Topics in this digest:
1a. Re: Our Daily Exercise Thread: Share What You Did! , 8/24/2009, 12:1
From: Tory Klementsen
2a. Re: Our Daily Exercise Thread: Share What You Did! , 8/21/2009, 12:1
From: Faye Ridpath
3a. Re: Digital Scale Question
From: Faye Ridpath
4a. Re: chemo
From: Faye Ridpath
5a. Re: Our Daily Exercise Thread: Share What You Did! , 8/23/2009, 12:1
From: Faye Ridpath
Messages
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1a. Re: Our Daily Exercise Thread: Share What You Did! , 8/24/2009, 12:1
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Mon Aug 24, 2009 8:24 pm ((PDT))
Way to go on your runs, ladies! That is AWESOME!
I coach new people who want to run 5ks, so I know what a challenge it is and
how EXCITING new goals are. (I started that way too...I remember crying when
I ran my first mile without stopping. I was so proud.)
I ran 4.68 miles today and swam a little over a mile in the lake.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Mon, Aug 24, 2009 at 6:45 PM, <CMCDonna@epix.net> wrote:
>
>
> Ran 2 miles at the track. did a little bit of speedwork. What a difference
> 10 degrees makes...it was actually pleasant!
> Donna
>
>
> ----- Original Message -----
>
> From: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
>
> Sent: Mon, 24 Aug 2009 18:56:41 +0000 (UTC)
>
> Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What
> You Did! , 8/24/2009, 12:15 pm
>
> Reminder from:
>
> Serious-Weight-Watchers Yahoo! Group
>
> Title:
>
> Our Daily Exercise Thread: Share What You Did!
>
> Date:
>
> Monday August 24, 2009
>
> Time:
>
> 12:15 pm
>
> - 12:30 pm
>
> Repeats:
>
> This event repeats every day.
>
> Notes:
>
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad
> cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
> Get reminders on your mobile, Yahoo! Messenger, and email.
> Edit reminder options
>
> Copyright © 2009
>
> Yahoo! Inc. All Rights Reserved |
>
> Terms of Service | Privacy Policy
>
> [Non-text portions of this message have been removed]
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (6)
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2a. Re: Our Daily Exercise Thread: Share What You Did! , 8/21/2009, 12:1
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Mon Aug 24, 2009 11:28 pm ((PDT))
Debi,
Wow! I could never walk up a hill carrying a child!
~~~Faye~~~~
On Mon, Aug 24, 2009 at 10:45 PM, Noyes <noyes@charter.net> wrote:
> Then that explains why I almost passed out walking around the Bristol
> Nascar race this last week. I have never walked on such steep ground.
> It was very easy to work up a sweat even at midnight in the cool air
> (unusually cool for TN)...that part was wonderful, still had humidity
> though.
> I was following this one lady up the hill..she was doing pretty good with
> me huffing and puffing behind her. Then I noticed that she was holding
> something...she was actually carrying a sleeping 2/3 year old! I felt that
> I had NOTHING to whine about...
>
> After a few days of that, I noticed that the stairs seemed much easier at
> work today...could I actually have built up some tolerance in a short time?
> Guess I should continue by walking on a high incline on the treadmill--hate
> to lose some stamina that I may have gained.
>
> Debi
> ----- Original Message -----
> From: Tory Klementsen
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Sunday, August 23, 2009 12:16 AM
> Subject: Re: [Serious-Weight-Watchers] Re: Our Daily Exercise Thread:
> Share What You Did! , 8/21/2009, 12:15 pm
>
>
> Woo! Did you know that stairs are the BEST strength/cardio workouts you
> can
> do for burning calories?
> Tory Klementsen, MCP A+
> IT Educator
> Certified Personal Fitness Trainer
> www.journey-fitness.com
> www.jfrunners.com
> www.teechur.com--school website
>
> On Fri, Aug 21, 2009 at 3:51 PM, kmw3000 <kmw3000@yahoo.com> wrote:
>
> >
> >
> > 20 flights of stairs. Wahoo!!!!
