Quick Weight Loss Tips: [Serious-Weight-Watchers] Digest Number 12087

There are 21 messages in this issue.

Topics in this digest:

1a. Re: OT - Facebook -
From: s-monroe@sbcglobal.net

2a. Re: OT - Facebook - Deanna
From: Deanna Jones
2b. Re: OT - Facebook - Deanna
From: Jen

3a. Re: Race Report (Really Long!)
From: Cindie Niemann
3b. Re: Race Report (Really Long!)
From: Fran
3c. Re: Race Report (Really Long!)
From: Faye Ridpath

4a. Approaching Midway
From: galen_oea
4b. Re: Approaching Midway
From: Pippylngstkng

5a. Re: ONEderland
From: SueW

6a. Our Daily Exercise Thread: Share What You Did! , 6/30/2009, 12:15 p
From: Serious-Weight-Watchers@yahoogroups.com
6b. Re: Our Daily Exercise Thread: Share What You Did! , 6/30/2009, 12:
From: toddlermomof2@aol.com
6c. Re: Our Daily Exercise Thread: Share What You Did! , 6/30/2009, 12:
From: Judy

7.1. Re: Thanks
From: Tammy
7.2. Re: Thanks
From: Sheila Pierson
7.3. Re: Thanks
From: chiptress1
7.4. Re: Thanks
From: Faye Ridpath

8a. Re: Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:
From: McAmy Adair

9a. Re: ONEderland-Donna R
From: Kathy

10a. Re: Good morning-Laurie in Michigan
From: Kathy

11a. Re: Chocolate Milk
From: ruth smith
11b. Re: Chocolate Milk
From: Faye Ridpath

Messages
________________________________________________________________________
1a. Re: OT - Facebook -
Posted by: "s-monroe@sbcglobal.net" s-monroe@sbcglobal.net s-monroe@sbcglobal.net
Date: Tue Jun 30, 2009 5:06 am ((PDT))

-anyone that wants to be on my facebook-- feel free :)
my email is
s-monroe@sbcglobal.net
you can find me using that-- just mention WW yahoo group
Thanks!
Sandy Monroe
Milw/WI

-- In Serious-Weight-Watchers@yahoogroups.com, "Kathy" <kjspookie@...> wrote:
>
> Deanna I could not find you. I tried typing Lewisville High School but nothing came up using that. Add me, Kathy Stuit, I'm the only one that comes up with that name!
>
> Anyone else feel free to add me! I'm new on the group and having fun already! I'm a sahm of 2 kids and happily married almost 17 years! We live in West Michigan near Lake Michigan. I love facebook, have lots of my family on there and have found old friends too!
>
> Have a great week!
>
> Kathy in MI
> 290/285/140
>

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
2a. Re: OT - Facebook - Deanna
Posted by: "Deanna Jones" deannarjones@gmail.com deannarwyatt
Date: Tue Jun 30, 2009 6:21 am ((PDT))

We are friends on facebook now :) Thank you!

Deanna

On Mon, Jun 29, 2009 at 1:23 PM, Kathy <kjspookie@gmail.com> wrote:

>
>
> Deanna I could not find you. I tried typing Lewisville High School but
> nothing came up using that. Add me, Kathy Stuit, I'm the only one that comes
> up with that name!
>
> Anyone else feel free to add me! I'm new on the group and having fun
> already! I'm a sahm of 2 kids and happily married almost 17 years! We live
> in West Michigan near Lake Michigan. I love facebook, have lots of my family
> on there and have found old friends too!
>
> Have a great week!
>
> Kathy in MI
> 290/285/140
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
2b. Re: OT - Facebook - Deanna
Posted by: "Jen" jenstk06@yahoo.com jenstk06
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

Kathy- I LOVE the west side of the state! We currently live in Oakland County. My parent's have a seasonal campground at Silver Lake Sand Dunes, it's so beautiful along the coast over there, you are very lucky!! My husband is looking for jobs over there too :)

*~Jen~*
My Blog:http://healthymamato3.blogspot.com/
Family Blog: http://pabstfamilyjs.blogspot.com/
Healthy Mama's Weight Loss Group:http://groups.yahoo.com/group/Hot_MamasWLC/
188/188.5/130

________________________________
From: Kathy <kjspookie@Gmail.com>
To: Serious-Weight-Watchers@yahoogroups.com
Sent: Monday, June 29, 2009 2:23:00 PM
Subject: [Serious-Weight-Watchers] Re: OT - Facebook - Deanna

Deanna I could not find you. I tried typing Lewisville High School but nothing came up using that. Add me, Kathy Stuit, I'm the only one that comes up with that name!

