Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12110

There are 9 messages in this issue.

Topics in this digest:

1a. Re: Reply to Cindie
From: Cindie Niemann

2. Our Daily Exercise Thread: Share What You Did! , 7/20/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com

3. Reminder: Trim Your Posts, 7/20/2009, 5:00 pm
From: Serious-Weight-Watchers@yahoogroups.com

4a. Wii
From: Faye Ridpath

5. Home! and a weigh in...
From: Jen

6. Re: Our Daily Exercise Thread: Share What You Did! , 7/20/2009, 12:
From: Judy

7a. Re: Going Back To Basics
From: Tory Klementsen

8a. biopsy
From: RenoGin@aol.com
8b. Re: biopsy
From: Angela Townsend

Messages
________________________________________________________________________
1a. Re: Reply to Cindie
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Mon Jul 20, 2009 9:24 am ((PDT))

Angi, something else you can do is keep track of how you are feeling and the time of month (if you know what I mean) in your journal. I can predict almost to the day now when I'm going to gain and when I'm going to lose based on the time of month. I'm always extremely hungry the week before and tend to lose about 2 lbs more than normal. Then I get bloated and gain it back the next week! Once you start getting used to how your body reacts to those cycles it won't be so surprising next time.

--- In Serious-Weight-Watchers@yahoogroups.com, Angi <Adebrabant@...> wrote:
>
>
>
> Thanks for your reply. I feel awful - tired and no energy and sore
> all over. But I can tell my clothes are fitting better. I am taking
> a daily weight smart vitamin. I have been following the program and
> it was working for me until I started exercising. With all of the
> suggestions I have received here I have decided to give it a bit more
> time. I was just so low the other day when I weighed in with a 2.2 lb.
> gain and hadnt eaten anything off to have gained.
>
> Maybe this week will be better.
>
> Thanks again,
>
> Angi
> On Thu 16/07/09 2:55 PM , "Cindie Niemann" cindyloohoo32@...
> sent:
> Angi, great job on bumping up the exercise. Don't worry so much
> about what the scale says right now. How are you feeling? Are your
> clothes fitting better? Do you have more energy? Sometimes you won't
> see the results on the scale right away, but your body is changing.
> Things are shifting. You are losing fat and gaining muscle. Stick
> with it and I promise you will see the results you want. Be honest
> and make sure you are following the program, and talk to your leader
> if you have questions too. Hang in there!
> --- In Serious-Weight-Watchers@yahoogroups.com [1], Angi wrote:
> >
> >
> >
> > I have been on the WW program about 7 weeks now and have lost 9.2
> > lbs. I started exercising regularly (treadmill and swimming) 5
> > nights per week 2 weeks ago and since I started I have not lost a
> > single ounce. In fact, I have gained a half pound. What's up with
> > that? I thought exercising would help me. I am so discouraged and
> > thinking about stopping WW. I cannot afford to keep going and
> paying
> > and not be losing weight. Please give me some advice on what I am
> > doing wrong.
> >
> > Thanks so much,
> >
> > Angi
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2. Our Daily Exercise Thread: Share What You Did! , 7/20/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jul 20, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Monday July 20, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
3. Reminder: Trim Your Posts, 7/20/2009, 5:00 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jul 20, 2009 4:53 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Reminder: Trim Your Posts
Monday July 20, 2009
5:00 pm - 6:00 pm
(This event repeats every week.)

Notes:
Just a gentle reminder to please remember to trim the posts you are replying to. Those who receive the digest of this group would greatly appreciate not having to wade through tons of conversations repeatedly.

When replying to a post, please only leave in the most pertinent part of what you are responding to.

Also, please do not use stationery to send posts to the group. It comes through as an attachment and is not viewed by our members, but we can see the HTML. We do not allow attachments at this group due to viruses.

Thank you,
Listmom Lyn

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
4a. Wii
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Mon Jul 20, 2009 8:45 pm ((PDT))

Well I like to work out with my Wii (cheaper than a gym membership and I can
wear whatever I want- and it's a lot more fun). Today I did two sets of
tennis (best of 5 each time) and one session with the My Wii Fitness Coach.
I also played Grey's Anatomy but that doesn't count for activity. lol But
it's still fun!

Anyway so then I decided since Wii games are expensive to go ahead and get
myself a membership at Gamefly. This works just like Netflix but with games.
So I have some exercise games in my cue and some fun games.

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
5. Home! and a weigh in...
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jul 20, 2009 9:00 pm ((PDT))

I learned that I am not made for tent camping LOL! My kids had a blast, but I was done and over with it by Tuesday!!! I never realized how much I depended on Aiden's naptime and kid's quiet time to keep me sane, until they went non-stop 24 hours a day while we were gone, bedtime was the happiest time of day!!

