Quick Weight Loss Tips

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
LBCreations
Sent: Saturday, August 29, 2009 11:47 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Babette, Newbie Here

Hi there!

Just joined and thought I'd say "hi". I'm Babette, 45, and recently
joined
WW's AGAIN on 7-25-09. My goal is 160 and I'm going to see the
distance!
My start weight this time was 260 ... but my highest all time weight
was
411. I'm currently at 252. I hope to get to know you all!

Hugs,

Babette

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Messages in this topic (8)
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2d. Re: Babette, Newbie Here
Posted by: "LBCreations" lbcreations-designsbybabette@cox.net queen_babette99
Date: Sun Aug 30, 2009 1:59 pm ((PDT))

Hi Faye, yes we are!

Hugs,

Babette

<http://lbcreations.blogspot.com/> LBCreations - Designs by Babette

260/252/160

If I BITE it, I WRITE it!

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Faye Ridpath
Sent: Sunday, August 30, 2009 3:34 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Babette, Newbie Here

Hi Babette!

I am pretty sure we are in another group together.

I wish you great success on your weight loss journey!

~~~Faye~~~

On Sun, Aug 30, 2009 at 12:46 AM, LBCreations <
lbcreations-designsbybabette@cox.net
<mailto:lbcreations-designsbybabette%40cox.net> > wrote:

> Hi there!
>
>
>
> Just joined and thought I'd say "hi". I'm Babette, 45, and recently
> joined
> WW's AGAIN on 7-25-09. My goal is 160 and I'm going to see the distance!
> My start weight this time was 260 ... but my highest all time weight was
> 411. I'm currently at 252. I hope to get to know you all!
>
>
>
> Hugs,
>
> Babette
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (8)
________________________________________________________________________
2e. Re: Babette, Newbie Here
Posted by: "LBCreations" lbcreations-designsbybabette@cox.net queen_babette99
Date: Sun Aug 30, 2009 1:59 pm ((PDT))

HI & thanks so much Kelly! You know ... I keep this saying in my head
"failure is not an option" ... seems to be working most of the time! :)

Hugs,

Babette

<http://lbcreations.blogspot.com/> LBCreations - Designs by Babette

260/252/160

If I BITE it, I WRITE it!

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Kelley
Sent: Sunday, August 30, 2009 8:07 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: RE: [Serious-Weight-Watchers] Babette, Newbie Here

Welcome Babette. Congratulations on the loss you have had so far! 411 to
252 is wonderful!!! You can go the rest of the way!

Kelley

226.2/219.0/140

Next mini goal - 215

Hi there!

Hugs,

Babette

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Messages in this topic (8)
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2f. Re: Babette, Newbie Here
Posted by: "LBCreations" lbcreations-designsbybabette@cox.net queen_babette99
Date: Sun Aug 30, 2009 2:00 pm ((PDT))

Hey Deb! Yeah, I was attracted to the "serious" part of the title! So many
people I know seem to just be playing at weight loss and I find it
frustrating. Oh, and thanks for the welcome! *smiles*

Hugs,

Babette

<http://lbcreations.blogspot.com/> LBCreations - Designs by Babette

260/252/160

If I BITE it, I WRITE it!

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Pippylngstkng
Sent: Sunday, August 30, 2009 9:21 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Babette, Newbie Here

Hey! I know you! LOL...

Welcome to SWW Babette. This is a terrific group that is "serious" about our
health and the WW program. They are a tremendous help to us to stay OP and
be successful with many successes as incentive. Enjoy your stay!

Hugs, Deb

From: LBCreations
Sent: Saturday, August 29, 2009 11:46 PM
To: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
Subject: [Serious-Weight-Watchers] Babette, Newbie Here

Hi there!

Hugs,

Babette

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Yahoo! Groups Links

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Messages in this topic (8)
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3.1. Re: Stressed- Fell off the Wagon
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Sun Aug 30, 2009 5:46 am ((PDT))

That would help me Faye, lol...

Deb

From: Faye Ridpath
Sent: Sunday, August 30, 2009 2:39 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Stressed- Fell off the Wagon

Deb,

Well hopefully the fact that when I bought some clothes at Wal-Mart and
could fit into a size... Medium! :-), anyway hopefully that will inspire me
to stay on track so I can stay that size and not go back to the plus sizes.

