Topics in this digest:
1a. Re: Cindie's Race Report
From: Michele Shaw
1b. Re: Cindie's Race Report
From: Tory Klementsen
1c. Re: Cindie's Race Report
From: Angela Townsend
1d. Re:
From: mike dalpee
2a. Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
2b. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
From: CMCDonna@epix.net
2c. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
From: Jennifer Brown
2d. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
From: mike dalpee
2e. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
From: Jen
2f. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
From: Shelley
3. Jen's Weigh In (7.27.09)
From: Jen
4a. knees.
From: mothertotoddler
4b. Re: knees.
From: Jennifer Brown
4c. Re: knees.
From: Tory Klementsen
5a. WW Magazine Deal
From: Cindie Niemann
5b. Re: WW Magazine Deal
From: Tory Klementsen
6a. Re: Could use some support...
From: chiavettam
7. Reminder: Trim Your Posts, 7/27/2009, 5:00 pm
From: Serious-Weight-Watchers@yahoogroups.com
8. Re: Our Daily Exercise Thread: Jennifer
From: Tory Klementsen
9. I Blew It!
From: Faye Ridpath
Messages
________________________________________________________________________
1a. Re: Cindie's Race Report
Posted by: "Michele Shaw" shawsinca@comcast.net shawsinca
Date: Mon Jul 27, 2009 9:10 am ((PDT))
Thanks for the info.... I should check into it.
I don't have a bike so I assume I would have to buy one and I know
they are expensive.....
I'll put it on my bucket list!
On Jul 27, 2009, at 8:18 AM, Cindie Niemann wrote:
> A duathlon is running and biking without the swimming. The sprint
> duathlon is usually 1.5 miles running, then 10-15 miles biking, and
> then 3 miles running.
>
> You can totally do a triathlon. If you can find a women's only
> triathlon in your area, it's a great way to get started. They
> usually have alot of novices and first-timers, so the environment is
> really cool. Many running stores, or other fitness groups offer
> beginning triathlon training, which is a great way to meet people
> who are just starting out. I felt so much more confident knowing
> there were lots of other people out there just like me!
>
> --- In Serious-Weight-Watchers@yahoogroups.com, Michele Shaw
> <shawsinca@...> wrote:
> >
> > Cindie--
> > Wow!! I'm so impressed!!
> > Thanks for the report. I am wondering if I will ever get up the
> nerve
> > to try a triathlon so I love reading other's experiences.
> > One question for you-- what is a Duathlon?
> > You should be so proud of yourself!!!
> > Michele
> >
> > On Jul 27, 2009, at 6:24 AM, Cindie Niemann wrote:
> > >
> > >
> > > Finish 1:28:31
> > > 17th place out of 57 participants in 40-44 age group
> > > 113th place out of 332 participants overall
> > >
> > >
> > >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
1b. Re: Cindie's Race Report
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jul 27, 2009 8:42 pm ((PDT))
Look for a used bike! I picked mine up for less than half the original
price. It was still pricey, but if you're just starting you don't need an
expensive road bike.
Way to go Cindie! LOVE IT! You did a fantastic job and sound so CONFIDENT
throughout! What a great role model!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Mon, Jul 27, 2009 at 9:09 AM, Michele Shaw <shawsinca@comcast.net> wrote:
>
>
> Thanks for the info.... I should check into it.
> I don't have a bike so I assume I would have to buy one and I know
> they are expensive.....
> I'll put it on my bucket list!
>
>
> On Jul 27, 2009, at 8:18 AM, Cindie Niemann wrote:
>
> > A duathlon is running and biking without the swimming. The sprint
> > duathlon is usually 1.5 miles running, then 10-15 miles biking, and
> > then 3 miles running.
> >
> > You can totally do a triathlon. If you can find a women's only
> > triathlon in your area, it's a great way to get started. They
> > usually have alot of novices and first-timers, so the environment is
> > really cool. Many running stores, or other fitness groups offer
> > beginning triathlon training, which is a great way to meet people
> > who are just starting out. I felt so much more confident knowing
> > there were lots of other people out there just like me!
> >
> > --- In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>,
> Michele Shaw
> > <shawsinca@...> wrote:
> > >
> > > Cindie--
> > > Wow!! I'm so impressed!!
> > > Thanks for the report. I am wondering if I will ever get up the
> > nerve
> > > to try a triathlon so I love reading other's experiences.
> > > One question for you-- what is a Duathlon?
> > > You should be so proud of yourself!!!
