Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12122

There are 20 messages in this issue.

Topics in this digest:

1a. Re: Latest Photos to Compare
From: Carol Kumer
1b. Re: Latest Photos to Compare
From: chiptress1
1c. Re: Latest Photos to Compare
From: Jen
1d. Re: Latest Photos to Compare
From: Laurie Goodrich OBrien
1e. Re: Latest Photos to Compare
From: Kelley
1f. Re: Latest Photos to Compare
From: Jennifer Brown
1g. Re: Latest Photos to Compare
From: zaftig
1h. Re: Latest Photos to Compare
From: theresa pallone
1i. Re: Reached first milestone!
From: ER
1j. Re: Latest Photos to Compare
From: CLAUDIA
1k. Re: Latest Photos to Compare
From: Sheila Pierson

2a. Re: Disappointed..Marsha
From: Tory Klementsen

3a. If you lost all the weight you have to lose ...,
From: galen_oea
3b. Re: If you lost all the weight you have to lose ...,
From: Tory Klementsen
3c. Re: If you lost all the weight you have to lose ...,
From: willow

4a. Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
4b. Re: Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:
From: CMCDonna@epix.net
4c. Re: Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:1
From: Tory Klementsen

5. August Goals
From: Jen

6. Check out my photos on Facebook
From: Elizabeth Momeyer Monterosso

Messages
________________________________________________________________________
1a. Re: Latest Photos to Compare
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Fri Jul 31, 2009 5:34 am ((PDT))

Wow, you are doing a great job....You are one beautiful gal.

--- On Fri, 7/31/09, galen_oea <galen_oea@yahoo.com> wrote:

From: galen_oea <galen_oea@yahoo.com>
Subject: [Serious-Weight-Watchers] Latest Photos to Compare
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, July 31, 2009, 2:56 AM

Latest Photos to Compare

http://thenottypica l.com/photocompa re.html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1b. Re: Latest Photos to Compare
Posted by: "chiptress1" jpt@hamptons.com chiptress1
Date: Fri Jul 31, 2009 7:16 am ((PDT))

Wow.... and double wow Galen!!
I am a bit of a lurker... Not quite ready to commit. HOwever I read these posts daily. All of you have been a tremendous inspiration to me. I have lost on WW before. After reading all of your posts.. There is no doubt in my mind that I will be able to do this again. Just not entirely ready today is all.
Galen... you are a new woman. Almost everything must be new to you. This amazing weight loss must effect every part of your life. I am soo happy for you. I love a success story and yours surely is one. And... you're beautiful as well!!!
congratulations... you are an inspiration!
(((( Joan, Hamptons )))))

--- In Serious-Weight-Watchers@yahoogroups.com, "galen_oea" <galen_oea@...> wrote:
>
> Latest Photos to Compare
>
> http://thenottypical.com/photocompare.html
>

Messages in this topic (12)
________________________________________________________________________
1c. Re: Latest Photos to Compare
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Fri Jul 31, 2009 7:16 am ((PDT))

You are amazing and beautiful!!!! Your progress is so inspiring!

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/192.5/130

________________________________
From: galen_oea <galen_oea@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, July 30, 2009 10:56:01 PM
Subject: [Serious-Weight-Watchers] Latest Photos to Compare

Latest Photos to Compare

http://thenottypical.com/photocompare.html

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1d. Re: Latest Photos to Compare
Posted by: "Laurie Goodrich OBrien" lgobrien@charter.net lgobrien75
Date: Fri Jul 31, 2009 7:16 am ((PDT))

Galen - you are BEAUTIFUL!

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of galen_oea
Sent: Thursday, July 30, 2009 10:56 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Latest Photos to Compare

Latest Photos to Compare

http://thenottypical.com/photocompare.html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1e. Re: Latest Photos to Compare
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Fri Jul 31, 2009 11:02 am ((PDT))

Galen,

What an inspiration. You do not even look like the same woman. I am sure
you don't feel like the same woman either. I am just in awe at what a
difference there is between the two photos. Way to go!!!

Kelley

-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of galen_oea
Sent: Thursday, July 30, 2009 10:56 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Latest Photos to Compare

Latest Photos to Compare

http://thenottypica <http://thenottypical.com/photocompare.html>
l.com/photocompare.html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1f. Re: Latest Photos to Compare
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri Jul 31, 2009 11:13 am ((PDT))

Galen,
YOU LOOK AMAZING.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Kelley <kvail@triad.rr.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, July 31, 2009 2:02:25 PM
Subject: RE: [Serious-Weight-Watchers] Latest Photos to Compare

Galen,

What an inspiration. You do not even look like the same woman. I am sure
you don't feel like the same woman either. I am just in awe at what a
difference there is between the two photos. Way to go!!!

