Topics in this digest:
1a. Re: Long term
From: MotherOf3
2. (no subject)
From: Cheeks7514@aol.com
Messages
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1a. Re: Long term
Posted by: "MotherOf3" afterwls@aol.com vicstevens
Date: Mon Jul 18, 2011 6:37 pm ((PDT))
Low carb is my favorite way to go. It deals with insulin resistance and you don't have to count calories or measure anything once you figure out what a carbohydrate is.
--- In afterweightlosssurgery@yahoogroups.com, "faithjcm" <dwmerritt@...> wrote:
>
> I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance. I stopped gaining but didn't really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications. If anyone is interested in what's I'm doing you can email me off list at dwmerritt@... I don't want to break any list rules.
>
> I will say a few of the things I did over the years. I still do not drink any carbonated beverages, no artificial sweeteners ( they stimulate your brain to produce more insulin),and I especially don't eat more than my pouch can hold. I have tried to keep the integrity of the surgery and to this day I look a world better and feel a world better than I did before I had the surgery!
>
> I hope that gives you some encouragement....Remember the surgery is just a tool!
>
> --- In afterweightlosssurgery@yahoogroups.com, Rhonda Dietz <ronnisd@> wrote:
> >
> > I was 384 went down to 180 then back up to 235. Just started back doing the
> > "right things" and am down 8 pounds in less than 10 days. Its all about what
> > you do. When you make the decision to be healthy and eat healthy then it
> > drops. Your surgery gave you the tools buts it's up to you to use them
> > correctly, can't drill a hole with a hacksaw. I am just as bad as everyone else
> > and I own that even after the surgery you can't expect to eat a can of pringles
> > or a chocolate cake and expect to lose. If I sound preachy to anyone I will
> > apologize up front just dealing with the same issues myself lately and asking
> > myself why did I put myself through all of that if I were just going to go back
> > to the same horrible habits. I started gaining when I started drinking soda
> > (diet) again.  Two weeks without now and I have tons more energy. Good luck to
> > you, you know how to do this and you have the tools to do it.
> > Â
> > Rhonda
> >
> >
> >
> > ________________________________
> > From: "edallee32086@" <edallee32086@>
> > To: afterweightlosssurgery@yahoogroups.com
> > Sent: Thu, October 21, 2010 8:39:33 PM
> > Subject: Re: [After Weight Loss Surgery] Long term
> >
> > Â
> > I had surgery in 2000. I had a segmentation much like banding but not ajustable.
> > Started at 301 lost down to 145. Now my normal weight is around 175 - 185. I
> > feel good most the time at this weight. I am 5' 7.5" and were a 12 in pants. I
> > would love to get back to the 150's but I don't dedicate the time for exercise.
> >
> > Sent on the Sprint® Now Network from my BlackBerry®
> >
> > -----Original Message-----
> > From: Frances Morris <china19doll57@>
> > Sender: afterweightlosssurgery@yahoogroups.com
> > Date: Thu, 21 Oct 2010 17:33:05
> > To: <afterweightlosssurgery@yahoogroups.com>
> > Reply-To: afterweightlosssurgery@yahoogroups.com
> > Subject: Re: [After Weight Loss Surgery] Long term
> >
> > so what happend i can.t get it going againg
> >
> > --- On Thu, 10/21/10, Frances Morris <china19doll57@> wrote:
> >
> > From: Frances Morris <china19doll57@>
> > Subject: Re: [After Weight Loss Surgery] Long term
> > To: afterweightlosssurgery@yahoogroups.com
> > Date: Thursday, October 21, 2010, 8:29 PM
> >
> >
> >
> >
> >
> >
> >
> > Â
> >
> >
> >
> >
> >
> >
> >
> >
> >
> > I HAD MINE BACK IN 2005 I HAVE NOT LOSe THE WEIGHT THEY SAID I would. i weight
> > 287 i just down to 176. i don.t eat much at all so what wrong my butt is still
> > big and so is the top part of my legs
> >
> >
> >
> >
> > --- On Thu, 10/21/10, Rhonda Dietz <ronnisd@> wrote:
> >
> >
> >
> > From: Rhonda Dietz <ronnisd@>
> >
> > Subject: Re: [After Weight Loss Surgery] Long term
> >
> > To: afterweightlosssurgery@yahoogroups.com
> >
> > Date: Thursday, October 21, 2010, 8:24 PM
> >
> >
> >
> > Â
> >
> >
> >
> > Yes my surgery was in 1998
> >
> >
> >
> > Â
> >
> >
> >
> > Rhonda DietzÂ
> >
> >
> >
> > Â
> >
> >
> >
> > ________________________________
> >
> >
> >
> > From: yummy <paintnmynails@>
> >
> >
> >
> > To: afterweightlosssurgery@yahoogroups.com
> >
> >
> >
> > Sent: Thu, October 21, 2010 8:16:10 PM
> >
> >
> >
> > Subject: [After Weight Loss Surgery] Long term
> >
> >
> >
> > Â
> >
> >
> >
> > Are there any members here that are long term. Anyone had a weight loss surgery
> >
> >
> >
> > 10 years ago or longer?
> >
> >
> >
> > Thanks
> >
> >
> >
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Messages in this topic (18)
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2. (no subject)
Posted by: "Cheeks7514@aol.com" Cheeks7514@aol.com saraamy1985
Date: Tue Jul 19, 2011 3:21 am ((PDT))
http://www.gramps-store.com/blog/wp-content/themes/prot.htm
Messages in this topic (1)
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