> > > Michele
> > >
> > > On Jul 27, 2009, at 6:24 AM, Cindie Niemann wrote:
> > > >
> > > >
> > > > Finish 1:28:31
> > > > 17th place out of 57 participants in 40-44 age group
> > > > 113th place out of 332 participants overall
> > > >
> > > >
> > > >
> > >
> > >
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
1c. Re: Cindie's Race Report
Posted by: "Angela Townsend" fearsofafisherman@hotmail.com celticgirl33
Date: Mon Jul 27, 2009 9:21 pm ((PDT))
A person can buy a bike at the salvation army thrift store or another second hand store for about 12-20 bucks and what I do is replace the seat so that its nice and soft and comfy :) a new seat is about 15 bucks at Walmart but so worth it compared to the hard ones.
Angie :)
Angela Townsend
Author
http://angelatownsendbooks.vpweb.com/default.html
my blog--http://angiesbookpage.blogspot.com/
To: Serious-Weight-Watchers@yahoogroups.com
From: teechur@gmail.com
Date: Mon, 27 Jul 2009 20:41:42 -0700
Subject: Re: [Serious-Weight-Watchers] Re: Cindie's Race Report
Look for a used bike! I picked mine up for less than half the original
price. It was still pricey, but if you're just starting you don't need an
expensive road bike.
Way to go Cindie! LOVE IT! You did a fantastic job and sound so CONFIDENT
throughout! What a great role model!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Mon, Jul 27, 2009 at 9:09 AM, Michele Shaw <shawsinca@comcast.net> wrote:
>
>
> Thanks for the info.... I should check into it.
> I don't have a bike so I assume I would have to buy one and I know
> they are expensive.....
> I'll put it on my bucket list!
>
>
> On Jul 27, 2009, at 8:18 AM, Cindie Niemann wrote:
>
> > A duathlon is running and biking without the swimming. The sprint
> > duathlon is usually 1.5 miles running, then 10-15 miles biking, and
> > then 3 miles running.
> >
> > You can totally do a triathlon. If you can find a women's only
> > triathlon in your area, it's a great way to get started. They
> > usually have alot of novices and first-timers, so the environment is
> > really cool. Many running stores, or other fitness groups offer
> > beginning triathlon training, which is a great way to meet people
> > who are just starting out. I felt so much more confident knowing
> > there were lots of other people out there just like me!
> >
> > --- In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>,
> Michele Shaw
> > <shawsinca@...> wrote:
> > >
> > > Cindie--
> > > Wow!! I'm so impressed!!
> > > Thanks for the report. I am wondering if I will ever get up the
> > nerve
> > > to try a triathlon so I love reading other's experiences.
> > > One question for you-- what is a Duathlon?
> > > You should be so proud of yourself!!!
> > > Michele
> > >
> > > On Jul 27, 2009, at 6:24 AM, Cindie Niemann wrote:
> > > >
> > > >
> > > > Finish 1:28:31
> > > > 17th place out of 57 participants in 40-44 age group
> > > > 113th place out of 332 participants overall
> > > >
> > > >
> > > >
> > >
> > >
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
_________________________________________________________________
Windows Live™ Hotmail®: Celebrate the moment with your favorite sports pics. Check it out.
http://www.windowslive.com/Online/Hotmail/Campaign/QuickAdd?ocid=TXT_TAGLM_WL_QA_HM_sports_photos_072009&cat=sports
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
1d. Re:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Tue Jul 28, 2009 1:47 am ((PDT))
I am on a yahoo group called QuinteFreecycle. I got an exercise bike for free. I just put on a new seat.
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
2a. Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jul 27, 2009 11:56 am ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Our Daily Exercise Thread: Share What You Did!
Monday July 27, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (6)
________________________________________________________________________
2b. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Mon Jul 27, 2009 12:25 pm ((PDT))
I walked/jogged 3.75 miles around Lake Scranton..it was hot!
Donna
----- Original Message -----
From: Serious-Weight-Watchers@yahoogroups.com
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Mon, 27 Jul 2009 18:56:22 +0000 (UTC)
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:15 pm
Reminder from:
Serious-Weight-Watchers Yahoo! Group
Title:
Our Daily Exercise Thread: Share What You Did!
Date:
Monday July 27, 2009
Time:
12:15 pm
- 12:30 pm
Repeats:
This event repeats every day.
Notes:
Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright © 2009
Yahoo! Inc. All Rights Reserved |
Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
2c. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Mon Jul 27, 2009 1:41 pm ((PDT))
14 mins on the elliptical. Man I thought I was going to die. Im building it back up again!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, July 27, 2009 2:56:22 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Monday July 27, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
2d. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Mon Jul 27, 2009 4:20 pm ((PDT))
Back to work today, at least until Sept 17 or I find another job.
