Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12123

There are 10 messages in this issue.

Topics in this digest:

1a. Re: Reached first milestone!
From: CMCDonna@epix.net

2a. Re: Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:
From: Carol Kumer

3a. Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
3b. Re: Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:1
From: CMCDonna@epix.net
3c. Re: Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:15
From: Tory Klementsen

4a. Re: Birthday
From: Jacqueline
4b. Re: Birthday
From: CLAUDIA
4c. Re: Birthday
From: Faye Ridpath

5a. New to group-Help me please
From: mrsmcmc41
5b. Re: New to group-Help me please
From: Faye Ridpath

Messages
________________________________________________________________________
1a. Re: Reached first milestone!
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Sat Aug 1, 2009 5:46 am ((PDT))

Congratulations Elaine! ! That is awesome!!
Donna

----- Original Message -----

From: ER

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Fri, 31 Jul 2009 17:12:52 +0000 (UTC)

Subject: Re: [Serious-Weight-Watchers] Reached first milestone!

Hi all,

I began WW on July 3 at 244 lbs and last night, July 30th, was at 234. That is 10 pounds gone forever!!!!

Take care,

Elaine

7/3: 244

7/31: 234

Goal: 130

[Non-text portions of this message have been removed]

Messages in this topic (13)
________________________________________________________________________
________________________________________________________________________
2a. Re: Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Sat Aug 1, 2009 6:30 am ((PDT))

Spent friday hiking at the North Rim of the Grand Canyoon!

--- On Fri, 7/31/09, Serious-Weight-Watchers@yahoogroups.com <Serious-Weight-Watchers@yahoogroups.com> wrote:

From: Serious-Weight-Watchers@yahoogroups.com <Serious-Weight-Watchers@yahoogroups.com>
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 7/31/2009, 12:15 pm
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, July 31, 2009, 7:00 PM

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Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Friday July 31, 2009

Time:

12:15 pm - 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder optionsCopyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
3a. Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Sat Aug 1, 2009 11:55 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Saturday August 1, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
________________________________________________________________________
3b. Re: Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:1
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Sat Aug 1, 2009 5:59 pm ((PDT))

Went for a 4.5 mile bike ride then jumped in the pool and swam to cool off!
Donna

----- Original Message -----

From: Serious-Weight-Watchers@yahoogroups.com

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Sat, 1 Aug 2009 18:55:47 +0000 (UTC)

Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:15 pm

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Saturday August 1, 2009

Time:

12:15 pm

- 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
3c. Re: Our Daily Exercise Thread: Share What You Did! , 8/1/2009, 12:15
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Sat Aug 1, 2009 10:12 pm ((PDT))

Coached a 5k class (2.6 miles)Coached my half marathoners (4 miles)
Coached my marathoners (6 miles)

Over four hours of coaching/running! Awesome!

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Sat, Aug 1, 2009 at 5:58 PM, <CMCDonna@epix.net> wrote:

>
>
> Went for a 4.5 mile bike ride then jumped in the pool and swam to cool off!
> Donna
>
>
> ----- Original Message -----
>
> From: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> Sent: Sat, 1 Aug 2009 18:55:47 +0000 (UTC)
>
> Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
> You Did! , 8/1/2009, 12:15 pm
>
> Reminder from:
>
> Serious-Weight-Watchers Yahoo! Group
>
> Title:
>
> Our Daily Exercise Thread: Share What You Did!
>
> Date:
>
> Saturday August 1, 2009
>
> Time:
>
> 12:15 pm
>
> - 12:30 pm
>
> Repeats:
>
> This event repeats every day.
>
> Notes:
>
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
> Get reminders on your mobile, Yahoo! Messenger, and email.
> Edit reminder options
>
> Copyright © 2009
>
> Yahoo! Inc. All Rights Reserved |
>
> Terms of Service | Privacy Policy
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
4a. Re: Birthday
Posted by: "Jacqueline" wikkedmiss@yahoo.com wikkedmiss
Date: Sat Aug 1, 2009 2:38 pm ((PDT))

"So that cake was the only thing I really did wrong".....are there wrong foods with the Weight Watcher plan? I never knew that. Is there a list or a go-by rule that can tell me the "wrong" foods?

