Quick Weight Loss Tips

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
CMCDonna@epix.net
Sent: Wednesday, August 12, 2009 9:32 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread:
Share What You Did! , 8/12/2009, 12:15 pm

I took my first Zumba class!
Donna

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
1b. Re: Our Daily Exercise Thread: Share What You Did! , 8/12/2009, 12:
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Thu Aug 13, 2009 8:27 am ((PDT))

um...I took the class and I'm still not sure what Zumba is exactly LOL.

It is an exercise class that uses latin-themed music and dance steps. Does that sound right?

that's great that you found an exercise partner! I imagine that would be great motivation!
Donna

----- Original Message -----

From: CLAUDIA

Sent: Thu, 13 Aug 2009 15:21:02 +0000 (UTC)

Subject: RE: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/12/2009, 12:15 pm

Raising hand and asking, "What is Zumba?"

I think I've found me a workout buddy! I put a message out on Facebook

to friend in my town asking for a workout partner, as if I have one I

am more likely to go to the gym. I got an answer from a woman I was in

a class with several semesters ago, and she goes to one of the gyms on

Ft. Sill, also. She goes to a different one that I usually go to, but

I'll switch to be able to have a partner. I know I do better with one.

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com

[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of

CMCDonna@epix.net

Sent: Wednesday, August 12, 2009 9:32 PM

http://thenottypical.com/photocompare.html

Subject: Re: [Serious-Weight-Watchers] Our Daily Exercise Thread:

Share What You Did! , 8/12/2009, 12:15 pm

I took my first Zumba class!

Donna

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
2a. Re: Latest Photos to Compare
Posted by: "Kelly Roth" kmroth01@yahoo.com kmroth01
Date: Thu Aug 13, 2009 8:42 am ((PDT))

you look AWESOME!!! CONGRATS!!

________________________________
From: galen_oea <galen_oea@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, July 30, 2009 8:56:01 PM
Subject: [Serious-Weight-Watchers] Latest Photos to Compare

Latest Photos to Compare

[Non-text portions of this message have been removed]

Messages in this topic (14)
________________________________________________________________________
________________________________________________________________________
3a. Re: Intro from a loooong time lurker
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Thu Aug 13, 2009 8:47 am ((PDT))

Welcome Beth! I am so looking forward to celebrating our losses together!

Deb

On Wed, Aug 12, 2009 at 9:37 PM, bspellac <beth@spellacy.net> wrote:

> Hi everybody! My name is Beth from Staten Island, NY. I've been reading
> in this group for more than a year now, but just after I joined, I got
> pregnant with #4. So I've been reading and reading, and I'm finally taking
> the plunge and becoming a voice among all your wonderful ones!
>
> I'm currently at 218 lbs, all the pregnancy weight that is going to come
> off has done so, and so my journey begins again.
>
> I've done weight watchers after all my pregnancies, and it's worked well,
> but this time, it's really hard to find the time to keep track and plan and
> exercise.
>
> Now I need to begin to be accountable again, and you guys are so terrific,
> I'm excited to begin again.
>
> Beth
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
4a. Question about relaxing
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Aug 13, 2009 10:58 am ((PDT))

So I gave up drinking alcohol for 30 days to speed up my weight loss. Ive been so stressed lately with family issues and wedding planning and looking for a house. Any tips on how I can relieve the stress. I usually have a few beers but my 30 days isnt up till August 21st. The exercising isnt helping:-(((
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
4b. Re: Question about relaxing
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Thu Aug 13, 2009 12:56 pm ((PDT))

Things that help me relieve stress without drugs (prescribed) or
alcohol:

Sleep

Warm bath (bubbles??)

B-12

St. John's Wart

Reduce caffeine

Herbal teas, such as chamomile

Singing

Dancing

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Jennifer
Brown
Sent: Thursday, August 13, 2009 12:58 PM
To: Serious-Weight-Watchers@yahoogroups.com;
weight_watchers_member_support_group@yahoogroups.com
Subject: [Serious-Weight-Watchers] Question about relaxing

So I gave up drinking alcohol for 30 days to speed up my weight loss.
Ive been so stressed lately with family issues and wedding planning
and looking for a house. Any tips on how I can relieve the stress. I
usually have a few beers but my 30 days isnt up till August 21st. The
exercising isnt helping:-(((
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders
accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

_._,___

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
4c. Re: Question about relaxing
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Aug 13, 2009 5:41 pm ((PDT))

Hey Claudia,
What is B 12?
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party.... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: CLAUDIA <clewing1953@sbcglobal.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, August 13, 2009 3:54:47 PM
Subject: RE: [Serious-Weight-Watchers] Question about relaxing

Things that help me relieve stress without drugs (prescribed) or
alcohol:

Sleep

Warm bath (bubbles??)

