Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12030

There are 25 messages in this issue.

Topics in this digest:

1a. Re: 50 lb. disc
From: Kathy D.
1b. Re: 50 lb. disc
From: Sheila

2a. Re: Woohoo! WI #2
From: Carolin Brown
2b. Re: Woohoo! WI #2
From: Pippylngstkng
2c. Re: Woohoo! WI #2
From: toddlermomof2@aol.com

3.1. Re: NSVs
From: Laura Coleman

4a. Re: My Successes
From: Faye Ridpath
4b. Re: My Successes
From: Faye Ridpath
4c. Re: My Successes
From: Faye Ridpath

5a. hi
From: Deb Sm

6. Diane K still continues to be a loser
From: Diane

7a. Giney's weight loss
From: giney_smith
7b. Re: Giney's weight loss
From: Tracylea Slinkard
7c. Re: Giney's weight loss
From: Jennifer Brown

8a. Hi! I am new!
From: Angi
8b. Re: Hi! I am new!
From: shawsinca@comcast.net
8c. Re: Hi! I am new!
From: Jennifer Brown
8d. Re: Hi! I am new!
From: Carolin Brown

9a. New here...
From: loricarr32
9b. Re: New here...
From: shawsinca@comcast.net
9c. Re: New here...
From: Carolin Brown

10a. Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
10b. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
From: Jennifer Brown
10c. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
From: Tammy

11a. Re: Question about Goal Weight--some advice
From: Connie Dean

Messages
________________________________________________________________________
1a. Re: 50 lb. disc
Posted by: "Kathy D." ked18940@gmail.com ked189402
Date: Fri May 22, 2009 6:37 am ((PDT))

so what do you do with this disk????

you know, being the housewife that I am, when I read it that it "looks like a washer" I'm picturing a washer like in the washer/dryer set. lolololol

----- Original Message -----
From: Sheila
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, May 22, 2009 8:43 AM
Subject: RE: [Serious-Weight-Watchers] 50 lb. disc

You get a metal disc thing that looks like a washer once you've lost 25, 50,
75, 100 etc. pounds.

Sheila

Sunnyview Quilt Shop

sweet sun

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of
kelligirl710@aol.com
Sent: Thursday, May 21, 2009 1:41 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] 50 lb. disc

Well done!!
That's so wonderful, I'm thrilled for you Sheila!
Now, what is a 50 pound disc?
Woohoo!!!
~Kellianne

In a message dated 5/21/2009 12:21:53 P.M. Eastern Standard Time,
sgraff@bis.midco.net <mailto:sgraff%40bis.midco.net> writes:

Hey Everyone,

I just had to shout it from the rooftops - I GOT MY 50 LBS. DISC TODAY!
I've lost a total of 50.8 lbs. in a year and a half. It's been slow and
steady but "they" say that's a good way to do it.

The best part is that I don't have to take my cholesterol medication that
I've taken for the last (at least) 25 years! No more deep fried foods for
me - ever! Yuck!

Thanks everyone for listening to me shout!

Sheila

Sunnyview Quilt Shop

sweet sun

[Non-text portions of this message have been removed]

**************Recession-proof vacation ideas. Find free things to do in
the U.S.
(http://travel.aol.com/travel-ideas/domestic/national-tourism-week?ncid=emlc
ntustrav00000002)

[Non-text portions of this message have been removed]

Messages in this topic (14)
________________________________________________________________________
1b. Re: 50 lb. disc
Posted by: "Sheila" sgraff@bis.midco.net graffsheila
Date: Fri May 22, 2009 6:43 am ((PDT))

You put them on your WW keychain.

Sheila

Sunnyview Quilt Shop

sweet sun

From: Serious-Weight-Watchers@yahoogroups.com
[mailto:Serious-Weight-Watchers@yahoogroups.com] On Behalf Of Kathy D.
Sent: Friday, May 22, 2009 8:04 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] 50 lb. disc

so what do you do with this disk????

you know, being the housewife that I am, when I read it that it "looks like
a washer" I'm picturing a washer like in the washer/dryer set. lolololol

----- Original Message -----
From: Sheila
To: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
Sent: Friday, May 22, 2009 8:43 AM
Subject: RE: [Serious-Weight-Watchers] 50 lb. disc

You get a metal disc thing that looks like a washer once you've lost 25, 50,
75, 100 etc. pounds.