All in all we had a really good time though, I just love Lake Michigan and could sit on the beach all day! We took a TON of pictures that hopefully I'll start getting to tonight and uploading to my blog.

As for eating and all that good stuff, let's just say ouch and leave it at that!! I was so happy to go grocery shopping today and pretty much bought out the entire fresh produce section!!!

I don't remember what my weight was before we left; seems like months ago instead of just over a week, but I did weigh myself this morning. I promised myself I would never again see 200 lbs, but I'm dangerously teetering on that edge. My weight this morning was: 195.

*~Jen~*
My Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group: http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
6. Re: Our Daily Exercise Thread: Share What You Did! , 7/20/2009, 12:
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Mon Jul 20, 2009 9:00 pm ((PDT))

3 hours of swimming and water aerobics.
Judy L <><

-------Original Message-------

From: Serious-Weight-Watchers@yahoogroups.com
Date: 7/20/2009 2:56:13 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 7/20/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Monday July 20, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service |
Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
7a. Re: Going Back To Basics
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jul 20, 2009 10:01 pm ((PDT))

Yup! Plan ahead. Even if the food choices aren't completely in your control,
that doesn't mean YOU have to be out of control.
I just got back from an 8 day vacation and was able to stay on program the
entire time without feeling deprived at all. I had a treat every day, but I
also walked EVERYWHERE. When we vacation we don't rent a car. We walked an
average of 10 miles a day. I journaled that, journaled my food, and came out
fine. There were a few situations where I was frustrated by lack of choices,
but I just ate less of what was available and had a lighter meal for the
next meal.

Some tips I use on vacations:

1. As soon as you get there, go to a grocery store and pick up fresh fruits,
snacks, etc.
2. Bring stuff with you from home for breakfast. I carry Bakers Breakfast
Cookies, and that is my breakfast every morning. I take it to the park (in
Disneyland) and enjoy it with a cup of coffee while waiting for the park to
open.
3. If I know I'm going to have a day where I can't control choices, I get
more APs and bank APs for that day. On our anniversary I ended up at a
restaurant where there was literally nothing I wanted to eat, so I chose the
thing I knew at least I would enjoy (although I probably wouldn't have
chosen it had there been other choices). I had banked APs. I ate half of it
and just let it go. Not fully in control of the choices, but not out of
control of the eating.
4. If calorie information is available, use it. If it isn't, look up
something similar. If you just aren't sure, use your brains and your
mouth...ask for dressings on the side, ask them to prepare it with no or
very low fat, etc. Once you've journaled it let it go and don't stress over
being right or wrong.

Above all, my rule is that I don't take a vacation from good health. So I
don't just chuck it for a week, any more than I don't leave my toothbrush at
home for that week and chuck THAT part of taking care of myself. I have a
serious health issue called obesity. It is currently controlled, but as soon
as I let go of that control I can fall right back into old habits. I've
never gained weight on a vacation that stayed. (I came back 1 lb higher
today, but my official weigh in is Friday so we'll see then.)

It is nice to be back to my old way of eating, though!

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Wed, Jul 8, 2009 at 11:10 AM, <CMCDonna@epix.net> wrote:

>
>
> I am going camping in August and I plan to plan and stay on plan the whole
> week. I will defnitely plan lots of hiking to earn activity points and will
> pack lots of fruit and healthy snacks. Planning ahead is huge.
> Donna
>
>
> ----- Original Message -----
>
> From: Tammy
>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> Sent: Wed, 8 Jul 2009 09:44:31 +0000 (UTC)
>
> Subject: [Serious-Weight-Watchers] Re: Going Back To Basics
>
> I totally agree, we are going camping this weekend and I figured I would
> pack my food needs. If the junk isn't there well I can't eat it. I definitly
> plan on having a s'more. I think everybody needs to treat themselves every
> now and then. I try not to deprive myself because hopefully this is my way
> of eating for the rest of my life. I really do not feel like I'm dieting, I
> just eat better. I've been doing this since Oct and feel great. Have a good
> time on your vacation
>
> Tammy
>
> In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>,
> "listmom_lyn" wrote:
>
> >
>
> > Jen, I think sometimes we make this harder than we need to.
>
> >
>
> > There's no reason you can't go camping and stay perfectly on plan. All
> you need to do is map out your meals, take healthy snacks, and do it! If you
> want a s'more, have one! Just plan for it.
>
> >
>
> > If you need help with your food planning for your trip, ask--there are
> tons of knowledgable people here who will be glad to help you out. I'm
> assuming you'll be planning your meals ahead of time anyway, so just work
> your Weight Watchers into it like you do when you're at home.
>
> >
>
> > Lots of people stay on plan while on vacation. I do it, Tory does it-even
> at Disneyland! Just be two steps ahead. =)
>
> >
>
> > As for exercise--walking is very good exercise! Plan a half-hour walk
> every day. What fun you'll have walking in a wonderful campground. Beats
> hitting the pavement in a neighborhood! Just keep up your pace and you'll do
> great.
>
> >
>
> > I understand about changing things all at once. Start small. Baby steps.
> Start by remaning within your points, then focus on getting the right mix,
> then adding healthier choices, one thing at a time.
>
> >
>
> > Believe me, the food part is hard for all of us. That's why we're all
> here!
>
> >
>
> > Can we help you plan your menus for your camping trip?
>
> >
>
> > Listmom Lyn
>
> >
>
> >
>
> >
>
> >
>
> > --- In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>,
> Jen wrote:
>
> > >
>
> > > I think my problem (well one of many) is that I'm trying to concentrate
> on changing everything all at once, I'm getting overwhelmed, quitting, and
> getting more and more frustrated. We are leaving to go camping on Saturday
> morning and will be gone until the following Sunday; I know that it's going
> to be next to impossible to stay 100% plan, but if I focus my energy on
> trying to eat well, then at least I'll be trying! Working out will be tough;
> lots of walking, but that's about it. So, here's my plan: Until we get back,
> I'm going to concentrate on the food basics, writing down everything, drink
> lots of water, and stay away from my trigger foods. When we get back, I'll
> jump full force back into exercising and staying on my food plan. The
> hardest part for me is the eating, once I get that straightened out,
> exercising just fits right in. But, until I get my issues with food sorted
> out (and I have many!!), no matter how hard I work out, eating as much as I
> do
>
> > > won't help!!
>
> > >
>
> > > *~Jen~*
>
> > > My Blog: http://healthymamato3.blogspot.com/
>
> > > Family Blog: http://pabstfamilyjs.blogspot.com/
>
> > > Healthy Mama's Weight Loss Group:
> http://groups.yahoo.com/group/Hot_MamasWLC/
>
> > > 188/188.5/130
>
> > >
>
> > >
>
> > >
>
> > >
>
> > >
>
> > >
>
> > >
>
> > >
>
> > > [Non-text portions of this message have been removed]
>
> > >
>
> >
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
8a. biopsy
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Mon Jul 20, 2009 10:17 pm ((PDT))

kind of a disappointing day-- went for the needle biopsy and they could not
do it. The only node (now this is good news) that was large enough to
biopsy was behind the jugular vein. So they could not do it because the
blood would get into the sample and ruin it.

I got a call and I have to call back. Seems they are trying to do the
slice and dice biopsy on the 22nd. Will know more later.

Huggs and love
Ginny

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823310x1201398722/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JulystepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
8b. Re: biopsy
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Mon Jul 20, 2009 10:20 pm ((PDT))

Thinking of you Ginny! Prayers and love

Angie

Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/

To: wwcoreplan@yahoogroups.com; WW_FitandFun_Friends@yahoogroups.com; foww@yahoogroups.com; BytheC42@aol.com; kathie1429@yahoo.com; Serious-Weight-Watchers@yahoogroups.com; fearsofafisherman@hotmail.com
From: RenoGin@aol.com
Date: Tue, 21 Jul 2009 01:15:40 -0400
Subject: [Serious-Weight-Watchers] biopsy

I got a call and I have to call back. Seems they are trying to do the
slice and dice biopsy on the 22nd. Will know more later.

Huggs and love
Ginny

[Non-text portions of this message have been removed]

_________________________________________________________________
NEW mobile Hotmail. Optimized for YOUR phone. Click here.
http://windowslive.com/Mobile?ocid=TXT_TAGLM_WL_CS_MB_new_hotmail_072009

[Non-text portions of this message have been removed]

Messages in this topic (2)

------------------------------------------------------------------------
Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/

<*> Your email settings:
Digest Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Serious-Weight-Watchers/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:Serious-Weight-Watchers-normal@yahoogroups.com
mailto:Serious-Weight-Watchers-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Serious-Weight-Watchers-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

------------------------------------------------------------------------

Quick Weight Loss Tips

Tuesday, July 21, 2009

[Serious-Weight-Watchers] Digest Number 12110

No comments:

Post a Comment

Followers

Blog Archive

About Me