<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5161178336051274824</id><updated>2012-02-16T03:56:25.321-08:00</updated><title type='text'>Quick Weight Loss Tips</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default?start-index=101&amp;max-results=100'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>475</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-8002741174217444358</id><published>2012-02-07T00:23:00.000-08:00</published><updated>2012-02-07T00:24:13.777-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2144</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Heart Burn?    &lt;br&gt;    From: Dorothy Rosa Durkee&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Heart Burn?&lt;br&gt;    Posted by: &amp;quot;Dorothy Rosa Durkee&amp;quot; &lt;a href="mailto:branta@cebridge.net"&gt;branta@cebridge.net&lt;/a&gt; branta_canadensis&lt;br&gt;    Date: Mon Feb 6, 2012 12:11 pm ((PST))&lt;p&gt;&lt;p&gt;I believe dumping syndrome may be different from one individual to another. For me, if I ingest ANY sugar, I just feel like sh-t- worst feeling in the world, short of dialing 911 and begging for mercy. The few times I&amp;#39;ve had a gastrointestinal response, it&amp;#39;s been pretty rugged - but for me, with lactose intolerance before the surgery - but not after - the subsequent bathroom experience was all too familiar.&lt;p&gt;Since my surgery I&amp;#39;ve just avoided Chinese and Thai restaurants unless I&amp;#39;m confident that there will be no sugar in the meal. This means being willing to say to the hostess/host AND the server that sugar will make me VERY sick. Steamed veggies with or without meat have been OK, and in the one Thai restaurant I trust I&amp;#39;ve been OK with a basil-meat or tofu stir-fry.&lt;p&gt;If there&amp;#39;s any language problem, try a gentle pantomime, saying something like &amp;quot;No sugar - sugar make me sick&amp;quot; and holding your stomach, frowning. Look for a sign that you&amp;#39;ve been understood, as in &amp;quot;No, sugar, OK?&amp;quot; / &amp;quot;OK!&amp;quot;&lt;p&gt;&lt;p&gt;&lt;p&gt;On Wednesday, February 1, 2012 at 10:05 AM, Stu Surface wrote:&lt;p&gt;&amp;gt;    &lt;br&gt;&amp;gt; Thanks for the response!&lt;br&gt;&amp;gt; I have never had dumping syndrome...is that what it feels like? There may have been sugar in the sauce ..it was at OCharley&amp;#39;s it&amp;#39;s a sit down family restaurant, I had a EKG, and a cardio work up about 6 mos ago everything was fine..&lt;br&gt;&amp;gt; Thanks&lt;br&gt;&amp;gt; Stu&lt;br&gt;&amp;gt; Indiana&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; ________________________________&lt;br&gt;&amp;gt; From: Dorothy Rosa Durkee &amp;lt;&lt;a href="mailto:branta@cebridge.net"&gt;branta@cebridge.net&lt;/a&gt; (mailto:&lt;a href="mailto:branta%2540cebridge.net"&gt;branta%40cebridge.net&lt;/a&gt;)&amp;gt;&lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; (mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;)  &lt;br&gt;&amp;gt; Sent: Wednesday, February 1, 2012 10:47 AM&lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Heart Burn?&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;    &lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; Please, if you have any question about your heart health, talk to your docs.  &lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; If your heart is OK, what you were feeling may have been &amp;quot;mechanical&amp;quot; -- the result of eating in the wrong sequence or eating solids in a mix with liquids (soup always gave me problems until recently). I still can&amp;#39;t tolerate rice, even after three years.&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; Are you sure there was no sugar in the &amp;quot;Asian chicken&amp;quot;? Chinese and especially Thai restaurants are notorious for hidden sugars.  &lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; How are you feeling right now?&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; --  &lt;br&gt;&amp;gt; Dorothy Rosa Durkee&lt;br&gt;&amp;gt; Hunt, Texas&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; On Wednesday, February 1, 2012 at 8:21 AM, newhmz1 wrote:&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; &amp;gt;  &lt;br&gt;&amp;gt; &amp;gt; I had my RNY in 2010. I have lost over 260 lbs. I have been very strict about my diet etc. Yesterday was my birthday. We went out to eat I had asian chicken with rice and some soup and a dinner roll. About 10 minutes after we left the restaurant I go the worst feeling in my chest. It was almost like I needed to burp. The it turned to a burning that was terrible. I began to sweat (my undershirt was soaking wet). I could not get rid of it. I started to get sick (vomit) but nothing came out.  &lt;br&gt;&amp;gt; &amp;gt; I need to know if anyone has experienced this or maybe was I having a heart attack??&lt;br&gt;&amp;gt; &amp;gt; I am 37 years old workout 3-4 times a week and no heart problems..&lt;br&gt;&amp;gt; &amp;gt; Please help!!!&lt;br&gt;&amp;gt; &amp;gt; SS&lt;br&gt;&amp;gt; &amp;gt;  &lt;br&gt;&amp;gt; &amp;gt;  &lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;   &lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (5)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-8002741174217444358?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/8002741174217444358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/02/after-weight-loss-surgery-digest-number_07.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8002741174217444358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8002741174217444358'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/02/after-weight-loss-surgery-digest-number_07.html' title='[After Weight Loss Surgery] Digest Number 2144'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2884679455523789576</id><published>2012-02-02T00:24:00.001-08:00</published><updated>2012-02-02T00:24:39.499-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2143</title><content type='html'>There are 4 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Heart Burn?    &lt;br&gt;    From: newhmz1&lt;br&gt;1b. Re: Heart Burn?    &lt;br&gt;    From: Dorothy Rosa Durkee&lt;br&gt;1c. Re: Heart Burn?    &lt;br&gt;    From: Stu Surface&lt;br&gt;1d. Re: Heart Burn?    &lt;br&gt;    From: Carlena Eddy&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Heart Burn?&lt;br&gt;    Posted by: &amp;quot;newhmz1&amp;quot; &lt;a href="mailto:newhmz1@yahoo.com"&gt;newhmz1@yahoo.com&lt;/a&gt; newhmz1&lt;br&gt;    Date: Wed Feb 1, 2012 6:21 am ((PST))&lt;p&gt;I had my RNY in 2010. I have lost over 260 lbs. I have been very strict about my diet etc. Yesterday was my birthday. We went out to eat I had asian chicken with rice and some soup and a dinner roll. About 10 minutes after we left the restaurant I go the worst feeling in my chest. It was almost like I needed to burp. The it turned to a burning that was terrible. I began to sweat (my undershirt was soaking wet). I could not get rid of it. I started to get sick (vomit) but nothing came out. &lt;br&gt;I need to know if anyone has experienced this or maybe was I having a heart attack??&lt;br&gt;I am 37 years old workout 3-4 times a week and no heart problems..&lt;br&gt;Please help!!!&lt;br&gt;SS&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: Heart Burn?&lt;br&gt;    Posted by: &amp;quot;Dorothy Rosa Durkee&amp;quot; &lt;a href="mailto:branta@cebridge.net"&gt;branta@cebridge.net&lt;/a&gt; branta_canadensis&lt;br&gt;    Date: Wed Feb 1, 2012 7:47 am ((PST))&lt;p&gt;Please, if you have any question about your heart health, talk to your docs.  &lt;p&gt;If your heart is OK, what you were feeling may have been &amp;quot;mechanical&amp;quot; -- the result of eating in the wrong sequence or eating solids in a mix with liquids (soup always gave me problems until recently). I still can&amp;#39;t tolerate rice, even after three years.&lt;p&gt;Are you sure there was no sugar in the &amp;quot;Asian chicken&amp;quot;? Chinese and especially Thai restaurants are notorious for hidden sugars.  &lt;p&gt;How are you feeling right now?&lt;p&gt;--  &lt;br&gt;Dorothy Rosa Durkee&lt;br&gt;Hunt, Texas&lt;p&gt;&lt;br&gt;On Wednesday, February 1, 2012 at 8:21 AM, newhmz1 wrote:&lt;p&gt;&amp;gt;    &lt;br&gt;&amp;gt; I had my RNY in 2010. I have lost over 260 lbs. I have been very strict about my diet etc. Yesterday was my birthday. We went out to eat I had asian chicken with rice and some soup and a dinner roll. About 10 minutes after we left the restaurant I go the worst feeling in my chest. It was almost like I needed to burp. The it turned to a burning that was terrible. I began to sweat (my undershirt was soaking wet). I could not get rid of it. I started to get sick (vomit) but nothing came out.  &lt;br&gt;&amp;gt; I need to know if anyone has experienced this or maybe was I having a heart attack??&lt;br&gt;&amp;gt; I am 37 years old workout 3-4 times a week and no heart problems..&lt;br&gt;&amp;gt; Please help!!!&lt;br&gt;&amp;gt; SS&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;   &lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1c. Re: Heart Burn?&lt;br&gt;    Posted by: &amp;quot;Stu Surface&amp;quot; &lt;a href="mailto:newhmz1@yahoo.com"&gt;newhmz1@yahoo.com&lt;/a&gt; newhmz1&lt;br&gt;    Date: Wed Feb 1, 2012 8:06 am ((PST))&lt;p&gt;Thanks for the response!&lt;br&gt;I have never had dumping syndrome...is that what it feels like? There may have been sugar in the sauce ..it was at OCharley&amp;#39;s it&amp;#39;s a sit down family restaurant, I had a EKG, and a cardio work up about 6 mos ago everything was fine..&lt;br&gt;Thanks&lt;br&gt;Stu&lt;br&gt;Indiana&lt;br&gt; &lt;p&gt;________________________________&lt;br&gt; From: Dorothy Rosa Durkee &amp;lt;&lt;a href="mailto:branta@cebridge.net"&gt;branta@cebridge.net&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;Sent: Wednesday, February 1, 2012 10:47 AM&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Heart Burn?&lt;br&gt;  &lt;p&gt;&amp;#160;  &lt;br&gt; &lt;br&gt;Please, if you have any question about your heart health, talk to your docs. &lt;p&gt;If your heart is OK, what you were feeling may have been &amp;quot;mechanical&amp;quot; -- the result of eating in the wrong sequence or eating solids in a mix with liquids (soup always gave me problems until recently). I still can&amp;#39;t tolerate rice, even after three years.&lt;p&gt;Are you sure there was no sugar in the &amp;quot;Asian chicken&amp;quot;? Chinese and especially Thai restaurants are notorious for hidden sugars. &lt;p&gt;How are you feeling right now?&lt;p&gt;-- &lt;br&gt;Dorothy Rosa Durkee&lt;br&gt;Hunt, Texas&lt;p&gt;On Wednesday, February 1, 2012 at 8:21 AM, newhmz1 wrote:&lt;p&gt;&amp;gt; &lt;br&gt;&amp;gt; I had my RNY in 2010. I have lost over 260 lbs. I have been very strict about my diet etc. Yesterday was my birthday. We went out to eat I had asian chicken with rice and some soup and a dinner roll. About 10 minutes after we left the restaurant I go the worst feeling in my chest. It was almost like I needed to burp. The it turned to a burning that was terrible. I began to sweat (my undershirt was soaking wet). I could not get rid of it. I started to get sick (vomit) but nothing came out. &lt;br&gt;&amp;gt; I need to know if anyone has experienced this or maybe was I having a heart attack??&lt;br&gt;&amp;gt; I am 37 years old workout 3-4 times a week and no heart problems..&lt;br&gt;&amp;gt; Please help!!!&lt;br&gt;&amp;gt; SS&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;   &lt;br&gt;      &lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1d. Re: Heart Burn?&lt;br&gt;    Posted by: &amp;quot;Carlena Eddy&amp;quot; &lt;a href="mailto:carlenaeddy@gmail.com"&gt;carlenaeddy@gmail.com&lt;/a&gt; carlenaeddy&lt;br&gt;    Date: Wed Feb 1, 2012 9:59 am ((PST))&lt;p&gt;It sounds like the dumping syndrome my husband gets sometimes if he eats&lt;br&gt;the wrong thing, eats too fast, or doesn&amp;#39;t chew the food small enough.  He&lt;br&gt;cannot eat any bread products, he says they just seem to ball up or swell&lt;br&gt;and he feels that feeling like you described.  Sweating can be part of it&lt;br&gt;I&amp;#39;ve heard.  So, maybe the roll you ate caused it.  Hope this helps.&lt;br&gt;Carlena&lt;p&gt;On Wed, Feb 1, 2012 at 6:21 AM, newhmz1 &amp;lt;&lt;a href="mailto:newhmz1@yahoo.com"&gt;newhmz1@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&amp;gt; **&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I had my RNY in 2010. I have lost over 260 lbs. I have been very strict&lt;br&gt;&amp;gt; about my diet etc. Yesterday was my birthday. We went out to eat I had&lt;br&gt;&amp;gt; asian chicken with rice and some soup and a dinner roll. About 10 minutes&lt;br&gt;&amp;gt; after we left the restaurant I go the worst feeling in my chest. It was&lt;br&gt;&amp;gt; almost like I needed to burp. The it turned to a burning that was terrible.&lt;br&gt;&amp;gt; I began to sweat (my undershirt was soaking wet). I could not get rid of&lt;br&gt;&amp;gt; it. I started to get sick (vomit) but nothing came out.&lt;br&gt;&amp;gt; I need to know if anyone has experienced this or maybe was I having a&lt;br&gt;&amp;gt; heart attack??&lt;br&gt;&amp;gt; I am 37 years old workout 3-4 times a week and no heart problems..&lt;br&gt;&amp;gt; Please help!!!&lt;br&gt;&amp;gt; SS&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;-- &lt;br&gt;*Carlena*&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2884679455523789576?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2884679455523789576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/02/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2884679455523789576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2884679455523789576'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/02/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2143'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-1154055061301057858</id><published>2012-01-30T02:47:00.001-08:00</published><updated>2012-01-30T02:47:37.525-08:00</updated><title type='text'>Google 隐私权政策和服务条款发生变更</title><content type='html'>&lt;font face="Arial,Helvetica,sans-serif" size="2"&gt; &lt;table width="700" border="0" bordercolor="none"&gt; &lt;tbody&gt;  &lt;tr&gt;&lt;td colspan="4" valign="top"&gt;&lt;/td&gt; &lt;td valign="top"&gt; &lt;p style="line-height:14px;"&gt;&lt;font size="1" color="#777"&gt;此电子邮件无法正常显示？&lt;br&gt; &lt;a href="http://www.google.com/policies"&gt;使用浏览器查看&lt;/a&gt;&lt;/font&gt;&lt;/p&gt; &lt;/td&gt;&lt;/tr&gt;   &lt;tr&gt;&lt;td colspan="5" valign="top"&gt; &lt;font color="#222"&gt; &lt;p style="line-height:18px;"&gt;尊敬的 Google 用户：    您好！&lt;/p&gt;  &lt;p style="line-height:18px;"&gt;我们将弃用 Google 目前使用的 60 多种不同的有关隐私权的政策，代之以一个统一的、简洁、更易理解的新政策。我们的新政策覆盖多个产品和功能，目的是让用户在所有 Google 产品中获得简单直观的一致体验。&lt;/p&gt;  &lt;p style="line-height:18px;"&gt;我们认为此变更关系到您的切身利益，因此请务必花几分钟时间阅读我们的新版隐私权政策和服务条款，网址是 &lt;a href="http://www.google.com/policies"&gt;http://www.google.com/policies&lt;/a&gt;。这些变更将于 2012 年 3 月 1 日生效。 &lt;/p&gt;&lt;/font&gt; &lt;br&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td colspan="5" height="40"&gt; &lt;font size="4" color="#222"&gt;统一的政策，一致的 Google 体验&lt;/font&gt; &lt;hr noshade="noshade" size="1"&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="200"&gt;&lt;img src="https://www.gstatic.com/policies/email/images/intl/en/products.png" width="200" height="113" alt="在各种产品之间轻松切换" vspace="16" border="1" style="border:1px solid #ccc;"&gt;&lt;/td&gt; &lt;td width="40"&gt;&lt;/td&gt; &lt;td width="200"&gt;&lt;img src="https://www.gstatic.com/policies/email/images/intl/zh-CN/you.png" width="200" height="113" alt="专门为您量身定制" vspace="16" border="1" style="border:1px solid #ccc;"&gt;&lt;/td&gt; &lt;td width="40"&gt;&lt;/td&gt; &lt;td width="200"&gt;&lt;img src="https://www.gstatic.com/policies/email/images/intl/zh-CN/share.png" width="200" height="113" alt="轻松进行分享与协作" vspace="16" border="1" style="border:1px solid #ccc;"&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td valign="top"&gt;&lt;font size="3" color="#222"&gt;在各种产品之间轻松切换&lt;/font&gt; &lt;p style="line-height:18px;"&gt;我们之所以改用新政策，是因为我们希望给您带来简单、轻松的产品体验：无论哪个 Google 产品，您想用就用！不管是查看提醒您安排家庭聚会的电子邮件，还是查找您想要分享的某个视频，我们都希望您能在 Gmail、Google 日历、Google 搜索、YouTube 或您需要的任何产品之间轻松自如地切换。&lt;/p&gt;&lt;/td&gt; &lt;td width="40"&gt;&lt;/td&gt; &lt;td valign="top"&gt; &lt;font size="3" color="#222"&gt;专门为您量身定制&lt;/font&gt; &lt;p style="line-height:18px;"&gt;如果您登录了 Google 帐户，我们就可以根据您在 Google+、Gmail 和 YouTube 中表现出的兴趣来执行各种操作，比如，提供搜索查询建议，或个性化您的搜索结果。如此一来，当您在搜索"Pink"或"Jaguar"时，我们可以更准确地理解您的搜索意图，并更快地向您显示相关结果。&lt;/p&gt;&lt;/td&gt; &lt;td width="40"&gt;&lt;/td&gt; &lt;td valign="top"&gt; &lt;font size="3" color="#222"&gt;轻松进行分享与协作&lt;/font&gt; &lt;p style="line-height:18px;"&gt;当您在网络上发布或创建文档时，常常希望其他人能查看文档和参与创建文档。只要记住您希望与之共享文档的人的联系信息，我们就可以让您在任何 Google 产品或服务中轻松进行共享，并且最大程度地减少点击次数和出错几率。&lt;/p&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td colspan="5" height="40"&gt; &lt;hr noshade="noshade" size="1"&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td valign="top"&gt;  &lt;font size="3" color="#222"&gt;我们将一如既往地保护您的隐私&lt;/font&gt; &lt;p style="line-height:18px;"&gt;我们的一贯目标是：增加透明度和选择权。这个目标将通过 Google 信息中心和广告偏好设置管理器等产品以及其他工具来实现。我们的隐私权原则依然保持不变。在未获得您的许可的情况下，我们绝不会出售或分享您的个人信息（极少数情况下除外，比如法律要求）。 &lt;/p&gt;&lt;/td&gt;  &lt;td width="40"&gt;&lt;/td&gt; &lt;td valign="top"&gt;  &lt;font size="3" color="#222"&gt;有疑问吗？&lt;br&gt; 我们可为您解答。&lt;/font&gt; &lt;p style="line-height:18px;"&gt;请访问我们的常见问题解答，了解变更详情，网址是 &lt;a href="http://www.google.com/policies/faq"&gt;http://www.google.com/policies/faq&lt;/a&gt;。&lt;/p&gt;&lt;/td&gt;  &lt;td width="40"&gt;&lt;/td&gt; &lt;td valign="top"&gt;  &lt;p&gt; &lt;/p&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td colspan="5" height="40"&gt; &lt;hr noshade="noshade" size="1"&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt;&lt;td colspan="5" valign="top"&gt; &lt;font size="3" color="#222"&gt;变更通知&lt;/font&gt; &lt;p style="line-height:18px;"&gt;新版隐私权政策和服务条款将于 2012 年 3 月 1 日生效。在更改生效后，如果您选择继续使用 Google，则需要遵守新的隐私权政策和服务条款。&lt;/p&gt; &lt;p style="line-height:18px;"&gt;&lt;font size="1"&gt;请勿回复此电子邮件。我们不会回复发送到此地址的邮件。如果您在阅读电子邮件或聊天时点击了其中的链接，转到了不受信任的网站，切勿输入您的 Google 帐户密码。您可以直接访问相应网站，例如 mail.google.com 或 www.google.com/accounts。Google 绝对不会通过电子邮件询问您的密码或其他敏感信息。&lt;/font&gt;&lt;/p&gt; &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt; &lt;/font&gt;   &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-1154055061301057858?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/1154055061301057858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/google.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1154055061301057858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1154055061301057858'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/google.html' title='Google 隐私权政策和服务条款发生变更'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5279718187759217945</id><published>2012-01-19T06:08:00.000-08:00</published><updated>2012-01-19T06:09:02.893-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2142</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Skin Removal    &lt;br&gt;    From: MotherOf3&lt;p&gt;2. Vitamin B-12 skin patches?    &lt;br&gt;    From: MotherOf3&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Skin Removal&lt;br&gt;    Posted by: &amp;quot;MotherOf3&amp;quot; &lt;a href="mailto:afterwls@aol.com"&gt;afterwls@aol.com&lt;/a&gt; vicstevens&lt;br&gt;    Date: Wed Jan 18, 2012 6:44 am ((PST))&lt;p&gt;&lt;br&gt;Hi Stu - I&amp;#39;m female, and it took 2 tummy tucks to get my abdomen skin tightened. I was off work 5 days plus 2 weekends. there is some pain associated with healing but the incision is in the skin, not the muscles, so it is not that painful. However, you would be amazed at how much you use your abdominal muscles to drive, and that takes about a month to heal and you must be careful moving the steering wheel. Try to get someone to drive for you/car pool if you can.&lt;p&gt;-Vic&lt;p&gt;&lt;br&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;newhmz1&amp;quot; &amp;lt;newhmz1@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Hello,&lt;br&gt;&amp;gt; I am looking for some advise. I had a RNY in June 2009.  I have lost 286 lbs and I work out 4-5 days a week. &lt;br&gt;&amp;gt; I cannot get my skin on my stomach to tighten up. &lt;br&gt;&amp;gt; I have talked to several females who have had their skin removed but no men. Can you tell me approx how long you were off work, pain Etc??&lt;br&gt;&amp;gt; Stu&lt;br&gt;&amp;gt; Indiana&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (3)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2. Vitamin B-12 skin patches?&lt;br&gt;    Posted by: &amp;quot;MotherOf3&amp;quot; &lt;a href="mailto:afterwls@aol.com"&gt;afterwls@aol.com&lt;/a&gt; vicstevens&lt;br&gt;    Date: Wed Jan 18, 2012 6:45 am ((PST))&lt;p&gt;Has anyone tried these, and what did you think of them? I don&amp;#39;t trust the so-called &amp;#39;review&amp;#39; sites. Thanks!&lt;p&gt;-Vic&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5279718187759217945?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5279718187759217945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5279718187759217945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5279718187759217945'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_19.html' title='[After Weight Loss Surgery] Digest Number 2142'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-1464888709582297930</id><published>2012-01-18T06:41:00.001-08:00</published><updated>2012-01-18T06:41:14.476-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2141</title><content type='html'>There are 3 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;    &lt;br&gt;    From: &lt;a href="mailto:edenscage@yahoo.com"&gt;edenscage@yahoo.com&lt;/a&gt;&lt;p&gt;2a. Skin Removal    &lt;br&gt;    From: newhmz1&lt;br&gt;2b. Re: Skin Removal    &lt;br&gt;    From: George E Dailey III&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:edenscage@yahoo.com"&gt;edenscage@yahoo.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:edenscage@yahoo.com"&gt;edenscage@yahoo.com&lt;/a&gt; edenscage&lt;br&gt;    Date: Tue Jan 17, 2012 7:37 am ((PST))&lt;p&gt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; I have only dreamt about being this successful &lt;a href="http://www.newstracker13.com"&gt;http://www.newstracker13.com&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2a. Skin Removal&lt;br&gt;    Posted by: &amp;quot;newhmz1&amp;quot; &lt;a href="mailto:newhmz1@yahoo.com"&gt;newhmz1@yahoo.com&lt;/a&gt; newhmz1&lt;br&gt;    Date: Tue Jan 17, 2012 10:32 am ((PST))&lt;p&gt;Hello,&lt;br&gt;I am looking for some advise. I had a RNY in June 2009.  I have lost 286 lbs and I work out 4-5 days a week. &lt;br&gt;I cannot get my skin on my stomach to tighten up. &lt;br&gt;I have talked to several females who have had their skin removed but no men. Can you tell me approx how long you were off work, pain Etc??&lt;br&gt;Stu&lt;br&gt;Indiana&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;2b. Re: Skin Removal&lt;br&gt;    Posted by: &amp;quot;George E Dailey III&amp;quot; &lt;a href="mailto:g.dailey@comcast.net"&gt;g.dailey@comcast.net&lt;/a&gt; gpie3&lt;br&gt;    Date: Tue Jan 17, 2012 6:59 pm ((PST))&lt;p&gt;&lt;p&gt;Hey Stu, &lt;p&gt;I had abdominoplasty back in 2006. I was out of work for 2 weeks. I worked in an office so I didn&amp;#39;t have any physical duties to deal with. &lt;p&gt;I was in a bit of pain, but it was managed with drugs. During the first week, I had an automatic pump that would inject medication directly into the surgical area. During week 2, I tapered off of the meds. &lt;p&gt;&amp;#160; &lt;p&gt;All the best, &lt;p&gt;&amp;#160; &lt;p&gt;George Dailey &lt;p&gt;Ma &lt;p&gt;&lt;p&gt;----- Original Message -----&lt;p&gt;&lt;p&gt;&lt;br&gt;From: &amp;quot;newhmz1&amp;quot; &amp;lt;&lt;a href="mailto:newhmz1@yahoo.com"&gt;newhmz1@yahoo.com&lt;/a&gt;&amp;gt; &lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;Sent: Tuesday, January 17, 2012 1:32:34 PM &lt;br&gt;Subject: [After Weight Loss Surgery] Skin Removal &lt;p&gt;&amp;#160; &lt;p&gt;&lt;p&gt;&lt;br&gt;Hello, &lt;br&gt;I am looking for some advise. I had a RNY in June 2009. I have lost 286 lbs and I work out 4-5 days a week. &lt;br&gt;I cannot get my skin on my stomach to tighten up. &lt;br&gt;I have talked to several females who have had their skin removed but no men. Can you tell me approx how long you were off work, pain Etc?? &lt;br&gt;Stu &lt;br&gt;Indiana &lt;p&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (2)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-1464888709582297930?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/1464888709582297930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1464888709582297930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1464888709582297930'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_18.html' title='[After Weight Loss Surgery] Digest Number 2141'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5018180995977870136</id><published>2012-01-15T07:13:00.001-08:00</published><updated>2012-01-15T07:13:31.740-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2140</title><content type='html'>There are 4 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Supplement Regimines    &lt;br&gt;    From: faithjcm&lt;br&gt;1b. Re: Supplement Regimines    &lt;br&gt;    From: Nanavamp&lt;br&gt;1c. Re: Supplement Regimines    &lt;br&gt;    From: Siri Ott&lt;p&gt;2a. Iron deficiency    &lt;br&gt;    From: MotherOf3&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;faithjcm&amp;quot; &lt;a href="mailto:theskinnycoffee@cox.net"&gt;theskinnycoffee@cox.net&lt;/a&gt; faithjcm&lt;br&gt;    Date: Sat Jan 14, 2012 9:50 am ((PST))&lt;p&gt;I&amp;#39;m going to start using this one when it comes out next month. &lt;a href="http://www.boresharesearch.com/sweetberry.htm"&gt;http://www.boresharesearch.com/sweetberry.htm&lt;/a&gt;&lt;br&gt;It&amp;#39;s 10 grams of protein but it&amp;#39;s good. I got to sample it and it tastes way better than anything I have found on the market. I can&amp;#39;t handle the Bariatric Advantage products( I actually met with the owner when the products first came out about helping market them but I couldn&amp;#39;t handle the taste!) and I&amp;#39;m driving distance from them and have been in to sample all their products and can&amp;#39;t handle the artificial sweeteners. This company has a natural sweetener that tastes better than sugar and is low glycemic. Both my dietitian and Bariatric Surgeon have approved it and they have asked me when I get my hands on some of the protein to bring it to the support group for sampling. I was able to preorder a few cans. I don&amp;#39;t think they are taking orders at the moment but the projected date is first week of Feb. For my calcium, vitamin D and Magnesium supplements I use their bone matrix and my labs have greatly improved to mid normal range and as a bonus my arthritis has stopped bothering me. You may want to read up on the products and see what you think. You can always email me if you want any more info. &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;Nanavamp&amp;quot; &lt;a href="mailto:dpaula89@yahoo.com"&gt;dpaula89@yahoo.com&lt;/a&gt; dpaula89&lt;br&gt;    Date: Sat Jan 14, 2012 2:44 pm ((PST))&lt;p&gt;Thank you so much.  I really appreciate all of your advice.  You&amp;#39;ll probably be hearing from me again.  There wasn&amp;#39;t a support group in the small town I live in.&lt;br&gt;Paula&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;Siri Ott&amp;quot; &amp;lt;slgpo2008@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Just about any protein powder you buy will provide what you need as long it&lt;br&gt;&amp;gt; is Whey.  Found Soy protein doesn&amp;#39;t provide the vitamins and minerals or&lt;br&gt;&amp;gt; amount of protein I need.  I am 10 years out and buy mine from GNC, Vitamin&lt;br&gt;&amp;gt; World, and even Walmart.  Once I check for the vitamins and minerals and&lt;br&gt;&amp;gt; protein -- I shoot for 25 grams or higher -- I just buy it.  You will save a&lt;br&gt;&amp;gt; great deal of money by checking out other vitamin stores/outlets/walmart,&lt;br&gt;&amp;gt; ect.  If you don&amp;#39;t have a comfort level changing -- take the label from your&lt;br&gt;&amp;gt; protein powder canister and go the store(s) and compare the ingredients and&lt;br&gt;&amp;gt; minera/vitamin/protein content and amounts.  That should set our mind at&lt;br&gt;&amp;gt; ease.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; [mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of Carlena Eddy&lt;br&gt;&amp;gt; Sent: Friday, January 13, 2012 8:48 PM&lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Supplement Regimines&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Jay Robb protein powder has 25 grams of Protein, and it is really good.&lt;br&gt;&amp;gt; You can get it at GMC health stores or online.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; On Fri, Jan 13, 2012 at 3:02 PM, Nanavamp &amp;lt;dpaula89@...&amp;gt; wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; **&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; I&amp;#39;m just a little over a year from my surgery (RNY). I was given a&lt;br&gt;&amp;gt; &amp;gt; supplement plan, and I was told I would need to take the supplements for&lt;br&gt;&amp;gt; &amp;gt; the rest of my life. Right now, I&amp;#39;m ordering my protein powders,&lt;br&gt;&amp;gt; &amp;gt; multi-vitamins, B12, Iron and Calcium Citrate from a company that supplied&lt;br&gt;&amp;gt; &amp;gt; the hospital pharmacy.&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Have any of you found the protein powder over the counter that I may&lt;br&gt;&amp;gt; &amp;gt; sustitute the Bariatric Advantage Powder, which provides 27 grams of&lt;br&gt;&amp;gt; &amp;gt; Protein.&lt;br&gt;&amp;gt; &amp;gt; Thank you&lt;br&gt;&amp;gt; &amp;gt; Paula&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt;  &lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -- &lt;br&gt;&amp;gt; *Carlena*&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ------------------------------------&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yahoo! Groups Links&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1c. Re: Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;Siri Ott&amp;quot; &lt;a href="mailto:slgpo2008@gmail.com"&gt;slgpo2008@gmail.com&lt;/a&gt; sirilisa1&lt;br&gt;    Date: Sat Jan 14, 2012 3:21 pm ((PST))&lt;p&gt;No problem.  We&amp;#39;re all in this together .  Having WLS puts us all in a&lt;br&gt;special group that no one else understands unless they&amp;#39;ve walked In our&lt;br&gt;shoes.&lt;p&gt; &lt;p&gt;From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;[mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of Nanavamp&lt;br&gt;Sent: Saturday, January 14, 2012 5:45 PM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Supplement Regimines&lt;p&gt; &lt;p&gt;  &lt;p&gt;Thank you so much. I really appreciate all of your advice. You&amp;#39;ll probably&lt;br&gt;be hearing from me again. There wasn&amp;#39;t a support group in the small town I&lt;br&gt;live in.&lt;br&gt;Paula&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;lt;mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;&amp;gt; , &amp;quot;Siri Ott&amp;quot;&lt;br&gt;&amp;lt;slgpo2008@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Just about any protein powder you buy will provide what you need as long&lt;br&gt;it&lt;br&gt;&amp;gt; is Whey. Found Soy protein doesn&amp;#39;t provide the vitamins and minerals or&lt;br&gt;&amp;gt; amount of protein I need. I am 10 years out and buy mine from GNC, Vitamin&lt;br&gt;&amp;gt; World, and even Walmart. Once I check for the vitamins and minerals and&lt;br&gt;&amp;gt; protein -- I shoot for 25 grams or higher -- I just buy it. You will save&lt;br&gt;a&lt;br&gt;&amp;gt; great deal of money by checking out other vitamin stores/outlets/walmart,&lt;br&gt;&amp;gt; ect. If you don&amp;#39;t have a comfort level changing -- take the label from&lt;br&gt;your&lt;br&gt;&amp;gt; protein powder canister and go the store(s) and compare the ingredients&lt;br&gt;and&lt;br&gt;&amp;gt; minera/vitamin/protein content and amounts. That should set our mind at&lt;br&gt;&amp;gt; ease.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;lt;mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;&amp;gt; &lt;br&gt;&amp;gt; [mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;lt;mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;&amp;gt; ] On Behalf Of Carlena&lt;br&gt;Eddy&lt;br&gt;&amp;gt; Sent: Friday, January 13, 2012 8:48 PM&lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;lt;mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;&amp;gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Supplement Regimines&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Jay Robb protein powder has 25 grams of Protein, and it is really good.&lt;br&gt;&amp;gt; You can get it at GMC health stores or online.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; On Fri, Jan 13, 2012 at 3:02 PM, Nanavamp &amp;lt;dpaula89@...&amp;gt; wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; **&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; I&amp;#39;m just a little over a year from my surgery (RNY). I was given a&lt;br&gt;&amp;gt; &amp;gt; supplement plan, and I was told I would need to take the supplements for&lt;br&gt;&amp;gt; &amp;gt; the rest of my life. Right now, I&amp;#39;m ordering my protein powders,&lt;br&gt;&amp;gt; &amp;gt; multi-vitamins, B12, Iron and Calcium Citrate from a company that&lt;br&gt;supplied&lt;br&gt;&amp;gt; &amp;gt; the hospital pharmacy.&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Have any of you found the protein powder over the counter that I may&lt;br&gt;&amp;gt; &amp;gt; sustitute the Bariatric Advantage Powder, which provides 27 grams of&lt;br&gt;&amp;gt; &amp;gt; Protein.&lt;br&gt;&amp;gt; &amp;gt; Thank you&lt;br&gt;&amp;gt; &amp;gt; Paula&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -- &lt;br&gt;&amp;gt; *Carlena*&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ------------------------------------&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yahoo! Groups Links&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2a. Iron deficiency&lt;br&gt;    Posted by: &amp;quot;MotherOf3&amp;quot; &lt;a href="mailto:afterwls@aol.com"&gt;afterwls@aol.com&lt;/a&gt; vicstevens&lt;br&gt;    Date: Sun Jan 15, 2012 6:33 am ((PST))&lt;p&gt;Iron deficiency that can lead to anemia is a known side-effect of gastric bypass surgery. Correction of this condition is a &amp;#39;gray area&amp;#39;, there is no same answer for everyone in that group. The problem is absorption of iron at individual levels. If it is a problem for you, you must find a knowledgable doctor, have your blood tested at least twice a year, eat food that impacts this condition, and either take supplements or get vitamin shots to ensure you don&amp;#39;t become anemic. &lt;p&gt;Please stay in touch with a doctor on this issue. We are not medical professionals here, nothing said here should ever be construed as medical advice.  Our input is strictly anecdotal from our personal experience.&lt;p&gt;I&amp;#39;ve had a slight iron deficiency since my RNY in January 1999 (13 years!), and my doctor(s) tried over-the-counter and prescription supplements for me, but those didn&amp;#39;t have much impact. I have my blood tested twice a year for Vitamin D and blood cell count, and am lucky in that I&amp;#39;m holding at a lower level of iron without visible effects of anemia.  &lt;p&gt;Vitamins &amp;#39;work together&amp;#39; with each other and simply taking an iron and Vitamin D supplement may not do the trick. Some studies show increased Vitamin C intake can aid in the absorption of iron. Here is info one such study: &lt;p&gt;&lt;a href="http://www.thinnertimes.com/weight-loss-surgery/gastric-bypass/gastric-bypass-complications/iron-deficiency.html"&gt;http://www.thinnertimes.com/weight-loss-surgery/gastric-bypass/gastric-bypass-complications/iron-deficiency.html&lt;/a&gt;&lt;p&gt;Have a Happy and Healthy New Year!&lt;br&gt;-Vic&lt;br&gt;group founder/moderator&lt;p&gt;&lt;br&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;cynthialgarcia&amp;quot; &amp;lt;cynthialgarcia@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Can someone Please help me... I had rny 2 years ago... I am severely anemic ... Bit d deficient .... What do I take ????&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (6)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5018180995977870136?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5018180995977870136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_15.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5018180995977870136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5018180995977870136'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_15.html' title='[After Weight Loss Surgery] Digest Number 2140'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2250284071363253978</id><published>2012-01-14T06:49:00.001-08:00</published><updated>2012-01-14T06:49:17.916-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2139</title><content type='html'>There are 4 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Supplement Regimines    &lt;br&gt;    From: Nanavamp&lt;br&gt;1b. Re: Supplement Regimines    &lt;br&gt;    From: Stu Surface&lt;br&gt;1c. Re: Supplement Regimines    &lt;br&gt;    From: Carlena Eddy&lt;br&gt;1d. Re: Supplement Regimines    &lt;br&gt;    From: Siri Ott&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;Nanavamp&amp;quot; &lt;a href="mailto:dpaula89@yahoo.com"&gt;dpaula89@yahoo.com&lt;/a&gt; dpaula89&lt;br&gt;    Date: Fri Jan 13, 2012 3:02 pm ((PST))&lt;p&gt;I&amp;#39;m just a little over a year from my surgery (RNY).  I was given a supplement plan, and I was told I would need to take the supplements for the rest of my life.  Right now, I&amp;#39;m ordering my protein powders, multi-vitamins, B12, Iron and Calcium Citrate from a company that supplied the hospital pharmacy.&lt;p&gt;Have any of you found the protein powder over the counter that I may sustitute the Bariatric Advantage Powder, which provides 27 grams of Protein.&lt;br&gt;Thank you &lt;br&gt;Paula&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;Stu Surface&amp;quot; &lt;a href="mailto:newhmz1@yahoo.com"&gt;newhmz1@yahoo.com&lt;/a&gt; newhmz1&lt;br&gt;    Date: Fri Jan 13, 2012 5:37 pm ((PST))&lt;p&gt;I am about 21/2 yrs out. I had RNY. I have lost 268lbs. I use NECTAR by SYNTRAX. They have several flavors. I just buy Flintstones and use 3 per day. I have had great blood levels.&lt;br&gt;Best of Luck&lt;br&gt;Stu&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1c. Re: Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;Carlena Eddy&amp;quot; &lt;a href="mailto:carlenaeddy@gmail.com"&gt;carlenaeddy@gmail.com&lt;/a&gt; carlenaeddy&lt;br&gt;    Date: Fri Jan 13, 2012 5:48 pm ((PST))&lt;p&gt;Jay Robb protein powder has 25 grams of Protein, and it is really good.&lt;br&gt;You can get it at GMC health stores or online.&lt;p&gt;On Fri, Jan 13, 2012 at 3:02 PM, Nanavamp &amp;lt;&lt;a href="mailto:dpaula89@yahoo.com"&gt;dpaula89@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&amp;gt; **&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I&amp;#39;m just a little over a year from my surgery (RNY). I was given a&lt;br&gt;&amp;gt; supplement plan, and I was told I would need to take the supplements for&lt;br&gt;&amp;gt; the rest of my life. Right now, I&amp;#39;m ordering my protein powders,&lt;br&gt;&amp;gt; multi-vitamins, B12, Iron and Calcium Citrate from a company that supplied&lt;br&gt;&amp;gt; the hospital pharmacy.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Have any of you found the protein powder over the counter that I may&lt;br&gt;&amp;gt; sustitute the Bariatric Advantage Powder, which provides 27 grams of&lt;br&gt;&amp;gt; Protein.&lt;br&gt;&amp;gt; Thank you&lt;br&gt;&amp;gt; Paula&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;-- &lt;br&gt;*Carlena*&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1d. Re: Supplement Regimines&lt;br&gt;    Posted by: &amp;quot;Siri Ott&amp;quot; &lt;a href="mailto:slgpo2008@gmail.com"&gt;slgpo2008@gmail.com&lt;/a&gt; sirilisa1&lt;br&gt;    Date: Fri Jan 13, 2012 7:56 pm ((PST))&lt;p&gt;Just about any protein powder you buy will provide what you need as long it&lt;br&gt;is Whey.  Found Soy protein doesn&amp;#39;t provide the vitamins and minerals or&lt;br&gt;amount of protein I need.  I am 10 years out and buy mine from GNC, Vitamin&lt;br&gt;World, and even Walmart.  Once I check for the vitamins and minerals and&lt;br&gt;protein -- I shoot for 25 grams or higher -- I just buy it.  You will save a&lt;br&gt;great deal of money by checking out other vitamin stores/outlets/walmart,&lt;br&gt;ect.  If you don&amp;#39;t have a comfort level changing -- take the label from your&lt;br&gt;protein powder canister and go the store(s) and compare the ingredients and&lt;br&gt;minera/vitamin/protein content and amounts.  That should set our mind at&lt;br&gt;ease.&lt;p&gt;-----Original Message-----&lt;br&gt;From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;[mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of Carlena Eddy&lt;br&gt;Sent: Friday, January 13, 2012 8:48 PM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Supplement Regimines&lt;p&gt;Jay Robb protein powder has 25 grams of Protein, and it is really good.&lt;br&gt;You can get it at GMC health stores or online.&lt;p&gt;On Fri, Jan 13, 2012 at 3:02 PM, Nanavamp &amp;lt;&lt;a href="mailto:dpaula89@yahoo.com"&gt;dpaula89@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&amp;gt; **&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I&amp;#39;m just a little over a year from my surgery (RNY). I was given a&lt;br&gt;&amp;gt; supplement plan, and I was told I would need to take the supplements for&lt;br&gt;&amp;gt; the rest of my life. Right now, I&amp;#39;m ordering my protein powders,&lt;br&gt;&amp;gt; multi-vitamins, B12, Iron and Calcium Citrate from a company that supplied&lt;br&gt;&amp;gt; the hospital pharmacy.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Have any of you found the protein powder over the counter that I may&lt;br&gt;&amp;gt; sustitute the Bariatric Advantage Powder, which provides 27 grams of&lt;br&gt;&amp;gt; Protein.&lt;br&gt;&amp;gt; Thank you&lt;br&gt;&amp;gt; Paula&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;  &lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;-- &lt;br&gt;*Carlena*&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;------------------------------------&lt;p&gt;Yahoo! Groups Links&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2250284071363253978?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2250284071363253978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2250284071363253978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2250284071363253978'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_14.html' title='[After Weight Loss Surgery] Digest Number 2139'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2067480077860530368</id><published>2012-01-13T07:37:00.001-08:00</published><updated>2012-01-13T07:37:42.225-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2138</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: (unknown)    &lt;br&gt;    From: Kathleen Reeder&lt;br&gt;1b. Re: (unknown)    &lt;br&gt;    From: Siri Ott&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: (unknown)&lt;br&gt;    Posted by: &amp;quot;Kathleen Reeder&amp;quot; &lt;a href="mailto:kat_reeder@att.net"&gt;kat_reeder@att.net&lt;/a&gt; &lt;a href="mailto:kat_reeder@att.net"&gt;kat_reeder@att.net&lt;/a&gt;&lt;br&gt;    Date: Thu Jan 12, 2012 10:24 am ((PST))&lt;p&gt;Thank you all SOOOO Much!!!&lt;br&gt;&amp;#160;&lt;br&gt;I have cancer and total&amp;#160;pain and tingling in my feet, legs and hands. We have been trying to switch out my meds to see what might be causing it to no avail.&amp;#160; However, I do know that I have Vitamin D deficiency, so I have contacted my insurance to get authorization to see a nutritionist.&amp;#160; I believe that I need to balance the cancer treatments with a nutritionist and you have let the fuze to get me moving.&lt;br&gt;&amp;#160;&lt;br&gt;Thanks, Kat&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (8)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: (unknown)&lt;br&gt;    Posted by: &amp;quot;Siri Ott&amp;quot; &lt;a href="mailto:slgpo2008@gmail.com"&gt;slgpo2008@gmail.com&lt;/a&gt; sirilisa1&lt;br&gt;    Date: Thu Jan 12, 2012 8:29 pm ((PST))&lt;p&gt;Good Luck, Kat.  May God bless you, and give you strength, courage, love,&lt;br&gt;and healing.&lt;p&gt; &lt;p&gt;From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;[mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of Kathleen Reeder&lt;br&gt;Sent: Thursday, January 12, 2012 1:25 PM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: RE: [After Weight Loss Surgery] (unknown&lt;p&gt;  &lt;p&gt;Thank you all SOOOO Much!!!&lt;br&gt; &lt;br&gt;I have cancer and total pain and tingling in my feet, legs and hands. We&lt;br&gt;have been trying to switch out my meds to see what might be causing it to no&lt;br&gt;avail.  However, I do know that I have Vitamin D deficiency, so I have&lt;br&gt;contacted my insurance to get authorization to see a nutritionist.  I&lt;br&gt;believe that I need to balance the cancer treatments with a nutritionist and&lt;br&gt;you have let the fuze to get me moving.&lt;br&gt; &lt;br&gt;Thanks, Kat&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (8)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2067480077860530368?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2067480077860530368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2067480077860530368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2067480077860530368'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_13.html' title='[After Weight Loss Surgery] Digest Number 2138'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-4246754530215295104</id><published>2012-01-12T07:37:00.000-08:00</published><updated>2012-01-12T07:38:03.599-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2137</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: (unknown)    &lt;br&gt;    From: Siri Ott&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: (unknown)&lt;br&gt;    Posted by: &amp;quot;Siri Ott&amp;quot; &lt;a href="mailto:slgpo2008@gmail.com"&gt;slgpo2008@gmail.com&lt;/a&gt; sirilisa1&lt;br&gt;    Date: Wed Jan 11, 2012 10:47 pm ((PST))&lt;p&gt;I had the DS almost 11  years ago and I suffered from severe Vitamin D deficiency.  It began with sore legs and ankles, then my feet.  It hurt so bad to walk I thought I had rheumatoid arthritis – felt like my ankles were going to crack with each step.  Thankfully, my PPO did a blood test and found it was vitamin D.  I&amp;#39;m taking 3000 IUs daily and the pain is gone.  I also have a problem absorbing Potassium – I take about 6-8 vitamin pills daily 595mcg and drink about 8 oz of diet tonic water daily or I have severe, debilitating cramps in my legs, ankles, and feet – extremely painful.  This seems to be the only thing that works for me.&lt;p&gt; &lt;p&gt;Do any of you find that if you don&amp;#39;t eat enough protein, you get extreme stomache pain?  It happens when I get on a veggie or salad kick and eat less meat.  The only thing that stops the pain is if I down a protein drink, and it subsides.  I&amp;#39;m wondering if this is something that folks with DS get or if RNY folks get it, too.&lt;p&gt; &lt;p&gt;Despite all the side effects, I am so grateful that I  had the surgery.  It did save my life.  Before the surgery I&amp;#39;d had 2 heart attacks – one at 43 and another at 45 when my coronary stent failed, had a fatty liver the Dr. feared would go into failure, Type II Diabetes, and had severe water on both knees I had to have removed about every 6 weeks.  I started at 276 pounds and stayed at about 123 – 126 pounds for about 5 years.  Then, I saw pics of  me at my daughter&amp;#39;s wedding and being 50 at the time, looked way to thin.  I gained 20 pounds and went from size 8 petite or 6 to a 10 and sometimes  12.  So now, at 56 yrs of age I maintain about 140 to 143 pounds.  My heart has held steady all these years, no more fatty liver, no diabetes,  but the bad knees – well, just a price of carrying all that weight for so long.  I&amp;#39;m postponing knee replacement surgery my ortho dr says I need for my right knee as long as possible.    &lt;p&gt; &lt;p&gt;My  husband loved me heavy and loves me now, and I&amp;#39;ve been able to enjoy all 5 of my grandchildren.  Something I never thought would happen before the surgery.  So, it is definitely worth any of the side effects of the surgery – I only wish I had done it earlier.  I might have been able to avoid 2 heart attacks &lt;p&gt; &lt;p&gt;I had my surgery in Winston-Salem, NC, but moved back home to Cleveland, Ohio about 6 years ago – I miss the monthly meetings, then little picnics or get togethers with my fellow WLS buddies.  It is nice to have this on-line group to discuss problems or issues since I don&amp;#39;t know anyone here who has been through this surgery.&lt;p&gt; &lt;p&gt; &lt;p&gt;From: &lt;a href="mailto:afterweightosssurgery@yahogroups.com"&gt;afterweightosssurgery@yahogroups.com&lt;/a&gt; [mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of Shawna Diakis &lt;br&gt;Sent: Tuesday, January 10, 2012 11:26 AM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: Re: [After Weight Loss Surgery] (unknown)&lt;p&gt; &lt;p&gt;  &lt;p&gt;I had my surgery about 10 years ago. I also struggle with iron deficiency. When the doctors originally diagnosed it I was severely anemic. They recommended that I see a hematologist who ended up administering iron into my blood intravenously. It took about three sessions of this and a shot to stimulate my bone marrow. This was the original treatment. I am glad to say that I only have to have iron intravenously once a year now. All that said, I would suggest that you ask your doctor to refer you to a hematologist depending on how low your iron registers. Good luck. &lt;br&gt;Shawna&lt;p&gt;Any habit you cannot break, or refuse to break, is a habit that has the power to break you. With God ALL things are possible. &lt;p&gt;On Jan 10, 2012, at 8:08 AM, &amp;quot;cynthialgarcia&amp;quot; &amp;lt;&lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt; &amp;lt;mailto:&lt;a href="mailto:cynthialgarcia%2540yahoo.com"&gt;cynthialgarcia%40yahoo.com&lt;/a&gt;&amp;gt; &amp;gt; wrote:&lt;p&gt;&amp;gt; Can someone Please help me... I had rny 2 years ago... I am severely anemic ... Bit d deficient .... What do I take ???? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (5)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-4246754530215295104?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/4246754530215295104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4246754530215295104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4246754530215295104'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_12.html' title='[After Weight Loss Surgery] Digest Number 2137'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-4745342171473960276</id><published>2012-01-11T07:14:00.000-08:00</published><updated>2012-01-11T07:17:02.611-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2136</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: (unknown)    &lt;br&gt;    From: Verna H&lt;br&gt;1b. Re: (unknown)    &lt;br&gt;    From: Shawna Diakis&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: (unknown)&lt;br&gt;    Posted by: &amp;quot;Verna H&amp;quot; &lt;a href="mailto:checkitout521@yahoo.com"&gt;checkitout521@yahoo.com&lt;/a&gt; checkitout521&lt;br&gt;    Date: Tue Jan 10, 2012 8:00 am ((PST))&lt;p&gt;I was told I have to have vitamin b12 injections every three months for the rest of my life because the body is not able to absorb this any longer.&amp;#160; I know when I am due because I get EXTREMELY fatigued!&lt;p&gt;&lt;p&gt;--- On Tue, 1/10/12, cynthialgarcia &amp;lt;&lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&lt;br&gt;From: cynthialgarcia &amp;lt;&lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;Subject: [After Weight Loss Surgery] (unknown)&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Date: Tuesday, January 10, 2012, 9:08 AM&lt;p&gt;&lt;p&gt;&amp;#160; &lt;p&gt;&lt;p&gt;Can someone Please help me... I had rny 2 years ago... I am severely anemic ... Bit d deficient .... What do I take ???? &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: (unknown)&lt;br&gt;    Posted by: &amp;quot;Shawna Diakis&amp;quot; &lt;a href="mailto:sdiakis@yahoo.com"&gt;sdiakis@yahoo.com&lt;/a&gt; sdiakis&lt;br&gt;    Date: Tue Jan 10, 2012 8:25 am ((PST))&lt;p&gt;I had my surgery about 10 years ago. I also struggle with iron deficiency. When the doctors originally diagnosed it I was severely anemic. They recommended that I see a hematologist who ended up administering iron into my blood intravenously. It took about three sessions of this and a shot to stimulate my bone marrow. This was the original treatment. I am glad to say that I only have to have iron intravenously once a year now. All that said, I would suggest that you ask your doctor to refer you to a hematologist depending on how low your iron registers. Good luck. &lt;br&gt;Shawna&lt;p&gt;Any habit you cannot break, or refuse to break, is a habit that has the power to break you. With God ALL things are possible. &lt;p&gt;&lt;br&gt;On Jan 10, 2012, at 8:08 AM, &amp;quot;cynthialgarcia&amp;quot; &amp;lt;&lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&amp;gt; Can someone Please help me... I had rny 2 years ago... I am severely anemic ... Bit d deficient .... What do I take ???? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-4745342171473960276?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/4745342171473960276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_11.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4745342171473960276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4745342171473960276'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_11.html' title='[After Weight Loss Surgery] Digest Number 2136'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-6547305743124351397</id><published>2012-01-10T07:28:00.001-08:00</published><updated>2012-01-10T07:28:12.512-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2135</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. (no subject)    &lt;br&gt;    From: cynthialgarcia&lt;br&gt;1b. Re: (unknown)    &lt;br&gt;    From: Pearson, John&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. (no subject)&lt;br&gt;    Posted by: &amp;quot;cynthialgarcia&amp;quot; &lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt; cynthialgarcia&lt;br&gt;    Date: Tue Jan 10, 2012 6:08 am ((PST))&lt;p&gt;Can someone Please help me... I had rny 2 years ago... I am severely anemic ... Bit d deficient .... What do I take ???? &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: (unknown)&lt;br&gt;    Posted by: &amp;quot;Pearson, John&amp;quot; &lt;a href="mailto:john.pearson@hp.com"&gt;john.pearson@hp.com&lt;/a&gt; jp_unwinders&lt;br&gt;    Date: Tue Jan 10, 2012 7:11 am ((PST))&lt;p&gt;My wife has to take iron infusions.  The dr&amp;#39;s say since the surgery she can&amp;#39;t absorb the iron if she takes it.&lt;p&gt;From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; [mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of cynthialgarcia&lt;br&gt;Sent: Tuesday, January 10, 2012 8:08 AM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: [After Weight Loss Surgery] (unknown)&lt;p&gt;&lt;p&gt;Can someone Please help me... I had rny 2 years ago... I am severely anemic ... Bit d deficient .... What do I take ????&lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (2)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-6547305743124351397?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/6547305743124351397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/6547305743124351397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/6547305743124351397'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number_10.html' title='[After Weight Loss Surgery] Digest Number 2135'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5065467844690445826</id><published>2012-01-08T07:27:00.001-08:00</published><updated>2012-01-08T07:27:15.663-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2134</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;    &lt;br&gt;    From: &lt;a href="mailto:bullfrog12ca@yahoo.com"&gt;bullfrog12ca@yahoo.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:bullfrog12ca@yahoo.com"&gt;bullfrog12ca@yahoo.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:bullfrog12ca@yahoo.com"&gt;bullfrog12ca@yahoo.com&lt;/a&gt; bullfrog12ca&lt;br&gt;    Date: Sat Jan 7, 2012 6:48 pm ((PST))&lt;p&gt;Hi &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; are you doing good? I was making under 30k a year i put all my effort into this &lt;a href="http://tinyurl.com/7x8uqsl"&gt;http://tinyurl.com/7x8uqsl&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5065467844690445826?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5065467844690445826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5065467844690445826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5065467844690445826'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2012/01/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2134'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-7585440218370137051</id><published>2011-12-17T05:12:00.000-08:00</published><updated>2011-12-17T05:13:01.394-08:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2133</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. (no subject)    &lt;br&gt;    From: &lt;a href="mailto:gbphipps@aol.com"&gt;gbphipps@aol.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. (no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:gbphipps@aol.com"&gt;gbphipps@aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:gbphipps@aol.com"&gt;gbphipps@aol.com&lt;/a&gt; gbphipps&lt;br&gt;    Date: Sat Dec 17, 2011 1:39 am ((PST))&lt;p&gt;&lt;a href="http://www.heterogeneouscompute.org/wordpress/wp-content/themes/daydream/stylie.html"&gt;http://www.heterogeneouscompute.org/wordpress/wp-content/themes/daydream/stylie.html&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-7585440218370137051?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/7585440218370137051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/12/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/7585440218370137051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/7585440218370137051'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/12/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2133'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5193721659110163112</id><published>2011-11-29T07:13:00.001-08:00</published><updated>2011-11-29T07:13:07.821-08:00</updated><title type='text'>Dave Hashley invited you to join him on Google+</title><content type='html'>&lt;div style="border:solid 1px #dfdfdf;color:#686868;font:13px Arial"&gt;&lt;div style="background-color:#fff;padding:20px;"&gt;&lt;table cellpadding=0 cellspacing=0&gt;&lt;tr&gt;&lt;td style="padding-right:15px;vertical-align:top"&gt;&lt;a href="https://plus.google.com/_/notifications/emlink?emrecipient=102594931544141566151&amp;emid=CNipnfGQ3KwCFYQN5godqXUAAA&amp;path=%2F106099465846365139298%3Fgpinv%3DAMIXal_RFRatXJwXg9C0A7VutqRXIaeMBFCXg46yh4B1CGZVk5ly6hDglAtSAKX5a030ljJbfWwMkZfacyuBUFd3W3aVKE9Tm9Y-8I-gx05Hf0PqAN8yzMU%26hl%3Den_US&amp;dt=1322579581687"&gt;&lt;img style="border:solid 1px #cccccc;" width="75" height="75" src="https://lh5.googleusercontent.com/-u7Hn7pHUAjY/AAAAAAAAAAI/AAAAAAAAAI0/XI9ZA6MYU04/s75-c-k-a/photo.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td style="width:578px;color:#333;font:13px Arial;vertical-align:top;"&gt;&lt;div style="min-height:45px;padding:15px 0; border-bottom:solid 1px #dfdfdf;"&gt;&lt;table cellpadding=0 cellspacing=0 style="width:100%;"&gt;&lt;tr&gt;&lt;td style="padding-right:20px;color:#686868;font:16px Arial;"&gt;&lt;div&gt;Dave Hashley invited you to join him on Google+.&lt;/div&gt;&lt;/td&gt;&lt;td style="text-align:right;"&gt;&lt;a style="display:inline-block;padding:7px 15px;background-color:#d44b38; color:#fff;font-size:16px; font-weight:bold;border-radius:2px;border:solid 1px #c43b28; white-space:nowrap;text-decoration:none" href="https://plus.google.com/_/notifications/emlink?emrecipient=102594931544141566151&amp;emid=CNipnfGQ3KwCFYQN5godqXUAAA&amp;path=%2Fwelcome%3Fgpinv%3DAMIXal_RFRatXJwXg9C0A7VutqRXIaeMBFCXg46yh4B1CGZVk5ly6hDglAtSAKX5a030ljJbfWwMkZfacyuBUFd3W3aVKE9Tm9Y-8I-gx05Hf0PqAN8yzMU&amp;dt=1322579581687" &gt;Join Google+&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;div style="padding:30px 0;font-size:18px;color:#686868;font:16px Arial;"&gt;Google+ makes sharing on the web more like sharing in real life.&lt;/div&gt;&lt;div style="margin:0 0 40px;"&gt;&lt;table cellpadding=0 cellspacing=0 style="color:#686868;font:16px Arial;"&gt;&lt;tr&gt;&lt;td style="padding-right:25px;"&gt;&lt;div style="border: 1px solid #ddd;"&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/intl/en_US/images/col-circles-2.jpg" width="150px"&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;div style="font-size:15px;font-weight:bold;padding-bottom:5px; vertical-align:top;"&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/images/up/grayicon-circles-8c0311459297ea5dfc40599979985e5a.png" width="18px" /&gt; Circles&lt;/div&gt;&lt;div style="font-size:13px;width:375px"&gt;An easy way to share some things with college buddies, others with your parents, and almost nothing with your boss. Just like in real life.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;div style="margin:0 0 40px;"&gt;&lt;table cellpadding=0 cellspacing=0 style="color:#686868;font:16px Arial;"&gt;&lt;tr&gt;&lt;td style="padding-right:25px;"&gt;&lt;div style="border: 1px solid #ddd;"&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/images/up/col-hangouts-bc1ec7b54e24eced15233123cb8c6526.png" width="150px"&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;div style="font-size:15px;font-weight:bold;padding-bottom:5px; vertical-align:top;"&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/images/up/grayicon-hangouts-b682dcd658a3ecf6de5e6a1a1c540a6d.png" width="18px" /&gt; Hangouts&lt;/div&gt;&lt;div style="font-size:13px;width:375px"&gt;Conversations are better face-to-face. Join a video hangout from your computer or mobile phone to catch up, watch YouTube videos together, or swap stories with up to 9 of your friends at once.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;div style="margin:0 0 40px;"&gt;&lt;table cellpadding=0 cellspacing=0 style="color:#686868;font:16px Arial;"&gt;&lt;tr&gt;&lt;td style="padding-right:25px;"&gt;&lt;div style="border: 1px solid #ddd;padding: 7px;"&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/images/up/google_mobile_promo-8d6322c7733618e98f91c6c83a2c0561.png" width="136px"&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;div style="font-size:15px;font-weight:bold;padding-bottom:5px; vertical-align:top;"&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/images/up/G+mobile-icon-bdd6055bc949e3e77a3dca117a81db7c.png" width="18px" /&gt; Mobile&lt;/div&gt;&lt;div style="font-size:13px;width:375px"&gt;Lightning-fast group chat. Photos that upload themselves. A bird's-eye view of what's happening nearby. We built Google+ with mobile in mind.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;div style="border-top:solid 1px #dfdfdf;padding:0 20px; background-color:#f5f5f5"&gt;&lt;table cellpadding=0 cellspacing=0 style="height:50px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="vertical-align:middle;width:100%; color:#636363;font:11px Arial; line-height:120%"&gt;You received this message because &lt;a href="https://plus.google.com/_/notifications/emlink?emrecipient=102594931544141566151&amp;emid=CNipnfGQ3KwCFYQN5godqXUAAA&amp;path=%2F106099465846365139298%3Fgpinv%3DAMIXal_RFRatXJwXg9C0A7VutqRXIaeMBFCXg46yh4B1CGZVk5ly6hDglAtSAKX5a030ljJbfWwMkZfacyuBUFd3W3aVKE9Tm9Y-8I-gx05Hf0PqAN8yzMU%26hl%3Den_US&amp;dt=1322579581687" style="color:#3366CC;text-decoration:none;"&gt;Dave Hashley&lt;/a&gt; invited weightlosstips9@gmail.com to join Google+. &lt;a href="https://plus.google.com/_/notifications/emlink?emrecipient=102594931544141566151&amp;emid=CNipnfGQ3KwCFYQN5godqXUAAA&amp;path=%2F_%2Fnonplus%2Femailsettings%3Fgpinv%3DAMIXal_RFRatXJwXg9C0A7VutqRXIaeMBFCXg46yh4B1CGZVk5ly6hDglAtSAKX5a030ljJbfWwMkZfacyuBUFd3W3aVKE9Tm9Y-8I-gx05Hf0PqAN8yzMU%26est%3DADH5u8WZ6tbKcqhouRSGF5UgulIPIR8I4hNSbzlmTdaWTxEkMBnLBMYihQuVfGhv8CUnng83EVYYxc3JJh8SLcV2VqnzIhGDiVWlz75CG71DCuKzred-Q1oXQ8biOwbnajpvDrKCnALNHWKs4w70l7E4UXOGLoKs0A%26hl%3Den_US&amp;dt=1322579581687" style="color:#3366CC;text-decoration:none;"&gt;Unsubscribe&lt;/a&gt; from these emails.&lt;br&gt;&lt;/td&gt;&lt;td&gt;&lt;img src="https://ssl.gstatic.com/s2/oz/images/notifications/logo/google-plus-6617a72bb36cc548861652780c9e6ff1.png" /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5193721659110163112?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5193721659110163112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/11/dave-hashley-invited-you-to-join-him-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5193721659110163112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5193721659110163112'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/11/dave-hashley-invited-you-to-join-him-on.html' title='Dave Hashley invited you to join him on Google+'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-7320010275473356110</id><published>2011-10-31T09:15:00.001-07:00</published><updated>2011-10-31T09:15:49.569-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2132</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Any thoughts ... Bone pain and can&amp;#39;t hardly move    &lt;br&gt;    From: Fehmina Rahman&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Any thoughts ... Bone pain and can&amp;#39;t hardly move&lt;br&gt;    Posted by: &amp;quot;Fehmina Rahman&amp;quot; &lt;a href="mailto:drfehmina02@hotmail.com"&gt;drfehmina02@hotmail.com&lt;/a&gt; fehminaps&lt;br&gt;    Date: Sun Oct 30, 2011 4:16 pm ((PDT))&lt;p&gt;&lt;br&gt;You probably have spinal compression in the cervical region or severe muscle spasm. Ask your doctor to check for that.&lt;p&gt;Dr Fehmina Rahman&lt;br&gt;Aesthetic , Laser &amp;amp; Paediatric SurgeonREVIVE Medical &amp;amp; Laser Care Services Ltd.&lt;br&gt;Spring Garden #A2&lt;br&gt;House13,Rd-113A,Gulshan-2&lt;br&gt;Dhaka&lt;br&gt;Bangladesh&lt;br&gt;web: &lt;a href="http://www.revivelasersurgery.com"&gt;www.revivelasersurgery.com&lt;/a&gt;&lt;br&gt;Face book group: Revive Beauty &amp;amp; Health Fitness&lt;br&gt;Face book page: Revive Medical &amp;amp; Laser Care Services Ltd.&lt;br&gt;Phone:+8801928716902,+8801973335588,+01976665588.&lt;p&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;From: &lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt;&lt;br&gt;Date: Thu, 27 Oct 2011 12:14:03 +0000&lt;br&gt;Subject: [After Weight Loss Surgery] Any thoughts ... Bone pain and can&amp;#39;t hardly move&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt; &lt;p&gt;&lt;p&gt;  &lt;p&gt;&lt;br&gt;    &lt;br&gt;      &lt;br&gt;      &lt;br&gt;      It started in my elbow and now in my back it came on all of a sudden. I had pain in my elbow for a couple days and now it feels like I threw my back out ... Can&amp;#39;t move can&amp;#39;t get up or down cause of the pain ... My labs seem fine .. What can this be from ... I&amp;#39;m only 43 .. Does sever arthritis set in over a day or so???? I&amp;#39;m scared something is really wrong... What should I have the dr check for&lt;p&gt;&lt;p&gt;&lt;p&gt;    &lt;br&gt;     &lt;p&gt;    &lt;br&gt;    &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;   		 	   		  &lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (3)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-7320010275473356110?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/7320010275473356110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/10/after-weight-loss-surgery-digest-number_31.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/7320010275473356110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/7320010275473356110'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/10/after-weight-loss-surgery-digest-number_31.html' title='[After Weight Loss Surgery] Digest Number 2132'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-8233359827129618754</id><published>2011-10-28T04:19:00.001-07:00</published><updated>2011-10-28T04:19:53.794-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2131</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Any thoughts ... Bone pain and can&amp;#39;t hardly move    &lt;br&gt;    From: cynthialgarcia&lt;br&gt;1b. Re: Any thoughts ... Bone pain and can&amp;#39;t hardly move    &lt;br&gt;    From: sderrwaldt&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Any thoughts ... Bone pain and can&amp;#39;t hardly move&lt;br&gt;    Posted by: &amp;quot;cynthialgarcia&amp;quot; &lt;a href="mailto:cynthialgarcia@yahoo.com"&gt;cynthialgarcia@yahoo.com&lt;/a&gt; cynthialgarcia&lt;br&gt;    Date: Thu Oct 27, 2011 5:14 am ((PDT))&lt;p&gt;It started in my elbow and now in my back it came on all of a sudden. I had pain in my elbow for a couple days and now it feels like I threw my back out ... Can&amp;#39;t move can&amp;#39;t get up or down cause of the pain ... My labs seem fine .. What can this be from ... I&amp;#39;m only 43 .. Does sever arthritis set in over a day or so???? I&amp;#39;m scared something is really wrong... What should I have the dr check for&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: Any thoughts ... Bone pain and can&amp;#39;t hardly move&lt;br&gt;    Posted by: &amp;quot;sderrwaldt&amp;quot; &lt;a href="mailto:sderrwaldt@yahoo.com"&gt;sderrwaldt@yahoo.com&lt;/a&gt; sderrwaldt&lt;br&gt;    Date: Thu Oct 27, 2011 5:42 am ((PDT))&lt;p&gt;I don&amp;#39;t think it&amp;#39;s your job to know in advance what&amp;#39;s wrong, that&amp;#39;s the doctor&amp;#39;s job. Just tell him or her what&amp;#39;s happening and how quickly it came on. It could very well be that you&amp;#39;re deficient in some important nutrient if it is related to the weight loss surgery. I don&amp;#39;t think you should wait, call your doc today. Pain should never be ignored. I hope you feel a lot better very soon. Sheila&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;cynthialgarcia&amp;quot; &amp;lt;cynthialgarcia@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; It started in my elbow and now in my back it came on all of a sudden. I had pain in my elbow for a couple days and now it feels like I threw my back out ... Can&amp;#39;t move can&amp;#39;t get up or down cause of the pain ... My labs seem fine .. What can this be from ... I&amp;#39;m only 43 .. Does sever arthritis set in over a day or so???? I&amp;#39;m scared something is really wrong... What should I have the dr check for&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (2)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! 