Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12113

There are 20 messages in this issue.

Topics in this digest:

1a. Re: I Just Noticed my Weight Loss!
From: Tammy
1b. Re: I Just Noticed my Weight Loss!
From: CLAUDIA
1c. Re: I Just Noticed my Weight Loss!
From: Michele Shaw
1d. Re: I Just Noticed my Weight Loss!
From: Faye Ridpath

2a. Re: I am Happy to report, I am exactly half way to goal.
From: Tammy

3. Please take a moment to vote.
From: galen_oea

4a. Re: biopsy tomorrow
From: Laurie Goodrich OBrien

5a. Hello Everyone--Im back and I DID IT
From: Jennifer Brown
5b. Re: Hello Everyone--Im back and I DID IT
From: Sheila
5c. Re: Hello Everyone--Im back and I DID IT
From: toddlermomof2@aol.com
5d. Re: Hello Everyone--Im back and I DID IT
From: Tina M
5e. Re: TO SHEILA
From: Jennifer Brown
5f. Re: TO SHEILA
From: Tory Klementsen
5g. Re: TO SHEILA
From: Jennifer Brown
5h. Re: TO SHEILA
From: Michele Shaw
5i. Re: TO SHEILA
From: Jennifer Brown

6. Our Daily Exercise Thread: Share What You Did! , 7/22/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com

7.1. Re: Tory
From: Tory Klementsen

8a. biopsy
From: RenoGin@aol.com
8b. Re: biopsy
From: toddlermomof2@aol.com

Messages
________________________________________________________________________
1a. Re: I Just Noticed my Weight Loss!
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Wed Jul 22, 2009 4:35 am ((PDT))

That is great. Keep up the good work.

Tammy

> You know how sometimes even though you *know* you lost weight either by
> the
> scales and or the way your once tight clothes now fit nice and loose (some
> of my jeans and slacks are so loose now that I have to tug on them to keep
> them up) you still don't *see* the loss in the physical sense?
>
> Well here I sit at work and it used to be when I sat at my desk my tummy
> was
> so big that it would actually touch the edge of the desk but I glanced
> down
> just a few minutes ago and noticed that now there must be a couple of
> inches
> between my tummy and the desk. Yay! I am so happy!
>
> And I'm noticing that my once very prominant double chin is also fading.
>
> And I have much more energy. Like it used to be no matter how well I
> slept,
> when working the 3rd shift I could not stay awake for anything (two shifts
> I
> drifted off and my time to answer was at like 281 (every 10 is 60 seconds
> so
> that was not good!) because I was so dead to the world that I didn't hear
> my
> lines ringing. But my last 4 3rd shifts I have stayed awake with no
> problem,
> and even for a little while after I got home again. Which was good cuz
> then
> I sleep later...
>
> Also, my WW meeting is on Wednesday mornings (which is the morning after
> one
> of my 3rd shifts at 8:30am, and my 3rd shift ends at 6am so I just try to
> stay awake at least till after the meeting), and it used to be even though
> the topics are always great and my team leader is also great and
> interesting
> I would be so fatigued that I would start to drift off... But the last
> couple of meetings I have been wide awake. I did try other meetings for
> awhile (all lead by the same Wednesday morning person) because of the near
> drifting off issues- so I tried later in the day meetings and one I did
> like
> but this one is the best one because it's the only one that is so close to
> me! It's only like 5 or 10 minutes away so that's great with gas prices
> and
> today's economy so I'm glad I am staying awake now.
>
> And last but not least, I was getting moody and crabby a lot, but now I
> have
> a lot more patience.
>
> Oh I lied! One more thing, I was starting to make silly mistakes at work
> (paging the wrong person, forgetting to dispatch calls, etc.) but I have
> been more focused.
>
> I am sure it is all due to the weight loss.
>
> Well, some of that stuff was repititious for some but rather than have to
> type it up to everyone I wanted to share this with several times I just
> got
> lazy and typed one message to everyone. So sorry to the ones who already
> knew a lot of what I said here.
>
> ~~~Faye~~~
>
>
]
>
>
>
>
>

Messages in this topic (5)
________________________________________________________________________
1b. Re: I Just Noticed my Weight Loss!
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Wed Jul 22, 2009 5:17 am ((PDT))

Isn't it great, Faye, when we start noticing things that aren't shown
on the scale? There could be a number of factors involving weight loss
that are helping you stay more awake and focused, like a better diet
or perhaps you had a bit of sleep apnea that has gotten better with
the weight loss and you are sleeping better. Also, are you exercising?
That always makes me feel better, too.