--- In Serious-Weight-Watchers@yahoogroups.com, "CLAUDIA" <clewing1953@...> wrote:
>
> Yesterday was my birthday and I made it through with only dipping into
> my weekly points a little (this is my fourth week and I've only used
> my weekly points a total of 2.5 points before yesterday) and that was
> for the cake. I am hoping I can find someone to take the rest of this
> cake, as my daughter is on WW with me and my husband is diabetic, and
> we don't need this cake sitting here in the kitchen!
>
>
>
> I ate some of my favorites, just made smart choices as far as the
> serving size. I had a sausage pattie with my Fiber One pancakes at
> brunch, ate extremely small bites to make it last, rather than wolfing
> it down in two bites. I ate a yogurt for lunch, and another one later
> as I am on antibiotics and they are tearing up my stomach and
> intestines. I bought a new box of Weight Watcher's English Toffee ice
> cream bars at the store, so had to have one of them, too.
>
>
>
> For supper I had shrimp cocktail, steamed snow crab legs, baked
> potato, an ear of corn (both using the light butter; until my points
> drop more I'm sticking with that), steamed asparagus (had three
> steamers going at once last night-lol), then the cake with Breyer's
> Free ice cream. So that cake was the only thing I really did wrong
> last night. I am so proud of myself! Every step like this makes me
> more empowered to stick with this new life!
>
>
>
> Claudia
>
>
>
>
>
>
>
> http://www.myspace.com/clewing
>
> http://classiccreationsbyclaudia.blogspot.com/
>
> http://facebook.com/claudia.ewing
>
> http://groups.myspace.com/claudiasrecipes
>
> __
>
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (16)
________________________________________________________________________
4b. Re: Birthday
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sat Aug 1, 2009 5:47 pm ((PDT))

Point taken. I have to get out of the old dieting mind set.

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
Jacqueline
Sent: Saturday, August 01, 2009 4:38 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Re: Birthday

"So that cake was the only thing I really did wrong".....are there
wrong foods with the Weight Watcher plan? I never knew that. Is there
a list or a go-by rule that can tell me the "wrong" foods?

_,___

[Non-text portions of this message have been removed]

Messages in this topic (16)
________________________________________________________________________
4c. Re: Birthday
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Aug 1, 2009 5:51 pm ((PDT))

That's great, Claudia!

I love those WW ice cream toffee bars. But I really like those round
chocolate ice cream sandwiches. I can't believe they are *so* big, bigger
than the "real" version and only 2 points!

Happy belated birthday! I hope you got great presents!

~~~Faye~~~

On Thu, Jul 30, 2009 at 12:31 PM, CLAUDIA <clewing1953@sbcglobal.net> wrote:

> Yesterday was my birthday and I made it through with only dipping into
> my weekly points a little (this is my fourth week and I've only used
> my weekly points a total of 2.5 points before yesterday) and that was
> for the cake. I am hoping I can find someone to take the rest of this
> cake, as my daughter is on WW with me and my husband is diabetic, and
> we don't need this cake sitting here in the kitchen!
>
>
>
> I ate some of my favorites, just made smart choices as far as the
> serving size. I had a sausage pattie with my Fiber One pancakes at
> brunch, ate extremely small bites to make it last, rather than wolfing
> it down in two bites. I ate a yogurt for lunch, and another one later
> as I am on antibiotics and they are tearing up my stomach and
> intestines. I bought a new box of Weight Watcher's English Toffee ice
> cream bars at the store, so had to have one of them, too.
>
>
>
> For supper I had shrimp cocktail, steamed snow crab legs, baked
> potato, an ear of corn (both using the light butter; until my points
> drop more I'm sticking with that), steamed asparagus (had three
> steamers going at once last night-lol), then the cake with Breyer's
> Free ice cream. So that cake was the only thing I really did wrong
> last night. I am so proud of myself! Every step like this makes me
> more empowered to stick with this new life!
>
>
>
> Claudia
>
>
>
>
>
>
>
> http://www.myspace.com/clewing
>
> http://classiccreationsbyclaudia.blogspot.com/
>
> http://facebook.com/claudia.ewing
>
> http://groups.myspace.com/claudiasrecipes
>
> __
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (16)
________________________________________________________________________
________________________________________________________________________
5a. New to group-Help me please
Posted by: "mrsmcmc41" mrsmcmc41@yahoo.com mrsmcmc41
Date: Sat Aug 1, 2009 5:47 pm ((PDT))

I am so happy to be accepted, I have prayed for an answer to my problem for years. I am 48 and have spent much of my life morbid obese. I am hoping to gain the support I need to make the changes that need to be made. I cry as I type as I have come to such despair, I know this is right for me and I am ready. I read some encouraging posts and feel success is just beyond that hotdog....Thanks and SMiles Sherry

Messages in this topic (2)
________________________________________________________________________
5b. Re: New to group-Help me please
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Sat Aug 1, 2009 5:52 pm ((PDT))

Sherry,

We are all here for you.

~~~Faye~~~

On Sat, Aug 1, 2009 at 2:11 PM, mrsmcmc41 <mrsmcmc41@yahoo.com> wrote:

> I am so happy to be accepted, I have prayed for an answer to my problem for
> years. I am 48 and have spent much of my life morbid obese. I am hoping to
> gain the support I need to make the changes that need to be made. I cry as
> I type as I have come to such despair, I know this is right for me and I am
> ready. I read some encouraging posts and feel success is just beyond that
> hotdog....Thanks and SMiles Sherry
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (2)

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Quick Weight Loss Tips

Sunday, August 2, 2009

[Serious-Weight-Watchers] Digest Number 12123

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