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Topics in this digest:
1a. Re: Skin Removal Surgery
From: belliesmom@ymail.com
1b. Re: Skin Removal Surgery
From: Valana
Messages
________________________________________________________________________
1a. Re: Skin Removal Surgery
Posted by: "belliesmom@ymail.com" belliesmom@ymail.com belliesmom@ymail.com
Date: Mon Apr 26, 2010 12:17 pm ((PDT))
I apologize for not responding, I've been so busy I haven't checked back since my last posting. I am having the surgery at Newton Wellesly Hospital by Dr. Christopher Davidson. Body contouring after weight loss surgery is his specialty. His web site is: http://www.christopherdavidsonmd.com/
Best of luck!
--- In afterweightlosssurgery@yahoogroups.com, Valana <msvalentine217@...> wrote:
>
> Aime:
> Â
> Where in Mass. are you getting your skin removal surgery done at? I'm getting ready to move to Connecticut in about 4 months and have been trying to get that surgery done in California for the past 2 years. So, once I move to the east coast, I can try to get the surgery approved out there.Â
> Â
> I had my wls 5/2007. My stats are 324/180/164.Â
> Â
> Valana
>
> --- On Fri, 4/9/10, belliesmom@... <belliesmom@...> wrote:
>
>
> From: belliesmom@... <belliesmom@...>
> Subject: [After Weight Loss Surgery] Skin Removal Surgery
> To: afterweightlosssurgery@yahoogroups.com
> Date: Friday, April 9, 2010, 4:08 PM
>
>
> Â
>
>
>
> Hello all!
>
> A few months back I had posted asking about skin removal surgery and we discussed how difficult it is to get it covered by insurance. Thought I would update you all on the fact that Blue Cross Blue Shield of Mass. approved the surgery without question. The surgeon had warned me that I would need to fight it as I have no medical conditions that make removing the pannus necessary. I got the approval in the mail on my birthday...what a gift! I am having the surgery on May 18. I understand it is extremely painful (I am doing the entire lower body lift along with breast reduction), but I can't wait for the results. I think there is hope that insurance regs are changing in our favor!!
>
> Aime
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (6)
________________________________________________________________________
1b. Re: Skin Removal Surgery
Posted by: "Valana" msvalentine217@yahoo.com msvalentine217
Date: Mon Apr 26, 2010 12:48 pm ((PDT))
Thanks for getting that information to me. I appreciate it.
Valana
--- On Mon, 4/26/10, belliesmom@ymail.com <belliesmom@ymail.com> wrote:
From: belliesmom@ymail.com <belliesmom@ymail.com>
Subject: Re: [After Weight Loss Surgery] Skin Removal Surgery
To: afterweightlosssurgery@yahoogroups.com
Date: Monday, April 26, 2010, 12:16 PM
I apologize for not responding, I've been so busy I haven't checked back since my last posting. I am having the surgery at Newton Wellesly Hospital by Dr. Christopher Davidson. Body contouring after weight loss surgery is his specialty. His web site is: http://www.christop herdavidsonmd. com/
Best of luck!
--- In afterweightlosssurg ery@yahoogroups. com, Valana <msvalentine217@ ...> wrote:
>
> Aime:
> Â
> Where in Mass. are you getting your skin removal surgery done at? I'm getting ready to move to Connecticut in about 4 months and have been trying to get that surgery done in California for the past 2 years. So, once I move to the east coast, I can try to get the surgery approved out there.Â
> Â
> I had my wls 5/2007. My stats are 324/180/164.Â
> Â
> Valana
>
> --- On Fri, 4/9/10, belliesmom@. .. <belliesmom@ ...> wrote:
>
>
> From: belliesmom@. .. <belliesmom@ ...>
> Subject: [After Weight Loss Surgery] Skin Removal Surgery
> To: afterweightlosssurg ery@yahoogroups. com
> Date: Friday, April 9, 2010, 4:08 PM
>
>
> Â
>
>
>
> Hello all!
>
> A few months back I had posted asking about skin removal surgery and we discussed how difficult it is to get it covered by insurance. Thought I would update you all on the fact that Blue Cross Blue Shield of Mass. approved the surgery without question. The surgeon had warned me that I would need to fight it as I have no medical conditions that make removing the pannus necessary. I got the approval in the mail on my birthday...what a gift! I am having the surgery on May 18. I understand it is extremely painful (I am doing the entire lower body lift along with breast reduction), but I can't wait for the results. I think there is hope that insurance regs are changing in our favor!!
