Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12173

There are 25 messages in this issue.

Topics in this digest:

1.1. Weigh In
From: CLAUDIA
1.2. Re: Weigh In
From: Pippylngstkng
1.3. Re: Weigh In
From: toddlermomof2@aol.com
1.4. Re: Weigh In
From: Carol Kumer

2a. Re: Back to school
From: Neil & Melanie Murry
2b. Re: Back to school
From: The Morris's

3a. Re: Keeping The Weight Off
From: Pippylngstkng
3b. Re: Keeping The Weight Off
From: Pippylngstkng
3c. Re: Keeping The Weight Off
From: Carol Kumer
3d. Re: Keeping The Weight Off
From: Pippylngstkng
3e. Re: Keeping The Weight Off
From: Tory Klementsen

4a. Re: starting anew
From: Jen
4b. Re: starting anew
From: Carol Kumer
4c. Re: starting anew
From: Pippylngstkng

5a. Re: August Review and September Goals
From: Jen

6a. Re: Stress and Drugs
From: Tory Klementsen

7a. Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:15 pm
From: Serious-Weight-Watchers@yahoogroups.com
7b. Re: Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:1
From: Carol Kumer
7c. Re: Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:1
From: Jen

8a. Re: keeping-weight-off
From: Carol Kumer
8b. Re: keeping-weight-off
From: Tory Klementsen

9.1. Re: Babette, Newbie Here
From: Carol Kumer

10a. exercise question
From: missedmiracle2001
10b. Re: exercise question
From: Faye Ridpath
10c. Re: exercise question
From: Tory Klementsen

Messages
________________________________________________________________________
1.1. Weigh In
Posted by: "CLAUDIA" clewing1953@sbcglobal.net clewing1953@sbcglobal.net
Date: Tue Sep 1, 2009 6:27 am ((PDT))

I was worried after my wanting to much all day yesterday. I went over
my daily points (two days this week), but still had 20 weekly left.

I lost 2.4 pounds (after a gain last week, mostly due to fluid).
That's 24 pounds now in nine weeks.

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

[Non-text portions of this message have been removed]

Messages in this topic (558)
________________________________________________________________________
1.2. Re: Weigh In
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Sep 1, 2009 7:42 am ((PDT))

That's terrific Claudia! Congrats!!

Deb

From: CLAUDIA
Sent: Tuesday, September 01, 2009 8:27 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Weigh In

I was worried after my wanting to much all day yesterday. I went over
my daily points (two days this week), but still had 20 weekly left.

I lost 2.4 pounds (after a gain last week, mostly due to fluid).
That's 24 pounds now in nine weeks.

Claudia

http://www.myspace.com/clewing

http://classiccreationsbyclaudia.blogspot.com/

http://facebook.com/claudia.ewing

http://groups.myspace.com/claudiasrecipes

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (558)
________________________________________________________________________
1.3. Re: Weigh In
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Sep 1, 2009 10:18 am ((PDT))

Congrats Claudia, wish I could say the same, I GAINED 5 lbs due to TOM
and being over my DPAs, WPAs, and APs :(.
Melissa
222.4/172.8/115

Messages in this topic (558)
________________________________________________________________________
1.4. Re: Weigh In
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Sep 1, 2009 1:02 pm ((PDT))

Claudia, I know that it is easy to worry about using all you daily points but just think you still had 20 weekly left...I was having a hard time Imy daily went down to 18 YIKES...I thought I was starving....so of course I overate...My leader shared that she just plans those weeklies into her daily pts...It has been a big help for me. So I guess I'm saying that it is ok to dive into those weekly and not worry so much..don't know if this helps...oh, by the way Congrts on your weight loss....Hugs c

--- On Tue, 9/1/09, CLAUDIA <clewing1953@sbcglobal.net> wrote:

From: CLAUDIA <clewing1953@sbcglobal.net>
Subject: [Serious-Weight-Watchers] Weigh In
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, September 1, 2009, 1:27 PM

I was worried after my wanting to much all day yesterday. I went over
my daily points (two days this week), but still had 20 weekly left.

I lost 2.4 pounds (after a gain last week, mostly due to fluid).
That's 24 pounds now in nine weeks.

Claudia

http://www.myspace. com/clewing

http://classiccreat ionsbyclaudia. blogspot. com/

http://facebook. com/claudia. ewing

http://groups. myspace.com/ claudiasrecipes

[Non-text portions of this message have been removed]

Messages in this topic (558)
________________________________________________________________________
________________________________________________________________________
2a. Re: Back to school
Posted by: "Neil & Melanie Murry" neilmelanie@yahoo.com neilmelanie
Date: Tue Sep 1, 2009 6:53 am ((PDT))

I'm very blessed that even though all my children are now in college, two have decided to go to the hometown university. I'm about 4 years from a real empty nest. I both dread and look forward to it.