I know I've talked about the belly dancing I do for exercise before,
and how anxious I am to go back to classes next week. Well, when I
started my belly would hang half way to my knees when I sat down. I
always had to raise the steering wheel in our Explorer because it
would rub by belly so badly when I was driving, and I couldn't even
think about driving our Jeep Cherokee (not the Grand Cherokee, but the
smaller one they've quit making). One day I got in the Explorer, out
of habit went to move the steering wheel up (my husband liked it
lower) and realized there was several inches between me and the
steering wheel! And now I routinely drive the Jeep Cherokee around
town, as it is easier for me than the Ford Pick-up we now have (that
is just so huge). Granted, all this was before Weight Watchers, that
is why I am so anxious to combine the two. Even without taking the
classes, I still do the standing crunches my instructor taught us to
tighten and strengthen the belly area.

Sorry, I didn't mean to make this about me, but rejoicing with you!

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_,_._,___

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
1c. Re: I Just Noticed my Weight Loss!
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Wed Jul 22, 2009 7:54 am ((PDT))

Hooray for all of your wonderful NSVs!!
Life is good!!
Michele

On Jul 22, 2009, at 12:57 AM, Faye Ridpath wrote:

> You know how sometimes even though you *know* you lost weight either
> by the
> scales and or the way your once tight clothes now fit nice and loose
> (some
> of my jeans and slacks are so loose now that I have to tug on them
> to keep
> them up) you still don't *see* the loss in the physical sense?
>
>
> ~~~Faye~~~
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
1d. Re: I Just Noticed my Weight Loss!
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Jul 22, 2009 11:46 am ((PDT))

Claudia,

That's ok. I do the same thing. I start to post back about what someone said
and then end up talking about me cuz it reminds me of something in my own
life.

I have also had that problem with steering wheels so I can relate.

