Thursday, June 30, 2011

[After Weight Loss Surgery] Digest Number 2114

There are 2 messages in this issue.

Topics in this digest:

1a. Re: Long term
From: faithjcm
1b. Re: Long term
From: natalie lebrecht


Messages
________________________________________________________________________
1a. Re: Long term
Posted by: "faithjcm" dwmerritt@cox.net faithjcm
Date: Wed Jun 29, 2011 12:48 pm ((PDT))

I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance. I stopped gaining but didn't really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications. If anyone is interested in what's I'm doing you can email me off list at dwmerritt@cox.net. I don't want to break any list rules.

I will say a few of the things I did over the years. I still do not drink any carbonated beverages, no artificial sweeteners ( they stimulate your brain to produce more insulin),and I especially don't eat more than my pouch can hold. I have tried to keep the integrity of the surgery and to this day I look a world better and feel a world better than I did before I had the surgery!

I hope that gives you some encouragement....Remember the surgery is just a tool!

--- In afterweightlosssurgery@yahoogroups.com, Rhonda Dietz <ronnisd@...> wrote:
>
> I was 384 went down to 180 then back up to 235.  Just started back doing the
> "right things" and am down 8 pounds in less than 10 days.  Its all about what
> you do.  When you make the decision to be healthy and eat healthy then it
> drops.  Your surgery gave you the tools buts it's up to you to use them
> correctly, can't drill a hole with a hacksaw.  I am just as bad as everyone else
> and I own that even after the surgery you can't expect to eat a can of pringles
> or a chocolate cake and expect to lose.  If I sound preachy to anyone I will
> apologize up front just dealing with the same issues myself lately and asking
> myself why did I put myself through all of that if I were just going to go back
> to the same horrible habits.  I started gaining when I started drinking soda
> (diet) again.  Two weeks without now and I have tons more energy.  Good luck to
> you, you know how to do this and you have the tools to do it.
>  
> Rhonda
>
>
>
> ________________________________
> From: "edallee32086@..." <edallee32086@...>
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Thu, October 21, 2010 8:39:33 PM
> Subject: Re: [After Weight Loss Surgery] Long term
>
>  
> I had surgery in 2000. I had a segmentation much like banding but not ajustable.
> Started at 301 lost down to 145. Now my normal weight is around 175 - 185. I
> feel good most the time at this weight. I am 5' 7.5" and were a 12 in pants. I
> would love to get back to the 150's but I don't dedicate the time for exercise.
>
> Sent on the Sprint® Now Network from my BlackBerry®
>
> -----Original Message-----
> From: Frances Morris <china19doll57@...>
> Sender: afterweightlosssurgery@yahoogroups.com
> Date: Thu, 21 Oct 2010 17:33:05
> To: <afterweightlosssurgery@yahoogroups.com>
> Reply-To: afterweightlosssurgery@yahoogroups.com
> Subject: Re: [After Weight Loss Surgery] Long term
>
> so what happend i can.t  get it going againg
>
> --- On Thu, 10/21/10, Frances Morris <china19doll57@...> wrote:
>
> From: Frances Morris <china19doll57@...>
> Subject: Re: [After Weight Loss Surgery] Long term
> To: afterweightlosssurgery@yahoogroups.com
> Date: Thursday, October 21, 2010, 8:29 PM
>
>
>
>
>
>
>
>  
>
>
>
>
>
>
>
>
>
> I HAD MINE BACK IN 2005 I HAVE NOT LOSe THE WEIGHT THEY SAID I would. i weight
> 287 i just down to 176. i don.t eat much at all so what wrong my butt is still
> big and so is the top part of my legs
>
>
>
>
> --- On Thu, 10/21/10, Rhonda Dietz <ronnisd@...> wrote:
>
>
>
> From: Rhonda Dietz <ronnisd@...>
>
> Subject: Re: [After Weight Loss Surgery] Long term
>
> To: afterweightlosssurgery@yahoogroups.com
>
> Date: Thursday, October 21, 2010, 8:24 PM
>
>
>
>  
>
>
>
> Yes my surgery was in 1998
>
>
>
>  
>
>
>
> Rhonda Dietz 
>
>
>
>  
>
>
>
> ________________________________
>
>
>
> From: yummy <paintnmynails@...>
>
>
>
> To: afterweightlosssurgery@yahoogroups.com
>
>
>
> Sent: Thu, October 21, 2010 8:16:10 PM
>
>
>
> Subject: [After Weight Loss Surgery] Long term
>
>
>
>  
>
>
>
> Are there any members here that are long term. Anyone had a weight loss surgery
>
>
>
> 10 years ago or longer?
>
>
>
> Thanks
>
>
>
> Reply to sender | Reply to group | Reply via web post | Start a New Topic
>
>
>
> Messages in this topic (1)
>
>
>
> Recent Activity: * New Members 1
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> interests.
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>
>
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>
>
>
> Stay on top of your group activity without leaving the page you're on - Get the
>
>
>
> Yahoo! Toolbar now.
>
>
>
> ________________________________
>
>
>
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>
>
>
> Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use
>
>
>
> .
>
>
>
> [Non-text portions of this message have been removed]
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Messages in this topic (17)
________________________________________________________________________
1b. Re: Long term
Posted by: "natalie lebrecht" natalie_lebrecht@yahoo.com natalie_lebrecht
Date: Wed Jun 29, 2011 8:28 pm ((PDT))