Melanie
--- On Mon, 8/31/09, Noyes <noyes@charter.net> wrote:

From: Noyes <noyes@charter.net>
Subject: [Serious-Weight-Watchers] Back to school
To: Serious-Weight-Watchers@yahoogroups.com, foww@yahoogroups.com
Date: Monday, August 31, 2009, 6:00 PM

Any of you have any 'kids off to college'?
I just got back from dropping off my son...and it seems really strange and quiet. DH is keeping busy with other things. This is our youngest of 4 so we are now an empty nest home. The two dogs don't know the difference, yet.
Got to get over the bummer mode and not turn to food while I'm recouping... .good luck to all the smaller households.
Debi

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
2b. Re: Back to school
Posted by: "The Morris's" 138seahag@comcast.net seahag13812
Date: Tue Sep 1, 2009 7:51 am ((PDT))

Debi,

I can totally relate. We took our first daughter to college two weeks ago. I
must say leaving her there was one of the hardest things I have done in a
long time. It has gotten easier now that we are back home and everyday life
is taking over again.

Sheri

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Noyes
Sent: Monday, August 31, 2009 6:01 PM
To: Serious-Weight-Watchers@yahoogroups.com; foww@yahoogroups.com
Subject: [Serious-Weight-Watchers] Back to school

Any of you have any 'kids off to college'?
I just got back from dropping off my son...and it seems really strange and
quiet. DH is keeping busy with other things. This is our youngest of 4 so we
are now an empty nest home. The two dogs don't know the difference, yet.
Got to get over the bummer mode and not turn to food while I'm
recouping....good luck to all the smaller households.
Debi

[Non-text portions of this message have been removed]

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.409 / Virus Database: 270.13.73/2338 - Release Date: 08/31/09
17:52:00

[Non-text portions of this message have been removed]

Messages in this topic (5)
________________________________________________________________________
________________________________________________________________________
3a. Re: Keeping The Weight Off
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Sep 1, 2009 7:39 am ((PDT))

Carol that is awesome! I'm so happy for you that things are going well for you family and you now. And bravo for hanging in there and trying and trying until it took again! Bravo, 10 more!

Hugs, Deb

From: Carol Kumer
Sent: Monday, August 31, 2009 10:20 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Keeping The Weight Off

I lost 53 lbs in 1975 and actually stayed at goal for 22 yrs. and then my granson was born with lots of problems is really hit me my whole family turned upside down and I ate to find comfort. I rejoined WW several time but never got back to original wt of 185. I rejoined but never really got into the rythm losing wt. I have now lost 30 lbs and have 10 more to go. This group has really helped. I have had my ups downs following WW since Jan but I will loose that weight. The good news is that my granson is doing well and my family is reunited.

--- On Mon, 8/31/09, dodymand <dodymand@yahoo.com> wrote:

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
3b. Re: Keeping The Weight Off
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Sep 1, 2009 7:53 am ((PDT))

No Babette. I don't rock..... I still have 40 pounds to go, but I am getting there. It's just taking care of the one and ONLY body that I have been given. The one and ONLY chance to live life and embrace it, and my family. As we get older, we face our mortality. I have wasted so much of this life over indulging, and have surely taken years off of my life because of it. Now I am trying to hold on to whatever years I can to be with those that I love. I can enjoy life now, and not just a dang candy bar, or a big ole fried meal followed by copious amounts of sugar and fat throughout the day and nite. I may not look purdy nakie, but I feel purdy anyway, lol... and haven't felt that in a long time either. I am almost 60 and I feel as if I am almost 50. I know that my body prolly isn't in that age range, but my mind is. A year ago I was facing an early departure any day from this life at the rate that I was going. Not that this might not happen, but I am not just sitting around making it happen now.

OOOOPS, okay... enough, lol..

Have a Golden Day all!
Deb

From: LBCreations
Sent: Monday, August 31, 2009 1:20 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: RE: [Serious-Weight-Watchers] Keeping The Weight Off

What a great testament Deb! You rock!

Hugs,

Babette

Highest Weight: 410

Restart 7-25-09

260/252/160

If I BITE it, I WRITE it!

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Pippylngstkng
Sent: Monday, August 31, 2009 12:37 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Keeping The Weight Off

"That's something you don't ever want to have to go through again, right?
Never let go of the things you're feeling right now. Never forget the
struggle. Never forget the pain. Never, ever forget."

Another Amen! No more of that pain again. Of being confined to the house
because I was too ashamed to go out. Of struggling to take a nice, hot,
leisurely bath. Ahhhhhhhhhhhh... not to mention having fun with my
grandkids! And having hope to see them all graduate and get married and
maybe even be a great grandma now. Where last year that was definitely not a
possibility. Something as simple as using the restroom was such a struggle.
And the thought of getting onto a plane to go somewhere with my husband for
our 25th was horrifying! It's too late for that celebration. It's come and
gone. But we now celebrate every day liking ourselves for living healthy and
trying to be around for ourselves and our family as long as possible.

That is why I weigh myself every day to remind myself of my commitment. If I
see a gain of any denomination I am more dedicated that day. I have so much
to be thankful for now. WW and all of you are at the top of the list.

Hugs, Deb

From: dodymand
Sent: Sunday, August 30, 2009 9:58 PM
To: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
Subject: [Serious-Weight-Watchers] Keeping The Weight Off

Once you've lost the weight, you need to learn how to keep it off. Most
people do gain the weight back after they lose it, because they go right
back to their old habits. As you get closer to your goal weight, you will
need to start easing into the lifestyle that you will continue for the rest
of your life. You will need to remember to keep cutting out the biggest
sources of blood sugar spikes, including sugar, white flour, white rice, and
potatoes. You will need to continue consuming plenty of fresh fruits and
vegetables, healthy seafood, and other lean proteins. And you will need to
continue getting some exercise.