~~~Faye~~~

On Sat, Aug 29, 2009 at 1:38 PM, Pippylngstkng <imonlyhumn@gmail.com> wrote:

> We have to decide what is more important the instant gratification with all
> the negative feelings afterward or the weight loss....
>
> Exactly! You want a slogan.......there is one for you. Not to mention that
> you say that you are struggling with bills right now Faye. McDonald's is NOT
> cheap! Perhaps you and your DD could learn to cook some healthier, cost
> friendly meals together instead of the tempting McD's. My Granddaughters get
> a huge kick out of helping make even salads. I'm sure she would too and you
> would be helping each other out.
>
> Deb
>
>
> From: Carol Kumer
> Sent: Saturday, August 29, 2009 12:25 PM
> To: Serious-Weight-Watchers@yahoogroups.com
> Subject: RE: [Serious-Weight-Watchers] Stressed- Fell off the Wagon
>
>
>
>
> --I agree with alots of what has been said. I seem to remember that Mac
> Donalds is a place that is near and dear to your heart...A comfort place
> where they serve food that comforts you when stressed...So what happens when
> you go there? I had a habit of stopping at the drive thru for a soft serve
> my car whold just drive right there on auto pilot....I had to change my
> route...Mac Donalds was TOXIC to my weight loss. We have to decide what is
> more important the instant gratification with all the negative feelings
> afterward or the weight loss....
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

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Yahoo! Groups Links

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Messages in this topic (27)
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3.2. Re: Stressed- Fell off the Wagon
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sun Aug 30, 2009 11:05 am ((PDT))

Yeah, Faye!! A medium, how awesome!!!

My husband was looking at me in my jeans a couple days ago and told me
I really needed to buy some new ones-I can get into them and out of
them without unbuttoning or unzipping now, and there is so much extra
room in the seat and legs.

I know I have some smaller jeans somewhere, but don't know if they are
in the storage unit, in the attic or in the closet in my son's old
bedroom. I can't get into the closet right now due to my daughter's
stuff that has spilled out of her bedroom into that room, but she is
moving into her own apartment this week, so I'm not going to bother
looking in there right now. I'll check once she moves her stuff out.

And, hey, who am I to argue when I'm told to go buy new clothes!!!

I just wish Wal-mart would carry some other types of clothes besides
Just My Size in the women's department. I used to love the White Stag
they carried, but (at least our Wal-marts) are now only carrying JMS.
I hate that, and have written two strong e-mails about it to Wal-mart.
Told them I used to find a blouse, pants, something almost every time
I've gone into Wal-mart to buy, now I've gone 15 times (I've been
keeping track so I can update my e-mails to them) without buying
anything. I find JMS doesn't fit the same as the White Stag did, they
appear cheaper made, and WHO THE HECK DESIGNS THEIR CLOTHES?? Very few
of them are designed with the full figure in mind-high waistlines
(makes me look pregnant), elastic in the short, puffy sleeves
(accentuates the fat on my arms and makes my bust-line look even
larger), elastic or bands around the hips, sometimes with a ruffled
piece below, etc. Plus, there are very few items I could wear to work,
even with a business casual dress code (I have to think about getting
back in the work force). White Stag always had some nice, dressy tops.

Thanks for letting me vent.

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Faye
Ridpath
Sent: Sunday, August 30, 2009 2:40 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Stressed- Fell off the Wagon

Deb,

Well hopefully the fact that when I bought some clothes at Wal-Mart
and
could fit into a size... Medium! :-), anyway hopefully that will
inspire me
to stay on track so I can stay that size and not go back to the plus
sizes.

~~~Faye~~~

_,___

[Non-text portions of this message have been removed]

Messages in this topic (27)
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3.3. Re: Stressed- Fell off the Wagon
Posted by: "Kerri Coy" ccoy1@satx.rr.com chrisnkerri4
Date: Sun Aug 30, 2009 11:20 am ((PDT))

Claudia

It is the same way at walmart now even in the other departments. I think evverything is geared towards teenagers and now you can't find anything decent!
----- Original Message -----
From: CLAUDIA
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, August 30, 2009 1:05 PM
Subject: RE: [Serious-Weight-Watchers] Stressed- Fell off the Wagon

Yeah, Faye!! A medium, how awesome!!!

And, hey, who am I to argue when I'm told to go buy new clothes!!!

Thanks for letting me vent.

Claudia

_____

Deb,

Well hopefully the fact that when I bought some clothes at Wal-Mart
and
could fit into a size... Medium! :-), anyway hopefully that will
inspire me
to stay on track so I can stay that size and not go back to the plus
sizes.

