Topics in this digest:
1.1. Re: Hello
From: Kimberly Onnen
1.2. Re: Hello
From: Tammy
1.3. Re: Hello
From: Kelly Roth
2a. Our Daily Exercise Thread: Share What You Did! , 7/2/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
2b. Re: Our Daily Exercise Thread and Weekly Weigh in
From: mike dalpee
2c. Re: Our Daily Exercise Thread and Weekly Weigh in
From: Mary Khananayev
2d. Re: Our Daily Exercise Thread and Weekly Weigh in
From: Faye Ridpath
3a. Re: Back on track
From: Tammy
4a. Re: weekly weigh in
From: Tammy
5a. Re: Wednesday Weigh in
From: Tammy
6a. Re: Wednesday Weigh in-Jennifer
From: Kathy
7a. Re: weekly weigh in-Deb S
From: Kathy
8.1. Re: Hello-Heidi
From: Kathy
9. Grr...why do I do this?!
From: Jen
10a. Re: Good morning-Laurie in Michigan
From: Kathy
11a. Weigh Today
From: kimkimhunterhunter
11b. Re: Weigh Today
From: Faye Ridpath
11c. Re: Weigh Today
From: CMCDonna@epix.net
Messages
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1.1. Re: Hello
Posted by: "Kimberly Onnen" kimberlyinmn@gmail.com kimberly_onnen
Date: Thu Jul 2, 2009 7:26 am ((PDT))
Even with just the two of us, I would much rather cook a meal myself than
eat out ALL the time. Don't get me wrong, I enjoy going to restaurants, but
not for every meal. (Egad, I can't imagine how expensive that would be to
eat out with a family all the time!)
Kimberly O.
On Wed, Jul 1, 2009 at 8:52 PM, Heidi Williams <heidiwilliams@teacher.com>wrote:
> The good thing about this vacation is that we have a full kitchen in our
> unit, so I will have no trouble with my meals. Some people think that they
> wouldnt want to cook on vacation, but I dont mind because I am not doing all
> the other house chores that go with it. I have planned my meals, packed a
> lot of foods, and will go to the grocery store just prior to getting to the
> resort.
> It is certainly easier that eating out for all meals (esp with 5 of us!)
> Have a great night everyone! Heidi
>
> --- In Serious-Weight-Watchers@yahoogroups.com, "Pippylngstkng"
> <imonlyhumn@...> wrote:
> >
> > Heidi, that is terrific! Look the results already are affecting how you
> can live your life with your kids!! Woooot!! Have a great time on your trip
> and keep the program in your head as you travel. Next year who knows!
> Mountain climbing? LOL... anything is possible, it's all up to YOU! Great
> job!
> >
> > Hugs, Deb
> >
> >
> >
> >
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (204)
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1.2. Re: Hello
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Thu Jul 2, 2009 12:06 pm ((PDT))
Sounds like fun and way to go on the weight loss!
Tammy
> Hi everyone! Weigh in last night...lost 0.6lbs which is fine with me (I
> lost 3.8 last week and I have realized that it all evens out in the end!).
> One thing I wanted to share. We are heading to Virginia on Friday for
> vacation. I called to sign up to do a trail ride with 2 of my boys. The
> woman on the phone said...is the adult under 240lbs? I proudly said yes. I
> told her I was a WW and I lost 36lbs so far, and I am officially under the
> 240 mark. OF course I cant tell anyone else how excited this made me feel,
> because telling people would admit to them how much I weigh...so I wanted
> to share with you all. Have a wonderful day! Heidi
>
>
>
Messages in this topic (204)
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1.3. Re: Hello
Posted by: "Kelly Roth" kmroth01@yahoo.com kmroth01
Date: Thu Jul 2, 2009 4:06 pm ((PDT))
That is AWESOME, Heidi...Congrats.