Always remember that if you don't continue the lifestyle, you are doomed to
repeat everything you've just been through. You'll have to deal with the
pain of being overweight, the embarrassment you feel when you go out in
public, the difficulty losing the weight, the aches, pains, and discomfort
of being overweight, and all of those other issues.

That's something you don't ever want to have to go through again, right?
Never let go of the things you're feeling right now. Never forget the
struggle. Never forget the pain. Never, ever forget.

Once you let go, once you get past it and you move on, you cannot forget. If
you allow yourself to forget what it was like, you'll be back on that road
to obesity before you know it.

It's a good idea to keep a lot of photos of yourself before you lost the
weight. Keep a journal of how difficult your dieting is. Write notes in it
about how horrible you feel, how embarrassed you are, how your life is
miserable. Keep all of this together and look at it regularly.

Yes, it will be painful to dredge up those memories of when you were so
unhealthy, but it will help you stay healthy. The emotional pain you feel
will be nothing compared to what your friends and family would feel if they
lost you because you had a heart attack or stroke due to obesity, or the
pain you would feel if you gained all of the weight back.

Keep eating healthily. Keep exercising. Keep living the healthiest life
possible.

Never, ever forget
http://fatloss-plans.blogspot.com/2009/07/keeping-weight-off.html

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
3c. Re: Keeping The Weight Off
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Sep 1, 2009 12:58 pm ((PDT))

Deb you are really on the right track....I love seeing your messages..Carol

--- On Tue, 9/1/09, Pippylngstkng <imonlyhumn@gmail.com> wrote:

From: Pippylngstkng <imonlyhumn@gmail.com>
Subject: Re: [Serious-Weight-Watchers] Keeping The Weight Off
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, September 1, 2009, 2:51 PM

OOOOPS, okay... enough, lol..

Have a Golden Day all!
Deb

From: LBCreations
Sent: Monday, August 31, 2009 1:20 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: RE: [Serious-Weight- Watchers] Keeping The Weight Off

What a great testament Deb! You rock!

Hugs,

Babette

Highest Weight: 410

Restart 7-25-09

260/252/160

If I BITE it, I WRITE it!

From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Pippylngstkng
Sent: Monday, August 31, 2009 12:37 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: Re: [Serious-Weight- Watchers] Keeping The Weight Off

"That's something you don't ever want to have to go through again, right?
Never let go of the things you're feeling right now. Never forget the
struggle. Never forget the pain. Never, ever forget."

Another Amen! No more of that pain again. Of being confined to the house
because I was too ashamed to go out. Of struggling to take a nice, hot,
leisurely bath. Ahhhhhhhhhhhh. .. not to mention having fun with my
grandkids! And having hope to see them all graduate and get married and
maybe even be a great grandma now. Where last year that was definitely not a
possibility. Something as simple as using the restroom was such a struggle.
And the thought of getting onto a plane to go somewhere with my husband for
our 25th was horrifying! It's too late for that celebration. It's come and
gone. But we now celebrate every day liking ourselves for living healthy and
trying to be around for ourselves and our family as long as possible.

Hugs, Deb

From: dodymand
Sent: Sunday, August 30, 2009 9:58 PM
To: Serious-Weight- Watchers@ yahoogroups. com
<mailto:Serious- Weight-Watchers% 40yahoogroups. com>
Subject: [Serious-Weight- Watchers] Keeping The Weight Off

That's something you don't ever want to have to go through again, right?
Never let go of the things you're feeling right now. Never forget the
struggle. Never forget the pain. Never, ever forget.

Once you let go, once you get past it and you move on, you cannot forget. If
you allow yourself to forget what it was like, you'll be back on that road
to obesity before you know it.

Keep eating healthily. Keep exercising. Keep living the healthiest life
possible.

Never, ever forget
http://fatloss- plans.blogspot. com/2009/ 07/keeping- weight-off. html

------------ --------- --------- ------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

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Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
3d. Re: Keeping The Weight Off
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Sep 1, 2009 1:06 pm ((PDT))

TYVM Carol. I do go on, lol... I love everyone sharing their reasons for starting a new way of life. I think it reinforces us.

Deb

From: Carol Kumer
Sent: Tuesday, September 01, 2009 2:57 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Keeping The Weight Off

Deb you are really on the right track....I love seeing your messages..Carol

--- On Tue, 9/1/09, Pippylngstkng <imonlyhumn@gmail.com> wrote:

From: Pippylngstkng <imonlyhumn@gmail.com>
Subject: Re: [Serious-Weight-Watchers] Keeping The Weight Off
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, September 1, 2009, 2:51 PM

OOOOPS, okay... enough, lol..

Have a Golden Day all!
Deb

From: LBCreations
Sent: Monday, August 31, 2009 1:20 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: RE: [Serious-Weight- Watchers] Keeping The Weight Off

What a great testament Deb! You rock!

