Topics in this digest:
1a. Re: NSV & Carnie Wilson/Oprah
From: cmurphy40353
1b. Re: NSV & Carnie Wilson/Oprah
From: Laura Coleman
2a. Wednesday Weigh In I'M IN ONEDERLAND!!!
From: kimskids
2b. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
From: Cindie Niemann
2c. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
From: Angela Townsend
2d. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
From: toddlermomof2@aol.com
2e. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
From: Faye Ridpath
3a. weekly weigh in
From: Deb Sm
4. Going No Mail - Vacation
From: Jen
5a. Re: Going Back To Basics
From: Tammy
5b. Re: Going Back To Basics
From: CMCDonna@epix.net
6a. getting back on track also
From: lithepanther
6b. Re: getting back on track also
From: Faye Ridpath
7.1. WI
From: Faye Ridpath
8a. New Weight Watcher
From: Kaye
8b. Re: New Weight Watcher
From: Faye Ridpath
9a. Celebrate?
From: Faye Ridpath
9b. Re: Celebrate?
From: CMCDonna@epix.net
Messages
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1a. Re: NSV & Carnie Wilson/Oprah
Posted by: "cmurphy40353" cyndimurphy1@att.net cmurphy40353
Date: Wed Jul 8, 2009 4:49 am ((PDT))
Laura,
I didn't start exercising until I had lost 50 pounds. I'm not really recommending that, just telling you the truth. I was very resistent to exercise. I started out by walking a half-mile and worked my way up until now I am jogging 3 miles regularly. I now enjoy exercising and sweating and everything. When you decide your ready to exercise just start out slow and make small increases weekly (or whenever) and soon you will be amazed. I know you have real health problems, but whatever exercise you can get will make you feel better in mind and body. It really, really does.
Cyndi M in Kentucky
--- In Serious-Weight-Watchers@yahoogroups.com, Laura Coleman
<laurabcoleman@...> wrote:
>
> Cyndi,
>
> It helps a lot to hear that these feelings worked for you. You are way further along this path than me and that makes me happy. Tomorrow will be the end of week two. I haven't begun to exercise at all yet. I know that is important and I always loved exercise. Now I am starting this process so deconditioned from having been ill for I guess that last 8 or 9 years that I haven't figured out where to start. Yet. You give me more hope.
>
> Laura
>
Messages in this topic (5)
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1b. Re: NSV & Carnie Wilson/Oprah
Posted by: "Laura Coleman" laurabcoleman@yahoo.com laurabcoleman
Date: Wed Jul 8, 2009 5:01 pm ((PDT))
Thank you, Cindi,
It really helps me to be more realistic about my goals.
Laura
[Non-text portions of this message have been removed]
Messages in this topic (5)
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2a. Wednesday Weigh In I'M IN ONEDERLAND!!!
Posted by: "kimskids" kimskids@austin.rr.com kimskiddos
Date: Wed Jul 8, 2009 5:27 am ((PDT))
That's right folks after a year and a half of committed effort I am down 5
lbs. this morning to are you
ready?.....................................................196.6 lbs. !!!!
I am so freakin' excited and happy! All my hard work is truly paying off!
Not long now before I weigh less than my husband. LOL
What am I doing to celebrate? Well the free concert was cancelled for
tonight so we are taking a motorcycle ride down to Barton Springs pool and
going for a nice icy cold swim after work. It'll be around 100F so the
water will be nice. Oh and I'll wear the new swim suit I bought. :o)
Thank you so much to all the people that have been here for me cheering me
on. Y'all have all been a huge part of my successes so far!
Kim in Tx
Started WW on 1/1/08
305/196.6/150
[Non-text portions of this message have been removed]
Messages in this topic (5)
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2b. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Wed Jul 8, 2009 6:34 am ((PDT))
Congratulations Kim! You are doing an awesome job!!!! I remember when I lost enough to weigh less than my husband. It seems silly, but it was a great feeling!
--- In Serious-Weight-Watchers@yahoogroups.com, "kimskids" <kimskids@...> wrote:
>
> That's right folks after a year and a half of committed effort I am down 5
> lbs. this morning to are you
> ready?.....................................................196.6 lbs. !!!!
>
>
>
> I am so freakin' excited and happy! All my hard work is truly paying off!
> Not long now before I weigh less than my husband. LOL
>
>
>
> What am I doing to celebrate? Well the free concert was cancelled for
> tonight so we are taking a motorcycle ride down to Barton Springs pool and
> going for a nice icy cold swim after work. It'll be around 100F so the
> water will be nice. Oh and I'll wear the new swim suit I bought. :o)
>
>
>
> Thank you so much to all the people that have been here for me cheering me
> on. Y'all have all been a huge part of my successes so far!
