Topics in this digest:
1a. Re: Weigh In--NOT HAPPY
From: Deb
2a. Re: Back to school
From: Pippylngstkng
2b. Re: Back to school
From: Noyes
3a. Re: Our Daily Exercise Thread: Share What You Did! , 9/2/2009, 12:1
From: toddlermomof2@aol.com
3b. Re: Our Daily Exercise Thread: Share What You Did! , 9/2/2009, 12:1
From: Jen
4.1. Re: Question
From: Pippylngstkng
4.2. Re: Question
From: Barbie
4.3. Re: Question
From: Nancy Miller
4.4. Re: Question
From: Sandra Jensen
4.5. Re: Question
From: Barbie
4.6. Re: Question
From: Jen
4.7. Re: Question
From: Jen
5a. Re: exercise question
From: Tory Klementsen
6a. Re: keeping-weight-off
From: Tory Klementsen
7. The Blog Issue
From: listmom_lyn
8a. Re: Digest Number 12172
From: Jen
Messages
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1a. Re: Weigh In--NOT HAPPY
Posted by: "Deb" imonlyhumn@gmail.com pippylngstkg
Date: Wed Sep 2, 2009 6:10 pm ((PDT))
There, I didn't think so. You are enjoying life too much now to let that
happen. Go get em!
Deb
On Wed, Sep 2, 2009 at 7:37 PM, Jennifer Brown <mazdalady9@yahoo.com> wrote:
> Thank you Deb:-) Those 2 pounds arent staying with me long. Im
> getting determined now:-)
> Have a Passionette Day!!!
> Jennifer Brown, Independent Consultant
> We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> · ´¨¨)) -:¦:- -:¦:-
> ¸.·´ .·´¨¨)) My job's a party... -:¦:-
> ((¸¸.·´ ..·´ what's yours like?
> -:¦:- ((¸¸.·´* -:¦:-
>
>
>
>
> ________________________________
> From: Deb <imonlyhumn@gmail.com>
> To: Serious-Weight-Watchers@yahoogroups.com
> Sent: Wednesday, September 2, 2009 8:34:46 PM
> Subject: Re: [Serious-Weight-Watchers] Weigh In--NOT HAPPY
>
>
> Okay, here comes the kick....... Failure??? WTH??? Go back and search
> through the archives all of your posts, especially lately! That's no
> failure
> woman. Remember? The beauty of this program is that we can enjoy life and
> resume? How many times have you said those words to someone? Well look in
> the mirror and say them to YOU now. That attitude will land you in really
> bad shape and I am talking physically! Get up, get back on and let's go! No
> time for pity parties missy. The program works.... we work it. You got bit
> now bite back!
>
> Now here comes the hug. It sucks...... it really sucks. But look where you
> are and how close that you are.... ya gonna blow it? Heck no! Because you
> aren't a failure. You are strong and getting stronger and healthier by the
> day. So let's keep on doin what works and get back to lovin you and life.
> And a big ole squishy hug to go with.
>
> Huge hugs, Deb
>
> On Wed, Sep 2, 2009 at 4:04 PM, Barbie <barbie_guitard@ yahoo.com> wrote:
>
> > I would not worry to much about that amount of weight.
> > That can be anything, could just be your body holding
> > onto water. Women gain and lose 2 to 5 pounds during
> > one certain time of the month. I can understand being
> > depressed over 10 pounds but 2. Don't let it get you down.
> > Just keep doing what you have been. You can't expect
> > to see a weight loss at every turn with this type of challenge.
> > Occurences like that are normal.
> >
> > Barbie
> >
> > "Whoever wants to know something about me,
> > must observe my paintings carefully and try to
> > see in them what I am".
> >
> > Gustav Klimt
> >
> >
> >
> >
> >
> >
> >
> >
> > ____________ _________ _________ __
> > From: Carol Kumer <carolkumer@sbcgloba l.net>
> > To: Serious-Weight- Watchers@ yahoogroups. com
> > Sent: Wednesday, September 2, 2009 4:06:33 PM
> > Subject: Re: [Serious-Weight- Watchers] Weigh In--NOT HAPPY
> >
> >
> > Jennifer,
> > I think you are lucky that the lbs showed up this week instead of dowline
> > when you have a had a really good on plan week. I'm sorry you left the
> > meeting it might have been good to get support from the other members. I
> > know that you will get back on track and go on for your success. Don't
> beat
> > your self up. This is the time to be really kind to yourself.
