Topics in this digest:
1.1. Re: i need to loss 25 to be in shape
From: Tory Klementsen
1.2. Re: i need to loss 25 to be in shape
From: Tory Klementsen
2.1. Weigh In
From: Faye Ridpath
2.2. Melissa E's Weigh In 6/2/09
From: toddlermomof2@aol.com
2.3. Re: Melissa E's Weigh In 6/2/09
From: Pippylngstkng
2.4. Re: Melissa E's Weigh In 6/2/09
From: toddlermomof2@aol.com
2.5. Re: Melissa E's Weigh In 6/2/09
From: Jennifer Brown
2.6. Re: Melissa E's Weigh In 6/2/09
From: toddlermomof2@aol.com
2.7. Re: Melissa E's Weigh In 6/2/09
From: Pippylngstkng
2.8. Re: Melissa E's Weigh In 6/2/09
From: Carol Kumer
2.9. Re: Weigh In
From: Kelley
2.10. Weigh in today
From: Kathryn Amadon
2.11. Re: Melissa E's Weigh In 6/2/09
From: Kelley
2.12. Melissa E's Weigh In 6/2/09
From: Kathryn Amadon
3. Big E
From: Faye Ridpath
4. Will be Participating More
From: Faye Ridpath
5a. Re: Yippee!!!
From: Melissa
6a. Re: [Tops2] Don't forget to send your weight report, 6/1/2009, 7:30
From: Maret Turner
6b. Re: [Tops2] Don't forget to send your weight report, 6/1/2009, 7:30
From: toddlermomof2@aol.com
7a. Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
7b. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
From: Jennifer Brown
7c. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
From: toddlermomof2@aol.com
7d. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
From: Robin
8a. Weigh Ins To Date
From: galen_oea
8b. Re: Weigh Ins To Date
From: Angela Townsend
Messages
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1.1. Re: i need to loss 25 to be in shape
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Tue Jun 2, 2009 5:46 am ((PDT))
Oh yes! I've also been told that I have exercise bulimia, and was publicly
blasted just recently on a rather popular message board about my exercise
habits from someone who doesn't understand what it takes to train for an
ultra marathon. It was not pretty. (In fact I believe he said that he knows
professional marathoners who would be critical of my exercise, which makes
me laugh because professional marathoners often run 100-120 miles a week,
and I top out at 70 on my high weeks and average 40.)
I just smile and know I'm doing what's right for my body. I honestly think
that we are so used to seeing overweight people (in the US more than 41% of
adults now fall into the OBESE category, it used to be the overweight
category...over half of us are overweight), that to see someone healthy
seems "extreme" but it's not. If you're exercising, eating right, your body
is working the way that it should, your doctor is happy with your health,
then the "too skinny" people should just be ignored.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Sun, May 31, 2009 at 2:25 PM, Kerri Coy <ccoy1@satx.rr.com> wrote:
>
>
> well said Tory! My question is this: Do any of you get told you are too
> skinny? My MIL tells me that all the time (I am 5'7,133 pounds after keeping
> 105 off for over 4 years). Why do people think it is okay to say that but
> not tell someone they are too fat?
>
> ----- Original Message -----
> From: Tory Klementsen
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Sunday, May 31, 2009 2:59 PM
> Subject: Re: [Serious-Weight-Watchers] Re: i need to loss 25 to be in shape
>
> I don't think it's morbid at all, Deb. I think it's realistic. The reason
> it
> is called "morbid obesity" is because it is a health condition that is tied
> to an earlier death, and a poor quality of life.
> One time a lady I work with (who does seem to OFTEN engage mouth before
> engaging brain) said to me, "Well I heard that working out only gets you
> like 10 extra years! I'd rather sit on my butt and forget about it. I mean
> who wants ten extra years at the end of their life? I'm sure!"
>
> Yes, it was a direct slam at me.
>
> But the deal is, that I think we often don't think about...the quality of
> our lives is HIGHLY dependent on how we live our lives leading up to our
> golden years.
>
> So let's say that was true...that all this working out we're doing is
> "only"
> buying us ten years of additional life on this earth. (Which I would say
> isn't really "only" but for the sake of argument.)
>
> What about the years leading UP to those ten years? When I was 38 I lost
> this weight, and I was ALREADY having chronic heartburn, back pain, foot
> pain, shortness of breath. So add ten years to that...48, and if my life
> had
> continued in its pattern another 30 pounds. I'd have been about 265, and
> how
> in the world would I have been feeling? What about 20 more years? At 58 I
> would feel like what? Would I WANT ten more years when I hit 68?