>
> Aime
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
[Non-text portions of this message have been removed]
Messages in this topic (6)
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Topics in this digest:
1a. Re: HELP!!!! So confused.
From: vicstevens
Message
________________________________________________________________________
1a. Re: HELP!!!! So confused.
Posted by: "vicstevens" afterwls@aol.com vicstevens
Date: Sun Apr 18, 2010 7:00 pm ((PDT))
Dorothy:
LOL, this is just the culmination of moderating this group for 11 years. I'm sure that book has already been written.
-Vic
--- In afterweightlosssurgery@yahoogroups.com, Dorothy Durkee <branta@...> wrote:
>
> Thanks, Vic - I SO needed to hear this, every last word of it. You should
> write a book.
>
> Dorothy Rosa Durkee
>
>
>
>
> On Wed, Apr 14, 2010 at 10:01 PM, vicstevens <afterwls@...> wrote:
>
> >
> >
> > I'm 11 years post op, and I snack as my eating style. I think it's a great
> > way to go, in spite of the '3 meals a day' advice some surgeons give. I
> > believe it's impossible to maintain your blood sugar if you must wait so
> > long between meals. That said, I recommend eating low carb, complex carb,
> > protein-based snacks, and when it's 'meal time', eat a small meal.
> >
> > Here's my suggestion for a very livable way of eating:
> >
> > I eat 6 meals/snacks a day.
> >
> > My parents have done very well getting to their normal weights with a 90
> > grams of carbs per day diet, and I have followed their lead.
> >
> > I believe the easy, general WLS 'wisdom' on protein is 74 grams a day.
> > 'Normal' people need less (like 60 grams). The standard multiplier is .8
> > grams of protein for every 2.2 pounds of weight.
> >
> > So divide all that by 6 meal/snacks. You get 15 grams of carbs and 12 grams
> > of protein per meal/snack. Try for complex carbs like fresh fruit, beans,
> > brown rice, quinoa, and whole grain breads. Avoid processed foods made with
> > white flour and any kind of sugar. Don't use those kinds of foods as your
> > carbs if you can help it.
> >
> > Calories do matter. Cutting back calories is the basic principle of weight
> > loss surgery.
> >
> > The FDA says fat should be 30-35% of your caloric intake. Do some internet
> > research on how many calories a person should consume in order to lose, then
> > maintain weight. Here's a bit of help:
> > http://www.healthyweightforum.org/eng/calculators/calories-required/
> >
> > Akins is very high fat. A newer concept is Kimkins, which is a low-fat,
> > low-calorie protein-centered diet. It avoids dairy products in general,
> > cheese is high-fat, milk is high-carb. Alcohol is also avoided. I say
> > 'avoided', meaning it's ok once in a while.
> >
> > Best of luck,
> > -Vic
> >
> > --- In afterweightlosssurgery@yahoogroups.com<afterweightlosssurgery%40yahoogroups.com>,
> > "moriahjt1" <jenelle.toles@> wrote:
> > >
> > > Hi guys I mostly lurk and have gained great insight. I had surgery August
> > 25 2009 my pre surgery weight was 338 today I weigh in at 226. My weight
> > loss has stalled partly because I have started some bad habits, and I think
> > I'm snacking to much. I am one who has had ZERO issues with food I can eat
> > anything! So I'm considering a low carb lifestyle. Now I'm doing more of a
> > balance between carbs fat and protein I average between 1100 and my all time
> > high of 1600 calories daily. When I look at atkins type programs they seem
> > high in calories between cheese, oil, eggs, and nuts. So my question do you
> > count calories when you go low carb? Do calories matter? Can you give an
> > example of a typical day? Pointers? I don't do shakes I can tolerate a few
> > but I've been able to reach my protein goal with food. Do u count fat? Sorry
> > so many questions just want to get back on track. And most of you guys say
> > low carb is the way to go.
> > >
> > > Thanks
> > >
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
Messages in this topic (4)
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Topics in this digest:
1a. Re: HELP!!!! So confused.
From: vicstevens
1b. Re: HELP!!!! So confused.
From: Dorothy Durkee
Messages
________________________________________________________________________
1a. Re: HELP!!!! So confused.
Posted by: "vicstevens" afterwls@aol.com vicstevens
Date: Wed Apr 14, 2010 8:02 pm ((PDT))
I'm 11 years post op, and I snack as my eating style. I think it's a great way to go, in spite of the '3 meals a day' advice some surgeons give. I believe it's impossible to maintain your blood sugar if you must wait so long between meals. That said, I recommend eating low carb, complex carb, protein-based snacks, and when it's 'meal time', eat a small meal.
