Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12088

There are 21 messages in this issue.

Topics in this digest:

1.1. Hello
From: Heidi Williams
1.2. Re: Hello
From: Pippylngstkng
1.3. Re: Hello
From: Tracy Slinkard
1.4. Re: Hello
From: Jennifer Brown
1.5. Re: Hello
From: Heidi Williams
1.6. Re: Hello
From: Pippylngstkng
1.7. Re: Hello
From: Angela Townsend

2a. Re: Good morning-Laurie in Michigan
From: Laurie Goodrich OBrien

3a. weekly weigh in
From: Deb Sm
3b. Re: weekly weigh in
From: Tracy Slinkard

4a. Re: Approaching Midway
From: Laurie Goodrich OBrien

5a. Wednesday Weigh in
From: Jennifer Brown
5b. Re: Wednesday Weigh in
From: toddlermomof2@aol.com
5c. Re: Wednesday Weigh in
From: toddlermomof2@aol.com

6a. Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
6b. Re: Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:1
From: CMCDonna@epix.net
6c. Re: Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:1
From: Jen

7a. Facebook
From: Pippylngstkng

8a. Re: Our Daily Exercise Thread: Share What You Did!-Amy
From: Kathy

9a. Fw: OOPS wrong facebook addy
From: Pippylngstkng
9b. Fw: OOPS wrong facebook addy
From: Pippylngstkng

Messages
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1.1. Hello
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Wed Jul 1, 2009 6:41 am ((PDT))

Hi everyone! Weigh in last night...lost 0.6lbs which is fine with me (I lost 3.8 last week and I have realized that it all evens out in the end!). One thing I wanted to share. We are heading to Virginia on Friday for vacation. I called to sign up to do a trail ride with 2 of my boys. The woman on the phone said...is the adult under 240lbs? I proudly said yes. I told her I was a WW and I lost 36lbs so far, and I am officially under the 240 mark. OF course I cant tell anyone else how excited this made me feel, because telling people would admit to them how much I weigh...so I wanted to share with you all. Have a wonderful day! Heidi

Messages in this topic (200)
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1.2. Re: Hello
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jul 1, 2009 9:15 am ((PDT))

Heidi, that is terrific! Look the results already are affecting how you can live your life with your kids!! Woooot!! Have a great time on your trip and keep the program in your head as you travel. Next year who knows! Mountain climbing? LOL... anything is possible, it's all up to YOU! Great job!

Hugs, Deb

From: Heidi Williams
Sent: Wednesday, July 01, 2009 8:39 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Hello

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Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (200)
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1.3. Re: Hello
Posted by: "Tracy Slinkard" slink@att.net
Date: Wed Jul 1, 2009 9:31 am ((PDT))

You can tell us Heidi. Good for you. I think we have all had times when we have had this happen. Have a great time.

Tracylea Slinkard
231/198/131

[Non-text portions of this message have been removed]

Messages in this topic (200)
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1.4. Re: Hello
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Jul 1, 2009 2:10 pm ((PDT))

thats wonderful Heidi. Have a great time in VA
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Heidi Williams <heidiwilliams@teacher.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, July 1, 2009 9:39:40 AM
Subject: [Serious-Weight-Watchers] Hello

[Non-text portions of this message have been removed]

Messages in this topic (200)
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1.5. Re: Hello
Posted by: "Heidi Williams" heidiwilliams@teacher.com missedmiracle2001
Date: Wed Jul 1, 2009 6:53 pm ((PDT))

The good thing about this vacation is that we have a full kitchen in our unit, so I will have no trouble with my meals. Some people think that they wouldnt want to cook on vacation, but I dont mind because I am not doing all the other house chores that go with it. I have planned my meals, packed a lot of foods, and will go to the grocery store just prior to getting to the resort.
It is certainly easier that eating out for all meals (esp with 5 of us!) Have a great night everyone! Heidi

--- In Serious-Weight-Watchers@yahoogroups.com, "Pippylngstkng" <imonlyhumn@...> wrote:
>
> Heidi, that is terrific! Look the results already are affecting how you can live your life with your kids!! Woooot!! Have a great time on your trip and keep the program in your head as you travel. Next year who knows! Mountain climbing? LOL... anything is possible, it's all up to YOU! Great job!
>
> Hugs, Deb
>
>
>
>

Messages in this topic (200)
________________________________________________________________________
1.6. Re: Hello
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jul 1, 2009 7:17 pm ((PDT))

That is a good thing. We are doing the same with our trip to South Dakota later in the month and we did going to Tennessee last year. Funny it is almost relaxing cooking and staying in after running all day. Not to mention I like the control. LOL there is 7 of us this time and 11 last year.. so I totally get where you are comin from!

