Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12085

There are 25 messages in this issue.

Topics in this digest:

1a. OT - Facebook
From: Deanna
1b. Re: OT - Facebook
From: bacardikim
1c. Re: OT - Facebook - Deanna
From: Kathy

2a. OT Facebook
From: Deanna
2b. Re: OT Facebook
From: Richard S. Crawford
2c. Re: OT Facebook
From: bacardikim

3a. Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
3b. Re: Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:
From: Jen

4a. ONEderland
From: CMCDonna@epix.net
4b. Re: ONEderland
From: Kelley
4c. Re: ONEderland
From: Tory Klementsen, MCP A+
4d. Re: ONEderland
From: toddlermomof2@aol.com
4e. Re: ONEderland
From: Mary Khananayev
4f. Re: ONEderland
From: Heidi Williams
4g. Re: ONEderland
From: kimskids
4h. Re: ONEderland
From: Jen
4i. Re: ONEderland
From: TracyC273@aol.com
4j. Re: ONEderland
From: Kelly Roth

5a. Re: Brain Cancer
From: Kelley

6. Reminder: Trim Your Posts, 6/29/2009, 5:00 pm
From: Serious-Weight-Watchers@yahoogroups.com

7a. Re: Race Report (Really Long!)
From: Heidi Williams

8a. Re: Our Daily Exercise Thread: Share What You Did! , 6/28/2009, 12:
From: Rhonda Crooks

9a. Re: Good morning
From: Laurie Goodrich OBrien

10.1. Thanks
From: RenoGin@aol.com

11.1. weigh in
From: TracyC273@aol.com

Messages
________________________________________________________________________
1a. OT - Facebook
Posted by: "Deanna" deannarjones@gmail.com deannarwyatt
Date: Mon Jun 29, 2009 6:38 am ((PDT))

Okay I finally sat down and played with Facebook and made my account and can halfway use it :) I'd love for those with facebook to add me as a friend. Not sure how to have you add me except give you my name and school graduated from? It's Deanna Jones and Lewisville High School. Is there an easier way?

Deanna in Texas

Messages in this topic (3)
________________________________________________________________________
1b. Re: OT - Facebook
Posted by: "bacardikim" klidg@aol.com bacardikim
Date: Mon Jun 29, 2009 8:50 pm ((PDT))

--- In Serious-Weight-Watchers@yahoogroups.com, "Deanna" <deannarjones@...> wrote:
>
> Okay I finally sat down and played with Facebook and made my account and can halfway use it :) I'd love for those with facebook to add me as a friend. Not sure how to have you add me except give you my name and school graduated from? It's Deanna Jones and Lewisville High School. Is there an easier way?
>
> Deanna in Texas
>
is it dallas fortworth on facebook

Messages in this topic (3)
________________________________________________________________________
1c. Re: OT - Facebook - Deanna
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

Deanna I could not find you. I tried typing Lewisville High School but nothing came up using that. Add me, Kathy Stuit, I'm the only one that comes up with that name!

Anyone else feel free to add me! I'm new on the group and having fun already! I'm a sahm of 2 kids and happily married almost 17 years! We live in West Michigan near Lake Michigan. I love facebook, have lots of my family on there and have found old friends too!

Have a great week!

Kathy in MI
290/285/140

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. OT Facebook
Posted by: "Deanna" deannarjones@gmail.com deannarwyatt
Date: Mon Jun 29, 2009 7:23 am ((PDT))

Here is my link to facebook if ya'll would like to add me :)

Deanna in Texas

http://www.facebook.com/profile.php?id=1309737580

Messages in this topic (3)
________________________________________________________________________
2b. Re: OT Facebook
Posted by: "Richard S. Crawford" rscrawford@mossroot.com rscrawford
Date: Mon Jun 29, 2009 7:34 am ((PDT))

On Mon, Jun 29, 2009 at 7:23 AM, Deanna<deannarjones@gmail.com> wrote:
> Here is my link to facebook if ya'll would like to add me :)
>
> Deanna in Texas
>
> http://www.facebook.com/profile.php?id=1309737580