Here's my suggestion for a very livable way of eating:
I eat 6 meals/snacks a day.
My parents have done very well getting to their normal weights with a 90 grams of carbs per day diet, and I have followed their lead.
I believe the easy, general WLS 'wisdom' on protein is 74 grams a day. 'Normal' people need less (like 60 grams). The standard multiplier is .8 grams of protein for every 2.2 pounds of weight.
So divide all that by 6 meal/snacks. You get 15 grams of carbs and 12 grams of protein per meal/snack. Try for complex carbs like fresh fruit, beans, brown rice, quinoa, and whole grain breads. Avoid processed foods made with white flour and any kind of sugar. Don't use those kinds of foods as your carbs if you can help it.
Calories do matter. Cutting back calories is the basic principle of weight loss surgery.
The FDA says fat should be 30-35% of your caloric intake. Do some internet research on how many calories a person should consume in order to lose, then maintain weight. Here's a bit of help: http://www.healthyweightforum.org/eng/calculators/calories-required/
Akins is very high fat. A newer concept is Kimkins, which is a low-fat, low-calorie protein-centered diet. It avoids dairy products in general, cheese is high-fat, milk is high-carb. Alcohol is also avoided. I say 'avoided', meaning it's ok once in a while.
Best of luck,
-Vic
--- In afterweightlosssurgery@yahoogroups.com, "moriahjt1" <jenelle.toles@...> wrote:
>
> Hi guys I mostly lurk and have gained great insight. I had surgery August 25 2009 my pre surgery weight was 338 today I weigh in at 226. My weight loss has stalled partly because I have started some bad habits, and I think I'm snacking to much. I am one who has had ZERO issues with food I can eat anything! So I'm considering a low carb lifestyle. Now I'm doing more of a balance between carbs fat and protein I average between 1100 and my all time high of 1600 calories daily. When I look at atkins type programs they seem high in calories between cheese, oil, eggs, and nuts. So my question do you count calories when you go low carb? Do calories matter? Can you give an example of a typical day? Pointers? I don't do shakes I can tolerate a few but I've been able to reach my protein goal with food. Do u count fat? Sorry so many questions just want to get back on track. And most of you guys say low carb is the way to go.
>
> Thanks
>
Messages in this topic (3)
________________________________________________________________________
1b. Re: HELP!!!! So confused.
Posted by: "Dorothy Durkee" branta@cebridge.net branta_canadensis
Date: Wed Apr 14, 2010 10:04 pm ((PDT))
Thanks, Vic - I SO needed to hear this, every last word of it. You should
write a book.
Dorothy Rosa Durkee
On Wed, Apr 14, 2010 at 10:01 PM, vicstevens <afterwls@aol.com> wrote:
>
>
> I'm 11 years post op, and I snack as my eating style. I think it's a great
> way to go, in spite of the '3 meals a day' advice some surgeons give. I
> believe it's impossible to maintain your blood sugar if you must wait so
> long between meals. That said, I recommend eating low carb, complex carb,
> protein-based snacks, and when it's 'meal time', eat a small meal.
>
> Here's my suggestion for a very livable way of eating:
>
> I eat 6 meals/snacks a day.
>
> My parents have done very well getting to their normal weights with a 90
> grams of carbs per day diet, and I have followed their lead.
>
> I believe the easy, general WLS 'wisdom' on protein is 74 grams a day.
> 'Normal' people need less (like 60 grams). The standard multiplier is .8
> grams of protein for every 2.2 pounds of weight.
>
> So divide all that by 6 meal/snacks. You get 15 grams of carbs and 12 grams
> of protein per meal/snack. Try for complex carbs like fresh fruit, beans,
> brown rice, quinoa, and whole grain breads. Avoid processed foods made with
> white flour and any kind of sugar. Don't use those kinds of foods as your
> carbs if you can help it.
>
> Calories do matter. Cutting back calories is the basic principle of weight
> loss surgery.
>
> The FDA says fat should be 30-35% of your caloric intake. Do some internet
> research on how many calories a person should consume in order to lose, then
> maintain weight. Here's a bit of help:
> http://www.healthyweightforum.org/eng/calculators/calories-required/
>
> Akins is very high fat. A newer concept is Kimkins, which is a low-fat,
> low-calorie protein-centered diet. It avoids dairy products in general,
> cheese is high-fat, milk is high-carb. Alcohol is also avoided. I say
> 'avoided', meaning it's ok once in a while.
