Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12150

There are 24 messages in this issue.

Topics in this digest:

1a. Re: Back on the wagon
From: Carol Kumer

2.1. Re: Insulin Resistance
From: CLAUDIA
2.2. Re: Insulin Resistance
From: toddlermomof2@aol.com
2.3. Re: Insulin Resistance
From: Faye Ridpath

3a. question about a recipe
From: Millers
3b. Re: question about a recipe
From: Carol Kumer
3c. Re: question about a recipe
From: tanyaavera@bellsouth.net

4.1. Weigh In
From: Jennifer Brown
4.2. Re: Weigh In
From: Carol Kumer
4.3. Re: Weigh In
From: shawsinca@comcast.net
4.4. Re: Weigh In
From: Jennifer Brown
4.5. Re: Weigh In
From: Carol Kumer
4.6. Re: Weigh In
From: Jennifer Brown
4.7. Re: Weigh In
From: Carol Kumer
4.8. Re: Weigh In
From: Jennifer Brown
4.9. Re: [WWMSG] Weigh In
From: Faye Ridpath

5a. Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
5b. Re: Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:
From: toddlermomof2@aol.com
5c. Re: Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:
From: CMCDonna@epix.net

6.1. WI
From: Faye Ridpath

7.1. Re: Tory
From: Tory Klementsen

8. Update- OT for Some
From: Faye Ridpath

9. Help Me!
From: Faye Ridpath

10.1. Re: Weigh-In
From: Faye Ridpath

Messages
________________________________________________________________________
1a. Re: Back on the wagon
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Wed Aug 19, 2009 7:48 am ((PDT))

Zumba is great....I have a bad knee so I don't do it but once I get a new knww the Dr. says I can zumba....

--- On Wed, 8/19/09, toddlermomof2@aol.com <toddlermomof2@aol.com> wrote:

From: toddlermomof2@aol.com <toddlermomof2@aol.com>
Subject: Re: [Serious-Weight-Watchers] Back on the wagon
To: Serious-Weight-Watchers@yahoogroups.com
Date: Wednesday, August 19, 2009, 2:06 AM

Carol,
Thanks for the message. Once school's back in session(next week), i'm
gonna check out some of the classes(I can't start work till the 14th of
Sept if I sub) at the Y, I also plan to doing Zumba since everyone has
been raving about it :). Glad other people like the Y.
Melissa

[Non-text portions of this message have been removed]

Messages in this topic (7)
________________________________________________________________________
________________________________________________________________________
2.1. Re: Insulin Resistance
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Wed Aug 19, 2009 9:43 am ((PDT))

That is awesome news, Judee!

My husband told me something this morning that made me sooooo happy.
Even though I have only lost 22.8 pounds (only!!!) and have so much to
go, Mike told me I wasn't snoring anything like I used to before
starting WW. I used to use the snore spray, the nasal strips and still
snored! Due to falling asleep earlier (and better) recently, I haven't
used them. I was shocked this morning when he told me my snoring had
already improved. He said I have hardly been snoring at all, and when
I do it is not the loud, room shaking snoring I had been doing!

Yesterday I was able to button a blouse that I have never been able
to. I bought it to use as a blouse over other tops (sleeveless or
short sleeves, this one has ¾ length sleeves). I was in a hurry to go
out the door (my son, who has been sick with the same crud I had last
week asked me at the last minute to take him to the doctors as he
didn't feel up to driving. I was wearing an old tee shirt) and I threw
it on and started buttoning it, just to see, and it fit!!! I wore it
the rest of the day!

I love these NSVs!