~~~Faye~~~

_,___

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Messages in this topic (27)
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3.4. Re: Stressed- Fell off the Wagon
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Sun Aug 30, 2009 12:00 pm ((PDT))

Claudia,
I completely agree on Walmart clothes. I went shopping for vacation
and wound up going to Target because they had NOTHING I liked that fit
me properly. I, too, loved the White Stag clothes, and $5 for a pair
of shorts was awesome! I also don't shop at Super Walmart much for
food like I used to because their produce started going bad for me the
next day! I bought strawberries one day(in MD) and it was a little
warm but NOT hot outside(this was maybe May). I took them STRAIGHT
home since I also had skim milk, yogurt, ice cream, etc in the car. I
lived maybe 10 minutes from the store. Well, I opened them on Monday
morning to put them in my cereal an they were ALL MOLDY! I mean, 3
days later? That's RIDICULOUS! I took it back to the store(even
moldy) and showed the manager my receipt, and her reply was "You
must've not taken then straight home." I was like, LOOK, I live *10*
minutes from here, and ALL THE REST of my groceries are FINE(including
the frozen stuff), so OBVIOUSLY it's YOUR PRODUCE. She gave me a free
batch, but I stopped buying strawberries from them from that day on.
Most of the time the local grocery stores have them cheaper, and if
not, I go to the farmer's market or I do without. Just the hassle
turned me off.
Melissa

Messages in this topic (27)
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3.5. Re: Stressed- Fell off the Wagon
Posted by: "Kelley" kvail@triad.rr.com kelleyvail
Date: Sun Aug 30, 2009 12:33 pm ((PDT))

Melissa,

I quit buying produce at my Super Wal-Mart a long time ago for the same
reason. It just doesn't last. I do pay a little more for it at Harris
Teeter, but not much more, and it lasts MUCH longer.

I had some Colby-jack cheese slices go bad way before the expiration date
once - from Harris Teeter - and they were very gracious and very apologetic,
and replaced the package right away. Wal Mart used to be friendly with
returns, but not so much anymore.

Kelley

226.2/219.0/140

Next mini goal - 215

I also don't shop at Super Walmart much for
food like I used to because their produce started going bad for me the
next day! I bought strawberries one day(in MD) and it was a little
warm but NOT hot outside(this was maybe May). I took them STRAIGHT
home since I also had skim milk, yogurt, ice cream, etc in the car. I
lived maybe 10 minutes from the store. Well, I opened them on Monday
morning to put them in my cereal an they were ALL MOLDY! I mean, 3
days later? That's RIDICULOUS! I took it back to the store(even
moldy) and showed the manager my receipt, and her reply was "You
must've not taken then straight home." I was like, LOOK, I live *10*
minutes from here, and ALL THE REST of my groceries are FINE(including
the frozen stuff), so OBVIOUSLY it's YOUR PRODUCE. She gave me a free
batch, but I stopped buying strawberries from them from that day on.
Most of the time the local grocery stores have them cheaper, and if
not, I go to the farmer's market or I do without. Just the hassle
turned me off.
Melissa

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Messages in this topic (27)
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3.6. Re: Stressed- Fell off the Wagon
Posted by: "Nancy Miller" njhattaway@yahoo.com njhattaway
Date: Sun Aug 30, 2009 2:01 pm ((PDT))

Congratulations on the leaner clothing! That must be a great feeling.

Speaking of inspiration, you're a good inspiration for ME. I haven't even thought yet of dropping dress sizes (what the heck's a "dress"? *smile*) but knowing that you did it inspires me to keep trying!

Nancy in Calif.

________________________________
From: Faye Ridpath <ispgypsy@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, August 30, 2009 12:39:56 AM
Subject: Re: [Serious-Weight-Watchers] Stressed- Fell off the Wagon

[Non-text portions of this message have been removed]

Messages in this topic (27)
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3.7. Re: Stressed- Fell off the Wagon
Posted by: "Nancy Miller" njhattaway@yahoo.com njhattaway
Date: Sun Aug 30, 2009 2:02 pm ((PDT))

Faye, shhhhhhh.... it's a SECRET sauce! LOL

Nancy in Calif.