> >
> >
> > --- In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%
> 40yahoogroups.com>,
> > Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%
> 40yahoogroups.com>wrote:
> > >
> > > Reminder from: Serious-Weight-Watchers Yahoo! Group
> > > http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
> > >
> > > Our Daily Exercise Thread: Share What You Did!
> > > Friday August 21, 2009
> > > 12:15 pm - 12:30 pm
> > > (This event repeats every day.)
> > >
> > > Notes:
> > > Did you know that daily exercise:
> > >
> > > Can help to reverse pre-diabetes?
> > > Can reduce your cholesterol and triglycerides?
> > > Can increase your HDL, the good cholesterol, and lower your LDL, the
> bad
> > cholesterol?
> > > Can strengthen your heart and lungs?
> > > May prevent osteoporosis?
> > > Can reduce your risk of stroke?
> > > Can help you sleep better?
> > > Can help with depression?
> > > Can lengthen your life?
> > > Can help promote and maintain weight loss?
> > >
> > > What exercise did you do today?
> > >
> > >
> > >
> > >
> > > All Rights Reserved
> > > Copyright © 2009
> > > Yahoo! Inc.
> > > http://www.yahoo.com
> > >
> > > Privacy Policy:
> > > http://privacy.yahoo.com/privacy/us
> > >
> > > Terms of Service:
> > > http://docs.yahoo.com/info/terms/
> > >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> ------------------------------------------------------------------------------
>
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>
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> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (8)
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3a. Re: Digital Scale Question
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Mon Aug 24, 2009 11:48 pm ((PDT))
Thanks, Claudia!
~~~Faye~~~
On Mon, Aug 24, 2009 at 8:38 PM, CLAUDIA <clewing1953@sbcglobal.net> wrote:
> I will send it if no one else does. Have some homework to do tonight,
> but will try and get it sent. Checking e-mail while dinner is
> finishing up. Busy weekend and day today.
>
>
>
> Claudia
>
>
>
>
>
>
>
> http://www.myspace.com/clewing
>
> http://classiccreationsbyclaudia.blogspot.com/
>
> http://facebook.com/claudia.ewing
>
> http://groups.myspace.com/claudiasrecipes
>
> _____
>
> From: Serious-Weight-Watchers@yahoogroups.com
> [mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Faye
> Ridpath
> Sent: Monday, August 24, 2009 12:36 PM
> To: Faye Ridpath
> Subject: [Serious-Weight-Watchers] Digital Scale Question
>
>
>
>
>
> Hi Everyone!
>
> I have the WW Digital Scale and I have misplaced the manual. So if
> anyone
> out there who has one, could help me...? I am trying to manually input
> a
> food that's not already in the scale and I can't remember how to do
> that. I
> mean I know how to get the points values for it but I don't remember
> how to
> store it so I don't have to input everything again next time.
>
> Thanks!
>
> ~~~Faye~~~
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (3)
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4a. Re: chemo
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Aug 25, 2009 1:32 am ((PDT))
I hope all goes well for you...
~~~Faye~~~
On Mon, Aug 24, 2009 at 1:43 PM, <RenoGin@aol.com> wrote:
>
> Hi
> Well I get my port put in at noon tomorrow. Will come home with a needle
> in my chest so that on Wednesday they can just hook up and do the chemo.
>
> Will keep you posted.
>
> Huggs and love
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (3)
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5a. Re: Our Daily Exercise Thread: Share What You Did! , 8/23/2009, 12:1
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Aug 25, 2009 1:37 am ((PDT))
That's great!
~~~Faye~~~
On Mon, Aug 24, 2009 at 11:30 AM, ljloula <ljloula@yahoo.com> wrote:
> 8/24 37 minutes at the pool with the aqua-jogger.
>
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (4)
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