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Judee
Lefler
Sent: Tuesday, August 18, 2009 6:24 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Insulin Resistance

I liked the idea that i could have a treat every once in a while if i
stayed within my points but now i wonder if i can do that because of
the insulin resistance that i have.
~~~~~~~~~~~~~~~
Tanya, I am a Type 2 Diabetic. I have been doing WW for 6 weeks, and
have lost 10 lbs. as of today. My blood sugar levels were so high for
so long, I thought if I lost some weight it had to be good for my
overall diabetic health.

The first two days, my blood sugar levels never got under 200.....but
then the third day, they started dropping and dropping, and I am now
often in the normal range now during the day, as well as sometimes
130-140 when I wake up. These are numbers I have not seen for close to
5 years!!! I am eating fruit, yogurt, cereal and milk, WW goodies, and
loving it.........lol. Of course, I am eating protein and veggies as
well. Prior to WW, I ate mostly protein and veggies and still had high
levels..........

So I would say, although the WW way of eating is not set up for
diabetics, and often doesn't seem like what we are used to doing, I
think overall it is great for our bodies to loose the weight, and then
the blood sugar levels will fall in line. I can only speak from my own
personal experience.

Judee in NC

[Non-text portions of this message have been removed]

Messages in this topic (50)
________________________________________________________________________
2.2. Re: Insulin Resistance
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Aug 19, 2009 11:43 am ((PDT))

Claudia,
What great NSVs! I wish my husband would lose weight and stop snoring,
but he swears it's his sinuses draining. YIKES keeps me awake longer
than usual for sure! Congrats on the blouse, too, that's a great nsv!
I have gone from a 18/20W 2 years ago to 12/14 regulars now, and I
actually fit in some 12s(not with 14s) of my MIL's that i try on once
in awhile just for fun. I'd love to be in an 8 or 10 by Christmas!
It's great to be able to shop in the ladies' dept instead of plus sizes
for sure! I can even wear a Large in some tops now, which I NEVER
would've even tried before WW(I'm large on top). I actually bought a
Medium(!) t-shirt at Disney, but I'm assuming it's a Men's medium
because it's BIG. I still wear it but I was shocked!
Have a great evening!
Melissa
222.4/169/115

btw, hope your son feels better soon, I assume you're over the
crud???If not, I hope you're better soon too :)

Messages in this topic (50)
________________________________________________________________________
2.3. Re: Insulin Resistance
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Aug 20, 2009 12:29 am ((PDT))

I am an insulin dependent diabetic. And before WW I used to have avoid sugar
at all costs. But now if I stick to things like the flavored lowfat yogurts,
WW ice creams and goodies that they have at meetings, 100 calorie packs, my
sugar readings dropped. In fact, I've even had some sugar lows!

~~~Faye~~~

On Tue, Aug 18, 2009 at 7:24 PM, Judee Lefler <jlefler@mi-connection.com>wrote:

> I liked the idea that i could have a treat every once in a while if i
> stayed within my points but now i wonder if i can do that because of the
> insulin resistance that i have.
> ~~~~~~~~~~~~~~~
> Tanya, I am a Type 2 Diabetic. I have been doing WW for 6 weeks, and have
> lost 10 lbs. as of today. My blood sugar levels were so high for so long,
> I thought if I lost some weight it had to be good for my overall diabetic
> health.
>
> The first two days, my blood sugar levels never got under 200.....but then
> the third day, they started dropping and dropping, and I am now often in the
> normal range now during the day, as well as sometimes 130-140 when I wake
> up. These are numbers I have not seen for close to 5 years!!! I am eating
> fruit, yogurt, cereal and milk, WW goodies, and loving it.........lol. Of
> course, I am eating protein and veggies as well. Prior to WW, I ate mostly
> protein and veggies and still had high levels..........
>
> So I would say, although the WW way of eating is not set up for diabetics,
> and often doesn't seem like what we are used to doing, I think overall it is
> great for our bodies to loose the weight, and then the blood sugar levels
> will fall in line. I can only speak from my own personal experience.
>
> Judee in NC
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (50)
________________________________________________________________________
________________________________________________________________________
3a. question about a recipe
Posted by: "Millers" rkmiller25@att.net millysmom2008
Date: Wed Aug 19, 2009 9:52 am ((PDT))

Hi
There is a recipe in the Sept/ Oct Weight Watchers magazine for Overnight Oatmeal with Apples. It sounds real good but I don't really want to have my oven on all night. Was wondering if anybody knew if this would work in a crock pot and if I would have to make any adjustments.