70 minutes on the treadmill
25 minutes on the elliptical
15 mintes on the upright bike
11 minutes on the recumbant bike
Leslie in Ontario
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
2e. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jul 27, 2009 6:08 pm ((PDT))
Great job! I remember the first time I did 30 minutes on the elliptical, I cried I was so happy!!!
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/195/130
________________________________
From: Jennifer Brown <mazdalady9@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, July 27, 2009 4:40:59 PM
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:15 pm
14 mins on the elliptical. Man I thought I was going to die. Im building it back up again!
[Non-text portions of this message have been removed]
Messages in this topic (6)
________________________________________________________________________
2f. Re: Our Daily Exercise Thread: Share What You Did! , 7/27/2009, 12:
Posted by: "Shelley" road_glide_rider@yahoo.com road_glide_rider
Date: Mon Jul 27, 2009 6:08 pm ((PDT))
Wow! That's great...what a workout. I have been kind of slacking this last month. I need to get back in the groove. I really need to start pushing myself to get to the gym (I have free use of the one at work). My weight loss has been slow and minimal. I have been reading all the messages here. Everyone here is great. I'll keep you posted.
Shelley in Oregon
--- In Serious-Weight-Watchers@yahoogroups.com, "mike dalpee" <mdalpee@...> wrote:
>
>
> Back to work today, at least until Sept 17 or I find another job.
> 70 minutes on the treadmill
> 25 minutes on the elliptical
> 15 mintes on the upright bike
> 11 minutes on the recumbant bike
> Leslie in Ontario
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
3. Jen's Weigh In (7.27.09)
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Mon Jul 27, 2009 12:05 pm ((PDT))
Last Week: 195
Today: 195
Not
a huge surprise. Last week I was just trying to get back into weigh
loss mode, I concentrated more on eating than working out. This week
will be more of focusing on foods and water, but I'm also going to
start incorporating exercising back into my days. The plan this week is
to work out at least 3 days, but aiming for 5.
*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/195/130
[Non-text portions of this message have been removed]
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
4a. knees.
Posted by: "mothertotoddler" mothertotoddler@yahoo.com mothertotoddler
Date: Mon Jul 27, 2009 12:05 pm ((PDT))
My knees are really swollen, whats the best excercise, when your sore.
I know the pool is okay but any other ideas?
Messages in this topic (3)
________________________________________________________________________
4b. Re: knees.
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Mon Jul 27, 2009 1:40 pm ((PDT))
Maybe Pilates????
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-
________________________________
From: mothertotoddler <mothertotoddler@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, July 27, 2009 2:10:57 PM
Subject: [Serious-Weight-Watchers] knees.
My knees are really swollen, whats the best excercise, when your sore.
I know the pool is okay but any other ideas?
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
4c. Re: knees.
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jul 27, 2009 6:31 pm ((PDT))
Ice ice, Baby!
Seriously. Give your knees a rest and do some upper body work. Ice them 2 or
3 times for 15 minutes at a time to reduce swelling. I wouldn't suggest
pilates because it can put a lot of strain on your knees. Walk if it doesn't
hurt, but if it does just give it 2-3 days to heal. You don't want to injure
yourself more, and swelling is an indication of injury!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Mon, Jul 27, 2009 at 11:10 AM, mothertotoddler <mothertotoddler@yahoo.com
> wrote:
>
>
> My knees are really swollen, whats the best excercise, when your sore.
> I know the pool is okay but any other ideas?
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
5a. WW Magazine Deal
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Mon Jul 27, 2009 12:28 pm ((PDT))
I haven't tried it because I already subscribe, but if anyone is looking for a cheap subscription to WW magazine, you might be interested.
Best Deal Magazines has 1 year Subscription to Weight Watchers Magazine for $7 w/ code WW55.
http://www.bestdealmagazines.com/
Messages in this topic (2)
________________________________________________________________________
5b. Re: WW Magazine Deal
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jul 27, 2009 6:34 pm ((PDT))
Hey thanks Cindie! I just subscribed!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Mon, Jul 27, 2009 at 12:27 PM, Cindie Niemann
<cindyloohoo32@hotmail.com>wrote:
>
>
> I haven't tried it because I already subscribe, but if anyone is looking
> for a cheap subscription to WW magazine, you might be interested.
>
> Best Deal Magazines has 1 year Subscription to Weight Watchers Magazine for
> $7 w/ code WW55.
>
> http://www.bestdealmagazines.com/
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
6a. Re: Could use some support...
Posted by: "chiavettam" chiavettam@yahoo.com chiavettam
Date: Mon Jul 27, 2009 1:36 pm ((PDT))
Kristin,
I'm an emotional eater too. I've found that when I "need" to eat, and reframing won't work (because sometimes even after you attempt another activity to get out your emotions, you still feel like eating!), I choose something super low point that I get a lot of for very few points.