Anyone else feel free to add me! I'm new on the group and having fun already! I'm a sahm of 2 kids and happily married almost 17 years! We live in West Michigan near Lake Michigan. I love facebook, have lots of my family on there and have found old friends too!

[Non-text portions of this message have been removed]

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
3a. Re: Race Report (Really Long!)
Posted by: "Cindie Niemann" cindyloohoo32@hotmail.com cindieloohoo32
Date: Tue Jun 30, 2009 7:16 am ((PDT))

Thanks Tory! You have no idea what an inspiration you have been for me. I think of you often when I'm racing. Thanks for being a great role model!

--- In Serious-Weight-Watchers@yahoogroups.com, Tory Klementsen <teechur@...> wrote:
>
> Wooo hoo Cindie! You freaking ROCK! It sounds like you did a fantastic job
> from start to finish! I have done the SAME thing in the swim. I ended up
> going in the complete wrong direction. Oh well! You finished with a smile on
> your face and shiny stuff! Woo hoo on the medal! Way go to!
> Tory Klementsen, MCP A+
> IT Educator
> Certified Personal Fitness Trainer
> www.journey-fitness.com
> www.jfrunners.com
> www.teechur.com--school website
>
>
> On Sun, Jun 28, 2009 at 12:11 PM, Cindie Niemann
> <cindyloohoo32@...>wrote:
>
> >
> >
> > Pre Race
> > Up at 4:45 AM. I got everything ready and had a little breakfast. I felt
> > pretty rested even though I woke up at 1:30 AM and had a hard time getting
> > back to sleep. We left the house just after 6:00 AM for a 40 minute drive.
> > We saw lots of cars on the road heading to the race. Once we got there I set
> > up my transition area. I got a good spot near some of the girls I trained
> > with. Now I just had to wait. Rich, Michelle & Richie showed up around 7:30
> > so that helped me keep my mind off things. I was in the last wave of the
> > swim so I had to wait around 25 minutes after the first wave before it was
> > my turn.
> >
> > Swim
> > 800 meters, 26:23
> > The water was really choppy and the course looked intimidating. I started
> > way off to the left to stay out of the crowd. After a few minutes I didn't
> > know if I was going to make it. It didn't seem like I was going anywhere!
> > After a few hundred meters I had to stop and fix my goggles because they
> > were so fogged up. I rounded the far buoy and headed for the next corner. I
> > was starting to get into the rhythm, and passed a couple of people from the
> > previous wave. After I rounded the corner I couldn't find the other buoys. I
> > tried to just site the shore, but ended up looking at the wrong beach. Once
> > I realized I was headed in the wrong direction, I had gone way out of my
> > way. The last stretch went pretty well once I knew where I was going. I hit
> > the shore and saw Rich cheering me on. It was a long uphill run to the
> > transition area. Jay ran along side of me while I was making my way up.
> >
> > T1
> > 1:39
> > I made it to the transition area and got my shoes and socks on. My feet
> > were nearly dry by the time I got there so it was easy getting my socks on.
> > I'm glad I had the elastic laces because it made getting my shoes on really
> > easy. Helmet on and running out of transition to the bike course. Jay was
> > there at the exit to see me off.
> >
> > Bike
> > 10.7 miles, 35:20
> > I was really tired and breathing heavy when I first got on the bike, but I
> > started to feel good really quickly. I was flying on the bike and passed
> > tons of people. I felt really good and fast on the bike. I was strong up the
> > hills and pushed it on the downhills. For the first 25 minutes or so not a
> > single person passed me, but I kept on passing others. It felt great passing
> > person after person! I got tired of yelling "On your left!" and at one point
> > I got mixed up and started yelling "On your right!" I'm not sure how many
> > people I confused by passing them on the left and hollering that I was on
> > their right. I got passed by 2 women in the last stretch. One other woman
> > passed me but I passed her right back up on the next hill. The last stretch
> > before transition was an easy downhill.
> >
> > T2
> > 1.01
> > My legs were like jello running the bike back into the transition area.
> > Good thing I had the bike to hold onto. I got the bike back on the rack and
> > grabbed my hat and race belt. I had a hard time getting my belt snapped.
> > Next time I will just grab it and figure it out during the run. Good thing
> > Jay was standing near the transition because I almost ran out the wrong side
> > for the run.
> >
> > Run
> > 3 miles, 33:04
> > I started off running really slowly because I knew it was going to be hard
> > to continue running the whole 3 miles. I had no idea how hard the trail was
> > going to be! There were lots of roots, hills, and the path was really
> > narrow. I had to stop and walk for a while. I was able to keep a pretty good
> > pace even though I was walking. There were some brutal hills and one was
> > really bad with a steep downhill with loose rocks, and then a really steep
> > uphill after that. Once we hit the pavement I was surprised when they said
> > that there was only a mile left. I was sure we had about 1.5 miles left, so
> > I was happy with that news. At that point I knew I could run the rest of the
> > way in. I was able to pick up the pace to the finish line. First I saw Rich
> > & Michelle & Richie, then near the finish Jay was there to take my picture.
> > I saw a couple of girls from my training group at the finish and we
> > congratulated each other.
> >
> > Results
> > 1st place in Athena 40-99 Division! Total Time 1:37:27
> > When I signed up for the race I decided to enter the Athena Division for
> > women 150 lbs and over. I'm only 2 lbs. above, but I figured I might have a
> > chance of placing in that division. I never dreamed I could actually come in
> > first! I guess there is something good about weighing over 150 lbs! If I had
> > entered in my normal age group I would have placed 22nd, which I would still
> > be happy with!
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (10)
________________________________________________________________________
3b. Re: Race Report (Really Long!)
Posted by: "Fran" fml41@yahoo.com fml41
Date: Tue Jun 30, 2009 11:14 pm ((PDT))