Hugs,

Babette

Highest Weight: 410

Restart 7-25-09

260/252/160

If I BITE it, I WRITE it!

From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Pippylngstkng
Sent: Monday, August 31, 2009 12:37 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: Re: [Serious-Weight- Watchers] Keeping The Weight Off

"That's something you don't ever want to have to go through again, right?
Never let go of the things you're feeling right now. Never forget the
struggle. Never forget the pain. Never, ever forget."

Another Amen! No more of that pain again. Of being confined to the house
because I was too ashamed to go out. Of struggling to take a nice, hot,
leisurely bath. Ahhhhhhhhhhhh. .. not to mention having fun with my
grandkids! And having hope to see them all graduate and get married and
maybe even be a great grandma now. Where last year that was definitely not a
possibility. Something as simple as using the restroom was such a struggle.
And the thought of getting onto a plane to go somewhere with my husband for
our 25th was horrifying! It's too late for that celebration. It's come and
gone. But we now celebrate every day liking ourselves for living healthy and
trying to be around for ourselves and our family as long as possible.

Hugs, Deb

From: dodymand
Sent: Sunday, August 30, 2009 9:58 PM
To: Serious-Weight- Watchers@ yahoogroups. com
<mailto:Serious- Weight-Watchers% 40yahoogroups. com>
Subject: [Serious-Weight- Watchers] Keeping The Weight Off

That's something you don't ever want to have to go through again, right?
Never let go of the things you're feeling right now. Never forget the
struggle. Never forget the pain. Never, ever forget.

Once you let go, once you get past it and you move on, you cannot forget. If
you allow yourself to forget what it was like, you'll be back on that road
to obesity before you know it.

Keep eating healthily. Keep exercising. Keep living the healthiest life
possible.

Never, ever forget
http://fatloss- plans.blogspot. com/2009/ 07/keeping- weight-off. html

------------ --------- --------- ------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

------------ --------- --------- ------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (11)
________________________________________________________________________
3e. Re: Keeping The Weight Off
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Tue Sep 1, 2009 8:09 pm ((PDT))

I'm sorry Deb, but I have to disagree.

You do rock. Your weight does not detract from your rockness...it
impacts your health, yes, but it doesn't make you less valuable or
wonderful, or rockalicious!

The past is in the past (or as Pumba says, "Put your past in your
behind.") Learn from it and move forward, but remember that everything
that you are today is a byproduct of who you were all the yesterdays.
Could you have done things differently? Sure! We all could have. I've
asked myself time and again why I didn't get on the stick
earlier...but ultimately I do not regret who I was then or the
experiences I had. I value and love who I was, and value and love who
I am because weight does not define my character!

It doesn't define yours either!