I'm on Facebook too: http://www.facebook.com/underpope

--
Richard S. Crawford (rscrawford@mossroot.com)
http://www.mossroot.com
Publisher and Editor in Chief, Daikaijuzine (http://www.daikaijuzine.com)

Messages in this topic (3)
________________________________________________________________________
2c. Re: OT Facebook
Posted by: "bacardikim" klidg@aol.com bacardikim
Date: Mon Jun 29, 2009 8:50 pm ((PDT))

--- In Serious-Weight-Watchers@yahoogroups.com, "Richard S. Crawford" <rscrawford@...> wrote:
>
> On Mon, Jun 29, 2009 at 7:23 AM, Deanna<deannarjones@...> wrote:
> > Here is my link to facebook if ya'll would like to add me :)
> >
> > Deanna in Texas
> >
> > http://www.facebook.com/profile.php?id=1309737580
>
> I'm on Facebook too: http://www.facebook.com/underpope
>
> --
> Richard S. Crawford (rscrawford@...)
> http://www.mossroot.com
> Publisher and Editor in Chief, Daikaijuzine (http://www.daikaijuzine.com)
>
im on facebook too:http://www.facebook.com/lidgard?ref=name

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
3a. Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jun 29, 2009 11:55 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Monday June 29, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (2)
________________________________________________________________________
3b. Re: Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

20 minute Turbo Jam DVD
30 Crunches with a Twist
30 Back Extensions
30 Modified Push Ups
30 Tricep Dips
30 Lying Hip Adductions

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, June 29, 2009 2:55:48 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Monday June 29, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009
Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
4a. ONEderland
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Mon Jun 29, 2009 1:16 pm ((PDT))

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't been under 200 since 2005 so it is very exciting! I had it as a mini-goal to do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4b. Re: ONEderland
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Mon Jun 29, 2009 1:32 pm ((PDT))

Way to go Donna!!

Kelley

228.4/225.8/140

First mini goal - 219

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
been under 200 since 2005 so it is very exciting! I had it as a mini-goal to
do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4c. Re: ONEderland
Posted by: "Tory Klementsen, MCP A+" teechur@gmail.com msteechur
Date: Mon Jun 29, 2009 1:43 pm ((PDT))

Woooo hooooo! Way to go Donna! You are AWESOME!
What are you going to do to celebrate??

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Jun 29, 2009 at 1:16 PM, <cmcdonna@epix.net> wrote:

> Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
> been under 200 since 2005 so it is very exciting! I had it as a mini-goal
> to do it by the end of June and I just made it!
> Donna R.
>
> 226/198.8/150
>

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4d. Re: ONEderland
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Mon Jun 29, 2009 1:46 pm ((PDT))

Congrats Donna!
Melissa

Messages in this topic (10)
________________________________________________________________________
4e. Re: ONEderland
Posted by: "Mary Khananayev" mary_khananayev@hotmail.com khananayev
Date: Mon Jun 29, 2009 4:25 pm ((PDT))

Congrats,
Mary

On Jun 29, 2009, at 16:16, CMCDonna@epix.net wrote:

>
>
> Well my weigh in today was 198.8...I'm finally in ONEderland!! I
> haven't been under 200 since 2005 so it is very exciting! I had it
> as a mini-goal to do it by the end of June and I just made it!
> Donna R.
>
> 226/198.8/150
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4f. Re: ONEderland
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Mon Jun 29, 2009 7:19 pm ((PDT))

Awesome!!! You should be proud of yourself! Heidi---

Messages in this topic (10)
________________________________________________________________________
4g. Re: ONEderland
Posted by: "kimskids" kimskids@austin.rr.com kimskiddos
Date: Mon Jun 29, 2009 8:07 pm ((PDT))

Nice job Donna!