TIA

Karen in WI

Life is too short to wake up with regrets.

Love the people who treat you right.

Forget about the ones who don't.

Believe everything happens for a reason.

If you get a second chance, grab it with both hands.

If it changes your life, let it.

Nobody said life would be easy.

They just promised it would be worth it.

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
3b. Re: question about a recipe
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Wed Aug 19, 2009 11:29 am ((PDT))

I didn't see the recipe but it sure is worth a try. I use the steel cut oatmeal. The night before i boil the water and pour it over the oats..in the morning it cooks quickly....I'm going to try the slow cooked too!

--- On Wed, 8/19/09, Millers <rkmiller25@att.net> wrote:

From: Millers <rkmiller25@att.net>
Subject: [Serious-Weight-Watchers] question about a recipe
To: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
Date: Wednesday, August 19, 2009, 3:30 PM

TIA

Karen in WI

Life is too short to wake up with regrets.

Love the people who treat you right.

Forget about the ones who don't.

Believe everything happens for a reason.

If you get a second chance, grab it with both hands.

If it changes your life, let it.

Nobody said life would be easy.

They just promised it would be worth it.

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
3c. Re: question about a recipe
Posted by: "tanyaavera@bellsouth.net" tanyaavera@bellsouth.net tavera123
Date: Wed Aug 19, 2009 8:35 pm ((PDT))

check out alton brown on food network's site - i just saw him do a show about oatmeal overnite in the slow cooker and have been meaning to look it up - i bet they have it on their site.

----- Original Message -----
From: Carol Kumer
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, August 19, 2009 2:27 PM
Subject: Re: [Serious-Weight-Watchers] question about a recipe

--- On Wed, 8/19/09, Millers <rkmiller25@att.net> wrote:

TIA

Karen in WI

Life is too short to wake up with regrets.

Love the people who treat you right.

Forget about the ones who don't.

Believe everything happens for a reason.

If you get a second chance, grab it with both hands.

If it changes your life, let it.

Nobody said life would be easy.

They just promised it would be worth it.

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
4.1. Weigh In
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Aug 19, 2009 10:24 am ((PDT))

Gained 0.8. I am frustrated but know what I need to do. I am going to start doing pilates 5 days a week as well as my exercising. Im up to .50 mile jogging at a time and I can get up to 6.4. Im going to stick with that for another week. It seems like 130 is never going to happen for me. Very depressing:-((((

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still .8 less then my lifetime goal

OH AND I START WW Receptionist Training this Sat AM:-)))) Wish me luck!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.2. Re: Weigh In
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Wed Aug 19, 2009 11:24 am ((PDT))

What is you is your REAL goal weight? From past experience it was hard for me two have 2 goal wts. Today I talked to my leader and decided that I would set one wt. Do you really want to be 130 then change you lifetime wt. to that. If you answer "Well, I don't know if I can maintain that." Then set a goal that is easy to Maintain....133,135,137. Trying to get to a weight that is this hard might not be the right one for you...

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: [Serious-Weight-Watchers] Weigh In
To: Serious-Weight-Watchers@yahoogroups.com, weight_watchers_member_support_group@yahoogroups.com
Date: Wednesday, August 19, 2009, 5:23 PM

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still .8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.3. Re: Weigh In
Posted by: "shawsinca@comcast.net" shawsinca@comcast.net shawsinca
Date: Wed Aug 19, 2009 12:26 pm ((PDT))

Jennifer,

Two things-- is 130 attainable and reasonable for you? You don't want to be frustrated.Try to just stick to the program and see what happens (I know-- easy for me to say!).

Also, I'll be curious to see how your training goes. I have been a receptionist since the beginning of the year and I like it pretty well so far. Good luck!