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Re: Sad    &lt;br&gt;    From: MotherOf3&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Sad&lt;br&gt;    Posted by: &amp;quot;MotherOf3&amp;quot; &lt;a href="mailto:afterwls@aol.com"&gt;afterwls@aol.com&lt;/a&gt; vicstevens&lt;br&gt;    Date: Mon Oct 3, 2011 3:47 am ((PDT))&lt;p&gt;I believe plastic surgeons will assist you in obtaining financing for surgery so you can pay it off over time. You must research surgeons for this purpose, and make sure they have done the procedures (arm lift, circumferential lift (all around the body at the hips), thigh/butt lift, etc.) before. My plastic surgeon had not done them before me, and I have misshapen arms and big thick scars on my arms and back due to his lack of experience.&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (5)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-1685233101304089542?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/1685233101304089542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/10/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1685233101304089542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1685233101304089542'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/10/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2130'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-7778682487870046695</id><published>2011-10-01T07:44:00.000-07:00</published><updated>2011-10-01T07:55:53.192-07:00</updated><title type='text'>The Content LinkWheel</title><content type='html'>&lt;table width="620" bgcolor="#ffffff" cellspacing="10" cellpadding="0" align="center" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td&gt;&lt;font face="arial, verdana, sans-serif" size="-1"&gt;&lt;b&gt;The BHW newsletter. 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We will enter you&amp;nbsp;into a raffle to win a Free Content LinkWheel for letting us know your&amp;nbsp;comments. Testimonials are always appreciated.&lt;br /&gt;&lt;br /&gt;Again &lt;/span&gt;&lt;/span&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,om2y,43qe,l3rs,iwad,h2i5,fs5k&amp;MLM_MID=1148362&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;visit&amp;nbsp;our thread about LinkWheel here&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&amp;nbsp;to learn about&amp;nbsp;our New Content LinkWheel.&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Robert Sheinbein.&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                                 normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                                 normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;font color="#333333"&gt;                                                                                                                                                                          &lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,om2y,43qe,cb04,16i8,h2i5,fs5k&amp;MLM_MID=1148362&amp;MLM_UNIQUEID=c26edb3c48"&gt;Read responses to this post&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;           &lt;td bgcolor="#F5F5F5" valign="top"&gt;&lt;h2&gt;&lt;font face="arial, verdana, sans-serif" size="3"&gt;What's new in BHW?:&lt;/font&gt;&lt;/h2&gt;             &lt;p&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;b&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,om2y,43qe,7qth,dfsu,h2i5,fs5k&amp;MLM_MID=1148362&amp;MLM_UNIQUEID=c26edb3c48"&gt;Would you like to have your Buy/Sell Services thread featured in our email?&lt;/a&gt;&lt;/b&gt;&amp;nbsp;The BlackHatWorld newsletter reaches over 150000 members mailboxes worldwide.&lt;/font&gt;&lt;/p&gt;             &lt;p&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,om2y,43qe,dtv7,ab46,h2i5,fs5k&amp;MLM_MID=1148362&amp;MLM_UNIQUEID=c26edb3c48"&gt;Advertise on BlackHatWorld.&lt;/a&gt; BlackHatWorld.com reaches over HALF A MILLION &lt;strong&gt;unique &lt;/strong&gt;visitors every month. 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(no subject)    &lt;br&gt;    From: &lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. (no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:annz705@aol.com"&gt;annz705@aol.com&lt;/a&gt; annz705&lt;br&gt;    Date: Sun Sep 18, 2011 9:47 pm ((PDT))&lt;p&gt;&lt;a href="http://elmanya.com/mkportal/lang/English_Reference/klopd.htm"&gt;http://elmanya.com/mkportal/lang/English_Reference/klopd.htm&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-4238725793001550678?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/4238725793001550678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4238725793001550678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4238725793001550678'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_19.html' title='[After Weight Loss Surgery] Digest Number 2129'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-7863826414877494844</id><published>2011-09-18T09:34:00.001-07:00</published><updated>2011-09-18T09:34:29.998-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2128</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. (no subject)    &lt;br&gt;    From: &lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&lt;p&gt;2. (no subject)    &lt;br&gt;    From: &lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1. (no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:annz705@aol.com"&gt;annz705@aol.com&lt;/a&gt; annz705&lt;br&gt;    Date: Sat Sep 17, 2011 7:08 pm ((PDT))&lt;p&gt;&lt;a href="http://labelsinprogress.com/wp-content/plugins/bb-usage-stats/1.0.1/amline/plugins/nnlpf.htm"&gt;http://labelsinprogress.com/wp-content/plugins/bb-usage-stats/1.0.1/amline/plugins/nnlpf.htm&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2. (no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:annz705@aol.com"&gt;annz705@aol.com&lt;/a&gt; annz705&lt;br&gt;    Date: Sun Sep 18, 2011 8:58 am ((PDT))&lt;p&gt;&lt;a href="http://www.veraspreciousandfew.com/wp-includes/xxldp.htm"&gt;http://www.veraspreciousandfew.com/wp-includes/xxldp.htm&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-7863826414877494844?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/7863826414877494844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/7863826414877494844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/7863826414877494844'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_18.html' title='[After Weight Loss Surgery] Digest Number 2128'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-8116756859195536169</id><published>2011-09-16T09:42:00.001-07:00</published><updated>2011-09-16T09:42:32.765-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2127</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. (no subject)    &lt;br&gt;    From: &lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. (no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:annz705@aol.com"&gt;annz705@aol.com&lt;/a&gt; annz705&lt;br&gt;    Date: Fri Sep 16, 2011 9:08 am ((PDT))&lt;p&gt;&lt;a href="http://avareterraplenagem.com.br/php/images/zoom/WDYHUD/viewsize/klopd.htm"&gt;http://avareterraplenagem.com.br/php/images/zoom/WDYHUD/viewsize/klopd.htm&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! 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(no subject)    &lt;br&gt;    From: &lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. (no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="http://annz705aol.com"&gt;annz705aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:annz705@aol.com"&gt;annz705@aol.com&lt;/a&gt; annz705&lt;br&gt;    Date: Tue Sep 13, 2011 4:58 am ((PDT))&lt;p&gt;&lt;a href="http://intlmedical.com.au/varivac/modules/mod_swmenufree/images/superfish/gtmcld.htm"&gt;http://intlmedical.com.au/varivac/modules/mod_swmenufree/images/superfish/gtmcld.htm&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-3565446596357517529?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/3565446596357517529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3565446596357517529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3565446596357517529'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_13.html' title='[After Weight Loss Surgery] Digest Number 2126'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-8335446365091235203</id><published>2011-09-07T11:09:00.000-07:00</published><updated>2011-09-07T11:11:46.158-07:00</updated><title type='text'>WP Data Storm – Syndicate 100,000 Business Listings To Wordpress</title><content type='html'>&lt;table width="620" bgcolor="#ffffff" cellspacing="10" cellpadding="0" align="center" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td&gt;&lt;font face="arial, verdana, sans-serif" size="-1"&gt;&lt;b&gt;The BHW newsletter. All the developments and offers from BHW.&lt;/b&gt;&lt;/font&gt;&amp;nbsp;&lt;br /&gt;                                                                                                                                                &lt;font face="arial, verdana, sans-serif" color="#000000" size="-1"&gt;If you are having trouble reading BlachHatWorld's newsletter view the &lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nfxz,43qe,iju1,87o8,h2i5,fs5k&amp;MLM_MID=1093751&amp;MLM_UNIQUEID=c26edb3c48&amp;MLM_MID=1093751&amp;MLM_MLID=191462&amp;MLM_SITEID=2010002986&amp;MLM_UNIQUEID=c26edb3c48"&gt;Web Version.&lt;/a&gt; &lt;/font&gt;&lt;/td&gt;         &lt;/tr&gt;       &lt;/tbody&gt;     &lt;/table&gt;     &lt;table width="620" bgcolor="#ffffff" cellspacing="0" cellpadding="0" align="center" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td style="text-align: center; "&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nfxz,43qe,l536,859l,h2i5,fs5k&amp;MLM_MID=1093751&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;img title="logoi.jpg" border="0" alt="BHW logo" src="http://www.elabs10.com/content/2010002986/logoi.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;         &lt;/tr&gt;       &lt;/tbody&gt;     &lt;/table&gt;     &lt;table width="620" bgcolor="#ffffff" cellpadding="20" align="center" cols="2" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td width="65%"&gt;&lt;h1&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="4"&gt;Hey Zjfmcl&amp;nbsp;&lt;/font&gt;&lt;/h1&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                                 normal"&gt;&lt;font class="Apple-style-span" face="Arial" size="2"&gt;&lt;br /&gt;&lt;/font&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Damien here and I am SUPER excited about a brand new program called WP Data Storm.&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                                 normal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;A few weeks ago, I sent out an interview with Michael Smith (monsterclicks &amp;ndash; here on BHW) and from there learned more a bit more about what this guy is up to.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;As luck would have it he is producing some of the most cutting edge products out there.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;-----------------------------------------------------------&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;b&gt;So What did he produce now?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nfxz,43qe,4a8t,ak6n,h2i5,fs5k&amp;MLM_MID=1093751&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;WPDataStorm&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;The program is featured on BHW with a nice 15% discount to all BHW members.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;------------------------------------------------------------------------&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;b&gt;So what is this and how is it going to help you?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;WP Data Storm is a mash up of several existing technologies such as;&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;A Yellow Page Scraper&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Existing Data Base Sets (US Business Listings)&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Spinnable Text (Post Editor)&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Automatic Syndication&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Easy To Use Interface&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;No Need for Proxies&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;No Need for Advanced Data Base Skills&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;30+ Custom Theme Designs&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;b&gt;And The Net Result After All That . . . ?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;u&gt;A Turnkey &amp;ndash; Nicely Produced &amp;ndash; Local Business Listing Website &amp;ndash; That is poised to rank well in Google&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;----------------------------------------------------------&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;WP Data Storm is the perfect blend of black hat techniques with a white hat application.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;It allows you to build website that provide a valuable user experience and make a nice chunk of money in the process.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;b&gt;So How Do You Make Money With WP Data Storm?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;There are 2 basic strategies that I explored with Michael.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;#1 &amp;ndash; The tried and true method of Adsense or placing advertisements on your website. As the pages get indexed by Google, traffic will come in, and clicks will arrive. It will be no surprise to learn that in early testing some of these sites have produced $1 - $3 / day of Adsense Revenue (depending on the location and Niche) **Bonus HINT* try building around the Medical professional (Dentist / Chiropractic / etc.)+&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;#2 &amp;ndash; Flipping these sites for big profits is SUPER easy with WP Data Storm. Since you are provided with the data that is automatically syndicated to your site and with custom theme development. You can churn out these sites in record numbers and sell the sites on Flippa. An Average sale price for this kind of site would be between $50 - $300.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;-----------------------------------------------------------&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Go Read The Full Review Of &lt;/span&gt;&lt;/span&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nfxz,43qe,8pze,670i,h2i5,fs5k&amp;MLM_MID=1093751&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;WPDataStorm&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&amp;nbsp;on BHW !&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Last but not least, don&amp;rsquo;t forget that he is offering a 7 day free trial and a 30 day money back guarantee (For Any Reason), so you really have nothing to lose by at least trying the system out.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;After the BHW discount &amp;ndash; your first 7 days is only going to cost you $5.95 and then just over $69.00 / month.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;If you don&amp;rsquo;t know Mike already, I encourage you to reach out to him (shoot him a PM on the forum), he is a really down to earth guy who will answer any questions you might have.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Thanks Again,&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;Damien&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;span style="font-size: 9pt; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;font color="#333333"&gt;                                                                                                                                                                          &lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nfxz,43qe,biev,bh0j,h2i5,fs5k&amp;MLM_MID=1093751&amp;MLM_UNIQUEID=c26edb3c48"&gt;Read responses to this post&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;           &lt;td bgcolor="#F5F5F5" valign="top"&gt;&lt;h2&gt;&lt;font face="arial, verdana, sans-serif" size="3"&gt;What's new in BHW?:&lt;/font&gt;&lt;/h2&gt;             &lt;p&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;b&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nfxz,43qe,g729,ibri,h2i5,fs5k&amp;MLM_MID=1093751&amp;MLM_UNIQUEID=c26edb3c48"&gt;Mobile Marketing:&lt;/a&gt;&lt;/b&gt;&amp;nbsp;The mobile marketing forum breaks into BHW. 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Re: Sad    &lt;br&gt;    From: Egsharkey&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Sad&lt;br&gt;    Posted by: &amp;quot;Egsharkey&amp;quot; &lt;a href="mailto:egsharkey@aol.com"&gt;egsharkey@aol.com&lt;/a&gt; catknitter&lt;br&gt;    Date: Mon Sep 5, 2011 5:53 pm ((PDT))&lt;p&gt;&lt;br&gt;I understand about the skin -- everything on me is about six inches lower than it used to be and I have enough skin on my abdomen to make a shelf or certainly an apron.  And I don&amp;#39;t like it.&lt;p&gt;I do tend to look at it as a medal of valor -- I did something proactively to work on my weight problem and there are very few things I can look back and say &amp;quot;this was my choice and I made it&amp;quot; but you&amp;#39;re right -- when I look at myself objectively, &amp;quot;a melted candle&amp;quot; is a good simile.&lt;p&gt;My understanding about insurance-covered plastic surgery is that if you develop constant fungal infections in any of the folds, or ulcerations or any problems with the integrity of the skin, insurance WILL cover the removal of the excess skin. The friend who encouraged me to have my surgery had had hers -- and had enough fungal infections underneath her folds of skin on her abdomen that she was able to undergo an insurance paid reduction surgery.&lt;p&gt;I also believe that if your hospital is connected to a burn center, frequently they will take donations of the excess skin removed, particularly as skin on the abdomen is usually in better shape than anywhere else (for lack of sun exposure).  You&amp;#39;d have to check with your hospital for that.&lt;p&gt;Of course, all this happened five years ago in Massachusetts when a) insurance companies were more flexible and b) Massachusetts insurance companies are mandated by law to offer certain types of treatment, which is not the case is other states (for example, Florida, where I live now).&lt;p&gt;Hope this helps.&lt;p&gt;&lt;br&gt;&amp;quot;There&amp;#39;s nothing new in the world but the history you haven&amp;#39;t read...&amp;quot; Harry S. Truman&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-8967924706464458384?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/8967924706464458384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_06.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8967924706464458384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8967924706464458384'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number_06.html' title='[After Weight Loss Surgery] Digest Number 2125'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-303213862337947200</id><published>2011-09-05T07:13:00.000-07:00</published><updated>2011-09-05T07:14:08.923-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2124</title><content type='html'>There are 4 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: I hope this is wirth it    &lt;br&gt;    From: Tami Crow&lt;p&gt;2a. Sad    &lt;br&gt;    From: dhoney727&lt;br&gt;2b. Re: Sad    &lt;br&gt;    From: Tiffany Wallace&lt;br&gt;2c. Re: Sad    &lt;br&gt;    From: Beverly Kelly&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: I hope this is wirth it&lt;br&gt;    Posted by: &amp;quot;Tami Crow&amp;quot; &lt;a href="mailto:trc159@yahoo.com"&gt;trc159@yahoo.com&lt;/a&gt; trc159&lt;br&gt;    Date: Sun Sep 4, 2011 8:28 am ((PDT))&lt;p&gt;Well tomorrow I will be a week out from surgery.&amp;#160; So far everything is going well.&amp;#160; Going back to work Tuesday half day.&amp;#160; Have not lost any weight yet, but hopefull soon. Will keep you posted.&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (4)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2a. Sad&lt;br&gt;    Posted by: &amp;quot;dhoney727&amp;quot; &lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt; dhoney727&lt;br&gt;    Date: Sun Sep 4, 2011 12:11 pm ((PDT))&lt;p&gt;I&amp;#39;m 6 yrs old I was so happy to have my surgery bc I was tired. I didn&amp;#39;t grow up full figured but life changes and a lack of self esteem crippled me to a heavy 387 at 5 ft I could move with the best of them, but my journey of being active with my weight caused issues asthma and sever knee issues. Which was a issue in my family all the woman no matter the size. I&amp;#39;ve lost 200lbs and the knees have gotten worse, but now I suffer from private depression bc of all the weight loss I look like melted ice cream that&amp;#39;s what my skin looks like. My arms and thighs omg are terrible and my insurance won&amp;#39;t pay for the removal. My support group doesn&amp;#39;t or hasn&amp;#39;t been faced with this issue. So I&amp;#39;m here for inspiration. No natter the exercise the skin remains.&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (3)&lt;br&gt;________________________________________________________________________&lt;br&gt;2b. Re: Sad&lt;br&gt;    Posted by: &amp;quot;Tiffany Wallace&amp;quot; &lt;a href="mailto:tawelephant@yahoo.com"&gt;tawelephant@yahoo.com&lt;/a&gt; tawelephant&lt;br&gt;    Date: Sun Sep 4, 2011 12:17 pm ((PDT))&lt;p&gt;I&amp;#39;m so sorry to hear you are upset. I am three years out. I understand the skin thing. It wasn&amp;#39;t horrible at first. I went from 350 to 185. But I got pregnant (a huge miracle since I suffered from pcos) and now after a year my skin is worse. Between surgery and breast feeding, my boobs are pancake skin. And the skin on my thighs reminds me melted wax. I haven&amp;#39;t looked into surgery cause we don&amp;#39;t have the money. It is hard. Im not sure how you get thru that. One thing I have going for me is that I have a very supportive husband who tells me all the time I am beautiful. &lt;p&gt;Sent from Miss Tiffany&amp;#39;s iPhone&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (3)&lt;br&gt;________________________________________________________________________&lt;br&gt;2c. Re: Sad&lt;br&gt;    Posted by: &amp;quot;Beverly Kelly&amp;quot; &lt;a href="mailto:bekelly39090@yahoo.com"&gt;bekelly39090@yahoo.com&lt;/a&gt; bekelly39090&lt;br&gt;    Date: Sun Sep 4, 2011 1:57 pm ((PDT))&lt;p&gt;I too understand the excess skin problem. I am 2 years out and have gone from 424 to 231. I feel like my pantyhose are way too big, I have sooooooooo much extra skin. I went from a 48 G bra to a 38 long. My insurance will not pay for removal either. If anyone out there knows what we can do to donate the excess skin please share. I guess I need to add that I am 5 ft.11 inches tall.&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (3)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-303213862337947200?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/303213862337947200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/303213862337947200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/303213862337947200'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/09/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2124'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5018098038673167670</id><published>2011-09-02T12:01:00.000-07:00</published><updated>2011-09-02T12:10:41.792-07:00</updated><title type='text'>Help is on the way</title><content type='html'>&lt;table width="620" bgcolor="#ffffff" cellspacing="10" cellpadding="0" align="center" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td&gt;&lt;font face="arial, verdana, sans-serif" size="-1"&gt;&lt;b&gt;The BHW newsletter. All the developments and offers from BHW.&lt;/b&gt;&lt;/font&gt;&amp;nbsp;&lt;br /&gt;                                                                                                                                   &lt;font face="arial, verdana, sans-serif" color="#000000" size="-1"&gt;If you are having trouble reading BlachHatWorld's newsletter view the &lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,iju1,87o8,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48&amp;MLM_MID=1087402&amp;MLM_MLID=191462&amp;MLM_SITEID=2010002986&amp;MLM_UNIQUEID=c26edb3c48"&gt;Web Version.&lt;/a&gt; &lt;/font&gt;&lt;/td&gt;         &lt;/tr&gt;       &lt;/tbody&gt;     &lt;/table&gt;     &lt;table width="620" bgcolor="#ffffff" cellspacing="0" cellpadding="0" align="center" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td style="text-align: center; "&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,l536,859l,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;img title="logoi.jpg" border="0" alt="BHW logo" src="http://www.elabs10.com/content/2010002986/logoi.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;         &lt;/tr&gt;       &lt;/tbody&gt;     &lt;/table&gt;     &lt;table width="620" bgcolor="#ffffff" cellpadding="20" align="center" cols="2" border="0"&gt;       &lt;tbody&gt;         &lt;tr&gt;           &lt;td width="65%"&gt;&lt;h1&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="4"&gt;Zjfmcl&amp;nbsp;Help in on the way...&lt;/font&gt;&lt;/h1&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;At EZD.com, we are passionate about simple things. We firmly believe that making a living online should not be very difficult. Before I begin please Make sure you get our &lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,iuls,meeh,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;Free Google Panda Update report&amp;nbsp;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size: 9pt; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;                                                                                           &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;All our services align perfectly towards one objective &amp;ndash; to help you make more money online. To help you do that, we&amp;rsquo;ve expanded our portfolio of services so we cover the entire internet marketing cycle &amp;ndash;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;                          &lt;span style="font-size: 10pt; "&gt;                                                                                           &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="font-size: 9pt; "&gt;                                                                                           &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 9pt; "&gt;&lt;span style="font-size: 10pt; "&gt;                          &lt;span style="font-family: Arial; "&gt;                                                                                           &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;h3&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;1.&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We help you design a site that converts&lt;/span&gt;&lt;/b&gt;&lt;/h3&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;Through&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,ljt8,6j37,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;oilchange&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,lbte,5b0g,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&amp;nbsp;&lt;/a&gt;and&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,4ubr,gz24,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;ekonline&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;, we have specialized in designing and deploying websites that have very high conversion rates. We don&amp;rsquo;t just build you a site &amp;ndash; we focus on establishing a brand for you online, and give you a place on the internet you would feel proud to call your own.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;                                                                                           &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/p&gt;             &lt;h3&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;2.&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We get people to your site&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;             &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We help you drive huge amounts of traffic to your site through&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;a)&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,79y2,kn33,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;linkwheel&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&amp;ndash; The internet&amp;rsquo;s premium link building website with proven SEO track record .&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; 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background-clip: initial; background-color: white; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,i678,5f6g,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;madcontent&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;&amp;nbsp;&amp;ndash; Fresh content will always get you traffic of a higher quality, and no one understands that better than MadContent.com. We&amp;rsquo;ve been the internet&amp;rsquo;s premium go-to place for over 2 years now, and our team of writers regularly churn out over a million words of unique affordable content( Non Spun) each month!&lt;/span&gt;&lt;/span&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;h3&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;3.&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We teach you the tricks of SEO&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt;             &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;SEO is our strength. We help hundreds of websites get ahead on search engines each month. But we are also of the belief that clients should know a bit of SEO themselves. Through websites like&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,b23m,kvrg,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;pandaupdatereport&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;, we share cutting edge information with our clients &amp;ndash; for free! This is our first of a series of Free Ebooks that we are producing.&lt;/span&gt;&lt;/span&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;h3&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;4.&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We help you close the sale&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt;             &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;                                                                                     line-height:normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We don&amp;rsquo;t just help you get a site up and running, and drive traffic to it. We also help you close the sale. Through&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,bsb5,11a7,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;livechatagent&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;, we provide Live Sales professionals working 24/7, to convert visitors who come onto your site. These virtual sales people will be trained on your processes, and that should drive conversions through the roof!&lt;/span&gt;&lt;/span&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;As you see, at EZD.com, we&amp;rsquo;ve spent a lot of time thinking about your business. We keep fine-tuning our services to make sure that your business stays on top!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height:                                                                                     normal"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;                                                                                                         &lt;o:p&gt;               &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="line-height: 115%; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;We look forward to working with your website, and to establish your business in a position of leadership in your niche!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;                                                            &lt;span style="line-height: 115%; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;br /&gt;                                                          &lt;/span&gt;&lt;/p&gt;             &lt;h3&gt;&lt;font color="#333333"&gt;                                &lt;br /&gt;                                                                                                          &lt;b&gt;Enjoy our September special offers.&lt;/b&gt;&lt;br /&gt;                                                                                                          &lt;b&gt;&lt;br /&gt;                                                                                                            Special Offers:&amp;nbsp;&lt;/b&gt;&lt;/font&gt;&lt;/h3&gt;&lt;font color="#333333"&gt;                                                                                                    &lt;p&gt;&lt;b&gt;Offer #1&lt;/b&gt;&lt;br /&gt;                                                                                                          &lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;We know that many people are vacationing for the summer but that does not mean your website has to. We are running&amp;nbsp; at 80% capacity this month on&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="line-height: 115%; color: black; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,aibd,58ug,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;linkwheel&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="font-size: 10pt; "&gt;&amp;nbsp;and I want bring that number up so I am offering a special 25% discount for any of our packages on our home page at&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,3ifg,l0qd,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: #0000cc; "&gt;linkwheel&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;. Yes that means you will get 25% off the listed prices on our home page. Also, we still have our 35% off our monthly packages which can be found at&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="font-family: Arial; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,2agi,6yyb,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-size: 10pt; "&gt;&lt;span style="color: #0000cc; "&gt;linkwheel monthly-packages&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 10pt; "&gt;. Both of these&amp;nbsp; discounts will expire at the end of September so act quickly.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;br /&gt;               &lt;br /&gt;                                                                                                          Visit&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,erdv,6wy8,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;linkwheel&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;&lt;br /&gt;                                                                                                          Special 25% off promo code for&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,ggm6,cl2o,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;linkwheel.net&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;:&amp;nbsp;&lt;b&gt;25BHW&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;br /&gt;               &lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;b&gt;                                    Offer #2&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family: Arial; "&gt;We are very excited about&amp;nbsp;&lt;/span&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,cr8i,da90,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;livechatagent&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;&amp;nbsp;and want you to benefit from it. Many of you became our customers via live chat and now you can have your own live chat operator for your site as well. Take advantage of our 25% September discount by going to&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,w8n,hvkl,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;livechatagent&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial; "&gt;and picking one of our packages.