I did step up the exercise this week. I started playing with my Wii but it
works for excercise cuz I have My Wii Fitness Coach and also play the
tennis.

~~~Faye~~~

On Wed, Jul 22, 2009 at 8:03 AM, CLAUDIA <clewing1953@sbcglobal.net> wrote:

> Isn't it great, Faye, when we start noticing things that aren't shown
> on the scale? There could be a number of factors involving weight loss
> that are helping you stay more awake and focused, like a better diet
> or perhaps you had a bit of sleep apnea that has gotten better with
> the weight loss and you are sleeping better. Also, are you exercising?
> That always makes me feel better, too.
>
>
>
> I know I've talked about the belly dancing I do for exercise before,
> and how anxious I am to go back to classes next week. Well, when I
> started my belly would hang half way to my knees when I sat down. I
> always had to raise the steering wheel in our Explorer because it
> would rub by belly so badly when I was driving, and I couldn't even
> think about driving our Jeep Cherokee (not the Grand Cherokee, but the
> smaller one they've quit making). One day I got in the Explorer, out
> of habit went to move the steering wheel up (my husband liked it
> lower) and realized there was several inches between me and the
> steering wheel! And now I routinely drive the Jeep Cherokee around
> town, as it is easier for me than the Ford Pick-up we now have (that
> is just so huge). Granted, all this was before Weight Watchers, that
> is why I am so anxious to combine the two. Even without taking the
> classes, I still do the standing crunches my instructor taught us to
> tighten and strengthen the belly area.
>
>
>
> Sorry, I didn't mean to make this about me, but rejoicing with you!
>
> Claudia
>
>
>
>
>
>
>
> http://www.myspace.com/clewing
>
> http://classiccreationsbyclaudia.blogspot.com/
>
> http://facebook.com/claudia.ewing
>
> http://groups.myspace.com/claudiasrecipes
>
> _,_._,___
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
2a. Re: I am Happy to report, I am exactly half way to goal.
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Wed Jul 22, 2009 4:39 am ((PDT))

That is awesome!!
Tammy

>I am Happy to report, I am exactly half way to goal.
> When I started it seemed like I was looking into the mouth of a monster.
> On September 16, 2008, I found that I was 263 pounds over weight. It
> seemed like a lifetime away.
> That was only 10 months ago.
> As I weighed in today I find that I have managed to make it to my exact
> half way point.
> I have lost -1.5 pounds this week
> which is a total of -131.5 pounds lost.
> There is no way I am going to take even one step backwards. My future is
> in the horizon, a light at the end of the tunnel is shinning so bright I
> need sun glasses.
> Thank you Weight Watchers, thank you for my new life. Thank you everyone
> in this yahoo group, each of you have taken time to cheer me on and it
> helps. I love each and every one of you. You are my sisters and brothers
> in this struggle. I pray for you daily.
>
> Galen
> galen@thenottypical.com
> http://www.thenottypical.com
>
>
>
>
>
>

Messages in this topic (8)
________________________________________________________________________
________________________________________________________________________
3. Please take a moment to vote.
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Wed Jul 22, 2009 4:59 am ((PDT))

Please take a moment to vote.
This woman has managed to lose 190 pounds on Weight Watchers.
She joined CURVES to help earn Activity Points.
Now she is signed up for a competition.
You can help her with your simple daily VOTE.

http://www.tinyurl.com/BASHFUL67

You can vote again tomorrow too!
Forward this email on to all your friends so they can VOTE
and forward it on to all their friends too.

If you lost 190 pounds, you would want the world to vote for you too!

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
4a. Re: biopsy tomorrow
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Wed Jul 22, 2009 5:17 am ((PDT))

Prayers are with you!

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
RenoGin@aol.com
Sent: Tuesday, July 21, 2009 8:41 PM
To: wwcoreplan@yahoogroups.com; WW_FitandFun_Friends@yahoogroups.com;
foww@yahoogroups.com; BytheC42@aol.com; kathie1429@yahoo.com;
Serious-Weight-Watchers@yahoogroups.com; fearsofafisherman@hotmail.com
Subject: [Serious-Weight-Watchers] biopsy tomorrow

Well they scheduled a biopsy tomorrow--have to be at the hospital at noon--
surgery at 3 pm--- Wish me luck---

Thanks for the support
Ginny

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[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
5a. Hello Everyone--Im back and I DID IT
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Jul 22, 2009 9:56 am ((PDT))