________________________________
From: Heidi Williams <heidiwilliams@teacher.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, July 1, 2009 8:39:40 AM
Subject: [Serious-Weight-Watchers] Hello
Hi everyone! Weigh in last night...lost 0.6lbs which is fine with me (I lost 3.8 last week and I have realized that it all evens out in the end!). One thing I wanted to share. We are heading to Virginia on Friday for vacation. I called to sign up to do a trail ride with 2 of my boys. The woman on the phone said...is the adult under 240lbs? I proudly said yes. I told her I was a WW and I lost 36lbs so far, and I am officially under the 240 mark. OF course I cant tell anyone else how excited this made me feel, because telling people would admit to them how much I weigh...so I wanted to share with you all. Have a wonderful day! Heidi
[Non-text portions of this message have been removed]
Messages in this topic (204)
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2a. Our Daily Exercise Thread: Share What You Did! , 7/2/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Thu Jul 2, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Thursday July 2, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
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http://privacy.yahoo.com/privacy/us
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Messages in this topic (4)
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2b. Re: Our Daily Exercise Thread and Weekly Weigh in
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Thu Jul 2, 2009 8:11 pm ((PDT))
I lost the lb I gained last week.
I am not going to let the fact that I was given my severence package from work ruin the hard work I have done since January.
20 minutes on the upright bike
20 minutes on the elliptical
10 minutes on the recumbant bike
5 minutes on the arc trainer
41 minutes on the treadmill
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (4)
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2c. Re: Our Daily Exercise Thread and Weekly Weigh in
Posted by: "Mary Khananayev" mary_khananayev@hotmail.com khananayev
Date: Thu Jul 2, 2009 9:31 pm ((PDT))
sounds like a good workout! keep the faith.
Mary
cell 240.505.2621 fax 301.493.6995 GVK Company
To: Serious-Weight-Watchers@yahoogroups.com
From: mdalpee@cogeco.ca
Date: Thu, 2 Jul 2009 21:08:40 -0400
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread and Weekly Weigh in
I lost the lb I gained last week.
I am not going to let the fact that I was given my severence package from work ruin the hard work I have done since January.
20 minutes on the upright bike
20 minutes on the elliptical
10 minutes on the recumbant bike
5 minutes on the arc trainer
41 minutes on the treadmill
Leslie in Ontario
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (4)
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2d. Re: Our Daily Exercise Thread and Weekly Weigh in
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Jul 2, 2009 9:44 pm ((PDT))
That is great, Leslie!
~~~Faye~~~
On Thu, Jul 2, 2009 at 9:08 PM, mike dalpee <mdalpee@cogeco.ca> wrote:
>
> I lost the lb I gained last week.
> I am not going to let the fact that I was given my severence package from
> work ruin the hard work I have done since January.
> 20 minutes on the upright bike
> 20 minutes on the elliptical
> 10 minutes on the recumbant bike
> 5 minutes on the arc trainer
> 41 minutes on the treadmill
> Leslie in Ontario
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (4)
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3a. Re: Back on track
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Thu Jul 2, 2009 12:04 pm ((PDT))
Great Job!
Tammy
> I'm back on track this week after a rough week last week. I stopped
> tracking mid-week and gained 2.4 pounds at weigh-in. I've been strugging
> with a bit of post-partum depression and chose to eat to help me feel
> better. Ironically enough, I had the week 3 materials about the habits of
> successful members, which if I had time to read it and paid attention to
> it, would have helped me not binge eat.
>
> This week I'm back on track and wrote down everything I ate and I was down
> 3.4 at today's weigh-in (total of 4.6 since going back after baby). I'm
> still struggling with some post partum feelings, but I'm doing much better
> thanks to friends, family and prayer. (I also have an appointment with my
> therapist next week.) My new mantra is "There is no perfection in
> motherhood!" This saying applies to every aspect of my life. There is no
> perfection in weight loss either!
>
> Michelle
> 244/239.4/140
>
>
>
> ------------------------------------
>
Messages in this topic (24)
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4a. Re: weekly weigh in
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Thu Jul 2, 2009 12:04 pm ((PDT))
Great job!