Thank you for your ideas and suggestions.
Natalie

________________________________
From: faithjcm <dwmerritt@cox.net>
To: afterweightlosssurgery@yahoogroups.com
Sent: Wednesday, June 29, 2011 12:48 PM
Subject: Re: [After Weight Loss Surgery] Long term


 
I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance. I stopped gaining but didn't really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications. If anyone is interested in what's I'm doing you can email me off list at dwmerritt@cox.net. I don't want to break any list rules.

I will say a few of the things I did over the years. I still do not drink any carbonated beverages, no artificial sweeteners ( they stimulate your brain to produce more insulin),and I especially don't eat more than my pouch can hold. I have tried to keep the integrity of the surgery and to this day I look a world better and feel a world better than I did before I had the surgery!

I hope that gives you some encouragement....Remember the surgery is just a tool!

--- In afterweightlosssurgery@yahoogroups.com, Rhonda Dietz <ronnisd@...> wrote:
>
> I was 384 went down to 180 then back up to 235.  Just started back doing the
> "right things" and am down 8 pounds in less than 10 days.  Its all about what
> you do.  When you make the decision to be healthy and eat healthy then it
> drops.  Your surgery gave you the tools buts it's up to you to use them
> correctly, can't drill a hole with a hacksaw.  I am just as bad as everyone else
> and I own that even after the surgery you can't expect to eat a can of pringles
> or a chocolate cake and expect to lose.  If I sound preachy to anyone I will
> apologize up front just dealing with the same issues myself lately and asking
> myself why did I put myself through all of that if I were just going to go back
> to the same horrible habits.  I started gaining when I started drinking soda
> (diet) again.  Two weeks without now and I have tons more energy.  Good luck to
> you, you know how to do this and you have the tools to do it.
>  
> Rhonda
>
>
>
> ________________________________
> From: "edallee32086@..." <edallee32086@...>
> To: afterweightlosssurgery@yahoogroups.com
> Sent: Thu, October 21, 2010 8:39:33 PM
> Subject: Re: [After Weight Loss Surgery] Long term
>
>  
> I had surgery in 2000. I had a segmentation much like banding but not ajustable.
> Started at 301 lost down to 145. Now my normal weight is around 175 - 185. I
> feel good most the time at this weight. I am 5' 7.5" and were a 12 in pants. I
> would love to get back to the 150's but I don't dedicate the time for exercise.
>
> Sent on the Sprint® Now Network from my BlackBerry®
>
> -----Original Message-----
> From: Frances Morris <china19doll57@...>
> Sender: afterweightlosssurgery@yahoogroups.com
> Date: Thu, 21 Oct 2010 17:33:05
> To: <afterweightlosssurgery@yahoogroups.com>
> Reply-To: afterweightlosssurgery@yahoogroups.com
> Subject: Re: [After Weight Loss Surgery] Long term
>
> so what happend i can.t  get it going againg
>
> --- On Thu, 10/21/10, Frances Morris <china19doll57@...> wrote:
>
> From: Frances Morris <china19doll57@...>
> Subject: Re: [After Weight Loss Surgery] Long term
> To: afterweightlosssurgery@yahoogroups.com
> Date: Thursday, October 21, 2010, 8:29 PM
>
>
>
>
>
>
>
>  
>
>
>
>
>
>
>
>
>
> I HAD MINE BACK IN 2005 I HAVE NOT LOSe THE WEIGHT THEY SAID I would. i weight
> 287 i just down to 176. i don.t eat much at all so what wrong my butt is still
> big and so is the top part of my legs
>
>
>
>
> --- On Thu, 10/21/10, Rhonda Dietz <ronnisd@...> wrote:
>
>
>
> From: Rhonda Dietz <ronnisd@...>
>
> Subject: Re: [After Weight Loss Surgery] Long term
>
> To: afterweightlosssurgery@yahoogroups.com
>
> Date: Thursday, October 21, 2010, 8:24 PM
>
>
>
>  
>
>
>
> Yes my surgery was in 1998
>
>
>
>  
>
>
>
> Rhonda Dietz 
>
>
>
>  
>
>
>
> ________________________________
>
>
>
> From: yummy <paintnmynails@...>
>
>
>
> To: afterweightlosssurgery@yahoogroups.com
>
>
>
> Sent: Thu, October 21, 2010 8:16:10 PM
>
>
>
> Subject: [After Weight Loss Surgery] Long term
>
>
>
>  
>
>
>
> Are there any members here that are long term. Anyone had a weight loss surgery
>
>
>
> 10 years ago or longer?
>
>
>
> Thanks
>
>
>
> Reply to sender | Reply to group | Reply via web post | Start a New Topic
>
>
>
> Messages in this topic (1)
>
>
>
> Recent Activity: * New Members 1
>
>
>
> Visit Your Group
>
>
>
> MARKETPLACE
>
>
>
> Hobbies & Activities Zone: Find others who share your passions! Explore new
>
>
>
> interests.
>
>
>
> ________________________________
>
>
>
> Stay on top of your group activity without leaving the page you're on - Get the
>
>
>
> Yahoo! Toolbar now.
>
>
>
> ________________________________
>
>
>
> Get great advice about dogs and cats. Visit the Dog & Cat Answers Center.
>
>
>
> Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use
>
>
>
> .
>
>
>
> [Non-text portions of this message have been removed]
>
>
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> [Non-text portions of this message have been removed]
>


