Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12162

There are 20 messages in this issue.

Topics in this digest:

1. Netflix
From: Jen

2a. Re: Gonna have my baby on Tuesday! Finally I can rejoin!
From: Janet Kilpatrick

3a. Weigh IN--YAHOOOOOOO
From: Jennifer Brown
3b. Re: Weigh IN--YAHOOOOOOO
From: Kelley
3c. Re: Weigh IN--YAHOOOOOOO
From: Jen
3d. Re: Weigh IN--YAHOOOOOOO
From: sherry mcmichael

4a. Our Daily Exercise Thread: Share What You Did! , 8/26/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
4b. Re: Our Daily Exercise Thread: Share What You Did! , 8/26/2009, 12:
From: Jennifer Brown

5a. Stress and Drugs
From: angdev034
5b. Re: Stress and Drugs
From: listmom_lyn

6a. Greetings from New Member
From: hedgiepal
6b. Re: Greetings from New Member
From: Jen
6c. Re: Greetings from New Member
From: CLAUDIA
6d. Reduced fat Paula Deen recipe
From: CLAUDIA
6e. Re: Reduced fat Paula Deen recipe
From: sherry mcmichael

7a. weigh-in yesterday
From: Annie Littlewolf
7b. Re: weigh-in yesterday
From: CLAUDIA

8a. Re: Help Me!
From: Judee Lefler

9. WBMO
From: Annie Littlewolf

10. Great book for Plantar Fasciitis
From: Mary Lou Evans

Messages
________________________________________________________________________
1. Netflix
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Aug 26, 2009 4:44 am ((PDT))

http://www.netflix.com/BeMyFriend/PBZi7j6fIcjEWz5jULG9

I'm not sure exactly how this works, but looks pretty cool! I'm always looking for new movies to add to my queue and reviews from what other people thought of movies before I get them :).

*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/196.5/130

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2a. Re: Gonna have my baby on Tuesday! Finally I can rejoin!
Posted by: "Janet Kilpatrick" pinkie1153@yahoo.com pinkie1153
Date: Wed Aug 26, 2009 7:41 am ((PDT))

My center does ot do the monthly pass. I would love to have that opportunity.

Janet

________________________________
From: Faye Ridpath <ispgypsy@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Saturday, August 22, 2009 10:55:30 PM
Subject: Re: [Serious-Weight-Watchers] Gonna have my baby on Tuesday! Finally I can rejoin!

Jenni,

I love the monthly pass! It is great because you have the meetings plus the
message boards.

You get so much support. I did WW once then for financial reasons had to
stop the monthly pass and I just wasn't able to do it on my own so hubby
told me to rejoin and we would find a way to make it work.