&amp;nbsp;&lt;br /&gt;               &lt;br /&gt;                                                                                                          Visit&amp;nbsp;&lt;/span&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,62n8,bpyu,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;livechatagent&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;&lt;br /&gt;                                                                                                          Special 25% off promo code for&amp;nbsp;&lt;/span&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,fpcy,h7pl,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;livechatagent&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;:&amp;nbsp;25BHW&lt;br /&gt;               &lt;br /&gt;               &lt;br /&gt;                                                                                                          Thanks and FYI our new blog will be launching on&amp;nbsp;&lt;/span&gt;&lt;a target="_blank" href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,7vxf,fq5j,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;&lt;span style="font-family: Arial; "&gt;&lt;span style="color: #0000cc; "&gt;ezd.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial; "&gt;&amp;nbsp;next week so bookmark the site to get lots of free Internet Marketing tips.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;                                                                                                                                                             &lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,88j2,5ycq,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;Read responses to this post&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;           &lt;td bgcolor="#F5F5F5" valign="top"&gt;&lt;h2&gt;&lt;font face="arial, verdana, sans-serif" size="3"&gt;What's new in BHW?:&lt;/font&gt;&lt;/h2&gt;&lt;p&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;b&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,lfwl,2523,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;Mobile Marketing:&lt;/a&gt;&lt;/b&gt;&amp;nbsp;The mobile marketing forum breaks into BHW. There are more mobile devices than PC's should you be marketing to this space?&amp;nbsp;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,jmad,5ead,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;Click here to discuss the opportunities in Mobile Marketing&lt;/a&gt;.&lt;br /&gt;             &lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font face="arial, verdana, sans-serif" color="#333333" size="-1"&gt;&lt;br /&gt;                                                                                                                                   &lt;b&gt;&lt;a href="http://click.blackhatworld.com/c.html?rtr=on&amp;s=x8pc8a,nb1m,43qe,hoce,kt4h,h2i5,fs5k&amp;MLM_MID=1087402&amp;MLM_UNIQUEID=c26edb3c48"&gt;Want to advertise with us?&lt;/a&gt;&lt;/b&gt;&amp;nbsp;BlackHatWorld reaches over HALF A MILLION &lt;strong&gt;unique &lt;/strong&gt;visitors every month. We are consistently in the top 500 websites in the world (Alexa.com) with traffic from the on-line marketing community. 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Re: I hope this is wirth it    &lt;br&gt;    From: Tami Crow&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: I hope this is wirth it&lt;br&gt;    Posted by: &amp;quot;Tami Crow&amp;quot; &lt;a href="mailto:trc159@yahoo.com"&gt;trc159@yahoo.com&lt;/a&gt; trc159&lt;br&gt;    Date: Tue Aug 30, 2011 5:57 am ((PDT))&lt;p&gt;I had Lap Band surgery Yesterday. Everything going good so far. Tami&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (3)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-3107832802802907185?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/3107832802802907185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3107832802802907185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3107832802802907185'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_30.html' title='[After Weight Loss Surgery] Digest Number 2123'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-9061575756385969206</id><published>2011-08-29T06:12:00.000-07:00</published><updated>2011-08-29T06:13:07.989-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2122</title><content type='html'>There are 4 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. I hope this is wirth it    &lt;br&gt;    From: trc159&lt;br&gt;1b. Re: I hope this is wirth it    &lt;br&gt;    From: Tammy Anderson&lt;p&gt;2a. Re: Protien    &lt;br&gt;    From: &lt;a href="mailto:Zandeldm@aol.com"&gt;Zandeldm@aol.com&lt;/a&gt;&lt;p&gt;3. Help I know what I have to do to get back on track but am having a h    &lt;br&gt;    From: oatesavon&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. I hope this is wirth it&lt;br&gt;    Posted by: &amp;quot;trc159&amp;quot; &lt;a href="mailto:trc159@yahoo.com"&gt;trc159@yahoo.com&lt;/a&gt; trc159&lt;br&gt;    Date: Sun Aug 28, 2011 8:32 am ((PDT))&lt;p&gt;I am a new member and having Lap Band surgery tomorrow.  I am so sick at my stomach and having a constant headache because of this 3 day liquid diet I have to follow before surgery.  I need input if this is worth it. Tami&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: I hope this is wirth it&lt;br&gt;    Posted by: &amp;quot;Tammy Anderson&amp;quot; &lt;a href="mailto:tammy71251@yahoo.com"&gt;tammy71251@yahoo.com&lt;/a&gt; tammy71251&lt;br&gt;    Date: Sun Aug 28, 2011 10:05 am ((PDT))&lt;p&gt;I had the gastric bypass 5 years ago, I was almost 300 pounds. I was in size 26 that was too tight and now I am in size 2. I would go back and do it again. Good luck with everything.&lt;p&gt;Connected by MOTOBLUR™&lt;p&gt;-----Original message-----&lt;br&gt;From: trc159 &amp;lt;&lt;a href="mailto:trc159@yahoo.com"&gt;trc159@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Sun, Aug 28, 2011 10:32:58 CDT&lt;br&gt;Subject: [After Weight Loss Surgery] I hope this is wirth it&lt;p&gt;I am a new member and having Lap Band surgery tomorrow.  I am so sick at my stomach and having a constant headache because of this 3 day liquid diet I have to follow before surgery.  I need input if this is worth it. Tami&lt;p&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2a. Re: Protien&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:Zandeldm@aol.com"&gt;Zandeldm@aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:Zandeldm@aol.com"&gt;Zandeldm@aol.com&lt;/a&gt; &lt;br&gt;    Date: Sun Aug 28, 2011 9:04 am ((PDT))&lt;p&gt;Bariatriceating.com has a very good unflavored (no sweeteners) protein  &lt;br&gt;powder called PURE. I blend my protein powders, but in terms of flavors, it  &lt;br&gt;mixes well with sweet or savory and does not add its own  taste.&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (2)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;3. Help I know what I have to do to get back on track but am having a h&lt;br&gt;    Posted by: &amp;quot;oatesavon&amp;quot; &lt;a href="mailto:oatesavon@yahoo.com"&gt;oatesavon@yahoo.com&lt;/a&gt; oatesavon&lt;br&gt;    Date: Sun Aug 28, 2011 6:44 pm ((PDT))&lt;p&gt;So here I am almost 3 years out.  In the stage of gain a little lose a little.  So my starting weight was before bypass was 271 now I am 200 my lowest that I got was down to 186.  I know what I have done to get me back to where I am and I know what I have to do to get back on track, but I am having the hardest time doing just that.  My weight all started coming back on when my husband took a second job and I dealing with our 3year old son all by myself, he was over worked and me also I was working, going to school full time and of course being a mother full time also.  Put a lot of stress on me and on our family sleepless nights full of homework,a child that wouldn&amp;#39;t sleep till daddy got home and bills hanging over my head lead me to eat all the wrong foods and drink the fatty full of calories blended coffee mocha&amp;#39;s and sweet teas.  Someone please help me!! Be my buddy, motivate me!!! Thanks Katie&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-9061575756385969206?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/9061575756385969206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/9061575756385969206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/9061575756385969206'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_29.html' title='[After Weight Loss Surgery] Digest Number 2122'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-1862045335663642569</id><published>2011-08-28T06:02:00.000-07:00</published><updated>2011-08-28T06:12:32.067-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2121</title><content type='html'>There are 3 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. I found a natural way to keep the weight off and help lose more    &lt;br&gt;    From: faithjcm&lt;p&gt;2.1. Re: Long term    &lt;br&gt;    From: Sabine&lt;p&gt;3. Protien    &lt;br&gt;    From: faithjcm&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1. I found a natural way to keep the weight off and help lose more&lt;br&gt;    Posted by: &amp;quot;faithjcm&amp;quot; &lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt; faithjcm&lt;br&gt;    Date: Sat Aug 27, 2011 6:37 am ((PDT))&lt;p&gt;I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance.&lt;p&gt;I stopped gaining but didn&amp;#39;t really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications.&lt;p&gt;I was one of those people that had absolutely no complications. And in the last 9 years I have not had one complication. But as I said above I followed the&lt;br&gt;rules.&lt;p&gt;I hope that gives you some encouragement....Remember when you have the surgery it is just a tool!&lt;p&gt;If you want to know what products I have been using you can check out&lt;br&gt;&lt;a href="http://www.wanttoburnfat.com"&gt;www.wanttoburnfat.com&lt;/a&gt;.&lt;p&gt;I&amp;#39;m hoping to lose the last 40 or so pounds I&amp;#39;d like to lose....&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2.1. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Sabine&amp;quot; &lt;a href="mailto:sbrunache@yahoo.com"&gt;sbrunache@yahoo.com&lt;/a&gt; sbrunache&lt;br&gt;    Date: Sat Aug 27, 2011 10:12 am ((PDT))&lt;p&gt;Thanks for your every1s input. I started eating a lot of protein  And working out in the morning. I weighed myself after 4 days and I dropped 4 pounds and 2 inches. I mean I don&amp;#39;t eat much carbs at all. When I started doing that last week, I felt like I had just had surgery. I woke up with that fluid in my mouth ( from fat being burned) cotton mouth and things of that sort. So yea I&amp;#39;m going to stick to this and I&amp;#39;ll keep you updated (whomever is interested on some more results)&lt;p&gt;&lt;br&gt;Thanks guys! &lt;p&gt;Sent from my iPhone&lt;p&gt;On Aug 27, 2011, at 6:55 AM, &lt;a href="mailto:sweetrn67@yahoo.com"&gt;sweetrn67@yahoo.com&lt;/a&gt; wrote:&lt;p&gt;&amp;gt; Had the same problem. Went to the MD. My thyroid was out of whack. Once I started Synthroid the weight came off&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Also go back to the trainer and focus on weightlifting&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent from my Verizon Wireless BlackBerry&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; From: Heather Jenner &amp;lt;&lt;a href="mailto:heatherlynn68@yahoo.com"&gt;heatherlynn68@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; Sender: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; Date: Sat, 27 Aug 2011 07:48:48 &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; Reply-To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Hi Sabine,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I am in the exact same position as you! &lt;br&gt;&amp;gt; Although I lost 130 lbs I got down to about&lt;br&gt;&amp;gt; 230 lbs and then the weightless stopped. &lt;br&gt;&amp;gt; I was going to the gym then a personal trainer&lt;br&gt;&amp;gt; And swimming but nothing was helping. &lt;br&gt;&amp;gt; I also had my op in 2008 but now find that &lt;br&gt;&amp;gt; I am so discouraged that my eating habits&lt;br&gt;&amp;gt; Have gone back to all of the bad things and&lt;br&gt;&amp;gt; I have started to put weight on again :(&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent from my iPod&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; On 26 Aug 2011, at 23:52, Sabine &amp;lt;&lt;a href="mailto:sbrunache@yahoo.com"&gt;sbrunache@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Hi all, &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; I had surgery in 2008 and lost 70 pounds. I have stopped losing weight about a year ago the lowest I got to was 250. The crazy thing is that fortunately I never had any complications (I.e dumping syndrome vomiting nothing at all). I could eat just about anything except some yogurts and I stay clear of ice-cream ( too sweet). I plateau&amp;#39;d at 250. I don&amp;#39;t know what to do to lose more weight. I&amp;#39;m exercising more and more now. I&amp;#39;m so jealous. every1 I know has gotten down in the 1&amp;#39;s and that&amp;#39;s where I want to b. Any ideas on what to do? &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Thanks. Any advice would b soooo helpful. &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Sent from my iPhone&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; On Aug 26, 2011, at 6:44 PM, &amp;quot;Valana&amp;quot; &amp;lt;&lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; Hi AiLee&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; Yes, this would be my first child. And I just want everything to go ok. Hearing your story, Im liitle more hopeful now. Thanks for sharing&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; Date: Friday, August 26, 2011 3:38:23 pm&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; To: &amp;quot;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;quot; &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; From: &amp;quot;AlLee Watkins&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; I had no problems conceiving. I never have. Basically, I stop birth control and I am pregnant. I am very lucky that way. &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; During my pregnancy, I had an issue with my reflux and it caused pneumonia and I was hospitalized. This was due to the issue with the band. My son was completely healthy. Thank goodness!!!! I had no issues with nutrition or other things that you would think might come with bariatric surgeries. It was a normal pregnancy except for the issue with the pneumonia caused by reflux. I had a very severe case which caused the revision. My complications were not from the pregnancy. &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; Now that we have this issue resolved, my husband has mentioned having another child. I am supposed to wait 2 yrs from this surgery before I try again. Not sure if we will or not. I would be 40 and have kids that would be 19, 17 and 6. Not exactly sure I want to start over, but it is a possibility.&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; I wish you lots of luck on conceiving. Will this be your first child? &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; AlLee&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt;______________________________&lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (29)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;3. Protien&lt;br&gt;    Posted by: &amp;quot;faithjcm&amp;quot; &lt;a href="mailto:theskinnycoffee@cox.net"&gt;theskinnycoffee@cox.net&lt;/a&gt; faithjcm&lt;br&gt;    Date: Sat Aug 27, 2011 10:04 pm ((PDT))&lt;p&gt;Just wondering if anyone has found a good sweetener free, yes I want unsweetened protein powder. I can&amp;#39;t handle artificial sweeteners or stevia. I have a strong reaction to the after taste and I don&amp;#39;t like things really sweet. I&amp;#39;d like something I can add my own sweetener to and maybe some plain vanilla extract or an extract or maybe some plain fruit for flavoring. &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-1862045335663642569?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/1862045335663642569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1862045335663642569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1862045335663642569'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_28.html' title='[After Weight Loss Surgery] Digest Number 2121'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-8354507553225770106</id><published>2011-08-27T05:55:00.001-07:00</published><updated>2011-08-27T05:55:48.494-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2120</title><content type='html'>There are 7 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1.1. Re: Long term    &lt;br&gt;    From: AlLee&lt;br&gt;1.2. Re: Long term    &lt;br&gt;    From: Valana&lt;br&gt;1.3. Re: Long term    &lt;br&gt;    From: AlLee Watkins&lt;br&gt;1.4. Re: Long term    &lt;br&gt;    From: Valana&lt;br&gt;1.5. Re: Long term    &lt;br&gt;    From: Sabine&lt;br&gt;1.6. Re: Long term    &lt;br&gt;    From: Heather Jenner&lt;br&gt;1.7. Re: Long term    &lt;br&gt;    From: &lt;a href="mailto:sweetrn67@yahoo.com"&gt;sweetrn67@yahoo.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1.1. Re: Long term&lt;br&gt;    Posted by: &amp;quot;AlLee&amp;quot; &lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt; edallee32086&lt;br&gt;    Date: Fri Aug 26, 2011 9:16 am ((PDT))&lt;p&gt;I had surgery in 2000. I had a band procedure that is not like the current lap band. My band was not adjustable. I started at 301 and at my smallest I was 145 (I am 5&amp;#39;7&amp;quot;). I had a child in 2007 and maintained my weight at 190. &lt;br&gt;I had many health issues relating to reflux and many hospital stays. Finally, my doctors recommended a revision of my surgery. I now have an RYN. I had the procedure 8 wks ago. I have lost 15lbs. It is a very slow process this time, but I feel better. I have different issues to deal with, but I will make it work.&lt;br&gt;My goal now is to get to 150 and see from there if I want to get smaller. My ideal weight is 137. &lt;br&gt;If you have any other questions, I would be glad to answer them.&lt;br&gt;AlLee W&lt;br&gt;St Aug, FL&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;yummy&amp;quot; &amp;lt;paintnmynails@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery 10 years ago or longer?&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (28)&lt;br&gt;________________________________________________________________________&lt;br&gt;1.2. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Valana&amp;quot; &lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt; msvalentine217&lt;br&gt;    Date: Fri Aug 26, 2011 12:32 pm ((PDT))&lt;p&gt;Hi AiLee&lt;p&gt;Wow, that is awesome getting down to 145lbs. Im sorry you experienced many complications, but glad to hear the doctors were able to help you with a solution. I started at 324 and am now 180, my goal is 164 being at 5&amp;#39;8. My question to you is did you have any complications during your pregnancy and/or have any problems conceiving? Right now we are trying to conceive and Im worried that I might not be able to have kids. I had my surgery in 2005. Please share your experience and anyone else who can share, please do.&lt;p&gt;Thanks All&lt;br&gt;-----Original Message-----&lt;br&gt;Date: Friday, August 26, 2011 9:16:32 am&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;From: &amp;quot;AlLee&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;Subject: [After Weight Loss Surgery] Re: Long term&lt;p&gt;I had surgery in 2000. I had a band procedure that is not like the current lap band. My band was not adjustable. I started at 301 and at my smallest I was 145 (I am 5&amp;#39;7&amp;quot;). I had a child in 2007 and maintained my weight at 190. &lt;br&gt;I had many health issues relating to reflux and many hospital stays. Finally, my doctors recommended a revision of my surgery. I now have an RYN. I had the procedure 8 wks ago. I have lost 15lbs. It is a very slow process this time, but I feel better. I have different issues to deal with, but I will make it work.&lt;br&gt;My goal now is to get to 150 and see from there if I want to get smaller. My ideal weight is 137. &lt;br&gt;If you have any other questions, I would be glad to answer them.&lt;br&gt;AlLee W&lt;br&gt;St Aug, FL&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;yummy&amp;quot; &amp;lt;paintnmynails@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery 10 years ago or longer?&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (28)&lt;br&gt;________________________________________________________________________&lt;br&gt;1.3. Re: Long term&lt;br&gt;    Posted by: &amp;quot;AlLee Watkins&amp;quot; &lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt; edallee32086&lt;br&gt;    Date: Fri Aug 26, 2011 3:38 pm ((PDT))&lt;p&gt;I had no problems conceiving. I never have. Basically, I stop birth control and I am pregnant. I am very lucky that way. &lt;p&gt;During my pregnancy, I had an issue with my reflux and it caused pneumonia and I was hospitalized. This was due to the issue with the band. My son was completely healthy. Thank goodness!!!! I had no issues with nutrition or other things that you would think might come with bariatric surgeries.&amp;#160; It was a normal pregnancy except for the issue with the pneumonia caused by reflux. I had a very severe case which caused the revision. My complications were not from the pregnancy. &lt;p&gt;Now that we have this issue resolved, my husband has mentioned having another child. I am supposed to wait 2 yrs from this surgery before I try again. Not sure if we will or not. I would be 40 and have kids that would be 19, 17 and 6. Not exactly sure I want to start over, but it is a possibility.&lt;br&gt;I wish you lots of luck on conceiving. Will this be your first child? &lt;p&gt;AlLee&lt;p&gt;&lt;p&gt;________________________________&lt;br&gt;From: Valana &amp;lt;&lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Friday, August 26, 2011 3:32 PM&lt;br&gt;Subject: RE: [After Weight Loss Surgery] Re: Long term&lt;p&gt;&lt;br&gt;&amp;#160; &lt;br&gt;Hi AiLee&lt;p&gt;Wow, that is awesome getting down to 145lbs. Im sorry you experienced many complications, but glad to hear the doctors were able to help you with a solution. I started at 324 and am now 180, my goal is 164 being at 5&amp;#39;8. My question to you is did you have any complications during your pregnancy and/or have any problems conceiving? Right now we are trying to conceive and Im worried that I might not be able to have kids. I had my surgery in 2005. Please share your experience and anyone else who can share, please do.&lt;p&gt;Thanks All&lt;br&gt;-----Original Message-----&lt;br&gt;Date: Friday, August 26, 2011 9:16:32 am&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;From: &amp;quot;AlLee&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;Subject: [After Weight Loss Surgery] Re: Long term&lt;p&gt;I had surgery in 2000. I had a band procedure that is not like the current lap band. My band was not adjustable. I started at 301 and at my smallest I was 145 (I am 5&amp;#39;7&amp;quot;). I had a child in 2007 and maintained my weight at 190. &lt;br&gt;I had many health issues relating to reflux and many hospital stays. Finally, my doctors recommended a revision of my surgery. I now have an RYN. I had the procedure 8 wks ago. I have lost 15lbs. It is a very slow process this time, but I feel better. I have different issues to deal with, but I will make it work.&lt;br&gt;My goal now is to get to 150 and see from there if I want to get smaller. My ideal weight is 137. &lt;br&gt;If you have any other questions, I would be glad to answer them.&lt;br&gt;AlLee W&lt;br&gt;St Aug, FL&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;yummy&amp;quot; &amp;lt;paintnmynails@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery 10 years ago or longer?&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks&lt;br&gt;&amp;gt;&lt;p&gt;&lt;br&gt; &lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (28)&lt;br&gt;________________________________________________________________________&lt;br&gt;1.4. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Valana&amp;quot; &lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt; msvalentine217&lt;br&gt;    Date: Fri Aug 26, 2011 3:44 pm ((PDT))&lt;p&gt;Hi AiLee&lt;p&gt; Yes, this would be my first child. And I just want everything to go ok. Hearing your story, Im liitle more hopeful now. Thanks for sharing&lt;br&gt;-----Original Message-----&lt;br&gt;Date: Friday, August 26, 2011 3:38:23 pm&lt;br&gt;To: &amp;quot;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;quot; &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;From: &amp;quot;AlLee Watkins&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;p&gt;I had no problems conceiving. I never have. Basically, I stop birth control and I am pregnant. I am very lucky that way. &lt;p&gt;During my pregnancy, I had an issue with my reflux and it caused pneumonia and I was hospitalized. This was due to the issue with the band. My son was completely healthy. Thank goodness!!!! I had no issues with nutrition or other things that you would think might come with bariatric surgeries.&amp;#160; It was a normal pregnancy except for the issue with the pneumonia caused by reflux. I had a very severe case which caused the revision. My complications were not from the pregnancy. &lt;p&gt;Now that we have this issue resolved, my husband has mentioned having another child. I am supposed to wait 2 yrs from this surgery before I try again. Not sure if we will or not. I would be 40 and have kids that would be 19, 17 and 6. Not exactly sure I want to start over, but it is a possibility.&lt;br&gt;I wish you lots of luck on conceiving. Will this be your first child? &lt;p&gt;AlLee&lt;p&gt;&lt;p&gt;______________________________&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (28)&lt;br&gt;________________________________________________________________________&lt;br&gt;1.5. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Sabine&amp;quot; &lt;a href="mailto:sbrunache@yahoo.com"&gt;sbrunache@yahoo.com&lt;/a&gt; sbrunache&lt;br&gt;    Date: Fri Aug 26, 2011 3:52 pm ((PDT))&lt;p&gt;Hi all, &lt;p&gt;I had surgery in 2008 and lost 70 pounds. I have stopped losing weight about a year ago the lowest I got to was 250. The crazy thing is that fortunately I never had any complications (I.e dumping syndrome vomiting nothing at all). I could eat just about anything except some yogurts and I stay clear of ice-cream ( too sweet). I plateau&amp;#39;d at 250. I don&amp;#39;t know what to do to lose more weight. I&amp;#39;m exercising more and more now. I&amp;#39;m so jealous. every1 I know has gotten down in the 1&amp;#39;s and that&amp;#39;s where I want to b. Any ideas on what to do? &lt;p&gt;Thanks. Any advice would b soooo helpful. &lt;p&gt;Sent from my iPhone&lt;p&gt;On Aug 26, 2011, at 6:44 PM, &amp;quot;Valana&amp;quot; &amp;lt;&lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&amp;gt; Hi AiLee&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yes, this would be my first child. And I just want everything to go ok. Hearing your story, Im liitle more hopeful now. Thanks for sharing&lt;br&gt;&amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; Date: Friday, August 26, 2011 3:38:23 pm&lt;br&gt;&amp;gt; To: &amp;quot;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;quot; &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; From: &amp;quot;AlLee Watkins&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I had no problems conceiving. I never have. Basically, I stop birth control and I am pregnant. I am very lucky that way. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; During my pregnancy, I had an issue with my reflux and it caused pneumonia and I was hospitalized. This was due to the issue with the band. My son was completely healthy. Thank goodness!!!! I had no issues with nutrition or other things that you would think might come with bariatric surgeries.  It was a normal pregnancy except for the issue with the pneumonia caused by reflux. I had a very severe case which caused the revision. My complications were not from the pregnancy. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Now that we have this issue resolved, my husband has mentioned having another child. I am supposed to wait 2 yrs from this surgery before I try again. Not sure if we will or not. I would be 40 and have kids that would be 19, 17 and 6. Not exactly sure I want to start over, but it is a possibility.&lt;br&gt;&amp;gt; I wish you lots of luck on conceiving. Will this be your first child? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; AlLee&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ______________________________&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (28)&lt;br&gt;________________________________________________________________________&lt;br&gt;1.6. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Heather Jenner&amp;quot; &lt;a href="mailto:heatherlynn68@yahoo.com"&gt;heatherlynn68@yahoo.com&lt;/a&gt; heatherlynn68&lt;br&gt;    Date: Fri Aug 26, 2011 11:49 pm ((PDT))&lt;p&gt;Hi Sabine,&lt;p&gt;I am in the exact same position as you!  &lt;br&gt;Although I lost 130 lbs I got down to about&lt;br&gt;230 lbs and then the weightless stopped.  &lt;br&gt;I was going to the gym then a personal trainer&lt;br&gt;And swimming but nothing was helping.  &lt;br&gt;I also had my op in 2008 but now find that &lt;br&gt;I am so discouraged that my eating habits&lt;br&gt;Have gone back to all of the bad things and&lt;br&gt;I have started to put weight on again :(&lt;p&gt;Sent from my iPod&lt;p&gt;On 26 Aug 2011, at 23:52, Sabine &amp;lt;&lt;a href="mailto:sbrunache@yahoo.com"&gt;sbrunache@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;p&gt;&amp;gt; Hi all, &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I had surgery in 2008 and lost 70 pounds. I have stopped losing weight about a year ago the lowest I got to was 250. The crazy thing is that fortunately I never had any complications (I.e dumping syndrome vomiting nothing at all). I could eat just about anything except some yogurts and I stay clear of ice-cream ( too sweet). I plateau&amp;#39;d at 250. I don&amp;#39;t know what to do to lose more weight. I&amp;#39;m exercising more and more now. I&amp;#39;m so jealous. every1 I know has gotten down in the 1&amp;#39;s and that&amp;#39;s where I want to b. Any ideas on what to do? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks. Any advice would b soooo helpful. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent from my iPhone&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; On Aug 26, 2011, at 6:44 PM, &amp;quot;Valana&amp;quot; &amp;lt;&lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Hi AiLee&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Yes, this would be my first child. And I just want everything to go ok. Hearing your story, Im liitle more hopeful now. Thanks for sharing&lt;br&gt;&amp;gt; &amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; &amp;gt; Date: Friday, August 26, 2011 3:38:23 pm&lt;br&gt;&amp;gt; &amp;gt; To: &amp;quot;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;quot; &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; From: &amp;quot;AlLee Watkins&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; I had no problems conceiving. I never have. Basically, I stop birth control and I am pregnant. I am very lucky that way. &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; During my pregnancy, I had an issue with my reflux and it caused pneumonia and I was hospitalized. This was due to the issue with the band. My son was completely healthy. Thank goodness!!!! I had no issues with nutrition or other things that you would think might come with bariatric surgeries. It was a normal pregnancy except for the issue with the pneumonia caused by reflux. I had a very severe case which caused the revision. My complications were not from the pregnancy. &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Now that we have this issue resolved, my husband has mentioned having another child. I am supposed to wait 2 yrs from this surgery before I try again. Not sure if we will or not. I would be 40 and have kids that would be 19, 17 and 6. Not exactly sure I want to start over, but it is a possibility.&lt;br&gt;&amp;gt; &amp;gt; I wish you lots of luck on conceiving. Will this be your first child? &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; AlLee&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; ______________________________&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (28)&lt;br&gt;________________________________________________________________________&lt;br&gt;1.7. Re: Long term&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:sweetrn67@yahoo.com"&gt;sweetrn67@yahoo.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:sweetrn67@yahoo.com"&gt;sweetrn67@yahoo.com&lt;/a&gt; sweetrn67&lt;br&gt;    Date: Sat Aug 27, 2011 3:55 am ((PDT))&lt;p&gt;Had the same problem. Went to the MD. My thyroid was out of whack. Once I started Synthroid the weight came off&lt;br&gt;&lt;br&gt;Also go back to the trainer and focus on weightlifting&lt;br&gt;&lt;br&gt;Sent from my Verizon Wireless BlackBerry&lt;br&gt;&lt;br&gt;-----Original Message-----&lt;br&gt;From: Heather Jenner &amp;lt;&lt;a href="mailto:heatherlynn68@yahoo.com"&gt;heatherlynn68@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;Sender: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Date: Sat, 27 Aug 2011 07:48:48 &lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;Reply-To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;br&gt;&lt;br&gt;Hi Sabine,&lt;br&gt;&lt;br&gt;I am in the exact same position as you!  &lt;br&gt;Although I lost 130 lbs I got down to about&lt;br&gt;230 lbs and then the weightless stopped.  &lt;br&gt;I was going to the gym then a personal trainer&lt;br&gt;And swimming but nothing was helping.  &lt;br&gt;I also had my op in 2008 but now find that &lt;br&gt;I am so discouraged that my eating habits&lt;br&gt;Have gone back to all of the bad things and&lt;br&gt;I have started to put weight on again :(&lt;br&gt;&lt;br&gt;Sent from my iPod&lt;br&gt;&lt;br&gt;On 26 Aug 2011, at 23:52, Sabine &amp;lt;&lt;a href="mailto:sbrunache@yahoo.com"&gt;sbrunache@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;br&gt;&lt;br&gt;&amp;gt; Hi all, &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I had surgery in 2008 and lost 70 pounds. I have stopped losing weight about a year ago the lowest I got to was 250. The crazy thing is that fortunately I never had any complications (I.e dumping syndrome vomiting nothing at all). I could eat just about anything except some yogurts and I stay clear of ice-cream ( too sweet). I plateau&amp;#39;d at 250. I don&amp;#39;t know what to do to lose more weight. I&amp;#39;m exercising more and more now. I&amp;#39;m so jealous. every1 I know has gotten down in the 1&amp;#39;s and that&amp;#39;s where I want to b. Any ideas on what to do? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks. Any advice would b soooo helpful. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent from my iPhone&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; On Aug 26, 2011, at 6:44 PM, &amp;quot;Valana&amp;quot; &amp;lt;&lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt;&amp;gt; wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Hi AiLee&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Yes, this would be my first child. And I just want everything to go ok. Hearing your story, Im liitle more hopeful now. Thanks for sharing&lt;br&gt;&amp;gt; &amp;gt; -----Original Message-----&lt;br&gt;&amp;gt; &amp;gt; Date: Friday, August 26, 2011 3:38:23 pm&lt;br&gt;&amp;gt; &amp;gt; To: &amp;quot;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;quot; &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; From: &amp;quot;AlLee Watkins&amp;quot; &amp;lt;&lt;a href="mailto:edallee32086@yahoo.com"&gt;edallee32086@yahoo.com&lt;/a&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Re: Long term&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; I had no problems conceiving. I never have. Basically, I stop birth control and I am pregnant. I am very lucky that way. &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; During my pregnancy, I had an issue with my reflux and it caused pneumonia and I was hospitalized. This was due to the issue with the band. My son was completely healthy. Thank goodness!!!! I had no issues with nutrition or other things that you would think might come with bariatric surgeries. It was a normal pregnancy except for the issue with the pneumonia caused by reflux. I had a very severe case which caused the revision. My complications were not from the pregnancy. &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Now that we have this issue resolved, my husband has mentioned having another child. I am supposed to wait 2 yrs from this surgery before I try again. Not sure if we will or not. I would be 40 and have kids that would be 19, 17 and 6. Not exactly sure I want to start over, but it is a possibility.&lt;br&gt;&amp;gt; &amp;gt; I wish you lots of luck on conceiving. Will this be your first child? &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; AlLee&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt;______________________________&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (28)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-8354507553225770106?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/8354507553225770106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8354507553225770106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8354507553225770106'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_27.html' title='[After Weight Loss Surgery] Digest Number 2120'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2261242468627066142</id><published>2011-08-26T05:58:00.001-07:00</published><updated>2011-08-26T05:58:54.837-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2119</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Long term    &lt;br&gt;    From: Siri Ott&lt;p&gt;2. Re: Digest Number 2117    &lt;br&gt;    From: April Torres&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Siri Ott&amp;quot; &lt;a href="mailto:slgpo2008@gmail.com"&gt;slgpo2008@gmail.com&lt;/a&gt; sirilisa1&lt;br&gt;    Date: Thu Aug 25, 2011 10:10 am ((PDT))&lt;p&gt;I had the DS 01-18-02 - almost 10 years ago.  I went down to 124 and weigh&lt;br&gt;now between 134 and 144 - size 10 ==sometimes size 8.  Diabetes has not&lt;br&gt;returned, no more heart attacks (had 2 by age 45 - I&amp;#39;m 55 now), and fatty&lt;br&gt;liver has remained normal.  Best thing I ever did - when I had the surgery I&lt;br&gt;had one grandchild who is now 10 years old.  I&amp;#39;m alive and able to enjoy the&lt;br&gt;additional 3 grandkids, and plan on enjoying the one that is due on 09-01.&lt;br&gt;Life is definitely good since I had the surgery. Absolutely no regrets.&lt;p&gt; &lt;p&gt;From: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;[mailto:&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;] On Behalf Of faithjcm&lt;br&gt;Sent: Tuesday, August 23, 2011 12:38 PM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: [After Weight Loss Surgery] Re: Long term&lt;p&gt; &lt;p&gt;  &lt;p&gt;Check out my website for some interesting products that have helped me keep&lt;br&gt;off the weight and burn more fat:&lt;p&gt;Check out my website &lt;a href="http://www.theskinnycoffee.info"&gt;www.theskinnycoffee.info&lt;/a&gt;&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;lt;mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;&amp;gt; , &amp;quot;MotherOf3&amp;quot;&lt;br&gt;&amp;lt;afterwls@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; My open RNY is 12 years out (Jan 12, 1999), and still successful. I&lt;br&gt;fluctuate a bit between 150 and 160, and my pants range from size 6 to 8. I&lt;br&gt;have some junior size 5/6 items, like dresses, blazers &amp;amp; jackets that fit.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; If I actually exercised (jog about 45 mins a day, a little weight work) (I&lt;br&gt;did so for about 8 years, then I stopped, started again, stopped, have been&lt;br&gt;in a &amp;#39;stop&amp;#39; phase for about a year), I would weigh 140-145 easily.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I only &amp;#39;diet&amp;#39; by cutting out carbs if I hit 160 and want to go down about&lt;br&gt;5-8 lbs. I can&amp;#39;t eat sugar or heavy fats without stomach upset/dumping, so I&lt;br&gt;don&amp;#39;t. I drink maybe a glass of red wine a day after dinner or the&lt;br&gt;occasional single serving of gin+tonic or single malt scotch (I&amp;#39;m a really&lt;br&gt;cheap date!). No beer, no diet or regular soda, very little bread or white&lt;br&gt;flour products.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; GBS was the best decision of my life.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Vic&lt;br&gt;&amp;gt; Group flounder&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;lt;mailto:&lt;a href="mailto:afterweightlosssurgery%2540yahoogroups.com"&gt;afterweightlosssurgery%40yahoogroups.com&lt;/a&gt;&amp;gt; , &amp;quot;yummy&amp;quot; &amp;lt;paintnmynails@&amp;gt;&lt;br&gt;wrote:&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Are there any members here that are long term. Anyone had a weight loss&lt;br&gt;surgery 10 years ago or longer?&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Thanks&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (21)&lt;br&gt;________________________________________________________________________&lt;br&gt;________________________________________________________________________&lt;br&gt;2. Re: Digest Number 2117&lt;br&gt;    Posted by: &amp;quot;April Torres&amp;quot; &lt;a href="mailto:aprilt_69@sbcglobal.net"&gt;aprilt_69@sbcglobal.net&lt;/a&gt; &lt;a href="mailto:aprilt_69@sbcglobal.net"&gt;aprilt_69@sbcglobal.net&lt;/a&gt;&lt;br&gt;    Date: Thu Aug 25, 2011 10:52 pm ((PDT))&lt;p&gt;Your website addy is not working...thank you.&lt;p&gt;&lt;p&gt;________________________________&lt;br&gt;From: &amp;amp;&lt;a href="mailto:quot%3Bafterweightlosssurgery@yahoogroups.com"&gt;quot;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;amp;quot; &amp;amp;&lt;a href="mailto:lt%3Bafterweightlosssurgery@yahoogroups.com"&gt;lt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Wednesday, August 24, 2011 6:07 AM&lt;br&gt;Subject: [After Weight Loss Surgery] Digest Number 2117&lt;p&gt;&lt;br&gt; After Weight Loss Surgery &lt;br&gt;After Weight Loss Surgery  &lt;br&gt;Messages In This Digest      (1  Message)  &lt;br&gt; &lt;br&gt;1a. &lt;br&gt;Re: Long term From:  faithjcm View All Topics | Create New Topic  Message  &lt;br&gt;1a. &lt;br&gt;Re: Long term  &lt;br&gt;Posted by:      &amp;amp;quot;faithjcm&amp;amp;quot; &lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt;  &amp;#160; faithjcm  &lt;br&gt;Tue Aug&amp;#160;23,&amp;#160;2011 9:37&amp;#160;am        (PDT) &lt;p&gt;&lt;br&gt;Check out my website for some interesting products that have helped me keep off the weight and burn more fat:&lt;p&gt;Check out my website www.theskinnycoffee .info&lt;p&gt;--- In afterweightlosssurg ery@yahoogroups. com, &amp;amp;quot;MotherOf3&amp;amp;quot; &amp;amp;lt;afterwls@.. .&amp;amp;gt; wrote:&lt;br&gt;&amp;amp;gt;&lt;br&gt;&amp;amp;gt; My open RNY is 12 years out (Jan 12, 1999), and still successful. I fluctuate a bit between 150 and 160, and my pants range from size 6 to 8. I have some junior size 5/6 items, like dresses, blazers &amp;amp;amp; jackets that fit.&lt;br&gt;&amp;amp;gt; &lt;br&gt;&amp;amp;gt; If I actually exercised (jog about 45 mins a day, a little weight work) (I did so for about 8 years, then I stopped, started again, stopped, have been in a &amp;amp;#39;stop&amp;amp;#39; phase for about a year), I would weigh 140-145 easily.&lt;br&gt;&amp;amp;gt; &lt;br&gt;&amp;amp;gt; I only &amp;amp;#39;diet&amp;amp;#39; by cutting out carbs if I hit 160 and want to go down about 5-8 lbs. I can&amp;amp;#39;t eat sugar or heavy fats without stomach upset/dumping, so I don&amp;amp;#39;t. I drink maybe a glass of red wine a day after dinner or the occasional single serving of gin+tonic or single malt scotch (I&amp;amp;#39;m a really cheap date!). No beer, no diet or regular soda, very little bread or white flour products.&lt;br&gt;&amp;amp;gt; &lt;br&gt;&amp;amp;gt; GBS was the best decision of my life.&lt;br&gt;&amp;amp;gt; &lt;br&gt;&amp;amp;gt; Vic&lt;br&gt;&amp;amp;gt; Group flounder&lt;br&gt;&amp;amp;gt; &lt;br&gt;&amp;amp;gt; --- In afterweightlosssurg ery@yahoogroups. com, &amp;amp;quot;yummy&amp;amp;quot; &amp;amp;lt;paintnmynails@ &amp;amp;gt; wrote:&lt;br&gt;&amp;amp;gt; &amp;amp;gt;&lt;br&gt;&amp;amp;gt; &amp;amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery 10 years ago or longer?&lt;br&gt;&amp;amp;gt; &amp;amp;gt; &lt;br&gt;&amp;amp;gt; &amp;amp;gt; Thanks&lt;br&gt;&amp;amp;gt; &amp;amp;gt;&lt;br&gt;&amp;amp;gt;&lt;p&gt;&lt;br&gt;Back to top  Reply to sender  | Reply to group  | Reply via web post  &lt;br&gt;Messages in this topic  (19) &lt;br&gt;Recent ActivityVisit Your Group  &lt;br&gt;Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2261242468627066142?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2261242468627066142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2261242468627066142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2261242468627066142'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_26.html' title='[After Weight Loss Surgery] Digest Number 2119'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-3368112473995856919</id><published>2011-08-25T06:05:00.000-07:00</published><updated>2011-08-25T06:06:15.135-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2118</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Long term    &lt;br&gt;    From: Valana&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Long term&lt;br&gt;    Posted by: &amp;quot;Valana&amp;quot; &lt;a href="mailto:msvalentine217@yahoo.com"&gt;msvalentine217@yahoo.com&lt;/a&gt; msvalentine217&lt;br&gt;    Date: Wed Aug 24, 2011 2:52 pm ((PDT))&lt;p&gt;Well Im kind of long term, I had my surgery bout 7 years ago and have kept the weight off since. I do fluctuate between 170 - 190lbs. My doctor&amp;#39;s want me at 154lbs, but Im happy at the weight that Im at. I do try to exercise, but have tampered down to just walking so I have been staying at the higher range of my weight fluctuation.  I try to keep soda and high fatty foods out of my food intake since these are the things that make me feel like cramp and cause my sides to start hurting like hell. &lt;p&gt;I as well would have still done the surgery know what I know now.  &lt;p&gt;The only thing that I hate is the extra skin I have around my stomach and arms. Which by the way is minor. &lt;br&gt;-----Original Message-----&lt;br&gt;Date: Tuesday, August 23, 2011 9:37:44 am&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;From: &amp;quot;faithjcm&amp;quot; &amp;lt;&lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt;&amp;gt;&lt;br&gt;Subject: [After Weight Loss Surgery] Re: Long term&lt;p&gt;Check out my website for some interesting products that have helped me keep off the weight and burn more fat:&lt;p&gt;Check out my website &lt;a href="http://www.theskinnycoffee.info"&gt;www.theskinnycoffee.info&lt;/a&gt;&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;MotherOf3&amp;quot; &amp;lt;afterwls@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; My open RNY is 12 years out (Jan 12, 1999), and still successful. I fluctuate a bit between 150 and 160, and my pants range from size 6 to 8. I have some junior size 5/6 items, like dresses, blazers &amp;amp; jackets that fit.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; If I actually exercised (jog about 45 mins a day, a little weight work) (I did so for about 8 years, then I stopped, started again, stopped, have been in a &amp;#39;stop&amp;#39; phase for about a year), I would weigh 140-145 easily.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I only &amp;#39;diet&amp;#39; by cutting out carbs if I hit 160 and want to go down about 5-8 lbs. I can&amp;#39;t eat sugar or heavy fats without stomach upset/dumping, so I don&amp;#39;t. I drink maybe a glass of red wine a day after dinner or the occasional single serving of gin+tonic or single malt scotch (I&amp;#39;m a really cheap date!). No beer, no diet or regular soda, very little bread or white flour products.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; GBS was the best decision of my life.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Vic&lt;br&gt;&amp;gt; Group flounder&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;yummy&amp;quot; &amp;lt;paintnmynails@&amp;gt; wrote:&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery 10 years ago or longer?&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Thanks&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (20)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-3368112473995856919?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/3368112473995856919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3368112473995856919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3368112473995856919'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number_25.html' title='[After Weight Loss Surgery] Digest Number 2118'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-4676877008333675581</id><published>2011-08-24T06:07:00.000-07:00</published><updated>2011-08-24T06:08:15.345-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2117</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Long term    &lt;br&gt;    From: faithjcm&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Long term&lt;br&gt;    Posted by: &amp;quot;faithjcm&amp;quot; &lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt; faithjcm&lt;br&gt;    Date: Tue Aug 23, 2011 9:37 am ((PDT))&lt;p&gt;Check out my website for some interesting products that have helped me keep off the weight and burn more fat:&lt;p&gt;Check out my website &lt;a href="http://www.theskinnycoffee.info"&gt;www.theskinnycoffee.info&lt;/a&gt;&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;MotherOf3&amp;quot; &amp;lt;afterwls@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; My open RNY is 12 years out (Jan 12, 1999), and still successful. I fluctuate a bit between 150 and 160, and my pants range from size 6 to 8. I have some junior size 5/6 items, like dresses, blazers &amp;amp; jackets that fit.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; If I actually exercised (jog about 45 mins a day, a little weight work) (I did so for about 8 years, then I stopped, started again, stopped, have been in a &amp;#39;stop&amp;#39; phase for about a year), I would weigh 140-145 easily.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I only &amp;#39;diet&amp;#39; by cutting out carbs if I hit 160 and want to go down about 5-8 lbs. I can&amp;#39;t eat sugar or heavy fats without stomach upset/dumping, so I don&amp;#39;t. I drink maybe a glass of red wine a day after dinner or the occasional single serving of gin+tonic or single malt scotch (I&amp;#39;m a really cheap date!). No beer, no diet or regular soda, very little bread or white flour products.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; GBS was the best decision of my life.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Vic&lt;br&gt;&amp;gt; Group flounder&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;yummy&amp;quot; &amp;lt;paintnmynails@&amp;gt; wrote:&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery 10 years ago or longer?&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Thanks&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (19)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-4676877008333675581?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/4676877008333675581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4676877008333675581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4676877008333675581'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2117'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2732433659451098435</id><published>2011-08-05T11:46:00.000-07:00</published><updated>2011-08-05T11:47:49.553-07:00</updated><title type='text'>VideoMarketingRobot.com *** The Ultimate Video Marketing Submission Software</title><content type='html'>&lt;center&gt;         	&lt;table border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="backgroundTable" style="margin: 0;padding: 0;background-color: #000000;height: 100% !important;width: 100% !important;"&gt;             	&lt;tr&gt;                 	&lt;td align="center" valign="top" style="border-collapse: collapse;"&gt;                         &lt;!-- // Begin Template Preheader \\ --&gt;                         &lt;table border="0" cellpadding="10" cellspacing="0" width="600" id="templatePreheader" style="background-color: #000000;"&gt;                             &lt;tr&gt;                                 &lt;td valign="top" class="preheaderContent" style="border-collapse: collapse;"&gt;                                                                  	&lt;!-- // Begin Module: Standard Preheader \ --&gt;                                     &lt;table border="0" cellpadding="10" cellspacing="0" width="100%"&gt;                                     	&lt;tr&gt;                                         	&lt;td valign="top" style="border-collapse: collapse;"&gt;                                             	&lt;div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"&gt;&lt;span style="color:#ffffff;"&gt;Finally internet marketers and Black Hat World members can rejoice!&lt;/span&gt;&lt;br&gt; &lt;/div&gt;                                             &lt;/td&gt;                                             &lt;!--   --&gt; 											&lt;td valign="top" width="190" style="border-collapse: collapse;"&gt;                                             	&lt;div style="color: #505050;font-family: Arial;font-size: 10px;line-height: 100%;text-align: left;"&gt;&lt;span style="color:#ffffff;"&gt;Is this email not displaying correctly?&lt;/span&gt;&lt;br&gt; &lt;a href="http://us2.campaign-archive1.com/?u=02d951ecac8af3c72e7a894e7&amp;id=617515f6cc&amp;e=909f0711cf" target="_blank" style="color: #336699;font-weight: normal;text-decoration: underline;"&gt;&lt;span style="color:#ffffff;"&gt;View it in your browser&lt;/span&gt;&lt;/a&gt;&lt;span style="color:#ffffff;"&gt;.&lt;/span&gt; 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                                        &lt;tr&gt;                                             &lt;td class="headerContent" style="border-collapse: collapse;color: #202020;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;padding: 0;text-align: center;vertical-align: middle;"&gt;                                                                                          	&lt;!-- // Begin Module: Standard Header Image \\ --&gt;                                             	&lt;div style="text-align: center;"&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=1390d85ce4&amp;e=909f0711cf" style="color: #336699;font-weight: normal;text-decoration: underline;"&gt;&lt;img src="http://gallery.mailchimp.com/02d951ecac8af3c72e7a894e7/images/logoi.1.1.jpg" alt="BlackHatWorld the SEO forum" border="0" style="margin: 0;padding: 0;max-width: 600px;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;" width="600" height="150" id="headerImage campaign-icon"&gt;&lt;/a&gt;&lt;/div&gt; 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                                                    &lt;tr&gt;                                                         &lt;td valign="top" class="bodyContent" style="border-collapse: collapse;background-color: #000000;"&gt;                                                                                                          &lt;!-- // Begin Module: Standard Content \\ --&gt;                                                             &lt;table border="0" cellpadding="20" cellspacing="0" width="100%"&gt;                                                                 &lt;tr&gt;                                                                     &lt;td valign="top" style="border-collapse: collapse;"&gt; 			                                                            &lt;div style="color: #ffffff;font-family: Arial;font-size: 14px;line-height: 150%;text-align: left;"&gt;&lt;h1 class="null" style="color: #202020;display: block;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;"&gt; 	&lt;span style="color:#ffffff;"&gt;Finally internet marketers and Black Hat World members can rejoice!&lt;/span&gt;&lt;/h1&gt; &lt;h1 class="h1" style="color: #202020;display: block;font-family: Arial;font-size: 34px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;"&gt; 	&lt;span style="color:#ffffff;"&gt;&lt;span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 21px; "&gt;Dear&amp;nbsp;Zjfmcl&lt;/span&gt;&lt;/span&gt;&lt;br&gt; 	&lt;span class="Apple-style-span" style="color: rgb(80, 80, 80); font-size: 14px; font-weight: normal; line-height: 21px; "&gt; &lt;a class="tpl-content-highlight" href="http://BlackHatWorld.us2.list-manage1.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=75d8239786&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;Click here to benefit from this great release on BlackHatWorld.com&lt;/a&gt;&lt;/span&gt;&lt;/h1&gt; &amp;nbsp;&lt;br&gt; This email is for you if you:&lt;br&gt; --- Want to do Video Marketing to 100+ Sites&lt;br&gt; --- Want to Automate the process&lt;br&gt; --- Want to take advantage of the link juice from Video Websites!&lt;br&gt; &amp;nbsp;&lt;br&gt; Video Marketing Robot fills the big void in all of our current internet marketing campaigns!&lt;br&gt; &amp;nbsp;&lt;br&gt; &lt;h1 class="h1" style="line-height: 34px;color: #202020;display: block;font-family: Arial;font-size: 34px;font-weight: bold;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;"&gt; 	&lt;a class="tpl-content-highlight" href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=4d586b9932&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;&lt;span style="color:#ffd700;"&gt;&lt;span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 21px; "&gt;Click here to benefit from this great release on BlackHatWorld.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/h1&gt; &amp;nbsp;&lt;br&gt; If you are like everyone else, you have a need that no other video submission software can fill.&lt;br&gt; &amp;nbsp;&lt;br&gt; We felt the same way!&lt;br&gt; &amp;nbsp;&lt;br&gt; But now, with Video Marketing Robot:&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp; * Submit to 100+ video sites!&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp; * One-Click Account Creation at those video sites!&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp; * Manage Multiple accounts!&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp; * Enjoy the FULLY AUTOMATED video uploader!&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp; * Built-in decaptcher software lets you sit back and enjoy that beer (or coffee)!&lt;br&gt; &amp;nbsp;&lt;br&gt; Do not wait. Find out more at:&lt;br&gt; &amp;nbsp;&lt;br&gt; &lt;h1 class="h1" style="line-height: 34px;color: #202020;display: block;font-family: Arial;font-size: 34px;font-weight: bold;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;"&gt; 	&lt;a class="tpl-content-highlight" href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=14a42bd8f7&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;&lt;span style="color:#ffd700;"&gt;&lt;span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 21px; "&gt;Click here to benefit from this great release on BlackHatWorld.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/h1&gt; &amp;nbsp;&lt;br&gt; To your video marketing success!&lt;br&gt; &amp;nbsp;&lt;br&gt; Kind regards,&lt;br&gt; Andrew and Shea Browne&lt;br&gt; &amp;nbsp;&lt;br&gt; PS: You cannot get these features anywhere else at this price. If you are serious about video marketing, you better secure your $10 off coupon on by visiting the link below. Prices will go up after the launch day.&lt;br&gt; &amp;nbsp;&lt;br&gt; Learn more at:&lt;br&gt; &lt;h1 class="h1" style="line-height: 34px;color: #202020;display: block;font-family: Arial;font-size: 34px;font-weight: bold;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;"&gt; 	&lt;a class="tpl-content-highlight" href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=a8e1570379&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;&lt;span style="color:#ffd700;"&gt;&lt;span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 21px; "&gt;Click here to benefit from this great release on BlackHatWorld.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/h1&gt; &amp;nbsp;&lt;br&gt; Additional great benefit to BlackHatters&amp;nbsp;&lt;br&gt; &lt;br&gt; &lt;a class="tpl-content-highlight" href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=4d63e30261&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;&lt;img alt="Save$10 sign up today" border="0" height="250" src="http://gallery.mailchimp.com/02d951ecac8af3c72e7a894e7/images/save10_2.png" width="433" style="border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"&gt;&lt;/a&gt;&lt;br&gt; &lt;br&gt; &lt;/div&gt;                                                                     &lt;/td&gt;                                                                 &lt;/tr&gt;                                                             &lt;/table&gt;                                                             &lt;!-- // End Module: Standard Content \\ --&gt;                                                                                                                      &lt;/td&gt;                                                     &lt;/tr&gt;                                                 &lt;/table&gt;                                             &lt;/td&gt;                                         	&lt;!-- // Begin Sidebar \\  --&gt;                                         	&lt;td valign="top" width="200" id="templateSidebar" style="border-collapse: collapse;background-color: #000000;border-left: 0;"&gt;                                             	&lt;table border="0" cellpadding="0" cellspacing="0" width="200"&gt;                                                 	&lt;tr&gt;                                                     	&lt;td valign="top" class="sidebarContent" style="border-collapse: collapse;"&gt;                                                                                                                      &lt;!-- // Begin Module: Social Block with Icons \\ --&gt;                                                             &lt;table border="0" cellpadding="0" cellspacing="0" width="100%"&gt;                                                                 &lt;tr&gt;                                                                     &lt;td valign="top" style="padding-top: 10px;padding-right: 20px;padding-left: 20px;border-collapse: collapse;"&gt;                                                                         &lt;table border="0" cellpadding="0" cellspacing="4"&gt;                                                                             &lt;tr mc:hideable="hideable_1" mchideable="hideable_1"&gt;                                                                                 &lt;td align="left" valign="middle" width="16" style="border-collapse: collapse;"&gt;                                                                                     &lt;img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/sfs_icon_facebook.png" style="margin: 0 !important;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"&gt;                                                                                 &lt;/td&gt;                                                                                 &lt;td align="left" valign="top" style="border-collapse: collapse;"&gt;                                                                                     &lt;div style="color: #ffffff;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"&gt;                                                                                         &lt;a href="http://www.facebook.com/theblackhatworld" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;Friend on Facebook&lt;/a&gt;                                                                                     &lt;/div&gt;                                                                                 &lt;/td&gt;                                                                             &lt;/tr&gt;                                                                             &lt;tr mc:hideable="hideable_2" mchideable="hideable_2"&gt;                                                                                 &lt;td align="left" valign="middle" width="16" style="border-collapse: collapse;"&gt;                                                                                     &lt;img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/sfs_icon_twitter.png" style="margin: 0 !important;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"&gt;                                                                                 &lt;/td&gt;                                                                                 &lt;td align="left" valign="top" style="border-collapse: collapse;"&gt;                                                                                     &lt;div style="color: #ffffff;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"&gt;                                                                                         &lt;a href="http://www.twitter.com/blackhatsecrets/" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;Follow on Twitter&lt;/a&gt;                                                                                     &lt;/div&gt;                                                                                 &lt;/td&gt;                                                                             &lt;/tr&gt;                                                                             &lt;tr mc:hideable="hideable_3" mchideable="hideable_3"&gt;                                                                                 &lt;td align="left" valign="middle" width="16" style="border-collapse: collapse;"&gt;                                                                                     &lt;img src="http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/sfs_icon_forward.png" style="margin: 0 !important;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;"&gt;                                                                                 &lt;/td&gt;                                                                                 &lt;td align="left" valign="top" style="border-collapse: collapse;"&gt;                                                                                     &lt;div style="color: #ffffff;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"&gt;                                                                                         &lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;id=617515f6cc&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;Forward to a Friend&lt;/a&gt;                                                                                     &lt;/div&gt;                                                                                 &lt;/td&gt;                                                                             &lt;/tr&gt;                                                                         &lt;/table&gt;                                                                     &lt;/td&gt;                                                                 &lt;/tr&gt;                                                             &lt;/table&gt;                                                             &lt;!-- // End Module: Social Block with Icons \\ --&gt;                                                              &lt;!-- // Begin Module: Top Image with Content \\ --&gt;                                                             &lt;table border="0" cellpadding="20" cellspacing="0" width="100%"&gt;                                                                 &lt;tr mc:repeatable="repeat_1" mc:repeatindex="0" mc:hideable="hideable_repeat_1_1" mchideable="hideable_repeat_1_1"&gt;                                                                     &lt;td valign="top" style="border-collapse: collapse;"&gt;                                                                         &lt;div style="text-align: center;color: #ffffff;font-family: Arial;font-size: 12px;line-height: 150%;"&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=acc8cc1bad&amp;e=909f0711cf" style="color: #FFCC00;font-weight: normal;text-decoration: underline;"&gt;&lt;img src="http://gallery.mailchimp.com/02d951ecac8af3c72e7a894e7/images/bhwlogo.jpg" alt="BlackHatWorld Logo" border="0" style="margin: 0;padding: 0;max-width: 160px;border: 0;height: auto;line-height: 100%;outline: none;text-decoration: none;display: inline;" width="80" height="76"&gt;&lt;/a&gt;&lt;/div&gt;                                                                         &lt;div style="color: #ffffff;font-family: Arial;font-size: 12px;line-height: 150%;text-align: left;"&gt;&lt;h4 class="h4" style="color: #202020;display: block;font-family: Arial;font-size: 22px;font-weight: bold;line-height: 100%;margin-top: 0;margin-right: 0;margin-bottom: 10px;margin-left: 0;text-align: left;"&gt; 	&lt;span style="color:#ffffff;"&gt;Advertise with BlackHatWorld.com&lt;/span&gt;&lt;/h4&gt; &lt;strong&gt;BlackHatWorld offer advertising!&lt;/strong&gt;&amp;nbsp;&lt;br&gt; Ever wondered how you can grab one of those banner spots?&lt;br&gt; Wanted your post stuck to the top of the Services for sale section?&lt;br&gt; Well here is your chance&lt;span style="color:#ffd700;"&gt; &lt;/span&gt;&lt;a class="tpl-content-highlight" href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;id=cac484f05f&amp;e=909f0711cf" style="color: #336699;font-weight: normal;text-decoration: underline;"&gt;&lt;span style="color:#ffd700;"&gt;click on the Advertise link at the bottom of every page and contact us.&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;                                                                     &lt;/td&gt;                                                                 &lt;/tr&gt;                                                             &lt;/table&gt;                                                             &lt;!-- // End Module: Top Image with Content \\ --&gt;                                                                                                                  &lt;/td&gt;                                                     &lt;/tr&gt;                                                 &lt;/table&gt;                                             &lt;/td&gt;                                             &lt;!-- // End Sidebar \\ --&gt;                                         &lt;/tr&gt;                                     &lt;/table&gt;                                     &lt;!