[Non-text portions of this message have been removed]


Messages in this topic (17)

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Tuesday, June 28, 2011

LinkWheel Interview

Zjfmcl,

I'm excited! Today we are going to interview Robert Sheinbein of LinkWheel.net to get some valuable information on SEO and linkwheels.

Start of interview:

"Hi Rob for my readers who don't know you can you tell us a little about yourself and your experience in web marketing?"

Hi Diamond Dave,

I operate many websites that deal with various aspects of the internet. Some of my best-known sites are www.Oilchange.com (which is a premium website design company), www.EkOnline.com, and SEO services like www.LinkWheel.net and MadContent.com. We're based out of Toronto Canada. We have been in the creative side of the internet for quite a while now, and clients have always asked us if we can also help optimize their websites. That is how we got into SEO, and both our SEO sites are leaders in their own niches.


"SEO is constantly changing. What piece of advice can you offer our readers?"

We use the analogy of real estate developers to explain SEO. First you find undervalued property then fix it up and then rent it for more money or sell it. If you don't fix it up then you will never get the benefit of what you bought. The same goes with your website. We like to think of ourselves as "the only solution" for SEO but the truth is that you have to be doing a myriad of things, of course Linkwheels being at the head of the pack for affordable SEO that works.

There are many SEO options that people bombard us with every day so I want to focus on the basics. Google is looking for good quality content. Thus does it make sense to have every page of your site the perfect word count, perfect keyword density, and perfect inbound and outbound links? This is not what makes good quality content. Good quality content should be random. Sometimes it takes 200 words to bring to your readers the information they need and sometimes it takes 1,000. What I am saying is don't stress out. Focus on perfect SEO for the home page and other internal pages that you are focusing on and on the other pages be natural. The main thing is to make sure that you have a proper Meta title.


"Which do you think Google would like better for a Meta title?
Option 1: Blue Widget | Widgets that are Blue| Discount Blue Widgets
Option 2: Blue Widget: HUGE discounts on Widgets"

Well Option 1 shows your 3 key phrases you are going after and Google sees that you are trying too hard.