>
>
>
> Kim in Tx
>
> Started WW on 1/1/08
>
> 305/196.6/150
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (5)
________________________________________________________________________
2c. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Wed Jul 8, 2009 6:42 am ((PDT))
THATS awesome! you go girl! Yesterday I weighed in and lost 2 pounds also!
Keep up the good work ;)
Angela Townsend
Author
http://www.wildchildpublishing.com/index.php?main_page=product_info&cPath=84&products_id=288
To: HappyWWlosers@yahoogroups.com; Serious-Weight-Watchers@yahoogroups.com; PP-WeightLoss@yahoogroups.com
From: kimskids@austin.rr.com
Date: Wed, 8 Jul 2009 07:26:56 -0500
Subject: [Serious-Weight-Watchers] Wednesday Weigh In I'M IN ONEDERLAND!!!
That's right folks after a year and a half of committed effort I am down 5
lbs. this morning to are you
ready?.....................................................196.6 lbs. !!!!
I am so freakin' excited and happy! All my hard work is truly paying off!
Not long now before I weigh less than my husband. LOL
What am I doing to celebrate? Well the free concert was cancelled for
tonight so we are taking a motorcycle ride down to Barton Springs pool and
going for a nice icy cold swim after work. It'll be around 100F so the
water will be nice. Oh and I'll wear the new swim suit I bought. :o)
Thank you so much to all the people that have been here for me cheering me
on. Y'all have all been a huge part of my successes so far!
Kim in Tx
Started WW on 1/1/08
305/196.6/150
[Non-text portions of this message have been removed]
_________________________________________________________________
Lauren found her dream laptop. Find the PC that's right for you.
http://www.microsoft.com/windows/choosepc/?ocid=ftp_val_wl_290
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
2d. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Jul 8, 2009 7:39 am ((PDT))
Congrats Kim, that's awesome! Enjoy the swim and the new bathing suit.
Melissa E
222.4/169.9/115
Messages in this topic (5)
________________________________________________________________________
2e. Re: Wednesday Weigh In I'M IN ONEDERLAND!!!
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Jul 8, 2009 9:55 pm ((PDT))
Way to go, Kim!
~~~Faye~~~
On Wed, Jul 8, 2009 at 8:26 AM, kimskids <kimskids@austin.rr.com> wrote:
> That's right folks after a year and a half of committed effort I am down 5
> lbs. this morning to are you
> ready?.....................................................196.6 lbs. !!!!
>
>
>
> I am so freakin' excited and happy! All my hard work is truly paying off!
> Not long now before I weigh less than my husband. LOL
>
>
>
> What am I doing to celebrate? Well the free concert was cancelled for
> tonight so we are taking a motorcycle ride down to Barton Springs pool and
> going for a nice icy cold swim after work. It'll be around 100F so the
> water will be nice. Oh and I'll wear the new swim suit I bought. :o)
>
>
>
> Thank you so much to all the people that have been here for me cheering me
> on. Y'all have all been a huge part of my successes so far!
>
>
>
> Kim in Tx
>
> Started WW on 1/1/08
>
> 305/196.6/150
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (5)
________________________________________________________________________
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3a. weekly weigh in
Posted by: "Deb Sm" debraesmith@hotmail.co.uk katie2davis
Date: Wed Jul 8, 2009 10:53 am ((PDT))
lost another 3lbs thanks Debs
_________________________________________________________________
With Windows Live, you can organise, edit, and share your photos.
http://clk.atdmt.com/UKM/go/134665338/direct/01/
[Non-text portions of this message have been removed]
Messages in this topic (9)
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4. Going No Mail - Vacation
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Jul 8, 2009 10:56 am ((PDT))
We are leaving bright and early Saturday morning and I have a ton of stuff to do between now and then. Spencer is taking Friday off to pack up the van and go shopping, so that leaves today and tomorrow to finish laundry and everything else I have to do. We'll be back on the 19th :) I'll have my laptop with me while we're there, but not sure if I'll ever turn it on LOL! See ya when we get home!!
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130
[Non-text portions of this message have been removed]
Messages in this topic (1)
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5a. Re: Going Back To Basics
Posted by: "Tammy" tmeyermann@yahoo.com rons_wife_iowa
Date: Wed Jul 8, 2009 10:56 am ((PDT))
I totally agree, we are going camping this weekend and I figured I would pack my food needs. If the junk isn't there well I can't eat it. I definitly plan on having a s'more. I think everybody needs to treat themselves every now and then. I try not to deprive myself because hopefully this is my way of eating for the rest of my life. I really do not feel like I'm dieting, I just eat better. I've been doing this since Oct and feel great. Have a good time on your vacation
Tammy
In Serious-Weight-Watchers@yahoogroups.com, "listmom_lyn" <whisperingwillow@...> wrote:
>
> Jen, I think sometimes we make this harder than we need to.