> >
> > --- On Wed, 9/2/09, Jennifer Brown <mazdalady9@ yahoo. com> wrote:
> >
> > From: Jennifer Brown <mazdalady9@ yahoo. com>
> > Subject: [Serious-Weight- Watchers] Weigh In--NOT HAPPY
> > To: Serious-Weight- Watchers@ yahoogroups. com, weight_watchers_
> > member_support_ group@yahoogroup s.com
> > Date: Wednesday, September 2, 2009, 4:40 PM
> >
> >
> >
> > It took me a while to write this because for the first time since January
> I
> > feel like a complete FAILURE. I gained 2.2 pounds. I didnt count any
> points
> > sat and sunday and drank a lot so I know why it happened, but this is the
> > biggest gain I have had since January. Im so upset with myself. I couldnt
> > even stay at the meeting.. I had to leave cause I was so upset. Im right
> at
> > my goal weight which is a plus but now I have 11 pounds to lose to get to
> my
> > ultimate goal. Im so depressed. Thanks for letting me vent. This really
> > sucks
> >
> > Todays weight 141.0
> > Gained 2.2
> > 11 pounds to hit 130
> >
> > Have a Passionette Day!!!
> > Jennifer Brown, Independent Consultant
> > We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
> > · ´¨¨)) -:¦:- -:¦:-
> > ¸.·´ .·´¨¨)) My job's a party.... -:¦:-
> > ((¸¸.·´ ..·´ what's yours like?
> > -:¦:- ((¸¸.·´* -:¦:-
> >
> > [Non-text portions of this message have been removed]
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
> >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
> > ------------ --------- --------- ------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
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Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
2a. Re: Back to school
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Sep 2, 2009 6:37 pm ((PDT))
Whoa, not sure how to take that sign, lol... yeah hubby! Keep it up!
Deb
From: giraffeinokla
Sent: Wednesday, September 02, 2009 10:20 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Re: Back to school
My only child left for college a couple of weeks ago. It is very strange. He's only about 15 min away, but him not being HERE is weird. I told myself that when he left I would walk on my treadmill more. Wouldn't you know it a storm passed through a week after he moved to the dorms and zapped my treadmill!!! Oh well, hubby is good about getting me out to walk every night. I think it's going to be okay. Good luck to you and may you find something to occupy your time.
------------------------------------
Yahoo! Groups Links
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Messages in this topic (8)
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2b. Re: Back to school
Posted by: "Noyes" noyes@charter.net kohlernoyeses
Date: Wed Sep 2, 2009 7:17 pm ((PDT))
Too funny..I think my husband is happy that he finally has his truck to himself again.
I spoke to my son tonight...he stressed that it's only been 2 days and he is fine....
Thanks for the words of support (and I am looking forward to the 1st visit home).
There is some freedom to cooking what you want, or as little....food shopping is going to be more self centered and probably a little more exciting (variety centering on what I like)--not all that bad.
Debi
----- Original Message -----
From: Laurie Goodrich OBrien
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, August 31, 2009 9:58 PM
Subject: RE: [Serious-Weight-Watchers] Back to school
I know you miss your son right now, but you're gonna love your new found
freedom soon. I remember a couple days after my youngest left 5 years ago
for college, I was having some "weepy" time and my husband says "you know, I
miss him too. now I have to go out and mow the lawn".
You have time to walk now and time to cook whatever you want for dinner. or
not.
Enjoy it, but I know you are really looking forward to his first time home!
Laurie
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Noyes
Sent: Monday, August 31, 2009 9:01 PM
To: Serious-Weight-Watchers@yahoogroups.com; foww@yahoogroups.com
Subject: [Serious-Weight-Watchers] Back to school
Any of you have any 'kids off to college'?
I just got back from dropping off my son...and it seems really strange and
quiet. DH is keeping busy with other things. This is our youngest of 4 so we
are now an empty nest home. The two dogs don't know the difference, yet.
Got to get over the bummer mode and not turn to food while I'm
recouping....good luck to all the smaller households.
Debi
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Checked by AVG - www.avg.com
Version: 8.5.409 / Virus Database: 270.13.73/2338 - Release Date: 08/31/09 17:52:00
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Messages in this topic (8)
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3a. Re: Our Daily Exercise Thread: Share What You Did! , 9/2/2009, 12:1
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Wed Sep 2, 2009 8:53 pm ((PDT))
9.5 minutes on the elliptical cross trainer(killed my legs!!!), 40 mins
on the treadmill and 20 mins of weights. Not sure what happened with
the elliptical,but I just couldn't do anymore???(I've never used one
that had the incline and the elliptical motion before a month ago and
was able to do 10 minutes that time???)
Still earned 4 APs so that was good. Have been OP both yesterday and
today and have only used 4 of my WPAs so far, so that was good. Dr's
scale at physical showed me down 0.8 from yesterday and that was WITH
clothes(I WI at home in the nude), so it was more like 2.8 if you count
clothes!)
Melissa
222.4/172.8/115
Messages in this topic (5)
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3b. Re: Our Daily Exercise Thread: Share What You Did! , 9/2/2009, 12:1
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Thu Sep 3, 2009 3:49 am ((PDT))
Wednesday: Turbo Jam; 20 minutes
*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121
________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 2:56:25 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 9/2/2009, 12:15 pm
Reminder from: Serious-Weight-Watchers Yahoo! Group
Title: Our Daily Exercise Thread: Share What You Did!
Date: Wednesday September 2, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:
Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?
What exercise did you do today?
Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options Copyright © 2009
Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy
[Non-text portions of this message have been removed]
Messages in this topic (5)
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________________________________________________________________________
4.1. Re: Question
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Wed Sep 2, 2009 9:23 pm ((PDT))
I went into my profile and changed everything so that nothing will be shared with anyone. Most groups want your profile filled...... I guess I just won't be able to be part of my groups anymore then. I flagged them several times each. There are 3 of them, I believe. Go figure that the only one that has a follower on it is from Europe. No offense to any of our terrific members from over the sea.. but ya know what I mean.. I hope. I also changed my primary email to one without my name in it. I'm thinking of deleting most of them and going with nothing but anonymous ones now.
Hugs,
Pippy(#$@$!!)
From: Mary
Sent: Wednesday, September 02, 2009 1:25 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Question
I checked out the blogs and flagged them, but I think that they should be
reported directly, too.
http://www.dailytechnologytips.com/2008/08/how-to-report-website-or-blog-to-google.htmlis
one place that explains how to do this.
I feel so betrayed because we all thought this was a private NOT PUBLIC
forum to share with like minded individuals.
What was the blogger thinking? Did she want to make money from google
adsense revenues without having to work on her own posts?
On Wed, Sep 2, 2009 at 1:50 PM, willow <whisperingwillow@midco.net> wrote:
>
>
> Yes, to a small-time blog--or two.
>
> And the way to get it to stop is to join me by visiting the blog, clicking
> FLAG up at the top, and bringing it to the attention of Google.
>
> It takes a village--we are a great community, but we need to be strong and
> all work together to get this garbage to stop. Please flag the blogs.
>
> Lyn
> List Owner
> ----- Original Message -----
> From: Kelley
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Sent: Wednesday, September 02, 2009 12:18 PM
> Subject: RE: [Serious-Weight-Watchers] Question
>
> So our email group is being copied to a blog somewhere? Is this what this
> means?
>
> Kelley
>
> 226.2/219.0/140
>
> Next mini goal - 215
>
> -----Original Message-----
> From: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> [mailto:Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>]
> On Behalf Of Jen
> Sent: Wednesday, September 02, 2009 1:13 PM
> To: Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>
> Subject: Re: [Serious-Weight-Watchers] Question
>
> Oh great, here's another one!!! UGH!!!!! This is stupid!
>
> http://weight-
> <
> http://weight-loss-l.blogspot.com/2009/04/re-serious-weight-watchers-jen-in
> .html> loss-l.blogspot.com/2009/04/re-serious-weight-watchers-jen-in.html
>
> *~Jen~*
> Weight Loss Blog: http://healthymamat <http://healthymamato3.blogspot.com/
> >
> o3.blogspot.com/
> Family Blog: http://pabstfamilyj <http://pabstfamilyjs.blogspot.com/>
> s.blogspot.com/
> Healthy Mama's Weight Loss Group:http://groups.
> <http://groups.yahoo.com/group/Hot_MamasWLC/>
> yahoo.com/group/Hot_MamasWLC/
> 196.5/195.5/121
>
> ________________________________
> From: Jen <jenstk06@yahoo. <mailto:jenstk06%40yahoo.com<jenstk06%2540yahoo.com>>
> com>
> To: Serious-Weight- <mailto:Serious-Weight-Watchers%40yahoogroups.com<Serious-Weight-Watchers%2540yahoogroups.com>
> >
> Watchers@yahoogroups.com <Watchers%40yahoogroups.com>
> Sent: Wednesday, September 2, 2009 1:10:38 PM
> Subject: [Serious-Weight-Watchers] Question
>
> Who's blog is this? I'm really, really not comfortable with posts on this
> group being posted on a public blog!!!
>
> Here's the link to the blog:
>
> http://quickweightl
> <http://quickweightlosstips0.blogspot.com/2009_08_01_archive.html>
> osstips0.blogspot.com/2009_08_01_archive.html
>
> *~Jen~*
> Weight Loss Blog: http://healthymamat <http://healthymamato3.blogspot.com/
> >
> o3.blogspot.com/
> Family Blog: http://pabstfamilyj <http://pabstfamilyjs.blogspot.com/>
> s.blogspot.com/
> Healthy Mama's Weight Loss Group:http://groups.
> <http://groups.yahoo.com/group/Hot_MamasWLC/>
> yahoo.com/group/Hot_MamasWLC/
> 196.5/195.5/121
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>
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------------------------------------
Yahoo! Groups Links
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Messages in this topic (226)
________________________________________________________________________
4.2. Re: Question
Posted by: "Barbie" barbie_guitard@yahoo.com barbie_guitard
Date: Wed Sep 2, 2009 9:52 pm ((PDT))
Mary all you need to do is go to your groups page where it names
all your groups on one page. You can get there by just going to
this groups home page and at the top right hand side you will see
where it says (My Groups). Click on that and it will take you to
all your groups. Now you have to do the following for
each group I think. To the right it should give you the option to share
or not to share. I did this awhile back so trying to remember. There
is a spot on the upper right that says yahoo updates with a little
blue question mark. When you click on that there is a link to bring
you to your personal profile settings for sharing your info.