Kelley

-----Original Message-----
From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of galen_oea
Sent: Thursday, July 30, 2009 10:56 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: [Serious-Weight- Watchers] Latest Photos to Compare

Latest Photos to Compare

http://thenottypica <http://thenottypical.com/photocompare.html>
l.com/photocompare. html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1g. Re: Latest Photos to Compare
Posted by: "zaftig" zaftig_babe1@yahoo.com zaftig_babe1
Date: Fri Jul 31, 2009 9:29 pm ((PDT))

Galen you look amazing!

--- In Serious-Weight-Watchers@yahoogroups.com, "galen_oea" <galen_oea@...> wrote:
>
> Latest Photos to Compare
>
> http://thenottypical.com/photocompare.html
>

Messages in this topic (12)
________________________________________________________________________
1h. Re: Latest Photos to Compare
Posted by: "theresa pallone" tap451@yahoo.com tap451
Date: Sat Aug 1, 2009 4:09 am ((PDT))

oh! galen you look great, so proud of you, if you can do it I know that I can do it too.

theresa

--- On Thu, 7/30/09, galen_oea <galen_oea@yahoo.com> wrote:

From: galen_oea <galen_oea@yahoo.com>
Subject: [Serious-Weight-Watchers] Latest Photos to Compare
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, July 30, 2009, 10:56 PM

Latest Photos to Compare

http://thenottypica l.com/photocompa re.html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1i. Re: Reached first milestone!
Posted by: "ER" elainer422000@yahoo.com elainer422000
Date: Sat Aug 1, 2009 4:09 am ((PDT))

Hi all,

I began WW on July 3 at 244 lbs and last night, July 30th, was at 234. That is 10 pounds gone forever!!!!

Take care,
Elaine

7/3: 244
7/31: 234
Goal: 130

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1j. Re: Latest Photos to Compare
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sat Aug 1, 2009 4:10 am ((PDT))

AWESOME!!!!!

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
galen_oea
Sent: Thursday, July 30, 2009 9:56 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Latest Photos to Compare

Latest Photos to Compare

http://thenottypica <http://thenottypical.com/photocompare.html>
l.com/photocompare.html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
1k. Re: Latest Photos to Compare
Posted by: "Sheila Pierson" piersons26@yahoo.com piersons26
Date: Sat Aug 1, 2009 4:10 am ((PDT))

Wow!!! Galen you are SO pretty!! Congrats! Look at that skinny face! I'm so proud of you!!!!!

Sent from my iPod

On Jul 31, 2009, at 2:13 PM, Jennifer Brown <mazdalady9@yahoo.com> wrote:

Galen,

What an inspiration. You do not even look like the same woman. I am sure
you don't feel like the same woman either. I am just in awe at what a
difference there is between the two photos. Way to go!!!

Kelley

-----Original Message-----
From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of galen_oea
Sent: Thursday, July 30, 2009 10:56 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: [Serious-Weight- Watchers] Latest Photos to Compare

Latest Photos to Compare

http://thenottypica <http://thenottypical.com/photocompare.html>
l.com/photocompare. html

[Non-text portions of this message have been removed]

Messages in this topic (12)
________________________________________________________________________
________________________________________________________________________
2a. Re: Disappointed..Marsha
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jul 31, 2009 9:17 am ((PDT))

Wow Cindy...a folder! Yipes!
I will be honest and say that I do LOVE feeling like I look good. It isn't
that I walk around all day wiggling my hips saying "Look at me!" but I like
not feeling like people are looking at me judgmentally. But the fact is, I'm
getting older and even if I had a hot hot body when I first lost, things are
shifting and moving (where did that back fat come from??) and falling and
sliding. While I'd say that, in clothes, I have a pretty good body for a 44
year old, I certainly am not winning any bikini beach contests! And it isn't
going to get any better!