B-12

St. John´s Wart

Reduce caffeine

Herbal teas, such as chamomile

Singing

Dancing

Claudia

http://www.myspace. com/clewing

http://classiccreat ionsbyclaudia. blogspot. com/

http://facebook. com/claudia. ewing

http://groups. myspace.com/ claudiasrecipes

_____

From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer
Brown
Sent: Thursday, August 13, 2009 12:58 PM
To: Serious-Weight- Watchers@ yahoogroups. com;
weight_watchers_ member_support_ group@yahoogroup s.com
Subject: [Serious-Weight- Watchers] Question about relaxing

So I gave up drinking alcohol for 30 days to speed up my weight loss.
Ive been so stressed lately with family issues and wedding planning
and looking for a house. Any tips on how I can relieve the stress. I
usually have a few beers but my 30 days isnt up till August 21st. The
exercising isnt helping:-(((
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders
accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

_._,___

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
4d. Re: Question about relaxing
Posted by: "Tammy" tmeyermann@yahoo.com rons_wife_iowa
Date: Thu Aug 13, 2009 6:13 pm ((PDT))

I get B12 shots every week. They give energy and boost metabolism.
Tammy

In Serious-Weight-Watchers@yahoogroups.com, Jennifer Brown <mazdalady9@...> wrote:
>
> Hey Claudia,
> What is B 12?
> Â Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> Â· Â´Â¨Â¨)) -:Â¦:- -:Â¦:-
> Â¸.Â·Â´ .Â·Â´Â¨Â¨)) My job's a party.... -:Â¦:-
> ((Â¸Â¸.Â·Â´ ..Â·Â´ what's yours like?
> -:Â¦:- ((Â¸Â¸.Â·Â´* -:Â¦:-
>
>
>
>
> ________________________________
> From: CLAUDIA <clewing1953@...>
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Thursday, August 13, 2009 3:54:47 PM
> Subject: RE: [Serious-Weight-Watchers] Question about relaxing
>
> Â
> Things that help me relieve stress without drugs (prescribed) or
> alcohol:
>
> Sleep
>
> Warm bath (bubbles??)
>
> B-12
>
> St. Johnâ€™s Wart
>
> Reduce caffeine
>
> Herbal teas, such as chamomile
>
> Singing
>
> Dancing
>
> Claudia
>
> http://www.myspace. com/clewing
>
> http://classiccreat ionsbyclaudia. blogspot. com/
>
> http://facebook. com/claudia. ewing
>
> http://groups. myspace.com/ claudiasrecipes
>
> _____
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer
> Brown
> Sent: Thursday, August 13, 2009 12:58 PM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Question about relaxing
>
> So I gave up drinking alcohol for 30 days to speed up my weight loss.
> Ive been so stressed lately with family issues and wedding planning
> and looking for a house. Any tips on how I can relieve the stress. I
> usually have a few beers but my 30 days isnt up till August 21st. The
> exercising isnt helping:-(((
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> Â· Â´Â¨Â¨)) -:Â¦:- -:Â¦:-
> Â¸.Â·Â´ .Â·Â´Â¨Â¨)) My job's a party... -:Â¦:-
> ((Â¸Â¸.Â·Â´ ..Â·Â´ what's yours like?
> -:Â¦:- ((Â¸Â¸.Â·Â´* -:Â¦:-
>
> _._,___
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (7)
________________________________________________________________________
4e. Re: Question about relaxing
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Thu Aug 13, 2009 6:33 pm ((PDT))

they are shots?
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Tammy <tmeyermann@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Thursday, August 13, 2009 9:12:54 PM
Subject: [Serious-Weight-Watchers] Re: Question about relaxing