Click on that, then you will have a page that
asks if you want to share you info. Pick no one on both boxes
then make sure you have taken the check mark out of the share
my updates then save. That helps alot in third parties getting your
info or at least I was told that. It seemed to help in that blog because
at least my email address was not included in the blog message.
I have not looked myself but I think it was Lyn who told me my email
was not showing up like some others. Or at least I got the impression
the emails of others were showing up alongside their comments.
Barbie
"Whoever wants to know something about me,
must observe my paintings carefully and try to
see in them what I am".
Gustav Klimt
________________________________
From: Mary <lightsteps@gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 6:09:48 PM
Subject: Re: [Serious-Weight-Watchers] Question
I don't know how to find where we have to choose the yes or no option
regarding sharing all yahoo groups info in public forums. Please do post it
here on the list.
On Wed, Sep 2, 2009 at 5:10 PM, Barbie <barbie_guitard@ yahoo.com> wrote:
>
>
> Has everyone gone to their yahoo groups and
> checked off yes or no to yahoo using all yahoo
> groups info in public forums, if not this is why
> you are all seeing this. If you all want to know
> how to do this let me know, I will post it here
> on the list. Everyone has to do it themselves
> individually. It is something new that yahoo updates
> started a few months back.
>
>
> Barbie
>
> "Whoever wants to know something about me,
> must observe my paintings carefully and try to
> see in them what I am".
>
> Gustav Klimt
>
>
>
>
>
> ____________ _________ _________ __
> From: Sandra Jensen <sljensen42@yahoo. com <sljensen42% 40yahoo.com> >
> To: Serious-Weight- Watchers@ yahoogroups. com<Serious-Weight- Watchers% 40yahoogroups. com>
> Sent: Wednesday, September 2, 2009 4:31:37 PM
> Subject: Re: [Serious-Weight- Watchers] Question
>
>
> I don't know whos it is.I just saw it myself and I'm not comfortable
> either.
> Sandra
>
> ____________ _________ _________ __
> From: Jen <jenstk06@yahoo. com>
> To: Serious-Weight- Watchers@ yahoogroups. com
> Sent: Wednesday, September 2, 2009 10:10:38 AM
> Subject: [Serious-Weight- Watchers] Question
>
> Who's blog is this? I'm really, really not comfortable with posts on this
> group being posted on a public blog!!!
>
> Here's the link to the blog:
>
> http://quickweightl osstips0. blogspot. com/2009_ 08_01_archive. html
>
> *~Jen~*
> Weight Loss Blog: http://healthymamat o3.blogspot. com/
> Family Blog: http://pabstfamilyj s.blogspot. com/
> Healthy Mama's Weight Loss Group:http://groups. yahoo.com/ group/Hot_
> MamasWLC/
> 196.5/195.5/ 121
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>
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Messages in this topic (226)
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4.3. Re: Question
Posted by: "Nancy Miller" njhattaway@yahoo.com njhattaway
Date: Wed Sep 2, 2009 9:52 pm ((PDT))
That's what it means. On the top line of every BlogSpot blog is a button that says "Flag Blog". Click it, enter your e-mail address and legal name, and choose either "Copyright/Privacy Issues" or "Someone is posting my personal information." I chose the latter. It asks what type of information (address, credit card, etc). I chose "Other" and entered "The entire blog is a copy of digests of a private weight loss support group."
If we all flag the blogs they should go away. If they don't go away for posting private information, they should go away for copyright infringement. The blogger(s) don't own our posts... we do.
Nancy in Calif.
________________________________
From: Kelley <kvail@triad.rr.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 10:18:04 AM
Subject: RE: [Serious-Weight-Watchers] Question
So our email group is being copied to a blog somewhere? Is this what this means?
.
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Messages in this topic (226)
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4.4. Re: Question
Posted by: "Sandra Jensen" sljensen42@yahoo.com sljensen42
Date: Wed Sep 2, 2009 9:52 pm ((PDT))
yes,i would like information on how to do that as well.
Sandra
________________________________
From: LBCreations <lbcreations-designsbybabette@cox.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 3:29:38 PM
Subject: RE: [Serious-Weight-Watchers] Question
Yes, can you please post this information!
Hugs,
Babette
From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious-Weight- Watchers@ yahoogroups. com] On Behalf Of Barbie
Sent: Wednesday, September 02, 2009 5:11 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: Re: [Serious-Weight- Watchers] Question
Has everyone gone to their yahoo groups and
checked off yes or no to yahoo using all yahoo
groups info in public forums, if not this is why
you are all seeing this. If you all want to know
how to do this let me know, I will post it here
on the list. Everyone has to do it themselves
individually. It is something new that yahoo updates
started a few months back.
Barbie
"Whoever wants to know something about me,
must observe my paintings carefully and try to
see in them what I am".