Made Lifetime status today:-)))))) Ive been maintaining the past 7 weeks. I had to go an extra week because we didnt get enough signups for the at work program so they extended the open house. I weighed in at 139.4 so I just made it. I couldnt go below 139. Now Im back into it. I want to lose another 10-15 lbs before my wedding next may. Im going to strive for 10 and see where that puts me. Im down to 19 points a day which is going to be tough, but I know I can do it. I never thought I would be at this point. It seemed so far away. Ive lost 21.6 pounds since january. Took 6 months but well worth it. My new goal weight will be 129.

Starting weight 139.4
Goal weight 129.00
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5b. Re: Hello Everyone--Im back and I DID IT
Posted by: "Sheila" sgraff@bis.midco.net graffsheila
Date: Wed Jul 22, 2009 10:02 am ((PDT))

Wow! Good for you Jennifer! I've got 6 lbs. to go to goal and it's been a
bugger! I've got 18 pts a day and it's been really tough.

Congrats on your "Lifetime" – that's quite an achievement!

Sheila

Sunnyview Quilt Shop

sweet sun

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Jennifer Brown
Sent: Wednesday, July 22, 2009 11:53 AM
To: Serious-Weight-Watchers@yahoogroups.com;
weight_watchers_member_support_group@yahoogroups.com
Subject: [Serious-Weight-Watchers] Hello Everyone--Im back and I DID IT

Made Lifetime status today:-)))))) Ive been maintaining the past 7 weeks. I
had to go an extra week because we didnt get enough signups for the at work
program so they extended the open house. I weighed in at 139.4 so I just
made it. I couldnt go below 139. Now Im back into it. I want to lose another
10-15 lbs before my wedding next may. Im going to strive for 10 and see
where that puts me. Im down to 19 points a day which is going to be tough,
but I know I can do it. I never thought I would be at this point. It seemed
so far away. Ive lost 21.6 pounds since january. Took 6 months but well
worth it. My new goal weight will be 129.

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5c. Re: Hello Everyone--Im back and I DID IT
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Jul 22, 2009 10:04 am ((PDT))

Congrats Jen! Good luck on your next goal.
Melissa

Messages in this topic (9)
________________________________________________________________________
5d. Re: Hello Everyone--Im back and I DID IT
Posted by: "Tina M" tmarie_tmarie@yahoo.com tmarie_tmarie
Date: Wed Jul 22, 2009 3:06 pm ((PDT))

Hugs and Congrats!!

Tina - Calif

--- On Wed, 7/22/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: [Serious-Weight-Watchers] Hello Everyone--Im back and I DID IT
To: Serious-Weight-Watchers@yahoogroups.com, weight_watchers_member_support_group@yahoogroups.com
Date: Wednesday, July 22, 2009, 9:52 AM

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5e. Re: TO SHEILA
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Jul 23, 2009 4:36 am ((PDT))

Hello Sheila,
How do you do it with 18 points a day? I think this is going to be really hard for me. These last 10 pounds!

Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Sheila <sgraff@bis.midco.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, July 22, 2009 1:02:27 PM
Subject: RE: [Serious-Weight-Watchers] Hello Everyone--Im back and I DID IT

Wow! Good for you Jennifer! I´ve got 6 lbs. to go to goal and it´s been a
bugger! I´ve got 18 pts a day and it´s been really tough.

Congrats on your "Lifetime" - that´s quite an achievement!

Sheila

Sunnyview Quilt Shop

sweet sun

From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer Brown
Sent: Wednesday, July 22, 2009 11:53 AM
To: Serious-Weight- Watchers@ yahoogroups. com;
weight_watchers_ member_support_ group@yahoogroup s.com
Subject: [Serious-Weight- Watchers] Hello Everyone--Im back and I DID IT

Made Lifetime status today:-))))) ) Ive been maintaining the past 7 weeks. I
had to go an extra week because we didnt get enough signups for the at work
program so they extended the open house. I weighed in at 139.4 so I just
made it. I couldnt go below 139. Now Im back into it. I want to lose another
10-15 lbs before my wedding next may. Im going to strive for 10 and see
where that puts me. Im down to 19 points a day which is going to be tough,
but I know I can do it. I never thought I would be at this point. It seemed
so far away. Ive lost 21.6 pounds since january. Took 6 months but well
worth it. My new goal weight will be 129.

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5f. Re: TO SHEILA
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Thu Jul 23, 2009 5:52 am ((PDT))

You exercise and you manage your food carefully.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Thu, Jul 23, 2009 at 4:36 AM, Jennifer Brown <mazdalady9@yahoo.com>wrote:

>
>
> Hello Sheila,
> How do you do it with 18 points a day? I think this is going to be really
> hard for me. These last 10 pounds!
>
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> ________________________________
> From: Sheila <sgraff@bis.midco.net <sgraff%40bis.midco.net>>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Wednesday, July 22, 2009 1:02:27 PM
> Subject: RE: [Serious-Weight-Watchers] Hello Everyone--Im back and I DID IT
>
>
> Wow! Good for you Jennifer! I've got 6 lbs. to go to goal and it's been a