Kim in Tx
Started WW on 1/1/08
305/200.6/150

-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
CMCDonna@epix.net
Sent: Monday, June 29, 2009 3:16 PM
To: Incredi-Weight-Loss-Challenge@yahoogroups.com; Serious-Weight-Watchers;
Tory Klementsen
Subject: [Serious-Weight-Watchers] ONEderland

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
been under 200 since 2005 so it is very exciting! I had it as a mini-goal
to do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

Messages in this topic (10)
________________________________________________________________________
4h. Re: ONEderland
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

Very exciting!!! Big Huge congratulations to you!!! Keep up your hard work :)

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: "CMCDonna@epix.net" <CMCDonna@epix.net>
To: Incredi-Weight-Loss-Challenge@yahoogroups.com; Serious-Weight-Watchers <Serious-Weight-Watchers@yahoogroups.com>; Tory Klementsen <tory@teechur.com>
Sent: Monday, June 29, 2009 4:16:13 PM
Subject: [Serious-Weight-Watchers] ONEderland

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4i. Re: ONEderland
Posted by: "TracyC273@aol.com" TracyC273@aol.com tracyc273
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

gratz that was one of my goals to congrads

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
4j. Re: ONEderland
Posted by: "Kelly Roth" kmroth01@yahoo.com kmroth01
Date: Mon Jun 29, 2009 8:52 pm ((PDT))

Congrats, that is awesome!!!

________________________________
From: Kelley <kvail@triad.rr.com>
To: Serious-Weight-Watchers@yahoogroups.com; Incredi-Weight-Loss-Challenge@yahoogroups.com; Tory Klementsen <tory@teechur.com>
Sent: Monday, June 29, 2009 2:31:49 PM
Subject: RE: [Serious-Weight-Watchers] ONEderland

Way to go Donna!!

Kelley

228.4/225.8/ 140

First mini goal - 219

Well my weigh in today was 198.8...I'm finally in ONEderland!! I haven't
been under 200 since 2005 so it is very exciting! I had it as a mini-goal to
do it by the end of June and I just made it!
Donna R.

226/198.8/150

[Non-text portions of this message have been removed]

Messages in this topic (10)
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________________________________________________________________________
5a. Re: Brain Cancer
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Mon Jun 29, 2009 1:36 pm ((PDT))

Ginny,

I am so sorry you have this fight ahead of you. I will certainly be praying
for you and for your complete healing!

Kelley

228.4/225.8/140

First mini goal - 219

Hi
Don't know if I sent this. I am a bit forgetful. Well it is Stage 4
brain cancer. total of 12 lesions-- 9 on left side 3 on right. Largest 1.4
cm. Will see the radiologist Monday morning to make a plan of attack. Could
be as short as 3 months or as long as a year if there are no tumors in the
body cavity. If there are then they will also do chemo. At least now
dieting is not a worry--

Keep the prayers coming.

Huggs
Ginny

[Non-text portions of this message have been removed]

Messages in this topic (8)
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6. Reminder: Trim Your Posts, 6/29/2009, 5:00 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jun 29, 2009 4:54 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Reminder: Trim Your Posts
Monday June 29, 2009
5:00 pm - 6:00 pm
(This event repeats every week.)

Notes:
Just a gentle reminder to please remember to trim the posts you are replying to. Those who receive the digest of this group would greatly appreciate not having to wade through tons of conversations repeatedly.

When replying to a post, please only leave in the most pertinent part of what you are responding to.

Also, please do not use stationery to send posts to the group. It comes through as an attachment and is not viewed by our members, but we can see the HTML. We do not allow attachments at this group due to viruses.

Thank you,
Listmom Lyn

Messages in this topic (1)
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7a. Re: Race Report (Really Long!)
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Mon Jun 29, 2009 7:21 pm ((PDT))

Thanks for sharing! How inspirational! I did a 5K and couldnt imagine doing this kind of race...but one never knows! Congrats! Heidi

Messages in this topic (5)
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8a. Re: Our Daily Exercise Thread: Share What You Did! , 6/28/2009, 12:
Posted by: "Rhonda Crooks" rcrooks@rocketmail.com rcrooks@rocketmail.com
Date: Mon Jun 29, 2009 8:49 pm ((PDT))

Today my exercise was unloading 500 bricks from the pickup and carrying them over to where my husband is building a larger patio. I also did my yoga and tai chi and horse rider fitness exercises in combination with exercises the physical therapist gave me, for improving my balance and increasing my strength.