And Option 2 has your main key phrase but then has a sentence that makes sense to your website visitors. Thus in option 2 Google sees that you have a Meta title that does not get marked as keyword stuffing. In addition, since the Meta title shows on Google, the word HUGE will stand out from the rest of the listings which gives you the better chance of being clicked. I call the above - web psychology. You have to know what your users want and then give it to them. Sometimes that means having the best well designed site and other times it's having an intentionally ugly site.

Back on topic, it is very important to do "Natural SEO". For your main pages of your site do the perfect on and off page SEO but for the rest of your pages make sure that you have Meta titles and great quality content that your users want to read.

As I mentioned earlier, SEO involves a myriad of services. I would like to list a few of them below which I consider the staples. Not everyone needs all of them but this mix is almost guaranteed to get you the desired results.

· Inbound links
· Outbound links to authority sites
· Quality content that is continually added to your site
· Blog for your site
· Forum for your site
· SMO( FaceBook, Twitter, etc)
· Press Releases
· Video Marketing
· Local Search

Rob thanks for taking the time to answer my questions today. Since you've been kind enough to spend your time answering them, why don't you take this opportunity to tell people about your company, and the services you offer?

It has been a pleasure! I hope your visitors will find this information of some use. And yes, the two pillars of SEO continue to be top quality content, and high quality back links. Our websites www.madcontent.com and www.linkwheel.net cater to both those needs respectively. We always work hard to keep our offerings very competitive, and we firmly believe that SEO budgets should not get out of hand! People should spend wisely, and calculate their ROI on SEO spending. Our prices are very good!

In addition to that, we have a special offer for visitors of BHW- pick any package from www.linkwheel.net, and just enter the coupon code BHW1515 while checking out. That instantly activates a 20% discount!

Also, after the Google Panda update, we have been getting lots of requests from website owners to analyze and come up with a custom SEO strategy for their websites. To respond to the demand, we are offering BHW members a FREE website analysis that will provide you with a roadmap for your site to dominate in the Google rankings. These roadmaps are done on a first come first serve basis.

If you are interested in that please fill out our contact form on www.linkwheel.net and in the comments field let us know your site and basic history of the site so we can make a proper plan of action for you. We will also let you know the price to do the work or you can take the report and do it yourself our bid it out to other companies.

We are passionate about rankings in the search engines and would love to help your site get the Google rankings you desire.

Thanks for the Interview and I hope this information will be useful to BHW members.

End of Interview:


Best,

Dave

==============================================

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Friday, June 24, 2011

Video content for your website...

Zjfmcl,

Looking for an easy, automatic way to get fresh content to
your website on a daily basis?

I'm not talking about just any content here...

I'm talking about video content.

We all know that the search engines and people LOVE video
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the heavy lifting for you.

In fact, that's just the beginning...

->Things are simple... you NEVER have to waste time actually
downloading, uploading, or filling out titles, descriptions,
or tags - it's all done for you while you site back and
watch

->You'll ALWAYS have the content you need... With hundreds
of millions of videos in their database (and growing), you
can rest assured that you'll never have to worry about
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->HD and MP4 formats are supported to provide you with the
ability to add the highest quality videos on the web to your
websites

->Get more "search engine love"... We all know the search
engines love fresh content... with VideoSwiper, you can now
spin your titles and descriptions and even edit the meta
content with ease!

To see this program in action, go here...

http://www.videoswiper.com/r/index

Best Regards,

Diamond Dave

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Tuesday, June 21, 2011

Does SEO still work?

Zjfmcl,

There are a lot of internet marketers out there that say
things like:

SEO is dead...
SEO doesn't work...
SEO is too competitive...
Don't waste your time with SEO...

Unfortunately, all of the above is pretty much TRUE, unless
you have the right tool for generating traffic, improving
rankings, and ultimately making a lot of money!

What am I talking about?

This tool here: http://www.anonymizeit.com/go/senuke2

Now, I know you've probably heard about SENUKE, but have you
taken a look at the new, updated version?

If you're already making more money than you can spend,
CLOSE THIS EMAIL NOW!

If you could stand to make more money, work less, and make
your life A LOT easier, let me show how SENUKE has changed
for the better.

-SENUKE is faster, cleaner, better looking, and MUCH more
user friendly, which means even the newbiest noob can start
generating more traffic and making more money... today!