> bugger! I've got 18 pts a day and it's been really tough.
>
> Congrats on your "Lifetime" – that's quite an achievement!
>
> Sheila
>
> Sunnyview Quilt Shop
>
> sweet sun
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer
> Brown
> Sent: Wednesday, July 22, 2009 11:53 AM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Hello Everyone--Im back and I DID IT
>
> Made Lifetime status today:-))))) ) Ive been maintaining the past 7 weeks.
> I
> had to go an extra week because we didnt get enough signups for the at work
> program so they extended the open house. I weighed in at 139.4 so I just
> made it. I couldnt go below 139. Now Im back into it. I want to lose
> another
> 10-15 lbs before my wedding next may. Im going to strive for 10 and see
> where that puts me. Im down to 19 points a day which is going to be tough,
> but I know I can do it. I never thought I would be at this point. It seemed
> so far away. Ive lost 21.6 pounds since january. Took 6 months but well
> worth it. My new goal weight will be 129.
>
> Starting weight 139.4
> Goal weight 129.00
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5g. Re: TO SHEILA
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Jul 23, 2009 6:13 am ((PDT))

Seems obvious. I guess I was looking for tips on different kinds of food to eat so Im not eating celery and carrots all the time--LOL
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Tory Klementsen <teechur@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, July 23, 2009 8:51:08 AM
Subject: Re: [Serious-Weight-Watchers] Re: TO SHEILA

You exercise and you manage your food carefully.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Thu, Jul 23, 2009 at 4:36 AM, Jennifer Brown <mazdalady9@yahoo.com>wrote:

>
>
> Hello Sheila,
> How do you do it with 18 points a day? I think this is going to be really
> hard for me. These last 10 pounds!
>
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party.... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> ________________________________
> From: Sheila <sgraff@bis.midco.net <sgraff%40bis.midco.net>>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Wednesday, July 22, 2009 1:02:27 PM
> Subject: RE: [Serious-Weight-Watchers] Hello Everyone--Im back and I DID IT
>
>
> Wow! Good for you Jennifer! I´ve got 6 lbs. to go to goal and it´s been a
> bugger! I´ve got 18 pts a day and it´s been really tough.
>
> Congrats on your "Lifetime" - that´s quite an achievement!
>
> Sheila
>
> Sunnyview Quilt Shop
>
> sweet sun
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer
> Brown
> Sent: Wednesday, July 22, 2009 11:53 AM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Hello Everyone--Im back and I DID IT
>
> Made Lifetime status today:-))))) ) Ive been maintaining the past 7 weeks.
> I
> had to go an extra week because we didnt get enough signups for the at work
> program so they extended the open house. I weighed in at 139.4 so I just
> made it. I couldnt go below 139. Now Im back into it. I want to lose
> another
> 10-15 lbs before my wedding next may. Im going to strive for 10 and see
> where that puts me. Im down to 19 points a day which is going to be tough,
> but I know I can do it. I never thought I would be at this point. It seemed
> so far away. Ive lost 21.6 pounds since january. Took 6 months but well
> worth it. My new goal weight will be 129.
>
> Starting weight 139.4
> Goal weight 129.00
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5h. Re: TO SHEILA
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Thu Jul 23, 2009 7:02 am ((PDT))

Not Sheila, but you still get the extra 35 weekly points if you need
them.
When I had 18 points, some days I used extra points, some days I
didn't. Just depended... I also focused on zero point foods and lots
of filling foods!
Now that I'm maintaining, I get 23 points a day which is much more
doable!
Also, now that you are at goal, you don't need to rush to get off the
last 10 pounds. If you can't make it on 18, try 19 or 20. It may make
loss slower, but it may still work for you.
Michele

On Jul 23, 2009, at 4:36 AM, Jennifer Brown wrote:

> Hello Sheila,
> How do you do it with 18 points a day? I think this is going to be
> really hard for me. These last 10 pounds!
>
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> ________________________________
> From: Sheila <sgraff@bis.midco.net>
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Wednesday, July 22, 2009 1:02:27 PM
> Subject: RE: [Serious-Weight-Watchers] Hello Everyone--Im back and I
> DID IT
>
>
> Wow! Good for you Jennifer! I've got 6 lbs. to go to goal and it's
> been a
> bugger! I've got 18 pts a day and it's been really tough.
>
> Congrats on your "Lifetime" – that's quite an achievement!
>
> Sheila
>
> Sunnyview Quilt Shop
>
> sweet sun
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of
> Jennifer Brown
> Sent: Wednesday, July 22, 2009 11:53 AM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Hello Everyone--Im back and I
> DID IT
>
> Made Lifetime status today:-))))) ) Ive been maintaining the past 7