>
> But instead I started exercising at 38. Immediately I saw a difference in
> the heartburn through the healthier diet. My back pain is still here, but
> right now that is the ONLY chronic thing I deal with (at 44). My feet
> didn't
> hurt at the end of the day any more after about 6 months. I could RUN up
> stairs...much less walk, within a year.
>
> Six years later I can run ultra marathons (31.1 miles...and I'm planning on
> a 50 miler), finish half ironman competitions (1.2 mile swim, 56 mile bike,
> 13.1 mile run), kayak all afternoon in the slough, bend over and touch my
> toes, say "Sure" to anything someone throws at me. I wake up with a stiff
> back in the morning, but it works itself out. I no longer have heartburn,
> my
> allergies have gotten better, I am RARELY sick beyond pancreatitis
> (unrelated to my weight, but to a surgery I had in 2003), I can LITERALLY
> run circles around my high school students. I currently teach all day, then
> go home at night and hold running classes, work out with clients, and get
> home and spend time with my honey.
>
> Do I want to add ten years to THAT life? You betcha!
>
> It's not only about length of life, but it's also about QUALITY of life.
> Getting to a reasonable weight, and getting physically fit is the BEST
> thing
> you can do for yourself and for those who love you.
>
> Tory Klementsen, MCP A+
> IT Educator
> Certified Personal Fitness Trainer
> www.journey-fitness.com
> www.jfrunners.com
> www.teechur.com--school website
>
> On Sat, May 30, 2009 at 4:35 AM, Pippylngstkng <imonlyhumn@gmail.com<imonlyhumn%40gmail.com>>
> wrote:
>
> >
> >
> > Tory, lol, I am the same way and I have had no where near the success
> that
> > you have. But I am trying... and appreciating the fact that I am still
> here
> >
> > and want to be here to see my grandkids graduate, get married, be a great
> > grandma. That's what it's all about really. Do I continue to kill myself
> or
> >
> > do I want to live.
> >
> > Sorry to be so morbid this morning. But I encountered several severely,
> > okay... morbidly obese women yesterday in my neighborhood organizing our
> > annual garage sales. I wanted to shake them! They looked so miserable!
> They
> >
> > looked like I did before I decided to finally quit sitting here quietly
> > commiting suicide. I get so passionate about it at times that I know I
> come
> >
> > across wrong. And I apologize to those that think that I do. Trying to
> get
> > our compassion and caring out to others is so difficult at times when we
> > see
> > that they are really almost crying for help and making excuses when they
> > know that is what it is really.......
> >
> > Thank you for caring and trying to make us all see what a really great
> > thing
> > it is to embrace this life we have.
> >
> > Hugs, Deb
> >
> > --------------------------------------------------
> > From: "Tory Klementsen" <teechur@gmail.com <teechur%40gmail.com><teechur%
> 40gmail.com>>
> > Sent: Friday, May 29, 2009 11:42 PM
> >
> > To: <Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> <Serious-Weight-Watchers%40yahoogroups.com>
>
> > >
> > Subject: Re: [Serious-Weight-Watchers] Re: i need to loss 25 to be in
> shape
> >
> >
> > > WHEW! There are times I don my "steel toed boots" and then I worry "Oh
> > > man,
> > > I've offended her. I've come across mean. I hope she's not mad."
> > > But honestly, these are things I found I had to hear myself! I mean
> most
> > > people know I joined WWers and started exercising and lost 100 lbs.
> What
> > > most don't think about, and even I forget sometimes, is that I started
> > and
> > > stopped MANY times before I finally decided to stop making excuses,
> stop
> > > depending on feelings, and just go forward saying "I am WORTH this!"
> > >
> > > So I'm glad you took it as something you maybe didn't WANT to hear, but
> > > needed to hear. It is lovely to hear "It's okay. We all make
> mistakes.",
> > > but
> > > I do think that sometimes we learn more when we are a little more
> "real"
> > > about what we're doing and stop excusing bad decisions. While no one
> > > should
> > > feel bad about a poor decision, we should always strive to first learn
> > > from
> > > it, and next NOT repeat it...rather than say "Oh it's okay, move on"
> only
> >
> > > to
> > > repeat the same behavior two weeks later.