My hubby is so great and supportive!

~~~Faye~~~

On Sat, Aug 22, 2009 at 3:02 PM, jennilarnett <jennilarnett@ yahoo.com>wrote:

> OK. I am really excited to rejoin. I have practiced a version of weight
> watchers since I was pregnant and gestational diabetic...but now I can't
> wait to get back to meetings and the plan...I am a WW junky. LOL - I think
> it is the control I have over myself with WW.
>
> My question is this - i have the opportunity to buy the monthly pass. What
> are your thoughts on it?
>
> Thanks,
> Jenni
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
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Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
3a. Weigh IN--YAHOOOOOOO
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Aug 26, 2009 9:44 am ((PDT))

Lost 1.4. WOO HOO. I think the jogging is really helping. This is the lowest weight I have seen since I started. Im very happy.

Last week 140.2
This week 138.8
2.2 pounds below lifetime goal
8.8 pounds till ultimate goal of 130
total loss = 22.2 pounds

My goal this week is to earn all 28 activity pts.

Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
3b. Re: Weigh IN--YAHOOOOOOO
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Wed Aug 26, 2009 9:47 am ((PDT))

Congratulations! Way to go!

Kelley

226.2/219.0/140

Next mini goal - 215

Lost 1.4. WOO HOO. I think the jogging is really helping. This is the lowest
weight I have seen since I started. Im very happy.

Last week 140.2
This week 138.8
2.2 pounds below lifetime goal
8.8 pounds till ultimate goal of 130
total loss = 22.2 pounds

My goal this week is to earn all 28 activity pts.

Have a Passionette Day!!!
Jennifer Brown, Independent Consultant

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
3c. Re: Weigh IN--YAHOOOOOOO
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Aug 26, 2009 9:48 am ((PDT))

That's awesome! Congratulations :)

________________________________
From: Jennifer Brown <mazdalady9@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com; weight_watchers_member_support_group@yahoogroups.com
Sent: Wednesday, August 26, 2009 12:43:20 PM
Subject: [Serious-Weight-Watchers] Weigh IN--YAHOOOOOOO

Lost 1.4. WOO HOO. I think the jogging is really helping. This is the lowest weight I have seen since I started. Im very happy.

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
3d. Re: Weigh IN--YAHOOOOOOO
Posted by: "sherry mcmichael" mrsmcmc41@yahoo.com mrsmcmc41
Date: Wed Aug 26, 2009 1:37 pm ((PDT))

Awesome.....I am soooooo far behind you but I am looking to the future and although my future will probably never be 130....I would be just as happy with 160.....SMiles and keep up the GREAT work....PS good luck on those activity points....I am doing good to just walk to the car...activity is something I MUST start.....

stSherry McMichaelts
mythirtyone.com/7921
click on the catalog picture below...

Fall and Winter 31 Kids New Direction

--- On Wed, 8/26/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: [Serious-Weight-Watchers] Weigh IN--YAHOOOOOOO
To: Serious-Weight-Watchers@yahoogroups.com, weight_watchers_member_support_group@yahoogroups.com
Date: Wednesday, August 26, 2009, 12:43 PM

Lost 1.4. WOO HOO. I think the jogging is really helping. This is the lowest weight I have seen since I started. Im very happy.

Last week 140.2
This week 138.8
2.2 pounds below lifetime goal
8.8 pounds till ultimate goal of 130
total loss = 22.2 pounds

My goal this week is to earn all 28 activity pts.

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
4a. Our Daily Exercise Thread: Share What You Did! , 8/26/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Wed Aug 26, 2009 11:56 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Wednesday August 26, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (2)
________________________________________________________________________
4b. Re: Our Daily Exercise Thread: Share What You Did! , 8/26/2009, 12:
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Wed Aug 26, 2009 4:47 pm ((PDT))

40 min walk/jog on the treadmill. 3 miles and 20 mins of leg weights:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, August 26, 2009 2:56:32 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 8/26/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Wednesday August 26, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
5a. Stress and Drugs
Posted by: "angdev034" angdev034@yahoo.com angdev034
Date: Wed Aug 26, 2009 1:35 pm ((PDT))

Ok, I have a question. Way back about 6 years ago I used to take medicine like zoloft for anxiety, but since I've had Ally (who i s3 1/2) I have been fine, but I've been stressed lately with personal things and work but I don't want to go back on zoloft and I don't think I need it, but I was gonna try to herbal supplement or something like that I can get at Walgreens or CVS. Anyone have any ideas?

Messages in this topic (2)
________________________________________________________________________
5b. Re: Stress and Drugs
Posted by: "listmom_lyn" whisperingwillow@midco.net listmom_lyn
Date: Wed Aug 26, 2009 1:41 pm ((PDT))

I think that you should talk to your doctor about this and take any advice you get on the internet with a grain of salt.

I have an anxiety diagnosis now, and I will tell you that when I am in the beginning stages of an anxiety attack (panic attack) if I exercise, I can make it go away. Exercise helps tremendoulsy with anxiety. I still think it's best to talk to your doctor, though. Not every doctor will put you on medications, but they can be helpful about which supplements are beneficial.