Gustav Klimt
____________ _________ _________ __
From: Sandra Jensen <sljensen42@yahoo. com <mailto:sljensen42% 40yahoo.com> >
To: Serious-Weight- Watchers@ yahoogroups. com
<mailto:Serious- Weight-Watchers% 40yahoogroups. com>
Sent: Wednesday, September 2, 2009 4:31:37 PM
Subject: Re: [Serious-Weight- Watchers] Question
I don't know whos it is.I just saw it myself and I'm not comfortable either.
Sandra
____________ _________ _________ __
From: Jen <jenstk06@yahoo. com>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, September 2, 2009 10:10:38 AM
Subject: [Serious-Weight- Watchers] Question
Who's blog is this? I'm really, really not comfortable with posts on this
group being posted on a public blog!!!
Here's the link to the blog:
http://quickweightl osstips0. blogspot. com/2009_ 08_01_archive. html
*~Jen~*
Weight Loss Blog: http://healthymamat o3.blogspot. com/
Family Blog: http://pabstfamilyj s.blogspot. com/
Healthy Mama's Weight Loss Group:http://groups. yahoo.com/ group/Hot_
MamasWLC/
196.5/195.5/ 121
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Messages in this topic (226)
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4.5. Re: Question
Posted by: "Barbie" barbie_guitard@yahoo.com barbie_guitard
Date: Wed Sep 2, 2009 11:09 pm ((PDT))
I already posted it earlier.
Barbie
"Whoever wants to know something about me,
must observe my paintings carefully and try to
see in them what I am".
Gustav Klimt
________________________________
From: Sandra Jensen <sljensen42@yahoo.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 10:19:45 PM
Subject: Re: [Serious-Weight-Watchers] Question
yes,i would like information on how to do that as well.
Sandra
____________ _________ _________ __
From: LBCreations <lbcreations- designsbybabette @cox.net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, September 2, 2009 3:29:38 PM
Subject: RE: [Serious-Weight- Watchers] Question
Yes, can you please post this information!
Hugs,
Babette
From: Serious-Weight- Watchers@ yahoogroups. com
[mailto:Serious- Weight- Watchers@ yahoogroups. com] On Behalf Of Barbie
Sent: Wednesday, September 02, 2009 5:11 PM
To: Serious-Weight- Watchers@ yahoogroups. com
Subject: Re: [Serious-Weight- Watchers] Question
Has everyone gone to their yahoo groups and
checked off yes or no to yahoo using all yahoo
groups info in public forums, if not this is why
you are all seeing this. If you all want to know
how to do this let me know, I will post it here
on the list. Everyone has to do it themselves
individually. It is something new that yahoo updates
started a few months back.
Barbie
"Whoever wants to know something about me,
must observe my paintings carefully and try to
see in them what I am".
Gustav Klimt
____________ _________ _________ __
From: Sandra Jensen <sljensen42@ yahoo. com <mailto:sljensen42% 40yahoo.com> >
To: Serious-Weight- Watchers@ yahoogroups. com
<mailto:Serious- Weight-Watchers% 40yahoogroups. com>
Sent: Wednesday, September 2, 2009 4:31:37 PM
Subject: Re: [Serious-Weight- Watchers] Question
I don't know whos it is.I just saw it myself and I'm not comfortable either.
Sandra
____________ _________ _________ __
From: Jen <jenstk06@yahoo. com>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Wednesday, September 2, 2009 10:10:38 AM
Subject: [Serious-Weight- Watchers] Question
Who's blog is this? I'm really, really not comfortable with posts on this
group being posted on a public blog!!!
Here's the link to the blog:
http://quickweightl osstips0. blogspot. com/2009_ 08_01_archive. html
*~Jen~*
Weight Loss Blog: http://healthymamat o3.blogspot. com/
Family Blog: http://pabstfamilyj s.blogspot. com/
Healthy Mama's Weight Loss Group:http://groups. yahoo.com/ group/Hot_
MamasWLC/
196.5/195.5/ 121
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Messages in this topic (226)
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4.6. Re: Question
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Thu Sep 3, 2009 3:30 am ((PDT))
No problem! I flagged both of them yesterday, not sure if it did any good though.
*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121
________________________________
From: willow <whisperingwillow@midco.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 1:43:58 PM
Subject: Re: [Serious-Weight-Watchers] Question
Thank you for pointing this out. This is not the first time this has happened. It was a year or so ago ?? probably a bit longer, and I went to the then-blog several times for days and hit the button on the top left that says flag blog. You are then given an option, and I click on copyright infringement. The blog was removed.
May I ask a big favor? Everyone who reads this, please hit these blogs and hit the flag button. It alerts Google, and they'll remove them because it's blatant copyright infringement. The more flags, the quicker they will get taken down.
To whomever is doing this, stop it and stop it now. Copyright infringement can be a violation of the Federal Criminal Code as well as a civil matter. It is NOT okay to do this.