I get B12 shots every week. They give energy and boost metabolism.
Tammy

In Serious-Weight- Watchers@ yahoogroups. com, Jennifer Brown <mazdalady9@ ...> wrote:
>
> Hey Claudia,
> What is B 12?
> Â Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> Â· Â´Â¨Â¨)) -:Â¦:- -:Â¦:-
> Â¸.Â·Â´ .Â·Â´Â¨Â¨)) My job's a party.... -:Â¦:-
> ((Â¸Â¸.Â·Â´ ..Â·Â´ what's yours like?
> -:Â¦:- ((Â¸Â¸.Â·Â´* -:Â¦:-
>
>
>
>
> ____________ _________ _________ __
> From: CLAUDIA <clewing1953@ ...>
> To: Serious-Weight- Watchers@ yahoogroups. com
> Sent: Thursday, August 13, 2009 3:54:47 PM
> Subject: RE: [Serious-Weight- Watchers] Question about relaxing
>
> Â
> Things that help me relieve stress without drugs (prescribed) or
> alcohol:
>
> Sleep
>
> Warm bath (bubbles??)
>
> B-12
>
> St. JohnâEURTMs Wart
>
> Reduce caffeine
>
> Herbal teas, such as chamomile
>
> Singing
>
> Dancing
>
> Claudia
>
> http://www.myspace. com/clewing
>
> http://classiccreat ionsbyclaudia. blogspot. com/
>
> http://facebook. com/claudia. ewing
>
> http://groups. myspace.com/ claudiasrecipes
>
> _____
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious- Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer
> Brown
> Sent: Thursday, August 13, 2009 12:58 PM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Question about relaxing
>
> So I gave up drinking alcohol for 30 days to speed up my weight loss.
> Ive been so stressed lately with family issues and wedding planning
> and looking for a house. Any tips on how I can relieve the stress. I
> usually have a few beers but my 30 days isnt up till August 21st. The
> exercising isnt helping:-(((
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> Â· Â´Â¨Â¨)) -:Â¦:- -:Â¦:-
> Â¸.Â·Â´ .Â·Â´Â¨Â¨)) My job's a party... -:Â¦:-
> ((Â¸Â¸.Â·Â´ ..Â·Â´ what's yours like?
> -:Â¦:- ((Â¸Â¸.Â·Â´* -:Â¦:-
>
> _._,___
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
4f. Re: Question about relaxing
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Thu Aug 13, 2009 6:54 pm ((PDT))

Vitamin B-12. You get it in all of the B vitamins and multi-vitamins,
but I always found the B-12 to help relieve stress.

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Jennifer
Brown
Sent: Thursday, August 13, 2009 7:40 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Question about relaxing

Hey Claudia,
What is B 12?
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders
accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party.... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

._,___

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
4g. Re: Question about relaxing
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Thu Aug 13, 2009 6:55 pm ((PDT))

A doctor can give you shots, but you can also get it in the vitamin section in pills. GNC also has it in a sublingual format (you let it dissolve under your tongue; supposedly gets more in your system) and liquid.

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com [mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Jennifer Brown
Sent: Thursday, August 13, 2009 8:32 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Re: Question about relaxing

________________________________
From: Tammy <tmeyermann@yahoo. <mailto:tmeyermann%40yahoo.com> com>
To: Serious-Weight- <mailto:Serious-Weight-Watchers%40yahoogroups.com> Watchers@yahoogroups.com
Sent: Thursday, August 13, 2009 9:12:54 PM
Subject: [Serious-Weight-Watchers] Re: Question about relaxing

I get B12 shots every week. They give energy and boost metabolism.
Tammy

In Serious-Weight- Watchers@ yahoogroups. com, Jennifer Brown <mazdalady9@ ...> wrote:
>
> Hey Claudia,
> What is B 12?
> Â Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> Â· Â´Â¨Â¨)) -:Â¦:- -:Â¦:-
> Â¸.Â·Â´ .Â·Â´Â¨Â¨)) My job's a party.... -:Â¦:-
> ((Â¸Â¸.Â·Â´ ..Â·Â´ what's yours like?
> -:Â¦:- ((Â¸Â¸.Â·Â´* -:Â¦:-
>
>
>
>
> ____________ _________ _________ __
> From: CLAUDIA <clewing1953@ ...>
> To: Serious-Weight- Watchers@ yahoogroups. com
> Sent: Thursday, August 13, 2009 3:54:47 PM
> Subject: RE: [Serious-Weight- Watchers] Question about relaxing
>
> Â
> Things that help me relieve stress without drugs (prescribed) or
> alcohol:
>
> Sleep
>
> Warm bath (bubbles??)
>
> B-12
>
> St. JohnâEURTMs Wart
>
> Reduce caffeine
>
> Herbal teas, such as chamomile
>
> Singing
>
> Dancing
>
> Claudia
>
> http://www.myspace. com/clewing
>
> http://classiccreat ionsbyclaudia. blogspot. com/
>
> http://facebook. com/claudia. ewing
>
> http://groups. myspace.com/ claudiasrecipes
>
> _____
>
> From: Serious-Weight- Watchers@ yahoogroups. com
> [mailto:Serious- Weight- Watchers@ yahoogroups. com] On Behalf Of Jennifer
> Brown
> Sent: Thursday, August 13, 2009 12:58 PM
> To: Serious-Weight- Watchers@ yahoogroups. com;
> weight_watchers_ member_support_ group@yahoogroup s.com
> Subject: [Serious-Weight- Watchers] Question about relaxing
>
> So I gave up drinking alcohol for 30 days to speed up my weight loss.
> Ive been so stressed lately with family issues and wedding planning
> and looking for a house. Any tips on how I can relieve the stress. I
> usually have a few beers but my 30 days isnt up till August 21st. The
> exercising isnt helping:-(((
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders
> accepted!!
> Â· Â´Â¨Â¨)) -:Â¦:- -:Â¦:-
> Â¸.Â·Â´ .Â·Â´Â¨Â¨)) My job's a party... -:Â¦:-
> ((Â¸Â¸.Â·Â´ ..Â·Â´ what's yours like?
> -:Â¦:- ((Â¸Â¸.Â·Â´* -:Â¦:-
>
> _._,___
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
5a. Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Thu Aug 13, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Thursday August 13, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (6)
________________________________________________________________________
5b. Re: Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Thu Aug 13, 2009 2:47 pm ((PDT))

