Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12107

There are 14 messages in this issue.

Topics in this digest:

1. another new look
From: RenoGin@aol.com

2a. Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
2b. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:
From: Kilianna
2c. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:
From: toddlermomof2@aol.com
2d. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:
From: mike dalpee
2e. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:1
From: Faye Ridpath

3a. WI and WW Website
From: Faye Ridpath
3b. Re: WI and WW Website
From: toddlermomof2@aol.com
3c. Re: WI and WW Website
From: Faye Ridpath

4. Trampoline
From: sisterisabel11

5a. Re: Reply to Cindie
From: Angi
5b. Re: Reply to Cindie
From: McAmy Adair

6a. Please help and Vote 4 me!!
From: Danica
6b. Re: Please help and Vote 4 me!!
From: toddlermomof2@aol.com

Messages
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1. another new look
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Fri Jul 17, 2009 7:11 am ((PDT))

**************Can love help you live longer? Find out now.
(http://personals.aol.com/articles/2009/02/18/longer-lives-through-relationships/?ncid=emlweu
slove00000001)

[Non-text portions of this message have been removed]

Messages in this topic (1)
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2a. Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri Jul 17, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Friday July 17, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (5)
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2b. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:
Posted by: "Kilianna" aquarianmoon@comcast.net caer72arianrhod
Date: Fri Jul 17, 2009 12:43 pm ((PDT))

1 hour walk this morning.

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Messages in this topic (5)
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2c. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jul 17, 2009 2:02 pm ((PDT))

Gonna walk once DH gets home if it doesn't rain.
Melissa

Messages in this topic (5)
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2d. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Fri Jul 17, 2009 4:35 pm ((PDT))

I didnt get my usual exercise in today. I got half way through my time on the treadmill and I wasnt feeling 100%. I think I have a stomach or intestinal bug.
19 minutes on the upright bike
25 + minutes on the treadmill
11 minutes on the recumbant bike
20 minutes on the elliptical
My shift will be changing as of August. Instead of working 8 am until 4 pm, I will be working 10 am until 6 pm. I have been going to the gym at work until about 6:30 pm. I told the bf that I would have to get up early and do my time in the gym in the am.
Leslie in Ontario

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Messages in this topic (5)
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2e. Re: Our Daily Exercise Thread: Share What You Did! , 7/17/2009, 12:1
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri Jul 17, 2009 4:39 pm ((PDT))

Still sounds like you did good for exercise. I hope you feel better soon!

~~~Faye~~~

On Fri, Jul 17, 2009 at 7:35 PM, mike dalpee <mdalpee@cogeco.ca> wrote:

>
> I didnt get my usual exercise in today. I got half way through my time on
> the treadmill and I wasnt feeling 100%. I think I have a stomach or
> intestinal bug.
> 19 minutes on the upright bike
> 25 + minutes on the treadmill
> 11 minutes on the recumbant bike
> 20 minutes on the elliptical
> My shift will be changing as of August. Instead of working 8 am until 4
> pm, I will be working 10 am until 6 pm. I have been going to the gym at work
> until about 6:30 pm. I told the bf that I would have to get up early and do
> my time in the gym in the am.
> Leslie in Ontario
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (5)
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3a. WI and WW Website
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri Jul 17, 2009 11:58 am ((PDT))

I was on the WW website to input my weight for the week and it said that 2.2
pounds is unhealthy and I need to slow down. A 2.2 weight loss is not normal
for me normally I lose in decimal points to 1 pound ranges so it's not like
I lose that much every time. I just made healthier food choices (sometimes I
still eat too many 100 calorie packs) and tracked better than normal
(sometimes if I know I ate more points than I wanted I don't track like if I
didn't track I didn't eat? lol) and ate more fruits and veggies this week
and came up with that result.

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (3)
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3b. Re: WI and WW Website
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jul 17, 2009 2:01 pm ((PDT))

Faye,
That is a message you'll get ANY time you lose more than 2 lbs in a
week. I gained 2 weeks in a row a couple of months ago(to the tune of
4 lbs), then went and lost 5.4 and it said that, but I was like HELLO,
I AM ONLY REALLY DOWN 1.4! The computer has NO CLUE what you've been
doing in the past couple of weeks. It's also a way to cover their
A**ES in case you claim they cause you to become anorexic I think. I
lost 5.6 a week the first week I was on Core the first time and it told
me that but I just laughed, since I was/am like you and am usually
lucky to lose *1* lb.
Melissa
222.4/167.9/115
(on Core/SF again, hoping for 3-4 lbs this week and gonna ignore that
message, since it's my first week switching, I *should* lose up to 4
lbs I think)

Messages in this topic (3)
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3c. Re: WI and WW Website
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri Jul 17, 2009 4:29 pm ((PDT))

Thank you for sharing that Melissa. You'd think since it seems to know your
history (like once it said "You gained again this week, maybe you should
talk to your team leader about what you might change") that it would know
the last 3 WI's I either stayed the same or had very miniscule losses so
this wasn't the norm for me.