> > >
> > > So move forward with DRIVE and DETERMINATION. Enjoy it when you feel
> > > motivated, but don't wait for motivation to act. I think Dr. Oz says
> > > motivation does not spurn action. Action spurns motivation.
> > >
> > > Tory Klementsen, MCP A+
> > > IT Educator
> > > Certified Personal Fitness Trainer
> > > www.journey-fitness.com
> > > www.jfrunners.com
> > > www.teechur.com--school website
> > >
> > >
> > > On Fri, May 29, 2009 at 7:59 PM, Sherry <taxwoman2003@yahoo.com<taxwoman2003%40yahoo.com>
> <taxwoman2003%40yahoo.com>>
> > wrote:
> > >
> > >>
> > >>
> > >> It sounds like you don't want it badly enough to make behavioral
> changes
> > >> needed to lose and get in shape.
> > >>
> > >> Thank you, Tory
> > >>
> > >> This was just what I needed to hear. Drive is something I have and
> > really
> > >> pride myself on my ability to "stick to something". I lose my
> motivation
> > >> frequently, but I now have a different way to think about this
> journey.
> > >>
> > >>
> > >>
> > >
> > >
> > > [Non-text portions of this message have been removed]
> > >
> > >
> > >
> > > ------------------------------------
> > >
> > > Yahoo! Groups Links
> > >
> > >
> > >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
> ----------------------------------------------------------
>
> Internal Virus Database is out of date.
> Checked by AVG - www.avg.com
> Version: 8.5.287 / Virus Database: 270.11.58/2061 - Release Date: 04/15/09
> 19:52:00
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (40)
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1.2. Re: i need to loss 25 to be in shape
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Tue Jun 2, 2009 5:49 am ((PDT))
Yup, I have arthritis in my lower back, so no matter how much weight I lose
I'll always have back pain. I see a chiro monthly, or more often if needed.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Sun, May 31, 2009 at 8:05 PM, Kelley <kvail@triad.rr.com> wrote:
>
>
> Good grief, Tory! I can imagine that comment was a slam directed at you! I
> am betting she doesn't want 10 extra years because she feels bad all the
> time. I am hoping to live a long life - but I certainly want it to be
> healthy! I know you are so glad you got that weight off!
>
> BTW - are you going to a chiropractor for that back pain? I couldn't live
> without my chiropractor!!
>
> Kelley
>
>
> One time a lady I work with (who does seem to OFTEN engage mouth before
> engaging brain) said to me, "Well I heard that working out only gets you
> like 10 extra years! I'd rather sit on my butt and forget about it. I mean
> who wants ten extra years at the end of their life? I'm sure!"
>
> Yes, it was a direct slam at me.
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (40)
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2.1. Weigh In
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Jun 2, 2009 5:53 am ((PDT))
Tomorrow is weigh in and I am dreading it because I've been on my period. It
did end Monday but I'm still thinking it will effect my weigh in.
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (535)
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2.2. Melissa E's Weigh In 6/2/09
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 2, 2009 6:01 am ((PDT))
Hi. Disappointing WI today, lost 0.4, but I did lose inches in both my
waist(1.9 inches), Hips(1 inch) and Bust(0.3 inches), so I guess it
wasn't a total loss.
have a great week everyone!
Melissa E
222.4/167.5/115
Messages in this topic (535)
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2.3. Re: Melissa E's Weigh In 6/2/09
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Jun 2, 2009 6:16 am ((PDT))
*smack*!!! Melissa! What the heck are you complaining about???? You lost
almost half a pound, and then you lost almost 2" off of your waist!! OMG! A
whole inch off of your hips? *shakes head* what does it take to make you
happy woman? That is terrific!!!!!! The scale is so deceiving but the
tape......... that doesn't lie! I'd take that any day!!! WTG!!!!!! Keep it
up!
Hugs, Deb
--------------------------------------------------
From: <toddlermomof2@aol.com>
Sent: Tuesday, June 02, 2009 7:59 AM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: [Serious-Weight-Watchers] Melissa E's Weigh In 6/2/09
> Hi. Disappointing WI today, lost 0.4, but I did lose inches in both my
> waist(1.9 inches), Hips(1 inch) and Bust(0.3 inches), so I guess it
> wasn't a total loss.
> have a great week everyone!
> Melissa E
> 222.4/167.5/115
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (535)
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2.4. Re: Melissa E's Weigh In 6/2/09
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 2, 2009 6:22 am ((PDT))
Just disappointed because TOM was last week(so that's why I gained) and
thought I'd lose more of what I'd gained. The inches are nice though :)
I didn't expect that big a change at all.