> weeks. I
> had to go an extra week because we didnt get enough signups for the
> at work
> program so they extended the open house. I weighed in at 139.4 so I
> just
> made it. I couldnt go below 139. Now Im back into it. I want to lose
> another
> 10-15 lbs before my wedding next may. Im going to strive for 10 and
> see
> where that puts me. Im down to 19 points a day which is going to be
> tough,
> but I know I can do it. I never thought I would be at this point. It
> seemed
> so far away. Ive lost 21.6 pounds since january. Took 6 months but
> well
> worth it. My new goal weight will be 129.
>
> Starting weight 139.4
> Goal weight 129.00
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
5i. Re: TO SHEILA
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Jul 23, 2009 7:21 am ((PDT))

Thanks Michele. Those are great tips:-) I kinda wanted to get the last 10 pounds off now so that I can have those extra maintence points for the holidays
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Michele Shaw <shawsinca@comcast.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, July 23, 2009 10:02:44 AM
Subject: Re: [Serious-Weight-Watchers] Re: TO SHEILA

On Jul 23, 2009, at 4:36 AM, Jennifer Brown wrote:

> Hello Sheila,
> How do you do it with 18 points a day? I think this is going to be
> really hard for me. These last 10 pounds!
>
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> ________________________________
> From: Sheila <sgraff@bis.midco.net>
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Wednesday, July 22, 2009 1:02:27 PM
> Subject: RE: [Serious-Weight-Watchers] Hello Everyone--Im back and I
> DID IT
>
>
> Wow! Good for you Jennifer! I´ve got 6 lbs. to go to goal and it´s
> been a
> bugger! I´ve got 18 pts a day and it´s been really tough.
>
> Congrats on your "Lifetime" - that´s quite an achievement!
>
> Sheila
>
> Sunnyview Quilt Shop
>
> sweet sun
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of
> Jennifer Brown
> Sent: Wednesday, July 22, 2009 11:53 AM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Hello Everyone--Im back and I
> DID IT
>
> Made Lifetime status today:-))))) ) Ive been maintaining the past 7
> weeks. I
> had to go an extra week because we didnt get enough signups for the
> at work
> program so they extended the open house. I weighed in at 139.4 so I
> just
> made it. I couldnt go below 139. Now Im back into it. I want to lose
> another
> 10-15 lbs before my wedding next may. Im going to strive for 10 and
> see
> where that puts me. Im down to 19 points a day which is going to be
> tough,
> but I know I can do it. I never thought I would be at this point. It
> seemed
> so far away. Ive lost 21.6 pounds since january. Took 6 months but
> well
> worth it. My new goal weight will be 129.
>
> Starting weight 139.4
> Goal weight 129.00
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
________________________________________________________________________
6. Our Daily Exercise Thread: Share What You Did! , 7/22/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Wed Jul 22, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Wednesday July 22, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
7.1. Re: Tory
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Thu Jul 23, 2009 5:49 am ((PDT))

Thanks Heidi! I had a situation one time on a virtual coaster where I could
barely fit in the seat and that's sort of when I just barely started saying
"Okay, this is gone on way too long."
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Jul 21, 2009 at 5:38 AM, Heidi Williams
<heidiwilliams@teacher.com>wrote:

>
>
> I have a
> serious health issue called obesity. It is currently controlled, but as
> soon
> as I let go of that control I can fall right back into old habits.
>
> This is such a great comment because it is so true!
>
> I just listened to your latest podcast. When you were telling us the roller
> coaster story I thought, "I always worry that I wont fit in the seat!". Keep
> the podcasts coming!
> Heidi
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (132)
________________________________________________________________________
________________________________________________________________________
8a. biopsy
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Thu Jul 23, 2009 10:53 am ((PDT))

Hi
Well biopsy went as smoothe as silk-- Should get results on Friday--

**************Dell Deals: Treat yourself to a sweet deal on popular
laptops!
(http://pr.atwola.com/promoclk/100126575x1223100673x1201716527/aol?redir=http:%2F%2Faltfarm.mediaplex.com%2Fad%2Fck%2F12309%2D81939%2D1629%2D7)

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
8b. Re: biopsy
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Thu Jul 23, 2009 11:24 am ((PDT))

Glad to hear it went well. Hope the results are good.
Melissa

Messages in this topic (6)

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Thursday, July 23, 2009

[Serious-Weight-Watchers] Digest Number 12113

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