Sheila

Sunnyview Quilt Shop

sweet sun

From: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
[mailto:Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com> ] On Behalf Of
kelligirl710@aol.com <mailto:kelligirl710%40aol.com>
Sent: Thursday, May 21, 2009 1:41 PM
To: Serious-Weight-Watchers@yahoogroups.com
<mailto:Serious-Weight-Watchers%40yahoogroups.com>
Subject: Re: [Serious-Weight-Watchers] 50 lb. disc

Well done!!
That's so wonderful, I'm thrilled for you Sheila!
Now, what is a 50 pound disc?
Woohoo!!!
~Kellianne

In a message dated 5/21/2009 12:21:53 P.M. Eastern Standard Time,
sgraff@bis.midco.net <mailto:sgraff%40bis.midco.net>
<mailto:sgraff%40bis.midco.net> writes:

Hey Everyone,

I just had to shout it from the rooftops - I GOT MY 50 LBS. DISC TODAY!
I've lost a total of 50.8 lbs. in a year and a half. It's been slow and
steady but "they" say that's a good way to do it.

The best part is that I don't have to take my cholesterol medication that
I've taken for the last (at least) 25 years! No more deep fried foods for
me - ever! Yuck!

Thanks everyone for listening to me shout!

Sheila

Sunnyview Quilt Shop

sweet sun

[Non-text portions of this message have been removed]

**************Recession-proof vacation ideas. Find free things to do in
the U.S.
(http://travel.aol.com/travel-ideas/domestic/national-tourism-week?ncid=emlc
ntustrav00000002)

[Non-text portions of this message have been removed]

Messages in this topic (14)
________________________________________________________________________
________________________________________________________________________
2a. Re: Woohoo! WI #2
Posted by: "Carolin Brown" CAROLIN_b_98@YAHOO.COM Carolin_b_98
Date: Fri May 22, 2009 6:55 am ((PDT))

Woohoo!!!!! So proud of my little Munchkin!

--- On Thu, 5/21/09, aprilleigh111974 <aprilleigh1974@gmail.com> wrote:

From: aprilleigh111974 <aprilleigh1974@gmail.com>
Subject: [Serious-Weight-Watchers] Woohoo! WI #2
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, May 21, 2009, 9:30 AM

Went for my second weigh in last night...down 3.6 for a total of 4.8! 1.2 more pounds and I'll be at my 5% goal! :) I'm quite happy about this situation! :) Can't wait till I start fitting into stuff, but I know it'll probably be about 5 more pounds till that happens!

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
2b. Re: Woohoo! WI #2
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Fri May 22, 2009 7:03 am ((PDT))

We all are Carolin! and "little" is the key word here. She's on her way!!

Congrats April!!!

Hugs, Deb

--------------------------------------------------
From: "Carolin Brown" <CAROLIN_b_98@YAHOO.COM>
Sent: Friday, May 22, 2009 8:55 AM
To: <Serious-Weight-Watchers@yahoogroups.com>
Subject: Re: [Serious-Weight-Watchers] Woohoo! WI #2

> Woohoo!!!!! So proud of my little Munchkin!
>
> --- On Thu, 5/21/09, aprilleigh111974 <aprilleigh1974@gmail.com> wrote:
>
>
> From: aprilleigh111974 <aprilleigh1974@gmail.com>
> Subject: [Serious-Weight-Watchers] Woohoo! WI #2
> To: Serious-Weight-Watchers@yahoogroups.com
> Date: Thursday, May 21, 2009, 9:30 AM
>
>
>
>
>
>
>
>
> Went for my second weigh in last night...down 3.6 for a total of 4.8! 1.2
> more pounds and I'll be at my 5% goal! :) I'm quite happy about this
> situation! :) Can't wait till I start fitting into stuff, but I know it'll
> probably be about 5 more pounds till that happens!
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