Deb

From: Heidi Williams
Sent: Wednesday, July 01, 2009 8:52 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Re: Hello

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Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (200)
________________________________________________________________________
1.7. Re: Hello
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Wed Jul 1, 2009 7:20 pm ((PDT))

I'm the same way. Life is so busy I just wanna sit and relax and cook meals within point range and have no worries! good job you guys!

Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/

To: Serious-Weight-Watchers@yahoogroups.com
From: imonlyhumn@gmail.com
Date: Wed, 1 Jul 2009 21:16:50 -0500
Subject: Re: [Serious-Weight-Watchers] Re: Hello

Deb

From: Heidi Williams
Sent: Wednesday, July 01, 2009 8:52 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Re: Hello

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

_________________________________________________________________
Windows Live™: Keep your life in sync.
http://windowslive.com/explore?ocid=TXT_TAGLM_WL_BR_life_in_synch_062009

[Non-text portions of this message have been removed]

Messages in this topic (200)
________________________________________________________________________
________________________________________________________________________
2a. Re: Good morning-Laurie in Michigan
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Wed Jul 1, 2009 9:16 am ((PDT))

I live in northwestern Michigan on beautiful Lake Leelanau! Just sitting
here reading my emails and listening to the rain. The sound of rain is
wonderful, just as long as it's gone by this weekend. I am on vacation all
next week (Cherry Festival Week in Traverse City) so I hope the weather
cooperates for some entertaining on the water!

Laurie

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Kathy
Sent: Tuesday, June 30, 2009 2:49 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Re: Good morning-Laurie in Michigan

Hi Laurie! I am Kathy, in Michigan! I just joined this group a week. Where
in MI are you? I'm in Hudsonville, between Holland and Grand Rapids.

Kathy in MI
290/285/140
Weight Watchers Program

[Non-text portions of this message have been removed]

Messages in this topic (18)
________________________________________________________________________
________________________________________________________________________
3a. weekly weigh in
Posted by: "Deb Sm" debraesmith@hotmail.co.uk katie2davis
Date: Wed Jul 1, 2009 9:17 am ((PDT))

am down another pound as of this morning is very very hot here thanks Debs
_________________________________________________________________
Share your photos with Windows Live Photos – Free.
http://clk.atdmt.com/UKM/go/134665338/direct/01/

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
3b. Re: weekly weigh in
Posted by: "Tracy Slinkard" slink@att.net
Date: Wed Jul 1, 2009 9:26 am ((PDT))

Great Job!

[Non-text portions of this message have been removed]

Messages in this topic (6)
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________________________________________________________________________
4a. Re: Approaching Midway
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Wed Jul 1, 2009 9:17 am ((PDT))

Galen -

Just looked thru your updated photos, you look GREAT! What an inspiration
you are! Thanks for sharing your progress so we know it can be done!

Laurie

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of galen_oea
Sent: Tuesday, June 30, 2009 12:32 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Approaching Midway

Approaching Midway

I can not tell you how devastated I was nine and a half months ago when I
found out I had Two Hundred and Sixty Three pounds to lose. I am not sure I
will ever get over learning that information about myself.

Now with grateful solemnness I find myself 2.9 pounds away from my half way
point. Instead of feeling hopeless and lost, I am fully aware that this can
and will get done. All doubt has been removed from me and my life has
changed in so many ways for the better. My outlook is bright and I feel like
I am 20 years younger.

No matter how much you have to lose, read your Weight Watcher materials
carefully and often. Read the articles here on the Website, reach out to the
rest of us here on this message board. You are not alone.