>
> Best of luck,
> -Vic
>
> --- In afterweightlosssurgery@yahoogroups.com<afterweightlosssurgery%40yahoogroups.com>,
> "moriahjt1" <jenelle.toles@...> wrote:
> >
> > Hi guys I mostly lurk and have gained great insight. I had surgery August
> 25 2009 my pre surgery weight was 338 today I weigh in at 226. My weight
> loss has stalled partly because I have started some bad habits, and I think
> I'm snacking to much. I am one who has had ZERO issues with food I can eat
> anything! So I'm considering a low carb lifestyle. Now I'm doing more of a
> balance between carbs fat and protein I average between 1100 and my all time
> high of 1600 calories daily. When I look at atkins type programs they seem
> high in calories between cheese, oil, eggs, and nuts. So my question do you
> count calories when you go low carb? Do calories matter? Can you give an
> example of a typical day? Pointers? I don't do shakes I can tolerate a few
> but I've been able to reach my protein goal with food. Do u count fat? Sorry
> so many questions just want to get back on track. And most of you guys say
> low carb is the way to go.
> >
> > Thanks
> >
>
>
>
[Non-text portions of this message have been removed]
Messages in this topic (3)
------------------------------------------------------------------------
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Please do not reply to this message via email. More information here:
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Topics in this digest:
1. HELP!!!! So confused.
From: moriahjt1
Message
________________________________________________________________________
1. HELP!!!! So confused.
Posted by: "moriahjt1" jenelle.toles@sbcglobal.net moriahjt1
Date: Tue Apr 13, 2010 11:47 am ((PDT))
Hi guys I mostly lurk and have gained great insight. I had surgery August 25 2009 my pre surgery weight was 338 today I weigh in at 226. My weight loss has stalled partly because I have started some bad habits, and I think I'm snacking to much. I am one who has had ZERO issues with food I can eat anything! So I'm considering a low carb lifestyle. Now I'm doing more of a balance between carbs fat and protein I average between 1100 and my all time high of 1600 calories daily. When I look at atkins type programs they seem high in calories between cheese, oil, eggs, and nuts. So my question do you count calories when you go low carb? Do calories matter? Can you give an example of a typical day? Pointers? I don't do shakes I can tolerate a few but I've been able to reach my protein goal with food. Do u count fat? Sorry so many questions just want to get back on track. And most of you guys say low carb is the way to go.
Thanks
Messages in this topic (1)
------------------------------------------------------------------------
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Topics in this digest:
1a. Skin Removal Surgery
From: belliesmom@ymail.com
1b. Re: Skin Removal Surgery
From: Valana
1c. Re: Skin Removal Surgery
From: Josie Chapaconner
1d. Re: Skin Removal Surgery
From: K Barrios-Ogle
Messages
________________________________________________________________________
1a. Skin Removal Surgery
Posted by: "belliesmom@ymail.com" belliesmom@ymail.com belliesmom@ymail.com
Date: Fri Apr 9, 2010 4:08 pm ((PDT))
Hello all!
A few months back I had posted asking about skin removal surgery and we discussed how difficult it is to get it covered by insurance. Thought I would update you all on the fact that Blue Cross Blue Shield of Mass. approved the surgery without question. The surgeon had warned me that I would need to fight it as I have no medical conditions that make removing the pannus necessary. I got the approval in the mail on my birthday...what a gift! I am having the surgery on May 18. I understand it is extremely painful (I am doing the entire lower body lift along with breast reduction), but I can't wait for the results. I think there is hope that insurance regs are changing in our favor!!
Aime
Messages in this topic (4)
________________________________________________________________________
1b. Re: Skin Removal Surgery
Posted by: "Valana" msvalentine217@yahoo.com msvalentine217
Date: Fri Apr 9, 2010 4:58 pm ((PDT))
Aime:
Where in Mass. are you getting your skin removal surgery done at? I'm getting ready to move to Connecticut in about 4 months and have been trying to get that surgery done in California for the past 2 years. So, once I move to the east coast, I can try to get the surgery approved out there.
I had my wls 5/2007. My stats are 324/180/164.
Valana
--- On Fri, 4/9/10, belliesmom@ymail.com <belliesmom@ymail.com> wrote:
From: belliesmom@ymail.com <belliesmom@ymail.com>
Subject: [After Weight Loss Surgery] Skin Removal Surgery
To: afterweightlosssurgery@yahoogroups.com
Date: Friday, April 9, 2010, 4:08 PM
Hello all!