Messages in this topic (6)
________________________________________________________________________
2c. Re: Woohoo! WI #2
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Fri May 22, 2009 7:11 am ((PDT))

Congrats on the great second WI!
Melissa

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
3.1. Re: NSVs
Posted by: "Laura Coleman" laurabcoleman@yahoo.com laurabcoleman
Date: Fri May 22, 2009 7:08 am ((PDT))

Being a vegetarian makes this easier. Meat, even the low fat choices, takes up many of the points in a meal. So I can have the tortilla chips as long as I count them.

Laura

--- On Thu, 5/21/09, McAmy Adair <readshoes@yahoo.com> wrote:

From: McAmy Adair <readshoes@yahoo.com>
Subject: Re: [Serious-Weight-Watchers] NSVs
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, May 21, 2009, 11:23 PM

Congrats!! Especially on the Mexican dinner. I can't resist the chips & dip. I couldn't have done it. amy

--- On Thu, 5/21/09, Laura Coleman <laurabcoleman@yahoo.com> wrote:

From: Laura Coleman <laurabcoleman@yahoo.com>
Subject: [Serious-Weight-Watchers] NSVs
To: Serious-Weight-Watchers@yahoogroups.com
Date: Thursday, May 21, 2009, 5:16 PM

I wanted to share my NSVs.

1. I am on multiple antibiotics & retraining water. I stayed on program even as I felt I was growing larger just by breathing in and out.

2. I weigh at home on a weight watcher's scale which weighed me funny with huge gains and losses in just a few moments. I didn't realize at first that it needed new batteries. I stayed OP.

3. I have been feeling poorly--very tired--and resisted the impulse to eat junk food for extra temporary energy or to sooth my emotions. I stayed OP.

4. My husband took me to dinner last nite in the midst of all this and, not only did I stay OP, but I ordered a la carte. Mexican food--chilli rellano with vegetables. I counted my points for each item including the tortilla chips. I ate slowly, drinking water in between bites,and took longer than my husband who had food on 3 plates!

Laura

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (141)
________________________________________________________________________
________________________________________________________________________
4a. Re: My Successes
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri May 22, 2009 8:03 am ((PDT))

Thank you, Tammy.

-------Original Message-------

From: Tammy
Date: 5/22/2009 6:45:10 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] My Successes

That is great, Faye.

Tammy
----- Original Message -----
From: "Faye Ridpath" <ispgypsy@gmail.com>
To: "Faye Ridpath" <ispgypsy@gmail.com>
Sent: Thursday, May 21, 2009 10:10 PM
Subject: [Serious-Weight-Watchers] My Successes