Melissa
Messages in this topic (535)
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2.5. Re: Melissa E's Weigh In 6/2/09
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Tue Jun 2, 2009 6:40 am ((PDT))
a loss is a loss Melissa. Be proud:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover.. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸..·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
________________________________
From: "toddlermomof2@aol.com" <toddlermomof2@aol.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, June 2, 2009 8:59:35 AM
Subject: [Serious-Weight-Watchers] Melissa E's Weigh In 6/2/09
Hi. Disappointing WI today, lost 0.4, but I did lose inches in both my
waist(1.9 inches), Hips(1 inch) and Bust(0.3 inches), so I guess it
wasn't a total loss.
have a great week everyone!
Melissa E
222.4/167.5/ 115
[Non-text portions of this message have been removed]
Messages in this topic (535)
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2.6. Re: Melissa E's Weigh In 6/2/09
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 2, 2009 6:43 am ((PDT))
oops, just looked at the measurements, they were in the last month, but
that's still ok, duhh. Gotta work harder this week I guess.
Melissa
Messages in this topic (535)
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2.7. Re: Melissa E's Weigh In 6/2/09
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Jun 2, 2009 6:46 am ((PDT))
It's terrific that you had measured and could realize that you did have a
fairly large success after all, even though the scale didn't show it. I'm
very happy for you!
Hugs, Deb
--------------------------------------------------
From: <toddlermomof2@aol.com>
Sent: Tuesday, June 02, 2009 8:19 AM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: Re: [Serious-Weight-Watchers] Melissa E's Weigh In 6/2/09
> Just disappointed because TOM was last week(so that's why I gained) and
> thought I'd lose more of what I'd gained. The inches are nice though :)
> I didn't expect that big a change at all.
> Melissa
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
Messages in this topic (535)
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2.8. Re: Melissa E's Weigh In 6/2/09
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Jun 2, 2009 7:05 am ((PDT))
That's wahy is is so imposrtant to take our measusrments....Look at your total wt loss. You are doing great!
--- On Tue, 6/2/09, toddlermomof2@aol.com <toddlermomof2@aol.com> wrote:
From: toddlermomof2@aol.com <toddlermomof2@aol.com>
Subject: [Serious-Weight-Watchers] Melissa E's Weigh In 6/2/09
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, June 2, 2009, 12:59 PM
Hi. Disappointing WI today, lost 0.4, but I did lose inches in both my
waist(1.9 inches), Hips(1 inch) and Bust(0.3 inches), so I guess it
wasn't a total loss.
have a great week everyone!
Melissa E
222.4/167.5/ 115
[Non-text portions of this message have been removed]
Messages in this topic (535)
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2.9. Re: Weigh In
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Tue Jun 2, 2009 10:26 am ((PDT))
Faye, When I know I am up - only because of my period - I just use my No
Weigh In Pass. Mentally that is usually the best thing for me to do -
especially since I'm hormonal as well during that time. LOL
Kelley
Tomorrow is weigh in and I am dreading it because I've been on my period. It
did end Monday but I'm still thinking it will effect my weigh in.
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (535)
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2.10. Weigh in today
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Tue Jun 2, 2009 10:27 am ((PDT))
Today was a very good weigh in with a 3.5 loss (was up last week by 2 and the week before as well), I'm going to be doing a happy dance AND take a new class at the gym today. I don't think it is 'age appropriate' and will proabably kick my a** but I'm going to try Body Attack. Yikes - just the name scares me. I'm past the 50 mark so things get broken easily....still feel my shoulder muscles from trying to do push-ups - won't do that again, life is too short to break body parts.
Kathryn A.
The 'feeling thinner today' gal
[Non-text portions of this message have been removed]
Messages in this topic (535)
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2.11. Re: Melissa E's Weigh In 6/2/09
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Tue Jun 2, 2009 10:28 am ((PDT))
Down is DOWN. A loss is a LOSS. I do understand, though. I've gone in and
lost 0.2 and had expected more! But great job!!
Kelley
Hi. Disappointing WI today, lost 0.4, but I did lose inches in both my
waist(1.9 inches), Hips(1 inch) and Bust(0.3 inches), so I guess it
wasn't a total loss.
have a great week everyone!