-- // End Template Body \\ --&gt;                                 &lt;/td&gt;                             &lt;/tr&gt;                         	&lt;tr&gt;                             	&lt;td align="center" valign="top" style="border-collapse: collapse;"&gt;                                     &lt;!-- // Begin Template Footer \\ --&gt;                                 	&lt;table border="0" cellpadding="10" cellspacing="0" width="600" id="templateFooter" style="background-color: #000000;border-top: 0;"&gt;                                     	&lt;tr&gt;                                         	&lt;td valign="top" class="footerContent" style="border-collapse: collapse;"&gt;                                                                                              &lt;!-- // Begin Module: Standard Footer \\ --&gt;                                                 &lt;table border="0" cellpadding="10" cellspacing="0" width="100%"&gt;                                                     &lt;tr&gt;                                                         &lt;td colspan="2" valign="middle" id="social" style="border-collapse: collapse;background-color: #000000;border: 0;"&gt;                                                             &lt;div style="color: #707070;font-family: Arial;font-size: 12px;line-height: 125%;text-align: center;"&gt;                                                                 &amp;nbsp;&lt;a href="http://www.twitter.com/blackhatsecrets/" style="color: #336699;font-weight: normal;text-decoration: underline;"&gt;follow on Twitter&lt;/a&gt; | &lt;a href="http://www.facebook.com/theblackhatworld" style="color: #336699;font-weight: normal;text-decoration: underline;"&gt;friend on Facebook&lt;/a&gt; | &lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;id=617515f6cc&amp;e=909f0711cf" style="color: #336699;font-weight: normal;text-decoration: underline;"&gt;forward to a friend&lt;/a&gt;&amp;nbsp;                                                             &lt;/div&gt;                                                         &lt;/td&gt;                                                     &lt;/tr&gt;                                                     &lt;tr&gt;                                                         &lt;td valign="top" width="350" style="border-collapse: collapse;"&gt;                                                             &lt;div style="color: #707070;font-family: Arial;font-size: 12px;line-height: 125%;text-align: left;"&gt; 																&lt;em&gt;Copyright &amp;copy; 2011 BHW, All rights reserved.&lt;/em&gt; 																&lt;br&gt; 																  You are receiving this email because you opted in at our website. 																&lt;br&gt; 																&lt;strong&gt;Our mailing address is:&lt;/strong&gt; 																&lt;br&gt; 																&lt;div class="vcard"&gt;&lt;span class="org fn"&gt;BHW&lt;/span&gt;&lt;div class="adr"&gt;&lt;div class="street-address"&gt;101 Convention Center Drive, 7th Floor&lt;/div&gt;&lt;span class="locality"&gt;las vegas&lt;/span&gt;, &lt;span class="region"&gt;NV&lt;/span&gt;  &lt;span class="postal-code"&gt;89109&lt;/span&gt;&lt;/div&gt;&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/vcard?u=02d951ecac8af3c72e7a894e7&amp;id=24e7889703" class="hcard-download"&gt;Add us to your address book&lt;/a&gt;&lt;/div&gt;                                                               &lt;/div&gt;                                                         &lt;/td&gt;                                                         &lt;td valign="top" width="190" id="monkeyRewards" style="border-collapse: collapse;"&gt; 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                        &lt;br&gt;                     &lt;/td&gt;                 &lt;/tr&gt;             &lt;/table&gt;         &lt;/center&gt;     &lt;img src="http://BlackHatWorld.us2.list-manage.com/track/open.php?u=02d951ecac8af3c72e7a894e7&amp;id=617515f6cc&amp;e=909f0711cf" height="1" width="1"&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2732433659451098435?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2732433659451098435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/videomarketingrobotcom-ultimate-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2732433659451098435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2732433659451098435'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/08/videomarketingrobotcom-ultimate-video.html' title='VideoMarketingRobot.com *** The Ultimate Video Marketing Submission Software'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-6718877806679446253</id><published>2011-07-26T10:59:00.000-07:00</published><updated>2011-07-26T11:01:28.152-07:00</updated><title type='text'>#1 Rated Backlink Indexing Service - NO RISK FREE TRIAL - HUGE SERP BOOST - RAVE REVIEWS</title><content type='html'>Zjfmcl,&lt;p&gt;I know many of you link builders are struggling to find ways to index your backlinks without much success.&lt;br&gt;I have found a very interesting backlink indexing service from the guys over at BackLinks Indexer and have arranged a Free Trial for BlackHatWorld members.  &lt;br&gt;Users have been buzzing about how good the service is on numerous forums. &lt;br&gt;Most are reporting impressive search rank gains which they attribute to getting their backlinks indexed through BLI.&lt;p&gt;BLI is currently offering a No Risk 5 Day Free Trial period.  You have nothing to lose here so I highly recommend giving it a shot. &lt;br&gt;&lt;a href="http://www.blackhatworld.com/blackhat-seo/buy-sell-services/330837-1-rated-backlink-indexing-service-no-risk-free-trial-huge-serp-boost-rave-reviews.html?utm_source=BHW+List&amp;amp;utm_campaign=a562299f9e-BLInsanity7_26_2011&amp;amp;utm_medium=email"&gt;http://www.blackhatworld.com/blackhat-seo/buy-sell-services/330837-1-rated-backlink-indexing-service-no-risk-free-trial-huge-serp-boost-rave-reviews.html?utm_source=BHW+List&amp;amp;utm_campaign=a562299f9e-BLInsanity7_26_2011&amp;amp;utm_medium=email&lt;/a&gt; &lt;p&gt;The debate between getting links crawled or indexed is ongoing, however, the majority of SEO experts agree that getting backlinks crawled is easy, whereas getting your backlinks indexed is much more difficult.  &lt;br&gt;Furthermore, the SERP boost gained from indexed backlinks is significantly greater than by simple crawling alone.&lt;p&gt;Backlink Indexing should be an important part of your link building arsenal.  &lt;br&gt;If you are taking the time and spending the money on building backlinks it is very cost effective for your to power them up as much as possible through Backlink Indexing.&lt;p&gt;&lt;a href="http://www.blackhatworld.com/blackhat-seo/buy-sell-services/330837-1-rated-backlink-indexing-service-no-risk-free-trial-huge-serp-boost-rave-reviews.html?utm_source=BHW+List&amp;amp;utm_campaign=a562299f9e-BLInsanity7_26_2011&amp;amp;utm_medium=email"&gt;http://www.blackhatworld.com/blackhat-seo/buy-sell-services/330837-1-rated-backlink-indexing-service-no-risk-free-trial-huge-serp-boost-rave-reviews.html?utm_source=BHW+List&amp;amp;utm_campaign=a562299f9e-BLInsanity7_26_2011&amp;amp;utm_medium=email&lt;/a&gt;&lt;p&gt;&lt;br&gt;Thanks,&lt;br&gt;Diamond Dave&lt;p&gt;&lt;p&gt;&lt;br&gt;==============================================&lt;p&gt;Forward this email to a friend:&lt;br&gt;&lt;a href="http://us2.forward-to-friend2.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=a562299f9e&amp;amp;e=909f0711cf"&gt;http://us2.forward-to-friend2.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=a562299f9e&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;You are receiving this email because you opted in at our website.&lt;p&gt;Our mailing address is:&lt;br&gt;BHW&lt;br&gt;101 Convention Center Drive, 7th Floor&lt;br&gt;las vegas, NV 89109&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage2.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=a562299f9e"&gt;http://BlackHatWorld.us2.list-manage2.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=a562299f9e&lt;/a&gt;&lt;p&gt;Update your profile:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-6718877806679446253?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/6718877806679446253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/1-rated-backlink-indexing-service-no.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/6718877806679446253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/6718877806679446253'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/1-rated-backlink-indexing-service-no.html' title='#1 Rated Backlink Indexing Service - NO RISK FREE TRIAL - HUGE SERP BOOST - RAVE REVIEWS'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-6505947274650887225</id><published>2011-07-20T10:01:00.000-07:00</published><updated>2011-07-20T10:17:13.582-07:00</updated><title type='text'>A lot of things transpired since our BHW interview last week.</title><content type='html'>Hey Zjfmcl,&lt;p&gt;Hi BHW Member,&lt;p&gt;A lot of things transpired since our BHW interview last week.&lt;p&gt;First I am VERY excited to inform you that shortly we are going to be announcing our live chat operator service. Now you will be able to provide 24/7 live chat support to your website visitors. I will be announcing this on BHW but if you like check out our corporate site which lists all of our services by visiting &lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=a11902a162&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=a11902a162&amp;amp;e=909f0711cf&lt;/a&gt; . The service should be live on the site within the next 7 days. If you can not wait then email me at &lt;a href="mailto:rob@ezd.com"&gt;rob@ezd.com&lt;/a&gt; and in the subject line put live chat and I will inform you when its live.&lt;p&gt;Since the Google Panda update we have gotten a lot of people asking about Mad Content info available here &lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=dbebe1e942&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=dbebe1e942&amp;amp;e=909f0711cf&lt;/a&gt;. As you probably know that adding content to your website, even on a daily basis, is one of the best ways to get your site ranked in Google.&lt;p&gt;Mad Content is probably the #1 destination for high quality affordable content of all types – SEO Articles, Article Submission Content, Website Content, Product Reviews, Newsletters, E-Books, and Press Releases. It has been over two years now since Mad Content came up to be # 1 on Google for most of its keywords including &amp;#39;Buy SEO Articles&amp;#39;, and it&amp;#39;s been there ever since!&lt;p&gt;Our greatest strength has been our top-class content writing team. We have dozens of writers who have written millions of words for us.&lt;br&gt;All our articles are unique, and never has it happened that a client came back saying that the content is plagiarized.&lt;br&gt;We take your content needs very seriously. We  have added a  robust proof reading team as well as a writer training school to make sure that we keep our writers updated with the latest expectations in the market.&lt;p&gt;After the Panda Update, unique content has become more important than ever before, and Mad Content is the best place for all your content needs! Follow this link to see our details on BlackHatWorld &lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=ab15ad7a8d&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=ab15ad7a8d&amp;amp;e=909f0711cf&lt;/a&gt;&lt;br&gt;Like always, we continue to be the most economical quality SEO article provider.&lt;p&gt;If you haven&amp;#39;t already checked it out, we invite you to do so now – and do it quickly since we are raising our prices next month.&lt;p&gt;We also offer White-Label solutions. 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Re: Long term    &lt;br&gt;    From: MotherOf3&lt;p&gt;2. (no subject)    &lt;br&gt;    From: &lt;a href="mailto:Cheeks7514@aol.com"&gt;Cheeks7514@aol.com&lt;/a&gt;&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Long term&lt;br&gt;    Posted by: &amp;quot;MotherOf3&amp;quot; &lt;a href="mailto:afterwls@aol.com"&gt;afterwls@aol.com&lt;/a&gt; vicstevens&lt;br&gt;    Date: Mon Jul 18, 2011 6:37 pm ((PDT))&lt;p&gt;Low carb is my favorite way to go. It deals with insulin resistance and you don&amp;#39;t have to count calories or measure anything once you figure out what a carbohydrate is.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, &amp;quot;faithjcm&amp;quot; &amp;lt;dwmerritt@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance. I stopped gaining but didn&amp;#39;t really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications. If anyone is interested in what&amp;#39;s I&amp;#39;m doing you can email me off list at dwmerritt@... I don&amp;#39;t want to break any list rules. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I will say a few of the things I did over the years. I still do not drink any carbonated beverages, no artificial sweeteners ( they stimulate your brain to produce more insulin),and I especially don&amp;#39;t eat more than my pouch can hold. I have tried to keep the integrity of the surgery and to this day I look a world better and feel a world better than I did before I had the surgery!&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I hope that gives you some encouragement....Remember the surgery is just a tool!&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Rhonda Dietz &amp;lt;ronnisd@&amp;gt; wrote:&lt;br&gt;&amp;gt; &amp;gt;&lt;br&gt;&amp;gt; &amp;gt; I was 384 went down to 180 then back up to 235.&amp;#194;&amp;#160; Just started back doing the &lt;br&gt;&amp;gt; &amp;gt; &amp;quot;right things&amp;quot; and am&amp;#194;&amp;#160;down 8&amp;#194;&amp;#160;pounds in less than 10 days.&amp;#194;&amp;#160; Its all about what &lt;br&gt;&amp;gt; &amp;gt; you do.&amp;#194;&amp;#160; When you&amp;#194;&amp;#160;make the decision to be healthy and eat healthy then it &lt;br&gt;&amp;gt; &amp;gt; drops.&amp;#194;&amp;#160; Your surgery gave&amp;#194;&amp;#160;you the tools buts it&amp;#39;s up to you to use them &lt;br&gt;&amp;gt; &amp;gt; correctly, can&amp;#39;t drill a hole with a&amp;#194;&amp;#160;hacksaw.&amp;#194;&amp;#160; I am just as bad as everyone else &lt;br&gt;&amp;gt; &amp;gt; and I own that&amp;#194;&amp;#160;even after the surgery you can&amp;#39;t expect to eat a can of pringles &lt;br&gt;&amp;gt; &amp;gt; or a chocolate cake and expect to lose.&amp;#194;&amp;#160; If I&amp;#194;&amp;#160;sound preachy to anyone I will &lt;br&gt;&amp;gt; &amp;gt; apologize up front just&amp;#194;&amp;#160;dealing with the same issues myself lately and asking &lt;br&gt;&amp;gt; &amp;gt; myself why did I put myself through all of that if I were just going to go back &lt;br&gt;&amp;gt; &amp;gt; to the same horrible habits.&amp;#194;&amp;#160; I started gaining when I started drinking soda &lt;br&gt;&amp;gt; &amp;gt; (diet) again.&amp;#194;&amp;#160;&amp;#194;&amp;#160;Two weeks without now and I have tons more energy.&amp;#194;&amp;#160; Good luck to &lt;br&gt;&amp;gt; &amp;gt; you, you know how to do&amp;#194;&amp;#160;this and you have the tools to do it.&lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160;&lt;br&gt;&amp;gt; &amp;gt; Rhonda &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; ________________________________&lt;br&gt;&amp;gt; &amp;gt; From: &amp;quot;edallee32086@&amp;quot; &amp;lt;edallee32086@&amp;gt;&lt;br&gt;&amp;gt; &amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; &amp;gt; Sent: Thu, October 21, 2010 8:39:33 PM&lt;br&gt;&amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Long term&lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; I had surgery in 2000. I had a segmentation much like banding but not ajustable. &lt;br&gt;&amp;gt; &amp;gt; Started at 301 lost down to 145. Now my normal weight is around 175 - 185. I &lt;br&gt;&amp;gt; &amp;gt; feel good most the time at this weight. I am 5&amp;#39; 7.5&amp;quot; and were a 12 in pants. I &lt;br&gt;&amp;gt; &amp;gt; would love to get back to the 150&amp;#39;s but I don&amp;#39;t dedicate the time for exercise. &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Sent on the Sprint&amp;#194;&amp;#174; Now Network from my BlackBerry&amp;#194;&amp;#174; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; -----Original Message----- &lt;br&gt;&amp;gt; &amp;gt; From: Frances Morris &amp;lt;china19doll57@&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Sender: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &amp;gt; Date: Thu, 21 Oct 2010 17:33:05 &lt;br&gt;&amp;gt; &amp;gt; To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Reply-To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; so what happend i can.t&amp;#194;&amp;#160; get it going againg &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; --- On Thu, 10/21/10, Frances Morris &amp;lt;china19doll57@&amp;gt; wrote: &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; From: Frances Morris &amp;lt;china19doll57@&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &amp;gt; Date: Thursday, October 21, 2010, 8:29 PM &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; I HAD MINE BACK IN 2005 I HAVE NOT LOSe THE WEIGHT THEY SAID I would. i weight &lt;br&gt;&amp;gt; &amp;gt; 287 i just down to 176. i don.t eat much at all so what wrong my butt is still &lt;br&gt;&amp;gt; &amp;gt; big and so is the top part of my legs &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; --- On Thu, 10/21/10, Rhonda Dietz &amp;lt;ronnisd@&amp;gt; wrote: &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; From: Rhonda Dietz &amp;lt;ronnisd@&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Date: Thursday, October 21, 2010, 8:24 PM &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Yes my surgery was in 1998 &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Rhonda Dietz&amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; ________________________________ &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; From: yummy &amp;lt;paintnmynails@&amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Sent: Thu, October 21, 2010 8:16:10 PM &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Subject: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; 10 years ago or longer? &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Thanks &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Reply to sender | Reply to group | Reply via web post | Start a New Topic &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Messages in this topic (1) &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Recent Activity: * New Members 1 &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Visit Your Group &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; MARKETPLACE &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; &lt;br&gt;&amp;gt; &amp;gt; Hobbies &amp;amp; Activities Zone: Find others who share your passions! 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(no subject)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:Cheeks7514@aol.com"&gt;Cheeks7514@aol.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:Cheeks7514@aol.com"&gt;Cheeks7514@aol.com&lt;/a&gt; saraamy1985&lt;br&gt;    Date: Tue Jul 19, 2011 3:21 am ((PDT))&lt;p&gt;&lt;a href="http://www.gramps-store.com/blog/wp-content/themes/prot.htm"&gt;http://www.gramps-store.com/blog/wp-content/themes/prot.htm&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2570752682723598591?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2570752682723598591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/after-weight-loss-surgery-digest-number_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2570752682723598591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2570752682723598591'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/after-weight-loss-surgery-digest-number_19.html' title='[After Weight Loss Surgery] Digest Number 2116'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2487115444767893211</id><published>2011-07-12T03:19:00.000-07:00</published><updated>2011-07-12T03:32:07.688-07:00</updated><title type='text'>Interview with Michael Smith – MetaFever.com</title><content type='html'>Hey Zjfmcl,&lt;p&gt;I want to introduce you to an active member of BHW (monsterclicks) who happens to run MetaFever.com. Michael Smith has constantly provided great services not only to the members of BHW, but he has built a solid brand around MetaFever.com&lt;br&gt;He is also offering a HUGE 15% off discount to all BHW members, just use the coupon code: bhw15off&lt;br&gt;Here is the (abridged) interview:&lt;br&gt;----------------------------------------------&lt;p&gt;Dave: Everyone wants to talk about how great they are in SEO, so why don&amp;#39;t you tell me about your biggest failure in SEO.&lt;p&gt;Michael: Years ago I linked up with a group of so called &amp;quot;SEO&amp;quot; guys in India who put in a highly attractive bid for all of our 250 ecommerce websites. At the time I didn&amp;#39;t know much about SEO so they flew in (we met them) and signed a deal with their company and spent over $300,000 expanding their office in New Delhi . . . only to find out months later that they were robbing us blind. So I set out to learn SEO myself and vowed to never repeat such a huge business blunder. Thus I entered into the realm of search engine optimization.&lt;p&gt;Dave: Wow that really sucks! Since you were primarily an eCommerce guy, how long did it take you to learn the art of SEO?&lt;p&gt;Michael: For me, it happened really fast once I applied myself. I realized how easy SEO really is - More than anything it&amp;#39;s just a LOT of hard work. I mean it&amp;#39;s On-Site – Content – Backlinks.&lt;p&gt;Dave: That is true; I find that most people fail simply because they don&amp;#39;t take action with their SEO campaigns. I take it this is where you saw an opportunity?&lt;p&gt;Michael: Exactly, most internet marketers are focused on doing high levels of analysis and just don&amp;#39;t have the time to do the grunt work of building Link wheels or Link Pyramids etc. So we decided that instead of focusing on becoming a managed SEO agency, we would focus on servicing the DIY SEO clients who knew exactly what they wanted, but just didn&amp;#39;t have the time to either coordinate it all or get it all done.&lt;br&gt;There is where MetaFever.com steps in and really solves a lot of problems. We have identified the most needed SEO (link building) services and worked hard to provide each of them at highly affordable rates.&lt;p&gt;Dave: Ok, that last part sounded like a corporate BS answer.  What really sets you guys apart from all of the other service providers spread across the various BH and IM forums?&lt;p&gt;Michael: LOL, busted – ok no more corporate BS. Truth is that when you hire an individual service provider you might be able to save $5 on a given product or service. However, we already deal with over 200 vendors directly and we have taken the initial beating of finding out who is a scammer and who is not. Plus since we buy in bulk we can be competitive with many offshore providers.&lt;br&gt;Second, each and every service that we provide is manually done. We don&amp;#39;t use software&amp;#39;s like SE Nuke, XRumer, or Scrape Box – so I personally feel that the quality is infinitely better than what others are providing.&lt;br&gt;Third, we will give you a report with each and every one of our services – you will never have to ask yourself &amp;quot;Did the work get done?&amp;quot; – Because we will prove it was done every time.&lt;br&gt;Fourth, you can get all of your SEO link building under 1 roof – there is a HUGE convenience factor here that will save you tons of time. We have a pretty slick client management area where all customer reports are loaded and stored. So if you forget what activity you did for a particular domain you can simply login and check.&lt;p&gt;Dave: It certainly does sound appealing when you put it like that! I know in times past when I built backlinks to my money sites I ran into my fair share of guys who thought they knew what they were doing… Since I am going to email this interview out – is there anything else you think my readers would like to know before we wrap it up?&lt;p&gt;Michael: There is one more thing I wanted to mention – We at (MetaFever.com) are pretty easy to reach. Please tell your readers they can either call us at (214) 377-0165 or email me directly at &lt;a href="mailto:michael@metafever.com"&gt;michael@metafever.com&lt;/a&gt;.&lt;p&gt;Dave: Sounds good – ok thanks Mike, as always it&amp;#39;s been a real pleasure!&lt;p&gt;Michael: You too Dave, thanks for your hard work and contribution to the industry.&lt;br&gt;----------------------------------------------&lt;p&gt;So that&amp;#39;s it, go check out what Mike is doing he has further details on our site here &lt;a href="http://www.blackhatworld.com/blackhat-seo/buy-sell-services/326419-complete-link-building-solutions-link-wheels-link-pyramids-your-own-class-c-blog.html?utm_source=BHW+List&amp;amp;utm_campaign=2bd9b4cf53-MetaFever_com7_11_2011&amp;amp;utm_medium=email"&gt;http://www.blackhatworld.com/blackhat-seo/buy-sell-services/326419-complete-link-building-solutions-link-wheels-link-pyramids-your-own-class-c-blog.html?utm_source=BHW+List&amp;amp;utm_campaign=2bd9b4cf53-MetaFever_com7_11_2011&amp;amp;utm_medium=email&lt;/a&gt; . There are a few other cool things that Mike didn&amp;#39;t bring up and that is his Free SEO Tools, Free SEO Report, and a handy domain Niche Finder that is in beta right now.&lt;p&gt;Thanks,&lt;br&gt;Diamond Dave&lt;p&gt;&lt;p&gt;&lt;br&gt;==============================================&lt;p&gt;Forward this email to a friend:&lt;br&gt;&lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=2bd9b4cf53&amp;amp;e=909f0711cf"&gt;http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=2bd9b4cf53&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;You are receiving this email because you opted in at our website.&lt;p&gt;Our mailing address is:&lt;br&gt;BHW&lt;br&gt;101 Convention Center Drive, 7th Floor&lt;br&gt;las vegas, NV 89109&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage1.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=2bd9b4cf53"&gt;http://BlackHatWorld.us2.list-manage1.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=2bd9b4cf53&lt;/a&gt;&lt;p&gt;Update your profile:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2487115444767893211?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2487115444767893211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/interview-with-michael-smith.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2487115444767893211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2487115444767893211'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/interview-with-michael-smith.html' title='Interview with Michael Smith – MetaFever.com'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5298433155455065287</id><published>2011-07-06T06:08:00.001-07:00</published><updated>2011-07-06T06:08:34.705-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2115</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. Plastic Surgeons    &lt;br&gt;    From: Robin&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. Plastic Surgeons&lt;br&gt;    Posted by: &amp;quot;Robin&amp;quot; &lt;a href="mailto:budski01@yahoo.com"&gt;budski01@yahoo.com&lt;/a&gt; budski01&lt;br&gt;    Date: Tue Jul 5, 2011 7:52 am ((PDT))&lt;p&gt;I live in S.E. Michigan.  Can anyone recommend a plastic surgeon.  I need to have it all done (breast, tummy, thighs, arms).  Please give me names and websites.   Thanks, Robin&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5298433155455065287?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5298433155455065287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5298433155455065287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5298433155455065287'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/07/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2115'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5562684023916516224</id><published>2011-06-30T05:53:00.001-07:00</published><updated>2011-06-30T05:53:53.723-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2114</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: Long term    &lt;br&gt;    From: faithjcm&lt;br&gt;1b. Re: Long term    &lt;br&gt;    From: natalie lebrecht&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: Long term&lt;br&gt;    Posted by: &amp;quot;faithjcm&amp;quot; &lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt; faithjcm&lt;br&gt;    Date: Wed Jun 29, 2011 12:48 pm ((PDT))&lt;p&gt;I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance. I stopped gaining but didn&amp;#39;t really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications. If anyone is interested in what&amp;#39;s I&amp;#39;m doing you can email me off list at &lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt;. I don&amp;#39;t want to break any list rules. &lt;p&gt;I will say a few of the things I did over the years. I still do not drink any carbonated beverages, no artificial sweeteners ( they stimulate your brain to produce more insulin),and I especially don&amp;#39;t eat more than my pouch can hold. I have tried to keep the integrity of the surgery and to this day I look a world better and feel a world better than I did before I had the surgery!&lt;p&gt;I hope that gives you some encouragement....Remember the surgery is just a tool!&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Rhonda Dietz &amp;lt;ronnisd@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I was 384 went down to 180 then back up to 235.&amp;#194;&amp;#160; Just started back doing the &lt;br&gt;&amp;gt; &amp;quot;right things&amp;quot; and am&amp;#194;&amp;#160;down 8&amp;#194;&amp;#160;pounds in less than 10 days.&amp;#194;&amp;#160; Its all about what &lt;br&gt;&amp;gt; you do.&amp;#194;&amp;#160; When you&amp;#194;&amp;#160;make the decision to be healthy and eat healthy then it &lt;br&gt;&amp;gt; drops.&amp;#194;&amp;#160; Your surgery gave&amp;#194;&amp;#160;you the tools buts it&amp;#39;s up to you to use them &lt;br&gt;&amp;gt; correctly, can&amp;#39;t drill a hole with a&amp;#194;&amp;#160;hacksaw.&amp;#194;&amp;#160; I am just as bad as everyone else &lt;br&gt;&amp;gt; and I own that&amp;#194;&amp;#160;even after the surgery you can&amp;#39;t expect to eat a can of pringles &lt;br&gt;&amp;gt; or a chocolate cake and expect to lose.&amp;#194;&amp;#160; If I&amp;#194;&amp;#160;sound preachy to anyone I will &lt;br&gt;&amp;gt; apologize up front just&amp;#194;&amp;#160;dealing with the same issues myself lately and asking &lt;br&gt;&amp;gt; myself why did I put myself through all of that if I were just going to go back &lt;br&gt;&amp;gt; to the same horrible habits.&amp;#194;&amp;#160; I started gaining when I started drinking soda &lt;br&gt;&amp;gt; (diet) again.&amp;#194;&amp;#160;&amp;#194;&amp;#160;Two weeks without now and I have tons more energy.&amp;#194;&amp;#160; Good luck to &lt;br&gt;&amp;gt; you, you know how to do&amp;#194;&amp;#160;this and you have the tools to do it.&lt;br&gt;&amp;gt; &amp;#194;&amp;#160;&lt;br&gt;&amp;gt; Rhonda &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ________________________________&lt;br&gt;&amp;gt; From: &amp;quot;edallee32086@...&amp;quot; &amp;lt;edallee32086@...&amp;gt;&lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; Sent: Thu, October 21, 2010 8:39:33 PM&lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; I had surgery in 2000. I had a segmentation much like banding but not ajustable. &lt;br&gt;&amp;gt; Started at 301 lost down to 145. Now my normal weight is around 175 - 185. I &lt;br&gt;&amp;gt; feel good most the time at this weight. I am 5&amp;#39; 7.5&amp;quot; and were a 12 in pants. I &lt;br&gt;&amp;gt; would love to get back to the 150&amp;#39;s but I don&amp;#39;t dedicate the time for exercise. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent on the Sprint&amp;#194;&amp;#174; Now Network from my BlackBerry&amp;#194;&amp;#174; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -----Original Message----- &lt;br&gt;&amp;gt; From: Frances Morris &amp;lt;china19doll57@...&amp;gt; &lt;br&gt;&amp;gt; Sender: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; Date: Thu, 21 Oct 2010 17:33:05 &lt;br&gt;&amp;gt; To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt; &lt;br&gt;&amp;gt; Reply-To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; so what happend i can.t&amp;#194;&amp;#160; get it going againg &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Thu, 10/21/10, Frances Morris &amp;lt;china19doll57@...&amp;gt; wrote: &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: Frances Morris &amp;lt;china19doll57@...&amp;gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; Date: Thursday, October 21, 2010, 8:29 PM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I HAD MINE BACK IN 2005 I HAVE NOT LOSe THE WEIGHT THEY SAID I would. i weight &lt;br&gt;&amp;gt; 287 i just down to 176. i don.t eat much at all so what wrong my butt is still &lt;br&gt;&amp;gt; big and so is the top part of my legs &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Thu, 10/21/10, Rhonda Dietz &amp;lt;ronnisd@...&amp;gt; wrote: &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: Rhonda Dietz &amp;lt;ronnisd@...&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Date: Thursday, October 21, 2010, 8:24 PM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yes my surgery was in 1998 &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Rhonda Dietz&amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ________________________________ &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: yummy &amp;lt;paintnmynails@...&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent: Thu, October 21, 2010 8:16:10 PM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Subject: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 10 years ago or longer? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Reply to sender | Reply to group | Reply via web post | Start a New Topic &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Messages in this topic (1) &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Recent Activity: * New Members 1 &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Visit Your Group &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; MARKETPLACE &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Hobbies &amp;amp; Activities Zone: Find others who share your passions! 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Visit the Dog &amp;amp; Cat Answers Center. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Switch to: Text-Only, Daily Digest &amp;#226;&amp;#162; Unsubscribe &amp;#226;&amp;#162; Terms of Use &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; . &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed] &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed] &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed] &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (17)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: Long term&lt;br&gt;    Posted by: &amp;quot;natalie lebrecht&amp;quot; &lt;a href="mailto:natalie_lebrecht@yahoo.com"&gt;natalie_lebrecht@yahoo.com&lt;/a&gt; natalie_lebrecht&lt;br&gt;    Date: Wed Jun 29, 2011 8:28 pm ((PDT))&lt;p&gt;Thank you for your ideas and suggestions.