>I am so on cloud 9 right now I *had* to share! First off, I have lost
>weight
> my last 3 weigh ins! 1.4, 1.4, and 1.8 (this past Tuesday)
>
> Next, someone brought donut holes (and my favorite variety-powdered) in at
> work and they were there for my last two shifts and I didn't touch any!
>
> Third, last night we went to IHOP and I went armed with my points
> calculator
> (so I could track) and my Dining out Companion (so I could decide what to
> order) Well as I was looking at things and then looking up items that
> sounded good, I flipped to the back and found a section called IHOP for
> Me.
> That part had a handful of items that had the NI! In fact I might have
> even
> overestimated points because while it had the calories and fat, it didn't
> list the fiber so I just went with the points I came up with without the
> fiber which I figure meant I probably even ate less points than I thought
> but hey better over than under, right?
>
> But now! This is my cloud 9 moment! I am just on such a high right now
> (the
> kind not drug induced LOL) I told my husband I think I am finally
> "getting"
> this. That you *can* go out to eat but you just have to be sensible about
> it
> when you do. You have to come armed and prepared so that you can make the
> best selections. So, to that end, I asked if I could *really* test myself
> this evening and go to Golden Corral. For anyone not familiar with this
> restaurant, it's a buffet style restaurant. Now, buffets, even on WW, are
> my
> *big* downfall. I start out with the best of intentions, but end up eating
> just about everything there! It's horrible! Well, this time, I started
> with
> a salad (0 points cuz I just used lettuce and some veggies and FF Italian
> dressing). Then after I finished my salad, I went back up (sans plate) and
> perused the items and decided on some I thought I might want then went
> back
> to the table and compared what I thought I might like with the points
> values
> (had my Dining Out Companion with me) So settled on sirloin steak (6
> points)
> and mashed potatoes (3 points) I even was able to get a dessert cuz I had
> been so good so settled on SF chocolate pudding (2 points) but hubby's
> choice looked better and the only reason I didn't pick it was cuz even
> though the book had Golden Corral this item must be new cuz it wasn't in
> the
> list (he had a mini coconut tart looked *so* good) and I *still* had
> points
> left over so used them around 9pm (I have to eat about every 3 hours
> because
> I am diabetic and if I don't I start getting the shakes) for yogurt and a
> piece of string cheese. I am so proud of me! It felt so good to go to a
> buffet and not go overboard for once! I felt so good that I asked hubby if
> we can do it again sometime and he said sure.
>
> I was good on Mother's Day too this year! Normally on special occasions I
> say to myself to heck with it it's a special day I'm not tracking. But
> this
> time when we went out to dinner I did track and I also lost that week!
>
> My hubby good naturedly teased me yesterday cuz that day we weren't sure
> where we wanted to eat we just knew we wanted to go out so I told my hubby
> I
> was going to bring my book so I was prepared no matter where we went and
> he
> said "Would you like to bring your WW scale too and take it back to the
> cooks to make sure they are measuring the proper portion size?" lol
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
4b. Re: My Successes
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri May 22, 2009 8:10 am ((PDT))

Thank you, Kellianne. And I do truly feel blessed to have my husband and
daughter.

-------Original Message-------

From: kelligirl710@aol.com
Date: 5/22/2009 7:19:58 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] My Successes

Faye~
Those truly are successes! Wow, that's sheer determination in action.
You're doing so great in your weight loss and your hubby sounds like a
gem! :)
Hugs,
Kellianne

In a message dated 5/21/2009 9:11:33 P.M. Eastern Standard Time,
ispgypsy@gmail.com writes:

I am so on cloud 9 right now I *had* to share! First off, I have lost
weight
my last 3 weigh ins! 1.4, 1.4, and 1.8 (this past Tuesday)

Next, someone brought donut holes (and my favorite variety-powdered) in at
work and they were there for my last two shifts and I didn't touch any!

Third, last night we went to IHOP and I went armed with my points
calculator
(so I could track) and my Dining out Companion (so I could decide what to
order) Well as I was looking at things and then looking up items that
sounded good, I flipped to the back and found a section called IHOP for Me.
That part had a handful of items that had the NI! In fact I might have even
overestimated points because while it had the calories and fat, it didn't
list the fiber so I just went with the points I came up with without the
fiber which I figure meant I probably even ate less points than I thought
but hey better over than under, right?

But now! This is my cloud 9 moment! I am just on such a high right now (the
kind not drug induced LOL) I told my husband I think I am finally "getting"
this. That you *can* go out to eat but you just have to be sensible about
it
when you do. You have to come armed and prepared so that you can make the
best selections. So, to that end, I asked if I could *really* test myself
this evening and go to Golden Corral. For anyone not familiar with this
restaurant, it's a buffet style restaurant. Now, buffets, even on WW, are
my
*big* downfall. I start out with the best of intentions, but end up eating
just about everything there! It's horrible! Well, this time, I started with
a salad (0 points cuz I just used lettuce and some veggies and FF Italian
dressing). Then after I finished my salad, I went back up (sans plate) and
perused the items and decided on some I thought I might want then went back
to the table and compared what I thought I might like with the points
values
(had my Dining Out Companion with me) So settled on sirloin steak (6
points)
and mashed potatoes (3 points) I even was able to get a dessert cuz I had
been so good so settled on SF chocolate pudding (2 points) but hubby's
choice looked better and the only reason I didn't pick it was cuz even
though the book had Golden Corral this item must be new cuz it wasn't in
the
list (he had a mini coconut tart looked *so* good) and I *still* had points
left over so used them around 9pm (I have to eat about every 3 hours
because
I am diabetic and if I don't I start getting the shakes) for yogurt and a
piece of string cheese. I am so proud of me! It felt so good to go to a
buffet and not go overboard for once! I felt so good that I asked hubby if
we can do it again sometime and he said sure.

