular workout pants and have no problems. Try adjusting the
> strap a bit to see if that helps.
>
> Blessings,
> Kilianna
>

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
6h. Re: EAS Sports Active Q
Posted by: "Christi Gray" christigray@rocketmail.com christigray@rocketmail.com
Date: Mon Jun 8, 2009 1:36 pm ((PDT))

I love my WiFit which is really great when combined with some other cardiovascular program like walking, cycling, etc. The hulahoop really tones the abs - who would have thought?!

I just purchased a WiActive and can't wait to get started on that.

Have fun all!

--- On Mon, 6/8/09, Barb Kaiser <nepacourtreporter@gmail.com> wrote:

From: Barb Kaiser <nepacourtreporter@gmail.com>
Subject: Re: [Serious-Weight-Watchers] EAS Sports Active Q
To: Serious-Weight-Watchers@yahoogroups.com
Date: Monday, June 8, 2009, 6:17 PM

Thanks to both of you. I really only tried it for 2.5 seconds so I will
give it a chance on my bare leg and then try a pair of pseudo sweatpants
that I have.

I'll report back tomorrow!

~Barb.

On Mon, Jun 8, 2009 at 2:13 PM, Kilianna <aquarianmoon@ comcast.net> wrote:

>
>
> I wear my regular workout pants and have no problems. Try adjusting the
> strap a bit to see if that helps.
>
> Blessings,
> Kilianna
>

[Non-text portions of this message have been removed]

Messages in this topic (8)
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7. Checking-In
Posted by: "Kristal Sherman" kmw3000@yahoo.com kmw3000
Date: Mon Jun 8, 2009 10:58 am ((PDT))

Hi All-

Just checking-in. I had a rough weekdn again. Ugh!

My food has been good today. I decided to pack and bring my breakfast to work to eat at 8 am rather than eating at home at 6:30.

First- it helps me to not be so hungry all day.
Second- my company gives us breakfast on Mondays (nice!), but, it is rarely ever healthy. Even the egg whites are loaded with oil.

So, I happily ate what I brought and am now just starting to think about the yummy sandwich I brought for lunch!

My best-
kristal

Messages in this topic (1)
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8a. Our Daily Exercise Thread: Share What You Did! , 6/8/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jun 8, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Monday June 8, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (4)
________________________________________________________________________
8b. Re: Our Daily Exercise Thread: Share What You Did! , 6/8/2009, 12:1
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Mon Jun 8, 2009 1:57 pm ((PDT))

40 mins on the elliptical and 20 mins of weights
Melissa E

Messages in this topic (4)
________________________________________________________________________
8c. Re: Our Daily Exercise Thread: Share What You Did! , 6/8/2009, 12:1
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Mon Jun 8, 2009 3:42 pm ((PDT))

5.5 mile treadmill run, 200 situps with my exercise ball, and 100 modified pushups.

Robin K.

http://isearch.igive.com/?s=28&c=51302

--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Monday June 8, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>

Messages in this topic (4)
________________________________________________________________________
8d. WOW - Robin
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Mon Jun 8, 2009 9:46 pm ((PDT))

I cannot compete with those situps. Yikes. But I will do 100-150 with the ab lounger (easy city).

Today did 2 classes, Body Pump and Body Vive. Also, inquired regarding a personal trainer so I can work on myÂ 'core'.

Kathryn A.

[Non-text portions of this message have been removed]

Messages in this topic (4)
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________________________________________________________________________
9. Reminder: Trim Your Posts, 6/8/2009, 5:00 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jun 8, 2009 4:54 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Reminder: Trim Your Posts
Monday June 8, 2009
5:00 pm - 6:00 pm
(This event repeats every week.)

Notes:
Just a gentle reminder to please remember to trim the posts you are replying to. Those who receive the digest of this group would greatly appreciate not having to wade through tons of conversations repeatedly.

When replying to a post, please only leave in the most pertinent part of what you are responding to.

Also, please do not use stationery to send posts to the group. It comes through as an attachment and is not viewed by our members, but we can see the HTML. We do not allow attachments at this group due to viruses.

Thank you,
Listmom Lyn

Messages in this topic (1)

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Quick Weight Loss Tips

Monday, June 8, 2009

[Serious-Weight-Watchers] Digest Number 12059

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