&lt;br&gt;Natalie&lt;p&gt;&lt;p&gt;________________________________&lt;br&gt;From: faithjcm &amp;lt;&lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Wednesday, June 29, 2011 12:48 PM&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Long term&lt;p&gt;&lt;br&gt;&amp;#160; &lt;br&gt;I had my RNY 9 years ago this coming Tuesday. I lost about 100lbs and over the years gained about 40 back and went back on metformin to keep from gaining any more as I have insulin resistance. I stopped gaining but didn&amp;#39;t really lose anything. Someone turned me on to some natural products I could replace some of the things I was eating with and I have started losing again and stopped the metformin and my sleep apnea medications. If anyone is interested in what&amp;#39;s I&amp;#39;m doing you can email me off list at &lt;a href="mailto:dwmerritt@cox.net"&gt;dwmerritt@cox.net&lt;/a&gt;. I don&amp;#39;t want to break any list rules. &lt;p&gt;I will say a few of the things I did over the years. I still do not drink any carbonated beverages, no artificial sweeteners ( they stimulate your brain to produce more insulin),and I especially don&amp;#39;t eat more than my pouch can hold. I have tried to keep the integrity of the surgery and to this day I look a world better and feel a world better than I did before I had the surgery!&lt;p&gt;I hope that gives you some encouragement....Remember the surgery is just a tool!&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Rhonda Dietz &amp;lt;ronnisd@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I was 384 went down to 180 then back up to 235.&amp;#194;&amp;#160; Just started back doing the &lt;br&gt;&amp;gt; &amp;quot;right things&amp;quot; and am&amp;#194;&amp;#160;down 8&amp;#194;&amp;#160;pounds in less than 10 days.&amp;#194;&amp;#160; Its all about what &lt;br&gt;&amp;gt; you do.&amp;#194;&amp;#160; When you&amp;#194;&amp;#160;make the decision to be healthy and eat healthy then it &lt;br&gt;&amp;gt; drops.&amp;#194;&amp;#160; Your surgery gave&amp;#194;&amp;#160;you the tools buts it&amp;#39;s up to you to use them &lt;br&gt;&amp;gt; correctly, can&amp;#39;t drill a hole with a&amp;#194;&amp;#160;hacksaw.&amp;#194;&amp;#160; I am just as bad as everyone else &lt;br&gt;&amp;gt; and I own that&amp;#194;&amp;#160;even after the surgery you can&amp;#39;t expect to eat a can of pringles &lt;br&gt;&amp;gt; or a chocolate cake and expect to lose.&amp;#194;&amp;#160; If I&amp;#194;&amp;#160;sound preachy to anyone I will &lt;br&gt;&amp;gt; apologize up front just&amp;#194;&amp;#160;dealing with the same issues myself lately and asking &lt;br&gt;&amp;gt; myself why did I put myself through all of that if I were just going to go back &lt;br&gt;&amp;gt; to the same horrible habits.&amp;#194;&amp;#160; I started gaining when I started drinking soda &lt;br&gt;&amp;gt; (diet) again.&amp;#194;&amp;#160;&amp;#194;&amp;#160;Two weeks without now and I have tons more energy.&amp;#194;&amp;#160; Good luck to &lt;br&gt;&amp;gt; you, you know how to do&amp;#194;&amp;#160;this and you have the tools to do it.&lt;br&gt;&amp;gt; &amp;#194;&amp;#160;&lt;br&gt;&amp;gt; Rhonda &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ________________________________&lt;br&gt;&amp;gt; From: &amp;quot;edallee32086@...&amp;quot; &amp;lt;edallee32086@...&amp;gt;&lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;&amp;gt; Sent: Thu, October 21, 2010 8:39:33 PM&lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; I had surgery in 2000. I had a segmentation much like banding but not ajustable. &lt;br&gt;&amp;gt; Started at 301 lost down to 145. Now my normal weight is around 175 - 185. I &lt;br&gt;&amp;gt; feel good most the time at this weight. I am 5&amp;#39; 7.5&amp;quot; and were a 12 in pants. I &lt;br&gt;&amp;gt; would love to get back to the 150&amp;#39;s but I don&amp;#39;t dedicate the time for exercise. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent on the Sprint&amp;#194;&amp;#174; Now Network from my BlackBerry&amp;#194;&amp;#174; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; -----Original Message----- &lt;br&gt;&amp;gt; From: Frances Morris &amp;lt;china19doll57@...&amp;gt; &lt;br&gt;&amp;gt; Sender: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; Date: Thu, 21 Oct 2010 17:33:05 &lt;br&gt;&amp;gt; To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt; &lt;br&gt;&amp;gt; Reply-To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; so what happend i can.t&amp;#194;&amp;#160; get it going againg &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Thu, 10/21/10, Frances Morris &amp;lt;china19doll57@...&amp;gt; wrote: &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: Frances Morris &amp;lt;china19doll57@...&amp;gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; Date: Thursday, October 21, 2010, 8:29 PM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I HAD MINE BACK IN 2005 I HAVE NOT LOSe THE WEIGHT THEY SAID I would. i weight &lt;br&gt;&amp;gt; 287 i just down to 176. i don.t eat much at all so what wrong my butt is still &lt;br&gt;&amp;gt; big and so is the top part of my legs &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Thu, 10/21/10, Rhonda Dietz &amp;lt;ronnisd@...&amp;gt; wrote: &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: Rhonda Dietz &amp;lt;ronnisd@...&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Subject: Re: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Date: Thursday, October 21, 2010, 8:24 PM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yes my surgery was in 1998 &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Rhonda Dietz&amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ________________________________ &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: yummy &amp;lt;paintnmynails@...&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Sent: Thu, October 21, 2010 8:16:10 PM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Subject: [After Weight Loss Surgery] Long term &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#194;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Are there any members here that are long term. Anyone had a weight loss surgery &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 10 years ago or longer? &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Thanks &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Reply to sender | Reply to group | Reply via web post | Start a New Topic &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Messages in this topic (1) &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Recent Activity: * New Members 1 &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Visit Your Group &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; MARKETPLACE &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Hobbies &amp;amp; Activities Zone: Find others who share your passions! 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Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5562684023916516224?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5562684023916516224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/after-weight-loss-surgery-digest-number_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5562684023916516224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5562684023916516224'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/after-weight-loss-surgery-digest-number_30.html' title='[After Weight Loss Surgery] Digest Number 2114'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-6909216932483791493</id><published>2011-06-28T11:39:00.000-07:00</published><updated>2011-06-28T11:42:46.082-07:00</updated><title type='text'>LinkWheel Interview</title><content type='html'>Zjfmcl,&lt;p&gt;I&amp;#39;m excited! Today we are going to interview Robert Sheinbein of LinkWheel.net to get some valuable information on SEO and linkwheels.&lt;p&gt;Start of interview:&lt;p&gt;&amp;quot;Hi Rob for my readers who don&amp;#39;t know you can you tell us a little about yourself and  your experience in web marketing?&amp;quot;&lt;p&gt;Hi Diamond Dave,&lt;p&gt;I operate many websites that deal with various aspects of the internet. Some of my best-known sites are &lt;a href="http://www.Oilchange.com"&gt;www.Oilchange.com&lt;/a&gt; (which is a premium website design company), &lt;a href="http://www.EkOnline.com"&gt;www.EkOnline.com&lt;/a&gt;, and SEO services like &lt;a href="http://www.LinkWheel.net"&gt;www.LinkWheel.net&lt;/a&gt; and MadContent.com. We&amp;#39;re based out of Toronto Canada. We have been in the creative side of the internet for quite a while now, and clients have always asked us if we can also help optimize their websites. That is how we got into SEO, and both our SEO sites are leaders in their own niches.&lt;p&gt;&lt;br&gt;&amp;quot;SEO is constantly changing. What piece of advice can you offer our readers?&amp;quot;&lt;p&gt;We use the analogy of real estate developers to explain SEO. First you find undervalued property then fix it up and then rent it for more money or sell it. If you don&amp;#39;t fix it up then you will never get the benefit of what you bought. The same goes with your website. We like to think of ourselves as &amp;quot;the only solution&amp;quot; for SEO but the truth is that you have to be doing a myriad of things, of course Linkwheels being at the head of the pack for affordable SEO that works.&lt;p&gt;There are many SEO options that people bombard us with every day so I want to focus on the basics. Google is looking for good quality content. Thus does it make sense to have every page of your site the perfect word count, perfect keyword density, and perfect inbound and outbound links? This is not what makes good quality content. Good quality content should be random. Sometimes it takes 200 words to bring to your readers the information they need and sometimes it takes 1,000. What I am saying is don&amp;#39;t stress out. Focus on perfect SEO for the home page and other internal pages that you are focusing on and on the other pages be natural. The main thing is to make sure that you have a proper Meta title.&lt;p&gt;&lt;br&gt;&amp;quot;Which do you think Google would like better for a Meta title?&lt;br&gt;Option 1: Blue Widget | Widgets that are Blue| Discount Blue Widgets&lt;br&gt;Option 2: Blue Widget: HUGE discounts on Widgets&amp;quot;&lt;p&gt;Well Option 1 shows your 3 key phrases you are going after and Google sees that you are trying too hard.&lt;p&gt;And Option 2 has your main key phrase but then has a sentence that makes sense to your website visitors. Thus in option 2 Google sees that you have a Meta title that does not get marked as keyword stuffing. In addition, since the Meta title shows on Google, the word HUGE will stand out from the rest of the listings which gives you the better chance of being clicked. I call the above - web psychology.  You have to know what your users want and then give it to them. Sometimes that means having the best well designed site and other times it&amp;#39;s having an intentionally ugly site.&lt;p&gt;Back on topic, it is very important to do &amp;quot;Natural SEO&amp;quot;. For your main pages of your site do the perfect on and off page SEO but for the rest of your pages make sure that you have  Meta titles and great quality content that your users want to read.&lt;p&gt;As I mentioned earlier, SEO involves a myriad of services. I would like to list a few of them below which I consider the staples. Not everyone needs all of them but this mix is almost guaranteed to get you the desired results.&lt;p&gt;&amp;#183; Inbound links&lt;br&gt;&amp;#183; Outbound links to authority sites&lt;br&gt;&amp;#183; Quality content that is continually added to your site&lt;br&gt;&amp;#183; Blog for your site&lt;br&gt;&amp;#183; Forum for your site&lt;br&gt;&amp;#183; SMO( FaceBook, Twitter, etc)&lt;br&gt;&amp;#183; Press Releases&lt;br&gt;&amp;#183; Video Marketing&lt;br&gt;&amp;#183; Local Search&lt;p&gt;Rob thanks for taking the time to answer my questions today. Since you&amp;#39;ve been kind enough to spend your time answering them, why don&amp;#39;t you take this opportunity to tell people about your company, and the services you offer?&lt;p&gt;It has been a pleasure! I hope your visitors will find this information of some use. And yes, the two pillars of SEO continue to be top quality content, and high quality back links. Our websites &lt;a href="http://www.madcontent.com"&gt;www.madcontent.com&lt;/a&gt; and &lt;a href="http://www.linkwheel.net"&gt;www.linkwheel.net&lt;/a&gt; cater to both those needs respectively. We always work hard to keep our offerings very competitive, and we firmly believe that SEO budgets should not get out of hand! People should spend wisely, and calculate their ROI on SEO spending. Our prices are very good!&lt;p&gt;In addition to that, we have a special offer for visitors of BHW- pick any package from &lt;a href="http://www.linkwheel.net"&gt;www.linkwheel.net&lt;/a&gt;, and just enter the coupon code BHW1515 while checking out. That instantly activates a 20% discount!&lt;p&gt;Also, after the Google Panda update, we have been getting lots of requests from website owners to analyze and come up with a custom SEO strategy for their websites. To respond to the demand, we are offering BHW members a FREE website analysis that will provide you with a roadmap for your site to dominate in the Google rankings. These roadmaps are done on a first come first serve basis.&lt;p&gt;If you are interested in that please fill out our contact form on &lt;a href="http://www.linkwheel.net"&gt;www.linkwheel.net&lt;/a&gt; and in the comments field let us know your site and basic history of the site so we can make a proper plan of action for you. We will also let you know the price to do the work or you can take the report and do it yourself our bid it out to other companies.&lt;p&gt;We are passionate about rankings in the search engines and would love to help your site get the Google rankings you desire.&lt;p&gt;Thanks for the Interview and I hope this information will be useful to BHW members.&lt;p&gt;End of Interview:&lt;p&gt;&lt;br&gt;Best,&lt;p&gt;Dave&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;==============================================&lt;p&gt;Forward this email to a friend:&lt;br&gt;&lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=08bd301248&amp;amp;e=909f0711cf"&gt;http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=08bd301248&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;You are receiving this email because you opted in at our website.&lt;p&gt;Our mailing address is:&lt;br&gt;BHW&lt;br&gt;101 Convention Center Drive, 7th Floor&lt;br&gt;las vegas, NV 89109&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=08bd301248"&gt;http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=08bd301248&lt;/a&gt;&lt;p&gt;Update your profile:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage1.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage1.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-6909216932483791493?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/6909216932483791493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/linkwheel-interview.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/6909216932483791493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/6909216932483791493'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/linkwheel-interview.html' title='LinkWheel Interview'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2485259945378111154</id><published>2011-06-24T09:21:00.000-07:00</published><updated>2011-06-24T09:31:03.539-07:00</updated><title type='text'>Video content for your website...</title><content type='html'>Zjfmcl,&lt;p&gt;Looking for an easy, automatic way to get fresh content to&lt;br&gt;your website on a daily basis?&lt;p&gt;I&amp;#39;m not talking about just any content here...&lt;p&gt;I&amp;#39;m talking about video content. &lt;p&gt;We all know that the search engines and people LOVE video&lt;br&gt;these days...&lt;p&gt;What if you could have access to over 500,000,000 (that&amp;#39;s&lt;br&gt;500 million) videos that you could instantly add to your&lt;br&gt;website with just a few clicks of the mouse?&lt;p&gt;Well now you can...&lt;p&gt;Checkout this video:&lt;p&gt;&lt;a href="http://www.videoswiper.com/r/index"&gt;http://www.videoswiper.com/r/index&lt;/a&gt; &lt;p&gt;Not only do you have access to an almost never-ending supply&lt;br&gt;of fresh video content, but you can set the content to be&lt;br&gt;automatically added to your site while you sleep...&lt;p&gt;You simply choose the types of videos that you&amp;#39;re looking to&lt;br&gt;add to your site, click a few buttons, and VideoSwiper does&lt;br&gt;the heavy lifting for you.&lt;p&gt;In fact, that&amp;#39;s just the beginning...&lt;p&gt;-&amp;gt;Things are simple... you NEVER have to waste time actually&lt;br&gt;downloading, uploading, or filling out titles, descriptions,&lt;br&gt;or tags - it&amp;#39;s all done for you while you site back and&lt;br&gt;watch&lt;p&gt;-&amp;gt;You&amp;#39;ll ALWAYS have the content you need... With hundreds&lt;br&gt;of millions of videos in their database (and growing), you&lt;br&gt;can rest assured that you&amp;#39;ll never have to worry about&lt;br&gt;fresh, quality content ever again&lt;p&gt;-&amp;gt;Have a video that you want to add manually without the&lt;br&gt;hassles of downloading and uploading? Simply enter the URL&lt;br&gt;of the video into the easy-to-use interface, and VideoSwiper&lt;br&gt;will do the rest!&lt;p&gt;-&amp;gt;HD and MP4 formats are supported to provide you with the&lt;br&gt;ability to add the highest quality videos on the web to your&lt;br&gt;websites&lt;p&gt;-&amp;gt;Get more &amp;quot;search engine love&amp;quot;... We all know the search&lt;br&gt;engines love fresh content... with VideoSwiper, you can now&lt;br&gt;spin your titles and descriptions and even edit the meta&lt;br&gt;content with ease!&lt;p&gt;To see this program in action, go here...&lt;p&gt;&lt;a href="http://www.videoswiper.com/r/index"&gt;http://www.videoswiper.com/r/index&lt;/a&gt; &lt;p&gt;Best Regards,&lt;p&gt;Diamond Dave&lt;p&gt;&lt;p&gt;==============================================&lt;p&gt;Update your profile:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/profile?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=0e50f811fa"&gt;http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=0e50f811fa&lt;/a&gt;&lt;p&gt;Our mailing address is:&lt;br&gt;BHW&lt;br&gt;101 Convention Center Drive, 7th Floor&lt;br&gt;las vegas, NV 89109&lt;p&gt;Forward this email to a friend:&lt;br&gt;&lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=0e50f811fa&amp;amp;e=909f0711cf"&gt;http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=0e50f811fa&amp;amp;e=909f0711cf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2485259945378111154?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2485259945378111154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/video-content-for-your-website.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2485259945378111154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2485259945378111154'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/video-content-for-your-website.html' title='Video content for your website...'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5222832580501862924</id><published>2011-06-21T08:39:00.000-07:00</published><updated>2011-06-21T08:48:34.388-07:00</updated><title type='text'>Does SEO still work?</title><content type='html'>Zjfmcl,&lt;p&gt;There are a lot of internet marketers out there that say&lt;br&gt;things like:&lt;p&gt;SEO is dead...&lt;br&gt;SEO doesn&amp;#39;t work...&lt;br&gt;SEO is too competitive...&lt;br&gt;Don&amp;#39;t waste your time with SEO...&lt;p&gt;Unfortunately, all of the above is pretty much TRUE, unless&lt;br&gt;you have the right tool for generating traffic, improving&lt;br&gt;rankings, and ultimately making a lot of money!&lt;p&gt;What am I talking about?&lt;p&gt;This tool here: &lt;a href="http://www.anonymizeit.com/go/senuke2"&gt;http://www.anonymizeit.com/go/senuke2&lt;/a&gt;&lt;p&gt;Now, I know you&amp;#39;ve probably heard about SENUKE, but have you&lt;br&gt;taken a look at the new, updated version?&lt;p&gt;If you&amp;#39;re already making more money than you can spend,&lt;br&gt;CLOSE THIS EMAIL NOW!&lt;p&gt;If you could stand to make more money, work less, and make&lt;br&gt;your life A LOT easier, let me show how SENUKE has changed&lt;br&gt;for the better.&lt;p&gt;-SENUKE is faster, cleaner, better looking, and MUCH more&lt;br&gt;user friendly, which means even the newbiest noob can start&lt;br&gt;generating more traffic and making more money... today!&lt;p&gt;-There&amp;#39;s now a helpful step-by-step wizard to guide you&lt;br&gt;along and make setting up your campaigns a breeze.&lt;p&gt;-Set it and forget it simplicity that allows you to truly&lt;br&gt;live the &amp;quot;internet marketing&amp;quot; lifestyle... with SENUKE, you&lt;br&gt;can schedule your campaigns weeks or even months into the&lt;br&gt;future with no further action required from you.&lt;p&gt;-It&amp;#39;s FASTER and more POWERFUL! SENUKE now runs upto 100&lt;br&gt;times faster than before... Run as many modules as you want&lt;br&gt;at once and get more done and make more money.&lt;p&gt;To learn more about how SENUKE can revolutionize your online&lt;br&gt;business, go here to watch this video:&lt;p&gt;&lt;a href="http://www.anonymizeit.com/go/senuke2"&gt;http://www.anonymizeit.com/go/senuke2&lt;/a&gt;&lt;p&gt;Need proof?&lt;p&gt;The new SENUKE has success story after success story of&lt;br&gt;newbies, intermediate marketers, and even experienced&lt;br&gt;marketers making money, saving time, and completely KILLING&lt;br&gt;it...&lt;p&gt;To see exactly how these SENUKE users did it along with tons&lt;br&gt;of other success stories, go here:&lt;p&gt;&lt;a href="http://www.anonymizeit.com/go/senuke2"&gt;http://www.anonymizeit.com/go/senuke2&lt;/a&gt;&lt;p&gt;&lt;br&gt;Best regards,&lt;p&gt;Diamond Dave&lt;p&gt;&lt;br&gt;PS - Don&amp;#39;t delay! Every minute you wait is costing you&lt;br&gt;money.&lt;p&gt;If you want to stop paying for traffic or doing SEO the hard&lt;br&gt;way and want to build a long-term, sustainable online&lt;br&gt;business that stuffs your bank account with cash, SENUKE is&lt;br&gt;the tool to get you there...&lt;p&gt;&lt;a href="http://www.anonymizeit.com/go/senuke2"&gt;http://www.anonymizeit.com/go/senuke2&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;==============================================&lt;br&gt;You are receiving this email because you opted in at our website.&lt;p&gt;Our mailing address is:&lt;br&gt;BHW&lt;br&gt;101 Convention Center Drive, 7th Floor&lt;br&gt;las vegas, NV 89109&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=133f299a8a"&gt;http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=133f299a8a&lt;/a&gt;&lt;p&gt;Forward this email to a friend:&lt;br&gt;&lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=133f299a8a&amp;amp;e=909f0711cf"&gt;http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=133f299a8a&amp;amp;e=909f0711cf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5222832580501862924?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5222832580501862924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/does-seo-still-work.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5222832580501862924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5222832580501862924'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/does-seo-still-work.html' title='Does SEO still work?'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-1025272221570990357</id><published>2011-06-14T09:43:00.000-07:00</published><updated>2011-06-14T09:55:43.944-07:00</updated><title type='text'>Need #1 Google Rankings?</title><content type='html'>Hey Zjfmcl,&lt;p&gt;Have you been struggling to get to the 1st page in Google?&lt;p&gt;Now you can give yourself some major link juice from PR4-PR5&lt;br&gt;domains=&amp;gt; &lt;p&gt;&lt;a href="http://www.anonymizeit.com/go/LinkJuice"&gt;http://www.anonymizeit.com/go/LinkJuice&lt;/a&gt;&lt;p&gt;These aren&amp;#39;t low level PR0 domains like you get from SENUKE&lt;br&gt;or SCRAPEBOX...these are high quality, aged domains, on&lt;br&gt;their own IP address, with unique content :)&lt;p&gt;If you have a site that you really want to get results for, try out&lt;br&gt;Link Juice Power right now=&amp;gt;&lt;p&gt;&lt;a href="http://www.anonymizeit.com/go/LinkJuice"&gt;http://www.anonymizeit.com/go/LinkJuice&lt;/a&gt;&lt;p&gt;&lt;br&gt;Best,&lt;p&gt;Dave&lt;p&gt;&lt;p&gt;==============================================&lt;br&gt;You are receiving this email because you opted in at our website.&lt;p&gt;Forward this email to a friend:&lt;br&gt;&lt;a href="http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=ef56055594&amp;amp;e=909f0711cf"&gt;http://us2.forward-to-friend.com/forward?u=02d951ecac8af3c72e7a894e7&amp;amp;id=ef56055594&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage1.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=ef56055594"&gt;http://BlackHatWorld.us2.list-manage1.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=ef56055594&lt;/a&gt;&lt;p&gt;BHW&lt;br&gt;101 Convention Center Drive, 7th Floor&lt;br&gt;las vegas, NV 89109&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-1025272221570990357?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/1025272221570990357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/need-1-google-rankings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1025272221570990357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/1025272221570990357'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/need-1-google-rankings.html' title='Need #1 Google Rankings?'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-3651096077172342854</id><published>2011-06-10T05:43:00.001-07:00</published><updated>2011-06-10T05:43:51.421-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2113</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. Can $1 really help?    &lt;br&gt;    From: Wayne Turner&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. Can $1 really help?&lt;br&gt;    Posted by: &amp;quot;Wayne Turner&amp;quot; &lt;a href="mailto:wayneturner8764@yahoo.com"&gt;wayneturner8764@yahoo.com&lt;/a&gt; wayneturner8764&lt;br&gt;    Date: Thu Jun 9, 2011 9:07 am ((PDT))&lt;p&gt;&lt;br&gt;Yes it can and it will.&lt;p&gt;&lt;a href="http://www.wayneturnercancerfund.com"&gt;http://www.wayneturnercancerfund.com&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! 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Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-3651096077172342854?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/3651096077172342854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/after-weight-loss-surgery-digest-number.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3651096077172342854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3651096077172342854'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/after-weight-loss-surgery-digest-number.html' title='[After Weight Loss Surgery] Digest Number 2113'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-3438991012615533345</id><published>2011-06-07T01:06:00.000-07:00</published><updated>2011-06-07T01:07:30.996-07:00</updated><title type='text'>Meet the nine million dollar affiliate marketer</title><content type='html'>Hey Zjfmcl,&lt;p&gt;I recently had the opportunity to meet and get to know a man who made over $9 million in affiliate profits over a four year period. He did it legally and without ANY technical knowledge or formal experience all while working about thirty minutes a day with NO employees.&lt;p&gt;He&amp;#39;s an ordinary guy like most of us, but found something that worked and ran with it for years. He lived the dream that most of us share: to make tons of money without working very hard or taking too much risk.&lt;p&gt;After being asked about his story by numerous people he decided to write a book called &amp;quot;The Bathrobe Millionaire&amp;quot;. Which chronicles the exact strategies used to make millions of dollars online which is no easy feat. His mission is simply to share his story and hopefully inspire other Internet marketers.&lt;p&gt;Grab it on Amazon now: &lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=bec30d03bc&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=bec30d03bc&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;It is not a get-rich-quick book and he does not claim this his strategies will work for everyone, but he does go into detail about what it took for him to earn such incredible cash. Surprisingly, it was simpler than most people would imagine. He provides lots of practical tips in addition to his personal story. I think it&amp;#39;s a must-read for anyone who is serious about marking money online...&lt;p&gt;To read the prologue for FREE click below:&lt;p&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=4d5336ad9f&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=4d5336ad9f&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;Here are some snippets of reviews the book has received on Amazon:&lt;p&gt; &amp;quot;I couldn&amp;#39;t put it down. What makes it an interesting narrative is that it is the personal story of the author from his days as a &amp;quot;failure&amp;quot; to resounding &amp;quot;success,&amp;quot; and the learning along the way.&amp;quot;&lt;p&gt; &amp;quot;This is not the sensational story of some twenty something internet billionaire. It is the story of how an &amp;quot;every day guy&amp;quot; makes his way to a comfortable life by way of the internet.&amp;quot;&lt;p&gt;&amp;quot;...a Great, well written book. Lots of great, HONEST advice. The techniques that Jason uses are very innovative and he doesn&amp;#39;t hold back. But his advice sprinkled throughout the book is priceless and well worth it.&amp;quot;&lt;p&gt;&amp;quot;This book should be in every entrepreneur&amp;#39;s library.&amp;quot;&lt;p&gt; &amp;quot;Loved this book!! It&amp;#39;s an inspiring real-life success story sprinkled with plenty of funny observations, and practical advice for anyone who is looking to start a new business or manage an existing one more effectively.&amp;quot;&lt;p&gt; I hope you enjoy it as much as I did:&lt;p&gt; &lt;a href="http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=9d9c4fb8f0&amp;amp;e=909f0711cf"&gt;http://BlackHatWorld.us2.list-manage.com/track/click?u=02d951ecac8af3c72e7a894e7&amp;amp;id=9d9c4fb8f0&amp;amp;e=909f0711cf&lt;/a&gt;&lt;p&gt;&lt;br&gt;Take care,&lt;p&gt;Diamond Dave&lt;br&gt;==============================================&lt;p&gt;Unsubscribe &lt;a href="mailto:weightlosstips9@gmail.com"&gt;weightlosstips9@gmail.com&lt;/a&gt; from this list:&lt;br&gt;&lt;a href="http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=4aaa3b1c71"&gt;http://BlackHatWorld.us2.list-manage.com/unsubscribe?u=02d951ecac8af3c72e7a894e7&amp;amp;id=24e7889703&amp;amp;e=909f0711cf&amp;amp;c=4aaa3b1c71&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-3438991012615533345?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/3438991012615533345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/meet-nine-million-dollar-affiliate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3438991012615533345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3438991012615533345'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/06/meet-nine-million-dollar-affiliate.html' title='Meet the nine million dollar affiliate marketer'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2817650807929912068</id><published>2011-05-26T10:18:00.001-07:00</published><updated>2011-05-26T10:18:21.028-07:00</updated><title type='text'>Cool new seo service</title><content type='html'>Hey,&lt;p&gt;Let&amp;#39;s face it... SEO is boring, complicated and not something you can learn overnight.&lt;p&gt;To do it right, you NEED a team of professionals that can do it for you so you can concentrate on more important things such as building your business.&lt;p&gt;I wanted to give you a quick heads up and let you a know about a new &amp;quot;DO IT FOR YOU&amp;quot; SEO service called &amp;quot;LinkWheel.net&amp;quot;&lt;p&gt;They have completely modified and re-launched LinkWheel.net with all the new packages. This change is the result of all the experimentation they&amp;#39;ve been doing over the months - especially after the Google Panda update; and many of these suggestions have come in from customers.&lt;p&gt;Check it out:&lt;p&gt;&lt;a href="http://www.linkwheel.net/blackhatworld"&gt;http://www.linkwheel.net/blackhatworld&lt;/a&gt;&lt;p&gt;Here are some of the coolest features they now have as a part of their packages:&lt;p&gt;- Wider choice - customers can choose from 7 to 75 properties!&lt;p&gt;- The ability to save big money by choosing the three-monthly subscriptions, where in the savings range up to $ 450 per transaction!&lt;p&gt;- Inclusion of Article Directories and Press Release sites into the wheel! 400+ Word articles exclusively written for those properties.&lt;p&gt;- HD Videos now a standard feature for clients going in for the larger packages!&lt;p&gt;- Squidoo lenses with multiple modules, and Hub Pages sites now an integral part of our LinkWheels! No more buying them separately :)&lt;p&gt;- All LinkWheels come with Social Bookmarking included! And they send you a report for that too. Depending on the package, the number of bookmarks range from 35 to 250 per month - all manually done!&lt;p&gt;And what&amp;#39;s more - all of these changes have been tested extensively on their own sites, and have shown great results. Coupled with blazing fast customer service (which just got faster!), there is nothing like this anywhere on the internet.&lt;p&gt;Head over to &lt;a href="http://www.linkwheel.net/blackhatworld/"&gt;http://www.linkwheel.net/blackhatworld/&lt;/a&gt; to see the special offers then visit the home page to see brand new fully-loaded packages.&lt;p&gt;&lt;br&gt;Best,&lt;p&gt;Diamond Dave&lt;p&gt;&lt;p&gt;P.S. Don&amp;#39;t forget to see the special offers...&lt;p&gt;&lt;a href="http://www.linkwheel.net/blackhatworld"&gt;http://www.linkwheel.net/blackhatworld&lt;/a&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;.&lt;p&gt;If you no longer wish to receive our emails, click the link below:&lt;p&gt;&lt;a href="https://bhw.infusionsoft.com/opt?o=8&amp;amp;i=334895&amp;amp;s=1337407&amp;amp;e=763054a4"&gt;https://bhw.infusionsoft.com/opt?o=8&amp;amp;i=334895&amp;amp;s=1337407&amp;amp;e=763054a4&lt;/a&gt;&lt;p&gt;101 Convention Center Drive Las Vegas, Nevada 89126 United States&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2817650807929912068?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2817650807929912068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/05/cool-new-seo-service.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2817650807929912068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2817650807929912068'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/05/cool-new-seo-service.html' title='Cool new seo service'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-5460252808693663534</id><published>2011-04-28T00:18:00.001-07:00</published><updated>2011-04-28T00:18:07.983-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2112</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. Interesting article on how gastric bypass helps cure type 2 Diabetes    &lt;br&gt;    From: MotherOf3&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. Interesting article on how gastric bypass helps cure type 2 Diabetes&lt;br&gt;    Posted by: &amp;quot;MotherOf3&amp;quot; &lt;a href="mailto:afterwls@aol.com"&gt;afterwls@aol.com&lt;/a&gt; vicstevens&lt;br&gt;    Date: Wed Apr 27, 2011 5:02 pm ((PDT))&lt;p&gt;&lt;a href="http://www.npr.org/blogs/health/2011/04/27/135775849/new-clues-to-why-gastric-bypass-surgery-cures-type-2-diabetes"&gt;http://www.npr.org/blogs/health/2011/04/27/135775849/new-clues-to-why-gastric-bypass-surgery-cures-type-2-diabetes&lt;/a&gt;&lt;p&gt;or use the &lt;a href="http://bit.ly"&gt;bit.ly&lt;/a&gt; short cut:&lt;p&gt;&lt;a href="http://n.pr/mMychS"&gt;http://n.pr/mMychS&lt;/a&gt;&lt;p&gt;-Vic&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-5460252808693663534?