I was good on Mother's Day too this year! Normally on special occasions I
say to myself to heck with it it's a special day I'm not tracking. But this
time when we went out to dinner I did track and I also lost that week!

My hubby good naturedly teased me yesterday cuz that day we weren't sure
where we wanted to eat we just knew we wanted to go out so I told my hubby
I
was going to bring my book so I was prepared no matter where we went and he
said "Would you like to bring your WW scale too and take it back to the
cooks to make sure they are measuring the proper portion size?" lol

[Non-text portions of this message have been removed]

**************Recession-proof vacation ideas. Find free things to do in
the U.S.
(http://travel.aol
com/travel-ideas/domestic/national-tourism-week?ncid=emlcntustrav00000002)

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
4c. Re: My Successes
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Fri May 22, 2009 8:41 am ((PDT))

Thank you, Tracylea. It felt really good!

-------Original Message-------

From: Tracylea Slinkard
Date: 5/22/2009 8:08:59 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: Re: [Serious-Weight-Watchers] My Successes

Faye, you are wonderful. Thank you for sharing about your self control,
very inspiring. Keep it up dear one!
with love and blessings,

Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (9)
________________________________________________________________________
________________________________________________________________________
5a. hi
Posted by: "Deb Sm" debraesmith@hotmail.co.uk katie2davis
Date: Fri May 22, 2009 10:57 am ((PDT))

am Debs in the uk seriously losing weight with weight watchers thanks Debs
_________________________________________________________________
Beyond Hotmail — see what else you can do with Windows Live.
http://clk.atdmt.com/UKM/go/134665375/direct/01/

[Non-text portions of this message have been removed]

Messages in this topic (21)
________________________________________________________________________
________________________________________________________________________
6. Diane K still continues to be a loser
Posted by: "Diane" oceanharmony@shaw.ca oceanharmony2000
Date: Fri May 22, 2009 10:58 am ((PDT))

Weighed in tonight. Lost another 1.4 lbs for a total of 20.2 lbs lost! Not
as great a loss as the last 2 weeks but still a loss no less! As a reward?
We went for an hour walk!

Diane

[Non-text portions of this message have been removed]

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
7a. Giney's weight loss
Posted by: "giney_smith" GineySmith@hotmail.com giney_smith
Date: Fri May 22, 2009 10:58 am ((PDT))

I am so excited, I just thought I would share my news! Last night at weigh in I reached and went over my 5% weight goal. YEAH!!! I have been with WW now for four weeks and lost 11.6 pounds. I am pretty excited!! Now next goal is 10%......

Best of Luck to everyone!
Giney

Messages in this topic (3)
________________________________________________________________________
7b. Re: Giney's weight loss
Posted by: "Tracylea Slinkard" slink@att.net tilly1211
Date: Fri May 22, 2009 11:20 am ((PDT))

Giney, that is great.
with love and blessings,

Tracylea from Indiana
Wife of one fantastic man
And mom to one fantastic man in the making
>

Messages in this topic (3)
________________________________________________________________________
7c. Re: Giney's weight loss
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri May 22, 2009 11:54 am ((PDT))

Good job Giney. You can do it:-)
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: giney_smith <GineySmith@hotmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, May 22, 2009 6:38:45 AM
Subject: [Serious-Weight-Watchers] Giney's weight loss

Best of Luck to everyone!
Giney

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
8a. Hi! I am new!
Posted by: "Angi" Adebrabant@knology.net awd8166
Date: Fri May 22, 2009 10:59 am ((PDT))

My name is Angi and I have close to 100 lbs. to lose. I am in my 2nd
week of WW. I lost 4.4 lbs. the first week so I am off to a good
start. I love the Momentum program so far and I haven't been very
hungry on it. This is my 2nd time around. About 3 years ago I lost
40 lbs. on the Flex Points diet and broke my foot and was in a cast
and quit and got off track and gained that back plus some!