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Messages in this topic (226)
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4.7. Re: Question
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Thu Sep 3, 2009 3:36 am ((PDT))
This really makes me sad :(
*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121
________________________________
From: willow <whisperingwillow@midco.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 2:20:13 PM
Subject: Re: [Serious-Weight-Watchers] Question
Guys, I just don't know what to do about this. A quick Google search yielded two more blogs with our content. I'm not sharing links because one of them had paid advertisements on it, so if we all hit it, they make money. THAT is a federal crime.
It's very frustrating to me because I do watch for spammers, and I don't approve everyone who requests membership here, and yet wham, some idiots are posting our content.
Suggestions?
I think the bottom line is you shouldn't say anything on the internet that you don't want repeated. Ever. I don't know that there is such a thing as privacy anymore while online. Probably not a good idea to give your locations, last names, pets names, kids names, anything like that. Use a separate email account for family and friends than you do for groups.
I'm really at a loss. I just don't know what I personally can do about this. It makes me very, very sad. I can't outwit these people because I don't think like them to begin with--I don't know how to play their game, I'm just not that way.
I can't change the current members--too many, but I can come up with a questionnaire for potential new members with very specific questions. Then again, if these people are taking the time to blog, they're going to take the time to fill out a questionnaire. And one of the blogs seems to update automatically. My post was up immediately on a blog after I posted here --so they have some kind of software or something.
Tory, ideas?
Anyone?
I am beyond perplexed. I'm ticked off, saddened, frustrated...
Lyn
List Owner
----- Original Message -----
From: willow
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 02, 2009 12:50 PM
Subject: Re: [Serious-Weight-Watchers] Question
Yes, to a small-time blog--or two.
And the way to get it to stop is to join me by visiting the blog, clicking FLAG up at the top, and bringing it to the attention of Google.
It takes a village--we are a great community, but we need to be strong and all work together to get this garbage to stop. Please flag the blogs.
Lyn
List Owner
----- Original Message -----
From: Kelley
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 02, 2009 12:18 PM
Subject: RE: [Serious-Weight-Watchers] Question
So our email group is being copied to a blog somewhere? Is this what this
means?
Kelley
226.2/219.0/140
Next mini goal - 215
-----Original Message-----
From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Jen
Sent: Wednesday, September 02, 2009 1:13 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] Question
Oh great, here's another one!!! UGH!!!!! This is stupid!
http://weight-
<http://weight-loss-l.blogspot.com/2009/04/re-serious-weight-watchers-jen-in
.html> loss-l.blogspot.com/2009/04/re-serious-weight-watchers-jen-in.html
*~Jen~*
Weight Loss Blog: http://healthymamat <http://healthymamato3.blogspot.com/>
o3.blogspot.com/
Family Blog: http://pabstfamilyj <http://pabstfamilyjs.blogspot.com/>
s.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.
<http://groups.yahoo.com/group/Hot_MamasWLC/> yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121
________________________________
From: Jen <jenstk06@yahoo. <mailto:jenstk06%40yahoo.com> com>
To: Serious-Weight- <mailto:Serious-Weight-Watchers%40yahoogroups.com>
Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 1:10:38 PM
Subject: [Serious-Weight-Watchers] Question
Who's blog is this? I'm really, really not comfortable with posts on this
group being posted on a public blog!!!
Here's the link to the blog:
http://quickweightl
<http://quickweightlosstips0.blogspot.com/2009_08_01_archive.html>
osstips0.blogspot.com/2009_08_01_archive.html
*~Jen~*
Weight Loss Blog: http://healthymamat <http://healthymamato3.blogspot.com/>
o3.blogspot.com/
Family Blog: http://pabstfamilyj <http://pabstfamilyjs.blogspot.com/>
s.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.
<http://groups.yahoo.com/group/Hot_MamasWLC/> yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121
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Yahoo! Groups Links
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Messages in this topic (226)
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5a. Re: exercise question
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Wed Sep 2, 2009 10:24 pm ((PDT))
Excellent!
There are times when you definitely want to rest COMPLETELY. But there are
other times that you don't want to completely rest because it can actually
slow healing or increase the chance of re-damaging the area. It used to be
that for any running/walking injury you would be prescribed RICE (Rest, Ice,
Compression, Elevation), now they say MICE (Movement, Ice, Compression, and
Elevation). That doesn't mean go all out. It means listen to your body, slow
down, keep gently moving the area stopping at the point of pain, and reduce
the amount of movement if necessary.
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Wed, Sep 2, 2009 at 5:05 PM, missedmiracle2001 <heidiwilliams@teacher.com
> wrote:
>
>
> I just wanted to post that I did attend my exercise class tonight but...I
> took it easy. I switched out of my "panther group" and moved down to the
> "rabbits". This group only did walking for the entire time instead of
> walking/jogging. I am glad I did. I do feel some pain but am icing it
> now...it would have been LOTS worse if I jogged! Thanks for all the input!
> Heidi
>
>
> --- In Serious-Weight-Watchers@yahoogroups.com<Serious-Weight-Watchers%40yahoogroups.com>,
> "missedmiracle2001" <heidiwilliams@...> wrote:
> >
> > Thanks for the responses…as class is tonight if I go! Here are some
> answers to your questions.