Michele

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still .8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.4. Re: Weigh In
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Aug 19, 2009 1:17 pm ((PDT))

Thank you Carol. I Know I can do it,. I just need to keep trying:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Carol Kumer <carolkumer@sbcglobal.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, August 19, 2009 2:24:51 PM
Subject: Re: [Serious-Weight-Watchers] Weigh In

What is you is your REAL goal weight? From past experience it was hard for me two have 2 goal wts. Today I talked to my leader and decided that I would set one wt. Do you really want to be 130 then change you lifetime wt. to that. If you answer "Well, I don't know if I can maintain that." Then set a goal that is easy to Maintain.... 133,135,137. Trying to get to a weight that is this hard might not be the right one for you...

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.. com>
Subject: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com, weight_watchers_ member_support_ group@yahoogroup s.com
Date: Wednesday, August 19, 2009, 5:23 PM

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still ..8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.5. Re: Weigh In
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Wed Aug 19, 2009 4:44 pm ((PDT))

I know you can too if you really want it ....Go Girl!

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: Re: [Serious-Weight-Watchers] Weigh In
To: Serious-Weight-Watchers@yahoogroups.com
Date: Wednesday, August 19, 2009, 8:17 PM

____________ _________ _________ __
From: Carol Kumer <carolkumer@sbcgloba l.net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, August 19, 2009 2:24:51 PM
Subject: Re: [Serious-Weight- Watchers] Weigh In

What is you is your REAL goal weight? From past experience it was hard for me two have 2 goal wts. Today I talked to my leader and decided that I would set one wt. Do you really want to be 130 then change you lifetime wt. to that. If you answer "Well, I don't know if I can maintain that." Then set a goal that is easy to Maintain.... 133,135,137. Trying to get to a weight that is this hard might not be the right one for you...

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@ yahoo.. com>
Subject: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com, weight_watchers_ member_support_ group@yahoogroup s.com
Date: Wednesday, August 19, 2009, 5:23 PM

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still ..8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.6. Re: Weigh In
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Aug 19, 2009 4:48 pm ((PDT))

Thank you Carol:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Carol Kumer <carolkumer@sbcglobal.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, August 19, 2009 7:44:36 PM
Subject: Re: [Serious-Weight-Watchers] Weigh In

I know you can too if you really want it ....Go Girl!

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@yahoo. com>
Subject: Re: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Wednesday, August 19, 2009, 8:17 PM

____________ _________ _________ __
From: Carol Kumer <carolkumer@ sbcgloba l.net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, August 19, 2009 2:24:51 PM
Subject: Re: [Serious-Weight- Watchers] Weigh In

What is you is your REAL goal weight? From past experience it was hard for me two have 2 goal wts. Today I talked to my leader and decided that I would set one wt. Do you really want to be 130 then change you lifetime wt. to that. If you answer "Well, I don't know if I can maintain that." Then set a goal that is easy to Maintain.... 133,135,137. Trying to get to a weight that is this hard might not be the right one for you...

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@ yahoo.. com>
Subject: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com, weight_watchers_ member_support_ group@yahoogroup s.com
Date: Wednesday, August 19, 2009, 5:23 PM

Gained 0.8. I am frustrated but know what I need to do. I am going to start doing pilates 5 days a week as well as my exercising.. Im up to .50 mile jogging at a time and I can get up to 6.4. Im going to stick with that for another week. It seems like 130 is never going to happen for me. Very depressing:- ((((

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still ..8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.7. Re: Weigh In
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Wed Aug 19, 2009 4:53 pm ((PDT))

I just read the other gals message....I agree don't get frustrated....One thing I learned along the way is that no one really knows how much unless we tell them. I'm sure you look great.

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: Re: [Serious-Weight-Watchers] Weigh In
To: Serious-Weight-Watchers@yahoogroups.com
Date: Wednesday, August 19, 2009, 11:47 PM

____________ _________ _________ __
From: Carol Kumer <carolkumer@sbcgloba l.net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, August 19, 2009 7:44:36 PM
Subject: Re: [Serious-Weight- Watchers] Weigh In

I know you can too if you really want it ....Go Girl!