>
> There's no reason you can't go camping and stay perfectly on plan. All you need to do is map out your meals, take healthy snacks, and do it! If you want a s'more, have one! Just plan for it.
>
> If you need help with your food planning for your trip, ask--there are tons of knowledgable people here who will be glad to help you out. I'm assuming you'll be planning your meals ahead of time anyway, so just work your Weight Watchers into it like you do when you're at home.
>
> Lots of people stay on plan while on vacation. I do it, Tory does it-even at Disneyland! Just be two steps ahead. =)
>
> As for exercise--walking is very good exercise! Plan a half-hour walk every day. What fun you'll have walking in a wonderful campground. Beats hitting the pavement in a neighborhood! Just keep up your pace and you'll do great.
>
> I understand about changing things all at once. Start small. Baby steps. Start by remaning within your points, then focus on getting the right mix, then adding healthier choices, one thing at a time.
>
> Believe me, the food part is hard for all of us. That's why we're all here!
>
> Can we help you plan your menus for your camping trip?
>
> Listmom Lyn
>
>
>
>
> --- In Serious-Weight-Watchers@yahoogroups.com, Jen <jenstk06@> wrote:
> >
> > I think my problem (well one of many) is that I'm trying to concentrate on changing everything all at once, I'm getting overwhelmed, quitting, and getting more and more frustrated. We are leaving to go camping on Saturday morning and will be gone until the following Sunday; I know that it's going to be next to impossible to stay 100% plan, but if I focus my energy on trying to eat well, then at least I'll be trying! Working out will be tough; lots of walking, but that's about it. So, here's my plan: Until we get back, I'm going to concentrate on the food basics, writing down everything, drink lots of water, and stay away from my trigger foods. When we get back, I'll jump full force back into exercising and staying on my food plan. The hardest part for me is the eating, once I get that straightened out, exercising just fits right in. But, until I get my issues with food sorted out (and I have many!!), no matter how hard I work out, eating as much as I do
> > won't help!!
> >
> > *~Jen~*
> > My Blog: http://healthymamato3.blogspot.com/
> > Family Blog: http://pabstfamilyjs.blogspot.com/
> > Healthy Mama's Weight Loss Group: http://groups.yahoo.com/group/Hot_MamasWLC/
> > 188/188.5/130
> >
> >
> >
> >
> >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
Messages in this topic (5)
________________________________________________________________________
5b. Re: Going Back To Basics
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Wed Jul 8, 2009 11:11 am ((PDT))
I am going camping in August and I plan to plan and stay on plan the whole week. I will defnitely plan lots of hiking to earn activity points and will pack lots of fruit and healthy snacks. Planning ahead is huge.
Donna
----- Original Message -----
From: Tammy
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wed, 8 Jul 2009 09:44:31 +0000 (UTC)
Subject: [Serious-Weight-Watchers] Re: Going Back To Basics
I totally agree, we are going camping this weekend and I figured I would pack my food needs. If the junk isn't there well I can't eat it. I definitly plan on having a s'more. I think everybody needs to treat themselves every now and then. I try not to deprive myself because hopefully this is my way of eating for the rest of my life. I really do not feel like I'm dieting, I just eat better. I've been doing this since Oct and feel great. Have a good time on your vacation
Tammy
In Serious-Weight-Watchers@yahoogroups.com, "listmom_lyn" wrote:
>
> Jen, I think sometimes we make this harder than we need to.
>
> There's no reason you can't go camping and stay perfectly on plan. All you need to do is map out your meals, take healthy snacks, and do it! If you want a s'more, have one! Just plan for it.
>
> If you need help with your food planning for your trip, ask--there are tons of knowledgable people here who will be glad to help you out. I'm assuming you'll be planning your meals ahead of time anyway, so just work your Weight Watchers into it like you do when you're at home.
>
> Lots of people stay on plan while on vacation. I do it, Tory does it-even at Disneyland! Just be two steps ahead. =)
>
> As for exercise--walking is very good exercise! Plan a half-hour walk every day. What fun you'll have walking in a wonderful campground. Beats hitting the pavement in a neighborhood! Just keep up your pace and you'll do great.
>
> I understand about changing things all at once. Start small. Baby steps. Start by remaning within your points, then focus on getting the right mix, then adding healthier choices, one thing at a time.
>
> Believe me, the food part is hard for all of us. That's why we're all here!
>
> Can we help you plan your menus for your camping trip?
