Quick Weight Loss Tips

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5c. Re: Let us have a moment of silence for the 280's
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Aug 4, 2009 11:25 pm ((PDT))

super!

--- On Tue, 8/4/09, galen_oea <galen_oea@yahoo.com> wrote:

From: galen_oea <galen_oea@yahoo.com>
Subject: [Serious-Weight-Watchers] Let us have a moment of silence for the 280's
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, August 4, 2009, 11:33 PM

Let us have a moment of silence for the 280's

At tonights weigh in at 278.8
which is a -2.4 pound difference from last week.

As of this weigh in I have lost
-134.2 pounds.

This completes week #46 for me on Weight Watchers

I keep photos on my website of my weight loss journey.

galen@thenottypical .com

Thank You for enjoying my success with me.

Galen

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6. sea day
Posted by: "RenoGin@aol.com" RenoGin@aol.com renoginny
Date: Tue Aug 4, 2009 8:55 pm ((PDT))

Hi
Well today we finally got up at a decent hour.? Went to breakfast.? Then to a Gem show and shopping hints.? A movie and then back to the room to get ready for our first formal night.? We had made reservations for an ealry dinner.? Gail saw the champeign water fall ( very small compared to Island Princess.? But cute-- we have picturesx taken.? Gail is off at the show taht I went to last night.? I am going to meet her at Crooner's after the show and then we have to plan our day for tomorrow.? There are jewelry stores I need to stop at and we are going th? Totem excursiona nd the lunberjack show.

Will try and send some pictures when I can.

Huggs and oove
Ginny

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7a. Weigh-in
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Aug 4, 2009 11:17 pm ((PDT))

1.4 pounds (total of 16.8). My weight loss is definitely decreasing,
but I'm still happy with another 1.4 pounds I'll never have to worry
with again!

Claudia

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7b. Re: Weigh-in
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Aug 5, 2009 12:41 am ((PDT))

1.4 pounds is great!

~~~Faye~~~

On Tue, Aug 4, 2009 at 10:33 AM, CLAUDIA <clewing1953@sbcglobal.net> wrote:

> 1.4 pounds (total of 16.8). My weight loss is definitely decreasing,
> but I'm still happy with another 1.4 pounds I'll never have to worry
> with again!
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> Claudia
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> http://www.myspace.com/clewing
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> http://classiccreationsbyclaudia.blogspot.com/
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> http://facebook.com/claudia.ewing
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> http://groups.myspace.com/claudiasrecipes
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> ------------------------------------
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> Yahoo! Groups Links
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8a. Re: Our Daily Exercise Thread: Share What You Did! , 8/3/2009, 12:1
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Tue Aug 4, 2009 11:17 pm ((PDT))

You're my hero!!!

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/192/130

________________________________
From: Tory Klementsen <teechur@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, August 3, 2009 11:59:16 PM
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/3/2009, 12:15 pm

I held my Runners Bootcamp this morning (very fun) then finished up with 3.5
more miles of running (we did 2.5 during boot camp). Then this afternoon Roy
and I took the kayaks out for almost three hours. My arms are SO tired!

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9a. Re: Question for Tory
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Aug 4, 2009 11:18 pm ((PDT))

I got my "real" Crocs yesterday, and you are right, I was able to feel
it immediately. They felt so good, I wore them out of the store! I
also like the way that my heel feels "cradled" in the back. I also got
a pair of their flip-flops for when I'm first getting out of bed, or
after I'm in bed reading, etc., and need to get up.

I live in a warm climate (Oklahoma). I will probably be able to wear
these up until November and start wearing them again in March. Here,
if you blink, you might miss our fall or spring.

And someone asked me about if I really got a good walking shoe. I did
have a professional evaluation of my feet about three years ago and
ended up in a pair of Ryka's (after being totally disappointed in New
Balance). I have to say, those walking shoes feel the best on me than
any shoe has ever felt! I need to buy a new pair, I've about worn
these out. I know when you use them regularly, three years is a long
time for a pair of shoes, so you can guess I really haven't used them
that regularly, but hope to start soon.

Also, Tory, when I went to the mall yesterday to get my Crocs, I used
a cane (my husband needs one and has several, including one he could
adjust for my height) and that gave me a surprisingly large amount of
relief, too.

Tory wrote:

The one thing that is VERY interesting about the "real" Crocs is that
you'll
be able to feel the difference immediately. They have some interesting
polymer that not only is cushioned, but it made to continually bounce
back,
yet "give" enough so it supports your foot without pain

Claudia

_._,___

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9b. Re: Question for Tory
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Aug 4, 2009 11:30 pm ((PDT))

I'm glad that you bought the real Crocs. I wore them when I worked and they were wonderful. The real ones are really worth the $$.

--- On Tue, 8/4/09, CLAUDIA <clewing1953@sbcglobal.net> wrote:

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10a. Re: My Murphy's Law Day- Partially On but Partially OT for Some
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Aug 4, 2009 11:18 pm ((PDT))

Wow, sorry about your day, Faye. I hope the rest of today has turned
out better.

As far as the doctor, you probably won't get to talk to him, but I'm
sure he has an office manager, or someone else in charge of billing,
etc., that you could talk to and explain what happened. Also, since
you had the blood work already done, you should be able to find out
from his nurse what the results were, and if they were too low, etc.,
have some changes recommended without having to wait the two weeks to
see him again.

At least, that is how my doctor's office would handle it. They also
call me if anything shows up in any tests that I need to be aware of
without waiting for an appointment. But he has two other doctors in
with him, and he has his own PA, but there is an office manager, and a
billing/insurance clerk, as well as someone for appointments and a
receptionist. His nurse (the one that always works with him) and I are
on good terms. I might have to wait until the end of the day, but she
will always call me back. I love my doctor!!!! I have been seeing him
or his PA (not the one he has now; she and I do NOT get along and I
have it in my records I am only to see him; but the past three that he
has had I have loved and one I even preferred seeing over him!) since
1995 when my husband was put out of the Army on a medical release. He
was recommended by a friend, and at that time it was him, one nurse
(same one he has now), a PA and one person that ran the office and did
the billings!

Claudia