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Sep 1, 2009 at 7:51 AM, Pippylngstkng<imonlyhumn@gmail.com> wrote:
>
>
> No Babette. I don't rock..... I still have 40 pounds to go, but I am getting
> there. It's just taking care of the one and ONLY body that I have been
> given. The one and ONLY chance to live life and embrace it, and my family.
> As we get older, we face our mortality. I have wasted so much of this life
> over indulging, and have surely taken years off of my life because of it.
> Now I am trying to hold on to whatever years I can to be with those that I
> love. I can enjoy life now, and not just a dang candy bar, or a big ole
> fried meal followed by copious amounts of sugar and fat throughout the day
> and nite. I may not look purdy nakie, but I feel purdy anyway, lol... and
> haven't felt that in a long time either. I am almost 60 and I feel as if I
> am almost 50. I know that my body prolly isn't in that age range, but my
> mind is. A year ago I was facing an early departure any day from this life
> at the rate that I was going. Not that this might not happen, but I am not
> just sitting around making it happen now.
>
> OOOOPS, okay... enough, lol..
>
> Have a Golden Day all!
> Deb
>
> From: LBCreations
> Sent: Monday, August 31, 2009 1:20 PM
>
> To: Serious-Weight-Watchers@yahoogroups.com
> Subject: RE: [Serious-Weight-Watchers] Keeping The Weight Off
>
> What a great testament Deb! You rock!
>
> Hugs,
>
> Babette
>
> Highest Weight: 410
>
> Restart 7-25-09
>
> 260/252/160
>
> If I BITE it, I WRITE it!
>
> From: Serious-Weight-Watchers@yahoogroups.com
> [mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Pippylngstkng
> Sent: Monday, August 31, 2009 12:37 PM
> To: Serious-Weight-Watchers@yahoogroups.com
> Subject: Re: [Serious-Weight-Watchers] Keeping The Weight Off
>
> "That's something you don't ever want to have to go through again, right?
> Never let go of the things you're feeling right now. Never forget the
> struggle. Never forget the pain. Never, ever forget."
>
> Another Amen! No more of that pain again. Of being confined to the house
> because I was too ashamed to go out. Of struggling to take a nice, hot,
> leisurely bath. Ahhhhhhhhhhhh... not to mention having fun with my
> grandkids! And having hope to see them all graduate and get married and
> maybe even be a great grandma now. Where last year that was definitely not a
> possibility. Something as simple as using the restroom was such a struggle.
> And the thought of getting onto a plane to go somewhere with my husband for
> our 25th was horrifying! It's too late for that celebration. It's come and
> gone. But we now celebrate every day liking ourselves for living healthy and
> trying to be around for ourselves and our family as long as possible.
>
> That is why I weigh myself every day to remind myself of my commitment. If I
> see a gain of any denomination I am more dedicated that day. I have so much
> to be thankful for now. WW and all of you are at the top of the list.
>
> Hugs, Deb
>
> From: dodymand
> Sent: Sunday, August 30, 2009 9:58 PM
> To: Serious-Weight-Watchers@yahoogroups.com
> <mailto:Serious-Weight-Watchers%40yahoogroups.com>
> Subject: [Serious-Weight-Watchers] Keeping The Weight Off
>
> Once you've lost the weight, you need to learn how to keep it off. Most
> people do gain the weight back after they lose it, because they go right
> back to their old habits. As you get closer to your goal weight, you will
> need to start easing into the lifestyle that you will continue for the rest
> of your life. You will need to remember to keep cutting out the biggest
> sources of blood sugar spikes, including sugar, white flour, white rice, and
> potatoes. You will need to continue consuming plenty of fresh fruits and
> vegetables, healthy seafood, and other lean proteins. And you will need to
> continue getting some exercise.
>
> Always remember that if you don't continue the lifestyle, you are doomed to
> repeat everything you've just been through. You'll have to deal with the
> pain of being overweight, the embarrassment you feel when you go out in
> public, the difficulty losing the weight, the aches, pains, and discomfort
> of being overweight, and all of those other issues.
>
> That's something you don't ever want to have to go through again, right?
> Never let go of the things you're feeling right now. Never forget the
> struggle. Never forget the pain. Never, ever forget.
>
> Once you let go, once you get past it and you move on, you cannot forget. If
> you allow yourself to forget what it was like, you'll be back on that road
> to obesity before you know it.
>
> It's a good idea to keep a lot of photos of yourself before you lost the
> weight. Keep a journal of how difficult your dieting is. Write notes in it
> about how horrible you feel, how embarrassed you are, how your life is
> miserable. Keep all of this together and look at it regularly.
>
> Yes, it will be painful to dredge up those memories of when you were so
> unhealthy, but it will help you stay healthy. The emotional pain you feel
> will be nothing compared to what your friends and family would feel if they
> lost you because you had a heart attack or stroke due to obesity, or the
> pain you would feel if you gained all of the weight back.
>
> Keep eating healthily. Keep exercising. Keep living the healthiest life
> possible.
>
> Never, ever forget
> http://fatloss-plans.blogspot.com/2009/07/keeping-weight-off.html
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>
>

Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
4a. Re: starting anew
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Tue Sep 1, 2009 8:07 am ((PDT))

I have had the most success when I count points but eat the Simply Filling way. Good luck :)

*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121

________________________________
From: Carolee Steele <kcsteeles@everestkc.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, August 31, 2009 9:36:26 PM
Subject: [Serious-Weight-Watchers] starting anew

I am within my WW range but I want to tweak my eating a little. So tomorrow
I will count points but I am going to eat a little cleaner. Limiting my
carbs to only whole grain and high fiber. Only one freebie a day like a
fiber one bar or something. Lots of fruits, lean meats and dairy and lots of
veggies. I have found in the past that even if I stick within in my points I
find that I don't feel as good as when I eat very well. Anyone else on that
one?

Here is to a new month! Sept 1, what a good starting date.

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
4b. Re: starting anew
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Sep 1, 2009 12:48 pm ((PDT))

I look at September like a beging of a new year. Children go back to school, most vacations are over and if you are an adult you may be thinking of taking all kinds of classes that are offered.
For Sept.I will take 3-4 water type classes and do the weight machines 3 x's week. To do this I must set the alarm for 6am. My eating plan is to use 24 pts per day...

--- On Tue, 9/1/09, Carolee Steele <kcsteeles@everestkc.net> wrote:

From: Carolee Steele <kcsteeles@everestkc.net>
Subject: [Serious-Weight-Watchers] starting anew
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, September 1, 2009, 1:36 AM

Here is to a new month! Sept 1, what a good starting date.

Carolee

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
4c. Re: starting anew
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Sep 1, 2009 1:05 pm ((PDT))

Great attitude Carol and Carolee. Thanks for sharing those great ideas with us.

Deb

From: Carol Kumer
Sent: Tuesday, September 01, 2009 2:47 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] starting anew

--- On Tue, 9/1/09, Carolee Steele <kcsteeles@everestkc.net> wrote:

From: Carolee Steele <kcsteeles@everestkc.net>
Subject: [Serious-Weight-Watchers] starting anew
To: Serious-Weight-Watchers@yahoogroups.com
Date: Tuesday, September 1, 2009, 1:36 AM

Here is to a new month! Sept 1, what a good starting date.

Carolee

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
5a. Re: August Review and September Goals
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Tue Sep 1, 2009 9:31 am ((PDT))

Thank you Tory! I used to be an "all or nothing" person, but I'm realizing that by making small, life changing changes and goals, life is much easier!!!