Hold on tight to your KNOWING and let go of your DOUBTING. Trust in the
program that Weight Watchers has researched and designed for you. Shed old
bad habits and desires and replace them for new good habits. Learn to desire
that which is healthy.

This can be done. You can do it. WE can do it. I am doing it with you.

My stats after today's Weigh In
413.0 lbs 09/16/2008
284.6 lbs 06/30/2009

Week #41
Down -0.8 lbs
Total Gone -128.4 lbs

Galen
galen@thenottypical.com <mailto:galen%40thenottypical.com>
http://www.thenottypical.com

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Messages in this topic (3)
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________________________________________________________________________
5a. Wednesday Weigh in
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Jul 1, 2009 10:50 am ((PDT))

Lost 2.6 this week. Lost all of the weight I gained on vaca except for .2 pounds. Im very happy. 2 more weeks before my lifetime weigh in!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
5b. Re: Wednesday Weigh in
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Jul 1, 2009 3:19 pm ((PDT))

-----Original Message-----
From: Jennifer Brown <mazdalady9@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com;
weight_watchers_member_support_group@yahoogroups.com
Sent: Wed, Jul 1, 2009 1:49 pm
Subject: [Serious-Weight-Watchers] Wednesday Weigh in

Lost 2.6 this week. Lost all of the weight I gained on vaca except for
.2 pounds. Im very happy. 2 more weeks before my lifetime weigh in!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders
accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
5c. Re: Wednesday Weigh in
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Jul 1, 2009 3:21 pm ((PDT))

Congrats on the great WI and good luck with Lifetime, I know you'll
make it!
Melissa E
222.4/168/115

Messages in this topic (3)
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________________________________________________________________________
6a. Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Wed Jul 1, 2009 11:57 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Wednesday July 1, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
________________________________________________________________________
6b. Re: Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:1
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Wed Jul 1, 2009 12:33 pm ((PDT))

walked/jogged
----- Original Message -----

From: Serious-Weight-Watchers@yahoogroups.com

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Wed, 1 Jul 2009 18:57:15 +0000 (UTC)

Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:15 pm

walked/jogged 3 miles with my daughter outside. Took me 45 minutes...still trying to build up to do hills.
Donna R.

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Wednesday July 1, 2009

Time:

12:15 pm

- 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
6c. Re: Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:1
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Jul 1, 2009 8:07 pm ((PDT))

20 minute Turbo Jam
20 minute Ab Jam
30 minute Sparkpeople strength exercises

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, July 1, 2009 2:57:15 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/1/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Wednesday July 1, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

What exercise did you do today?

[Non-text portions of this message have been removed]

Messages in this topic (3)
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________________________________________________________________________
7a. Facebook
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jul 1, 2009 7:57 pm ((PDT))

On or off topic I started a place for us to chat. Come join in!

http://www.facebook.com/group.php?gid=136644517976

[Non-text portions of this message have been removed]

Messages in this topic (15)
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8a. Re: Our Daily Exercise Thread: Share What You Did!-Amy
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Wed Jul 1, 2009 8:07 pm ((PDT))

Amy what a great way to use your time while your kids are daycamp! Doing something good and positive for you!

Great job with your exercising!

Kathy in MI
290/285/140

Messages in this topic (4)
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9a. Fw: OOPS wrong facebook addy
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jul 1, 2009 8:21 pm ((PDT))

From: Deb Haugens
Sent: Wednesday, July 01, 2009 10:19 PM
To: WWMS
Subject: OOPS wrong facebook addy

Started a place for us to chat and gave the wrong addy at first. Use this one.......sowwy..

Hugs, Deb

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
9b. Fw: OOPS wrong facebook addy
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Jul 1, 2009 8:26 pm ((PDT))

http://www.facebook.com/home.php#/group.php?gid=98242978170&ref=mf

From: Deb Haugens
Sent: Wednesday, July 01, 2009 10:19 PM
To: WWMS
Subject: OOPS wrong facebook addy

Started a place for us to chat and gave the wrong addy at first. Use this one.......sowwy..

Hugs, Deb

[Non-text portions of this message have been removed]

Messages in this topic (2)

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Quick Weight Loss Tips

Thursday, July 2, 2009

[Serious-Weight-Watchers] Digest Number 12088

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