Best wishes, as anxiety is certainly no fun.

Lyn
List Owner

--- In Serious-Weight-Watchers@yahoogroups.com, "angdev034" <angdev034@...> wrote:
>
> Ok, I have a question. Way back about 6 years ago I used to take medicine like zoloft for anxiety, but since I've had Ally (who i s3 1/2) I have been fine, but I've been stressed lately with personal things and work but I don't want to go back on zoloft and I don't think I need it, but I was gonna try to herbal supplement or something like that I can get at Walgreens or CVS. Anyone have any ideas?
>

Messages in this topic (2)
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________________________________________________________________________
6a. Greetings from New Member
Posted by: "hedgiepal" TheHeadBead@eebeads.com hedgiepal
Date: Wed Aug 26, 2009 1:35 pm ((PDT))

Greetings All,

Just joined the group. I've been going to meetings now for 17 weeks and have lost 23 pounds total. I have about 25-30 more to go. I'm definitely committed to WW and sticking with it. I'm fanatical about tracking and try most things my leader recommends.

I was looking for a more serious group and I hope I've found it here. Other WW online groups are all about the weigh ins and I hope to read and contribute more than that to this group. Just got my first digest and I'm excited to jump in soon.

Glad to meet you all!!!
Carolyn

Messages in this topic (5)
________________________________________________________________________
6b. Re: Greetings from New Member
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Wed Aug 26, 2009 1:43 pm ((PDT))

Welcome to the group Carolyn :) Congrats on your success so far, and good luck reaching your goal!

*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group: http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/196.5/130

________________________________
From: hedgiepal <TheHeadBead@eebeads.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, August 26, 2009 10:23:11 AM
Subject: [Serious-Weight-Watchers] Greetings from New Member

Greetings All,

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
6c. Re: Greetings from New Member
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Wed Aug 26, 2009 7:15 pm ((PDT))

Welcome, Carolyn!

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
hedgiepal
Sent: Wednesday, August 26, 2009 9:23 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Greetings from New Member

Greetings All,

Just joined the group. I've been going to meetings now for 17 weeks
and have lost 23 pounds total. I have about 25-30 more to go. I'm
definitely committed to WW and sticking with it. I'm fanatical about
tracking and try most things my leader recommends.

I was looking for a more serious group and I hope I've found it here.
Other WW online groups are all about the weigh ins and I hope to read
and contribute more than that to this group. Just got my first digest
and I'm excited to jump in soon.

Glad to meet you all!!!
Carolyn

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
6d. Reduced fat Paula Deen recipe
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Wed Aug 26, 2009 7:33 pm ((PDT))

I am putting the original recipe first, as it has the cooking
directions, then my changes at the bottom. This is one of my family's
favorite dinners.

This recipe MUST be cooked in an iron skillet. If you don't the bottom
layer of cornbread will burn.

Iron Skillet Tamale Pie

From Cooking with Paula Deen, September/October 2007 page 46

1 pound ground chuck

1 onion, chopped

1 red bell pepper, chopped

1 20 oz can enchilada sauce

1 8 oz can tomato sauce

1 tsp ground cumin

1 tsp chili powder

½ tsp salt

1 ½ cups shredded Cheddar cheese

2 cups self-rising cornmeal mix

1 cup cream-style corn

¾ cup milk

½ cup vegetable oil

2 large eggs

1 tsp sugar

1 tsp chili powder

In a large skillet, combine ground chuck, onion, and bell pepper. Cook
over medium-high heat, stirring occasionally, until beef is browned
and crumbly. Drain well. Stir in enchilada sauce, tomato sauce, cumin,
chili powder, and salt. Bring to a boil over medium heat. Reduce heat
and simmer 20 minutes, stirring frequently. Stir in cheese. Set aside.

Preheat over to 350°. Lightly grease a 10" cast-iron skillet.

In a medium bowl, combine cornmeal mix, cream-style corn, milk, oil
and eggs, stirring until smooth. Stir in sugar and chili powder.

Pour one-third of batter into skillet. Bake 10 minutes.

Spoon meat mixture evenly over cornbread layer. Spoon remaining
cornmeal batter evenly over meat mixture.

Bake 35 to 40 minutes or until a wooden pick inserted in center of
cornbread comes out clean.

Cut into wedges to serve.

Note: The picture in the magazine showed it topped with fresh tomatoes
and avocado chopped. I did that, adding a little lemon juice to
preserve the freshness and bring out the flavor, and everyone really
thought that was great.

IRON SKILLET TAMALE PIE

REDUCED FAT VERSION

Use the following ingredients instead of the ones in the original
recipe.

Use the same cooking directions EXCEPT use Pam to oil the skillet
rather than oil.

1 pound ground beef—93% fat free

1 onion, chopped

1 red bell pepper, chopped

1 20 oz can enchilada sauce

1 8 oz can tomato sauce

1 tsp ground cumin

1 tsp chili powder

1 cup shredded reduced fat Cheddar cheese

2 packages Jiffy corn muffin mix

1 cup cream-style corn

¾ cup fat free milk

