Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12115

There are 14 messages in this issue.

Topics in this digest:

1a. Re: Treatment plan
From: David Jaquith

2a. Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
2b. Re: Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:
From: Jennifer Brown

3a. Re: Disappointed..? for Melissa
From: Angi
3b. Re: Disappointed..? for Melissa
From: toddlermomof2@aol.com

4. Re: Disappointed..Marsha
From: Angi

5. Re: Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:
From: Judy

6a. Re: Avocado
From: shenoa
6b. Re: Avocado
From: Tory Klementsen
6c. Re: Avocado
From: David Jaquith

7. going digest only
From: toddlermomof2@aol.com

8a. cruise
From: RenoGin@aol.com
8b. Re: cruise
From: Michele Shaw

9. The scale; was Disappointed..Marsha
From: Laura Coleman

Messages
________________________________________________________________________
1a. Re: Treatment plan
Posted by: "David Jaquith" davidjaquith@gmail.com iamjondalar2003
Date: Fri Jul 24, 2009 11:43 am ((PDT))

Hi, Ginny.

David here, long-time lurker of this group. I hope everything turns
out well for you.

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri Jul 24, 2009 11:55 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Friday July 24, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (2)
________________________________________________________________________
2b. Re: Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri Jul 24, 2009 1:09 pm ((PDT))

20 min walk on the treadmill. Im sore from yesterdays class
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, July 24, 2009 2:55:45 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Friday July 24, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
3a. Re: Disappointed..? for Melissa
Posted by: "Angi" Adebrabant@knology.net awd8166
Date: Fri Jul 24, 2009 12:32 pm ((PDT))

Melissa:

I read your post and my weigh in's are at 6 pm and I am also
struggling with being up compared to my morning weight. What do you
eat on weigh in days? Just curious. I didnt go weigh in this week
because I had a 2.2 lb. gain last week when on my scales I had lost
so this week I couldn't take another bad surprise even though I feel
I would have lost them back. I love my leader and really dont want
to change weigh in days/times and if I go on lunch hour I couldnt
stay for the meetings. So...........

thanks for your help,

Angi
On Thu 23/07/09 5:18 PM , toddlermomof2@aol.com sent:
Btw, I WI first thing in the AM, but when I DID do meetings in the
beginning, I always ate breakfast and lunch on WI days(my meetings
were
at 6pm!) but I made sure to drink only water during the day. Don't
make yourself starve on WI days, it WON"T help! Also, if you wear
heavier clothes, somethings that'll affect your WI slightly. One
time
I wore jeans and it sure showed :/.
Melissa

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
3b. Re: Disappointed..? for Melissa
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jul 24, 2009 1:00 pm ((PDT))

Angi,
Like I said, I do online-only now, so I WI at home in the AM(in the
buff), but when I went to meetings at 6pm, I ate normally excpet for
not eating dinner beforehand. I would eat breakfast of cereal and milk
or an english muffin with margarine and light cream cheese, then lunch
would be either a tv dinner(low sodium) or a sandwhich and a salad. I
would also make sure I drank EXTRA water that day, but not RIGHT before
going to the meeting(I lived/worked about 10 minutes away). I would
try to eat normally. Sometimes gains happen for no apparent reason.
TOM, extra sodium, not eating enough points(if you exercise alot, you
need to eat MORE not less.) Try playing with your points and see if
you can eat more weekly points, maybe that's the trick. I was affraid
to WI this week because I had eaten Chinese food Monday night(HIGH in
sodium), but I faced the scale and *LOST* 1.7! Sometimes the scale
surprises you.
Good luck. I'm going on vacation for a week, but feel free to email me
if you have any questions.
Melissa

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
4. Re: Disappointed..Marsha
Posted by: "Angi" Adebrabant@knology.net awd8166
Date: Fri Jul 24, 2009 12:33 pm ((PDT))

Hi Marsha:

I feel your pain girl. I have been going to WW for about 8 wks now
and had lost 9.2 lbs. Last week for no reason at all I gained 2.2
lbs and this is my 3rd week of steady exercise (swimming and
walking). On my scales that morning I had lost a little so I was so
upset when I found out I had gained 2.2 lbs. I was back down this
week, but based on my prior week experience, I just couldnt go to the
meeting and take that chance of being unexpectedly up. My point is to
you that so far exercise has not been a benefit to me. I think I lose
better when I am NOT exercising! LOL! My weigh in is at 6:00 p.m, so
I do eat breakfast and lunch (light) and I never eat all of my extra
weekly points and some days I don't even eat all of my daily points.
I dont know what I am doing wrong but so far WW hasn't worked that
great for me.

Maybe we can work through this together. Please pass on any tips you
learn.

Take care and best of luck,

Angi

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
5. Re: Our Daily Exercise Thread: Share What You Did! , 7/24/2009, 12:
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Fri Jul 24, 2009 12:33 pm ((PDT))

3 hours of swimming and aerobics.
Judy L <><

-------Original Message-------

From: Serious-Weight-Watchers@yahoogroups.com
Date: 7/24/2009 2:55:48 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 7/24/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Friday July 24, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service |
Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
6a. Re: Avocado
Posted by: "shenoa" shenoa@sbcglobal.net shenoa@sbcglobal.net
Date: Fri Jul 24, 2009 12:33 pm ((PDT))

Is it genetically engineered?
Just wondering. We have no GMOs in our county (of which I am very happy) and can't get them here.
Shen

Please consider the environment before printing this e-mail.