________________________________
From: Tory Klementsen <teechur@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, August 31, 2009 10:30:46 PM
Subject: Re: [Serious-Weight-Watchers] August Review and September Goals

Excellent Jen! Definitely doable, and the best part is that you're
making REASONABLE goals that are reachable. You're not trying to
completely redefine your entire life, but are taking small steps
towards big changes.

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
6a. Re: Stress and Drugs
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Tue Sep 1, 2009 10:15 am ((PDT))

Not only possible, Nancy, but probable. It seems that most people who
are obese suffer, at some point, from these issues and they almost
always all go away.

The only thing that hasn't gone away is lower back pain, but turns out
I have arthritis. So for many people, even that goes away.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Mon, Aug 31, 2009 at 10:18 PM, Nancy Miller<njhattaway@yahoo.com> wrote:
>
>
> Tory,
>
> I'm four for four on your list. I use a CPAP (which I won't give up even if
> I lose weight, I love that thing!), and have reflux related to a hiatal
> hernia, which is of course displaced more easily by an overweight abdomen,
> and I'm really tired of the shortness of breath and foot pain.
>
> I'm going to save your note to remind me what's possible.
>
> Nancy in Calif.
>
> ________________________________
> From: Tory Klementsen <teechur@gmail.com>
>
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Monday, August 31, 2009 7:19:53 PM
> Subject: Re: [Serious-Weight-Watchers] Re: Stress and Drugs
>
> I was lucky not to be on any medications when I started my weight
> loss, but I'm sure it was only a matter of time. But I can tell you, I
> no longer snore (sleep apnea), I don't have heartburn (have had it
> maybe 3x in 6 years), I don't have shortnesss of breath when I walk,
> or foot pain at the end of every day. In fact I ran yesterday for
> 20.25 miles and felt BETTER at the end than I used to at the end of a
> normal day teaching.
>
> [Non-text portions of this message have been removed]
>
>

Messages in this topic (19)
________________________________________________________________________
________________________________________________________________________
7a. Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:15 pm
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Tue Sep 1, 2009 11:57 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Tuesday September 1, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
________________________________________________________________________
7b. Re: Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:1
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Sep 1, 2009 12:52 pm ((PDT))

#yiv385951422 a {color:#0066CC;text-decoration:none;}
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#yiv385951422 .divider{width:5px;}
#yiv385951422 #main {background-color:#4D94DB;width:525px;padding:0 0 10px 0;margin-bottom:10px;}
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#yiv385951422 .header_images {height:55px;margin-left:10px;margin-right:10px;zoom:1;}
#yiv385951422 #header_yahoo_image {margin-top:13px;float:left;width:274px;background-repeat:no-repeat;height:28px;text-align:left;}
#yiv385951422 #header_second_image {margin-top:10px;float:right;width:60px;height:38px;}
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#yiv385951422 #main_table{padding:0;border-spacing:0;margin:15px 10px 10px 15px;}
#yiv385951422 #tip_footer {font-size:10px;text-align:center;}
#yiv385951422 .clear_line{font-size:8px;}

45 minutes water exercise.

yesterday 45 minutes water exercise and 45 minutes weights.

Reminder from:

Serious-Weight-Watchers Yahoo! Group

Title:

Our Daily Exercise Thread: Share What You Did!

Date:

Tuesday September 1, 2009

Time:

12:15 pm - 12:30 pm

Repeats:

This event repeats every day.

Notes:

Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
7c. Re: Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:1
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Tue Sep 1, 2009 5:06 pm ((PDT))

Turbo Jam: 20 minutes

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Tuesday, September 1, 2009 2:56:51 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 9/1/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Tuesday September 1, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

What exercise did you do today?

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
8a. Re: keeping-weight-off
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Sep 1, 2009 1:18 pm ((PDT))

Thanks for sending this it is really important for us to remember...I know so many people who lose the lbs get smaller clothes feel great and start back to their habits.Then go baCK TO WHAT THEY CALL THEIR FAT CLOTHES....How sad...

--- On Mon, 8/31/09, dewdw wdwdw <dodymand@yahoo.com> wrote:

From: dewdw wdwdw <dodymand@yahoo.com>
Subject: [Serious-Weight-Watchers] keeping-weight-off
To: Serious-Weight-Watchers@yahoogroups.com
Date: Monday, August 31, 2009, 2:37 AM

Once
you´ve lost the weight, you need to learn how to keep it off. Most
people do gain the weight back after they lose it, because they go
right back to their old habits. As
you get closer to your goal weight, you will need to start easing into
the lifestyle that you will continue for the rest of your life. You
will need to remember to keep cutting out the biggest sources of blood
sugar spikes, including sugar, white flour, white rice, and potatoes.
You will need to continue consuming plenty of fresh fruits and
vegetables, healthy seafood, and other lean proteins. And you will need
to continue getting some exercise.

Always
remember that if you don´t continue the lifestyle, you are doomed to
repeat everything you´ve just been through. You´ll have to deal with
the pain of being overweight, the embarrassment you feel when you go
out in public, the difficulty losing the weight, the aches, pains, and
discomfort of being overweight, and all of those other issues.
read more here

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
8b. Re: keeping-weight-off
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Tue Sep 1, 2009 8:13 pm ((PDT))

I'll tell you the trick to keeping the weight off...I hit goal in
December of 2002.