I just had a chance to read your race report--all I've go to say is YAY Cindie!!! Even with heading the wrong way in the swim you came in 1st! Congrats!

Messages in this topic (10)
________________________________________________________________________
3c. Re: Race Report (Really Long!)
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Tue Jun 30, 2009 11:50 pm ((PDT))

Way to go on getting first place!

~~~Faye~~~

On Sun, Jun 28, 2009 at 3:11 PM, Cindie Niemann
<cindyloohoo32@hotmail.com>wrote:

> Pre Race
> Up at 4:45 AM. I got everything ready and had a little breakfast. I felt
> pretty rested even though I woke up at 1:30 AM and had a hard time getting
> back to sleep. We left the house just after 6:00 AM for a 40 minute drive.
> We saw lots of cars on the road heading to the race. Once we got there I
> set up my transition area. I got a good spot near some of the girls I
> trained with. Now I just had to wait. Rich, Michelle & Richie showed up
> around 7:30 so that helped me keep my mind off things. I was in the last
> wave of the swim so I had to wait around 25 minutes after the first wave
> before it was my turn.
>
> Swim
> 800 meters, 26:23
> The water was really choppy and the course looked intimidating. I started
> way off to the left to stay out of the crowd. After a few minutes I didn't
> know if I was going to make it. It didn't seem like I was going anywhere!
> After a few hundred meters I had to stop and fix my goggles because they
> were so fogged up. I rounded the far buoy and headed for the next corner.
> I was starting to get into the rhythm, and passed a couple of people from
> the previous wave. After I rounded the corner I couldn't find the other
> buoys. I tried to just site the shore, but ended up looking at the wrong
> beach. Once I realized I was headed in the wrong direction, I had gone way
> out of my way. The last stretch went pretty well once I knew where I was
> going. I hit the shore and saw Rich cheering me on. It was a long uphill
> run to the transition area. Jay ran along side of me while I was making my
> way up.
>
> T1
> 1:39
> I made it to the transition area and got my shoes and socks on. My feet
> were nearly dry by the time I got there so it was easy getting my socks on.
> I'm glad I had the elastic laces because it made getting my shoes on really
> easy. Helmet on and running out of transition to the bike course. Jay was
> there at the exit to see me off.
>
> Bike
> 10.7 miles, 35:20
> I was really tired and breathing heavy when I first got on the bike, but I
> started to feel good really quickly. I was flying on the bike and passed
> tons of people. I felt really good and fast on the bike. I was strong up
> the hills and pushed it on the downhills. For the first 25 minutes or so
> not a single person passed me, but I kept on passing others. It felt great
> passing person after person! I got tired of yelling "On your left!" and at
> one point I got mixed up and started yelling "On your right!" I'm not sure
> how many people I confused by passing them on the left and hollering that I
> was on their right. I got passed by 2 women in the last stretch. One other
> woman passed me but I passed her right back up on the next hill. The last
> stretch before transition was an easy downhill.
>
> T2
> 1.01
> My legs were like jello running the bike back into the transition area.
> Good thing I had the bike to hold onto. I got the bike back on the rack
> and grabbed my hat and race belt. I had a hard time getting my belt
> snapped. Next time I will just grab it and figure it out during the run.
> Good thing Jay was standing near the transition because I almost ran out
> the wrong side for the run.
>
> Run
> 3 miles, 33:04
> I started off running really slowly because I knew it was going to be hard
> to continue running the whole 3 miles. I had no idea how hard the trail was
> going to be! There were lots of roots, hills, and the path was really
> narrow. I had to stop and walk for a while. I was able to keep a pretty
> good pace even though I was walking. There were some brutal hills and one
> was really bad with a steep downhill with loose rocks, and then a really
> steep uphill after that. Once we hit the pavement I was surprised when they
> said that there was only a mile left. I was sure we had about 1.5 miles
> left, so I was happy with that news. At that point I knew I could run the
> rest of the way in. I was able to pick up the pace to the finish line.
> First I saw Rich & Michelle & Richie, then near the finish Jay was there to
> take my picture. I saw a couple of girls from my training group at the
> finish and we congratulated each other.
>
> Results
> 1st place in Athena 40-99 Division! Total Time 1:37:27
> When I signed up for the race I decided to enter the Athena Division for
> women 150 lbs and over. I'm only 2 lbs. above, but I figured I might have a
> chance of placing in that division. I never dreamed I could actually come