Thanks for allowing me to join your group. I look forward to meeting
everyone and learning from you and sharing in support. I will be on
vacation next week, so I won't be posting, but I normally post a good
bit.

Happy Memorial Day!

Angi

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
8b. Re: Hi! I am new!
Posted by: "shawsinca@comcast.net" shawsinca@comcast.net shawsinca
Date: Fri May 22, 2009 11:08 am ((PDT))

Welcome Angi!!

You are off to a great start.

Keep up the good work on vacation and we'll "see" you soon.

Michele

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
8c. Re: Hi! I am new!
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri May 22, 2009 11:55 am ((PDT))

Welcome Angi!
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: Angi <Adebrabant@knology.net>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, May 22, 2009 8:12:54 AM
Subject: [Serious-Weight-Watchers] Hi! I am new!

Happy Memorial Day!

Angi

[Non-text portions of this message have been removed]

Messages in this topic (4)
________________________________________________________________________
8d. Re: Hi! I am new!
Posted by: "Carolin Brown" CAROLIN_b_98@YAHOO.COM Carolin_b_98
Date: Fri May 22, 2009 1:29 pm ((PDT))

Welcome Angi!

--- On Fri, 5/22/09, Jennifer Brown <mazdalady9@yahoo.com> wrote:

From: Jennifer Brown <mazdalady9@yahoo.com>
Subject: Re: [Serious-Weight-Watchers] Hi! I am new!
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, May 22, 2009, 1:54 PM

____________ _________ _________ __
From: Angi <Adebrabant@knology. net>
To: Serious-Weight- Watchers@ yahoogroups. com
Sent: Friday, May 22, 2009 8:12:54 AM
Subject: [Serious-Weight- Watchers] Hi! I am new!

Happy Memorial Day!

Angi

[Non-text portions of this message have been removed]

Messages in this topic (4)
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9a. New here...
Posted by: "loricarr32" loriacarr@gmail.com loricarr32
Date: Fri May 22, 2009 10:59 am ((PDT))

Just want to say hi! I just joined this group. My name is Lori and I am from Texas and 33 years old. I am married with 3 kiddos. They are 11, 7, and 6. I started WW on Sunday. I am doing this all at home. Can't afford the meetings right now but did go for awhile last year and loved the meetings but had to stop.

Since, Sunday I have not cheated once!!:) That is huge for me. Even when I was going to meetings I always sneaked something! But I am just in such a different state of mind this time around. I am not even thinking about how I can get my sweet fix. We even had McDonald's one night and I was completely happy with my Southwest Grilled Chicken Salad with no dressing AND I didn't even steal one fry off my kids' or husband's plate!:)

I am trying to exercise as much as I can. My wonderful husband bought me a treadmill for Mother's Day. I am now able to walk/run a mile. I am working on the Couch to 5k program. I am also doing Jullian Michael's 30 Day Shred DVD each day.

I have at least 80 pounds to lose. So, I am in this for the long haul!:) I just am praying that I can get my will power going and not get bored with exercising.

Lori

Messages in this topic (23)
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9b. Re: New here...
Posted by: "shawsinca@comcast.net" shawsinca@comcast.net shawsinca
Date: Fri May 22, 2009 11:06 am ((PDT))

Welcome Lori!!

This is a fabulous group....

Where are you in Texas? I am from Houston but now live in CA and miss Texas terribly!!

You are doing amazing-- keep up the great work!