But the energy, the ability to get up and go out and have fun doing anything
I want, the knowledge that if I want to try bobsledding (hee hee),
parasailing, kickboxing, or Zumba I can go in and just go for it, knowing I
have the capabilities. I remember clearly walking up the steps in Seattle
and pretending 3 or 4 times that I wanted to turn around and look at the
view, but really needing to catch my breath. Now I can sail up them without
evening thinking. That is what it's all about! Being able to live life to
its fullest!

I had a bit of a health scare yesterday that turned out to be a false alarm.
In the process I had a very detailed stress test and was told I was the
healthiest 44 year old women they'd seen, that I had done the second longest
stress test ever (they didn't tell me that until after, or I could have gone
the full 22 minutes), and that my heart looked perfect...no damage, nothing
to indicate any cardiovascular problems, no blockage (almost everyone has
SOME blockage). Nothing.

I may look okay on the outside, but I apparently look FANTASTIC on the
inside! That's worth all the exercise in the world!

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Jul 28, 2009 at 9:42 PM, cmurphy40353 <cyndimurphy1@att.net> wrote:

>
>
> Tori,
>
> Right-on, girl. I know that one of the BIG factors that helped me be
> successful with weight loss this time was that I was losing weight to regain
> HEALTH and VITALITY not skinniness. And I know I have to keep that in my
> mind always if I am to maintain my weight loss. I love my strong and healthy
> body now. Of course I like looking good in clothes and feeling pretty now,
> but I know I wouldn't have stuck to the plan if that was all I had been
> after.
>
> Your wise words will continue to encourage me. I have a folder in computer
> called "Tori's Advice" because you give such good, truthful advice.
>
> Thanks a lot!
>
> Cyndi M in Kentucky
> 267/146/146
>
>
> --- In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>,
> Tory Klementsen <teechur@...> wrote:
> >
> > Are you doing this just to be skinny?
> > Are you doing this to get healthy?
> >
> > You state that exercise has not been a benefit to you. What is the point
> of
> > losing weight if not to be a healthier person living a healthy lifestyle?
> > You simply canNOT be a healthy person without physical exercise.
> >
> > I think you need to rethink the way you're looking at this. Has exercise
> > been a benefit to you? MOST CERTAINLY SO!!
> >
> > In the three weeks you've been exercising, you have:
> >
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
3a. If you lost all the weight you have to lose ...,
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Fri Jul 31, 2009 11:30 am ((PDT))

If you lost all the weight you have to lose ...,
making correct meal choices every day,
working hard against temptation.
Not just a week, or a month, but years.
Ruthlessly exercising,
sticking with it till the end until you
were at your goal weight.
You would want to be acknowledged & applauded
for every ounce you lost.
You would deserve to be.
I know a woman who lost 190 pounds.
She is in a simple contest to just collect votes.
Please take a moment to visit the link below
and vote for her.
Then forward this email on to all your address book.

http://www.tinyurl.com/BASHFUL67

Messages in this topic (3)
________________________________________________________________________
3b. Re: If you lost all the weight you have to lose ...,
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jul 31, 2009 9:38 pm ((PDT))

Galen
I think you've posted about this before. Would you do us a favor and just
post things like this one time, please? I think it's wonderful that this
lady has lost 190 pounds and I applaud her for that, but let's just keep
requests for votes to a minimum. Particularly since she's not a member of
our group. You are a great friend for trying to get her the votes, but our
list is just way too busy most of the time. I'm afraid this might start
something that will become an issue in the future.

Thanks for understanding.

Tory (Moderator)

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jul 31, 2009 at 11:30 AM, galen_oea <galen_oea@yahoo.com> wrote:

>
>
> If you lost all the weight you have to lose ...,
> making correct meal choices every day,
> working hard against temptation.
> Not just a week, or a month, but years.
> Ruthlessly exercising,
> sticking with it till the end until you
> were at your goal weight.
> You would want to be acknowledged & applauded
> for every ounce you lost.
> You would deserve to be.
> I know a woman who lost 190 pounds.
> She is in a simple contest to just collect votes.
> Please take a moment to visit the link below
> and vote for her.
> Then forward this email on to all your address book.
>
> http://www.tinyurl.com/BASHFUL67
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
3c. Re: If you lost all the weight you have to lose ...,
Posted by: "willow" whisperingwillow@midco.net listmom_lyn
Date: Fri Jul 31, 2009 9:44 pm ((PDT))

Tory beat me to the punch. I was just going to write a similar post. Congrats to your friend, that's wonderful! But I agree with Tory, let's keep the request for votes to one request.