> in first! I guess there is something good about weighing over 150 lbs! If
> I had entered in my normal age group I would have placed 22nd, which I would
> still be happy with!
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (10)
________________________________________________________________________
________________________________________________________________________
4a. Approaching Midway
Posted by: "galen_oea" galen_oea@yahoo.com galen_oea
Date: Tue Jun 30, 2009 9:33 am ((PDT))

Approaching Midway

I can not tell you how devastated I was nine and a half months ago when I found out I had Two Hundred and Sixty Three pounds to lose. I am not sure I will ever get over learning that information about myself.

Now with grateful solemnness I find myself 2.9 pounds away from my half way point. Instead of feeling hopeless and lost, I am fully aware that this can and will get done. All doubt has been removed from me and my life has changed in so many ways for the better. My outlook is bright and I feel like I am 20 years younger.

No matter how much you have to lose, read your Weight Watcher materials carefully and often. Read the articles here on the Website, reach out to the rest of us here on this message board. You are not alone.

Hold on tight to your KNOWING and let go of your DOUBTING. Trust in the program that Weight Watchers has researched and designed for you. Shed old bad habits and desires and replace them for new good habits. Learn to desire that which is healthy.

This can be done. You can do it. WE can do it. I am doing it with you.

My stats after today's Weigh In
413.0 lbs 09/16/2008
284.6 lbs 06/30/2009

Week #41
Down -0.8 lbs
Total Gone -128.4 lbs

Galen
galen@thenottypical.com
http://www.thenottypical.com

Messages in this topic (2)
________________________________________________________________________
4b. Re: Approaching Midway
Posted by: "Pippylngstkng" imonlyhumn@gmail.com pippylngstkg
Date: Tue Jun 30, 2009 11:35 am ((PDT))

Galen, thank you so much for the inspiration. I am here doing it with you.. we will do it!

Hugs, Deb

From: galen_oea
Sent: Tuesday, June 30, 2009 11:32 AM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Approaching Midway

Approaching Midway

This can be done. You can do it. WE can do it. I am doing it with you.

My stats after today's Weigh In
413.0 lbs 09/16/2008
284.6 lbs 06/30/2009

Week #41
Down -0.8 lbs
Total Gone -128.4 lbs

Galen
galen@thenottypical.com
http://www.thenottypical.com

------------------------------------

Yahoo! Groups Links

[Non-text portions of this message have been removed]

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
5a. Re: ONEderland
Posted by: "SueW" gswidemark@cox.net gswidemark
Date: Tue Jun 30, 2009 10:01 am ((PDT))

Congrats to Heidi (and Kim - you are almost there)! Doing the happy dance for you!!!!!

One-der-land is very cool... I'm still not used to it.... I keep wanting to say my weight is 2 something because I've been 2 something for the last like 25 years at least or more.... :)

hugs,
SueW
267/188/180 (doctor set goal)
Thank you Weight Watchers!
http://cheesewhiz.org/sue-compare-jun2009sm.jpg

[Non-text portions of this message have been removed]

Messages in this topic (14)
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________________________________________________________________________
6a. Our Daily Exercise Thread: Share What You Did! , 6/30/2009, 12:15 p
Posted by: "Serious-Weight-Watchers@yahoogroups.com" Serious-Weight-Watchers@yahoogroups.com
Date: Tue Jun 30, 2009 12:02 pm ((PDT))

Reminder from: Serious-Weight-Watchers Yahoo! Group
http://groups.yahoo.com/group/Serious-Weight-Watchers/cal

Our Daily Exercise Thread: Share What You Did!
Tuesday June 30, 2009
12:15 pm - 12:30 pm
(This event repeats every day.)

Notes:
Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Messages in this topic (3)
________________________________________________________________________
6b. Re: Our Daily Exercise Thread: Share What You Did! , 6/30/2009, 12:
Posted by: "toddlermomof2@aol.com" toddlermomof2@aol.com mepperly07
Date: Tue Jun 30, 2009 1:51 pm ((PDT))

Mowed the grass and raked up the clippings for 2.25 hours today, not a
bad way to earn 7 APs! good thing i quit when I did, because it started
pouring about 5 minutes later!
Melissa E
222.4/168/115

Messages in this topic (3)
________________________________________________________________________
6c. Re: Our Daily Exercise Thread: Share What You Did! , 6/30/2009, 12:
Posted by: "Judy" SharingJesus@comporium.net judinsc
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

30 minutes of aerobics.
Judy L <><

-------Original Message-------

From: Serious-Weight-Watchers@yahoogroups.com
Date: 6/30/2009 3:02:36 PM
To: Serious-Weight-Watchers@yahoogroups.com
Subject: [Serious-Weight-Watchers] Our Daily Exercise Thread: Share What You
Did! , 6/30/2009, 12:15 pm

Reminder from: Serious-Weight-Watchers Yahoo! Group