________________________________
From: Faye Ridpath <ispgypsy@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Sunday, August 30, 2009 12:44:21 AM
Subject: Re: [Serious-Weight-Watchers] Stressed- Fell off the Wagon

and Walden
Farms makes 0 calorie thousand island if I remember right (which is pretty
much what Big Mac Sauce is) and there you go.

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Messages in this topic (27)
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4.1. Re: Stressed- Fell off the Wagon - comments
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Sun Aug 30, 2009 7:43 am ((PDT))

Faye,
I'm with you on the McDonald's. My kids LOVE to eat there, and most of
the time I'm not able/willing to resist, although I do *TRY* to get a
Grilled Chicken Caesar Salad(4pts plus dressing) and a Diet Coke. I
did try those Angus burgers, and while they were good, they are NOT
worth the points! It was on the FL vacation when I gained almost 7
lbs(mostly from TOM) so I didn't waste points again, but I won't do it
again. I used to eat a Double 1/4 Lber with Cheese Meal before joining
WW(2 years ago, yup haven't had one since!), and I looked it up one day
and the whole meal, with regular soda was *54* points! YIKES! Scary
thing is, I would eat those at LEAST once a week before WW! I don't
even want one anymore after looking up the points. If I want a burger
now, I get the Big N Tasty no cheese no mayo. It's still like 9
points, I think, but it's better than the other one. I also don't get
fries(or a small if I have the points) and I ALWAYS get a Diet Soda.

I'm also trying to get my kids to eat healthier, so we hardly go to
McDonald's anymore, plus with me not working all summer, $$$ was REALLY
tight, so I use the excuse that I don't have the money(job doesn't
start till 9/14). We do buy the frozen nuggets from the grocery store,
since you can get about 50 of those for the price of a 10 piece at
McD's! That's another way to save money.

I have gone, over the 2 years, from an 18/20 W to a 12/14. I also tell
myself before I think of really splurging to think about how big I was
and how embarassing it felt to not fit into 'normal' clothes. Works
about 75% of the time!

Have a great week.
Melissa
222.4/167.8/115

Messages in this topic (27)
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4.2. Re: Stressed- Fell off the Wagon - comments
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Sun Aug 30, 2009 11:23 am ((PDT))

Melissa, thanks so much for that dose of reality! Looks like you covered the bases with that post, lol... and congrats on your success!! Not to mention teaching your children to be healthy. WTG! Building a strong support group at the same time. Proud of you!

Hugs, Deb

From: toddlermomof2@aol.com
Sent: Sunday, August 30, 2009 9:43 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Re: Stressed- Fell off the Wagon - comments

Have a great week.
Melissa
222.4/167.8/115

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Yahoo! Groups Links

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Messages in this topic (27)
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4.3. Re: Stressed- Fell off the Wagon - comments
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Sun Aug 30, 2009 1:03 pm ((PDT))

I agree a great part of our losing weight is to help our children and grand children to eat healthy. I have 3 children who were young when I made lifetime 35 yrs ago and I am so proud of the way that they eat and also feed their famlies...They are not food Nazi's they eat everything in moderation....Our children are our future lets keep them healthy as we lose weight.

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Messages in this topic (27)
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________________________________________________________________________
5.1. Not my best day yesterday
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sun Aug 30, 2009 10:55 am ((PDT))

I made my egg rolls yesterday for the first time since I have been on
Weight Watchers and there is a good reason for that. I make the
world's best egg rolls, and they are addictive. I think if you gave my
husband his choice of any of the food I make (which is extensive) egg
rolls would be his favorite.

The egg rolls themselves aren't too bad.lean ground beef, cabbage,
carrots, celery, bell peppers, bean sprouts.but then you fry them..my
daughter and I tried baking some, ala Hungry Girl recipe, but I
couldn't deal with them baked. So I added an extra two points to the
calculation I made for the egg roll (1 point for the ground beef,
which is minimal in each egg roll, and 1 point for the wrapper) for
the grease it was fried in. Still not too bad at four points a piece,
but I ate three of them, along with pepper steak and rice.

Do you all think the two extra points was about right for the added
grease? Too much? Too little?

I went over my daily points, but the first time this week (week starts
on Tuesdays) I dipped into my weekly points, so I'm OK.

I just know that egg rolls are going to have to be one of those
special meals I don't make often..because the leftover egg rolls are
calling me..so far I've ignored them!