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
6b. Re: Avocado
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jul 24, 2009 9:19 pm ((PDT))

Avocado? No. There are just different ones that grow in the different
states.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jul 24, 2009 at 10:57 AM, shenoa <shenoa@sbcglobal.net> wrote:

>
>
> Is it genetically engineered?
> Just wondering. We have no GMOs in our county (of which I am very happy)
> and can't get them here.
> Shen
>
> Please consider the environment before printing this e-mail.
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
6c. Re: Avocado
Posted by: "David Jaquith" davidjaquith@gmail.com iamjondalar2003
Date: Sat Jul 25, 2009 9:47 am ((PDT))

On Fri, Jul 24, 2009 at 11:57 AM, shenoa<shenoa@sbcglobal.net> wrote:
>
>
> Is it genetically engineered?
> Just wondering. We have no GMOs in our county (of which I am very happy) and
> can't get them here.
> Shen
>
> Please consider the environment before printing this e-mail.
>
> [Non-text portions of this message have been removed]
>

I don't see the problem with genetically engineered food. We eat very,
very, little truly natural food, and I'm quite glad about that. Why?
Because when we do get completely natural, unmessed with food we
destroy habitats and hurt the environment. Potatoes, Corn, Wheat.
Examples of food that are not in their original natural forms and have
not been natural for hundreds of years. When we cultivate food,
selectively breeding/polinating/whatever to get a desired outcome, we
are messing with the genetics of the food. We've been doing it for as
long as humans have been alive. It's a good thing. It's what makes our
lifestyles possible. More food, less effort. Otherwise we'd spend all
our time just looking for enough food not to starve.

Genetically modified food != unhealthy food.

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
7. going digest only
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri Jul 24, 2009 1:05 pm ((PDT))

Hi everyone. Going on vacation to Disney for a week first thing
tomorrow, so I'm setting all my groups to Digest only. Hope everyone
has a great week!
Melissa E

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
8a. cruise
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Fri Jul 24, 2009 4:49 pm ((PDT))

We are doing 3 days in San Francisco and then a 10 day Alaska Inner Passage
Cruise.

We will have fun and I need it.

Huggs
Ginny

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1222377105x1201454426/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=115&bcd
=JulystepsfooterNO115)

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
8b. Re: cruise
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Fri Jul 24, 2009 5:27 pm ((PDT))

Sounds wonderful!
We are cruising to Alaska as well (leaving August 2) on HAL. Which
cruiseline are you cruising with?
Take care,
Michele

On Jul 24, 2009, at 4:48 PM, RenoGin@aol.com wrote:

> We are doing 3 days in San Francisco and then a 10 day Alaska Inner
> Passage
> Cruise.
>
> We will have fun and I need it.
>
> Huggs
> Ginny
>
>
> **************A Good Credit Score is 700 or Above. See yours in just
> 2 easy
> steps!
> (http://pr.atwola.com/promoclk/100126575x1222377105x1201454426/aol?redir=http://www.freecreditreport.com/pm/default.aspx
> ?sc=668072&hmpgID=115&bcd
> =JulystepsfooterNO115)
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
9. The scale; was Disappointed..Marsha
Posted by: "Laura Coleman" laurabcoleman@yahoo.com laurabcoleman
Date: Sat Jul 25, 2009 9:10 am ((PDT))

This scale thing is a real problem for me that I wish to solve. In the past I became so terrorized by the scale and unexplained weight gain, I stopped going to WW at all. Each & every time I think I could do this by myself, I fall on my face. Then, I didn't have to worry about the scale, but the mirror and my clothes easily told me I was out of control.

I gained 1 lb. the week before and it took every bit of my will to go to the meeting this week. I lost that lb again and another .6lb. At my weight that could really leave me discouraged. I have been arguing inside myself about this issue.

If I wasn't going to ww, I'd very likely start eating badly again eventually. Right now, my blood sugar is balanced with no low bs attacks [I don't have diabetes, I have hypoglycemia- a baffling experience during most weight loss programs]. Right now, I am eating healthfully and joyously with good tasting food that satisfies me in more than one way. Right now, I AM loosing weight no matter how slowly this is. Right now, I have ceased starving myself or binging crazily.

I will live this time period whether I am on WW or not. So, in some ways, it doesn't matter how slowly my aging post-menopausal body lets go of the weight. Because that is outside of my control. And again, if I wasn't in WW as a really committed member, I'd be gaining weight instead. This way, I will at least someday get there.

That isn't an easy attitude for me to adopt, even if it is reality. With 200 lbs still to lose, it could take me over 4 years. But I've spend most of my life beating up on my body, following really crazy plans of eating, in that elusive goal of a normal sized body. So, I have to stop trying to force my body into doing what my emotions want. Instead, I have to nurture my body
with good food, healthy exercise and activity, and all the other healthy living behaviors.

So this is my take on the weight loss issue. The weight will come off my body in its own time.
I can only take care of my body, follow ww to the best of my ability each day, and learn to accept the weight loss process as it is. Or I can fight it like I've always done, and end up harming myself with food again.

Laura

[Non-text portions of this message have been removed]

Messages in this topic (1)

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Quick Weight Loss Tips

Saturday, July 25, 2009

[Serious-Weight-Watchers] Digest Number 12115

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