Melissa E
222.4/167.5/115
[Non-text portions of this message have been removed]
Messages in this topic (535)
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2.12. Melissa E's Weigh In 6/2/09
Posted by: "Kathryn Amadon" kathrynsquilting@comcast.net getmovin58
Date: Tue Jun 2, 2009 10:28 am ((PDT))
I was reading in one of my WW books today that when you are burning fat and building muscle that a small loss usually means you're losing the inches, Your body is actually smaller even though the loss is not as high a number. Your body is much healthier. I'd much rather a smaller body than a lower weight.
Congrats!!!!!
kathryn a
I love deadlines. I like the whooshing sound they make as they fly by. - Douglas Adams
[Non-text portions of this message have been removed]
Messages in this topic (535)
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3. Big E
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Jun 2, 2009 7:12 am ((PDT))
Somehow, I did something and made that big E you click on to get on the
Internet disappear. Does anyone know how I can get it back? I tried to right
click on Internet Explorer from the start bar but there was no option to
make it a shortcut again it just said browse, browse without add ons, and
properties.
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (1)
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4. Will be Participating More
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Jun 2, 2009 7:13 am ((PDT))
Ok I found a way to get more organized with my e-mail so I will be
participating a lot more now.
I'm sorry again for posts I have missed and anyone I haven't welcomed that
has joined recently.
I am starting with today and going from there and then I will also be going
back through older posts when I am caught up with current ones...
Sorry for being lax! I just have so many e-mails! Don't hate me!
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (1)
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5a. Re: Yippee!!!
Posted by: "Melissa" liss92996@hotmail.com mom2chris62902
Date: Tue Jun 2, 2009 10:26 am ((PDT))
Thats great!!! Keep up the good work
Melissa
205.8/172.4/125
Messages in this topic (7)
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6a. Re: [Tops2] Don't forget to send your weight report, 6/1/2009, 7:30
Posted by: "Maret Turner" garfy713@gmail.com krazykatzz13
Date: Tue Jun 2, 2009 10:27 am ((PDT))
No weigh in this week. I am excused. Have to go to a Doctor who is 83
miles away each way tomorrow:(
Next week:)
Hugs,
Maret
[Non-text portions of this message have been removed]
Messages in this topic (2)
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6b. Re: [Tops2] Don't forget to send your weight report, 6/1/2009, 7:30
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 2, 2009 11:15 am ((PDT))
Lost 0.4 this week, but found out I've lost almost 8 inches from
various parts of my body since 4/28, so that felt good!
Melissa
Messages in this topic (2)
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7a. Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Tue Jun 2, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Tuesday June 2, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
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Messages in this topic (4)
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7b. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Tue Jun 2, 2009 1:09 pm ((PDT))
20 min brisk walk at lunch, will do 22 on the stair climber after work, another 20 min walk and maybe 15 mins on the elliptical. Im tired today!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
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From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, June 2, 2009 2:56:20 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Tuesday June 2, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
7c. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 2, 2009 2:45 pm ((PDT))
35 mins on the elliptical 35 on the recumbant bike and 20 mins of
weights.
Melissa
Messages in this topic (4)
________________________________________________________________________
7d. Re: Our Daily Exercise Thread: Share What You Did! , 6/2/2009, 12:1
Posted by: "Robin" michelina500@yahoo.com sweetybird68
Date: Tue Jun 2, 2009 4:59 pm ((PDT))
5 mile run, 200 situps, and 50 pushups with my exercise ball.
Robin K.