Tammy
am down another pound as of this morning is very very hot here thanks Debs
Messages in this topic (8)
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5a. Re: Wednesday Weigh in
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Thu Jul 2, 2009 12:08 pm ((PDT))
Congrat's Jennifer
Tammy
Lost 2.6 this week. Lost all of the weight I gained on vaca except for .2
pounds. Im very happy. 2 more weeks before my lifetime weigh in!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
Messages in this topic (5)
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6a. Re: Wednesday Weigh in-Jennifer
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Thu Jul 2, 2009 4:05 pm ((PDT))
WOW great job Jennifer!
Kathy in MI
290/285/140
Messages in this topic (5)
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7a. Re: weekly weigh in-Deb S
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Thu Jul 2, 2009 4:06 pm ((PDT))
Gerat job Deb!
Kathy in MI (USA)
290/285/140
Messages in this topic (8)
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8.1. Re: Hello-Heidi
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Thu Jul 2, 2009 4:06 pm ((PDT))
Heidi great job on your weight loss! Enjoy your trail ride! I can't wait for things like that!
Kathy in MI
290/285/140
Messages in this topic (204)
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9. Grr...why do I do this?!
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Thu Jul 2, 2009 4:17 pm ((PDT))
I have been completely and 100% on track for the past few days, then we went out to dinner last night. My plan was to order a 6oz steak, house salad with dressing on the side and a baked potato with a little butter on the side, pack half of it up and only eat half last night...instead I got the house salad with ranch and when they brought my potato it had sour cream and butter on it, instead of sending it back, me the jackhole started eating. I ate every freaking thing!
Fast forward to today, I got up early to attempt doing my 45 minute Turbo Jam DVD, I did 25 minutes and had to stop, I was so out of breath and sore, I couldn't do anymore. I thought, ok, good, I can get back on track and forget about last night...and then I took a shower and realized how hungry I was!!!
My problem, I can't stop eating!! Seriously, I just want to eat crap and not anything remotely healthy, ARGH!!!!! What's done is done from this morning until now; I can only go on from here. I ruined breakfast and lunch with junk, I'm going to load up on water, make a fruit smoothie for snack later and then have a big ol' salad for dinner tonight and pray that the scale is 1/2 way decent to me in the morning...
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130
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Messages in this topic (1)
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10a. Re: Good morning-Laurie in Michigan
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Thu Jul 2, 2009 4:17 pm ((PDT))
WOW Laurie you live in one of the most beautiful areas of Michigan! Enjoy Cherry Festival!
Kathy in MI
290/285/140
Messages in this topic (19)
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11a. Weigh Today
Posted by: "kimkimhunterhunter" headhunter@comporium.net kimkimhunterhunter
Date: Thu Jul 2, 2009 4:18 pm ((PDT))
Hey just wanted to let everyone know that- I lost 1 pound. Thats great. Hey, I am losing.
Messages in this topic (3)
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11b. Re: Weigh Today
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Jul 2, 2009 7:07 pm ((PDT))
Way to go, Kim!
~~~Faye~~~
P.S. I stayed the same this week but I am happy with that cuz I expected a
gain after eating the goodies brought in to work and then not tracking too
well when we saw my husband's family and they grilled food.
On Thu, Jul 2, 2009 at 2:16 PM, kimkimhunterhunter <headhunter@comporium.net
> wrote:
> Hey just wanted to let everyone know that- I lost 1 pound. Thats great.
> Hey, I am losing.
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (3)
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11c. Re: Weigh Today
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Thu Jul 2, 2009 9:25 pm ((PDT))
One pound is awesome! You can really only lose one pound at a time, right?
Donna
----- Original Message -----
From: kimkimhunterhunter
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thu, 2 Jul 2009 18:16:18 +0000 (UTC)
Subject: [Serious-Weight-Watchers] Weigh Today
Hey just wanted to let everyone know that- I lost 1 pound. Thats great. Hey, I am losing.
[Non-text portions of this message have been removed]
Messages in this topic (3)
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