Thanks!

Oh, and for what it's worth, Galen, you look fantastic! I enjoy looking at your pictures and watching your terrific progress!

Listmom Lyn

----- Original Message -----
From: Tory Klementsen
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, July 31, 2009 11:37 PM
Subject: Re: [Serious-Weight-Watchers] If you lost all the weight you have to lose ...,

Thanks for understanding.

Tory (Moderator)

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jul 31, 2009 at 11:30 AM, galen_oea <galen_oea@yahoo.com> wrote:

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
4a. Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri Jul 31, 2009 12:01 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Friday July 31, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
________________________________________________________________________
4b. Re: Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Fri Jul 31, 2009 12:06 pm ((PDT))

I did three miles of jogging on the treadmill (since here in NE PA we are in the middle of some kind of Noah thing...)
Donna

----- Original Message -----

From: Serious-Weight-Watchers@yahoogroups.com

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Fri, 31 Jul 2009 19:00:54 +0000 (UTC)

Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:15 pm

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Friday July 31, 2009

Time:

12:15 pm

- 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
4c. Re: Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:1
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Fri Jul 31, 2009 9:40 pm ((PDT))

I kayaked for 90 minutes, and was a good samaritan because I paddled out to
every piece of litter I saw and picked it up. My poor little kayak was fully
of junk by the time I got back to shore. Hope the birds appreciated that!
Then I ran 3 miles after dinner.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Fri, Jul 31, 2009 at 12:05 PM, <CMCDonna@epix.net> wrote:

>
>
>
> I did three miles of jogging on the treadmill (since here in NE PA we are
> in the middle of some kind of Noah thing...)
> Donna
>
>
> ----- Original Message -----
>
> From: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> Sent: Fri, 31 Jul 2009 19:00:54 +0000 (UTC)
>
> Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
> You Did! , 7/31/2009, 12:15 pm
>
> Reminder from:
>
> Serious-Weight-Watchers Yahoo! Group
>
> Title:
>
> Our Daily Exercise Thread: Share What You Did!
>
> Date:
>
> Friday July 31, 2009
>
> Time:
>
> 12:15 pm
>
> - 12:30 pm
>
> Repeats:
>
> This event repeats every day.
>
> Notes:
>
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
> Get reminders on your mobile, Yahoo! Messenger, and email.
> Edit reminder options
>
> Copyright © 2009
>
> Yahoo! Inc. All Rights Reserved |
>
> Terms of Service | Privacy Policy
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
5. August Goals
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Sat Aug 1, 2009 4:10 am ((PDT))

With
today the last day of July and getting heavier and heavier as time goes
on, I have no choice but to stop being lazy and get this weight off
once and for all!! I will be turning 30 September 9, 2010 and I will be
at my goal weight on or before that date!

I
think I am getting a pretty good handle on the eating part; thank you
to South Beach!! Now, it's time to get ready to exercise!

My
goal for the month is to have at least 500 minutes of exercise, that is
approximately 16 minutes per day. I don't work out on Sundays, but even
still, I should hit and pass my goal without issue!!

Tomorrow morning I will take a monthly picture and measurements...I'm worried!

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/192.5/130

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
6. Check out my photos on Facebook
Posted by: "Elizabeth Momeyer Monterosso" beth36elizabeth@aol.com emonterosso
Date: Sat Aug 1, 2009 4:12 am ((PDT))

Hi serious-weight-watchers@yahoogroups.com,

I set up a Facebook profile where I can post my pictures, videos and events and I want to add you as a friend so you can see it. First, you need to join Facebook! Once you join, you can also create your own profile.

Thanks,
Elizabeth

To sign up for Facebook, follow the link below:
http://www.facebook.com/p.php?i=1337439767&k=Z5C632S4SV4BUCDEWB46XWV&r

serious-weight-watchers@yahoogroups.com was invited to join Facebook by Elizabeth Momeyer Monterosso. If you do not wish to receive this type of email from Facebook in the future, please click on the link below to unsubscribe.
http://www.facebook.com/o.php?k=4cc406&u=1056023937&mid=dc346dG3ef1a581G0G8
Facebook's offices are located at 1601 S. California Ave., Palo Alto, CA 94304

[Non-text portions of this message have been removed]

Messages in this topic (1)

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Quick Weight Loss Tips

Saturday, August 1, 2009

[Serious-Weight-Watchers] Digest Number 12122

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