Quick Weight Loss Tips: Re: [Serious-Weight-Watchers] starting anew

I like that...that's how I always put it, that I was not blessed with
children.

September feels the same for me, but I'm a teacher.

So I guess I was blessed OTHER people's children...just none of my own. (I
don't think my husband counts.)

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Sep 1, 2009 at 6:14 PM, LBCreations <
lbcreations-designsbybabette@cox.net> wrote:

>
>
> You know it's funny. I've never been blessed with children, but I also
> think of September as a beginning of a new year! I'm really looking forward
> to the fall ... I feel that good things are coming!!
>
>
> Hugs,
>
> Babette
>
> Highest Weight: 410
>
> Restart 7-25-09
>
> 260/252/160
>
> If I BITE it, I WRITE it!
>
> From: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> [mailto:Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>]
> On Behalf Of Carol Kumer
> Sent: Tuesday, September 01, 2009 3:48 PM
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Subject: Re: [Serious-Weight-Watchers] starting anew
>
> I look at September like a beging of a new year. Children go back to
> school, most vacations are over and if you are an adult you may be thinking
> of taking all kinds of classes that are offered.
> For Sept.I will take 3-4 water type classes and do the weight machines 3
> x's
> week. To do this I must set the alarm for 6am. My eating plan is to use 24
> pts per day...
>
> --- On Tue, 9/1/09, Carolee Steele <kcsteeles@everestkc.net<kcsteeles%40everestkc.net>
> <mailto:kcsteeles%40everestkc.net <kcsteeles%2540everestkc.net>> > wrote:
>
> From: Carolee Steele <kcsteeles@everestkc.net <kcsteeles%40everestkc.net>
> <mailto:kcsteeles%40everestkc.net <kcsteeles%2540everestkc.net>> >
> Subject: [Serious-Weight-Watchers] starting anew
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> <mailto:Serious-Weight-Watchers%40yahoogroups.com<Serious-Weight-Watchers%2540yahoogroups.com>>
>
> Date: Tuesday, September 1, 2009, 1:36 AM
>
> I am within my WW range but I want to tweak my eating a little. So tomorrow
> I will count points but I am going to eat a little cleaner. Limiting my
> carbs to only whole grain and high fiber. Only one freebie a day like a
> fiber one bar or something. Lots of fruits, lean meats and dairy and lots
> of
> veggies. I have found in the past that even if I stick within in my points
> I
> find that I don't feel as good as when I eat very well. Anyone else on that
> one?
>
> Here is to a new month! Sept 1, what a good starting date.
>
> Carolee
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>