Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12120

There are 11 messages in this issue.

Topics in this digest:

1a. Re: My Hubby is so Sweet!
From: Jennifer Brown

2.1. Weigh in
From: Jennifer Brown

3a. Re: Weigh In
From: Jen

4. easy recipes
From: jewlz

5a. Our Daily Exercise Thread: Share What You Did! , 7/29/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
5b. Re: Our Daily Exercise Thread: Share What You Did! , 7/29/2009, 12:
From: mike dalpee

6a. Re: WW Magazine Deal
From: Kathy D.
6b. Re: WW Magazine Deal
From: Darcye9

7a. Hi gang
From: RenoGin@aol.com
7b. Re: Hi gang
From: Laurie Goodrich OBrien

8a. Re: I Blew It!
From: rcrooks@rocketmail.com

Messages
________________________________________________________________________
1a. Re: My Hubby is so Sweet!
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Jul 29, 2009 4:42 am ((PDT))

Hello Faye:-) That is very sweet!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Faye Ridpath <ispgypsy@gmail.com>
To: Faye Ridpath <ispgypsy@verizon.net>
Sent: Wednesday, July 29, 2009 4:58:28 AM
Subject: [Serious-Weight-Watchers] My Hubby is so Sweet!

Tuesday morning, when I got home from my 3rd shift, Bob had breakfast ready
for me! Scrambled eggs, turkey bacon, and toast with spray butter (how sweet
that it was even a good WW type breakfast- he even used bread that is only 1
point for two slices!)

Then later on I was telling him I was worried about my weigh in today
because of my binge Monday from that sugar low. He told me not to worry
about it. He said "You can't expect to lose every week. And to me you're
beautiful no matter what you weigh." I think he's not just paying lipservice
either cuz when we met I barely weighed 100 and now I weigh 147 so he's seen
me at my thinnest and my "thickest" and loved me the same and still wants me
in other ways if you know what I mean, so... :-)

My hubby's a keeper for sure! I had two serious relationships before him, so
I guess three times really *is* a charm!

I'm at work now...1 hour to go... 3rd shift is kind of cool but so dead! So
I'm reading gossip magazines. I don't know why I read that stuff when I know
half of it isn't true... Just a guilty pleasure I guess.

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2.1. Weigh in
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Jul 29, 2009 9:47 am ((PDT))

Hello Everyone,
Well Im up 2 pounds this week. I knew I would be. I made some very bad decisions this weekend. Im still only .4 over goal though so Im ok. My goal is to be at 130 by October 7th. I weighed in today at 141.4. My goal weight is 141. I want to get rid of my tummy. I have a wedding to get in shape for. This weekend was rough because I drank on Friday and Saturday. When I drink my stomach becomes an empty pit and for some reason I can eat A LOT. So Ive decided to give up drinking till August 21st to concentrate on my weight loss. Good news for me is I gained a point back so Im back to 20 points a day. I wasnt quite ready to be at 19 points I guess:-) My goal for this week is to earn all 28 activity points.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (303)
________________________________________________________________________
________________________________________________________________________
3a. Re: Weigh In
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Jul 29, 2009 11:23 am ((PDT))

Congratulations!!!

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/192.5/130

________________________________
From: CLAUDIA <clewing1953@sbcglobal.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, July 28, 2009 10:18:35 AM
Subject: [Serious-Weight-Watchers] Weigh In

1.6 pounds this week-15.4 in 4 weeks!

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_____

_,_._,___

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
4. easy recipes
Posted by: "jewlz" jewlz1233@yahoo.com jewlz1233
Date: Wed Jul 29, 2009 11:24 am ((PDT))

hey guys,
I have been doing weight watchers this go around for a couple days now. i did it last summer and lost 10lbs but then lost motivation with stressors of college and life.
well ive been doing really well lately however, my bf has put it on me to come up with dinner tonight ( we've been doing our on thing for the past couple of days) so i need somethign that is really affordable that makes a lot( so we can have left overs) that is pretty low in points. we love chicken and veggies any ideas?
thanks
jewlz

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
5a. Our Daily Exercise Thread: Share What You Did! , 7/29/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Wed Jul 29, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Wednesday July 29, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (2)
________________________________________________________________________
5b. Re: Our Daily Exercise Thread: Share What You Did! , 7/29/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Wed Jul 29, 2009 1:17 pm ((PDT))

Hubby had to be at work today at 6 am. I was off. So when I took him to work I went to the gym. Might as well get it done early in the day.
32 minutes on the elliptical
70 minutes on the treadmill
15 minutes on the upright bike
Leslie in Ontario

