Quick Weight Loss Tips

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
1b. Re: Weigh In :(
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Aug 25, 2009 7:56 am ((PDT))

Sounds like you are going to do a good job of investigating the cause of your gain... YOu are on the right track...I'm soure the loss will show up ..Sometimes our bodies do weird things...c

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2. FW: Weigh In :(
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Aug 25, 2009 7:13 am ((PDT))

Oh, and yesterday I hurt my heel again. My puppy, Robby, got in the
garden and covered with mud. (Mike had just watered it well, and he
loves to play in the water) When I caught him in the garden, he made a
mad dash for the house and I was following right behind him to keep
him from getting in the house before I hosed him off. In chasing him I
stepped down too hard on my heel with the plantar faciitis and heel
spur.

Claudia

_____

From: CLAUDIA [mailto:clewing1953@sbcglobal.net]
Sent: Tuesday, August 25, 2009 9:09 AM
To: 'Serious-Weight-Watchers@yahoogroups.com'
Subject: Weigh In :(

Off to class.

Claudia

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
3a. week 1 weigh in
Posted by: "shuprismom" camartin55@hotmail.com shuprismom
Date: Tue Aug 25, 2009 7:27 am ((PDT))

Hi,
Just a note that I lost 3 lbs this week. Its not as much as some others, but I'm ok with it! Its the beginning :)
thanks everyone
Cat

Messages in this topic (4)
________________________________________________________________________
3b. Re: week 1 weigh in
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Aug 25, 2009 8:35 am ((PDT))

Cat, that is a terrific loss! WW may give you a lil warning if you enter it into your weight tracker cause it is over what they percieve to be a good loss a week. So dang right you should be "okay" with it.

Deb

From: shuprismom
Sent: Monday, August 24, 2009 10:46 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] week 1 weigh in

Hi,
Just a note that I lost 3 lbs this week. Its not as much as some others, but I'm ok with it! Its the beginning :)
thanks everyone
Cat

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
3c. Re: week 1 weigh in
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Aug 25, 2009 9:07 am ((PDT))

Congratulations!! 3 pounds is GREAT!!!

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
shuprismom
Sent: Monday, August 24, 2009 10:47 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] week 1 weigh in

Hi,
Just a note that I lost 3 lbs this week. Its not as much as some
others, but I'm ok with it! Its the beginning :)
thanks everyone
Cat

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
3d. Re: week 1 weigh in
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Tue Aug 25, 2009 11:48 am ((PDT))

That's a great loss!!! Congratulations :)

*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/196.5/130

________________________________
From: shuprismom <camartin55@hotmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, August 24, 2009 11:46:36 PM
Subject: [Serious-Weight-Watchers] week 1 weigh in

Hi,
Just a note that I lost 3 lbs this week. Its not as much as some others, but I'm ok with it! Its the beginning :)
thanks everyone

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
4a. back
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Aug 25, 2009 8:33 am ((PDT))

Hey all. Sorry that I have been MIA. My mom passed suddenly and have been up at her house taking care of everything. No internet.. barely civilization. No need for sympathies. I know how caring that you all are. I appreciate the thoughts and prayers but no need to put it through the groups. I am in a bit of a funk still but am trying to get back to the norm whatever that was, lol..

Congrats to those that have had losses.
Kicks to those that didn't (including myself, I think) and then a hug.
Welcomes to the newbies, or the people finding their way back.

Onward and downward on this train to life!!
Deb

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
4b. Re: back
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Aug 25, 2009 10:46 am ((PDT))

Glad you are back....

--- On Tue, 8/25/09, Pippylngstkng <imonlyhumn@gmail.com> wrote:

From: Pippylngstkng <imonlyhumn@gmail.com>
Subject: [Serious-Weight-Watchers] back
To: foww@yahoogroups.com
Date: Tuesday, August 25, 2009, 3:32 PM

Congrats to those that have had losses.
Kicks to those that didn't (including myself, I think) and then a hug.
Welcomes to the newbies, or the people finding their way back.

Onward and downward on this train to life!!
Deb

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
5a. Crock Pot Oatmeal
Posted by: "Sharon Ranonis" kricscr@omh.state.ny.us sranonis
Date: Tue Aug 25, 2009 8:42 am ((PDT))

Yesterday completely escaped from me, and today is half over. So here's
the recipe:
Small Round Slow Cooker:
1 cup Steel Cut Oats
41/2 cups Water
* cup Evaporated Skim Milk
Combine all ingredients in the slow cooker. Cook on low 8-9 hrs.

I also came across a recipe for Old Fashioned Rolled Oats. It called
for 1 cup of the oats, 41/2 cups of the water and cook 7-8 hours.

IMPORTANT NOTICE: This e-mail is meant only for the use of the
intended recipient. It may contain confidential information which is
legally privileged or otherwise protected by law. If you received this
e-mail in error or from someone who was not authorized to send it to
you, you are strictly prohibited from reviewing, using, disseminating,
distributing or copying the e-mail. PLEASE NOTIFY US IMMEDIATELY OF THE
ERROR BY RETURN E-MAIL AND DELETE THIS MESSAGE FROM YOUR SYSTEM. Thank
you for your cooperation.

Sharon Ranonis
Director, Staff Development & Training
Ward's Island Complex
Kirby Forensic Psychiatric Center
New York, NY 10035
Phone: 646-672-6170
Fax: 646-672-6896
Beeper: 917-996-1619

IMPORTANT NOTICE: This e-mail is meant only for the use of the intended
recipient. It may contain confidential information which is legally
privileged or otherwise protected by law. If you received this e-mail
in error or from someone who is not authorized to send it to you, you
are strictly prohibited from reviewing, using, disseminating,
distributing or copying the e-mail. PLEASE NOTIFY US IMMEDIATELY OF THE
ERROR BY RETURN E-MAIL AND DELETE THIS MESSAGE FROM YOUR SYSTEM. Thank you
for your cooperation.

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
6a. Re: Digital Scale Question
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Aug 25, 2009 10:06 am ((PDT))

Sorry I didn't get this to you last night. By the time I was through
with my homework, I crawled off the bed, read for 20 minutes and
zonked out.

Adding Foods to Your Recipe that are Not Included in the Scale

You will need to know the calories, fat grams, fiber grams and serving
size in grams. This will work best for packaged foods.

1. Place the item on the scale.

2. Instead of using the keypad to enter a food name (as you would with
a food included in the database), pres INPUT.

3. Follow the screen prompts to enter the calories, fat grams, fiber
grams and serving size in grams (see CALCULATING POINTS VALUES OF
PACKAGED FOODS on page 16). The POINTS value of the food will show on
the screen.

4. Press ADD to add this food to your recipe. You can continue adding
foods to your recipe by placing the next item on the scale.

5. If your recipe is complete, press the POINTS button to view total
POINTS value, and to adjust number of servings.

Calculating Points Values of Packaged Foods

To Calculate POINTS Values:

1. Press INPUT. Enter calories per serving, and press ENTER.

2. Enter grams of total fat per serving, and press ENTER.

3. Enter grams of fiber per serving, and press ENTER.

4. Enter serving size in grams, and press ENTER

5. The POINTS value will display a zero until you place food on the
scale.

6. To find the POINTS value of that food, place the food on the scale.

Let me know if there is anything else.

Claudia