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@ yahoo. com>
Subject: Re: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Wednesday, August 19, 2009, 8:17 PM

____________ _________ _________ __
From: Carol Kumer <carolkumer@ sbcgloba l.net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, August 19, 2009 2:24:51 PM
Subject: Re: [Serious-Weight- Watchers] Weigh In

What is you is your REAL goal weight? From past experience it was hard for me two have 2 goal wts. Today I talked to my leader and decided that I would set one wt. Do you really want to be 130 then change you lifetime wt. to that. If you answer "Well, I don't know if I can maintain that." Then set a goal that is easy to Maintain.... 133,135,137. Trying to get to a weight that is this hard might not be the right one for you...

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@ yahoo.. com>
Subject: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com, weight_watchers_ member_support_ group@yahoogroup s.com
Date: Wednesday, August 19, 2009, 5:23 PM

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still ..8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.8. Re: Weigh In
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Aug 19, 2009 5:16 pm ((PDT))

Thanks Carol. I will try not to get frustrated.
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Carol Kumer <carolkumer@sbcglobal.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, August 19, 2009 7:53:17 PM
Subject: Re: [Serious-Weight-Watchers] Weigh In

I just read the other gals message....I agree don't get frustrated.. ..One thing I learned along the way is that no one really knows how much unless we tell them. I'm sure you look great.

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@yahoo. com>
Subject: Re: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Wednesday, August 19, 2009, 11:47 PM

____________ _________ _________ __
From: Carol Kumer <carolkumer@ sbcgloba l.net>
To: Serious-Weight- Watchers@ yahoogroups.. com
Sent: Wednesday, August 19, 2009 7:44:36 PM
Subject: Re: [Serious-Weight- Watchers] Weigh In

I know you can too if you really want it ....Go Girl!

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@ yahoo. com>
Subject: Re: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com
Date: Wednesday, August 19, 2009, 8:17 PM

____________ _________ _________ __
From: Carol Kumer <carolkumer@ sbcgloba l.net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, August 19, 2009 2:24:51 PM
Subject: Re: [Serious-Weight- Watchers] Weigh In

What is you is your REAL goal weight? From past experience it was hard for me two have 2 goal wts. Today I talked to my leader and decided that I would set one wt. Do you really want to be 130 then change you lifetime wt. to that. If you answer "Well, I don't know if I can maintain that." Then set a goal that is easy to Maintain.... 133,135,137. Trying to get to a weight that is this hard might not be the right one for you...

--- On Wed, 8/19/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:

From: Jennifer Brown <mazdalady9@ yahoo.. com>
Subject: [Serious-Weight- Watchers] Weigh In
To: Serious-Weight- Watchers@ yahoogroups. com, weight_watchers_ member_support_ group@yahoogroup s.com
Date: Wednesday, August 19, 2009, 5:23 PM

This week--140.2
Last week--139.4
.8 gain
Goal 130
Still ..8 less then my lifetime goal

[Non-text portions of this message have been removed]

Messages in this topic (554)
________________________________________________________________________
4.9. Re: [WWMSG] Weigh In
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Aug 19, 2009 10:52 pm ((PDT))

I'm sorry you gained.