Also, one of my new favorite weight loss mantras is "Motivation does not bring action, action brings motivation." Basically, you just have to do it, whether it be tracking your food, exercise, going to meetings, or all of the above. As you do these things, you will see results which will then motivate you to keep going. Always remember, you can do it!
Michelle
Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
7. Reminder: Trim Your Posts, 7/27/2009, 5:00 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Mon Jul 27, 2009 4:53 pm ((PDT))
Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
Reminder: Trim Your Posts
Monday July 27, 2009
5:00 pm - 6:00 pm
(This event repeats every week.)
Notes:
Just a gentle reminder to please remember to trim the posts you are replying to. Those who receive the digest of this group would greatly appreciate not having to wade through tons of conversations repeatedly.
When replying to a post, please only leave in the most pertinent part of what you are responding to.
Also, please do not use stationery to send posts to the group. It comes through as an attachment and is not viewed by our members, but we can see the HTML. We do not allow attachments at this group due to viruses.
Thank you,
Listmom Lyn
All Rights Reserved
Copyright © 2009
Yahoo! Inc.
http://www.yahoo.com
Privacy Policy:
http://privacy.yahoo.com/privacy/us
Terms of Service:
http://docs.yahoo.com/info/terms/
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
8. Re: Our Daily Exercise Thread: Jennifer
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Jul 27, 2009 6:35 pm ((PDT))
You'll get there, Jennifer! I started where just walking down the block
would wind me.
Today I:
- Held a runner's bootcamp class (1 hour)
- Swam with a friend 1 mile in 45 minutes or so (across the lake...it was
awesome)
- Kayaked for an hour
- Ran 2.5 miles to round out my run to 5 miles
Now I don't do this every single day, obviously! I'd burn out! But I was
able to do all of this, and at one time I was right where you are! You'll
get there! Just keep on keeping on!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Mon, Jul 27, 2009 at 1:40 PM, Jennifer Brown <mazdalady9@yahoo.com>wrote:
>
>
> 14 mins on the elliptical. Man I thought I was going to die. Im building it
> back up again!
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
> ________________________________
> From: "Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>"
> <Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> >
>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Monday, July 27, 2009 2:56:22 PM
> Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
> You Did! , 7/27/2009, 12:15 pm
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
>
> Title: Our Daily Exercise Thread: Share What You Did!
>
> Date: Monday July 27, 2009
> Time: 12:15 pm - 12:30 pm
> Repeats: This event repeats every day.
> Notes: Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
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9. I Blew It!
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Mon Jul 27, 2009 9:00 pm ((PDT))
Normally I am *so* good about staying on points but I really really blew it
yesterday!
I can't remember if everyone knows this but I am an insulin dependant
diabetic. Well even though I do stay on points, I don't think I always make
the *best* choices in food. I mean yes it is on points but much of it is
those 100 calorie packs so that doesn't sustain a person very long...Plus I
drink a ton of diet soda and almost no water.
So this week I decided to make better choices for how I spend my points and
also I am only allowing the sodas at work and only water or juice (the diet
juices that are 0-10 calories only) at home.
I guess I did *too* well because I had a very severe sugar low today. I was
down to 56 (for those that don't know normal is between 75 and 120) and I
was shaking severely. So severely that I could hardly hold my finger up to
the test strip to put the blood on it.
So... Even though I know better and keep glucose tablets around for this
purpose- I went into panic mode and just wanted that awful feeling to go
away- so... I went crazy on sugar! I ate a brownie (my husband baked
brownies Sunday night), a bunch of Jelly Bellies, a cup of chocolate milk. I
know I went way over cuz I only had 9 points left to spend (3 left for the
day and 6 weeklies) and I was planning to eat 0 point foods if I got hungry
cuz I was saving the 9 points for the spaghetti my husband said he was
cooking for dinner.
WI is Wednesday and I am dreading it. I know I can use the no weigh in pass
but I want to hold myself accountable.
I know this was a different circumstance but still just because I was having
a low was no reason to get all crazy with it! I started with just the
brownie then waited and retested and was still 56 so then that's when I
panicked and started eating anything with sugar I could find. I wish my
hubby had been home cuz he is very good at talking me down when I am about
to do something stupid.
Once I had had a particularly bad day at work and was so stressed I told my
husband I was going to go get a Big Mac and fries and he said "You don't
want to do that, how about if I take you to Applebee's and you can order
from the WW menu?" That's back when they had the separate WW menu. Now you
have to peruse the menu and find the WW items mixed in with the rest of
them.
~~~Faye~~~
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