>
> Listmom Lyn
>
>
>
>
> --- In Serious-Weight-Watchers@yahoogroups.com, Jen wrote:
> >
> > I think my problem (well one of many) is that I'm trying to concentrate on changing everything all at once, I'm getting overwhelmed, quitting, and getting more and more frustrated. We are leaving to go camping on Saturday morning and will be gone until the following Sunday; I know that it's going to be next to impossible to stay 100% plan, but if I focus my energy on trying to eat well, then at least I'll be trying! Working out will be tough; lots of walking, but that's about it. So, here's my plan: Until we get back, I'm going to concentrate on the food basics, writing down everything, drink lots of water, and stay away from my trigger foods. When we get back, I'll jump full force back into exercising and staying on my food plan. The hardest part for me is the eating, once I get that straightened out, exercising just fits right in. But, until I get my issues with food sorted out (and I have many!!), no matter how hard I work out, eating as much as I do
> > won't help!!
> >
> > *~Jen~*
> > My Blog: http://healthymamato3.blogspot.com/
> > Family Blog: http://pabstfamilyjs.blogspot.com/
> > Healthy Mama's Weight Loss Group: http://groups.yahoo.com/group/Hot_MamasWLC/
> > 188/188.5/130
> >
> >
> >
> >
> >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
[Non-text portions of this message have been removed]
Messages in this topic (5)
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6a. getting back on track also
Posted by: "lithepanther" lithepanther@yahoo.com lithepanther
Date: Wed Jul 8, 2009 7:25 pm ((PDT))
Hi Gang,
I have lost about 50 lbs over the past couple of years. Going slowly but I have kept it off, which is my biggest win. Now I have to lose about another 50 and I want it to go faster this time. I am starting again right now! I want to get in really good shape, too. I think being active and in shape is one of the greatest pleasures in life!
[Non-text portions of this message have been removed]
Messages in this topic (2)
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6b. Re: getting back on track also
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Jul 9, 2009 1:36 am ((PDT))
Congratulations on the weight loss so far!
~~~Faye~~~
On Wed, Jul 8, 2009 at 10:25 PM, lithepanther <lithepanther@yahoo.com>wrote:
> Hi Gang,
>
> I have lost about 50 lbs over the past couple of years. Going slowly but I
> have kept it off, which is my biggest win. Now I have to lose about another
> 50 and I want it to go faster this time. I am starting again right now! I
> want to get in really good shape, too. I think being active and in shape is
> one of the greatest pleasures in life!
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (2)
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7.1. WI
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Jul 8, 2009 9:21 pm ((PDT))
I lost 1.2 pounds this week!
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (335)
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8a. New Weight Watcher
Posted by: "Kaye" kayefortenberry@charter.net kaye.fortenberry
Date: Wed Jul 8, 2009 9:52 pm ((PDT))
Hey
I just joined WW for the umpteenth time today. I have a chronic illness and everytime I join it seems like I wind up in the hospital. Finally illness under control.
Spent the day getting groceries and organizing things but tell me how do you get "motivated" to stay on this? It seems that when I get tired, depressed, upset, etc then I just say forget it. I have approximately 80 pounds to lose and I am 54 years old.
If I lose this weight, most if not all of the health problems will be gone!
Kaye
NC
Messages in this topic (12)
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8b. Re: New Weight Watcher
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Jul 9, 2009 1:59 am ((PDT))
Welcome, Kaye.
I wish you great success.
~~~Faye~~~
On Wed, Jul 8, 2009 at 10:11 PM, Kaye <kayefortenberry@charter.net> wrote:
> Hey
>
> I just joined WW for the umpteenth time today. I have a chronic illness
> and everytime I join it seems like I wind up in the hospital. Finally
> illness under control.
>
> Spent the day getting groceries and organizing things but tell me how do
> you get "motivated" to stay on this? It seems that when I get tired,
> depressed, upset, etc then I just say forget it. I have approximately 80
> pounds to lose and I am 54 years old.
>
> If I lose this weight, most if not all of the health problems will be gone!
>
> Kaye
> NC
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (12)
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9a. Celebrate?
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Jul 9, 2009 1:37 am ((PDT))
Well I don't know if I want to celebrate this or not lol but my weight loss
this week put me in a lower daily points target.
~~~Faye~~~
[Non-text portions of this message have been removed]
Messages in this topic (2)
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9b. Re: Celebrate?
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Thu Jul 9, 2009 4:29 am ((PDT))
Hey...celebrate everything! Congrats!
----- Original Message -----
From: Faye Ridpath
To: Faye Ridpath
Sent: Thu, 9 Jul 2009 08:36:16 +0000 (UTC)
Subject: [Serious-Weight-Watchers] Celebrate?
Well I don't know if I want to celebrate this or not lol but my weight loss
this week put me in a lower daily points target.
~~~Faye~~~
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Messages in this topic (2)
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