The next special meal I make for my husband that I can't resist will
be German. He says if I will cook him one of these "special" meals
once a month, he won't say anything about all the broiled, grilled,
etc., foods we eat the rest of the time!!! I don't see too many places
I can trim down Jaegarschnitzel and spatzle..One of the reasons we
don't go to our favorite lunch place any more-it's German and there
isn't a darn thing on the menu that wouldn't take up over half of my
daily points!

Claudia

,_._,___

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Messages in this topic (27)
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5.2. Re: Not my best day yesterday
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Sun Aug 30, 2009 12:04 pm ((PDT))

Claudia,
That's the joy of WW, if you watch your points, you CAN have the items
you and your DH love, you just have to eat LESS of it. If you know
you're going to be making a special item that's high in points, just
make sure you save some WPAs for it and/or use your APs. That's what
they're there for.
Melissa

Messages in this topic (27)
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5.3. Re: Not my best day yesterday
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Sun Aug 30, 2009 1:18 pm ((PDT))

What about putting the recipes in the recipe builder? It is alot of work but once it is done you can get a point count..also save you points. We really can fit things into ww just not the portions we were use to. I am going to check out my honeys' favorite cabbage rolls and stuffed red peppers....We are having a heat wave here and Jack is thinking winter food...

--- On Sun, 8/30/09, CLAUDIA <clewing1953@sbcglobal.net> wrote:

From: CLAUDIA <clewing1953@sbcglobal.net>
Subject: [Serious-Weight-Watchers] Not my best day yesterday
To: Serious-Weight-Watchers@yahoogroups.com
Date: Sunday, August 30, 2009, 5:54 PM

Do you all think the two extra points was about right for the added
grease? Too much? Too little?

I went over my daily points, but the first time this week (week starts
on Tuesdays) I dipped into my weekly points, so I'm OK.

I just know that egg rolls are going to have to be one of those
special meals I don't make often..because the leftover egg rolls are
calling me..so far I've ignored them!

Claudia

http://www.myspace. com/clewing

http://classiccreat ionsbyclaudia. blogspot. com/

http://facebook. com/claudia. ewing

http://groups. myspace.com/ claudiasrecipes

,_._,___

[Non-text portions of this message have been removed]

Messages in this topic (27)
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5.4. Re: Not my best day yesterday
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sun Aug 30, 2009 1:57 pm ((PDT))

I use the recipe builder a lot, but just don't know how to add the
fact that I deep fried the item. Do I add a teaspoon of oil, a
tablespoon of oil, what???

Claudia

_____

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Carol
Kumer
Sent: Sunday, August 30, 2009 3:18 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Not my best day yesterday

What about putting the recipes in the recipe builder? It is alot of
work but once it is done you can get a point count..also save you
points. We really can fit things into ww just not the portions we
were use to. I am going to check out my honeys' favorite cabbage
rolls and stuffed red peppers....We are having a heat wave here and
Jack is thinking winter food...

--- On Sun, 8/30/09, CLAUDIA <clewing1953@
<mailto:clewing1953%40sbcglobal.net> sbcglobal.net> wrote:

From: CLAUDIA <clewing1953@ <mailto:clewing1953%40sbcglobal.net>
sbcglobal.net>
Subject: [Serious-Weight-Watchers] Not my best day yesterday
To: Serious-Weight- <mailto:Serious-Weight-Watchers%40yahoogroups.com>
Watchers@yahoogroups.com
Date: Sunday, August 30, 2009, 5:54 PM

Do you all think the two extra points was about right for the added
grease? Too much? Too little?

I went over my daily points, but the first time this week (week starts
on Tuesdays) I dipped into my weekly points, so I'm OK.

I just know that egg rolls are going to have to be one of those
special meals I don't make often..because the leftover egg rolls are
calling me..so far I've ignored them!

Claudia

http://www.myspace. com/clewing

http://classiccreat ionsbyclaudia. blogspot. com/

http://facebook. com/claudia. ewing

http://groups. myspace.com/ claudiasrecipes

,_._,___

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Messages in this topic (27)
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________________________________________________________________________
6a. Re: Introducing myself
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Sun Aug 30, 2009 11:08 am ((PDT))

Claudia

Faye-that is now I am about Curves. When I was looking for a place to
work out, I stopped by there and the skinny woman who was there at the
time was so rude to me, I never went back.

A good leader makes all the difference. Years ago I had thought of
joining
WW so I stopped by a meeting to ask questions and the receptionist was
so
rude I just left. I was totally turned off. But tried again and now I
am a
happy WW member.