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
6a. Re: WW Magazine Deal
Posted by: "Kathy D." ked18940@gmail.com ked189402
Date: Wed Jul 29, 2009 4:55 pm ((PDT))

thank you so much for posting this. i got 4 - yes four - years for $20.00!!!!!!!!!!!!!!!
a great deal!!!!!!!!!

i was already subscribed, but it let me put it in as a "renewal"

----- Original Message -----
From: Tory Klementsen
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, July 27, 2009 9:32 PM
Subject: Re: [Serious-Weight-Watchers] WW Magazine Deal

Hey thanks Cindie! I just subscribed!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Jul 27, 2009 at 12:27 PM, Cindie Niemann
<cindyloohoo32@hotmail.com>wrote:

>
>
> I haven't tried it because I already subscribe, but if anyone is looking
> for a cheap subscription to WW magazine, you might be interested.
>
> Best Deal Magazines has 1 year Subscription to Weight Watchers Magazine for
> $7 w/ code WW55.
>
> http://www.bestdealmagazines.com/
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
6b. Re: WW Magazine Deal
Posted by: "Darcye9" darcye9@optonline.net darcye
Date: Wed Jul 29, 2009 5:05 pm ((PDT))

I got mine too. Didn't we do this deal last year too. Thank you to whoever it is keeping us posted:)

Darcy in CT
----- Original Message -----
From: Kathy D.
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, July 29, 2009 7:53 PM
Subject: Re: [Serious-Weight-Watchers] WW Magazine Deal

thank you so much for posting this. i got 4 - yes four - years for $20.00!!!!!!!!!!!!!!!
a great deal!!!!!!!!!

i was already subscribed, but it let me put it in as a "renewal"

----- Original Message -----
From: Tory Klementsen
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, July 27, 2009 9:32 PM
Subject: Re: [Serious-Weight-Watchers] WW Magazine Deal

Hey thanks Cindie! I just subscribed!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Jul 27, 2009 at 12:27 PM, Cindie Niemann
<cindyloohoo32@hotmail.com>wrote:

[Non-text portions of this message have been removed]

****************************************
Independent Sales Representative
www.youravon.com/dfitzpatrick
Use Coupon Code FSANY at checkout for
FREE SHIPPING with direct delivery

Please consider the environment before printing this email.

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
7a. Hi gang
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Wed Jul 29, 2009 5:35 pm ((PDT))

Hi to all
Sorry I have not been good at updating things, This week has been insane.
Shannon arrived last Wednesday. She had a bit of a problem getting here.
She Wes following an military vehicle near Goldfield and a piece of
equipment fell off and hit her windshield. When she got here she went to see
about getting it replaced but there was damage to the frame so they could not
do it while she was here.

We spent our time here cleaning the garage. We took a truck load to the
dump and a truck load to Goodwill. Been trying to ge the junk out of here
for years. Divvied up Christmas stuff and old photos. Now I have a 3 car
garage that you could actually get 3 cars in--LOL

Then I still had dr appointments and lawyer appointments, etc. So been
really busy -- wanted this stuff done before I leave on the cruise.

They finally put me on Lassix and the legs, and ankles went down-- along
with that are the wrinkles reappearing. I am able to walk better. But I
have started having sever pain at night in my knees and ankles. It actually
wakes me up it is so bad. So today they have me go and have x-rays just to
be safe. I will Have blood work the day after I get home-- Then Monday an
MRI and a CT Scan, Then see the oncologist on Thursday. I figure with
having the MRI and CT on my birthday will be a good sign. What a
present!!!!!!!

Tomorrow Gail and I leave for San Francisco. We will be there till the
2nd when we board the Sea Princess headed for Alaska. I am soooo ready for
this.

Last night we went to the Aces ball game. We had our first rain delayed
game--LOL Leave me to pick a game that has rain--LOL It was Gail's family
and mine-- we had a good time and the team Won-- Shannon left for home today
and made it safely.

Thanks for Being there for me--I truly appreciate it.

Love and huggs
Ginny

**************Hot Deals at Dell on Popular Laptops perfect for Back to
School
(http://pr.atwola.com/promoclk/100126575x1223106546x1201717234/aol?redir=http:%2F%2Faltfarm.mediaplex.com%2Fad%2Fck%2F12309%2D81939%2D1629%2D8)

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
7b. Re: Hi gang
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Thu Jul 30, 2009 12:45 am ((PDT))

Wow Ginny - I think about you so often. Is Shannon your daughter? Hope you
get everything taken care of so you can have a great cruise before your
treatment starts. Live life to its fullest! Every day is a gift FOR ALL OF
US!

Laurie from Michigan

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
RenoGin@aol.com
Sent: Wednesday, July 29, 2009 8:34 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Hi gang

about getting it replaced but there was damage to the frame so they could
not
do it while she was here.