Michele

(lifetime member below goal 1.5 years and now working for WW as a receptionist)

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Messages in this topic (23)
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9c. Re: New here...
Posted by: "Carolin Brown" CAROLIN_b_98@YAHOO.COM Carolin_b_98
Date: Fri May 22, 2009 1:32 pm ((PDT))

Welcome Lori! I'm a fellow Texan in Fort Worth!

--- On Fri, 5/22/09, shawsinca@comcast.net <shawsinca@comcast.net> wrote:

From: shawsinca@comcast.net <shawsinca@comcast.net>
Subject: Re: [Serious-Weight-Watchers] New here...
To: Serious-Weight-Watchers@yahoogroups.com
Date: Friday, May 22, 2009, 1:06 PM

Welcome Lori!!

This is a fabulous group....

Where are you in Texas? I am from Houston but now live in CA and miss Texas terribly!!

You are doing amazing-- keep up the great work!

Michele

(lifetime member below goal 1.5 years and now working for WW as a receptionist)

[Non-text portions of this message have been removed]

Messages in this topic (23)
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10a. Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Fri May 22, 2009 11:55 am ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Friday May 22, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
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10b. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
Posted by: "Jennifer Brown" mazdalady9@yahoo.com mazdalady9
Date: Fri May 22, 2009 1:29 pm ((PDT))

20 min brisk walk on the treadmill
Have a Passionette Day!!!
Jennifer Brown, Independent Consultant
We take Visa, Mastercard, and Discover. Email and phone orders accepted!!
· ´¨¨)) -:¦:- -:¦:-
¸.·´ .·´¨¨)) My job's a party... -:¦:-
((¸¸.·´ ..·´ what's yours like?
-:¦:- ((¸¸.·´* -:¦:-

________________________________
From: "Serious-Weight-Watchers@yahoogroups.com" <Serious-Weight-Watchers@yahoogroups.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Friday, May 22, 2009 2:55:39 PM
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Friday May 22, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

[Non-text portions of this message have been removed]

Messages in this topic (3)
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10c. Re: Our Daily Exercise Thread: Share What You Did! , 5/22/2009, 12:
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Fri May 22, 2009 3:35 pm ((PDT))

I worked in my garden a few hours today. Walked a mile.

Tammy

--- In Serious-Weight-Watchers@yahoogroups.com, Serious-Weight-Watchers@yahoogroups.com wrote:
>
> Reminder from: Serious-Weight-Watchers Yahoo! Group
> http://groups.yahoo.com/group/Serious-Weight-Watchers/cal
>
> Our Daily Exercise Thread: Share What You Did!
> Friday May 22, 2009
> 12:15 pm - 12:30 pm
> (This event repeats every day.)
>
> Notes:
> Did you know that daily exercise:
>
> Can help to reverse pre-diabetes?
> Can reduce your cholesterol and triglycerides?
> Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
> Can strengthen your heart and lungs?
> May prevent osteoporosis?
> Can reduce your risk of stroke?
> Can help you sleep better?
> Can help with depression?
> Can lengthen your life?
> Can help promote and maintain weight loss?
>
> What exercise did you do today?
>
>
>
>
> All Rights Reserved
> Copyright © 2009
> Yahoo! Inc.
> http://www.yahoo.com
>
> Privacy Policy:
> http://privacy.yahoo.com/privacy/us
>
> Terms of Service:
> http://docs.yahoo.com/info/terms/
>

Messages in this topic (3)
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11a. Re: Question about Goal Weight--some advice
Posted by: "Connie Dean" cdean561@comcast.net quiltinangel
Date: Fri May 22, 2009 1:36 pm ((PDT))

Ø I really want to lose this belly fat.

What has helped me is spin class and a class called Body Flow. It's a
combination class of Tai Chi, Pilates and Yoga. Nothing has helped previous
to this as well.

Connie

[Non-text portions of this message have been removed]

Messages in this topic (9)

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Quick Weight Loss Tips

Friday, May 22, 2009

[Serious-Weight-Watchers] Digest Number 12030

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