http://isearch.igive.com/?s=28&c=51302
--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Tuesday June 2, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>
Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
8a. Weigh Ins To Date
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Tue Jun 2, 2009 6:13 pm ((PDT))
Weigh Ins To Date
Date / Weight / Loss / Total Loss
09/16/08 413.0 - 0 - 0
09/23/08 394.8 - 18.2 - 18.2
09/30/08 391.0 - 3.8 - 22.0
10/07/08 390.0 - 1.0 - 23.0
10/14/08 385.8 - 4.2 - 27.2
10/21/08 383.4 - 2.4 - 29.6
10/28/08 382.0 - 1.4 - 31.0
11/04/08 374.4 - 7.6 - 38.6
11/11/08 364.0 - 10.4 - 49.0
11/18/08 360.8 - 3.2 - 52.2
11/25/08 358.2 - 2.6 - 54.8
12/02/08 354.0 - 4.2 - 59.0
12/09/08 348.6 - 5.4 - 64.4
12/16/08 346.6 - 2.0 - 66.4
12/23/08 344.4 - 2.2 - 68.6
12/30/08 340.4 - 4.0 - 72.2
01/06/09 337.2 - 3.2 - 75.8
01/13/09 336.2 - 1.0 - 76.8
01/20/09 333.4 - 2.8 - 79.6
01/27/09 329.2 - 4.2 - 83.8
02/03/09 328.2 - 1.0 - 84.8
02/10/09 325.2 - 3.0 - 87.8
02/17/09 320.8 - 4.4 - 92.2
02/25/09 318.4 - 2.4 - 94.6
03/03/09 317.2 - 1.2 - 95.8
03/10/09 316.2 - 1.0 - 96.8
03/17/09 308.4 - 7.2 - 104.6
03/24/09 307.2 - 1.2 - 105.8
03/31/09 306.2 - 1.0 - 106.8
04/07/09 305.0 - 1.2 - 108.0
04/14/09 302.0 - 3.0 - 111.0
04/21/09 300.8 - 1.2 - 112.2
04/28/09 298.2 - 2.6 - 114.8
05/05/09 297.8 - 0.4 - 115.2
05/12/09 296.6 - 1.2 - 116.4
05/19/09 294.4 - 2.2 - 118.6
05/26/09 293.0 - 1.4 - 120.0
06/02/09 290.8 - 2.2 - 122.2
Galen
galen@thenottypical.com
http://www.thenottypical.com
Messages in this topic (2)
________________________________________________________________________
8b. Re: Weigh Ins To Date
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Tue Jun 2, 2009 6:30 pm ((PDT))
awesome! WOW! And I love looking at the pictures on your site! What an inspiration!
Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/
To: Serious-Weight-Watchers@yahoogroups.com
From: galen_oea@yahoo.com
Date: Wed, 3 Jun 2009 01:12:28 +0000
Subject: [Serious-Weight-Watchers] Weigh Ins To Date
Weigh Ins To Date
Date / Weight / Loss / Total Loss
09/16/08 413.0 - 0 - 0
09/23/08 394.8 - 18.2 - 18.2
09/30/08 391.0 - 3.8 - 22.0
10/07/08 390.0 - 1.0 - 23.0
10/14/08 385.8 - 4.2 - 27.2
10/21/08 383.4 - 2.4 - 29.6
10/28/08 382.0 - 1.4 - 31.0
11/04/08 374.4 - 7.6 - 38.6
11/11/08 364.0 - 10.4 - 49.0
11/18/08 360.8 - 3.2 - 52.2
11/25/08 358.2 - 2.6 - 54.8
12/02/08 354.0 - 4.2 - 59.0
12/09/08 348.6 - 5.4 - 64.4
12/16/08 346.6 - 2.0 - 66.4
12/23/08 344.4 - 2.2 - 68.6
12/30/08 340.4 - 4.0 - 72.2
01/06/09 337.2 - 3.2 - 75.8
01/13/09 336.2 - 1.0 - 76.8
01/20/09 333.4 - 2.8 - 79.6
01/27/09 329.2 - 4.2 - 83.8
02/03/09 328.2 - 1.0 - 84.8
02/10/09 325.2 - 3.0 - 87.8
02/17/09 320.8 - 4.4 - 92.2
02/25/09 318.4 - 2.4 - 94.6
03/03/09 317.2 - 1.2 - 95.8
03/10/09 316.2 - 1.0 - 96.8
03/17/09 308.4 - 7.2 - 104.6
03/24/09 307.2 - 1.2 - 105.8
03/31/09 306.2 - 1.0 - 106.8
04/07/09 305.0 - 1.2 - 108.0
04/14/09 302.0 - 3.0 - 111.0
04/21/09 300.8 - 1.2 - 112.2
04/28/09 298.2 - 2.6 - 114.8
05/05/09 297.8 - 0.4 - 115.2
05/12/09 296.6 - 1.2 - 116.4
05/19/09 294.4 - 2.2 - 118.6
05/26/09 293.0 - 1.4 - 120.0
06/02/09 290.8 - 2.2 - 122.2
Galen
galen@thenottypical.com
http://www.thenottypical.com
_________________________________________________________________
Windows Live™: Keep your life in sync.
http://windowslive.com/explore?ocid=TXT_TAGLM_WL_BR_life_in_synch_062009
[Non-text portions of this message have been removed]
Messages in this topic (2)
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