I ran/walked 3 miles on the treadmill. It was still very very hot (like breathing soup) and afterwards I felt lightheaded and slightly ill. Had some chocolate milk and a shower and felt better!
Donna

----- Original Message -----

From: Serious-Weight-Watchers@yahoogroups.com

Sent: Thu, 13 Aug 2009 18:56:32 +0000 (UTC)

Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:15 pm

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Thursday August 13, 2009

Time:

12:15 pm

- 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
5c. Re: Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:
Posted by: "mike dalpee" mdalpee@cogeco.ca leslieannechapman
Date: Thu Aug 13, 2009 5:13 pm ((PDT))

I havent posted for a couple of days.

Aug 11
20 min - 3.10 miles on upright bike
20 min - 3.67 miles on recumbant bike
10 min - .46 miles on arc trainer
48:04 min - 2 miles on treadmill
10 min - .67 miles on elliptical

Aug 12
20 min - 3.95 miles on upright bike
20 min - 3.78 miles on recumbant bike
10 min - .50 miles on arc trainer
60 min - 2.39 miles on treadmill
17 min - .82 miles on elliptcal

Aug 13
22 min - 3.65 miles on upright bike
21 min - 4 miles on recumbant bike
60 min - 2.55 miles on treadmill
10:54 - .72 miles on elliptical

Weigh in This week - 2.5 lbs lost
Current weight 251.8 (starting weight 310)
Leslie in Ontario

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
5d. Re: Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:1
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Thu Aug 13, 2009 7:53 pm ((PDT))

I walked a little over two miles today (still am not allowed to run...sigh)
and then did Wii games with my husband for over an hour. We had a lot of
laughs!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Thu, Aug 13, 2009 at 5:14 PM, mike dalpee <mdalpee@cogeco.ca> wrote:

>
>
>
> I havent posted for a couple of days.
>
> Aug 11
> 20 min - 3.10 miles on upright bike
> 20 min - 3.67 miles on recumbant bike
> 10 min - .46 miles on arc trainer
> 48:04 min - 2 miles on treadmill
> 10 min - .67 miles on elliptical
>
> Aug 12
> 20 min - 3.95 miles on upright bike
> 20 min - 3.78 miles on recumbant bike
> 10 min - .50 miles on arc trainer
> 60 min - 2.39 miles on treadmill
> 17 min - .82 miles on elliptcal
>
> Aug 13
> 22 min - 3.65 miles on upright bike
> 21 min - 4 miles on recumbant bike
> 60 min - 2.55 miles on treadmill
> 10:54 - .72 miles on elliptical
>
> Weigh in This week - 2.5 lbs lost
> Current weight 251.8 (starting weight 310)
> Leslie in Ontario
>
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
5e. Re: Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:
Posted by: "Kristal Sherman" kmw3000@yahoo.com kmw3000
Date: Thu Aug 13, 2009 8:15 pm ((PDT))

2 Miles WATP

Also, I signed up to do a 75 flight stair climb six weeks from now! Gotta say I'm scared!

--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Thursday August 13, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>

Messages in this topic (6)
________________________________________________________________________
5f. Re: Our Daily Exercise Thread: Share What You Did! , 8/13/2009, 12:
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Thu Aug 13, 2009 8:23 pm ((PDT))

Sounds great...I'm sure you will do great! you have six weeks to prepare!
Donna

----- Original Message -----

From: Kristal Sherman