We spent our time here cleaning the garage. We took a truck load to the
dump and a truck load to Goodwill. Been trying to ge the junk out of here
for years. Divvied up Christmas stuff and old photos. Now I have a 3 car
garage that you could actually get 3 cars in--LOL

Then I still had dr appointments and lawyer appointments, etc. So been
really busy -- wanted this stuff done before I leave on the cruise.

They finally put me on Lassix and the legs, and ankles went down-- along
with that are the wrinkles reappearing. I am able to walk better. But I
have started having sever pain at night in my knees and ankles. It actually
wakes me up it is so bad. So today they have me go and have x-rays just to
be safe. I will Have blood work the day after I get home-- Then Monday an
MRI and a CT Scan, Then see the oncologist on Thursday. I figure with
having the MRI and CT on my birthday will be a good sign. What a
present!!!!!!!

Tomorrow Gail and I leave for San Francisco. We will be there till the
2nd when we board the Sea Princess headed for Alaska. I am soooo ready for
this.

Last night we went to the Aces ball game. We had our first rain delayed
game--LOL Leave me to pick a game that has rain--LOL It was Gail's family
and mine-- we had a good time and the team Won-- Shannon left for home today

and made it safely.

Thanks for Being there for me--I truly appreciate it.

Love and huggs
Ginny

**************Hot Deals at Dell on Popular Laptops perfect for Back to
School
(http://pr.atwola.com/promoclk/100126575x1223106546x1201717234/aol?redir=htt
p:%2F%2Faltfarm.mediaplex.com%2Fad%2Fck%2F12309%2D81939%2D1629%2D8)

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
8a. Re: I Blew It!
Posted by: "rcrooks@rocketmail.com" rcrooks@rocketmail.com rcrooks@rocketmail.com
Date: Thu Jul 30, 2009 12:45 am ((PDT))

Faye;
As a fellow diabetic, (non-insulin)but medicated. I can understand exactly how you felt. Just this week it happened to me too. I was so low all my meter said was low. Its hard to think, because you are low and its hard to think about eatting right, when you feel so bad.
I blew it too, it was like I lost my mind and all I can do now is to plan ahead better.
Thanks for sharing, it helps to know I am not the only one.
Rhonda

-- In Serious-Weight-Watchers@yahoogroups.com, Faye Ridpath <ispgypsy@...> wrote:
>
> Normally I am *so* good about staying on points but I really really blew it
> yesterday!
>
> I can't remember if everyone knows this but I am an insulin dependant
> diabetic. Well even though I do stay on points, I don't think I always make
> the *best* choices in food. I mean yes it is on points but much of it is
> those 100 calorie packs so that doesn't sustain a person very long...Plus I
> drink a ton of diet soda and almost no water.
>
> So this week I decided to make better choices for how I spend my points and
> also I am only allowing the sodas at work and only water or juice (the diet
> juices that are 0-10 calories only) at home.
>
> I guess I did *too* well because I had a very severe sugar low today. I was
> down to 56 (for those that don't know normal is between 75 and 120) and I
> was shaking severely. So severely that I could hardly hold my finger up to
> the test strip to put the blood on it.
>
> So... Even though I know better and keep glucose tablets around for this
> purpose- I went into panic mode and just wanted that awful feeling to go
> away- so... I went crazy on sugar! I ate a brownie (my husband baked
> brownies Sunday night), a bunch of Jelly Bellies, a cup of chocolate milk. I
> know I went way over cuz I only had 9 points left to spend (3 left for the
> day and 6 weeklies) and I was planning to eat 0 point foods if I got hungry
> cuz I was saving the 9 points for the spaghetti my husband said he was
> cooking for dinner.
>
> WI is Wednesday and I am dreading it. I know I can use the no weigh in pass
> but I want to hold myself accountable.
>
> I know this was a different circumstance but still just because I was having
> a low was no reason to get all crazy with it! I started with just the
> brownie then waited and retested and was still 56 so then that's when I
> panicked and started eating anything with sugar I could find. I wish my
> hubby had been home cuz he is very good at talking me down when I am about
> to do something stupid.
>
> Once I had had a particularly bad day at work and was so stressed I told my
> husband I was going to go get a Big Mac and fries and he said "You don't
> want to do that, how about if I take you to Applebee's and you can order
> from the WW menu?" That's back when they had the separate WW menu. Now you
> have to peruse the menu and find the WW items mixed in with the rest of
> them.
>
>
> ~~~Faye~~~
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (5)

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Quick Weight Loss Tips

Thursday, July 30, 2009

[Serious-Weight-Watchers] Digest Number 12120

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