Title: Our Daily Exercise Thread: Share What You Did!

Date: Tuesday June 30, 2009
Time: 12:15 pm - 12:30 pm
Repeats: This event repeats every day.
Notes: Did you know that daily exercise:

Can help to reverse pre-diabetes?
Can reduce your cholesterol and triglycerides?
Can increase your HDL, the good cholesterol, and lower your LDL, the bad
cholesterol?
Can strengthen your heart and lungs?
May prevent osteoporosis?
Can reduce your risk of stroke?
Can help you sleep better?
Can help with depression?
Can lengthen your life?
Can help promote and maintain weight loss?

What exercise did you do today?

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options

Copyright © 2009 Yahoo! Inc. All Rights Reserved | Terms of Service |
Privacy Policy

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
7.1. Re: Thanks
Posted by: "Tammy" tammy362@verizon.net tami_v1
Date: Tue Jun 30, 2009 12:12 pm ((PDT))

Aww, Ginny, I am so sorry you are going through all of this. If you ever
need a friend, I am usually online. (((((hugs)))))

My husband is not very supportive of me either. When I found out about my
kidney disease, he just brushed it off as nothing.
Thank God for friends!

Have a good evening,
Tammy

Messages in this topic (46)
________________________________________________________________________
7.2. Re: Thanks
Posted by: "Sheila Pierson" piersons26@yahoo.com piersons26
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

Ginny- you are in my thoughts and prayers again today. Please take some time for yourself, and don't worry about those around you that you can't change- YOU are the important one in this equation! Give yourself a hug from me. :)

Sent from my iPod

On Jun 29, 2009, at 9:22 AM, RenoGin@aol.com wrote:

Thanks to all of you---your support is very important to me. I have a
wonderful son and a friend close here. Daughter is in Las Vegas and a husband
that is an AA and not much help at all. He was first worried about what
would happen to the money and the house and what the kids got and what he got
and how my charge bill would be paid. ETC. When I ended up in the
hospital at 4 pm-- he never called to see if I even made it there safely (rove
myself) did not show up till 10 pm after I was given the news. did not go to
the dr for the news the next day-- so you see I am quite on my own and your
support and help are very important to me.

I have not been active on the list but I have been reading it for year.
You are the family I do not have.

Thanks for being there.
Ginny

**************A Good Credit Score is 700 or Above. See yours in just 2 easy
steps!
(http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
JunestepsfooterNO62)

[Non-text portions of this message have been removed]

Messages in this topic (46)
________________________________________________________________________
7.3. Re: Thanks
Posted by: "chiptress1" jpt@hamptons.com chiptress1
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

Ginny...like you.. i read often but don't post that often. I am in the process of working my way back into ww. However ... I have been reading your posts.. and I wanted to let you know that i have prayed for you. If you go to the hospital and you have a phone and you would like some support... I would be honored to talk with you and "keep you company". you can contact me by private message if you wnat to .
Best to you
hugss....
((((( Joan, Hamptons, NY )))))

--- In Serious-Weight-Watchers@yahoogroups.com, "Tammy" <tammy362@...> wrote:
>
> Aww, Ginny, I am so sorry you are going through all of this. If you ever
> need a friend, I am usually online. (((((hugs)))))
>
> My husband is not very supportive of me either. When I found out about my
> kidney disease, he just brushed it off as nothing.
> Thank God for friends!
>
>
> Have a good evening,
> Tammy
>
>
>
> > Thanks to all of you---your support is very important to me. I have a
> > wonderful son and a friend close here. Daughter is in Las Vegas and a
> > husband
> > that is an AA and not much help at all. He was first worried about what
> > would happen to the money and the house and what the kids got and what he
> > got
> > and how my charge bill would be paid. ETC. When I ended up in the
> > hospital at 4 pm-- he never called to see if I even made it there safely
> > (rove
> > myself) did not show up till 10 pm after I was given the news. did not go
> > to
> > the dr for the news the next day-- so you see I am quite on my own and
> > your
> > support and help are very important to me.
> >
> > I have not been active on the list but I have been reading it for year.
> > You are the family I do not have.
> >
> > Thanks for being there.
> > Ginny
> >
> >
>

Messages in this topic (46)
________________________________________________________________________
7.4. Re: Thanks
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Jul 1, 2009 1:26 am ((PDT))

Ginny,

I'm sorry your husband wasn't there for you more...