You'll do better this week!

~~~Faye~~~

On Wed, Aug 19, 2009 at 1:23 PM, Jennifer Brown <mazdalady9@yahoo.com>wrote:

> Gained 0.8. I am frustrated but know what I need to do. I am
> going to start doing pilates 5 days a week as well as my exercising. Im up
> to .50 mile jogging at a time and I can get up to 6.4. Im going to stick
> with that for another week. It seems like 130 is never going to happen for
> me. Very depressing:-((((
>
> This week--140.2
> Last week--139.4
> .8 gain
> Goal 130
> Still .8 less then my lifetime goal
>
> OH AND I START WW Receptionist Training this Sat AM:-)))) Wish me luck!
>
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
>

[Non-text portions of this message have been removed]

Messages in this topic (554)
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5a. Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Wed Aug 19, 2009 12:01 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Wednesday August 19, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
________________________________________________________________________
5b. Re: Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Aug 19, 2009 3:11 pm ((PDT))

45 mins on the treadmill(200 cals) and 20 mins of weights
Melissa

Messages in this topic (3)
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5c. Re: Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:
Posted by: "CMCDonna@epix.net" CMCDonna@epix.net memoriesmom2002
Date: Wed Aug 19, 2009 8:13 pm ((PDT))

walked/jogged three miles at the track. It was much cooler so it was nice!
Donna

----- Original Message -----

From: Serious-Weight-Watchers@yahoogroups.com

To: Serious-Weight-Watchers@yahoogroups.com

Sent: Wed, 19 Aug 2009 19:01:43 +0000 (UTC)

Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/19/2009, 12:15 pm

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Wednesday August 19, 2009

Time:

12:15 pm

- 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

[Non-text portions of this message have been removed]

Messages in this topic (3)
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6.1. WI
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Aug 19, 2009 1:32 pm ((PDT))

I gained .4 this week, but I expected that cuz I started my period
yesterday, so I'm not upset about it.

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (340)
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7.1. Re: Tory
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Wed Aug 19, 2009 2:55 pm ((PDT))

If you go to iTunes and look up either Journey Fitness or Klementsen you can
subscribe from there. Or you can go to
www.journey-fitness.com/podcasts/feed.xml with your feed reader.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Aug 17, 2009 at 5:52 PM, Kathy D. <ked18940@gmail.com> wrote:

>
>
> HOw do I find your podcasts?
>
>
> ----- Original Message -----
> From: Heidi Williams
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Tuesday, July 21, 2009 8:38 AM
> Subject: [Serious-Weight-Watchers] Tory
>
> I have a
> serious health issue called obesity. It is currently controlled, but as
> soon
> as I let go of that control I can fall right back into old habits.
>
> This is such a great comment because it is so true!
>
> I just listened to your latest podcast. When you were telling us the roller
> coaster story I thought, "I always worry that I wont fit in the seat!". Keep
> the podcasts coming!
> Heidi
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (134)
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8. Update- OT for Some
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Aug 20, 2009 12:20 am ((PDT))

Ok don't ask me why my 9 year old daughter is up at this hour but she is cuz
she just e-mailed me a few minutes ago and said that my husband's brother
died.

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (1)
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9. Help Me!
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Aug 20, 2009 12:39 am ((PDT))

Ok, I'm usually *so* good with the program but I have done bad bad bad the
last week and already Wednesday (first day of the new week) too. Last week
from Friday until early Wednesday (after midnight which is when I start my
new days and Wednesday is when I start my week). Anyway last week it all
started when one of those survey people approached me at the mall on Friday
(when I took our 9 year old daughter out to the mall to look for a necklace
I really wanted that I had seen advertised online) and said she would pay me
$4 to taste test some lunch meat. I decided rather than be constructive and
try to figure out the points for what I taste tested that I didn't know the
points and then quit tracking from them on! Why? I have no idea! Maybe one
of you does.

Then when after midnight rolled around on Wednesday I started out good I
said ok new week get back on track woman! And I did so good...Then... We
went to Golden Corral and I have been doing good even there but for some
reason last night I didn't. I still didn't go hog wild but I think I still
did bad. Because I had that too full yucky feeling. Oh and before that (I
did good from midnight till my WW meeting and you may think well of course
she did she didn't eat cuz it was midnight! But I do eat cuz I work 3rd
shift and even on my off days I try to stay up else I have a hard time
getting through my first day back on after I come off my off days) I was
doing good too. Then I went back to the mall cuz I had got my husband the
first book in Dean Koontz's Frankenstein trilogy and he liked it so much he
wanted the rest so I went to get them. Only there was still time to kill
till the mall opened so I went to Steak and Shake!

I just don't know how to get back on track! :-(

Oh and part two of this is I thought midnight-midnight was good cuz of 3rd
shift and all. I figured I get off at 6 get home at 6:30 so am usually in
bed by 8ish maybe 9 during the school year if hubby doesn't take Marcella to
school. But it seems I run out of daily points too soon.. So maybe I need to
change when I want my new days to start I don't know. I know it can be
anytime as long as it is a 24 hour period.

Ok thanks for letting me vent...