-There's now a helpful step-by-step wizard to guide you
along and make setting up your campaigns a breeze.

-Set it and forget it simplicity that allows you to truly
live the "internet marketing" lifestyle... with SENUKE, you
can schedule your campaigns weeks or even months into the
future with no further action required from you.

-It's FASTER and more POWERFUL! SENUKE now runs upto 100
times faster than before... Run as many modules as you want
at once and get more done and make more money.

To learn more about how SENUKE can revolutionize your online
business, go here to watch this video:

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Need proof?

The new SENUKE has success story after success story of
newbies, intermediate marketers, and even experienced
marketers making money, saving time, and completely KILLING
it...

To see exactly how these SENUKE users did it along with tons
of other success stories, go here:

http://www.anonymizeit.com/go/senuke2


Best regards,

Diamond Dave


PS - Don't delay! Every minute you wait is costing you
money.

If you want to stop paying for traffic or doing SEO the hard
way and want to build a long-term, sustainable online
business that stuffs your bank account with cash, SENUKE is
the tool to get you there...

http://www.anonymizeit.com/go/senuke2

==============================================
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las vegas, NV 89109

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Tuesday, June 14, 2011

Need #1 Google Rankings?

Hey Zjfmcl,

Have you been struggling to get to the 1st page in Google?

Now you can give yourself some major link juice from PR4-PR5
domains=>

http://www.anonymizeit.com/go/LinkJuice

These aren't low level PR0 domains like you get from SENUKE
or SCRAPEBOX...these are high quality, aged domains, on
their own IP address, with unique content :)

If you have a site that you really want to get results for, try out
Link Juice Power right now=>

http://www.anonymizeit.com/go/LinkJuice


Best,

Dave

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las vegas, NV 89109

Friday, June 10, 2011

[After Weight Loss Surgery] Digest Number 2113

There is 1 message in this issue.

Topics in this digest:

1. Can $1 really help?
From: Wayne Turner


Message
________________________________________________________________________
1. Can $1 really help?
Posted by: "Wayne Turner" wayneturner8764@yahoo.com wayneturner8764
Date: Thu Jun 9, 2011 9:07 am ((PDT))


Yes it can and it will.

http://www.wayneturnercancerfund.com

Messages in this topic (1)

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Tuesday, June 7, 2011

Meet the nine million dollar affiliate marketer

Hey Zjfmcl,

I recently had the opportunity to meet and get to know a man who made over $9 million in affiliate profits over a four year period. He did it legally and without ANY technical knowledge or formal experience all while working about thirty minutes a day with NO employees.

He's an ordinary guy like most of us, but found something that worked and ran with it for years. He lived the dream that most of us share: to make tons of money without working very hard or taking too much risk.

After being asked about his story by numerous people he decided to write a book called "The Bathrobe Millionaire". Which chronicles the exact strategies used to make millions of dollars online which is no easy feat. His mission is simply to share his story and hopefully inspire other Internet marketers.

Grab it on Amazon now: http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&id=bec30d03bc&e=909f0711cf

It is not a get-rich-quick book and he does not claim this his strategies will work for everyone, but he does go into detail about what it took for him to earn such incredible cash. Surprisingly, it was simpler than most people would imagine. He provides lots of practical tips in addition to his personal story. I think it's a must-read for anyone who is serious about marking money online...

To read the prologue for FREE click below:

http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&id=4d5336ad9f&e=909f0711cf

Here are some snippets of reviews the book has received on Amazon:

"I couldn't put it down. What makes it an interesting narrative is that it is the personal story of the author from his days as a "failure" to resounding "success," and the learning along the way."

"This is not the sensational story of some twenty something internet billionaire. It is the story of how an "every day guy" makes his way to a comfortable life by way of the internet."

"...a Great, well written book. Lots of great, HONEST advice. The techniques that Jason uses are very innovative and he doesn't hold back. But his advice sprinkled throughout the book is priceless and well worth it."

"This book should be in every entrepreneur's library."

"Loved this book!! It's an inspiring real-life success story sprinkled with plenty of funny observations, and practical advice for anyone who is looking to start a new business or manage an existing one more effectively."

I hope you enjoy it as much as I did:

http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&id=9d9c4fb8f0&e=909f0711cf


Take care,

Diamond Dave
==============================================

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