A few months back I had posted asking about skin removal surgery and we discussed how difficult it is to get it covered by insurance. Thought I would update you all on the fact that Blue Cross Blue Shield of Mass. approved the surgery without question. The surgeon had warned me that I would need to fight it as I have no medical conditions that make removing the pannus necessary. I got the approval in the mail on my birthday...what a gift! I am having the surgery on May 18. I understand it is extremely painful (I am doing the entire lower body lift along with breast reduction), but I can't wait for the results. I think there is hope that insurance regs are changing in our favor!!
Aime
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
1c. Re: Skin Removal Surgery
Posted by: "Josie Chapaconner" edenscage@yahoo.com edenscage
Date: Fri Apr 9, 2010 7:10 pm ((PDT))
That's great.
________________________________
From: "belliesmom@ymail.com" <belliesmom@ymail.com>
To: afterweightlosssurgery@yahoogroups.com
Sent: Fri, April 9, 2010 4:08:10 PM
Subject: [After Weight Loss Surgery] Skin Removal Surgery
Hello all!
A few months back I had posted asking about skin removal surgery and we discussed how difficult it is to get it covered by insurance. Thought I would update you all on the fact that Blue Cross Blue Shield of Mass. approved the surgery without question. The surgeon had warned me that I would need to fight it as I have no medical conditions that make removing the pannus necessary. I got the approval in the mail on my birthday...what a gift! I am having the surgery on May 18. I understand it is extremely painful (I am doing the entire lower body lift along with breast reduction), but I can't wait for the results. I think there is hope that insurance regs are changing in our favor!!
Aime
[Non-text portions of this message have been removed]
Messages in this topic (4)
________________________________________________________________________
1d. Re: Skin Removal Surgery
Posted by: "K Barrios-Ogle" kbarrios-ogle@sbcglobal.net kbarrios-ogle@sbcglobal.net
Date: Fri Apr 9, 2010 8:05 pm ((PDT))
Congrats Aime!
I am glad to hear that. I hope when it is my time to have mine removed that it will be just as easy for me. Good Luck in the future!
Kimberly
--- On Fri, 4/9/10, belliesmom@ymail.com <belliesmom@ymail.com> wrote:
From: belliesmom@ymail.com <belliesmom@ymail.com>
Subject: [After Weight Loss Surgery] Skin Removal Surgery
To: afterweightlosssurgery@yahoogroups.com
Date: Friday, April 9, 2010, 6:08 PM
Hello all!
A few months back I had posted asking about skin removal surgery and we discussed how difficult it is to get it covered by insurance. Thought I would update you all on the fact that Blue Cross Blue Shield of Mass. approved the surgery without question. The surgeon had warned me that I would need to fight it as I have no medical conditions that make removing the pannus necessary. I got the approval in the mail on my birthday...what a gift! I am having the surgery on May 18. I understand it is extremely painful (I am doing the entire lower body lift along with breast reduction), but I can't wait for the results. I think there is hope that insurance regs are changing in our favor!!
Aime
[Non-text portions of this message have been removed]
Messages in this topic (4)
------------------------------------------------------------------------
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------------------------------------------------------------------------
Topics in this digest:
1a. Re: Fw: [After Weight Loss Surgery]
From: Sheila Derrwaldt
Message
________________________________________________________________________
1a. Re: Fw: [After Weight Loss Surgery]
Posted by: "Sheila Derrwaldt" sderrwaldt@yahoo.com sderrwaldt
Date: Wed Mar 31, 2010 1:58 pm ((PDT))
Vic, No apologies necessary. I think you do a great job but no one is perfect! Thanks for taking care of it.
Sheila
________________________________
From: vicstevens <afterwls@aol.com>
To: afterweightlosssurgery@yahoogroups.com
Sent: Tue, March 30, 2010 12:12:33 PM
Subject: Re: Fw: [After Weight Loss Surgery]
My apologies, I saw this and deleted them already. Sometimes one will slip by me.
-Vic
--- In afterweightlosssurg ery@yahoogroups. com, Sheila Derrwaldt <sderrwaldt@ ...> wrote:
>
> This person should be banned, he or she is forwarding trash.
>
>
>
> ----- Forwarded Message ----
> From: "krsandahl@. .." <krsandahl@. ..>
> To: aeropostale@ ...; afterweightlosssurg ery@yahoogroups. com
> Sent: Sun, March 28, 2010 10:42:01 AM
> Subject: [After Weight Loss Surgery]
>
> Â
> http://sites. google.com/ site/kraunbyo/ utjvqrqu
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
[Non-text portions of this message have been removed]
Messages in this topic (3)
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