Topics in this digest:
1. Fun Day After Work-OT For Some
From: Faye Ridpath
2. vacation wt loss
From: Carol Kumer
3a. Our Daily Exercise Thread: Share What You Did! , 7/18/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
3b. Re: Our Daily Exercise Thread: Share What You Did! , 7/18/2009, 12:
From: McAmy Adair
4.1. Hi
From: Maret Turner
5a. Re: Please help and Vote 4 me!!
From: theresa pallone
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1. Fun Day After Work-OT For Some
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Jul 18, 2009 8:40 am ((PDT))
I am at work 11am-3pm today. Marcella wanted to go bowling and bring her
friend Sommer. Usually if she wants to do this, Bob takes her while I'm at
work but today she wanted to wait cuz she wanted to have a competition, kids
vs. adults. Sounds fun! I haven't bowled in 20 years! Wish me luck! :-) Then
tomorrow I am off and Monday I have 3rd shift so it's kind of like having 3
days off.
I'm such a klutz I'll probably drop the ball on my foot or something. lol
Just kidding, I know it'll be fun.
~~~Faye~~~
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Messages in this topic (1)
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2. vacation wt loss
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Sat Jul 18, 2009 3:26 pm ((PDT))
I've been traveling since the 5th of July. It's been a challenge finding good food choices and since my honey doesn't stop sonce we are on the raod not alot of exercise. I got to a meeting this morning and found out I gained .8 lbs. I was really happy. Some of the things that worked were short walks when I could fit them in, a few swims and making use of staying on plan when the right food were avail.
The challenge continues when I spend a week with my whole family at a family camp where what they serve is what you get. I'm glad that I went to a meeting today since I read via the online post that they were talking about vacations...
Messages in this topic (1)
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3a. Our Daily Exercise Thread: Share What You Did! , 7/18/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Sat Jul 18, 2009 3:57 pm ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Saturday July 18, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
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Messages in this topic (2)
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3b. Re: Our Daily Exercise Thread: Share What You Did! , 7/18/2009, 12:
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Sat Jul 18, 2009 9:39 pm ((PDT))
Hi, This has not been a good exercise week for me. We only go to the gym twice this week. So last night, my bursitis leg was hurting. So this morning I did 45 minutes on the Cybex cross trainer. And only about 10 minutes on the bike. The spirit wants to bike, but it hurts my leg, so I gave up. I did weights for about 30 minutes.
Have a great weekend... amy
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Messages in this topic (2)
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4.1. Hi
Posted by: "Maret Turner" garfy713@gmail.com krazykatzz13
Date: Sat Jul 18, 2009 4:18 pm ((PDT))
Hi girls,
Guess what:) I have teeth:) Yippee, yeahhhhh:)
I am home and so happy, have over 100 emails to go through so sorry if I am
late in replying to anyone:(
Been doing my cleaning this morning...had a ball while away the past two
days:)
Sending you a new picture of me with my new haircut I got with the money I
won at the casino and my new teeth I got yesterday...trying to get used to
them....lol...
Tell me honestly now what do you all think of the new me????
Hugs and much love to everyone:)
Maret ooooh yeah I got new earrings too:)
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Messages in this topic (72)
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5a. Re: Please help and Vote 4 me!!
Posted by: "theresa pallone" tap451@yahoo.com tap451
Date: Sat Jul 18, 2009 4:18 pm ((PDT))
just cast my vote for you. receipt sound great, got to try it soon.
theresa
--- On Fri, 7/17/09, Danica <smiley4every1@yahoo.com> wrote:
From: Danica <smiley4every1@yahoo.com>
Subject: [Serious-Weight-Watchers] Please help and Vote 4 me!!
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, July 17, 2009, 11:49 PM
HI all! I am so excited to tell all my WW Friends that I made the Top 5 Finalists in the MyRecipes.com Best Summer Desserts contest for my Healthy WW friendly Nectarine Raspberry Sorbet over Fresh Fruit. Woohoo!!!
I NEED YOUR VOTES to win....Please go to the link below, scroll down to # 4 for my Nectarine Raspberry Sorbet and Vote for Danica.
http://youvegottota stethis.myrecipe s.com/taste_ this/2009/ 07/vote-now- who-makes- the-best- summer-dessert. html
You can vote once per day (I think!)
Thanks for your help!!!!
Danica
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Messages in this topic (3)
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