~~~Faye~~~

On Mon, Jun 29, 2009 at 9:22 AM, <RenoGin@aol.com> wrote:

> Thanks to all of you---your support is very important to me. I have a
> wonderful son and a friend close here. Daughter is in Las Vegas and a
> husband
> that is an AA and not much help at all. He was first worried about what
> would happen to the money and the house and what the kids got and what he
> got
> and how my charge bill would be paid. ETC. When I ended up in the
> hospital at 4 pm-- he never called to see if I even made it there safely
> (rove
> myself) did not show up till 10 pm after I was given the news. did not go
> to
> the dr for the news the next day-- so you see I am quite on my own and your
> support and help are very important to me.
>
> I have not been active on the list but I have been reading it for year.
> You are the family I do not have.
>
> Thanks for being there.
> Ginny
>
>
> **************A Good Credit Score is 700 or Above. See yours in just 2 easy
> steps!
> (
> http://pr.atwola.com/promoclk/100126575x1221823281x1201398699/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=
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> )
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (46)
________________________________________________________________________
________________________________________________________________________
8a. Re: Our Daily Exercise Thread: Share What You Did! , 6/29/2009, 12:
Posted by: "McAmy Adair" readshoes@yahoo.com readshoes
Date: Tue Jun 30, 2009 8:40 pm ((PDT))

Hi, My kid is in daycamp this week, so I've tried to devote more time to the gym. My new strategy on the elleptical is to read. It's taking my mind off it better than trying to watch the tv that is usually on some channel I don't care about. I was worried I wouldn't be able to keep my pace up, but I find I'm actually going faster. I'm 46 & now need glasses to read. So to avoid forgetting one more thing, I'm reading a large type book. So bizarrely enough, I'm reading Annette Funicello's autobio this week.

I did 1 1/2 hours on Cybex cross trainer in two sessions. And burned almost 900 calories reportedly. Though I realize the calorie count thing is not always accurate, it still made me proud. It's taken me a long time to work my way up to 50 minutes at a time. If you recall, I'm the one with bursititis. And thankfully, it's not hurting my leg.... amy

[Non-text portions of this message have been removed]

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
9a. Re: ONEderland-Donna R
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

Yeah Donna! I bet you feel like a million bucks!