½ cup vegetable oil

6 egg whites

1 tsp chili powder

Other substitutes could be ground turkey and fat free cheese which
would make it even lower in fat.

I counted this as 16 servings, but decent size servings, as this makes
enough to use two cast iron skillets (first time I made it, when I
tried just to use one, it was too much for the pan). Using the recipe
builder, each serving came out to be six points. I had the points left
so I ate two servings. I topped it with salsa. Of course, my husband
ate about five servings, at least. The only difference I could see was
that the cornbread was a little crisper, and I liked it better that
way. I could not tell the difference in the taste itself.

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_,_._,___

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
6e. Re: Reduced fat Paula Deen recipe
Posted by: "sherry mcmichael" mrsmcmc41@yahoo.com mrsmcmc41
Date: Wed Aug 26, 2009 11:19 pm ((PDT))

I LOVE Tamale Pie I cannot wait to try this.....thanks so much for sharing.....my husband is enjoying the fact that I am cooking now and we are not eating out.....he loves the money we save, and the new recipes I am trying.....he will enjoy this. SMiles Sherry

stSherry McMichaelts
mythirtyone.com/7921
click on the catalog picture below...

Fall and Winter 31 Kids New Direction

--- On Wed, 8/26/09, CLAUDIA <clewing1953@sbcglobal.net> wrote:

From: CLAUDIA <clewing1953@sbcglobal.net>
Subject: [Serious-Weight-Watchers] Reduced fat Paula Deen recipe
To: Serious-Weight-Watchers@yahoogroups.com
Date: Wednesday, August 26, 2009, 10:31 PM

I am putting the original recipe first, as it has the cooking
directions, then my changes at the bottom. This is one of my family´s
favorite dinners.

This recipe MUST be cooked in an iron skillet. If you don´t the bottom
layer of cornbread will burn.

Iron Skillet Tamale Pie

From Cooking with Paula Deen, September/October 2007 page 46

1 pound ground chuck

1 onion, chopped

1 red bell pepper, chopped

1 20 oz can enchilada sauce

1 8 oz can tomato sauce

1 tsp ground cumin

1 tsp chili powder

½ tsp salt

1 ½ cups shredded Cheddar cheese

2 cups self-rising cornmeal mix

1 cup cream-style corn

¾ cup milk

½ cup vegetable oil

2 large eggs

1 tsp sugar

1 tsp chili powder

Preheat over to 350°. Lightly grease a 10" cast-iron skillet.

In a medium bowl, combine cornmeal mix, cream-style corn, milk, oil
and eggs, stirring until smooth. Stir in sugar and chili powder.

Pour one-third of batter into skillet. Bake 10 minutes.

Spoon meat mixture evenly over cornbread layer. Spoon remaining
cornmeal batter evenly over meat mixture.

Bake 35 to 40 minutes or until a wooden pick inserted in center of
cornbread comes out clean.

Cut into wedges to serve.

IRON SKILLET TAMALE PIE

REDUCED FAT VERSION

Use the following ingredients instead of the ones in the original
recipe.

Use the same cooking directions EXCEPT use Pam to oil the skillet
rather than oil.

1 pound ground beef-93% fat free

1 onion, chopped

1 red bell pepper, chopped

1 20 oz can enchilada sauce

1 8 oz can tomato sauce

1 tsp ground cumin

1 tsp chili powder

1 cup shredded reduced fat Cheddar cheese

2 packages Jiffy corn muffin mix

1 cup cream-style corn

¾ cup fat free milk

½ cup vegetable oil

6 egg whites

1 tsp chili powder

Other substitutes could be ground turkey and fat free cheese which
would make it even lower in fat.

Claudia

http://www.myspace. com/clewing

http://classiccreat ionsbyclaudia. blogspot. com/

http://facebook. com/claudia. ewing

http://groups. myspace.com/ claudiasrecipes

_,_._,___

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
7a. weigh-in yesterday
Posted by: "Annie Littlewolf" mkdebord@comcast.net robindebord
Date: Wed Aug 26, 2009 1:36 pm ((PDT))

Serious Weight WatchersHi! I am thrilled to tell you that I lost 3.2 pounds when I stepped on the scales yesterday! I'm going to go back through my tracker and see what I did last week, and try to repeat it and see if I can do it again. This makes me at 14.6 lbs lost since beginning 6 weeks ago. YAHOO!!!!! This is the last time I will join WW, this is my final stand. I WILL do it this time, and this time it will STICK!
Annie L.

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
7b. Re: weigh-in yesterday
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Wed Aug 26, 2009 7:17 pm ((PDT))

Go, Annie!!! Congratulations!

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Annie
Littlewolf
Sent: Wednesday, August 26, 2009 9:54 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] weigh-in yesterday

Serious Weight WatchersHi! I am thrilled to tell you that I lost 3.2
pounds when I stepped on the scales yesterday! I'm going to go back
through my tracker and see what I did last week, and try to repeat it
and see if I can do it again. This makes me at 14.6 lbs lost since
beginning 6 weeks ago. YAHOO!!!!! This is the last time I will join
WW, this is my final stand. I WILL do it this time, and this time it
will STICK!
Annie L.

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
8a. Re: Help Me!
Posted by: "Judee Lefler" jlefler@mi-connection.com olstens
Date: Wed Aug 26, 2009 1:38 pm ((PDT))

Barbara, Judee - I am in Greensboro!
Kelley
~~~~~~~~~~~~~~~~~~~
Ha! I'm probably in between you two, have a good day, Kelley. Congrats to all you WW'rs who are exercising and loosing pounds. I just haven't been able to make myself get outside and walk yet....soon when it is cooler, I keep saying to myself........lol.