~~~Faye~~~

[Non-text portions of this message have been removed]

Messages in this topic (1)
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10.1. Re: Weigh-In
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Thu Aug 20, 2009 2:29 am ((PDT))

Annie,

You *always* want to eat at least your daily points! If you don't, your body
goes into starvation mode and thinks your body isn't getting enough and
holds onto the extra pounds.

Just because that lady is eating only 18 points that doesn't mean you
should.

That's why we take the points quiz. It is specifically designed for our
weight, height, activity level...Some will have some more, some less, but
you need to eat what *yours* said...

As to the weeklies, some need to eat those too in order to lose. I find I
have the best losses the weeks I eat all my dailies and most of my weeklies.
Once I tried to eat my activity points too and didn't do as good.

As to NS I am glad you didn't do it. That was the first diet I tried after
being diagnosed with diabetes. But one thing it is *so* expensive. You have
to buy all their foods *plus* the grocery store add ins, it doesn't leave
room for leeway, and after awhile all the food started tasting the same to
me. One time I looked at the panty and just cried thinking of eating one
more serving of it! So I got out of that.

~~~Faye~~~

On Mon, Aug 17, 2009 at 7:03 PM, Annie Littlewolf <mkdebord@comcast.net>wrote:

> Hi All! I'm a bit worried about tomorrow's weigh-in. This past week, I've
> eaten my full portion of points every day, and one day, I used up some of my
> extra 35 points for dinner out. So I am expecting a gain, and that depresses
> me. I usually leave some of my points not eaten, I get 25 points per day,
> and this "little old lady" is on lifetime, and she gets 18 points per day -
> she is much shorter than I am, and quite a bit older than me (I'm 56), but I
> thought I'd try to go 18 points for a day, and it was HARD! I don't know how
> she does it. But I always tried to go for only 20 points per day, hoping to
> hasten along my losing pounds. But this past week was nothing like that. I
> ate like I was starving. Didn't go over on points, but was right on them,
> except for the dinner out, and I didn't go crazy, just had some barbecue (no
> bun) and a small order of baked french fries. (I guess they were baked
> frozen fries.) So I don't think I used up all of my 35 points on that.
> But the bad thing that I did, was got caught up on thinking that maybe I
> should join up with Nutrisystem and have the food mailed to me. So I called
> in, and got it set up, but I don't use credit cards nor PayPal, I was going
> to write a check at the first of the month, so they were going to hold my
> order until they got my check. Thank goodness. My daughter and son-in-law
> came over and saw my notes on Nutrisystem, and said NO, MOM! Their food
> tastes like cardboard, and good luck on returning anything to them. They
> knew = because my son-in-law's mom had tried Nutrisystem but couldn't take
> the cardboard taste of the food, and tried to return it, and they gave her
> all kinds of hassles, and it took months to get her refund. So today, I
> called in and cancelled my order (it hadn't been prepared yet), and I am out
> of their system. SCHWOO!!!!!!!! I figured that WW was the way to go,
> because I had to learn how to eat and buy foods in this world, and maintain
> my goal weight on my own, not by pre-packed food, but out of food in my
> cabinets and refrigerator. That's the only way I can live to learn a new
> lifestyle.
> Sorry to rant on, but I just had to get this OUT of me! Thanks for
> listening.
> Annie
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (50)

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Thursday, August 20, 2009

[Serious-Weight-Watchers] Digest Number 12150

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