> >
> > 1. We stretch as a whole group for 5 minutes before any exercise. It is
> group led. Then we do a 5 minute warm up walk. Then it goes into our
> easy/hard pattern. It began week one with 4min easy/ 1 min hard. Last week
> we were up to 3 min easy/3 min hard. Then we do a cool down and stretch
> again as a group. I guess I should try to stretch it out during the loop
> also.
> > 2. I have been icing it daily, and trying to stretch it out. It feels
> better today, but is it worth the risk of reinjuring it more tonight, or
> should I take the night off….or is that a cop out for me! (I do really enjoy
> the class..but it is hard!)
> > 3. We were ability grouped this way…we have a loop to do, then they
> divided us up according to the order we came across the finish line so to
> speak. This is a knowledgeable program..they have a website even…
> www.firststrides.com. and I feel pretty confident it how the program is
> run.
> >
> >
> > So an idle question of whether you
> > have a straight leg hamstring injury or a bent leg hamstring injury. If
> you
> > lay on your back and bend at the hip about 90 degrees and move your leg
> gently
> > from side to side , if it pain free when it's straight? Pain free if you
> bend
> > it at the knee?
> >
> > It hurts when I try to extend my leg straight…bent is fine.
> >
> > And finally another unrelated thought that many injuries for the
> hamstring can
> > be caused by overextension of the leg when running - so while I'm really
> glad
> > you like the class, you may be trying to run with too large a stride to
> match
> > someone else in the class.
> >
> > The first weeks of the class we worked out as a large group. I don't know
> anyone, so I stayed at my own pace. Last week we divided into ability
> groups. I am glad I was the 2nd person from the front of my group so if I
> need to slow down I can. It is also designed that we never leave someone
> behind, so when our group gets spread apart, the front turns back and gets
> back with the end. Today will be the first day of just working with the
> groups (of about 30…instead of the whole group of over 200!)
> >
> > Muscle injuries also caused by running on a incline -
> > usually going downhill - so is your running on a track or outside?
> > It is outside…but relatively flat.
> >
> > Chances are the injury happened during one of
> > those phases - you were trying to speed up to catch someone in your group
> - you
> > were trying to cruise a bit better, a bit faster, overextended the leg -
> or you
> > were slowing down too suddenly.
> > I am not 100% sure what part of the walk/run it happened, but I do know
> it did not happen at class…rather when I was doing the training at home (we
> are supposed to do it at home 2X a week as our homework). At home it is also
> outside..relatively flat, but there are some little hills. I weigh 230lbs so
> I certainly do not go too fast!\
> >
> > It helps in rotating the hip out -
> > so while it can be aggravated by running on a hard surface, it also is
> > aggravated by running with your toes pointed out - so check your form
> when you
> > run. If your footfall correct? Toes straight ahead?
> >
> > I generally walk with my toes pointed out…I hate it. Not drastic, but it
> is there. I guess I need to focus more on my form.
> >
> > Well, I must go get ready for work (back to school this week!) If you are
> able to respond more before tonight, the advice is greatly appreciated!
> > Heidi
> >
> > >
> > >
> >
>
>
>
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Messages in this topic (8)
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6a. Re: keeping-weight-off
Posted by: "Tory Klementsen" teechur@gmail.com msteechur
Date: Wed Sep 2, 2009 10:26 pm ((PDT))
Thanks Deb! I appreciate the feedback!
Tory Klementsen, MCP A+
IT Educator
Certified Personal Fitness Trainer
www.journey-fitness.com
www.jfrunners.com
www.teechur.com--school website
On Wed, Sep 2, 2009 at 6:45 AM, Pippylngstkng <imonlyhumn@gmail.com> wrote:
> Does anyone needlepoint? Can't you just see this on one? Very good Tory!
> I'm going to make it pretty and put it on my fridge. Or somewhere that I an
> those that come into my home can see it. My DH and I both will be reminded
> each time that way.
>
> And it's funny how just when I think of quitting my meetings........every
> time someone or something happens to keep me going back. You have done it
> for me again this week. I have missed meetings this summer due to vacations
> and then Mom's passing, so I have gotten out of the routine of going each
> and every week. I still continue to lose and work the program so was
> considering doing online only. But in the back of my mind I keep telling
> myself that I still need these meetings. I need the help, and I need to help
> others. It's who I am. LOL... whether they want my help or not. So thanks
> again. This is a terrific post and well worth keeping. Maybe even putting it
> as a mantra on the group's page?
>
> Hugs, Deb
>
>
> From: Tory Klementsen
> Sent: Tuesday, September 01, 2009 10:11 PM
> To: Serious-Weight-Watchers@yahoogroups.com
> Subject: Re: [Serious-Weight-Watchers] keeping-weight-off
>
>
> I'll tell you the trick to keeping the weight off...I hit goal in
> December of 2002.
>
> The trick is, "Never Stop."