Our WW leader wants us to try and loose 9 lbs. in the next 9 weeks, up to Halloween. It seems like a good goal to me. :-)

Judee

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
9. WBMO
Posted by: "Annie Littlewolf" mkdebord@comcast.net robindebord
Date: Wed Aug 26, 2009 1:38 pm ((PDT))

As a newbie, I don't know the abbreviations yet. What does WBMO stand for?
Annie
http://annielittlewolfstudio.blogspot.com
http://anniesweightlosstrail.blogspot.com

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
10. Great book for Plantar Fasciitis
Posted by: "Mary Lou Evans" Dittodog@infomagic.net mleinfomagic
Date: Wed Aug 26, 2009 1:38 pm ((PDT))

Hi Everyone.. mesage from Claudia reminds me that I just got a
fabulous book on Plantar Fasciitis from Amazon.. well worth the $27
for anyone suffering from this...

"The 5-Minute Plantar Fasciitis Solution" by Jim Johnson, PT...
has exercises to stretch your Plantar Fasciitis BEFORE you step on it
when you've been off your feet for any length of time ( like in the
morning BEFORE you get out of bed).. so it can stetch without trauma
to it.... wonderful book.. I can notice the difference already....

TTYL, Mary Lou in Az
On Aug 26, 2009, at 4:03 AM, Serious-Weight-Watchers@yahoogroups.com
wrote:

> 2. FW: Weigh In :(
> Posted by: "CLAUDIA" clewing1953@sbcglobal.net
> clewing1953@sbcglobal.net
> Date: Tue Aug 25, 2009 7:13 am ((PDT))
>
> Oh, and yesterday I hurt my heel again. My puppy, Robby, got in the
> garden and covered with mud. (Mike had just watered it well, and he
> loves to play in the water) When I caught him in the garden, he made a
> mad dash for the house and I was following right behind him to keep
> him from getting in the house before I hosed him off. In chasing him I
> stepped down too hard on my heel with the plantar faciitis and heel
> spur.
>
>
>
> Claudia
>

[Non-text portions of this message have been removed]

Messages in this topic (1)

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Quick Weight Loss Tips

Thursday, August 27, 2009

[Serious-Weight-Watchers] Digest Number 12162

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