~~~Faye~~~

On Fri, Jul 17, 2009 at 5:00 PM, <toddlermomof2@aol.com> wrote:

> Faye,
> That is a message you'll get ANY time you lose more than 2 lbs in a
> week. I gained 2 weeks in a row a couple of months ago(to the tune of
> 4 lbs), then went and lost 5.4 and it said that, but I was like HELLO,
> I AM ONLY REALLY DOWN 1.4! The computer has NO CLUE what you've been
> doing in the past couple of weeks. It's also a way to cover their
> A**ES in case you claim they cause you to become anorexic I think. I
> lost 5.6 a week the first week I was on Core the first time and it told
> me that but I just laughed, since I was/am like you and am usually
> lucky to lose *1* lb.
> Melissa
> 222.4/167.9/115
> (on Core/SF again, hoping for 3-4 lbs this week and gonna ignore that
> message, since it's my first week switching, I *should* lose up to 4
> lbs I think)
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
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4. Trampoline
Posted by: "sisterisabel11" sisterisabel11@yahoo.com sisterisabel11
Date: Fri Jul 17, 2009 9:17 pm ((PDT))

I'm thinking of buying a little trampoline to jump on. Is this a good idea? What types of exercises do you recommend on the trampoline? Thanks, Isabel (Newbee)

Messages in this topic (1)
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5a. Re: Reply to Cindie
Posted by: "Angi" Adebrabant@knology.net awd8166
Date: Fri Jul 17, 2009 9:17 pm ((PDT))

Thanks for your reply. I feel awful - tired and no energy and sore
all over. But I can tell my clothes are fitting better. I am taking
a daily weight smart vitamin. I have been following the program and
it was working for me until I started exercising. With all of the
suggestions I have received here I have decided to give it a bit more
time. I was just so low the other day when I weighed in with a 2.2 lb.
gain and hadnt eaten anything off to have gained.

Maybe this week will be better.

Thanks again,

Angi
On Thu 16/07/09 2:55 PM , "Cindie Niemann" cindyloohoo32@hotmail.com
sent:
Angi, great job on bumping up the exercise. Don't worry so much
about what the scale says right now. How are you feeling? Are your
clothes fitting better? Do you have more energy? Sometimes you won't
see the results on the scale right away, but your body is changing.
Things are shifting. You are losing fat and gaining muscle. Stick
with it and I promise you will see the results you want. Be honest
and make sure you are following the program, and talk to your leader
if you have questions too. Hang in there!
--- In Serious-Weight-Watchers@yahoogroups.com [1], Angi wrote:
>
>
>
> I have been on the WW program about 7 weeks now and have lost 9.2
> lbs. I started exercising regularly (treadmill and swimming) 5
> nights per week 2 weeks ago and since I started I have not lost a
> single ounce. In fact, I have gained a half pound. What's up with
> that? I thought exercising would help me. I am so discouraged and
> thinking about stopping WW. I cannot afford to keep going and
paying
> and not be losing weight. Please give me some advice on what I am
> doing wrong.
>
> Thanks so much,
>
> Angi
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

Messages in this topic (2)
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5b. Re: Reply to Cindie
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Fri Jul 17, 2009 9:38 pm ((PDT))

Angi, Congrats on starting your exercise program. It's hard to keep all the balls in the air-to keep up with your points and think about exercising. I agree with the other person. Give it a couple more weeks. Your body is changing. But also, don't make the mistake I did when I first started going to the gym. I was so proud of myself for even joining the gym. I'm so shy that just going in to join was a big deal to me. Much less actually exercising. I was proud of just walking one mile on the tread mill. I would go, spend about 20 minutes walking one mile on the treadmill and then reward myself & all my hard work with a snack. I laugh at this now. But at the time, it made total sense to me. Now, I can go all out on the elliptical with sweat dripping for 45 minutes and it says I burned say 300 calories. Barely a candy bar. So don't make my mistake and reward yourself with food & spoil your hard work. And explore different
sports & exercises. It keeps you from getting bored and you may discover some new thing you had no clue you would like. I never in a million years dreamed I would actually come to enjoy working out. I look forward to it and when my schedule gets hectic and I can't go to the gym, I get annoyed. good luck, amy

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Messages in this topic (2)
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6a. Please help and Vote 4 me!!
Posted by: "Danica" smiley4every1@yahoo.com smiley4every1
Date: Fri Jul 17, 2009 9:21 pm ((PDT))

HI all! I am so excited to tell all my WW Friends that I made the Top 5 Finalists in the MyRecipes.com Best Summer Desserts contest for my Healthy WW friendly Nectarine Raspberry Sorbet over Fresh Fruit. Woohoo!!!

I NEED YOUR VOTES to win....Please go to the link below, scroll down to # 4 for my Nectarine Raspberry Sorbet and Vote for Danica.

http://youvegottotastethis.myrecipes.com/taste_this/2009/07/vote-now-who-makes-the-best-summer-dessert.html

You can vote once per day (I think!)

Thanks for your help!!!!

Danica

Messages in this topic (2)
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6b. Re: Please help and Vote 4 me!!
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jul 17, 2009 9:29 pm ((PDT))

I have to tell you, that recipe sounds super yummy! We just got an ice
cream maker and I have tons of fruit, I can't wait to try it!!! Do you
think it would work ok with Splenda instead of sugar?(to cut down the
points or in my case make it Simply FIlling???)
Hope you win!
Melissa

Messages in this topic (2)

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Quick Weight Loss Tips

Saturday, July 18, 2009

[Serious-Weight-Watchers] Digest Number 12107

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