>
> Never stop counting points or calories.
> Never stop evaluating your body and its needs. (What you can eat today
> and maintain and what you can eat tomorrow may be two different things
> as your body changes.)
> Never stop setting goals and striving for them.
> Never stop loving yourself enough to put your health as a top priority
> in your life.
> Never stop participating in weight loss support groups. I honestly
> believe that for many of us, this is a health issue that we will deal
> with our entire lives. We can either choose to control IT, or let it
> control us.
> Never stop being proud of the day to day decisions you make that keep
> your on the road to good health.
>
>
> Tory Klementsen, MCP A+
> IT Educator
> Certified Personal Fitness Trainer
> www.journey-fitness.com
> www.jfrunners.com
> www.teechur.com--school website
>
>
>
> On Tue, Sep 1, 2009 at 1:18 PM, Carol Kumer<carolkumer@sbcglobal.net>
> wrote:
> >
> >
> > Thanks for sending this it is really important for us to remember...I
> know
> > so many people who lose the lbs get smaller clothes feel great and start
> > back to their habits.Then go baCK TO WHAT THEY CALL THEIR FAT
> CLOTHES....How
> > sad...
> >
> > --- On Mon, 8/31/09, dewdw wdwdw <dodymand@yahoo.com> wrote:
> >
> > From: dewdw wdwdw <dodymand@yahoo.com>
> > Subject: [Serious-Weight-Watchers] keeping-weight-off
> > To: Serious-Weight-Watchers@yahoogroups.com
> > Date: Monday, August 31, 2009, 2:37 AM
> >
> >
> >
> > Once
> > you've lost the weight, you need to learn how to keep it off. Most
> > people do gain the weight back after they lose it, because they go
> > right back to their old habits. As
> > you get closer to your goal weight, you will need to start easing into
> > the lifestyle that you will continue for the rest of your life. You
> > will need to remember to keep cutting out the biggest sources of blood
> > sugar spikes, including sugar, white flour, white rice, and potatoes.
> > You will need to continue consuming plenty of fresh fruits and
> > vegetables, healthy seafood, and other lean proteins. And you will need
> > to continue getting some exercise.
> >
> > Always
> > remember that if you don't continue the lifestyle, you are doomed to
> > repeat everything you've just been through. You'll have to deal with
> > the pain of being overweight, the embarrassment you feel when you go
> > out in public, the difficulty losing the weight, the aches, pains, and
> > discomfort of being overweight, and all of those other issues.
> > read more here
> >
> > [Non-text portions of this message have been removed]
> >
> > [Non-text portions of this message have been removed]
> >
> >
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
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Messages in this topic (6)
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7. The Blog Issue
Posted by: "listmom_lyn" whisperingwillow@midco.net listmom_lyn
Date: Wed Sep 2, 2009 11:20 pm ((PDT))
Gang, I'm researching and working behind the scenes on this issue. Let's get back to the topic of Weight Watchers for now and not clutter the list.
These blogs are small potatoes, and it's not likely they get a lot of traffic.
If you have something you must share on this topic, please email me privately:
Serious-Weight-Watchers-owner@yahoogroups.com
Thanks
Lyn
List Owner
Messages in this topic (1)
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8a. Re: Digest Number 12172
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Thu Sep 3, 2009 3:30 am ((PDT))
Oh how I wish I was like your husband!! I'm like that with sleep though, only sleep when I absolutely have to, I hate sleeping in and taking naps or anything like that!
*~Jen~*
Weight Loss Blog: http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
196.5/195.5/121
________________________________
From: Annie Littlewolf <mkdebord@comcast.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Wednesday, September 2, 2009 11:33:55 AM
Subject: Re: [Serious-Weight-Watchers] Digest Number 12172
Serious Weight WatchersI love soymilk, almond milk, and especially rice milk. I get them all flavored with vanilla. And I feel like I'm getting a milkshake. They taste so rich and creamy, that I won't ever go back to lactaid milk again. I do get some soymilk without the vanilla in it, though, for cooking with it. I make up a protein shake for lunch with Spiru-tein, which measures out to be 2 points, and 1 cup of vanilla flavored rice milk, which measures 1 cup = 3 points, so for 5 points, I have a heavy hitter in vitamins and protein that tastes delicious. Don't be put off by the color - it is green, and it tastes like liquid granola bars. It is thick and creamy and just so good. And if you wanted something to go with it, you could eat a wrap made up of mostly vegetables, but this shake is going to fill you up. I drink it slowly, to thoroughly enjoy it (while my husband sits there and gags at the site of me drinking something green LOL ). I mix
it in my blender to get the fullest shake I can out of it. You can use regular skim milk with it too, or if you need to gain weight, you can use regular milk. My husband falls into that category. He is naturally thin, and only eats because he has to. He never eats desserts, and wishes he didn't have to bother with eating at all. So I have to sneak in the calories where I can with him.
But anyway, try all the different milks, they all have their own tastes, but they are creamy and delicious.
Best wishes,
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Messages in this topic (2)
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