Kathy in MI
290/285/140

Messages in this topic (14)
________________________________________________________________________
________________________________________________________________________
10a. Re: Good morning-Laurie in Michigan
Posted by: "Kathy" kjspookie@Gmail.com kjspookie
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

Hi Laurie! I am Kathy, in Michigan! I just joined this group a week. Where in MI are you? I'm in Hudsonville, between Holland and Grand Rapids.

Kathy in MI
290/285/140
Weight Watchers Program

Messages in this topic (17)
________________________________________________________________________
________________________________________________________________________
11a. Re: Chocolate Milk
Posted by: "ruth smith" gotyacovered2000@yahoo.com gotyacovered2000
Date: Tue Jun 30, 2009 9:17 pm ((PDT))

try ovatine has a lot of vitamins in it also good tasting i put a teas in my coffee i would have to check on calories but im sure it not like any of those syrups that our plain sugar. Ive use this for my kids never bought nestle stuff i started using it years ago as a child. lol just my two cents

--- In Serious-Weight-Watchers@yahoogroups.com, "Kelley" <kvail@...> wrote:
>
> Faye,
>
>
>
> It's always great to find a workable solution to those things we need! I
> love chocolate milk too, but I'm okay with the Nestle Quik powder. LOL.
>
>
>
> Kelley
>
>
>
> I take 3 medications at night: one for high cholesterol, one for high blood
> pressure, and an anti depressant. I always get a stomach ache unless I take
> them with milk. I don't like white milk (except in cereal) but I love
> chocolate. But depending what brand I get (even if I get FF), it comes out
> to 3 or 4 points. But yesterday I was out of milk so went to get some and
> found Nestle Quick in 4 packs of 100 calorie bottles. So I got that and then
> when I got it home so I could figure the points it was only 2 points for one
> bottle! I am very happy! It will cost a little more than buying the regular
> but it's worth it to me cuz now I can spend less points on my milk. Someone
> might suggest that I just buy regular milk and SF syrup but I've tried that
> and I can't make it taste right. I've also tried powder but didn't like it.
>
>
> ~~~Faye~~~
>
>
>
> [Non-text portions of this message have been removed]
>

Messages in this topic (6)
________________________________________________________________________
11b. Re: Chocolate Milk
Posted by: "Faye Ridpath" ispgypsy@gmail.com fayefromtampa
Date: Wed Jul 1, 2009 1:25 am ((PDT))

Ruth,

I don't really like powders. I can't make them blend enough.

~~~Faye~~~

On Tue, Jun 30, 2009 at 1:21 AM, ruth smith <gotyacovered2000@yahoo.com>wrote:

> try ovatine has a lot of vitamins in it also good tasting i put a teas in
> my coffee i would have to check on calories but im sure it not like any of
> those syrups that our plain sugar. Ive use this for my kids never bought
> nestle stuff i started using it years ago as a child. lol just my two cents
>
>
>
>
> --- In Serious-Weight-Watchers@yahoogroups.com, "Kelley" <kvail@...>
> wrote:
> >
> > Faye,
> >
> >
> >
> > It's always great to find a workable solution to those things we need! I
> > love chocolate milk too, but I'm okay with the Nestle Quik powder. LOL.
> >
> >
> >
> > Kelley
> >
> >
> >
> > I take 3 medications at night: one for high cholesterol, one for high
> blood
> > pressure, and an anti depressant. I always get a stomach ache unless I
> take
> > them with milk. I don't like white milk (except in cereal) but I love
> > chocolate. But depending what brand I get (even if I get FF), it comes
> out
> > to 3 or 4 points. But yesterday I was out of milk so went to get some and
> > found Nestle Quick in 4 packs of 100 calorie bottles. So I got that and
> then
> > when I got it home so I could figure the points it was only 2 points for
> one
> > bottle! I am very happy! It will cost a little more than buying the
> regular
> > but it's worth it to me cuz now I can spend less points on my milk.
> Someone
> > might suggest that I just buy regular milk and SF syrup but I've tried
> that
> > and I can't make it taste right. I've also tried powder but didn't like
> it.
> >
> >
> > ~~~Faye~~~
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Messages in this topic (6)

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Quick Weight Loss Tips

Wednesday, July 1, 2009

[Serious-Weight-Watchers] Digest Number 12087

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