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/5460252808693663534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5460252808693663534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/5460252808693663534'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_28.html' title='[After Weight Loss Surgery] Digest Number 2112'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-8832133250343847177</id><published>2011-04-27T11:56:00.001-07:00</published><updated>2011-04-27T11:56:20.722-07:00</updated><title type='text'>Links in One Hour?</title><content type='html'>&lt;img src="https://bhw.infusionsoft.com/app/emailOpened/1098675/227" height="1" width="1" style="display: block;"&gt; &lt;div id="mainContent" style="text-align: left"&gt; &lt;table cellpadding="10" cellspacing="0" height="100%" style="background-color: rgb(59,96,126); padding-bottom: 20px" width="100%"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td align="center" valign="top"&gt; &lt;table cellpadding="0" cellspacing="0" style="border-color: rgb(0,0,0); border-style: hidden; border-width: 3px; width: 600px"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td sectionid="preheader" style="text-align: left"&gt; &lt;div&gt; &lt;div&gt; &lt;div style="color: rgb(212,212,212); font-family: trebuchet ms; font-size: 11px; text-align: center"&gt; &lt;div&gt; &lt;br /&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td sectionid="header" style="background-color: rgb(238,238,238); border-top: 0 solid rgb(51,51,51); text-align: left; width: 600px"&gt; &lt;div&gt; &lt;div contentid="header_img"&gt; &lt;div class="imageSnippet-alignDiv"&gt;         &lt;br /&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;table bgcolor="#FFFFFF" cellpadding="20" cellspacing="0" style="background-color: rgb(255,255,255); border-color: rgb(0,0,0); border-style: hidden; border-width: 3px; width: 600px"&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td sectionid="body" style="text-align: left" valign="top"&gt; &lt;div&gt; &lt;div&gt; &lt;div style="color: rgb(59,96,126); font-family: arial; font-size: 20px; font-weight: bold; margin: 0; text-align: left"&gt; &lt;div&gt; &lt;br /&gt; &lt;/div&gt; &lt;/div&gt; &lt;div style="color: rgb(189,57,25); font-family: arial; font-size: 11px; font-weight: normal; margin: 0; text-align: left"&gt; &lt;div&gt; &lt;br /&gt; &lt;/div&gt; &lt;/div&gt; &lt;div style="color: rgb(11,23,95); font-family: trebuchet ms; font-size: 12px; text-align: left"&gt; &lt;div&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;Hey Zjfmcl,&lt;/span&gt; &lt;span style="color: rgb(0, 0, 0)"&gt; &lt;br /&gt; &lt;br /&gt; I want to introduce you guys to a great new service that recently launched:&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;http://www.anonymizeit.com/go/OneHourLinks&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;They started advertising on BHW and I think it's COOL stuff.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;(It's from the Linklicious.me guys, so you know it's got to be good)&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;Some of the features:&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;-  Upgrades: Order only indexed, high PR, or dofollow links if you want. No need to pay for indexing services - just buy indexed links from the start!&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;- Fast: Reports usually delivered in around an hour. The clock on the home page gives you their estimated delivery time (hah!)&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;- Great reporting: Shows page PR, anchor text, index status, dofollow status. Reports contain only valid links, not just a dump of places posted.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;- Full link control:  Use multiple keywords and URLs so you can power up your entire site in one shot. Also allows multi-level spintax on the comments.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;- Decent over-delivery to make up for any bad/lost/sketchy links.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;Now these are blog comments so you know pretty much what you are getting.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;They let you get it fast, cheap, and with really good reporting.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;Give it a spin and let me know what you think.&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;http://www.anonymizeit.com/go/OneHourLinks&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;take care,&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;Dave&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;P.S. Want top positions in the search engine? Then get on this...&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;span style="color: rgb(0, 0, 0)"&gt;http://www.anonymizeit.com/go/OneHourLinks&lt;/span&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br style="color: rgb(0, 0, 0)" /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; . &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td sectionid="footer" style="background-color: rgb(238,238,238); text-align: left" valign="top"&gt; &lt;div&gt; &lt;div&gt; &lt;div style="color: rgb(42,41,40); font-family: verdana; font-size: 10px; margin-bottom: 10px; margin-top: 10px"&gt; If you no longer wish to receive our emails, click the link below:&lt;br&gt;&amp;nbsp;&lt;a href="https://bhw.infusionsoft.com/opt?o=8&amp;i=334895&amp;s=1098675&amp;e=763054a4"&gt;Unsubscribe&lt;/a&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;div style="color: rgb(42,41,40); font-family: verdana; font-size: 10px"&gt; 101 Convention Center Drive Las Vegas, Nevada 89126 United States &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt; &lt;/table&gt; &lt;/div&gt; 	&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-8832133250343847177?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/8832133250343847177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/links-in-one-hour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8832133250343847177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/8832133250343847177'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/links-in-one-hour.html' title='Links in One Hour?'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-2300916442679881253</id><published>2011-04-23T00:19:00.001-07:00</published><updated>2011-04-23T00:19:24.136-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2111</title><content type='html'>There are 3 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Apology for spam    &lt;br&gt;    From: catknitter&lt;br&gt;1b. Re: Apology for spam    &lt;br&gt;    From: Dorothy M. Rosa Durkee&lt;br&gt;1c. Re: Apology for spam    &lt;br&gt;    From: Lin Hunnicutt&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Apology for spam&lt;br&gt;    Posted by: &amp;quot;catknitter&amp;quot; &lt;a href="mailto:egsharkey@aol.com"&gt;egsharkey@aol.com&lt;/a&gt; catknitter&lt;br&gt;    Date: Fri Apr 22, 2011 6:40 am ((PDT))&lt;p&gt;Hi -&lt;br&gt;I&amp;#39;m the person whose address book was hijacked by someone and used to send the &amp;quot;stuck in England&amp;quot; spam message, apparently to just about everyone in the universe with an email address.&lt;br&gt;While I had nothing to do with the hijacking or all those godawful spam messages, I do apologize to everyone in the community for such an annoying situation.  I&amp;#39;ve seen it happen before to other people but you don&amp;#39;t realize how very upset the recipients can get for any number of valid reasons.&lt;br&gt;Anyway -- this is an explanation, if not an excuse.&lt;br&gt;Eileen Sharkey&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (3)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: Apology for spam&lt;br&gt;    Posted by: &amp;quot;Dorothy M. Rosa Durkee&amp;quot; &lt;a href="mailto:branta@cebridge.net"&gt;branta@cebridge.net&lt;/a&gt; branta_canadensis&lt;br&gt;    Date: Fri Apr 22, 2011 7:48 am ((PDT))&lt;p&gt;&lt;br&gt;Thank you for your gracious response. It&amp;#39;s happened (or will happen) &lt;br&gt;to all of us at one time or another. Your words say it perfectly, and &lt;br&gt;are appreciated.&lt;p&gt;Dorothy Rosa Durkee&lt;p&gt;&lt;br&gt;&amp;gt;Hi -&lt;br&gt;&amp;gt;I&amp;#39;m the person whose address book was hijacked by someone and used &lt;br&gt;&amp;gt;to send the &amp;quot;stuck in England&amp;quot; spam message, apparently to just &lt;br&gt;&amp;gt;about everyone in the universe with an email address.&lt;br&gt;&amp;gt;While I had nothing to do with the hijacking or all those godawful &lt;br&gt;&amp;gt;spam messages, I do apologize to everyone in the community for such &lt;br&gt;&amp;gt;an annoying situation. I&amp;#39;ve seen it happen before to other people &lt;br&gt;&amp;gt;but you don&amp;#39;t realize how very upset the recipients can get for any &lt;br&gt;&amp;gt;number of valid reasons.&lt;br&gt;&amp;gt;Anyway -- this is an explanation, if not an excuse.&lt;br&gt;&amp;gt;Eileen Sharkey&lt;p&gt;&lt;br&gt;-- &lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (3)&lt;br&gt;________________________________________________________________________&lt;br&gt;1c. Re: Apology for spam&lt;br&gt;    Posted by: &amp;quot;Lin Hunnicutt&amp;quot; &lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt; &lt;br&gt;    Date: Fri Apr 22, 2011 8:06 am ((PDT))&lt;p&gt;I agree with Dorothy here, just was not sure how to word my message.  I am &lt;br&gt;sure it will happen to all of us at onte time or another.&lt;br&gt;Lin and Major&lt;br&gt;&lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt;&lt;br&gt;----- Original Message ----- &lt;br&gt;From: &amp;quot;Dorothy M. Rosa Durkee&amp;quot; &amp;lt;&lt;a href="mailto:branta@cebridge.net"&gt;branta@cebridge.net&lt;/a&gt;&amp;gt;&lt;br&gt;To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;Sent: Friday, April 22, 2011 10:48 AM&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Apology for spam&lt;p&gt;&lt;p&gt;Thank you for your gracious response. It&amp;#39;s happened (or will happen)&lt;br&gt;to all of us at one time or another. Your words say it perfectly, and&lt;br&gt;are appreciated.&lt;p&gt;Dorothy Rosa Durkee&lt;p&gt;&lt;br&gt;&amp;gt;Hi -&lt;br&gt;&amp;gt;I&amp;#39;m the person whose address book was hijacked by someone and used&lt;br&gt;&amp;gt;to send the &amp;quot;stuck in England&amp;quot; spam message, apparently to just&lt;br&gt;&amp;gt;about everyone in the universe with an email address.&lt;br&gt;&amp;gt;While I had nothing to do with the hijacking or all those godawful&lt;br&gt;&amp;gt;spam messages, I do apologize to everyone in the community for such&lt;br&gt;&amp;gt;an annoying situation. I&amp;#39;ve seen it happen before to other people&lt;br&gt;&amp;gt;but you don&amp;#39;t realize how very upset the recipients can get for any&lt;br&gt;&amp;gt;number of valid reasons.&lt;br&gt;&amp;gt;Anyway -- this is an explanation, if not an excuse.&lt;br&gt;&amp;gt;Eileen Sharkey&lt;p&gt;&lt;br&gt;-- &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (3)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-2300916442679881253?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/2300916442679881253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2300916442679881253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/2300916442679881253'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_23.html' title='[After Weight Loss Surgery] Digest Number 2111'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-3771834158846801496</id><published>2011-04-22T00:20:00.001-07:00</published><updated>2011-04-22T00:20:30.902-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2110</title><content type='html'>There are 2 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: Sheila Derrwaldt&lt;br&gt;1b. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: Sheila Derrwaldt&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;Sheila Derrwaldt&amp;quot; &lt;a href="mailto:sderrwaldt@yahoo.com"&gt;sderrwaldt@yahoo.com&lt;/a&gt; sderrwaldt&lt;br&gt;    Date: Thu Apr 21, 2011 5:13 am ((PDT))&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;________________________________&lt;br&gt;From: Lin Hunnicutt &amp;lt;&lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Wed, April 20, 2011 12:55:02 PM&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;&amp;#160; &lt;br&gt;I have a feeling that this is some sort of spam and would love to hear from &lt;br&gt;the moderator on this one.&lt;br&gt;Lin and Major&lt;br&gt;&lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt;&lt;br&gt;----- Original Message ----- &lt;br&gt;From: &amp;quot;dhoney727&amp;quot; &amp;lt;&lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;Sent: Wednesday, April 20, 2011 8:39 AM&lt;br&gt;Subject: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;I&amp;#39;m not tring to be rude but this isn&amp;#39;t the forum for such a request. This &lt;br&gt;isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with &lt;br&gt;weight loss surgery. There are guideline clear stated can we please adhere &lt;br&gt;to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Eileen Sharkey &lt;br&gt;&amp;lt;egsharkey@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I&amp;#39;m writing this with tears in my eyes,my family and I came down here&lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt;&amp;gt; we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt;&amp;gt; cards and cell were stolen off us but luckily for us we still have our&lt;br&gt;&amp;gt; passports with us.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping&lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re&lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt;&amp;gt; us leave until we settle the bills. your contribution will go along way&lt;br&gt;&amp;gt; here. Please be so kind to reply back so i can tell you what to do and&lt;br&gt;&amp;gt; how to get some cash to us...&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Am freaked out at the moment.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Regards,&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Eileen&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;br&gt;It&amp;#39;s such a scam.&lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (9)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;Sheila Derrwaldt&amp;quot; &lt;a href="mailto:sderrwaldt@yahoo.com"&gt;sderrwaldt@yahoo.com&lt;/a&gt; sderrwaldt&lt;br&gt;    Date: Thu Apr 21, 2011 5:16 am ((PDT))&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;________________________________&lt;br&gt;From: dhoney727 &amp;lt;&lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Wed, April 20, 2011 8:39:27 AM&lt;br&gt;Subject: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;&amp;#160; &lt;br&gt;I&amp;#39;m not tring to be rude but this isn&amp;#39;t the forum for such a request. This isn&amp;#39;t &lt;br&gt;the first time that I&amp;#39;ve read a email here that had nothing to do with weight &lt;br&gt;loss surgery. There are guideline clear stated can we please adhere to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Eileen Sharkey &amp;lt;egsharkey@...&amp;gt; &lt;br&gt;wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;#160;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#160; I&amp;#39;m writing this with tears in my eyes,my family and I came down here &lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt;&amp;gt; we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt;&amp;gt; cards and cell were stolen off us but luckily for us we still have our &lt;br&gt;&amp;gt; passports with us.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping &lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re &lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt;&amp;gt; us leave until we settle the bills. your contribution will go along way&lt;br&gt;&amp;gt; here. Please be so kind to reply back so i can tell you what to do and &lt;br&gt;&amp;gt; how to get some cash to us...&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Am freaked out at the moment.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Regards,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Eileen&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;br&gt;I agree, so many of the messages we get lately supposedly from the &lt;br&gt;group is SPAM. &lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (9)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-3771834158846801496?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/3771834158846801496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3771834158846801496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/3771834158846801496'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_22.html' title='[After Weight Loss Surgery] Digest Number 2110'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-4686144419294465522</id><published>2011-04-21T00:21:00.001-07:00</published><updated>2011-04-21T00:21:09.973-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2109</title><content type='html'>There are 7 messages in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1a. NEED YOUR HELP(ASAP)    &lt;br&gt;    From: Eileen Sharkey&lt;br&gt;1b. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: dhoney727&lt;br&gt;1c. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: &lt;a href="mailto:mlsande21@comcast.net"&gt;mlsande21@comcast.net&lt;/a&gt;&lt;br&gt;1d. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: julie reynolds&lt;br&gt;1e. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: &lt;a href="mailto:pseratte@roadrunner.com"&gt;pseratte@roadrunner.com&lt;/a&gt;&lt;br&gt;1f. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: Lin Hunnicutt&lt;br&gt;1g. Re: NEED YOUR HELP(ASAP)    &lt;br&gt;    From: Lin Hunnicutt&lt;p&gt;&lt;br&gt;Messages&lt;br&gt;________________________________________________________________________&lt;br&gt;1a. NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;Eileen Sharkey&amp;quot; &lt;a href="mailto:egsharkey@aol.com"&gt;egsharkey@aol.com&lt;/a&gt; catknitter&lt;br&gt;    Date: Wed Apr 20, 2011 4:43 am ((PDT))&lt;p&gt;&amp;#160;&amp;#160; &lt;p&gt;&lt;p&gt;&lt;br&gt;&amp;#160; I&amp;#39;m writing this with tears in my eyes,my family and I came down here &lt;br&gt;to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt; we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt; cards and cell were stolen off us but luckily for us we still have our &lt;br&gt;passports with us.&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;I have been to the embassy and the Police here but they&amp;#39;re not helping &lt;br&gt;issues at all and our flight leaves pretty soon from now but we&amp;#39;re &lt;br&gt;having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt; us leave until we settle the bills. your contribution will go along way&lt;br&gt; here. Please be so kind to reply back so i can tell you what to do and &lt;br&gt;how to get some cash to us...&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Am freaked out at the moment.&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Regards,&lt;p&gt;&lt;p&gt;&lt;br&gt;Eileen&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1b. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;dhoney727&amp;quot; &lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt; dhoney727&lt;br&gt;    Date: Wed Apr 20, 2011 8:15 am ((PDT))&lt;p&gt;I&amp;#39;m not tring to  be rude but this isn&amp;#39;t the forum for such a request. This isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with weight loss surgery. There are guideline clear stated can we please adhere to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Eileen Sharkey &amp;lt;egsharkey@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;#160;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#160; I&amp;#39;m writing this with tears in my eyes,my family and I came down here &lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt;&amp;gt;  we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt;&amp;gt;  cards and cell were stolen off us but luckily for us we still have our &lt;br&gt;&amp;gt; passports with us.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping &lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re &lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt;&amp;gt;  us leave until we settle the bills. your contribution will go along way&lt;br&gt;&amp;gt;  here. Please be so kind to reply back so i can tell you what to do and &lt;br&gt;&amp;gt; how to get some cash to us...&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Am freaked out at the moment.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Regards,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Eileen&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1c. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:mlsande21@comcast.net"&gt;mlsande21@comcast.net&lt;/a&gt;&amp;quot; &lt;a href="mailto:mlsande21@comcast.net"&gt;mlsande21@comcast.net&lt;/a&gt; mlsande21&lt;br&gt;    Date: Wed Apr 20, 2011 8:47 am ((PDT))&lt;p&gt;&lt;p&gt;I am also not trying to be rude, but this is a classic internet fraud in which people outside the US scam cash from good hearted folks.&amp;#160; Don&amp;#39;t fall for it!&amp;#160; &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;----- Original Message ----- &lt;br&gt;From: &amp;quot;dhoney727&amp;quot; &amp;lt;&lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt;&amp;gt; &lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; &lt;br&gt;Sent: Wednesday, April 20, 2011 5:39:27 AM &lt;br&gt;Subject: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP) &lt;p&gt;&amp;#160; &lt;p&gt;&lt;p&gt;&lt;br&gt;I&amp;#39;m not tring to be rude but this isn&amp;#39;t the forum for such a request. This isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with weight loss surgery. There are guideline clear stated can we please adhere to them. &lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; , Eileen Sharkey &amp;lt;egsharkey@...&amp;gt; wrote: &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#160;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#160; I&amp;#39;m writing this with tears in my eyes,my family and I came down here &lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately &lt;br&gt;&amp;gt; we were mugged at the park of the hotel where we stayed,all cash,credit &lt;br&gt;&amp;gt; cards and cell were stolen off us but luckily for us we still have our &lt;br&gt;&amp;gt; passports with us. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping &lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re &lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let &lt;br&gt;&amp;gt; us leave until we settle the bills. your contribution will go along way &lt;br&gt;&amp;gt; here. Please be so kind to reply back so i can tell you what to do and &lt;br&gt;&amp;gt; how to get some cash to us... &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Am freaked out at the moment. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Regards, &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Eileen &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed] &lt;br&gt;&amp;gt; &lt;p&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1d. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;julie reynolds&amp;quot; &lt;a href="mailto:julrey223@yahoo.com"&gt;julrey223@yahoo.com&lt;/a&gt; julrey223&lt;br&gt;    Date: Wed Apr 20, 2011 9:33 am ((PDT))&lt;p&gt;I think its sounds like a scam. &lt;p&gt;&lt;p&gt;________________________________&lt;br&gt;From: dhoney727 &amp;lt;&lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Wednesday, April 20, 2011 6:39 AM&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;&lt;br&gt;&amp;#160; &lt;br&gt;I&amp;#39;m not tring to  be rude but this isn&amp;#39;t the forum for such a request. This isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with weight loss surgery. There are guideline clear stated can we please adhere to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Eileen Sharkey &amp;lt;egsharkey@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; &amp;#160;&amp;#160; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &amp;#160; I&amp;#39;m writing this with tears in my eyes,my family and I came down here &lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt;&amp;gt;  we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt;&amp;gt;  cards and cell were stolen off us but luckily for us we still have our &lt;br&gt;&amp;gt; passports with us.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping &lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re &lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt;&amp;gt;  us leave until we settle the bills. your contribution will go along way&lt;br&gt;&amp;gt;  here. Please be so kind to reply back so i can tell you what to do and &lt;br&gt;&amp;gt; how to get some cash to us...&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Am freaked out at the moment.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Regards,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Eileen&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;br&gt; &lt;p&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1e. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;&lt;a href="mailto:pseratte@roadrunner.com"&gt;pseratte@roadrunner.com&lt;/a&gt;&amp;quot; &lt;a href="mailto:pseratte@roadrunner.com"&gt;pseratte@roadrunner.com&lt;/a&gt; greybound3&lt;br&gt;    Date: Wed Apr 20, 2011 9:39 am ((PDT))&lt;p&gt;I&amp;#39;m pretty sure this is spam. I searched the group for other messages from &lt;br&gt;this person and this was the first and only message posted by her. I have &lt;br&gt;seen things similar to this on the web before. Just a scam. Beware anyone &lt;br&gt;asking for money via the internet.&lt;p&gt;Patti&lt;p&gt;&lt;br&gt;-----Original Message----- &lt;br&gt;From: dhoney727&lt;br&gt;Sent: Wednesday, April 20, 2011 8:39 AM&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Subject: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;I&amp;#39;m not tring to  be rude but this isn&amp;#39;t the forum for such a request. This &lt;br&gt;isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with &lt;br&gt;weight loss surgery. There are guideline clear stated can we please adhere &lt;br&gt;to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Eileen Sharkey &lt;br&gt;&amp;lt;egsharkey@...&amp;gt; &lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1f. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;Lin Hunnicutt&amp;quot; &lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt; &lt;br&gt;    Date: Wed Apr 20, 2011 9:55 am ((PDT))&lt;p&gt;I have a feeling that this is some sort of spam and would love to hear from &lt;br&gt;the moderator on this one.&lt;br&gt;Lin and Major&lt;br&gt;&lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt;&lt;br&gt;----- Original Message ----- &lt;br&gt;From: &amp;quot;dhoney727&amp;quot; &amp;lt;&lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;Sent: Wednesday, April 20, 2011 8:39 AM&lt;br&gt;Subject: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;&lt;br&gt;I&amp;#39;m not tring to  be rude but this isn&amp;#39;t the forum for such a request. This &lt;br&gt;isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with &lt;br&gt;weight loss surgery. There are guideline clear stated can we please adhere &lt;br&gt;to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;, Eileen Sharkey &lt;br&gt;&amp;lt;egsharkey@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I&amp;#39;m writing this with tears in my eyes,my family and I came down here&lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt;&amp;gt;  we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt;&amp;gt;  cards and cell were stolen off us but luckily for us we still have our&lt;br&gt;&amp;gt; passports with us.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping&lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re&lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt;&amp;gt;  us leave until we settle the bills. your contribution will go along way&lt;br&gt;&amp;gt;  here. Please be so kind to reply back so i can tell you what to do and&lt;br&gt;&amp;gt; how to get some cash to us...&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Am freaked out at the moment.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Regards,&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Eileen&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Messages in this topic (7)&lt;br&gt;________________________________________________________________________&lt;br&gt;1g. Re: NEED YOUR HELP(ASAP)&lt;br&gt;    Posted by: &amp;quot;Lin Hunnicutt&amp;quot; &lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt; &lt;br&gt;    Date: Wed Apr 20, 2011 9:58 am ((PDT))&lt;p&gt;That is exactly what I thought and did not respond.  Unfortunately yahoo is &lt;br&gt;prone to these kinds of spam messages.&lt;br&gt;Lin and Major&lt;br&gt;&lt;a href="mailto:lhsh@bellsouth.net"&gt;lhsh@bellsouth.net&lt;/a&gt;&lt;br&gt;----- Original Message ----- &lt;br&gt;From: &amp;lt;&lt;a href="mailto:mlsande21@comcast.net"&gt;mlsande21@comcast.net&lt;/a&gt;&amp;gt;&lt;br&gt;To: &amp;lt;&lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;Sent: Wednesday, April 20, 2011 11:47 AM&lt;br&gt;Subject: Re: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;&lt;p&gt;&lt;br&gt;I am also not trying to be rude, but this is a classic internet fraud in &lt;br&gt;which people outside the US scam cash from good hearted folks. Don&amp;#39;t fall &lt;br&gt;for it!&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;----- Original Message ----- &lt;br&gt;From: &amp;quot;dhoney727&amp;quot; &amp;lt;&lt;a href="mailto:no_reply@yahoogroups.com"&gt;no_reply@yahoogroups.com&lt;/a&gt;&amp;gt;&lt;br&gt;To: &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt;&lt;br&gt;Sent: Wednesday, April 20, 2011 5:39:27 AM&lt;br&gt;Subject: [After Weight Loss Surgery] Re: NEED YOUR HELP(ASAP)&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;I&amp;#39;m not tring to be rude but this isn&amp;#39;t the forum for such a request. This &lt;br&gt;isn&amp;#39;t the first time that I&amp;#39;ve read a email here that had nothing to do with &lt;br&gt;weight loss surgery. There are guideline clear stated can we please adhere &lt;br&gt;to them.&lt;p&gt;--- In &lt;a href="mailto:afterweightlosssurgery@yahoogroups.com"&gt;afterweightlosssurgery@yahoogroups.com&lt;/a&gt; , Eileen Sharkey &lt;br&gt;&amp;lt;egsharkey@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I&amp;#39;m writing this with tears in my eyes,my family and I came down here&lt;br&gt;&amp;gt; to (Buckingham shire) United Kingdom, for a short vacation unfortunately&lt;br&gt;&amp;gt; we were mugged at the park of the hotel where we stayed,all cash,credit&lt;br&gt;&amp;gt; cards and cell were stolen off us but luckily for us we still have our&lt;br&gt;&amp;gt; passports with us.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; I have been to the embassy and the Police here but they&amp;#39;re not helping&lt;br&gt;&amp;gt; issues at all and our flight leaves pretty soon from now but we&amp;#39;re&lt;br&gt;&amp;gt; having problems settling the hotel bills and the hotel manager won&amp;#39;t let&lt;br&gt;&amp;gt; us leave until we settle the bills. your contribution will go along way&lt;br&gt;&amp;gt; here. Please be so kind to reply back so i can tell you what to do and&lt;br&gt;&amp;gt; how to get some cash to us...&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Am freaked out at the moment.&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Regards,&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Eileen&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; [Non-text portions of this message have been removed]&lt;br&gt;&amp;gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (7)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. More information here:&lt;br&gt;    &lt;a href="http://help.yahoo.com/help/us/groups/messages/messages-23.html"&gt;http://help.yahoo.com/help/us/groups/messages/messages-23.html&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your email settings:&lt;br&gt;    Digest Email  | Traditional&lt;p&gt;&amp;lt;*&amp;gt; To change settings online go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/join"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/join&lt;/a&gt;&lt;br&gt;    (Yahoo! ID required)&lt;p&gt;&amp;lt;*&amp;gt; To change settings via email:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-normal@yahoogroups.com"&gt;afterweightlosssurgery-normal@yahoogroups.com&lt;/a&gt;&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-fullfeatured@yahoogroups.com"&gt;afterweightlosssurgery-fullfeatured@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To visit your group on the web, go to:  &lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/"&gt;http://groups.yahoo.com/group/afterweightlosssurgery/&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; To unsubscribe from this group, send an email to:&lt;br&gt;    &lt;a href="mailto:afterweightlosssurgery-unsubscribe@yahoogroups.com"&gt;afterweightlosssurgery-unsubscribe@yahoogroups.com&lt;/a&gt;&lt;p&gt;&amp;lt;*&amp;gt; Your use of Yahoo! Groups is subject to:&lt;br&gt;    &lt;a href="http://docs.yahoo.com/info/terms/"&gt;http://docs.yahoo.com/info/terms/&lt;/a&gt;&lt;br&gt; &lt;br&gt;------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5161178336051274824-4686144419294465522?l=quickweightlosstips0.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quickweightlosstips0.blogspot.com/feeds/4686144419294465522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4686144419294465522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5161178336051274824/posts/default/4686144419294465522'/><link rel='alternate' type='text/html' href='http://quickweightlosstips0.blogspot.com/2011/04/after-weight-loss-surgery-digest-number_21.html' title='[After Weight Loss Surgery] Digest Number 2109'/><author><name>Quick Weight Loss Tips</name><uri>http://www.blogger.com/profile/17010755458733207959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5161178336051274824.post-3465196146236340323</id><published>2011-04-11T00:16:00.001-07:00</published><updated>2011-04-11T00:16:59.482-07:00</updated><title type='text'>[After Weight Loss Surgery] Digest Number 2108</title><content type='html'>There is 1 message in this issue.&lt;p&gt;Topics in this digest:&lt;p&gt;1. Re: (no subject)    &lt;br&gt;    From: Egsharkey&lt;p&gt;&lt;br&gt;Message&lt;br&gt;________________________________________________________________________&lt;br&gt;1. Re: (no subject)&lt;br&gt;    Posted by: &amp;quot;Egsharkey&amp;quot; &lt;a href="mailto:egsharkey@aol.com"&gt;egsharkey@aol.com&lt;/a&gt; catknitter&lt;br&gt;    Date: Sun Apr 10, 2011 7:27 am ((PDT))&lt;p&gt;Of all the things I&amp;#39;ve encountered in the four years since my surgery, the support groups have easily been the best aide in keeping to the post-op rules.  I moved from home a year ago and wish I could find a support group in my new area, but the few programs I&amp;#39;ve heard about are associated with specific hospitals.&lt;p&gt;&lt;br&gt;&amp;quot;There&amp;#39;s nothing new in the world but the history you haven&amp;#39;t read...&amp;quot; Harry S. Truman&lt;p&gt;&lt;br&gt;[Non-text portions of this message have been removed]&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;Messages in this topic (1)&lt;p&gt;&lt;p&gt;&lt;p&gt;------------------------------------------------------------------------&lt;br&gt;Yahoo! Groups Links&lt;p&gt;&amp;lt;*&amp;gt; To reply to this message, go to:&lt;br&gt;    &lt;a href="http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum="&gt;http://groups.yahoo.com/group/afterweightlosssurgery/post?act=reply&amp;amp;messageNum=&lt;/a&gt;&lt;br&gt;    Please do not reply to this message via email. 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