The trick is, "Never Stop."

Never stop counting points or calories.
Never stop evaluating your body and its needs. (What you can eat today
and maintain and what you can eat tomorrow may be two different things
as your body changes.)
Never stop setting goals and striving for them.
Never stop loving yourself enough to put your health as a top priority
in your life.
Never stop participating in weight loss support groups. I honestly
believe that for many of us, this is a health issue that we will deal
with our entire lives. We can either choose to control IT, or let it
control us.
Never stop being proud of the day to day decisions you make that keep
your on the road to good health.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Sep 1, 2009 at 1:18 PM, Carol Kumer<carolkumer@sbcglobal.net> wrote:
>
>
> Thanks for sending this it is really important for us to remember...I know
> so many people who lose the lbs get smaller clothes feel great and start
> back to their habits.Then go baCK TO WHAT THEY CALL THEIR FAT CLOTHES....How
> sad...
>
> --- On Mon, 8/31/09, dewdw wdwdw <dodymand@yahoo.com> wrote:
>
> From: dewdw wdwdw <dodymand@yahoo.com>
> Subject: [Serious-Weight-Watchers] keeping-weight-off
> To: Serious-Weight-Watchers@yahoogroups.com
> Date: Monday, August 31, 2009, 2:37 AM
>
>
>
> Once
> you've lost the weight, you need to learn how to keep it off. Most
> people do gain the weight back after they lose it, because they go
> right back to their old habits. As
> you get closer to your goal weight, you will need to start easing into
> the lifestyle that you will continue for the rest of your life. You
> will need to remember to keep cutting out the biggest sources of blood
> sugar spikes, including sugar, white flour, white rice, and potatoes.
> You will need to continue consuming plenty of fresh fruits and
> vegetables, healthy seafood, and other lean proteins. And you will need
> to continue getting some exercise.
>
> Always
> remember that if you don't continue the lifestyle, you are doomed to
> repeat everything you've just been through. You'll have to deal with
> the pain of being overweight, the embarrassment you feel when you go
> out in public, the difficulty losing the weight, the aches, pains, and
> discomfort of being overweight, and all of those other issues.
> read more here
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
9.1. Re: Babette, Newbie Here
Posted by: "Carol Kumer" carolkumer@sbcglobal.net carol_19422000
Date: Tue Sep 1, 2009 2:47 pm ((PDT))

When I first joined WW. It was with a very social group we actually would go to lunch together after the meeting and would have a program lunch as our first meal after the weigh in. Many of that class made it to goal some of them didn't...I can remember an at goal lady saying to me one day WHY do these people come....they are just playing....It is really not for us to answer that question. I truly believed that each member was doing their best. . It's my hope that after reading others successes people can make the choice to do it. I also think that some people loose a certain amount of lbs. and then take time off to get use to that weight before restarting their weight loss journey.Everyone travels their own weight loss journey.

---

[Non-text portions of this message have been removed]

Messages in this topic (33)
________________________________________________________________________
________________________________________________________________________
10a. exercise question
Posted by: "missedmiracle2001" heidiwilliams@teacher.com missedmiracle2001
Date: Tue Sep 1, 2009 7:27 pm ((PDT))

Hi everyone. I started an awesome exercise program called First Strides. I have attended for 4 weeks so far. It is a program where you are put into groups according to your ability. We interval train, and I am in a group where I walk quickly for my "easy" and jog for my "hard". About 2 weeks ago, when I was doing my 'homework' and doing the interval loop at home, I managed to hurt my hamstring..atleast I think it is my hamstring..the muscle on the back of my upper leg and into my butt. I have been nursing it now and I am unsure what to do and wanted to reach out for some suggestions. Last Wed after class I was SO sore. I really rested as much as I could this past week. I am able to use the ellipitcal without pain, but walking/running for an extended period of time causes throbbing pain. I have class again tomorrow (it is a 12 week class, and we are allowed to miss 3 classes). My hubby tells me not to go. He says that I need to rest it or I wont ever get better and never be able to do the 5K in Ocotober. I am afraid if I dont go that I will get too stiff and get behind the others in my class...I hate this..I want to do this but dont want to injure myself more. I think I will be able to do the class, but just worry that I will be so sore again and then I will have to take off several days and hence have less exercise. I dont know if this email even makes sense to anyone, but I guess all I wanted to know is if anyone ever hurt their hamstring and if they found resting is best of if that didnt help. BTW-I have been doing lots of stretching and lots of icing of my butt!!!! Thanks. Heidi

Messages in this topic (3)
________________________________________________________________________
10b. Re: exercise question
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Sep 1, 2009 7:42 pm ((PDT))

Heidi,

That sounds like a neat exercise program.