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, June 28, 2009 11:56:48 AM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 6/28/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Sunday June 28, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

What exercise did you do today?

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
9a. Re: Good morning
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Mon Jun 29, 2009 8:49 pm ((PDT))

Ginny -

I know how you love to travel, if you can get it in before you have to start
your treatment do it! It's very therapeutic to have something like that
planned! It will keep your mind off the upcoming rough times. But during
your recuperation, you can start planning your next trip.

I remember a couple years ago you were coming to Michigan and we didn't
connect, but you just sound like such an adventurer! This cancer thing is
just another adventure! It is so amazing what they can do today! Luckily,
you have this "eating right" thing ingrained in your mind. So, you know
what you have to do. My good friend has been at Mayo for three months for a
bone marrow transplant. Hers was an "incurable" cancer (multiple myeloma),
and after some very rough times, she is almost ready to come home. There is
absolutely NO TRACE of any cancer cells! She was one that had to watch her
weight and she is now baggy in a size six! (she was always a 12 or 14 -
which I'd LOVE to be!)

Hang in there!

Hugs and prayers flowing your way!

Laurie from Michigan

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
RenoGin@aol.com
Sent: Sunday, June 28, 2009 10:16 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Good morning

Hi gang,
Thanks for the support. You do not know how alone you feel when something
like this happens. It is just nice to see people out there care. I truly
appreciate the support.

Monday will be the day to see what is really going on. I have a trip I
had planned to Alaska that might have to happen sooner then expected. I hope

to still get it in. I am trying to look at alternative medicine but there
is so much information out there and under stress it is hard to digest. I
waiver from making plans for my lighthouse paintings and thing I have to
planning trips, It is so weird

For the first time in my life-- I am buying any food-- got to stop that and
get back on WW because I have pancreatitis and that has still to be
monitored. My frig is stuffed but I am really not hungry. Odd feeling for
me.
They said the steroids should make me want to eat but so far no. I eat
some ice cream-- it helps with the pills and I can eat just 3 Tablespoons to

settle my stomach enough the pills don't bother me.

Guess I am rambling--Just wanted you to know I appreciate the support--
Keep on losing!!
Ginny

**************An Excellent Credit Score is 750. See Yours in Just 2 Easy
Steps!
(http://pr.atwola.com/promoclk/100126575x1221323006x1201367222/aol?redir=htt
p://www.freecreditreport.com/pm/default.aspx?sc=668072
<http://pr.atwola.com/promoclk/100126575x1221323006x1201367222/aol?redir=htt
p://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=Jun>
&hmpgID=62&bcd=Jun
eExcfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (16)
________________________________________________________________________
________________________________________________________________________
10.1. Thanks
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

Thanks to all of you---your support is very important to me. I have a
wonderful son and a friend close here. Daughter is in Las Vegas and a husband
that is an AA and not much help at all. He was first worried about what
would happen to the money and the house and what the kids got and what he got
and how my charge bill would be paid. ETC. When I ended up in the
hospital at 4 pm-- he never called to see if I even made it there safely (rove
myself) did not show up till 10 pm after I was given the news. did not go to
the dr for the news the next day-- so you see I am quite on my own and your
support and help are very important to me.

I have not been active on the list but I have been reading it for year.
You are the family I do not have.

Thanks for being there.
Ginny

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (42)
________________________________________________________________________
________________________________________________________________________
11.1. weigh in
Posted by: "TracyC273@aol.com" TracyC273@aol.com tracyc273
Date: Mon Jun 29, 2009 8:51 pm ((PDT))

ok sry been a while but my last time I weighed in I was 198 I am now 188
yayayayaya in total I have lost 47 pounds and 30 more to go I no I can do
this
Tracy
**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (280)

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Quick Weight Loss Tips

Monday, June 29, 2009

[Serious-Weight-Watchers] Digest Number 12085

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