I agree with your hubby. You don't want to injure yourself worse.

~~~Faye~~~

On Tue, Sep 1, 2009 at 10:26 PM, missedmiracle2001 <
heidiwilliams@teacher.com> wrote:

> Hi everyone. I started an awesome exercise program called First Strides. I
> have attended for 4 weeks so far. It is a program where you are put into
> groups according to your ability. We interval train, and I am in a group
> where I walk quickly for my "easy" and jog for my "hard". About 2 weeks
> ago, when I was doing my 'homework' and doing the interval loop at home, I
> managed to hurt my hamstring..atleast I think it is my hamstring..the muscle
> on the back of my upper leg and into my butt. I have been nursing it now and
> I am unsure what to do and wanted to reach out for some suggestions. Last
> Wed after class I was SO sore. I really rested as much as I could this past
> week. I am able to use the ellipitcal without pain, but walking/running for
> an extended period of time causes throbbing pain. I have class again
> tomorrow (it is a 12 week class, and we are allowed to miss 3 classes). My
> hubby tells me not to go. He says that I need to rest it or I wont ever get
> better and never be able to do the 5K in Ocotober. I am afraid if I dont go
> that I will get too stiff and get behind the others in my class...I hate
> this..I want to do this but dont want to injure myself more. I think I will
> be able to do the class, but just worry that I will be so sore again and
> then I will have to take off several days and hence have less exercise. I
> dont know if this email even makes sense to anyone, but I guess all I wanted
> to know is if anyone ever hurt their hamstring and if they found resting is
> best of if that didnt help. BTW-I have been doing lots of stretching and
> lots of icing of my butt!!!! Thanks. Heidi
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
10c. Re: exercise question
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Tue Sep 1, 2009 8:06 pm ((PDT))

What are you doing to treat it besides rest? I'd suggest ice and
ibuprofin to reduce the swelling. Since you're doing intervals, you
may want to consider doing walk/walk faster for awhile as opposed to
walk/run. Hamstrings are pretty tough and you've probably strained it
or possibly even torn it a little. That's an indication that yours
(like most people's) are tight, so you're going to have to make sure
you warm up appropriately before any running, and that after your warm
up (AFTER, not before) you stop and do some gentle stretching. Then
when you're done, you stretch. As long as you feel any pain, even
tightness, ice is your friend after EVERY run. No arguments, Missy!
Ice ice baby!

Should you go to the class? Well if you were my client I would suggest
that you try a light training tomorrow with the promise that you:

1. Focus on your form and warm up for at LEAST 5 minutes.
2. Stop and stretch, but very gently because the muscle is already
damaged, before you run.
3. Rather than run, walk fast and determine at what pace you start to
feel pain or tightness.
4. That at the onset of pain and tightness, you stop and stretch and
see if it relieves it.

I am currently living with a torn gastroc. I did see a PT for it and
that was pretty much his advice. He even okayed my 20 mile run on
Sunday, with the promise that I was gentle. Yesterday I only walked 1
mile, today I ran almost 8. It was tight on the first one, looser on
the second (ran two different times as transportation). Tomorrow if I
feel any tightness I'll do intervals where I run for 2 minutes or to
the onset of tightness, and run for 1.

If you try walking and it still hurts, it wouldn't be a bad idea to
see a doctor just in case.

Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website

On Tue, Sep 1, 2009 at 7:40 PM, Faye Ridpath<ispgypsy@gmail.com> wrote:
>
>
> Heidi,
>
> That sounds like a neat exercise program.
>
> I agree with your hubby. You don't want to injure yourself worse.
>
> ~~~Faye~~~
>
> On Tue, Sep 1, 2009 at 10:26 PM, missedmiracle2001 <
> heidiwilliams@teacher.com> wrote:
>
>> Hi everyone. I started an awesome exercise program called First Strides. I
>> have attended for 4 weeks so far. It is a program where you are put into
>> groups according to your ability. We interval train, and I am in a group
>> where I walk quickly for my "easy" and jog for my "hard". About 2 weeks
>> ago, when I was doing my 'homework' and doing the interval loop at home, I
>> managed to hurt my hamstring..atleast I think it is my hamstring..the
>> muscle
>> on the back of my upper leg and into my butt. I have been nursing it now
>> and
>> I am unsure what to do and wanted to reach out for some suggestions. Last
>> Wed after class I was SO sore. I really rested as much as I could this
>> past
>> week. I am able to use the ellipitcal without pain, but walking/running
>> for
>> an extended period of time causes throbbing pain. I have class again
>> tomorrow (it is a 12 week class, and we are allowed to miss 3 classes). My
>> hubby tells me not to go. He says that I need to rest it or I wont ever
>> get
>> better and never be able to do the 5K in Ocotober. I am afraid if I dont
>> go
>> that I will get too stiff and get behind the others in my class...I hate
>> this..I want to do this but dont want to injure myself more. I think I
>> will
>> be able to do the class, but just worry that I will be so sore again and
>> then I will have to take off several days and hence have less exercise. I
>> dont know if this email even makes sense to anyone, but I guess all I
>> wanted
>> to know is if anyone ever hurt their hamstring and if they found resting
>> is
>> best of if that didnt help. BTW-I have been doing lots of stretching and
>> lots of icing of my butt!!!! Thanks. Heidi
>>
>>
>>
>> ------------------------------------
>>
>> Yahoo! Groups Links
>>
>>
>>
>>
>
> [Non-text portions of this message have been removed]
>
>

Messages in this topic (3)

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Tuesday, September 1, 2009

[Serious-Weight-Watchers] Digest Number 12173

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